#runnersofinstagram
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Exploring pareyyyy
0 0

Ran the backroads to top off the miles for the first #nycrunssubwaychallenge week. . . Ever since the #lockdown started, according to both strava and garmin, my fitness has been steadily going down. 😬 Anyone who lives in New York City knows that in regular times, it is pretty common to always be going somewhere, and we're all accustomed to always being active. Thanks to the lockdown, I found it much more difficult to get going as there is just no need. I'm hoping this challenge, which stretches until labor day, forces me to get up and move! . . Started off well with just over 17mi in total this week. Each week, I'll try to increase my mileage by 1. Coming up, 18mi! I can already see the fitness graph starting to trend up, which is very promising! . . #runnergram #running #runspiration #runnersofinstagram #runstagram #garmin #beatyesterday #letsgo #brooksrunning #runningmotivation #runningcommunity #instarunners #globalrunningday #railroad #lirr

 1 minute ago
Exploring pareyyyy
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For the past two months I’ve been nursing an injured foot. I’ve tried to run a couple of times here and there but only 1 mile or so. Today my mind was determined to get another Half Marathon in. I ended up running 10 1/2 outside (82 degrees) and then 3 inside on a treadmill. 11 down 29 more to go! #runforwater #running #run #runner #runnersofinstagram #runningmotivation #waterislife #watercrisis #loveall @healing_waters #linkinbio

 1 minute ago
Exploring pareyyyy
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It took me the whole day to get motivated to get into my workout clothes and jump into the bike... BUT I did it!!!! I got in and gave my all and here are the rewards... 2 clases 2 achievements 🥰🥰🥰 Never give up, put your big girl pants on and get it done girl! Whatever you have been putting off TONIGHT is the night... . . . . . #rundisneytraining #ridepeloton #pelotonrun #momlife #boymom #runnersofinstagram #motivation101 #peloton #lifemotivation #rundisney #motivational #igfitmoms #rundisneyrun #runpeloton #pelotoncommunity #rundisney2020 #motivation #teamrundisney #rundisneyhalfmarathontraining #lululemon #fitness #pelotonapp #irundisney #lululemonalignpants #lululemonaddict #pelotonfam #onepeloton #gymmotivation #wearpeloton #pelotoncycling

 1 minute ago
Exploring pareyyyy
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Turn up the intensity with B|Fit POWER. Supportive, flattering, feminine: Our POWER collection features flattering cuts made of our highest quality seamless fabrics with the purpose of encouraging you to embrace your full power in and out of the gym. Our Sports Crop features a unique over shoulder cut with ribbed banding for the perfect non-slip fit. With your ultimate comfort in mind, detailed panelling has also been added to wick away sweat - pushing you to power through even your toughest workouts. 🆆🆆🆆 .🅰🅼🅰🆉🅸🅶🅷🅻🅳 .🅲🅾🅼 #bfitamazighld @amazighltd instagood love happy #running #run #runner #runners #trailrunning #instarunners #runningmotivation #runnersofinstagram #marathon #runhappy #instarun #instarunner #garmin #triathlon #marathontraining #runnersworld #runnerscommunity #correr #km #runningcommunity #corrida #halfmarathon #trailrun #trailrunner #runnerslife #swimbikerun #nikerunning #asicsfrontrunner #instarunning

 2 minutes ago
Exploring pareyyyy
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🏃🏼‍♀️Have you tried recovery ice baths?

 2 minutes ago
Exploring pareyyyy
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Finished my #spartanvirtualbeast today. ☀️ Man the heat and humidity were insane today!! Really slowed down the second half of my race. Slow and steady got it done though. The family made sure I had a fire (stick) jump to celebrate 🔥 @spartan #spartanprojectunbreakable • • • • • • #spartan #spartanrace #spartantraining #halfmarathon #spartanbeast #spartanvirtualchallenge #spartanvirtualbeast #trifectatribe #spartantrifecta #runnersofinstagram #ocr #ocrtraining #fitness #spartanwomen #spartanwomenstrong

 2 minutes ago
Exploring pareyyyy
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SA 5/30. ••• Dan wanted to run or workout together so I chose to run and we went to the park in our town that is along the lake. My GPS watch didn't sync until over halfway so I had to guesstimate but it registered .96mi in 7:12 (he is super fast and it pushes my pace because I don't want to slow him down too much) so I am converting that to 2.5mi in 18:45 for the @onewichallenge #runasonewi. Then 9 holes of golf. And I have 13k steps without the run because I didn't want to wear two watches. ••• #iwritemystory #weareallfierce2020 #dothedamnthing #keepinitsweaty2020 #maytagteam #approachingforty #running #runnersofinstagram #runner

