#workout
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Workout check in! Killed my glutes today! That is all! 🙈 cute top from Styles by Design/ Nadines Closet ❤️ Fun leggings from #zyiaactive and my friend Jenifer Spencer! #earrings from Sedalia Designs of course! Color shown is Watermelon! Hope you all have a #fantabulous day! Do something nice for someone! Be kind to yourself! #carpediem #icandoallthingsthroughchrist #sedaliadesigns #behindthescenes #earringsoftheday #workout #fit #fitover55 #fitover50women #fitover50 #winning #healthy #noexcuses #clothes #ootd #ootdfashion #heart @fitover50nation @scho.fit @sedalia_designs

 4 seconds ago
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Entrenamiento en circuito de espalda con cinta elástica 3 vueltas de15 repeticiones por ejercicio #personaltraining #fitness #back #workout #gymlife #lifestyle #trainingday

 7 seconds ago
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 7 seconds ago
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Is this body goals? Follow @featuredfitfemale for more . . #exercise

 10 seconds ago
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Cocochoc Oat cookies 🍪🥥⁣ ⁣ So for a first attempt these weren’t bad, I used what I had in the cupboard basically! All healthy, nothing too bad! Just as a little evening treat for when I got those sweet cravings at about 9pm! We all get them right?! 🙊🍪⁣ ⁣ I think my ingredients need a bit of tweaking, but overall they are yummy! And only 119 cals per cookie! 😍⁣ Also for my maple syrup I used @skinnyfoodco maple syrup! These syrups are fab for so many things as they are so low in calorie but taste like the real thing 😍 ⁣ Next up is sweet potato brownies! I’ve never tried them but I’ve heard such good things! 🍰⁣ ⁣ 𝗖𝗼𝗰𝗼𝗰𝗵𝗼𝗰 𝗰𝗼𝗼𝗸𝗶𝗲 𝗠𝗮𝗰𝗿𝗼𝘀⁣ Cals 119⁣ Carbs 11.8g⁣ Fat 6.4g⁣ Protein 2.9g⁣ ⁣ ⁣ ⁣ #health #fitness #fitnessjourney #weightloss #weightlossjourney #fatloss #calories #lifestyle #healthylifestyle #nutrition #homeworkout #workout #eatclean #eathealthy #diet #motivation #transformation #healthyfood #preworkout #weightlossinspiration #summerdays #ibizabody #goals #bodygoals #oatcookie #coconut #healthysnack #healthycookie #macros #protein

 11 seconds ago
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 12 seconds ago
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🔥 LEG BURNER 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ 14 JUMPING LUNGES (7 each leg) 2️⃣ 20 SIDE SQUATS (10 each side) 3️⃣ 40 JUMPING JACKS 4️⃣ 20 SQUAT KICKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌Repeat 3 times❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️ KEEP GOING ALTHOUGH YOUR LEGS ARE BURNING - if you’re not feeling it, you’re not doing it right 🤘🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦍 TAKE YOUR TIME BUT FINISH THE SETS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 BE SURE TO DRINK ENOUGH ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @itslaurakoedam once you’ve tried it ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itslaurakoedam #squats #lunges #calf #squatjumps #glutes #quadriceps #wallsit #legsworkout #kaylaitsines #sweat #gazoakley #veganathlete #vegan #summerbody #nikesports #adidas #nike #workout #HIIT #cardio #LIIT #buttworkout #jumpingjacks #sidesquats #legkicks

 17 seconds ago
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Size: 12/14 Price : N 1700 _________________________________________ Follow 👉@onigsthebrand 👙 Order 👉@onigsthebrand📦 Hashtag 👉@onigsthebrand📦🚚 Tag 👉 @onigsthebrand _________________________________________ Turn on Post Notification 💌 Like 📍Follow 📍 Share 📍 #thriftstorelagos #thrifedfashion #sportbra #naijabrandchick #naijabrand #lagosbrandchick #lagosbrand #onigsthebrand #lagoswomenrun #lagoswomenfashion #lagoswomen #exercise #workout #fitfamlagos #fitfam #sports #gym #gymworkout #naijawomenfashoin #onigsthebrand #naijavirals #unilag #unilaglifestyle #unilagolodo

