Some days u wake up and ur ready to boss the world, other days u wake up and u get overwhelmed by feelings, emotions, thoughts, people, activities etc
Many dont know this but Gurbani makes various references to issues surrounding mental health, all throught the GGS, and also provides ways to try and tackle such feelings so that u may find peace
Recovery doesnt always leave u feeling positive everyday, there will be times where u feel one of these "negative" emotions and thats okay. It doesnt mean that ur taking 3 steps back or are doing something wrong with ur healing process. •
As explained within gurbani, without experiencing the sadness, ud never know what true happiness feels like because everything would just feel the same...
Remember, everything that happens in one's life is per the hukum of Naam.
Sansar rogi naam daru mail lagai sach bina
The world is sick, and Naam is the medicine to cure it. Without Waheguru, filth sticks to it
Idc what u did today, im proud of u for getting through the day and i hope some happiness finds you soon 💙
Nanak Naam, Chardi Kala 🙏🏽
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