#trackandfield
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Seguimos con la investigación científica sobre la cafeína en la distancia de 1 milla (1609 metros)🏃‍♂️ Gracias por todo el profesionalismo Gabriel Rojas @gabonutr , la motivación y el apoyo en guiar este estudio 👏👏 Vamos por más si Dios así lo quiere 💫 @aguasvallenorte 💦💦 💪💪 . . . . . #running #run #runners #cafeina #santiago #chile #trackandfield #milla #instarun #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #like

 4 minutes ago
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 5 minutes ago
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A Movement for overlooked athletes 📈📈📈 who are NXTUP!! #nxtupathletics #mensbasketball #womensbasketball #volleyball #overseasbasketball #nba #gleague #trackandfield

 5 minutes ago
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никто не спасет вас от вас самих - ваших внутренних демонов, вашей неуверенности, вашей неудовлетворенности собой и своей жизнью. только любовь к себе и хорошие решения спасут вас. . . . . . . . . . . #track #besttracks #trackandfield #trackusa #besttrack #bestmuzik #лайкзалайк #musicgroup #musically #followforfollowback #musicvideo #ripsigal #likeforlikes #likeforfollow #stillwantyou #лайкивзаимно #лучшиетреки #подписказаподписку #timmyturner #dancegoals #deephouse #instamood #cover #g63 #g63amg #hammali #navai #navib #hammalinavai

 6 minutes ago
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Increased my personal best in the indoor 200m from 0:27:23-0:26:71 sec. Of course I would’ve loved to go sub 26 sec but I have to be humble especially when I take into consideration a few months ago I was about to scratch my whole track season because of my knee.🙏🏾 it’s moments like these where I truly realize how lucky I am that I stuck to the plan and listened to the best of the best and of course had patience with my aging body😂😂😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #training #recovery #aroo #mehungry #speed #trifectatribe #workout #trackandfield #missyou #painandgain #army #running #spartanrace #mudding #hero #im #home #staymotivated #spartanstrong #neverstopexploring #strength #nolimits #healthylifestyle #grateful #sportsperformance #adrenaline #athlete #spartanrace #gohardorgohome #beautifullife #powerful

 6 minutes ago
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Más del #saltodepertiga en #gallur en la 9 Reunión FAM de pista cubierta . -- MÁS DE 1000 FOTOS -- . #fotografiadeportiva

 7 minutes ago
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#PlantillasSensoriales 🚩💪🙌 De esto se trata #Konectar. De creer para poder crear. Gracias Nachito! 👉 #Repost @nacho.erario (@get_repost) ・・・ Feliz cumpleaños a @omar_cabrera_konectar, uno de los pilares fundamentales en este camino. Después de 14 meses de lesión pude volver a entrenar gracias a su ayuda. Con el trabajo kinesiológico semanal y las plantillas sensoriales ahora puedo ser un atleta profesional los 7 días de la semana. Sin dudas el mejor para el alto rendimiento. @konectar_caminosterapeuticos Mañana 6 de abril, abro la temporada en pista con un 3000 en el Torneo Otoño de la AMA. Todxs invitadxs. #konectar #atletismo #trackandfield #mediofondo

 7 minutes ago
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#makingstridesmonday: Our Sports Performance Training Athlete Rache is already showing great progress after only three days of training. Her mom @narissa242 mentioned that this is the strongest she’s ever seen her run (3rd place finisher)! 😤💪 She looks forward to training with Coach J. @jaydianjmiller for the rest of the year so she can achieve amazing results. We also provide Mentorship as it relates to Health, Nutrition, Mental Motivation and Academics to help her achieve greatness outside of Athletics. Nassau, Bahamas, who’s next? Inbox us or call (242) 821-6491 today if you live in Nassau, Bahamas and need Sports Performance Training (Fitness Training, Strength & Conditioning Training for All Sports, Track & Field Training or Bowling Training) for yourself or someone you love. legacymatters #legacy #sportsperformancetraining #strengthandconditioningtraining #strengthandconditioning #track #trackandfield #trackandfieldtraining #bowling #bowlingtraining #usa #american #florida #global #bahamas #bahamian #bahamasislands #242totheworld #world

 9 minutes ago
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📷 : @hubbard21 #breaking2project

 10 minutes ago
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Go Harder And Get Sharper...... Bag 💰 Season.... 🤐🤐🤐🤫🤫🤫#USATF #trackandfield #thefreeze #journeytogold #tokyo2020 #olympics #fitlife #worldathletics #teamusa🇺🇸 #thewinnerscircle

 11 minutes ago
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Nick Colyn is our Spartan Men’s Athlete of the Week! Colyn had a weekend to remember at the Husky Classic in Seattle. On Friday, the fifth-year automatically qualified for the U SPORTS championships with an impressive 3000m run in 8:09.19! The mark narrowly missed the TWU record in the event. Nick continued rolling on Saturday, running a personal best mile in 4:08.53 at the Dempsey to cap the week!

