#strong
  • 57.8m posts

FEATURED

Exploring pareyyyy
0 0

I've spent most my life obese. I saw the most significant weight gain at my son's stage in life. My father always was a hard working man, but it broke his body down and he only worked. What little time I do remember him home, he was in a chair or laying down. I refuse to let myself become that. I spent most my childhood and early teens sedentary. I can't let that happen to my son. He deserves what I never had. I only hope that my example will stick with him long after I'm gone. #duespaid #makegainsnotexcuses #goals #iam1stphorm #mytransphormationstartstoday #diet #lowcarb #carbcycling #keto #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup

 7 seconds ago
Exploring pareyyyy
0 1

Härligt fyspass i Boulogern ☀️😎 Träning är bästa medicinen för mycket 👏 I morgon är vi i Stockholm och Hammarbybacken 🌼 #wod #träning #workout #gruppträning #Boulogern #Gävle #hammarbybacken #stockholm #lifestyle #hälsa #publichealth #strong #power #gymshark #gymlife

 10 seconds ago
Exploring pareyyyy
0 0

Today I followed @chloe_t ‘s 28 day shred challenge and needless to say, I was DRENCHED. She had a 20 minute HITT, followed by an 11 minute ab workout and I think it’s safe to say I was pretty well worked out after! •••••••••••••••••••••••••••••••••••••••••••• (My videos are not professional, so done come @ me 😂😂😂. I had my phone sitting against a bunch of board games lol. ENJOYYY •••••••••••••••••••••••••••••••••••••••••••• #workout #strongwomen #strong #underarmour #basementgym #basement #nike #sweaty #fitness #exercise #happy #feelgood #day1 #28dayshred #chloetingchallenge

 12 seconds ago
Exploring pareyyyy
0 2

11/30 Mówiłam, że dziś będzie lepiej i było! 😊😊😊 Zrobiłam lajfa z Ewką i przy nim już popłynęłam, a potem dorzuciłam Volume z planu i ledwo dychałam 😁💦 ale czuję się o niebo lepiej, bo mam ogromną satysfakcję 💪 słodkości też żadnych nie było 😅 do tego mnóstwo wody - co uważam za swój ogromny sukces, bo zawsze ciężko mi dobić do 2l a dziś było pooonad 😍😍💦 Więc jeśli czujesz czasami, że coś Ci nie poszło - nie martw się, jutro będziesz wymiatać! 😘 @chodakowskaewa @chodagang @tvbeactive #nowajazchodakowska #nowajazewachodakowska #nowajanowaszafa #ewachodakowska #chodagang #chodakowskaewa #bediet #beactivetv #wyzwanie #misjachoda #homeworkout #fit #fitness #fitgirl #fajterka #healthy #happy #strong #smile #enjoy #doitforyou #fitnessgirl #bodybychoda #fitfreak

 35 seconds ago
Exploring pareyyyy
0 4
 38 seconds ago
Exploring pareyyyy
0 2

“мanтén тυ caвeza y тυѕ eѕтándareѕ alтoѕ. ιnclυѕo cυando laѕ perѕonaѕ o laѕ cιrcυnѕтancιaѕ ιnтenтen derrιвarтe”. . . . #lifeisjustone #begrateful #always #trusttheprocess #keepgoing #forex #digitalmarketing #love #strong #trading #youcandoit

 43 seconds ago
Exploring pareyyyy
0 3

Part 3 of 3. The Turkish Getup [TGU] combines strength training, conditioning, as well as positions that are used in development kinesiology to tap into improvement in stabilization and function via neurological resets. While combining all of that in one movement touches a lot of bases, unfortunately it also nets an exercise that isn’t really great at any one of these except maybe burning some calories. If you enjoy them, keep doing them as it does elicit effects in many areas. But if you want to focus on the latter two - skill in key positions and neurological improvements of function and stabilization of joint positions - then I recommend focusing on deconstructed elements of the Turkish Getup as we continue this 3 part series! - Part 3 of the series is an open-chain movement on the shoulder in full overhead extension. This challenges the maintenance of rib cage and pelvis position to keep anterior and posterior chain muscles in proper length-tension relationship for optimal spinal mechanics. The integration of breathing, bracing, and posture while challenging the oblique sling and shoulder provides significant benefit. This is a go-to for post-shoulder (or any upper body at times) soft-tissue mobility work to load the structures and ingrain the changes. - FREE AUDIO Download of my life changing book below! www.chrisduff.in - CO-Founder @KabukiStrengthLab VISION: A Better World Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️doing good in the world @kabuki_virtualcoaching www.kabuki.company - CO-Founder @BearFootAthletics ▪️ Optimizing the human to ground interface 👣 www.bearfoot.store - CO-Founder @BuildFastFormula ▪️Nutrition and training before supplementation ▪️ Research-backed formulas & effective dosages ▪️ full-disclosure labels & no-BS claims ▪️ manufactured in NSF-certified facilities. www.buildfastformula.com - #kabukistrength #chrisduffin #kabukistrengthlab #powerlifting #strengthandconditioning #strengthcoach #americanmanufacturing #strong #squat #strengthtraining #weightroom #barbell #bearfoot #barefoot #buildfastformula #vasoblitz #supplements #supplementsthatwork #pump #gymlife #gymmotivation #