 3 minutes ago
Exploring pareyyyy
0 1

Turn up the intensity with B|Fit POWER. Supportive, flattering, feminine: Our POWER collection features flattering cuts made of our highest quality seamless fabrics with the purpose of encouraging you to embrace your full power in and out of the gym. Our Sports Crop features a unique over shoulder cut with ribbed banding for the perfect non-slip fit. With your ultimate comfort in mind, detailed panelling has also been added to wick away sweat - pushing you to power through even your toughest workouts. 🆆🆆🆆 .🅰🅼🅰🆉🅸🅶🅷🅻🅳 .🅲🅾🅼 #bfitamazighld @amazighltd instagood love happy #running #run #runner #runners #trailrunning #instarunners #runningmotivation #runnersofinstagram #marathon #runhappy #instarun #instarunner #garmin #triathlon #marathontraining #runnersworld #runnerscommunity #correr #km #runningcommunity #corrida #halfmarathon #trailrun #trailrunner #runnerslife #swimbikerun #nikerunning #asicsfrontrunner #instarunningfrance

 3 minutes ago
Exploring pareyyyy
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Probando este ⌚️ no quede tan contentan pero X ya que !! Jajaja. #runner #runnersofinstagram #applewatch #3milesdone✔️ #saturdayvibes

 4 minutes ago
Exploring pareyyyy
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Beautiful morning for an easy long run. #running #runnersofinstagram #runningmotivation

 4 minutes ago
Exploring pareyyyy
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Cosas que se extrañan en esta pandemia 😢 . . . . . #memories #tbt #runnersofinstagram #diablosrojos #cdmx #redismycolor #rungirlrun

 4 minutes ago
Exploring pareyyyy
0 2

Turn up the intensity with B|Fit POWER. Supportive, flattering, feminine: Our POWER collection features flattering cuts made of our highest quality seamless fabrics with the purpose of encouraging you to embrace your full power in and out of the gym. Our Sports Crop features a unique over shoulder cut with ribbed banding for the perfect non-slip fit. With your ultimate comfort in mind, detailed panelling has also been added to wick away sweat - pushing you to power through even your toughest workouts. 🆆🆆🆆 .🅰🅼🅰🆉🅸🅶🅷🅻🅳 .🅲🅾🅼 #bfitamazighld @amazighltd instagood love happy #running #run #runner #runners #trailrunning #instarunners #runningmotivation #runnersofinstagram #marathon #runhappy #instarun #instarunner #garmin #triathlon #marathontraining #runnersworld #runnerscommunity #correr #km #runningcommunity #corrida #halfmarathon #trailrun #trailrunner #runnerslife #swimbikerun #nikerunning #asicsfrontrunner #instarunning

 5 minutes ago
Exploring pareyyyy
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[𝐅𝐢𝐧𝐚𝐥 𝐌𝐨𝐧𝐭𝐡 𝐓𝐨 𝐁𝐞𝐜𝐨𝐦𝐞 𝐀 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐑𝐮𝐧𝐧𝐞𝐫]💪🏃🏻‍♀️ ⠀⠀⠀⠀ Only 2 days left before we close registration for the June SPARK Fitness program (home online virtual strength program for runners) ⠀⠀⠀⠀ This will be the last month before we close the program for for good with phase 2 reopening in CT. ⠀⠀⠀⠀ Want to learn more? ⠀⠀⠀⠀ 📲 Comment “SPARK FITNESS” below 👇 or 𝐓𝐞𝐱𝐭 "𝐒𝐏𝐀𝐑𝐊 𝐅𝐢𝐭𝐧𝐞𝐬𝐬" 𝐭𝐨 (𝟐𝟎𝟑) 𝟑𝟕𝟔-𝟔𝟓𝟏𝟒 for availability. ⠀⠀⠀⠀ 👉 Want to be a stronger runner and learn the exercises you NEED TO BE DOING in your home right now? ⠀⠀⠀⠀ Slide into my DM’s by commenting “SPARK FITNESS” now! ⠀⠀⠀⠀ Let's help as many of you as possible learn the strategies that has helped hundreds of runners that I have worked with on an individual basis! ⠀⠀⠀⠀ #SPARKfitness #healthyrunner #sparkyourtraining #runningthroughcovid19 ⠀⠀⠀⠀ ⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮⠀⠀⠀⠀⠀⠀⠀⠀ We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Are Stuck Inside During A Pandemic] _____________________________________________________⠀⠀⠀⠀⠀ 🌐 visit sparkyourtraining.com for virtual sessions 🎤 Healthy Runner Podcast 🏃🏻‍♀️ Healthy Runner Free Facebook Group 📩 duane@sparkyourtraining.com 📱 (203) 376-6514 📺 YouTube: search sparkyourtraining

 5 minutes ago
Exploring pareyyyy
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Storms over the Sandias. Short run and totally worth the stair climb for this view.