 13 minutes ago
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Happy #President’sDay In 2002 at the age of 55 President George W. Bush ran a 5k in 20:29. #celebritieswhorun #running #trackandfield

 13 minutes ago
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Click the link in the bio to videos of @track_curls on the Track Stars App! #trackandfield #trackstarsapp

 14 minutes ago
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First time vaulting in a little while... *15’3” bungee Vid credit @thesohltrain #trackandfield #tracklife #polevault #relentless

 14 minutes ago
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 15 minutes ago
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Patrekur Axelsson is a blind sprinter from Iceland currently training for the Paralympics in Tokyo this summer 🔥🇮🇸🇯🇵 Follow his motivational journey!! @patrekura @patrekura @patrekura • • • #paralympics #blind #trackandfield #sprint #100m #200m #400m #olympics #road2tokyo2020

 15 minutes ago
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Todos nós somos capazes de fazermos coisas grandiosas se nos dispozermos a fazer com muita vontade e com o coração! #trackandfield #10km #corridaderua #natureza #mundodacorrida #vidascorridas #floripa #ilhadamagia #gratidão

 15 minutes ago
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Esta tarde en la pista de #mardelplata entrene al mismo tiempo dos medallistas Panamericanos en Lima🇵🇪,cuatro medallistas sudamericanos en Lima🇵🇪 y cuatro peques del Proyecto #dakar2022🇸🇳 @deportes_mgp @deportesar @enardinfo #atletismo #gohardorgohome #run #training #running #trackandfield

 15 minutes ago
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#Repost @zancadasenlaweb • • • • • • France Robeilys Peinado entre las cuatro mejores garrochistas en meeting de Francia 🇻🇪🇻🇪🇻🇪🇻🇪⁣ ⁣ Con boleto a los Juegos Olímpicos Tokio 2020 y en ruta preparatoria, Robeilys Peinado cumplió con un segundo compromiso competitivo de atletismo en Francia, en la modalidad del salto con garrocha de pista cubierta, donde logró ubicarse entre las cuatro mejores de la Reunión de Mujeres de Val d’Oise este 17 de febrero.⁣ ⁣ Es la segunda competencia, en el país europeo, a la que asiste la nacional en lo que va de la temporada indoor, en esta ocasión, consiguiendo un mejor salto de 4.45m y el cuarto lugar del certamen a pesar de encontrarse afectada por un “virus”.⁣ ⁣ “Hoy no fue un buen día. Excusas - 0, ánimo - 0, energías – 0. Cómo es que los virus atacan en un momento en el cual no tienes tiempo para ellos) y el chiste es que tengo un día para recuperar mis energías”, expresó la nacional luego de su actuación en la cita deportiva. ⁣ ⁣ El triunfo de la jornada lo obtuvo la pertiguista Ninon Guillón-Romarin con 4.66m; fue escoltada por la bielorrusa Irina Zhuk (4.56m), segunda, y Romana Malacova de República Checa con un mejor salto de 4.45m, que a pesar de ser la misma altura superada por la venezolana, Malacova reflejó en su récord general de participación de la modalidad menos intentos fallidos lo que la posicionó sobre el podio, en el tercer escalón, durante la justa.⁣ ⁣ Robeilys Peinado tiene como mejor marca en la especialidad de la pértiga bajo techo de 4.65 metros alcanzado el reciente 14 de febrero en el Meeting de I’Eure disputado en Francia, altura que se estableció como nuevo récord venezolano y de la competencia en la prueba de las alturas. FIN/ YN ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #PoleVault #Athletics #Trackandfield #indoor #RobeilysPeinado #vallas #Hurdles #Velocidad#vallas #Hurdles #Velocidad ⁣⁣ #polevaultet #polevaulting #indoortrack #athleticsLife⁣