 19 seconds ago
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Com MUITA pena minha os Lives de HIIT Legs & GLUTES 💓 terão de ser suspensos por tempo indeterminado 😢 Como é do conhecimento de todos, os ginásios em Portugal já abriram e o meu horário voltou ao normal e por esse motivo fica mesmo impossível ter as 18h30 das quintas-feiras livres. . ⚠️ No entanto!!!!! ⚠️ Quero saber qual o melhor horário para todas/os para CONTINUARMOS com o massacre 🔥🔥🔥 publicarem mais tarde um questionário para chegarmos a um acordo 🤗 . OBRIGADA do fundo do coração 💓 a todas e todos que me acompanharam, que partilharam, que apenas visualizaram mas que me deram uma enorme força para continuar e fazer melhor 💓 Não há nada melhor no mundo do que fazer aquilo que realmente se gosta, e ainda mais com as melhores pessoas ao nosso lado 💓💓💓💓 . Um obrigado especial a minha colega e grande amiga @deboramarquesb por estar ao meu lado na primeira Live 😍 . Espero voltar com força 💓💓💓 . . . #fitness #fitnessportugal #fitnessbrasil #portugalfit #personaltrainer #glutesworkout #glutes #workout #groupclass #grouptraining #personaltrainer #treinopersonalizado #treinoemcasa

 20 seconds ago
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👀👀👀👀👀 SAMPLE T-SHIRTS HAVE LANDED 👀👀👀👀👀 . Chris is going to put this sample T-shirt through its paces tonight in the gym! . Drop us a comment and let us know what you think to the design 😍🤩 . #gymwearaddicts #gymclothing #gymtshirts #spottydogs #spottydog #dalmatian #gymlife #motivation #workout #workoutmotivation #workoutroutine #weightlossjourney #weightlosstransformation #weighttraining #weighttrainingforwomen #crossfit #crossfituk #crossfitter #crossfitlife #snatch #clean #weightlifting #weightlifter #gym #gymmotivation #gymlife #olympicweightlifting #powersnatch #powerclean #motivated #wod

 23 seconds ago
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✴️Kettlebell flow✴️ . Os dejo 3 rutinas fluídas con #kettlebells ‼️ . ↪️ FUERZA, RESISTENCIA, ESTABILIDAD, QUEMA DE CALORIAS... ↩️ . Las rutinas con kettlebell son muy demandantes, si bien es cierto que requieren de práctica y una buena técnica, también son divertidas por ser movimientos y/o secuencias de movimientos dinámicos que te retarán a medida que mejores la técnica y aumentes los pesos‼️ . Al usar secuencias de movimientos (flows) trabajarás todo el cuerpo‼️ . El trabajo de CORE está garantizado, ya que participará prácticamente en casi todos los ejercicios que de necesiten de estabilidad‼️ . Estas rutinas pueden hacerse con mancuernas, aunque no suelen ser tan cómodas, además si te decides a comprar estas "pesitas" rusas, no te arrepentirás, son para toda la vida‼️ . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #fitnesslifestyle #sport #healthy #kettlebellworkout #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #entrenadorpersonal #kettlebellflow #fitspo #instafit #wellness #bhfyp

 26 seconds ago
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Lo que te hace sonrisa 😃 Incluso si no puedes cambiar a todas las personas a tu alrededor, puedes cambiar a las personas que eliges. La vida es demasiado corta para perder tu tiempo en las personas que no te respetan, aprecian y valoran. Pasa tu vida con personas que te hacen sonreír, reír, y sentirse amado. • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

 26 seconds ago
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🍃Refeições saudáveis para a dieta? 🤷🏼‍♀️Para emagrecer? 💁🏿‍♀️Para manter a forma? 🤷🏻‍♀️Para viver melhor? Entre em contato, tire suas dúvidas. Nosso desafio funciona com receitas poderosas e gostosas para desintoxicar o organismo.O FOCO É; fazer você perder barriga e emagrecer de 8 a 10kg em menos de 30 dias. Baseado em uma reeducação alimentar seguindo uma dieta com alimentos congelados, praticamente você tem todas as refeições do dia, e você pode preparar os alimentos para varias semanas #dieta #fitness #treino #foco #saude #emagrecer #academia #emagrecimento #gym #fit #vidasaudavel #lifestyle #musculação #saúde #nopainnogain #fitnessmotivation #bodybuilding #workout #nutricao #musculacao #maromba #bemestar #qualidadedevida #lowcarb #muscle #brasil #crossfit #foconadieta #personaltrainer #comidadeverdadeu

