#selfcare
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Exploring pareyyyy
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🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰Who is joining me and my gorgeous friend @susiematropic for a relaxing facial tonight? 🌱Tonight will focus on relaxing and unwinding our skin, ready for the week ahead.💜 💕The details are in the picture and I would love for you all to grab your Tropic oils or some coconut oil or whatever you have and your digital devices and get involved! #selfcare #facial #relax #tropicskincare #naturalskincare #vegan #glutenfree #selfcaresunday

 16 seconds ago
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G✨V E A W A Y Sometimes when things get hard, we forget to open our eyes to all the REAL beauty in the world. We start choosing to see the black and white, rather than the colors that still exist around us. ALLOW ME and @rainbowoptx to boost your mood and help you start living your life in COLOR, all the time, especially right now HOW TO ENTER 1. Make sure to follow @rainbowoptx and @keiranocetti_ if you don’t already 2. Like this post 3. Tell me what your favorite color is in the comments below 4. Tag a color loving friend to wonder as well 5. BONUS entries if you tag additional friends This care package includes a couple local products from #sandiego small businesses that are guaranteed to brighten your day @rainbowoptx Aviator (winner chooses color) @mayamoonco Chakra Truffles @soulsparkcandles @happyauraco Sleep Supplements @organifi Red and Green Juice @quinntessentialsproducts Aromatherapy No purchase necessary. US Residents only. Must be 18 years or older. Giveaway not endorsed by Instagram, Quinntessentials, Maya Moon Co, Soulspark, Happy Aura, or Organifi. Giveaway will be closed 12pm PST on 4/5. Winners will be chosen at random and announced that Monday 4/6 at 12pm PST on our socials. Winners will receive a direct message for next steps. LOVE, LIGHT, and GOOD LUCK #giveaway #giveawayalert #giveawaypost #sandiegogiveaway #moodbooster #moodboost #selfcare #morningritual #colorfulworld #chakrahealingvibes #sandiegoyoga #sdyoga #yogasandiego #sandiegoyogi #sandiegolocal #yogabox #sandiego

 16 seconds ago
Exploring pareyyyy
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◯ ⊹ • °୨୧💗୨୧° • ⊹ ◯ ༄ 📃Nuevo Post✧ ◯ ⊹ • °୨୧💗୨୧° • ⊹ ◯ ꪵ⛲Dɑle like y compɑrte ೃ 🌲༊Subelo ɑ tus historiɑs ் ▿⊹🏸Sigueme pɑrɑ mɑsະ̽ ∴💭Si usɑs o inspirɑs dɑ creditos♡ ミ🕊ɑviso🕊ミ 💒◌༉‧Cuɑlquier comentɑrio de hɑte serɑ eliminɑdo𖤐 ・ ˖ ˚ 。 . ⋆ ˖ ˚ 。 . ⋆ ७´🌷@_selfcaresilky_ 🌷 ⵿ ・ ˖ ˚ 。 . ⋆ ˖ ˚ 。 . ⋆ ⸾⿻Tɑgs ignorɑr🖇︴ #selfcare #selfcareespañol #selfcarethreads #selfcaresilky #selfcareday #selfcareaccount #selfcaretip #Selfcare #selfcareeveryday #selfcarelove #autocuidado