 18 minutes ago
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 19 minutes ago
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Today at the track, there was this kid who was running. He probably runs track for the the high school or something. For my last mile, I decided (foolishly) to engage in a foot race with him. I ran my last mile at an ungodly speed of 5m 24s. He kept going...I died. Granted, he probably was on mile 1 and I was on mile 5. Still, I had a good time at the track. It is always good to test yourself against people who are faster than you. I hope everyone has a safe holiday! Chau! ________________________________________ #run #running #nikeplus #runner #marathon #garmin #runners #triathlon #jogging #trackrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #oldvsyoung #instarunner #tracknation #correr #footrace #triathlete #runchat #10km #nikerun #fast #speed #runningdad

 20 minutes ago
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Click the link in the bio to see footage of @sothtszaria on the Track Stars App! #trackandfield #trackstarsapp

 20 minutes ago
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Study hard Never give up achieve your dreams Upsc civil services exam IAS /IPS [my dreams} 🎖️📔📓📚 Follow on us 👉@dreams_upsc PLEASE FOLLOW GUGES AND SHEAR FRIENDSHIP 🙏🙏🙏📚📚📚 Follow on us 👉 @dreams_upsc - अगर आपको हमारी post अच्छी लगी तो - - कृपया हमे 👇Follow👇 करना ना भूले - - - Follow on us 👉@dreams_upsc Follow on us 👉@dreams_upsc Follow on us 👉@dreams_upsc - Follow us on 👉@dreams_upsc - - Never give up achieve your dreams Civil service exam 2020 Again again read writing and remembers topic 🙏🙏🙏🙏📖📖📖📖📖📖📚📚📚📚📚👆👆 ________________________________________________ FLOW ON US 👉 @dreams_upsc ⬆️⬆️👆💎 - FLOW ON US 👉@dreams_upsc 💠💠💠💎 - FLOW ON US 👉 @dreams_upsc 📙📚✍️💎💠 - ✍️Please support me and like and shear pls and 💠tage and shear my post - 👉Best inspiration and motivated on instagram 👉My page - 👆👆👆FLOW PLS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔺🔰🔰Follow -: @dreams_upsc 🔰💠💠💠💠 - 🔺🔰🔰Follow -:@dreams_upsc 🔰🔰💎💎💎 - - - 👆👆👆👆👆👆👆👆👆👆👆👆👆 - ➖ Motivational, biography, civil service exam, IAS, IPS, IRS, IFS, UPSC POST, ias officer, Ips officers ✍️✍️✍️📚📚📚📚 - - - "हमारा उदेश्य आप सभी को प्रेरित करना है और आप सभी को आपकी मंजिल तक पहुंचाना है" 🤗 - - - 👆👆⬆️⬆️इन सब के लिए हमारे पेज {@dreams_upsc} को जरूर follow करे!! - 👆👆👆👆👆👆📚📚📚📚✍️✍️✍️✍️✍️🙏🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏📖📖📙📙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ias #ips #upsc #ifs #civilservicesexam #motivator #indian #mission 2020 #upscpreparation #swachhbharatabhiyaan #ipsofficer #lbsnaadreamz #lbsnaatraining #trackandfield #lbsnaa #selfmotivated #speakers #indianadministrativeservice #indianarmy #upscaspirant #result #ias #irs #civilservicesexam #indianpolice #australia #indian #lbsnaamussoorie😍 #instagram #instalike #inspiration #instadaily #inspirationalquotes

 22 minutes ago
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Waking up on race day #seriousRoo @vicmilersclub @melbourneuniathleticsclub . . . . . . . . #trackdog #dog #run #runners #milers #vicmilers #tracknation #dogsofinstagram #dingo #dogs #f8tc #trackandfield

 23 minutes ago
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Kuhlman is calling. 3 weeks. @addie_collier #homeofthehornets #trackandfield