 27 seconds ago
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😍Tired of your phone constantly bouncing around in your pocket while you workout? Shop Now👉 https://Kymorae.com . . . . . . . #mensfashion #mensstyle #menswear #mensshoes #mensoutfit #workout #workfromhome #workoutclothes #workoutathometoday #workoutatgym #workoutathome🏡

 27 seconds ago
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🔥Short on time?🔥 This 15/20 minute full body blast is ideal when you’re short on time team! It definitely gets the heart pumping and the lungs burning 🥵 Surely you can’t tell me you don’t have time for this one!!! 🔥3 Rounds🔥 👊🏼 50 alternating lunges (add a jump to make it more intense 😝) 👊🏼 40 sit ups 👊🏼 30 KB swings (do jump squats if you don’t have a KB) 👊🏼 20 air squats 👊🏼 10 burpees Save it, share it with your workout buddies and let me know how you find it 💪🏼 _______________________________________#quickworkout #fullbodyworkout #workout #homeworkout #fitness #fit #15minuteworkout #noexcuses #personaltrainer #kettlebell #edinburgh #edinburghpt

 27 seconds ago
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T'shirt Kaos Distro/berkualitas terbaik dan barang di jamin bagus Bahan 100% Catton -lembut dan nyaman di pakai -Sablonan Kuat Dan tidak mudah Rusak. Premium Size M L XL RP.85.000 ☎Order hub WA 085311081909 🚚Pengiriman VIA JNE DLL 🏧BRI💰💰 ✅(776601006041536) A/N (Puja rahmadan) ❌Harga belum termasuk ongkir❌ ✅Barang di jamin bagus 100% ✅Tidak mengecewakan Ayok gays di order langsung Jangan sampai kehabisan Stok terbatas Buruan gays di order Siapa cepat dia dapat ❌NO PHP!!❌ 👜Marketplace Puja Rajo Bintang ✅FOTO 100% ASLI NO EDIT✅ ☎WhatsApp : 085311081909✅ ✅IG :@ardhana02_store✅ #olshop #kemejaprintingpremium #kemejaprinting #workout #printing #kemejapoloscowok #mensstylehair #me #mensstyle #kaosdistros #kaos #kaoscwo #dirumahaja

 29 seconds ago
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😎 The model vs. the badass lol 😁💪🏻 The ‘curse’ of the naturals - looking skinny af in normal clothes when I don’t flex. 🤷🏼‍♂️ 👉🏻 Either way - I’m recovering my physique and strength bit by bit still but I’m overwhelmed with exams and travelling so I can’t focus solely on my fitness goals atm.☹️I can still pull off some decent photos rocking the @gymbeambg t-shirt though. 💪🏻 📸: @v.photoholic - - - - - #bodybuilding #fitness #fit #training #gym #motivation #workout #lifestyle #healthy #fitfam #exercise #strong #cardio #muscle #diet #abs #nutrition #crossfit #aesthetics #supplements #body #model #gymlife #healthyfood #wellness #lift #active #gymbeambg

 32 seconds ago
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@thefitness_collective Upper Body Strength Day Pruning the central nervous system is an important aspect in life repairing your muscles to work before lifting weights. Balsamic movements like Ned ball slams, kettlebell swings, skipping or plyo push ups like here are great far targeting the muscle groups you’re about to work, particularly before a compound exercise. Watch out for TFC Online launching soon 🚀🚀 @thefitness_collective and get ready to take your health and fitness to the next level, anytine, anywhere . . . #gym #fit #fitness #workout #strength #strengthtraining #strengthandconditioning #coaching #conditioning #workout #homeworkout #workoutfromhome #TeamTFC #fitness #functionaltraining #functionalfitness #movement #mobility #community #fitfam

 33 seconds ago
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Working on it..... i 20 c.. 🔥🔥🔥🔥 . . . . . . . #workout #varierttrening #fattogains #aktivejenter #roligt #dørstokkmila #gildeskål #sandhornøya #toslow

 34 seconds ago
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Train both your body and mind..... The result is different 💪🏾🥊✌️ #workout #homegym #training #stayfit #stayhome #staysafe

 36 seconds ago
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When your kid keeps it extra cold in your place and you have to come on the balcony just to put your she’s on. Heading to these people gym. #gym #workout #exercise #tone #abs