 18 seconds ago
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Tome banho de Sol! ☀️☀️☀️☀️☀️☀️☀️☀️ Se expor ao sol diariamente traz diversos benefícios para a saúde, pois estimula a produção de vitamina D, que é essencial para diversas atividades do corpo, além de estimular a produção de melanina, prevenir doenças e aumentar a sensação de bem-estar. Por isso, é importante que a pessoa se exponha ao sol por 15 a 30 minutos diariamente, de preferência antes das 10h da manhã e após às 16h, pois são as horas em que o sol não está tão forte e, assim, não há riscos associados à exposição. Para que haja maior produção de vitamina D, o ideal é que não sejam usadas barreiras que dificultem o contato dos raios do sol com a pele, como o protetor solar e roupas. A exposição ao sol é a principal forma de produção de vitamina D pelo corpo, que é essencial de várias maneiras para o organismo, como: Aumenta os níveis de cálcio no organismo, o que é importante para o fortalecimento de ossos e articulações; Ajuda a prevenir a formação de doenças como osteoporose, doenças cardíacas, auto-imunes, diabetes e o câncer, principalmente no cólon, mama, próstata e ovários, pois reduz os efeitos da transformação das células; Previne doenças auto-imunes, como artrite reumatoide, doença de Crohn e esclerose múltipla, pois ajuda a regular a imunidade. A exposição ao sol aumenta a produção de endorfina pelo cérebro, substância antidepressiva natural, que promove sensação de bem-estar e aumenta os níveis de alegria. Além disso, a luz solar estimula a transformação da melatonina, hormônio produzido durante o sono, em serotonina, que é importante para o bom humor. A luz do sol ajuda a regular o ciclo do sono, que é quando o corpo compreende que está na hora de dormir ou de ficar acordado, e evita episódios de insônia ou dificuldade para pegar no sono à noite. A exposição ao sol moderada e nos horários corretos, ajuda a regular o sistema imune, dificultando a formação e combatendo as doenças da pele relacionadas à imunidade, como psoríase, vitiligo e dermatite atópica. Observe que são poucos minutos sem a proteção. Se quiser ficar mais tempo, use filtro solar! #protetorsolar #vitaminaD #saude #selfcare #autocuidado

 18 seconds ago
Exploring pareyyyy
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I was thinking.... What if we tried a pop of color? When was the last time you looked in the mirror and fucked yourself? . . . . . #beauty #sugarbabe #bemydaddy #dom #domsub #subwanted #kitty #prettygirls #sexywomen #latina #selflove #selfcare #sugar #sugarbaby #single

 20 seconds ago
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Some people still don’t know that the ‘Quarantine’ period is actually their daily lifestyle. Happy and safe quarantine! #stayhome #stayhealthy #staysafe #stayathome #stay #staystrong #staypositive #staythefuckhome #selflove #selfie #selfportrait #selfcare #quarantine #quotes

 21 seconds ago
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Self love always come first🤞🏻 Don’t forget!💖 #selfcare #selflove #beyourself #loveyourself #love #firstlove #bettercare #motivation

 22 seconds ago
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Que tal aprender a cuidar da pele em casa? Faça você mesma! 😘 #selfcare ⠀⠀⠀⠀⠀ Nesse período de quarentena é importante nos ocuparmos, e nada melhor do que fazer isso cuidado de nós mesmas! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O resultado da massagem é incrível, por isso fizemos um passo a passo bem rapidinho ➡️ Link na bio ⬅️ . . . . . #massagemfacial #massagemmodeladora #massagemmodeladorafacial #massagem #rejuvenescimento #rejuvenescimentofacial #semrugas #semplastica #salaodebelezabauru #dicas #dicadepele #dicadebeleza #dicadebelezadodia #SalaodeBeleza #pelerejuvenescida #pelelinda #facial #facialmassage #facialtreatment

 30 seconds ago
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's New post ♡ - 「 🥛 」post :: мемы 「 ☁️ 」theme :: бежевая эстетика 「 🐝 」fc ::202 - Caption by @otaku_selfcare Like this post if it's be interesting 🕊️ 🌱Love you, candy➹ ੈ ‧₊˚ ↱ ᵕ̈ —————✧————— Tags :#selfcare #селфкар #ники #эстетика #aesthetic #anime #kawaii #naruto #аниме #наруто #милыйвофранксе #02 #синийэкзорцист #haikui #темныйдворецкий #BSD #bsd #yaoi #великийизбродячихпсов #отаку #otaku #idea #DIY #cats #hellokitty #соукоку #soukoku #selfcare #lifehacks #sunny

 30 seconds ago
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Al terminar de lavar tus manos, tómate el tiempo de nutrir tus cutículas y sentir cómo se ablandan con el uso diario de #OPIProSpa ¿Ya lo probaste? 🍃✨ . . #prospa #OPI #OPIObsessed #selfcare #nailsinspo