 26 minutes ago
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Robeilys Peinado entre las cuatro mejores garrochistas en meeting de Francia 🇻🇪🇻🇪🇻🇪🇻🇪⁣ ⁣ Con boleto a los Juegos Olímpicos Tokio 2020 y en ruta preparatoria, Robeilys Peinado cumplió con un segundo compromiso competitivo de atletismo en Francia, en la modalidad del salto con garrocha de pista cubierta, donde logró ubicarse entre las cuatro mejores de la Reunión de Mujeres de Val d’Oise este 17 de febrero.⁣ ⁣ Es la segunda competencia, en el país europeo, a la que asiste la nacional en lo que va de la temporada indoor, en esta ocasión, consiguiendo un mejor salto de 4.45m y el cuarto lugar del certamen a pesar de encontrarse afectada por un “virus”.⁣ ⁣ “Hoy no fue un buen día. Excusas - 0, ánimo - 0, energías – 0. Cómo es que los virus atacan en un momento en el cual no tienes tiempo para ellos) y el chiste es que tengo un día para recuperar mis energías”, expresó la nacional luego de su actuación en la cita deportiva. ⁣ ⁣ El triunfo de la jornada lo obtuvo la pertiguista Ninon Guillón-Romarin con 4.66m; fue escoltada por la bielorrusa Irina Zhuk (4.56m), segunda, y Romana Malacova de República Checa con un mejor salto de 4.45m, que a pesar de ser la misma altura superada por la venezolana, Malacova reflejó en su récord general de participación de la modalidad menos intentos fallidos lo que la posicionó sobre el podio, en el tercer escalón, durante la justa.⁣ ⁣ Robeilys Peinado tiene como mejor marca en la especialidad de la pértiga bajo techo de 4.65 metros alcanzado el reciente 14 de febrero en el Meeting de I’Eure disputado en Francia, altura que se estableció como nuevo récord venezolano y de la competencia en la prueba de las alturas. FIN/ YN ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #PoleVault #Athletics #Trackandfield #indoor #RobeilysPeinado #vallas #Hurdles #Velocidad#vallas #Hurdles #Velocidad ⁣⁣ #polevaultet #polevaulting #indoortrack #athleticsLife⁣

 26 minutes ago
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Overall, slightly subpar performance at BUCS indoors. However, still really enjoyed the experience and fortunately I'm a finely tuned athlete for more than just one reason.. #bucs #finelytunedathlete #shots #shotput #trackandfield #throws Photo creds 📸 @natephillips16

 27 minutes ago
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Wouldn’t have my bday any other way!! Watching my boy run in regionals 💪🏼 #regionals #trackandfield #500m #itsmybday

 27 minutes ago
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Lunes sin excusas con cuestas chamánicas bajo la lluvia 💪🏼 . . . . . . . #trackandfield #track #trackday #athleticclub #athlete #athletics #athletic #running #runningmotivation #motivation #chamanes

 27 minutes ago
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Articolo completo su www.atleticapiemonte.it #trackandfield #piemonte #gruppovelocità

 27 minutes ago
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Supinão de segunda feira !! 🏋️‍♂️🇧🇷🎖❤ #treinecomoumviking

 30 minutes ago
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 30 minutes ago
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@claunafaa #trackandfield

 31 minutes ago
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Happy 28th Birthday to our CEO/Founder Amandji Goïto. Here’s a glimpse into the past!

 32 minutes ago
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Thornton Academy SR @jaiganb_44 won the Class A Girl’s State Championship today with a throw of 39’9”! I am so proud of how she competed. She walked in as the 3rd seed and walked out with the title! She is clutch! Congratulations Jaigan! (Video muted again due to me screaming, sorry 😂)

 33 minutes ago
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#repost @jackhammered_ ・・・ A Boom Drill ! This has become a new addition to my drills that has improved qualities needed for sprinting ! (Filmed prior to recent hamstring strain) . . . This is a great Progression of an A Skip that can be used as a transition into a High Knee or Butt Kick. . . . This drill Reinforces Front Side Mechanics, Ankle Stiffness, Rhythm and Coordination (make sure you film your first attempt 😂😂!!) . . . You perform the drill by holding the A Position. “Popping” (or bouncing) 3 times on the stance leg, then on the 3rd pop perform a FAST 1,2 switch between both legs so both legs strike the ground then go straight back to 3 pops on the SAME ground leg. Start by performing all on 1 leg for 10m then switch on the other leg for another 10m. . . . If you’d like to know more about this drill or how to implement it ask me! #sydneytrackcoach #speedtraining #thisisathletics #tracknation #tartantitans #fasttwitchfactory #adidasau #adidasrunningshoes #athlete #performance Thanks to our sponsors @bodyscience @pain_away_australia @freelapaus @kineticsportscience #speed #sprint #trackandfield #sprinting #rugbyleague #rugby #nrl #afl #aleague #cricket #run #running #football #soccer #athletics #rugby7s

