#shredded
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Exploring pareyyyy
0 1

I love stretching in the sauna. I think it's the only time i enjoy mobility work. I wish i had my mat its like a slip and slide in here lol . #phenom #fifteenpercenthereicome #powerlifting #ggde #weightloss #deadlift #squat #bench #dedication #mealprep #weightlosstransfomation #fitness #sauna #cleaneating #gym #bodybuilding #motivation #muscle ##shredded #strength #sweat #bodybuilding #powerbuilding

 36 seconds ago
Exploring pareyyyy
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2018 Custom Latest Design Slim Fitted man and woman tracksuit with logo embroidery We also offer custom design with your logo hang tang etc: Made in high quality fabric: You are looking for a manufacturer for your brand don't feel hesitation to contact with us: #greatgymwear #beast #gymapparel #bodybuilding #shredded #mensphysique #mma #igfitness #fitness #instafitness #strongym #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique #fashion #instafashion #strongman #beastwear #styleclothing

 37 seconds ago
Exploring pareyyyy
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This is your destination if you qualify! Our 10th IBFA Britain final! 12 qualifiers all open throughout the uk. #ibfauk #nabba #pca #wabba #ukbff #nac #bodybuildingmotivation #strong #ripped #shredded #girlsthatlift #flex #oldschool #diet #gymlife #trainhard

 39 seconds ago
Exploring pareyyyy
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2018 Custom Latest Design Slim Fitted man and woman tracksuit with logo embroidery We also offer custom design with your logo hang tang etc: Made in high quality fabric: You are looking for a manufacturer for your brand don't feel hesitation to contact with us: #greatgymwear #beast #gymapparel #bodybuilding #shredded #mensphysique #mma #igfitness #fitness #instafitness #strongym #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique #fashion #instafashion #strongman #beastwear #styleclothing

 49 seconds ago
Exploring pareyyyy
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HerลŸeyin baลŸฤฑ sabฤฑr ve azim ๐Ÿ™๐Ÿป๐Ÿ’ฏ az kaldฤฑ ๐Ÿ”œ #motivation #transformation #naturalbodybulding #fitnessmodel #aesthetic #shredded

 58 seconds ago
Exploring pareyyyy
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2018 Custom Latest Design Slim Fitted man and woman tracksuit with logo embroidery We also offer custom design with your logo hang tang etc: Made in high quality fabric: You are looking for a manufacturer for your brand don't feel hesitation to contact with us: #greatgymwear #beast #gymapparel #bodybuilding #shredded #mensphysique #mma #igfitness #fitness #instafitness #strongym #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique #fashion #instafashion #strongman #beastwear #styleclothing

 1 minute ago
Exploring pareyyyy
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Can you spot the difference? ๐Ÿคจ

 1 minute ago
Exploring pareyyyy
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Model Perfect body. ๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜ Model โ–ถ๏ธ @criz_bronze โค ๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜๐Ÿ”˜ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #beautiful #selfie #beauty #crossfit #bikini #abs #lifestyle #legs #fitness #healthy #hardbody #fit #bikinifitness #physique #photography #gains #glutes #squats #bodybuilding #inspiration #fitfam #strength #bikinicompetitor #motivation #workhard #bodyfitness #fitnessmodel #fitnessjourney #shredded #fitspo #abs #beautiful #selfie #beauty #crossfit #bikini #lifestyle #legs #fitness #healthy #hardbody #fit #bikinifitness #physique #photography #gains #glutes #squats #bodybuilding #inspiration #fitfam #strength #bikinicompetitor #motivation #workhard #bodyfitness #fitnessmodel #fitnessjourney #shredded #fitspo @metamodapraia

 1 minute ago
Exploring pareyyyy
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2018 Custom Latest Design Slim Fitted man and woman tracksuit with logo embroidery We also offer custom design with your logo hang tang etc: Made in high quality fabric: You are looking for a manufacturer for your brand don't feel hesitation to contact with us: #greatgymwear #beast #gymapparel #bodybuilding #shredded #mensphysique #mma #igfitness #fitness #instafitness #strongym #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique #fashion #instafashion #strongman #beastwear #styleclothing

 1 minute ago
Exploring pareyyyy
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Esta hermosa profesiรณn y el deporte, me han permitido conocer personas increรญbles, personas que al igual que yo estรกn dispuestas a ayudar a los demas, que tienen objetivos claros y trabajan dรญa a dรญa por salir adelante. Cada vez somos mรกs los que hacemos parte de este movimiento fit!! . #vivesanovivefit . . . #aesthetic #athlete #personaltrainer #fitness #fitnessmodel #bodybuilder #focus #men #shredded #ripped