 31 seconds ago
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Where was I during the storm on Sunday morning??? Dead in the middle of Lakeview Cemetery. Pun intended. In the middle of a pandemic it’s every eccentric sheltered grave sights for themselves. I might need a lifeguard. Or someone to bring me dry Sunday undies. #meditate #meditation #yoga #love #mindfulness #peace #spiritual #spirituality #healing #breathe #life #believe #soul #wisdom #gratitude #calm #selflove #selfcare #namaste #pray #happiness #relax #inspiration #spiritualawakening #wellness #mind #motivation #faith #energy #witch

 36 seconds ago
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Quartz Point Unicorn Horn Pendant🦄✨ Hand Sculpted & Painted 🎨 Custom Unicorn Pendants Available in different Crystals & Colors 🔮🌈 . . . #unicorn #pendant #necklace #quartz #quartzpoint #handmade #unicornhorn #magic #crystals #gemstones #chakras #crystalhealing #chakrahealing #selflove #selfcare #goodvibes #beautiful #natural #energy #calm #love #peace #nature #wicca #faerie #mastercrystal #heal #growth #anxiety #destress

 39 seconds ago
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A lot more coffee and tea at home means it’s time to update your mug game! Harlem based @jonathancastrodesigns has an incredible collection of hand crafted drinking vessels, delicious scented candles and so many other beautiful home decor items 👌 scroll through his IG and see for yourself @jonathancastrodesigns orders can be placed by IG dm 💙

 41 seconds ago
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Hey you! How are you doing? Just wanna check up on you and share a little something. So in times like these, we often feel the pressure to be productive. Seeing so many posts about being creative, starting something new and what not, might make you feel like you're not doing enough. In fact, I might've added to that feeling possibly, but trust me, we're all in this together. If you just wanna read 2 pages of a book, finish some basic chores and lie in bed, do that. That's more than enough, and while I'm writing this, I'm making a mental note. I often beat myself about not being productive enough, trust me, I'm feeling it a little right now. So, yeah, let's just all try to take baby steps and do as much as we can? Please feel free to reach out if you want someone to talk to. I might not be able to give you great advice but I'll definitely listen and help out however I can. Please take care and this is an old picture, stay in! . . . . . . #uniqueorn #uniqueornfashion #SlayingStayingIn #uniqueornexpress #fashionblogger #delhiblogger #kanpurblogger #cooking #food #lockdown #selfisolate #Covid19 #Coronavirus #craft #DIY #plixxoblogger #picoftheday #ootd #kanpurbloggers #SelfCare #Selflove #quarantined #vacay #5minutecrafts #21days #Habit #Positivity #Followme #missing #mentalhealth

 41 seconds ago
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↬𝘯𝘦𝘸 𝘱𝘰𝘴𝘵 //fands . -Use nossos cupons de desconto: •••• Na @lushworldbr use nosso cupom Utilittiz e receba 10% de desconto; •••• Na @lojapixiestore use o nosso cupom UTILITTIZ20 e receba 20% de desconto; •••• Na @lojaappletree use o nosso cupom UTILITTIZ10 e receba 10% de desconto. ೋ❀❀ೋ . ᴛᴀɢꜱ: #utilidades #spaday #selfcare #threads #dicas #utilidadespublicas #utilidadepublica #threadsaccount #publicutilities

 42 seconds ago
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Expectations vs. Reality J’étais inspirée par toi @farahmood 😂 Sinon c’est quoi votre skincare routine ca m’intéresse, moi c’est : eau de rose et huile de coco 🧖🏾‍♀️ #throwback #selfcare #selfcaresunday #selflove

 44 seconds ago
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The change begins with you!! #godfirst . . FOLLOW US NOW TO STAY TUNED IN  AND UPDATED ABOUT MY IG LIVE TV SHOW CALLED #PSYCHMONDAYS . . WHERE WE WILL DISCUSS #MENTAL #HEALTH ISSUES AND OTHER TOPICS CONCERNING OUR COUNTRY AND THE STATE OF MENTAL HEALTH IN THIS #COUNTRY . . #lgbt #depression #mentalhealth #wematter #anxiety #therapy #youcomefirst #psychmondays #psychology #psychiatry #burleigh #world #country #selfcare #selflove #love #youmatter #peace #family #home #friends #adolescents #adults #themarathoncontinues #covid19

 46 seconds ago
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Self care tips & productive things to do during quarantine, take care of your mental, emotional, physical & spiritual health 💕 - - - #selfcare #selfcaretips #wellbeing