 5 minutes ago
Exploring pareyyyy
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Happy Sunday! I’m running Saturday and Sunday because the work week is insanely busy with adjusting to my new role. Lots to plan, people to connect with and get to know (virtually, of course). So much fun to be had with any new challenge. Physically, I need to (re)start for my next challenge but I’ve got time so let’s go Sunday run time 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ #run #runners #runnersofinstagram #runningmotivation #runhappy #fitness #fitnessmotivation #fitnessjourney #iworkout #workoutmotivation #sundayfunday #getitdone #happysunday

 6 minutes ago
Exploring pareyyyy
1 3

. Healthy Body Healthy Mind Enjoy What You Do . Very easy Zone 2 running keeping the heart rate below 130 before the sun strikes. Kept below 135 for about 30 mins before hitting 140 at the temperature peak. . It is important to vary your running pace/throughout the week and avoid only having '1 speed'. The benefits of running at a lower heart rate are endless but often heavily criticized by strength professionals regardless of the many scientic studies that have popped up over the years. Build up your mitochrondia 'density', and reap the benefits! #triathlon #triathlete #triathlonlifestyle #ironman #ironmantri #swimbikerun #cycling #running #runners #runnersofinstagram #instarunners #motivation

 6 minutes ago
Exploring pareyyyy
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Beautiful cave of the winds!

 7 minutes ago
Exploring pareyyyy
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Workout Saturday!! With just today and tomorrow remaining in the meters challenge I did running, erg workout and two walks. Totaled 26,582 meters today hoping to do it again tomorrow! #challenge #meters #saturday #workout #workoutsaturday #saturdayrun #erg #run #walk #running #runner #runnergirl #runningmotivation #runninggoals #runningcommunity #runnersofinstagram #crosstraining #crosstrain #stayfit #staystrong #stayhealthy #goals

 7 minutes ago
Exploring pareyyyy
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One second away from my fastest 5k time! Happy with my run today!!!! #run #running #runnersofinstagram #runner #garmin #5k #runnergirl #veggierunner #runstreak #runhappy

 7 minutes ago
Exploring pareyyyy
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2 years ago while I was training for the 10k part of the Christchurch Marathon course, I went to bed with a plan in mind. I will wake up at 5:30, do my 8k training run, come home, have breakfast and finish some assignments. I went to bed early and set my alarm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I slept in until 8am. When my daughter came to wake me up we cuddled in bed. It was so hard to be upset with myself when actually, this was what I really wanted. I did none of the things I had planned to do. We had bacon and eggs at 10, went to the park, had lunch and watched Netflix until dinnertime. We played, laughed, took pictures and created memories. At the end of the day, I didn't feel like crap like I thought I might. I didn't feel terribly amazing either. But I also wasn't feeling guilty for not running or studying that day like I had planned. I realized I needed that day. Because we had been working so, so hard already. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one is perfect with anything in life, including their training. No one. Not a single soul. And I wasn't being paid to run, I was paying them to run. To do something I could just do for free. So I was going to go about it on my own terms. I wasn't going to take myself TOO seriously. It's important to have a laugh at yourself every now and then ❤ I totally failed at my plan that day, but guess what? I showed up the next morning. Still did the 10k. The world didn't end after all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #familyfirst #truth #training #nobodysperfect #runnersofinstagram #10k #10ktraining #marathontraining #womenrunningcommunity #fitmom #runnerscommunity #runnersofinsta #holistichealth #mothersofinstagram #momsofinstagram #storytime #runningjourney #higherself

 8 minutes ago
Exploring pareyyyy
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I’ve been really focused on running lately. It helps with my anxiety and I can day dream and get lost in my thoughts while running. It helps me when I want to smoke. I’m not the best runner, but it’s just the act of running that helps. It’s been hard quitting smoking again during a scary time with COVID and losing my job. But it’ll get better. It’s getting better.