 2 minutes ago
Exploring pareyyyy
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--- ROME NE S'EST PAS CONSTRUITE EN UN JOUR --- โ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽโ–ช๏ธŽ PATIENCE. La patience est l'un des piliers les plus importants dans tout sport de haut niveau. Prenez le temps โœŠ๐Ÿพ โ–ช๏ธŽ โ–ช๏ธŽ Point faible : trop dรฉterminรฉ โ–ช๏ธŽ #ifbb #ifbbfrance #ig #igers #instamood #naturalathlete #instamoment #sbteam #shredded #mensphysique #fitfam #musculation #fitfrench #french #fitfrenchies #fitnessboy #fitspo #fitnessaddict #frenchfitness #teamshape #photooftheday #follow #gym #muscle #fitness #fitnessaddict #beastmode #athletetraining #fitmodel #modelfitness

 2 minutes ago
Exploring pareyyyy
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2018 Custom Latest Design Slim Fitted man and woman tracksuit with logo embroidery We also offer custom design with your logo hang tang etc: Made in high quality fabric: You are looking for a manufacturer for your brand don't feel hesitation to contact with us: #greatgymwear #beast #gymapparel #bodybuilding #shredded #mensphysique #mma #igfitness #fitness #instafitness #strongym #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique #fashion #instafashion #strongman #beastwear #styleclothing

 2 minutes ago
Exploring pareyyyy
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2018 Custom Latest Design Slim Fitted man and woman tracksuit with logo embroidery We also offer custom design with your logo hang tang etc: Made in high quality fabric: You are looking for a manufacturer for your brand don't feel hesitation to contact with us: #greatgymwear #beast #gymapparel #bodybuilding #shredded #mensphysique #mma #igfitness #fitness #instafitness #strongym #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique #fashion #instafashion #strongman #beastwear #styleclothing

 2 minutes ago
Exploring pareyyyy
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Tough livin out there. ๐Ÿ’”๐Ÿ’”๐Ÿ’” ๐Ÿ‘‰ @bureau_nutrition ๐Ÿ‘ˆ ๐Ÿ›’ www.bureaunutrition.com ๐Ÿ›’