 47 seconds ago
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Living in big cities, many of us have become so accustomed to hearing traffic, household appliances, planes flying overhead, people talking and walking and this constant barrage of sound – it is too much sometimes, isn’t it? Find some time in your day when you can experience silence. Once you experience silence, you’ll notice your hearing becoming more sensitive and your mind quieter 🐚 Learn more about how to live a life of Pleasure instead of a life of Pressure with my book, Pressure To Pleasure, A Seven Pillar Pathway for Living Your Best Life ♥ Visit my website at www.anshu-singh.com to find out more. . . . . . . . . . . . #anshusingh #yoga #yogamaster #wellness #wellnessjourney #pressuretopleasure #pleasure #selflove #selfcare #happiness #gratitude #meditation #calm #yogi #asana #spiritualawakening #bali #ubud #ubudbali #balilife #balilivin #baliyoga #movement #ecstatic #silence

 48 seconds ago
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There is only now.✨ No blame, only action and integration. Only self-love and self compassion. Only forgiveness and understanding. Only wholeness. Only now. In the present moment I find my peace. - channeled message 1/6/20 ♡ Dreaming of blue skies🌈🌈 I found this gem.. I love how applicable it is today. Sending so much love! Also, there are only a few spaces left for reiki sessions this week, so if you have been thinking about it, DM to book!💫 XO Alyson Victoria ♡ ♡ #spiritualawakening #spirit #spiritishere #reikipractitioner #reiki #reikihealing #reikienergy #kundaliniyoga #selfcare #selflove #trust #letgo #breathe #tarot #tarotreadersofinstagram #tarotcommunity #tarotcards #intuitivechannel #blessings #empath #empathy #intuition #herbalist #herbalmedicine #manifestyourdreams

 59 seconds ago
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Now I’m no artist ❗️but I’ve started scrapbooking together a recipe book with illustration and colour of my foodie challenge. I admit that it’s had a slow start (and this isn’t helped by the fact that shopping ingredients are slightly tricky to find at the moment (!)) but I’ve managed to do a lot of research and pretty much have ideas for the rest of the ‘A’ countries and I really hope I can make them soon. For sure this project is going to be a long, long thing in the works, but the idea of having a recipe book of all the fab things I’ve come across at the end is thrilling to me (and hopefully my artwork will improve - drawing food is hard(!)) ⁣ #food #eeeeeats #foodporn #foodphotography #foodie #recipe #recipebook #foodstagram #foodblogger #cuisine #life #lifestyle #sunday #selfcare #sefcaresunday #calligraphy #calligraphylettering #scrapbooking #journaling #art #arts #artsandcrafts #joy #life #lifestyle #afghanistan #kabulipulao

 1 minute ago
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Partie 2✨ •Like •Commente •Partage #threads #threadfrancais #selfcare

 1 minute ago
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Check you paint cupboard for masks you may have forgotten you had. #barenecessities #selfcare #therpeuticadvantage #hiddentreasures #newperspectives

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🌞 hello! I'm super excited to share that I finally have my stickers available 💖🌈 this means more to me than it should haha I've wanted to make stickers for longer than I've been making my dolls, I love wearable, usable, tangible art. 🌼🌷🦋 checkout my stories for pricing if you wanna snag one or a few and DM me to purchase! ☺️🥰 • • • • • #stickers #artist #affirmationartist #affirmations #mindfulness #colorfulart #cute #selflove #selfcare

 1 minute ago
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It’s ok to be TIRED......JUST STAY THE COURSE✈️.......DON’T QUIT!!! 🎯 . . . STAY THE COURSE...DON’T COMPLAIN...PRESS THROUGH 🙌🏾 . . #love #loyalty #live #life #laugh #culture #hiphop #fashion #art #sunday #meditation #selfcare #inspire #family #motivation #philadelphia #betonyourself #imagine #motivationalquotes #rap #music #mentalhealth #blessed #instagood #instafashion #marketing 🙏🏾