 36 seconds ago
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🇬🇧🇬🇧🇬🇧🇬🇧⠀ ⠀ Last year, it took me three or four weeks to be able to do a press handstand. This is probably the skill I have achieved the quickest in terms of handbalancing. I have no idea why it took me only a few weeks to get it while I’m still not even able to hold a solid 15 seconds handstand 🥵 But here is probably the exercise that has helped me the most! I hope it will help! ⠀ ⠀ 🇫🇷🇫🇷🇫🇷🇫🇷⠀ ⠀ L’année dernière, il m’a fallu trois ou quatre semaines pour réussir mon premier ATR en force. C’est certainement le mouvement que j’ai appris le plus facilement et le plus rapidement en termes d’ATR/de gym ces dernières années. Je ne sais pas vraiment pourquoi j’ai mis si peu de temps à le réussir alors que je ne suis toujours pas capable aujourd’hui de tenir un ATR 15 bonnes secondes 🥵 Mais voici l’exercice qui m’a sûrement le plus aidé! J’espère que cela pourra aider certains d’entre vous! ⠀ ⠀ #handstand #handstandpractice #presshandstand #gymnastics #gymnast #handbalancing #gymshark #gymsharkwomen #gymsharkfrance #fitness #fitnessfrance #fit #fitgirl #f4f #followforfollowback #workout #calisthenics #calisthenicsgirl

 37 seconds ago
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Back day after a long day in work and 3 days off training . Made a decision this week to cut back on the rubbish food . I’ve cut back a tad but still no where near what I need to be and eating no where near either as I’m just never hungry no more . Feel fluffy and ..... yeah you know . Only me going to change it so trying to keep it real 👊 #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fitnessmotivation #motivation #fit #fitfam #gymlife #shredded #fitspo #bodybuildingmotivation #gains #body #gymmotivation #mentalhealth #physique #abs #instafit #training #vunerability #gym #health #muscles #beastmode #lifestyle #fitnessaddict #flex #shred

 37 seconds ago
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Workout check in! Killed my glutes today! That is all! 🙈 cute top from Styles by Design/ Nadines Closet ❤️ Fun leggings from #zyiaactive and my friend Jenifer Spencer! #earrings from Sedalia Designs of course! Color shown is Watermelon! Hope you all have a #fantabulous day! Do something nice for someone! Be kind to yourself! #carpediem #icandoallthingsthroughchrist #sedaliadesigns #behindthescenes #earringsoftheday #workout #fit #fitover55 #fitover50women #fitover50 #winning #healthy #noexcuses #clothes #ootd #ootdfashion #heart @fitover50nation @scho.fit @sedalia_designs

 37 seconds ago
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Working out with Tessuti and the fitness expert: @iamjustjoe, tonight we focus on both your core and leg workout in six movements. #Tessuti #SixAtSix #Workout

 38 seconds ago
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FARM FIT. . Episode 9 of the ‘Farm Fit’ workout series with @farmersweekly . As fast as possible⬇️ . 1-10 Tyre flips. . Perform - X5 Burpees 30m shuttle run Between each round. . Perform 1 tyre flip, followed by 5 burpees and a 30m shuttle run. Repeat adding an additional tyre flip each round until you reach 10. AD #throughthistogether @underarmouruk @sportsdirecttraining

 39 seconds ago
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SO RED ❤️ but I absolutely killed it this morning. I can’t believe how much better today felt than Tuesday. Trust me, @shelbylj22 wasn’t giving us a beak today, probably our toughest combo yet! Getting stronger 💪🏋️‍♂️ #omad #wlhtribe #weightlossherotribe #bootcampworkout #bootcampfitness #getinshapegirl #gettingstronger #keto #ketosis #weightlossjourney #weightlosstransformation #bulletproofmollie #workout #exercise

 39 seconds ago
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На моих тренировках вы получаете: ☑️ Индивидуальный подход и постоянный контроль техники выполнения упражнений. Для того чтобы не допустить травму, чтобы работали только те мышцы, которые должны работать в том или ином упражнении. ☑️ Заряд мотивации, укрепите силу воли и веру в себя. ☑️ Станите более дисциплинированными. Желающих приглашаю к себе на персональные тренировки, сплит тренировки(2 человека) и мы достигнем ваших целей вместе. Результат гарантирую❗ Первая тренировка бесплатная❗ #bestrong