 3 minutes ago
Exploring pareyyyy
0 4

ื‘ืคื’ื™ืฉื” ื”ืจืืฉื•ื ื” ืฉืœื ื• ื”ื•ื ืกื™ืคืจ ืœื™ ืฉื”ื•ื ืฉื•ืขืœ ื“ื™ืื˜ื•ืช ื•ืชื™ืง.โ € โ € ื•ืœื ืฉื”ื•ื ืœื ื”ืฆืœื™ื—, ื”ื•ื ื”ืฆืœื™ื— ื‘ื’ื“ื•ืœ. ื”ื•ื ื™ืจื“ ื‘ืžืฉืงืœ ืžืฉืžืขื•ืชื™ืช ื‘ืขื‘ืจ, ื•ื›ื‘ืจ ืžื–ืžืŸ ื”ื•ื ืœื "ืฉืžืŸ".โ € ืื‘ืœ ื”ืžื—ื™ืจ ืชืžื™ื“ ื”ื™ื” ื›ื‘ื“. โ € ืชืคืจื™ื˜ื™ ืจืขื‘, ื”ื™ืžื ืขื•ืช ืžื•ื—ืœื˜ืช ืžืคื—ืžื™ืžื•ืช, ืชืงื•ืคื•ืช ืงื™ืฆื•ื ื™ื•ืช ืฉืœ ืžืขื˜ ืžืื•ื“ ืื•ื›ืœ. โ € โ € "ื™ืฉ ืœื™ ืžืฉืžืขืช ื‘ืจื–ืœ", ื”ืขื™ื“ ืขืœ ืขืฆืžื•. ื•ืื›ืŸ- ืœื ืฉื ื ืžืฆืืช ื”ื‘ืขื™ื” ืฉื’ืจืžื” ืœื• ืœื—ื•ืฉ ืžืชื•ืกื›ืœ ืžื“ื™ืื˜ื•ืช.โ € ื”ื‘ืขื™ื” ื”ื™ืชื” ืฉื”ื•ื ื›ื‘ืจ ื’ื™ื‘ืฉ ืืžื•ื ื” ืฉื›ื“ื™ ืœื”ื™ืจืื•ืช ืื™ืš ืฉื”ื•ื ืจื•ืฆื”, ื‘ืฉื‘ื™ืœ ื’ื•ืฃ ื”ื—ืœื•ืžื•ืช ืฉืœื•.. ื”ื•ื ืฆืจื™ืš ืœืกื‘ื•ืœ.โ € โ € ื•ื›ืฉื”ื•ื ื”ื’ื™ืข ืืœื™ื™ ืœืชืคืจื™ื˜, ื•ื”ื‘ื™ืŸ ืฉื”ื•ื ื”ื•ืœืš ืœืื›ื•ืœ, ืœืื›ื•ืœ ื’ื ืคื—ืžื™ืžื•ืช, ืœื”ื™ื•ืช ืฉื‘ืข ื•ืœืคืชื— ืžืกืช ืฉืจื™ืจ ื›ื“ื™ ืœืงื‘ืœ ืืช ืฆื•ืจืช ื”ื’ื•ืฃ ืฉืขืœื™ื” ื”ื•ื ื—ื•ืœื- ื”ื•ื ื‘ื”ืชื—ืœื” ื ื‘ื”ืœ,โ € ืื‘ืœ ืืžืจ "ื ืœืš ืขืœ ื–ื”. ื‘ืืชื™ ืœืขืฉื•ืช ืฉื™ื ื•ื™".โ € โ € ืžืื– ืขื‘ืจื” ื›ืžืขื˜ ืฉื ื” ื•ืขืฉื™ื ื• ื“ืจืš ืžืื•ื“ ืžืฉืžืขื•ืชื™ืช ื‘ื™ื—ื“, ื”ืชื—ืœื ื• ื‘ืžืกื” ื•ืขื›ืฉื™ื• ืื ื—ื ื• ืœืงืจืืช ืกื•ืคื• ืฉืœ ืชื”ืœื™ืš ื—ื™ื˜ื•ื‘, โ € ืื‘ืœ ืžื‘ื—ื™ื ืชื™ ื”ื”ืฆืœื—ื” ื”ื›ื™ ื’ื“ื•ืœื” ืฉืœื™ ืื™ืชื• ื”ื™ื ืืคื™ืœื• ืœื ื”ืขื•ื‘ื“ื” ืฉื”ื•ื ืžืฉื™ื’ ืืช ื”ืžื˜ืจื•ืช ืฉืœื•- ืฉื–ื” ื“ื‘ืจ ืขื ืง ื•ืžื•ืคืœื!โ € โ € ื”ื”ืฆืœื—ื” ื”ื›ื™ ื’ื“ื•ืœื” ื”ื™ื ืฉืฉื™ื ื™ื ื• ืืช ื”ืืžื•ื ื•ืช ื”ืžื’ื‘ื™ืœื•ืช ืฉืœื•. ื”ื•ื ื›ื‘ืจ ืœื ืžืืžื™ืŸ ืฉ"ื›ื“ื™ ืœื”ื™ื•ืช ื™ืคื” ืฆืจื™ืš ืœืกื‘ื•ืœ".โ € ื”ื•ื ื›ื‘ืจ ืขืฃ ืขืœ ืขืฆืžื• ืžื•ืœ ื”ืžืจืื” ื•ื”ื•ื ื›ื‘ืจ ื”ื‘ื™ืŸ ืฉืืคืฉืจ ืœื”ืฉื™ื’ ืืช ื”ืžื˜ืจื•ืช ื•ืขื•ื“ ืœื”ื ื•ืช ืžื”ื“ืจืš!โ € โ € ื”ื’ืขื ื• ืœืืŸ ืฉื”ื’ืขื ื• ื‘ืžืืžืฅ ืžืฉื•ืชืฃ, ื‘ื”ืชืžื“ื”, ื‘ื ื—ื™ืฉื•ืช ื•ื”ื›ื™ ื—ืฉื•ื‘- ื‘ื—ื™ื•ืš ื•ื‘ื”ื ืื”! . . . #ื—ื™ื˜ื•ื‘ #ืžืกืชืฉืจื™ืจ #ืชื–ื•ื ื” #ืžื•ื˜ื™ื‘ืฆื™ื” #ื”ืฉืจืื” #ื”ืฆืœื—ื” #fit #fitness #inspiration #fitnessjourney #crossfit #gymotivation #motivation #lifting #shredded