 33 minutes ago
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 34 minutes ago
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Afgelopen weekend was het Nederlands Kampioenschap indoor voor U18 en U20. Prachtige resultaten en fijn dat de atleten zichzelf beloonden met mooie prestaties voor hun harde werken. #trackandfield #longjumping #triplejump #coaching #jumpersworld #nku18 #nku20 #nationalchampionship #atletiek #atletiekunie #athlete

 35 minutes ago
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@shestaystrill #trackandfield

 35 minutes ago
8"97 Hauteur : 1m75 --> 1m80 Keep working 💪 #athletisme #highjump #hurdles #trackandfield" href="/media/B8r1SlFqjoN"> Exploring pareyyyy
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Petit bilan de cette première saison hivernale sous les couleurs de @amiensuc_athletisme : 60h : 9"37 --> 8"97 Hauteur : 1m75 --> 1m80 Keep working 💪 #athletisme #highjump #hurdles #trackandfield

 35 minutes ago
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@moveu @moveushirtlessdude just posted a great video perfectly illustrating why a lot of people get junky anterior shoulder pain. They had an awesome description of what happens when your you lack muscular symmetry and proper scapular positioning! Especially how they illustrated the function of the serrattus! I wanted to show a couple of progressions I used to do when trying to get rid of my scapular winging back in my baseball days. We do a good job giving the serratus anterior a lot of love when it comes to training, but a very under-looked area is the posterior side. While these exercises are simultaneously using the lower trapezius/rhomboids/cuff for external rotation. What we are going for is kinetic sequencing between the scapula/humerus/radius in a rigid line. Think fascial lines a la @anatomytrainsofficial We want that “scooping” motion or the posterior scapular depression and posterior tilt to alleviate anterior stress. Over time we can ingrain this motor pattern in athletes with scapular winging/ undeveloped posterior shoulder girdle musculature. We can also use our progressive overload principles to make our scaps and cuff brutally strong and our shoulders very resilient and durable. Let me know what y’all think! If anyone has any questions or wants me to do a specific post on shoulder stuff comment down below or shoot me a DM! Thanks to @danmode_vhp and @hannahday2 for helping me with the video! I’m getting better at posting I promise!!! @vernongriffith4 @virginiahighperformance . . . #strengthtraining #athletictrainer #athletictraining #strengthandconditioning #plyometrics #plyometricstraining #mma #mmatraining #combatsports #combatstrengthtraining #baseball #football #trackandfield #throwing #shoulderworkout #rehab #prehab #warmup #shoulderhealth #oldshoulders #explorethecorners

 35 minutes ago
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Hurdle training isn’t simply about running over the hurdles every session. It’s about the tap tap tap, the speed between hurdles, the arms and the lead and trail leg. Coach knows best 😉 @spectrltd1 #coachknowsbest #coachesdrills #hurdles #hurdler #hurdlestraining #taptaptap #leadandtrail #trackandfield #athletics #athlete #brickfields

 35 minutes ago
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Just waiting on sister bear! #trackandfield #littlebrother #monday

 36 minutes ago
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Jaleezia Gibson, Harry S Truman, wins the Philadelphia Public League Invitational Girls #60M (7.87), @armorynyc #philadelphia #philly #trackandfield #indoortrackandfield #trackgirls #sprint #runlikeagirl Follow @one12imagesny

 36 minutes ago
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Recién comenzando la semana 🙄🙄 @aracelli_m.o_ #atletismo #velocidad #atleta #trackandfield #training #velocidad #sostenidos #2020

 37 minutes ago
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VOLUME ON! I figured you guys would enjoy this. Follow @athletic_education @athletic_education @athletic_education sub to my YouTube (link in bio) @athletic_education @athletc_education Dm for credit! (Via Twitter) . . . #fitness #fit #fitnessmotivation #grind #fast #endurance #explosive #europe #running #trackandfield #longjump #triplejump #athletics #training #hurdles #usa #europe #asia #strong #motivation #fall #whatgravity #athletic #laugh #football #basketball #soccer #follow #bench #funny #fart

 39 minutes ago
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WHAT IS UP FIT FAM?!? It’s a day off from work BUT THERE ARE NO DAYS OFF IN THE GYM 💪💪💪 . . Today was a chest/triceps session (with one shoulder exercise thrown in because my shoulders are weak AF) and I always finish my push day workout with the exercise in the video. Sped it up a bit (because who actually watches all the way through?) and enjoy my just-got-out-of-bed hair. I feel so vulnerable! 💁‍♀️ . . #fitfam #fakepersonaltrainer #ifiguredoutimovie #chestday #triceps #gym #tricepextension #rotogrinders #trackandfield #exathlete #cryptolifters #emptygym #workout #exhausted #needahaircut

 40 minutes ago
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This is the track meet from last weekend I made 1st in the 1500 🥇😁 and 2nd in the 800 🥈 #trackandfield #trackmagic #danniek.