 40 seconds ago
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We are open !! 👏🎉👏🎉👏 . Come on in during our staffed hours: Monday-Friday 6am-7pm, Saturday 7am-1pm to learn about our membership specials for June! We can’t wait to see you! . . . #anytimefitnessarvada #afarvada #anytimefitness #reopening #grandreopening #fitness #gym #health #workout #training #personaltrainer #pt #grouptraining #sweat #run #lift #weightlifting #celebrate #healthylifestyle #arvadacolorado #denver #denvergym #denverfitness

 40 seconds ago
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🏋🏼‍♂️ Leg 🦵 Training 🔘 #hittworkout 🔘 Squat to push press🔘#fitforlife. . . . . ——————————————— = = 🔘3 sets x 8 to 10 reps = = = = = ————————————————. #fit #fitmotivation #fitness #weightlifting #fitnessjourney #workout #fitspiration #beastmode #fitspo #aesthetic #fitnessmotivation #fitfam #crossfit #cardio #bodybuilding #training #calisthenics #exercise #fitfreak #kettlebellflow #bodyweightworkout #fitforlife #hiit #bodypositivity #hiitburn #legdayeveryday #fatburn #bodyweighttraining

 40 seconds ago
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Taking a leap of faith is scary! No better way to face my fear then to go for it. I’m so excited to be an Ind Rep sharing ZYIA products, along with their mission + vision. Together, let’s be active + healthy! • • • Message me for more info! #goforit #zyia #zyiaxoxo

 41 seconds ago
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Aooo saudades de torrar... TBT

 44 seconds ago
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Complete your at home workout with #SITTWISTER and feel the benefits of a happier, healthier lifestyle 😊 Tap to shop!

 1 minute ago
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During these times, people around the country and world are coming together to bring about change to a broken system. For success it’s going to take Unity, Commitment, Educating Ourselves, and Voting! . We cannot continue to be silent. And it takes action from all of us to bring about the change we want. Let’s see this through till the end! #blacklivesmatter #AllButAverage #ABA #CreatedForGreatness

 1 minute ago
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We are PUMPED for Nationals!🤩 Tag someone you can’t wait to see there?⚡️ #thestreetzdance #streetztour20 #streetnationals

 4 minutes ago
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Today's WOD: 10 Minute Ladder: 3 Clean and Jerks 3 Burpees 25 Double Unders 6 Clean and Jerks 6 Burpees 25 Double Unders Etc. Etc.

 9 minutes ago
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Cmon steel I’m even wearing your shirt, I even cut the sleeves off 😥👉🏼👈🏼@steelsupplements

 12 minutes ago
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Happy Thursday🦋 Anyone else just think the weeks are flying by?? Can’t believe it’s June already😭 & where has the sun gone? This rain puts me in such a bad mood and makes me so unproductive. When I get home from work I just want to get snuggled up on the sofa and watch Netflix🤣 got a 5k run in this morning despite having no energy and plan on doing a 10k on Saturday. Also, 2lbs down, feels good🤪 #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitnessgoals #fitnessaccount #fitlife #gym #gymmotivation #gymsharkcommunity #gymlife #gymshark #gymsharkwomen #motivation #photooftheday #2020goals #picoftheday #tbt #homeworkout #instagood #motivation #lifestyle #workout #healthylifestyle #healthy #toned #transformation #june #challenge

 12 minutes ago
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Legends are made🦖

 13 minutes ago
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 19 hours ago
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🎙️This world has so much to offer, make sure you travel as much as possible. Say Hi, to strangers. Try the local food and enjoy their culture. It gives you a chance to really get to know the area you're exploring on your journey. I've been through 29 states and counting, the memories I have of all of them are truly priceless. Get out there and make memories, you've only got so many days to do that. Enjoy your hump day peeps. ♦️♦️♦️ #humpday #wednesday #fitness #love #happyhumpday #instagood #motivation #humpdayvibes #wednesdaywisdom #dogsofinstagram #wednesdayvibes #happy #fitnessmotivation #fitfam #wednesdaymotivation #photooftheday #picoftheday #workout #foodie #humpdaymotivation #gym #food #bodybuilding #happywednesday #happyhour #follow #fit #wcw #selfie #brainstormceo ♦️♦️♦️

 2 years ago