 3 minutes ago
Exploring pareyyyy
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 3 minutes ago
Exploring pareyyyy
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Please follow @gym.lovrs.ig or more great interesting video and motivational tipsโœ”๏ธโœ”๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ช๐Ÿ’ช #proteins๐Ÿ’ช๐Ÿ’ฏ ๐Ÿ“ท all rights and credits reserved to the respective owner(s) hand

 3 minutes ago
Exploring pareyyyy
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ะกะธะปะฐั‚ะฐ ะฝะต ะธะดะฒะฐ ะพั‚ ะฟะพะฑะตะดะฐั‚ะฐ. ะขั€ัƒะดะฝะพัั‚ะธั‚ะต ะธะทะณั€ะฐะถะดะฐั‚ ัะธะปะฐั‚ะฐ. ะšะพะณะฐั‚ะพ ัะต ัะฑะปัŠัะบะฒะฐัˆ ั ั‚ั€ัƒะดะฝะพัั‚ ะธ ะธะทะฑะตั€ะตัˆ ะดะฐ ะฝะต ัะต ะฟั€ะตะดะฐะฒะฐัˆ, ัั‚ะฐะฒะฐัˆ ัะธะปะตะฝ. #coaching #dmme #onlinecoaching #fatfree #trusttheprocess #fitnesslife #back #backpose #allornothing #aesthetics #preparation #workhard #belegend #shredded #bodybuilding #believe #muscle #motivation #fitnessmodel #gym #gymmotivation #fitnessmotivation #fitnesslifestyle #fitness #legs #nutrition #beastmode #goals #sport #photooftheday

 3 minutes ago
Exploring pareyyyy
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British Bench press Athlete #2 - @liftindor_bradish came to me wanting to improve her relationship with food, increase her performance potential and stop all the ridiculous water cuts and low carb dieting that she has had to employ in her previous making weight attempts. - I was with her experiencing this first hand at the Commonwealth Powerlifting Championships last year and it made my heart break seeing her starve and not drink a thing for nearly 24 hours.....especially when I was drinking and chomping on all the foods in the lead up to an afternoon weigh in. - We worked together focusing on her nutritional intake which needed to suit her lifestyle, Rach has twin boys and runs her own coaching business so is always on the go... we optimised her nutritional timing to get the best out of her lifts and increase her recovery capabilities. 6 weeks out she had made weight and from there we simply increased her calories systematically in the lead up to the meet. Rachel was able to eat and drink BEFORE she got onto the official weigh in scales which was a first time experience for her, going on to hit an amazing bench press and take 2nd place! - We are now 10 days out from her Full Power meet and she is feeling confident knowing that there is no cut to be made and she had the strength to hit some decent numbers. - Another epic athlete who I am privileged to be a part of. #teamtitan - - - #benchpress #nutrition #beaunicorn

 3 minutes ago
Exploring pareyyyy
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@guinee_best ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ #wednesdaymotivation ==>>FOLLOW @guinee_best for more updates . โžก๏ธ Follow @guinee_best . . Double tap for @guinee_best . . Stay in touch with our new posts by turning on notifications ๐Ÿ‘ --------------------- Make sure to tag a friend ๐Ÿ’ช . . . . . . . . #guinee_best #winnipeg #manitoba #ymca #montreal #progym #dwaynejohnson #therock #dwaynetherockjohnson #shredded #gymfams #lifegym #holywood #bodybuildingandfitness #worldpremiere #training #gymfan #gymlifestyles #gymlifestyle #bodybuildingmotivations #raw #bodybuildingaddict #bodybuilding #projectrock #dwaynejohnsonofficials #dwaynejohnsonfans #aesthetic #usdna #lifegym #gymfantastic

 3 minutes ago
Exploring pareyyyy
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Armsday checkโœ… Rear delts are finally getting some volume. Weakness is slowly fading away. Let's stick to it๐Ÿ’ช (Yeeaaa I used a little filter, so what?๐Ÿ™„๐Ÿคฃ) --------------------------- Team_Iceman @coach_iceman From @sportnahrung_engel --------------------------- #gymmotivation #gymrat #gymtime #gymlife #motivation๐Ÿ’ช #picoftheday #selfcarelove #loveyourself #loveyourselftoday #neverlookbacknevergiveup #neverlookback #fitnessmotivation #fitnessfreaks #fitnessaddict #workout #bodybuilding #goldsgym #nopainnogain #tattooed #maoritattoo #dontgiveup #shredded #health #healthylifestyle #healthyliving #armsday #biceps