 48 seconds ago
Exploring pareyyyy
0 0
 49 seconds ago
Exploring pareyyyy
0 1

After squats last night hit strict press, pull-ups and close grip bench. 1️⃣Strict press triple with 90kg 2️⃣Set of 10 pull ups with 22.5kg 3️⃣Some sets of 16 bodyweight pulls • #upper #body #press #pull #strong #shoulders #back #strongman #powerlifting #ukfitfam #crossfit #muscle #weightlifting #fitspo #wod #gains #motivation #lifting #hiit #getstrong #workout #garage #gym #garagegym #progress #build #strength #strengthtraining

 50 seconds ago
Exploring pareyyyy
0 0

.....and see how racist you are...... Here i went to ask to do Gym and he told me that it is full yet there were only 3 guys in gym hall . . . #racist #humanity #blackout #greece #mitilini #love #black #proud #strong

 51 seconds ago
Exploring pareyyyy
1 1

Heute Bauch, Beine,Po (#freeletics) und ein Brustworkout von @coachstef_ gepumpt 💪🏻🤙🏻 Wenn Du in Deinem Training immer nur 90% gibst, dann wirst Du auch wenn es darauf ankommt nur 90% geben. Michael Owen #pumpen #nopain #calisthenics #fitness #fit #workout #Bodybuilding #Motivation #nevergiveup #muscle #maschine #esn #homeworkout #finisher #myprotein #training #sports #strong #fun #whiteboy #core #blacklivesmatter

 51 seconds ago
Exploring pareyyyy
0 2

"Talk about your Blessings more than you talk about your problems".. stay strong. ~kalyan B ------- #Moveon #loveall #wecan #youcan #alliswell #gratitude #grateful #motivation #peace #liveandletlive #blessings #challenge #strong

 52 seconds ago
Exploring pareyyyy
1 4

🔪🔪🔪

 1 minute ago
Exploring pareyyyy
0 2

🗣 Nuestros consumidores felices y satisfechos con sus complementos neutracéuticos 😎 PORQUE LLEVAMOS SALUD A MÁS PERSONAS!!!!😍😋🤩💜🤗💚😎💪🏻✨🎩💡🥺💚💜💎🧠🥳🧠🥗🍏💚🍲 . . . #fuxion #nutraceuticos #satisfying #satisfecho #productossaludables #goodlife #strong #fitnesslifestyle #felices #photooftheday #funny #movement #peru #ecuador #chile #eeuu🇺🇸 #colombia #healthylifestyle #healthyfood #healthy

 1 minute ago
Exploring pareyyyy
0 7

💪🏻TODAY’S STRENGTH💪🏻 . . Haven’t done squatting in over a week just to take a break. It felt really good to get back under some weight. Been working with percentages lately and I feel like it is making improvements in my lifts. _______________________________ Here was the workout: _______________________________ A. Every 2 min. for 20 min. Pause Clean x3 (79%, 242lbs) _______________________________ B. Every 3 min. for 15 min. Front Squat x5 (75%, 264lbs) _______________________________ C. Every 3 min. for 9 min. Romanian Deadlift x8 (308lbs) _______________________________ Did you do any strength work today? . . . . . . . #strength #fitness #workout #gym #motivation #training #strong #fit #health #bodybuilding #power #nutrition #fitnessmotivation #powerlifting #fitfam #crossfit #strengthtraining #muscle #gymlife #exercise #personaltrainer #weightlifting #cardio #goals #crossfit #squat #deadlift #gains #inspiration #strengthcoach