 9 minutes ago
Exploring pareyyyy
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 9 minutes ago
Exploring pareyyyy
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6.3 miles this morning with my best running friend and partner in crime- whatever that means 🤦🏼‍♀️ @gijjohnson31 🏃‍♀️ The humidity wasn’t ideal, but i definitely know it will make us stronger come marathon training in a couple weeks! YES - marathon training. Not mine but hers. I decided to run the long training miles with her.. oh man. I’m READY! Happy Saturday! What a great day! #10K #LongRun #BRF #IRunThisBody #RunToInspire #Instarunner #IGRunner #Instarun #RunAlways #WeRunSocial #ILoveToRun #ILoveRunning #RunChat #WeAreTheRunners #SweatPink #Runner #Running #RunHappy #MotherRunner #MomsWhoRun #RunnerGirl #RunnersCommunity #WomensRunning #WomensRunningCommunity #Run #JustRun #RunnersOfInstagram #IRun #OneBadMotherRunner #BrooksRunning

 9 minutes ago
Exploring pareyyyy
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 9 minutes ago
Exploring pareyyyy
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DAYS 116 + 117 - 3.1 + 6.2 Miles (565.8 / 2020) . Birthdays are fun for runners because a birthday means new shoes or gadgets (Joe got me both). Now I can track instead of mapping!! So excited. . Also fun are the stats this Garmin tracks. V02 max?! I had to look it up, but apparently I’m pretty good for an old gal... or a teenager. . . #baltimore #running #runninggoals #getoutside #runnersofinstagram #v02max #garminfitness

 10 minutes ago
Exploring pareyyyy
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Day 1/100 Accountability Post How Beccy got her groove back - I’m going to run everyday for 100 days. No pace goals, just get out and get it done.

 10 minutes ago
Exploring pareyyyy
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Tu trabaja fuerte por lo tuyo, van a criticar cada cosa que hagas, en una primera linea esta el bienestar propio, trabaja en silencio y pon tu mayor esfuerzo, no declines, no hay tiempo que perder, esto es un ratico y hay que vivir, lo vivido solo tu lo conoces, solo tu lo disfrutaste, solo tu lo sufriste. . . . No hay tiempo que perder. . . . . . #trailrunning #trailrunner #trailrun #runhappy #trail #runners #ilovetrailrunning #instarun #ultrarunning #mountainrunning #instarunners #trailrunninglife #happyrunner #happyfeet #running #runner #runchat #runtoinspire #run #time2run #runitfast #ultramarathon #runnerscommunity  #ultrarunner #ultratrail #runnersofinstagram #justdoit✔

 10 minutes ago
Exploring pareyyyy
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Couple of "flat me"-s for tomorrow's @tenjunkmiles Sugar Badger Virtual 50k! The benefit of racing close to home is I can be a diva, and change my clothes if it's humid or whatever. So I'm planning on finishing in my #RADrabbit kit, and also making use of my new rabbit trail kit. Got some fun gels and bloks and things, and my family is coming out at mile 11, 21, 26, and 31 so it will be (almost) like a real race. I am stocking the van up with a variety of junk foods tonight. I don't usually run with the bib for virtuals, but... You know? I need some of my old normal so I'm wearing it. The fun starts at #DadRuns #ultrarunning #ultradad #runnersofinstagram

 10 minutes ago
Exploring pareyyyy
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"Obstáculos não podem parar você. Se você achar uma parede, não desista. Ache uma maneira de escalá-la, atravessá-la ou derrubá-la" 👊👊👊👊👊 . . . . E lembrar que: Calma, tudo tem seu tempo, tudo passa! A vida pede coragem!🙌🙏 . . . SER FELIZ É REALIZAR SONHOS😉😉😉😉 Seja sempre sua maior MOTIVAÇÃO 👊👍👍👍 E tenha GRATIDÃO por cada conquista 👏👏👏👏👏 . . Valeu galera pelas selfies. 👍👍👍👍👍👍👍👍👍 É uma recordação para o resto da vida. 😉😉😉😉😉 Amigos são especiais sempre!!! 👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico no ar pelo 🇧🇷 🇬🇧🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉 . . Aqui a força da fé e da vontade é muito maior 🙏🙏🙏🙏🙏 #selfie #corridasderua #running #wrun #instarunners #mulheresquecorrem #runnerscommunity #fitnessmotivation #runlikeagirl #boanoite #motivapg #somais1k #instamoment #superação #correrfazbem #boracorrergalera #motivacional #viciadosemcorridaderua #runningwoman #elascorrem #runnersofinstagram #runners_of_insta #run4life #focanacorrida #trailrunning #photooftheday #gratidão #goodvibesonly #instafunny

 11 minutes ago
Exploring pareyyyy
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Went on an evening run after work today. 🤪😳 I must be crazy. My husband tried to tell me just to go in the morning, but my stubborn butt had it in my head to go. NOW. It was high 80’s and crazy-humid. Typical Charleston 🤷‍♀️🏃‍♀️ Got in right at a 3-miler and I was so ready for it to be done. It’s just hard to get a good breath when it’s so humid. Legs felt good though! The heat tried to suck my will to live today 😆 Happy weekend, y’all! #runnersofinstagram #runner #runnergirl #runnerscommunity #runners #gorunning #running #runningmotivation #runningismytherapy #runningcommunity #runsouthcarolina #runhard #dontgiveup #fitnessjourney #summerrun #hotrun #run #runcharleston #runhappy #charlestonrunning #runningjourney