 4 minutes ago
Exploring pareyyyy
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Enjoy your leg workout with this song๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Never Skip Leg day๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโค๏ธโค๏ธโค๏ธ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜ FITNESS LOVER ๐Ÿ’˜ ๐Ÿ“one life baby๐Ÿ’˜ ๐Ÿ’ŒDm for online training and transformation ๐Ÿ‹๏ธ -Customized diet plan for veg/nonveg ๐ŸŽ ๐Ÿ— -weight loss -weight gain -muscle building -strength training -Home training ๐Ÿ“NOTE - all is natural ๐Ÿ’ฏ% #makeyourgoalyourlifestyle #dreamchaser #combo #bloggerstyle #dowhatyoulove #bepositive #blogger #entreprenour #shredded #spread #consistency #sheruclassic #ripped #physique #aesthetics #bloggerlife #focusonyourgoal #transformation #rajputana #fitnessmotivation #fitnessaddict #lifestyle #karanthakur #fitnessmodel #fitnessfreak #staymotivated

 4 minutes ago
Exploring pareyyyy
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โ€œAttemptsโ€ to out angle T... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #aesthetics #endurance #abs #bicep #fitnessaddict #flex #symmetry #instagrambodybuilding #ironaddict #crossfit #circuittraining #martialarts #squats #legday #motivation #fight #shredded #instadaily #goldenaesthetics #mma #fitspo #followme #instafit #hiit #fitness #classicphysique #bodybuilding

 5 minutes ago
Exploring pareyyyy
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Howdy friends ๐Ÿค  Swipe for an upper body burny workout ๐Ÿ‘‰๐Ÿผ . *iโ€™ve switched from a push/pull style split recently to a more full upper body style workout, so this is what an average upper body day looks for moi! . I would recommend this training style if you have limited number of days per week that you can get to the gym or you are looking to increase the intensity and efficiency of each lift. This approach allows you to train multiple muscle groups in one session and avoid the fatigue that is common when focusing on one muscle group per day! The same approach can be taken with full body days but there is something about a dedicated leg day that just gets me ๐Ÿ”ฅ fired up! . . *This training style is not better than any other, or more or less โ€œcorrectโ€, itโ€™s just what Iโ€™m doing at the moment since my main goal in the gym right now is to overall increase my squat strength and I enjoy having more flexibility on my non leg focused gym days! The workout: ๐Ÿ’ช๐Ÿผneutral grip lat pull downs. ๐Ÿ’ช๐Ÿผtricep push downs ๐Ÿ’ช๐Ÿผdumbbell rows ๐Ÿ’ช๐Ÿผneutral grip dumbbell chest press ๐Ÿ’ช๐Ÿผlateral raises ๐Ÿ’ช๐ŸผArnold press Not filmed: *neutral grip chin ups *bench press Hope you have a wonderful day and crush your goals this week โ˜€๏ธ โค๏ธ