 1 minute ago
Exploring pareyyyy
0 2
 1 minute ago
Exploring pareyyyy
0 1

Primero: Busca en internet a @coffeeyyoga Luego ubica el paquete y horario a tu conveniencia, ten a mano tu matt de #yoga y deja que la mejor #instructora te guíe en el tren de tu conciencia alinenado tus #músculos y #pensamientos en un viaje de 60 minutos que despertara tu #energía y te llevará a ese estado de #paz y bienestar que te dibujara sonrisas mientras aterrizas en la meditación que nutrira a tu ser para el despertar de mente cuerpo y alma... Esto no son clases pregrabadas, ni convencionales. #CoffeeyYoga te brinda en #vivo la información para que uses las herramientas que están dentro de tí y así puedas construir las bases sólidas a la estructura de tus metas ( bajar de peso, liberar tensión, suprimir depresión, definir adomen, incrementar resistencia muscular y pulmonar, aliviar dolores musculares, corregir ergonomía, fortalecer core, y lograr la asana soñada). #online #live #coach #fitness #yogabalance #yogatime #girl #strong #man

 1 minute ago
Exploring pareyyyy
0 1

Consciência e reaponsabilidade conosco e com os outros!Assim tudo ficará melhor!Nossa bela parceira dando o exemplo!👸🏼🏋🏼‍♀️👍 @maithepiires 🔝 #gaucha #mulherforte #strong #woman #mulheresquetreinam #academia #consciencia #responsabilidade #fitness #fitgirl #fitnesswear #nopainnogain #treino #pesado #healthylifestyle #estilodevida #saudavel #sensual #sexy #beleza #beauty #legday #leggings #super

 2 minutes ago
Exploring pareyyyy
1 1

Trying out the @ginstersofcornwall vegan Moroccan pasty... Would give it 6/10 Pastry was nice but the filling was a bit sparse and a bit repetitive

 2 minutes ago
Exploring pareyyyy
0 3

What's the difference between a red apple and and a green one? Only the color , but both ways it tastes apples. We are just like these fruits each one of us has a special color from the outside but deep down we are all the same. Let's us hold each other hand with our beautiful colors and speak in the name of freedom ° Written by : FromFarBeyondTime ° #endracism #4biddenknowledge #awareness #awakening #awaken #awake #strong #spiritualawakening #peace #power #brothers #family #freedom #love #reality #god #human #humanity

 2 minutes ago
Exploring pareyyyy
0 4
 2 minutes ago
Exploring pareyyyy
1 3

« No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for loves comes more naturally to the human heart than it’s opposite » #NelsonMandela #peace #westandtogether

 2 minutes ago
Exploring pareyyyy
0 3

#quedateencasa #Leggin malla #controlabdomen #wem_fit ▪Dry-fit tecnología de fácil secado ▪Protección UV ▪Telas con alta elasticidad ▪ excelente recuperación Envíos 📦🚛✈nacionales e internacionales🌎 #colombia #health #fitness #fit tecnología en telas puestas al servicio de la actividad física #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

 2 minutes ago
Exploring pareyyyy
1 8

Afternoon sprints

 3 minutes ago
Exploring pareyyyy
1 3

@elodie_fit_training’s dog is more excited than her 🤪🐶 Tag your running buddy! (📹: @elodie_fit_training) . Follow @fitnessvdz for more.

 3 minutes ago
Exploring pareyyyy
0 4

Great trip 🐾🐯❤️💙🌏🇬🇧 #polishman🇵🇱💪 #playhard#

 3 minutes ago
Exploring pareyyyy
1 1

I am no longer accepting the the things that I cannot change. I’m changing the things I cannot accept. 🖤 ✊🏿✊🏽✊🏾✊🏼✊🏻#blackouttuesday

 6 minutes ago
Exploring pareyyyy
0 0
 26 minutes ago
Exploring pareyyyy
0 0
 29 minutes ago
Exploring pareyyyy
0 0
 36 minutes ago
Exploring pareyyyy
2 37