 11 minutes ago
Exploring pareyyyy
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วิ่งเช้าๆ มันดีนะ ธรรมชาติก็สวยหลังฝนหยุดตก #running #runforlife #runnersofinstagram #runrunrun #run #runner #weightlossjourney #fitgirls #workoutmotivation

 13 minutes ago
Exploring pareyyyy
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A wet day today, but I love running in the warm rain. I haven’t run outside my own neighbourhood since my last race at the beginning of March. Almost 3 months. I am not complaining, running in circles or out and backs in deserted areas may seem boring, but in the grand scheme I get to run outside. I am lucky to live in a province where we have had good leadership and it shows. The world has gone through a lot these last few months. May we heal, may we grow, and may we find peace again. Hoping we can all continue to do our parts and stay safe. 💕 happy Sunday. . . . #hardlopen #lululemon #marathontraining #runnersofinstagram #runnersworld #trailrunning #trailrunner #teamnuun #runsolo #mindfulness #workoutmotivation #gvrat1000km

 14 minutes ago
Exploring pareyyyy
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Running can mean something different to everyone! We are all on a different running journey and we all start for different reasons. Running can mean strong 💪🏼 Running can mean relaxation 💆🏽 Running can mean fun 🥳 • Using ONLY emojis, describe what running means to you! 🤙🏽 • • • • • #earnyourmiles #therunexperience #youarearunner #runningisnotcanceled #runtogether #runningbuddy #runlove #running #quarantineroutine #thesweatlife #thesweatlifesf #runnerscommunity #runcommunity #runnersofig #runnersofinstagram #womenwhorun #runhappy #runforfun #training #altrarunning #runinrabbit

 15 minutes ago
Exploring pareyyyy
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Ready for this #marathon in the morning. #Virtual or not, I've been looking forward to this all year. 26.2 miles, 3,600 ft elevation gain. Completes the elavation challenge by @runsteepgethigh at the same time to get to the 6,600ft goal. #gamerswhorun #gamersofinstagram #jymarmy #nuun #runsteepgethigh #IamLimitless #KnockAround #mountainjunkies #runnersofinstagram #hansonsmarathonmethod

 15 minutes ago
Exploring pareyyyy
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✨Think of your workouts as important meetings with yourself! BOSSES DON’T cancel!✨ Planned on getting up at 5:30 this morning to meet some friends and try for a 5k PR! 3/4 kids were up and down all night and finally at 5 I decided there was no way I could make that(or do well if I did). Got back up around 7:45, had my coffee, and decided I wanted to get some kind of workout in. 5 mile progression run that felt slightly hard, but good! Mile 1️⃣ 9:13 Mile 2️⃣ 9:06 Mile 3️⃣ 8:44 Mile 4️⃣ 8:42 Mile 5️⃣ 8:16 • • • #mamaswhorun #runbabyrun #runmamarun #motherrunners #womenwhorun #runningmama #running #runnersofinstagram #therungroup #knoxville #865running #runningknoxville #run #saucony #runforgood #sauconyrunner #runnerlife #flymamafly #momsontherun #runninggoals #strongmom #runnermoms #inspiringwomenrunners #womenrunners #runners_city #womensrunningcommunity

 15 minutes ago
Exploring pareyyyy
0 1

10 years have gone by since I received this award. Hard work and dedication pays off. Follow your dreams. Anything is possible. #ELAC #huskies #trackandfield #mvp #instasports #runningmotivation #runnersofinstagram #running

 16 minutes ago
Exploring pareyyyy
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COVID unfolded rapidly and haulted our routines, impacting on us socially, physically and mentally. . Body, mind, spirit and country is all connected and aboriginal people have known this for thousands of years. Today i embarked on a half marathon #runrona to support a grassroots health promotion program in aboriginal communities, who during this time have expressed concern of the potential impacts associated with inactivity especially to those in aboriginal communities or disadvantaged. . It was a way for me to contribute and pay my respect to the traditional custodians of the land that we live and which i ran on today and every other day. It also reinforces the importance of balance in life and that we all need to stay active and healthy. The message behind this campaign was Your race. Your pace. Your place. . soooooo theres still time to get out there and do 5k|10k|21.1k or whatever floats your boat to contribute. Get out there and breath in some fresh air and run/walk to pay our respects. . . #runrona #reconciliation #sorry #instarunner #fitmum #run #funrun #running #halfmarathon #runnersofinstagram #fitness #beatyeaterday #garminau