 5 minutes ago
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4๏ธโƒฃ ะปะฐะนั„ั…ะฐะบะฐ, ั‡ั‚ะพะฑั‹ ะฝะต ะพั‚ะฒะปะตะบะฐั‚ัŒัั ะฝะฐ ั‚ะตะปะตั„ะพะฝย  ะฒะพ ะฒั€ะตะผั ั‚ั€ะตะฝะธั€ะพะฒะบะธ. ๐Ÿ“ฒ โ € ะ‘ั‹ะฒะฐะปะพ, ั‡ั‚ะพ ะฒะพ ะฒั€ะตะผั ะพั‚ะดั‹ั…ะฐ ะผะตะถะดัƒ ะฟะพะฒั‚ะพั€ะตะฝะธัะผ, ั‚ั‹ ัƒั…ะพะดะธัˆัŒ ะฒ ั‚ะตะปะตั„ะพะฝ ะธ ะผะธะฝัƒั‚ะฐ ะฟะตั€ะตั€ั‹ะฒะฐ ั€ะฐัั‚ัะณะธะฒะฐะตั‚ัั ะฝะฐ 10? ๐Ÿค” โ € ๐Ÿ‘‰๐Ÿปะ’ะพั‚ ะฟั€ะพัั‚ั‹ะต ัะพะฒะตั‚ั‹, ะบะพั‚ะพั€ั‹ะต ะฟะพะผะพะณัƒั‚ ะฝะต ะพั‚ะฒะปะตะบะฐั‚ัŒัั ะฝะฐ ั‚ะตะปะตั„ะพะฝ ะธ ัƒะปัƒั‡ัˆะธั‚ัŒ ะผะตะฝั‚ะฐะปัŒะฝัƒัŽ ะบะพะฝั†ะตะฝั‚ั€ะฐั†ะธัŽ ะฒะพ ะฒั€ะตะผั ั‚ั€ะตะฝะธั€ะพะฒะบะธ. โ € 1๏ธโƒฃ ะะฒะธะฐ ั€ะตะถะธะผ: ัะฐะผะพะต ะฟั€ะพัั‚ะพะต ะธ ะพั‡ะตะฒะธะดะฝะพะต ั€ะตัˆะตะฝะธะต. ะขะตะปะตั„ะพะฝ ะฒั‹ะฟะพะปะฝัะตั‚ ั„ัƒะฝะบั†ะธัŽ ะฟะปะตะตั€ะฐ, ะฐ ะฝะฐะฒัะทั‡ะธะฒั‹ะต ะพะฟะพะฒะตั‰ะตะฝะธั ะฟะตั€ะตัั‚ะฐัŽั‚ ะฑะตัะฟะพะบะพะธั‚ัŒ. โ € 2๏ธโƒฃะกะฟะตั†ะธะฐะปัŒะฝั‹ะต ะฟั€ะธะปะพะถะตะฝะธั, ะบะพั‚ะพั€ั‹ะต ะฑะปะพะบะธั€ัƒัŽั‚ ะดะพัั‚ัƒะฟ ะบ ะดั€ัƒะณะธะผ ะฟั€ะธะปะพะถะตะฝะธัะผ ะธ ะฒะตะฑ-ัะฐะนั‚ะฐะผ. โ € 3๏ธโƒฃะฃะฑะตั€ะธั‚ะต ั‚ะตะปะตั„ะพะฝ ะฒ ัะฟะตั†ะธะฐะปัŒะฝั‹ะน ั‡ะตั…ะพะป ะดะปั ั‚ั€ะตะฝะธั€ะพะฒะพะบ. ะ”ะพัั‚ะฐะฒะฐั‚ัŒ ะตะณะพ ะพั‚ั‚ัƒะดะฐ ะฑัƒะดะตั‚ ั‚ัะถะตะปะตะต, ะฐ ะทะฝะฐั‡ะธั‚ ะถะตะปะฐะฝะธะต ะพั‚ะฒะตั‚ะธั‚ัŒ ะฝะฐ ะพั‡ะตั€ะตะดะฝะพะต ัะพะพะฑั‰ะตะฝะธะต ัั‚ะฐะฝะตั‚ ะผะตะฝัŒัˆะต. โ € 4๏ธโƒฃ ะ ะปัƒั‡ัˆะต ะฒัะตะณะพ ะพัั‚ะฐะฒัŒั‚ะต ะตะณะพ ะฒ ั€ะฐะทะดะตะฒะฐะปะบะต ะธ ะฟะพัะฒัั‚ะธั‚ะต ะฒั€ะตะผั ัะตะฑะต. โ € ๐Ÿ™ะ•ัั‚ัŒ ะผัƒะดั€ะฐั ะฟะพัะปะพะฒะธั†ะฐ: ยซะ”ะตะปะฐะตัˆัŒ ะบัƒะฒัˆะธะฝ - ะดัƒะผะฐะน ะพ ะบัƒะฒัˆะธะฝะตยป!!! โ € ะ”ั€ัƒะทัŒั, ะฟั€ะธะทะฝะฐะฒะฐะนั‚ะตััŒ, ะฒั‹ ะฑะตั€ั‘ั‚ะต ั ัะพะฑะพะน ั‚ะตะปะตั„ะพะฝ ะฒ ะทะฐะป? ะžั‚ะฒะปะตะบะฐะตั‚ะตััŒ ะฝะฐ ะทะฒะพะฝะบะธ, ัะพะพะฑั‰ะตะฝะธั? โ € @gorillawearusa ๐Ÿ”ฅ โ € #andreyaesthetics #aesthetic #aesthetics #shred #shredded #ั‚ะตะปะพ #ั‚ะตะปะพะผะตั‡ั‚ั‹ #ััั‚ะตั‚ะธะบะฐ #ะฑะพะดะธ #ะฑะพะดะธะฑะธะปะดะธะฝะณ #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #ะทะฐะป #ั‚ั€ะตะฝะฐะถะตั€ะฝั‹ะนะทะฐะป #ัะฟะพั€ั‚ #teamgorillawear

