I have half a dozen episodes on my podcast dedicated to fitness. THAT'S how much I love it, and how much the industry of it URKS me.
A bad personal trainer's favorite line is "You're not trying hard enough. Show me that you want it." As you, Debbie, mom of 3, with a removed thyroid, who can't remember the last time she slept more than 5 hours in a row, HATES cardio, and just wants to feel sexy in her body for 5 whole minutes- is doing the same workout as Brock, 18, used to be super skinny, but now works out 7 days a week with his new friends, only posts gym selfies and "motivational quotes" that leave you feeling a little attacked, like "your max out is my warm up."
You're doing the SAME WORK OUT WITH THE SAME TRAINER! You're just supposed to be a little slower than rice for brains, Brock.
All joking aside, if you hate doing something DON'T DO IT! Most of the time its the universe telling you "Hey, this isn't your thing" OR "Hey, you're doing this the wrong way, Love."
Be strong enough to listen, and ditch the bad advice. 👋🏻