 16 minutes ago
Exploring pareyyyy
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🖱Rate this collection 1-10🖱link in bio @caskr__ | | | | Like, Comment, and Follow @caskr__ @caskr__ @caskr__ @caskr__ | | | Tag three friends for a shoutout! 🙌🏼 | | | FREE GIVEAWAY at 500 Followers!! | | | #fitness #fitness #smartwatch #running #run #runandthecity #runnersofinstagram #fit #fitbit #applewatch #fitnessjourney #fitmom #iphonography #shotoniphone #iphone #iphone11 #iphone11pro #iphonex #iphonexpro #iphonexs #caseiphone

 16 minutes ago
Exploring pareyyyy
0 2

It's been tough staying motivated during quarantine. Depression, stress, accidents and injuries have all taken their toll. This week I committed to starting a run streak, at least one mile every single day. It never stopped at a mile and with 8 runs thus far this week, this is the first time I have felt back to my true self in some time. Get out and do what you love and remember this too shall pass. #runnersofinstagram #runnershigh #selfcare

 17 minutes ago
Exploring pareyyyy
1 22

𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗯𝗲𝗮𝘁𝘀 𝘁𝗵𝗲 𝗛𝗶𝗹𝗹 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗦𝘂𝗻. Concoction of greatness 😎🌞✍🏾✍🏾.

 17 minutes ago
Exploring pareyyyy
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 17 minutes ago
Exploring pareyyyy
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When your leg day cardio turns into a 10km adventure full of mud, bugs and feathered friends. #running #runnersofinstagram #igrunners #mcalpinegreenway #charlottenc #geese #happinessis #saucony #headsweats

 18 minutes ago
Exploring pareyyyy
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#qdrsaturday !!! Post partum week #6 is almost over and it was time to start returning to my daily grind, very slowly increasing volume and intensity to avoid injuries. I had some fun with 6x200 at the wonderful @wcmephamtrack , a treasure of a place that I will cherish all summer!!! Had to put up my buff quite a few times on my way to the track and it made me dizzy every single time... 😢 but it was worth it because the track time was glorious 🤩 Running in safety and social distancing... is definitely the good kind of kitchen soup for my soul ❤️ 🏃🏻‍♀️ 🔥 Week 1 of the #subwaychallenge and 19 miles in 😁 - - #socialdistancing #quarantine #quarantinelife #essentialworkers #bamr #fitmama #runnersofinstagram #runnerslife #run #running #fitness #fitnessmotivation #runningcommunity #runformentalhealth #covid19 #workout #fitfamily #healthylifestyle #healthcareworkers #icantstayhomeimahealthcareworker #postpartumfitness #postpartum #postpartumbody @betterbodybootcamp

 18 minutes ago
Exploring pareyyyy
2 27

Run 🏃🏻‍♀️ with this little one ☝🏻great workout 😂 🏃🏻‍♀️ ✅ ———————————— social distancing———————————————#keepdistance #runningmotivation #runningismytherapy #solorunner ————————— ————— 🏃🏻‍♀️ #thegirlcosmo 🙌#traveltheworld 🌎 —————————————— @hotchocolate15k Ambassador 2019-2020-2021 #chocolatiers —————————————✈️ 🗽 NYC Haft —— March 15 cancelled #unitednychalf @nyrr 🌆 @chimarathon #ChicagoMarathon October 11 🗽 @nycmarathon #50YearsRunning #tcsnycmarathon November 01 ————————————— #majormarathon #instarunners #runnerscommunity #marathontraining #instarun #runner#runnersofinstagram #runnerscommunity #runnersworld #quotes #godhelpus #beach #travel #travelphotography #enjoythelittlethings #lovelifeoutside #runhappy

 19 minutes ago
Exploring pareyyyy
1 7

I finally got a new Garmin. 😊 Went about a week without a watch and it sucked 😑

 19 minutes ago
Exploring pareyyyy
1 6

I am so happy to have joined @phan_of_running on the first leg of her #yeti24hourchallenge 🏃‍♀️ She is running 5 miles every 4 hours for 24 hours 😲 It was very hot at 4pm so we took it nice and easy. Especially slow because at mile 0.25, I jumped over the curb to get onto the sidewalk and rolled my ankle in a grassy hole. Currently in denial and icing 🤦🏼‍♀️ But, the best part was meeting her precious @harry_the_minidoodle 🐾 He is so handsome 😍