 5 minutes ago
Exploring pareyyyy
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Got the @apollo.pt polo shirts going now oh yea! If anyone is interested in one let me know, represent ๐Ÿ™Œ . . . . . . #bodybuilding #bodybudingnation #bodybuilder #motivation #transformation #transformationtuesday #ripped #abs #pt #personaltrainer #powerlifting #strongman #motivation #shred #shredded #nutrition

 6 minutes ago
Exploring pareyyyy
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Feliz Ano Novo Humanos #blackmonster โœŒ๐Ÿพ

 6 minutes ago
> zu spekulieren, verschwendet nur Zeit und Energie. Ich mach jetzt weiter, weil das ist das einzige, das mich voran bringen kann." Klar kann ich meine Laune nicht einfach umschalten, aber ich kann entscheiden mich nicht in negativen Gedanken zu verlieren. Es ist normal Selbstzweifel zu haben, es ist okay einen schlechten Tag zu haben. Und bessere Tage werden kommen! โ–ซ๏ธ ๐Ÿ“ธ@afrassca.design @veronikaafrasscaviktoria โ–ซ๏ธ #selbstzweifel #selbstliebe #positivitรคt #positivity #thoughts #shredded #fitnessmom #fitnessmodel #stolzaufmich #muskelaufbau #fitfamgermany #proudtobemcfit #personaltrainer #mcfitmodels #bestonearthchallenge #afterbabybody #momof2 #bootybuilder #positivevibes #mindset #lifebalance #stark #gesund #gedanken #leben #sportlich #sportliebe" href="/media/B9CjwgVCY4_"> Exploring pareyyyy
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Selbstzweifel Generell bin ich ein sehr zuversichtlicher Mensch, vorallem bin ich der Meinung, dass man alles erreichen kann was man sich in den Kopf setzt, vorausgesetzt man kรคmpft fรผr seinen Traum. Aber... Es gibt einfach Momente, Tage, oder Zeitrรคume in denen man anfรคngt zu zweifeln. Man zweifelt: Ist mein Ziel wirklich realistisch? Kann ich das wirklich schaffen? Bin ich naiv? GroรŸenwahnsinnig? Unrealistisch? Und man gerรคt in einen Strudel der Negativitรคt im dem man sich verlieren kรถnnte. Und dann? Ja dann bewahrenheiten sich die ร„ngste und Zweifel. Weil man in so einer Verfassung sicherlich keine Bestleistung erbringen kann welche einem helfen seinem Ziel nรคher zu kommen. Ich hatte und habe immer mal wieder solche Momente, und das einzige was man machen kann ist, sich auf die ganzen positiven Dinge zu konzentrieren und weiter zu machen! Was ich eigentlich sagen mรถchte ist, ich denke jeder hat Momente des Selbstzweifels, solche Gefรผhle kann man nicht verhindern. Man kann aber die Art wie man damit umgeht selbst bestimmen. Ich sag mir immer: "Mach dich nicht verrรผckt, das bringt sowieso nichts. รœber <> zu spekulieren, verschwendet nur Zeit und Energie. Ich mach jetzt weiter, weil das ist das einzige, das mich voran bringen kann." Klar kann ich meine Laune nicht einfach umschalten, aber ich kann entscheiden mich nicht in negativen Gedanken zu verlieren. Es ist normal Selbstzweifel zu haben, es ist okay einen schlechten Tag zu haben. Und bessere Tage werden kommen! โ–ซ๏ธ ๐Ÿ“ธ@afrassca.design @veronikaafrasscaviktoria โ–ซ๏ธ #selbstzweifel #selbstliebe #positivitรคt #positivity #thoughts #shredded #fitnessmom #fitnessmodel #stolzaufmich #muskelaufbau #fitfamgermany #proudtobemcfit #personaltrainer #mcfitmodels #bestonearthchallenge #afterbabybody #momof2 #bootybuilder #positivevibes #mindset #lifebalance #stark #gesund #gedanken #leben #sportlich #sportliebe

 6 minutes ago
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Quest to be a @gymshark day #1609 - Di Canioooooooo! - Really enjoyed having a kick around this morning! Got some more decent football videos on the way! What about the finish ๐Ÿ‘€

 6 minutes ago
Exploring pareyyyy
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The Man Who Has Confidence In Himself Gains The Confidence Of Others...๐Ÿคœ๐Ÿ‘Š๐Ÿค›... . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pain #workout #shredded #gym #competition #hardwork #aesthetics #video #bodybuilding #follow #training #hardstyle #physique #weightloss #abs #model #muscle #followme #exercise #losangeles #shopping #foodporn #happyday #throwback #vegas #nyc #girlfriend #girl #america #friends