 1 minute ago
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RISE to the Challenge yogis! 🦋 Join our April 30 Day Challenge. Transform your practice and stay sane!! . We know April won’t be an easy month... Support yourself with daily yoga. 🧘🏻‍♂️ 🧘🏿‍♀️ . . ✅30 classes over 30 days. ✅ Special 30 Day Unlimited online class pass €80. ✅Pause any existing packs. (Let us know you want to do this!) ✅Practice once a day. ✅Do doubles! ⚠️If you miss your live stream online practice you have the option to Rent the Class recording for 48 hours afterwards. For €5 donation 😉which will go to the Covid19 response fund we’ve set up! . . . ✍️Start today or sign up before next Sun 5 April. (Link to the Challenge 30 Day Pass in Bio.) ⌛️Not able to commit? We know so much is changing for people. We’ve introduced a Weekly UNLIMITED online class pass for €25. 📺Our Weekly Intro Unlimited for €20 is there for anyone who hasn’t yet signed up to it. . . We’d love you to join us on this journey. #inthistogether . . . . . #mandalayoga #strongbody #calmmind #challenge #theonlywayoutisthrough #yogaeverydamnday #practicemakesprogress #yogadublin #onlineyoga #zoomyoga #yogajourney #selfcare #yogacommunity #allforone #oneforall #zoomies #namasteireland #stayhome

 1 minute ago
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[ R E C E T T E ] Pour nourrir en profondeur #haircare #DIY #selfcare

 1 minute ago
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Q : How do you stop caring what others think of you?

 1 minute ago
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When the world stops, but you know skin care doesn’t.... you grab a jelly mask from Elise @thepinkcanoewax and have some fun at home! #selfcare #skincare #esthemax #esthemaxhydrojellymask #supportyourlocalbusiness #fancy

 1 minute ago
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#repost @instinctualsleep ⠀ Unfortunately we can learn many unhelpful and unhealthy ideas and practices from others. Luckily when we know better we can do better. If any advice doesn’t sit well with you ask question, ask for second opinion and research things your self no matter who the advice is from your doctor, mom, or even me. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Message me if you would like to know more about how a postpartum doula can help you and your family⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #parenting #parentingtips #ittakesavillage #villagecare #communitycare #selfcare #dona #donainternational #coeurdalene #postfalls #hayden #spokane #libertylake #family #mom #dad #fam #breastfeeding #nursing #kids #babies #life #doula #postpartumdoula #postpartumcare #doulasupport⠀ #postpartumhealing #takebackpostpartum #childbirthrecovery

 1 minute ago
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This morning me and the kids joined our friend and very talented @klbdesignhouse on an instagram live ! Great tutorial and we let our imaginations run wild through inks... join her page and join in the next one. Very therapeutic and ideal self care ❤️ #klbdesign #podologysaltburn #saltburn #selfcare

 1 minute ago
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Good morning! Hope everyone is happy and healthy 🤗 here are a fee self care tips that I use when I’m feeling stuck or lazy!! Is there anything you do that motivates you from getting off the couch in these self isolation days? Let me know! 🥰 #selfcare #gratitude #affirmations #organizing #water #deepbreaths #keepgoing #girlboss

 2 minutes ago
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OUR COMMUNITY is thriving ♥ OUR COMMUNITY is growing. . We are more connected, more committed and more determined than ever before! . Bel and I have been completely overwhelmed by your kind words of support and encouragement and your zeal and dedication to your practice as you seamlessly transitioned online, enabling us to MAINTAIN OUR FULL SCHEDULE! Hats off to you all - that means we didn't have to cut any teacher hours and they could continue to work. And that means a lot ♥ . We believe the Breathing Space Community will emerge more committed,  more faithful and stronger than ever before. And we know that's down to YOU. (we appreciate you can look at YouTube style tutorials and get slash-price social-media Yoga,  but you have stood with us and said YOU WANT COMMUNITY - the cornerstone of the Breathing Space ethos) . We want to say a massive THANK YOU, and to keep us going through the next few months - and that's why we are creating FREE CONTENT for ALL of you to enjoy. . Join our closed* Facebook group where we are posting: Weekly posture practice tutorials Breathing practices Self care reflexology tutorials  Self Care massage techniques Self care aromatherapy tutorials Thoughts on Yoga Philosophy Information about our socials  Access to the book club . That should keep us all busy!  As a community, people are also sharing general chit chat about practice and life in lock-down, their home practice areas and creative use of household items for props. (who's using their bumper pack of toilet rolls as bolsters?! Come on now… ) . And FREE for EVERYONE: . Bedtime Breathing Space Sessions at 930-945pm . Tuesday - Breathing Practices & Relaxation (audio only)  Thursday - Therapy Self Care (reflexology /massage) (video & audio)  Sunday -Yoga Nidra (Yogic sleep) (audio only) . Take care of yourself, stay connected. Christine x . *Closed Facebook group is for regular Breathing Space practioners, or those previously committed to a regular practice if they are not currently able. If you would like to be considered, please commit, and attend more than 3 times on a non-free trial ticket ♥  https://www.facebook.com/groups/671566193595743/permalink/675465219872507