 19 minutes ago
Exploring pareyyyy
3 85

If running is 90% mental, does your VO2 max score even matter? ~ ▪️Sure, VO2 max can give you an indication of your fitness, but there are soooo many other factors in a race that will affect your performance, that I usually tell me athletes not to worry about their VO2 max ~ ▪️What is VO2 max? The maximal amount of O2 you can take-in, in 1 breath (measured on a treadmill, while you wear a mask hooked up to a gas analyzer and run until you almost fall off the treadmill) ~ ❌Why don’t I care? Because you can easily outperform another runner with a slightly higher VO2 max simply if you are ready and willing to suffer more. A stronger mindset makes you a stronger runner, not just numbers on a lab test ~ ❌Yes you also need to be physically fit but I am STILL not convinced that focusing all your efforts on achieving a few points more on your VO2 max test (once in the “fit” category) is the way to go ~ ‼️In fact, most of the strength training principles I use with my runners have shown to NOT improve VO2 max. So what’s the point? Strength training improves your RUNNING ECONOMY – and that’s what I care about. ~ ▪️Your RUNNING ECONOMY is the amount of energy (usually measures in terms of oxygen use) you use as a certain pace ~ 📚 A fascinating study was done comparing two groups of athletes – one with a HIGHER VO2 max score and one with a LOWER VO2 max score (both groups elite level athletes). Interestingly, the groups performed the SAME – which authors credit to differences in running economy (I.e. better running economy can improve performance more than better VO2 max in elite athletes) ~ ✔️Why am I telling you this? Because genetically your VO2 max score drops with age (starting at around 30 YO). But you can’t use that as an excuse for performance drops ~ 🏃🏿‍♂️Kipchoge is the FASTEST marathon runner in the WORLD at 35! His genetic VO2 max has technically been dropping for 5 years AND he didn’t have the world’s highest VO2 max to start with! ~ ✅ In conclusion, I have no strategies to improve your VO2 max because I simply don’t care. I care about your performance, and I care about making you a faster runner, and you should too.

 20 minutes ago
Exploring pareyyyy
4 69

💦💦💦

 20 minutes ago
Exploring pareyyyy
0 3

Day 16 of the #NewJerseyVirtualChallenge and my 3rd Straight day running 🏃🏻 5 miles Thursday 8 miles yesterday 8 miles today at 7 mins faster than yesterday or 52 seconds faster per mile 💪🤙😁 16 day total so far = 60.26 miles at an average pace of 10:27 per mile!!! Crushing It and only getting stronger and faster 😝🤙🏃🏻 #RunTomRun #FitAt40 #NewJerseyVirtualChallenge #Runners #RunnersOfInstagram #RunItOut #RunnersDoItLonger #KneesDontFailMeNow #BrooksRunning #Run4Life #RunnersAreADifferentBreed

 20 minutes ago
Exploring pareyyyy
1 8

Oh what a night for a sunset run with my @fitbit versa 2! Honestly don't know what I did before this from its silent alarms letting me know when to clean up for next class to the step counter keeping me going on those days you just don't want to!

 20 minutes ago
Exploring pareyyyy
1 12

Freihofer's Women's Run.... split my run today so I could do this virtual 5k. 7.5 miles done for the day. Almost missed the rain.... almost. But I never complain about running in a little rain. 210 done 425 miles to go #gvrat1000k

 21 minutes ago
Exploring pareyyyy
0 9

I'm losing my self control Yeah, you're starting to trickle back in But I don't wanna fall down the rabbit hole Cross my heart, I won't do it again I tell myself, tell myself, tell myself, "Draw the line" And I do, I do But once in a while, I trip up, and I cross the line And I think of you Two years, and just like that My head still takes me back Thought it was done But I guess it's never really over Oh, we were such a mess But wasn't it the best? Thought it was done But I guess it's never really over Just because it's over doesn't mean it's really over And if I think it over, maybe you'll be comin' over again And I'll have to get over you all over again Just because it's over doesn't mean it's really over And if I think it over, maybe you'll be comin' over again And I'll have to get over you all over again I guess I could try hypnotherapy I gotta rewire this brain 'Cause I can't even go on the internet Without even checking your name I tell myself, tell myself, tell myself, "Draw the line" And I do, I do But once in a while, I trip up, and I cross the line I think of you Two years, and just like that My head still takes me back Thought it was done But I guess it's never really over Oh, we were such a mess But wasn't it the best? Thought it was done But I guess it's never really over Just because it's over doesn't mean it's really over And if I think it over, maybe you'll be comin' over again And I'll have to get over you all over again Just because it's over doesn't mean it's really over And if I think it over, maybe you'll be comin' over again And I'll have to get over you all over again Thought we kissed goodbye Thought we meant this time was the last But I guess it's never really over Thought we drew the line Right through you and I Can't keep going back I guess it's never really over, hey Two years, and just like that My head still takes me back Thought it was done But I guess it's never really over . . ... . . #running #run #runner #fitness #runners #instarunners #trailrunning #training #runningmotivation #runnersofinstagram #k #marathon #sport #runhappy #motivation #instarun #workout #instarunner #garmin #triathlon #fit #marathontraining #tr

 22 minutes ago
Exploring pareyyyy
1 12

So the actual “race day” is tomorrow but I couldn’t wait... knocked out 4 awesome 10k’s throughout the day. #aroundtheblock10k #aroundthecrown10k Now to celebrate with some #joggerlager from @nodabrewing Maybe I’ll run tomorrow too...