 2 hours ago
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๐ŸŒด๐Ÿค ๐ŸŒด ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ‡ตโ€‹๐Ÿ‡ทโ€‹๐Ÿ‡ดโ€‹๐Ÿ‡ฏโ€‹๐Ÿ‡ชโ€‹๐Ÿ‡จโ€‹๐Ÿ‡น7๏ธโƒฃ8๏ธโƒฃ . ๐Ÿ“๐ŸŽฌ๐ŸŽฅ๐Ÿ’ฅ https://www.facebook.com/Project78JBaquero/ . . . . ๐Ÿ’€๐ŸŒ‹โ›ฐ๐Ÿ”๐Ÿ—ป๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿ ๐Ÿงจ๐Ÿ’ฅ

 4 hours ago
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different views different cities. different crews coming wit' me. i been that. i still am.

 5 hours ago
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โ€ข life is good โ€ข you must be doing something right if people are talking about you โ€ข

 5 hours ago
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๐Ÿ–๐Ÿป๐Ÿ’€ ๐Ÿคš๐Ÿป. . .๐Ÿœ. . . ๐Ÿ’ฅ ๐Ÿค  ๐Ÿดโ€โ˜ ๏ธ๐Ÿ๐Ÿ’ฅ . . . . . . . . . . . . . ๐ŸŒ‹๐Ÿ—ป๐Ÿ”โ›ฐProject78 ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ’ฅ

 18 hours ago
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๐Ÿ–๐Ÿป๐Ÿ’€ ๐Ÿคš๐Ÿป. . .๐Ÿœ. . . ๐Ÿ’ฅ ๐Ÿค  ๐Ÿดโ€โ˜ ๏ธ๐Ÿ๐Ÿ’ฅ . ๐Ÿ“๐ŸŽฌ๐ŸŽฅ๐Ÿ’ฅ https://www.facebook.com/Project78JBaquero/ . . . . . . . . . . . ๐ŸŒ‹๐Ÿ—ป๐Ÿ”โ›ฐProject78 ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿ‡จ๐Ÿ‡ด๐Ÿ’ฅ . .

 23 hours ago
Exploring pareyyyy
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๐Ÿ–๐Ÿป๐Ÿค ๐Ÿคš๐Ÿป๐Ÿ‡จ๐Ÿ‡ด ๐Ÿงจ aq pensando ๐Ÿง  ๐Ÿฅšnadas!!! . . . . . . . . . ๐Ÿ ๐Ÿ๐Ÿ’ฅ

 1 day ago
Exploring pareyyyy
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๐ŸŒด๐Ÿค ๐ŸŒด ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ‡ตโ€‹๐Ÿ‡ทโ€‹๐Ÿ‡ดโ€‹๐Ÿ‡ฏโ€‹๐Ÿ‡ชโ€‹๐Ÿ‡จโ€‹๐Ÿ‡น7๏ธโƒฃ8๏ธโƒฃ . . . . . . ๐Ÿ’€๐ŸŒ‹โ›ฐ๐Ÿ”๐Ÿ—ป๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿ ๐Ÿงจ๐Ÿ’ฅ

 2 days ago
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๐Ÿ’ฅ๐Ÿค ๐Ÿ’ฅ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ‡ตโ€‹๐Ÿ‡ทโ€‹๐Ÿ‡ดโ€‹๐Ÿ‡ฏโ€‹๐Ÿ‡ชโ€‹๐Ÿ‡จโ€‹๐Ÿ‡น7๏ธโƒฃ8๏ธโƒฃ . . . . . . ๐Ÿ’€๐ŸŒ‹โ›ฐ๐Ÿ”๐Ÿ—ป๐Ÿ๐Ÿšด๐Ÿผโ€โ™‚๏ธ๐Ÿงจ๐Ÿ’ฅ

 2 days ago
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 2 days ago
Exploring pareyyyy
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I donโ€™t show a lot of abs exercise, but here is one since someone the other day asked me what I do to get the dragon flag. The first video is the actual dragon flag. The second is the progression I used to get the dragon flag. I started with doing one leg at a time and bring it lower and lower until I got in parallel to the floor. Then I introduced both legs. And again did the same bring it lower and lower until parallel. Your whole torso is worked, so it's important you have a lot of strength in your entire upper body. Your hip flexors, glutes, and lower back are also being worked. The dragon flag exercise also helps build up shoulder strength too. Donโ€™t forget to stretch and warmup. Try this out. Have a GREAT! Wednesday everyone. ๐Ÿ˜Š

 21 days ago