 40 minutes ago
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Well, looks like we have another hurdler in the family. Reid went to practice with Greg today!!! This is his first attempt!!! Great job Reid!!!! #hurdles #trackandfield

 41 minutes ago
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Elizabeth R. Schwartz was the first woman to win an Olympic Gold medal in the 100m race. At the age of 16 she competed in her first official race, followed by an Olympic Gold the same year.

 1 hour ago
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🥈Vice-champion Auvergne Rhône-Alpes de cross-country en individuel et premier par équipe 🏆.➡️ Prochaine étape les Championnats France de cross à Montauban. #petiteforme #valentintusensbon #pasdesaintvalentin #boxaufrance #7.5kmcestpaslameme #fortnite #top2 #🙂🙃 #😶 #pontcharradanslesjambes #podiumaufranceparequipe? #a75% #trackandfield #crosscountry

 1 hour ago
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🏋️‍♀️💪Work hard or go home. The only repect that gives you a results🤷‍♀️Simple💪 #mondaymotivation . . . #athlete #athletics #trackandfield #determination #fitness #runningmotivation #womenmuscle #motivation #buildmuscle #powerlifting #run #gymtime #crossfit #styleinspo #thrusters

 3 hours ago
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I missed finals by less than an inch. Saying ''at least I was there" though a blessing, isn't enough to satisfy me anymore. Now I have my focus back and it's all about Trials in June. #whereexcellencethrives #longjump #usatfchampionships #toyotausatfindoors #trackandfield #motivated #roadtotokyo2020 #journeytogold

 8 hours ago
Exploring pareyyyy
23 92

Meu tempo é pífio, fiquei em 40° na minha categoria e meu porte físico tá longe de ser o de uma corredora. Mas fiz o meu melhor tempo em corridas este ano (já foram 3!) e estou uns 4 kg a menos do que estava quando comecei a treinar. Correr é um prazer e um desafio, me falta ar e me sobra alegria, tenho performances baixas, mas que melhoram a cada semana. Então é isso aí, a competição é comigo mesma e tá tudo certo 😊 #5km #trackandfield #runseries #iguatemi

 21 hours ago
Exploring pareyyyy
5 443

1月26日、新宿シティハーフ10kmの部に出場しました🏃‍♂️(部門順位15位)実は長らく切れなかった10kmの自己ベストが出ました😌10000m36分33秒(5000m通過17分45秒)はゴール後かなりテンションが上がりましたが、7km過ぎから腹部の差し込みがあって呼吸が出来なくなり、ラップタイムを落としてしまったことが悔やまれる。 去年11月の上尾ハーフで全然走りにキレがなく不甲斐ない思いがあった。そこからの練習はかなりハードで、時に酸欠になったり吐きそうになるときもあったけど、辛い練習を積んだ分、本番のレースを余裕に感じたことが自己ベストに繋がった要因だと思います😊 ちなみに、今回のレースでNIKEの厚底(ヴェイパーフライネクスト%)を履いてみた✨練習で使用しているズームフライ3とは軽さが全然違うし、蹴り出し時の跳ね上がりがすごくて衝撃を受けた。それと脚が最後まで残っているのでラスト追い込める分、タイムが上がるのかなと思う。ただ、このシューズは普段からランニングをやってないとフォームが崩れて逆に走りにくいのかなと感じました。世界陸連は本当にヴェイパーを禁止するのかは分からんけど個人的には良いシューズだと思う👟 さて、2月はまた距離走り込んで3月の大会はハーフの自己ベストを狙おうと思います☺️🌈🌈🌈 ✨✨ no limit✨✨ #ランナー #ランニング #マラソン #oregonproject #アスリート #love #runner #running #run #trackandfield #marathon #athlete #training #nike #nikerunning #sport #likes #japan #speed #instagood #vacation #photography #instagram #happy #sporty #likes #photooftheday #photo #instalike #新宿シティハーフマラソン

 23 days ago