 1 hour ago
Exploring pareyyyy
21 149

 2 days ago
Exploring pareyyyy
32 427

🅸 🅻🅾🆅🅴 🅲🅰🆁🅱🆂 ꜰɪɴɪꜱʜᴇᴅ ᴍʏ 4 ꜱᴡᴇᴀᴛʏ ᴍɪʟᴇꜱ ɪɴ 80 ᴅᴇɢʀᴇᴇ ᴡᴇᴀᴛʜᴇʀ 🥵ꜱᴏ ɪ ᴡᴀɴᴛᴇᴅ ᴛᴏ ᴛᴀʟᴋ ᴀʙᴏᴜᴛ ᴍʏ ᴅɪᴇᴛ, ᴡʜᴇɴᴇᴠᴇʀ ꜱᴏᴍᴇʙᴏᴅʏ ꜱᴇᴇꜱ ᴍᴇ ᴇᴀᴛɪɴɢ ᴀ ᴄᴀʀʙ ᴛʜᴇʏ'ʀᴇ ᴀʟᴡᴀʏꜱ ᴍᴇꜱꜱᴀɢɪɴɢ ᴍᴇ ʟɪᴋᴇ "ᴡʜʏ ᴀʀᴇ ʏᴏᴜ ᴇᴀᴛɪɴɢ ᴄᴀʀʙꜱ ᴏʀ ᴡʜᴀᴛ'ꜱ ᴛʜᴀᴛ ɪꜱ ɪᴛ ɴᴏᴛ ᴋᴇᴛᴏ?" ᴍʏ ᴘᴀɢᴇ ɪꜱɴ'ᴛ ᴋᴇᴛᴏ ᴘᴀɢᴇ ɪᴛ'ꜱ ᴊᴜꜱᴛ ʙʟᴏɢɢɪɴɢ ʟɪꜰᴇ ɪɴ ɢᴇɴᴇʀᴀʟ. I was strict keto and winter until this spring and yes some days out of the week I will be keto just to keep balance and maintain my goals, But I'm definitely not like 100% keto everyday but I definitely still intermenittent fast majority of my week which has helped me so much. ᴀᴛ ᴛʜɪꜱ ᴘᴏɪɴᴛ ɪɴ ᴍʏ ᴊᴏᴜʀɴᴇʏ ɪ'ᴍ ᴀᴛ ᴍʏ ɢᴏᴀʟ ᴡᴇɪɢʜᴛ ɪ ᴡᴇɪɢʜ 126 ʟʟʙꜱ, ᴡʜɪᴄʜ ɪ ʜᴀᴠᴇɴ'ᴛ ᴡᴇɪɢʜᴇᴅ ᴛʜɪꜱ ᴍᴜᴄʜ ꜱɪɴᴄᴇ ʜɪɢʜ ꜱᴄʜᴏᴏʟ. ᴛʜᴇʀᴇꜰᴏʀᴇ ɪ ᴅᴏɴ'ᴛ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ᴏɴ ᴀ ꜱᴛʀɪᴄᴛ ᴅɪᴇᴛ ɪ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ʟɪᴠᴇ ᴏɴ ᴀ ᴅɪᴇᴛ ꜰᴏʀ ᴛʜᴇ ʀᴇꜱᴛ ᴏꜰ ᴍʏ ʟɪꜰᴇ, ɪ'ᴍ ʟᴇᴀʀɴɪɴɢ ᴛᴏ ʙᴀʟᴀɴᴄᴇ ʙᴀᴄᴋ ᴄᴀʀʙꜱ ɪɴ ᴍʏ ᴅɪᴇᴛ ᴀɴᴅ ꜱᴛɪʟʟ ꜱᴛᴀʏɪɴɢ ʜᴇᴀʟᴛʜʏ. ʀᴜɴɴɪɴɢ 4 ᴛᴏ 6 ᴍɪʟᴇꜱ ᴄᴏɴꜱɪꜱᴛᴇɴᴛʟʏ ᴇᴠᴇʀʏ ᴡᴇᴇᴋ ʏᴏᴜ ɴᴇᴇᴅ ᴛʜᴇ ᴄᴀʀʙꜱ ᴛᴏ ᴛʀᴜꜱᴛ ᴍᴇ!ꜱᴏ ᴡʜᴇɴ ʏᴏᴜ ᴄᴏᴍᴇ ᴏɴ ᴍʏ ᴘᴀɢᴇ ᴊᴜꜱᴛ ᴜɴᴅᴇʀꜱᴛᴀɴᴅ ᴛʜᴀᴛ ɪ ᴅᴏ ᴇᴀᴛ ᴄᴀʀʙꜱ 😂🤸🏼‍♀️

 4 days ago
Exploring pareyyyy
25 284

“That which does not kill you ...”

 5 days ago
Exploring pareyyyy
27 371

 7 days ago
Exploring pareyyyy
36 443

 10 days ago
Exploring pareyyyy
22 472

 12 days ago
Exploring pareyyyy
35 471

 12 days ago
Exploring pareyyyy
59 669

 17 days ago
Exploring pareyyyy
47 638

 19 days ago
Exploring pareyyyy
26 668

 22 days ago
Exploring pareyyyy
26 662

 26 days ago
Exploring pareyyyy
48 696

 1 month ago