 2 minutes ago
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Picture from our sold out Trap Yoga virtual class yesterday! . Y’all have been showing up and showing out! And we love to see it! . We are grateful to still be able to connect to our body, our breath and to each other. . Our new student discount of one month of unlimited classes for just $49 is still valid. . If you’ve already used that you can also take advantage of our 2 week virtual membership for just $50. . And because we don’t want financial reasons to prevent you from caring for yourself, we also offer pay what you can for every single class. . Visit our website and learn more about our virtual classes and payment options. . We look forward to seeing you on the mat! ❤️

 2 minutes ago
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Join The Happy Hour co-founder and Certified Holistic Life Coach, Clara Belden, tomorrow at noon central as she goes live on Instagram. Ask Clara anything that's on your mind, from stress management tips, to how she's juggling working from home with 2 kids. Send a question by replying to our stories today, or ask in the comments during the live tomorrow. We can't wait to see you there!

 2 minutes ago
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Vacation: noun: an extended period of leisure and recreation. . . We are finding time for mini vacations during this period of quarantine. My current favorites include walks, baking, and Tiger King. What are you doing for vacation today??? . . . Flashing back to our last travel vacation in Miami... but for now we are home and I’m so thankful for my #quarantinebae @bokch0yboy 😘😘 Stay safe and well and remember #staythefuckhome #thankyouhelpers #tigerking #littlehavana #loveloft

 3 minutes ago
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We’ve got your back. A shining light amidst the chaos has been seeing the way the world has come together to support one another during this time. For inspiring stories and a daily dose of good news, we have been looking to @upworthy @goodgoodgoodco and the @goodnews_movement for an uplifting break in our feeds. We are all in this together ♥️ 📷 : @thehopefulheroines #freefrom #nalacare

 4 minutes ago
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Loving my new hair color thanks to fabulous @oomichaela 😘 figured I needed a last bathroom selfie in my house before leaving MN tomorrow 😭. All kinds of feelings today ❤️ #goodbyesnow #mntofl #florida #minnesota #blogger #momlife #beach #beachlife #nosleep #packing #moving #boymom #firsttimemom #sunshinestate #keepgoing #faithoverfear #family #newhaircolor #selfcare #selflove #treatyoself #blogger #balayage

 4 minutes ago
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What is one precise, skillful thing you can offer your System right now that will help it level-up? To resource more fully and move toward what's next. . This is a great self-care question to ask yourself to keep things simple. Is it some movement? A cup of tea? A nap? What will have the most impact right now? . In any mindfulness-based work, this is also a skillful way to approach helping someone's System move to its next-highest level. Keep it simple, precise. . Maybe it's a movement, or a simple change in posture. It could be a word, or an idea to consider. Perhaps it's even permission to do (or not do) something, like rest. Or yell. Or grieve. . So what precise, skillful thing will you offer your System today?

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 11 minutes ago
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Can we start a Resin Rookie Mistakes hashtag for people like me with pretty photos of resin gone wrong? I didn’t save my tools in time, they got trapped forever at the bottom of the mixing bowl. Epoxy is beautiful and a lot harder than it looks, so much respect for resin artists out there, you’re my heroes. #epoxy #resinart

 12 minutes ago
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птице не нужен парашют #contarez_crimea #crimea_life #весна

 12 minutes ago
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Last years post, last years picture, and still relevant: I withdraw from people and spaces from time to time. Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and stay within your peace. #isolation

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