 22 minutes ago
Exploring pareyyyy
2 7

Happy enough with my effort today, to round out a very productive April and May. Stats aren't entirely accurate, as I walked parts of what was recorded as runs and ran parts of what was recorded as walks but overall that is still a lot more kms than I cover normally. 🤷‍♀️

 24 minutes ago
Exploring pareyyyy
1 4

I know I haven’t been on here much lately... I had a transition in my routine and am still trying to get my bearings back. Today, I hit the trail for a run and on my way back, a Bass Pro bag tumbled right into my path. I took that as a sign to turn off my Garmin and do some roadside clean up! In a little over a mile, I filled that bag so full of trash that I couldn’t close the handles. I would say mission accomplished!

 35 minutes ago
Exploring pareyyyy
1 37

RISE UP. 🏃 . . Clay just finished not one.. not two... but TEN consecutive HOURS (since 9am this morning, y’all!) in which he ran for 20 minutes and rested for 40 minutes each hour. This totaled at 26.27 miles for the day! . Clay rises each morning with a cup of coffee and good intentions. Today his intentions were to challenge himself athletically and he did just that. I’m his biggest fan. . There’s a whole lotta things going on in the nation right now. I encourage you to rise up with good intentions. Whatever that means for you. God does not compare what He creates. . . #ChallengeAccepted #RiseUpTogether

 2 hours ago
Exploring pareyyyy
6 89

So many things, but I’ll keep it short(ish) • 1 - Leni was being a princess this morning and not having any of it when I tried to haul her out of bed at 5:30. I warned her several times that I was leaving. So, in an effort to not wake up my wife and kids, she was left at home. I had some sad eyes from her when I got back. • 2 - I have had the pleasure of dragging my buddy @kdsprichard out for the last 2 weekends. He’s a trooper! Hasn’t been doing much trail running but has a baseline fitness that gets him up and over those hills like a champ. I think he will be sore tomorrow. • 3 - Today I crossed paths with a group of runners who recognized me from Instagram. My suspicions were confirmed by @svidalin that it’s my beard and red hat that gave me away. • It was such a pleasure to briefly meet some fellow instagram trail runners in real life. Thanks for taking the time to say hi @reuben.butterfield • 4 - shortly after that I ran into @kathymacrae another Instagram friend, who was running support for her friend doing a 50 mile today! Right on! Hope that goes well for ya’ll • What a great way to start a Saturday! • • • • • • • • • • #yyjrun #yyj #trailrunning #trainingforultra #trailrunner #pnwonderland #trailbeard #beardedrunner #running #runhappy #runnersofinstagram #trail #trails #victoriatrails #vancouverisland #mountainrunning #mountainrunner #runningmotivation #runnersofinsta #yougotthis #hills #hillrun #hillrunning

 5 hours ago
Exploring pareyyyy
3 670

Lazy Saturday afternoon. Excuse the cluttered background 게으른 토요일 오후 어깨 George. 어지러운 배경은 못 본척 합시다 Running (Treadmill) Set 1: 1.2 km | 5:48 Set 2: 1.4 km | 6:42 Set 3: 1.4 km | 6:41 Set 4: 1.5 km | 6:52 Set 5: 1.5 km | 6:35 Set 6: 1.3 km | 5:40 Seated Dumbbell Press Set 1: 14 kg × 6 Set 2: 14 kg × 7 Set 3: 14 kg × 7 Set 4: 14 kg × 8 Set 5: 14 kg × 8 Alternating Forward Dumbbell Raise Set 1: 12 kg × 6 Set 2: 12 kg × 7 Set 3: 12 kg × 8 Set 4: 12 kg × 8 Set 5: 12 kg × 10 Dips Set 1: 6 reps Set 2: 7 reps Set 3: 8 reps Set 4: 7 reps Set 5: 8 reps Bent Over Lateral Dumbbell Raise Set 1: 12 kg × 6 Set 2: 12 kg × 8 Set 3: 12 kg × 9 Set 4: 12 kg × 9 Set 5: 12 kg × 9 Lateral Dumbbell Raise Set 1: 12 kg × 5 Set 2: 12 kg × 6 Set 3: 12 kg × 7 Set 4: 12 kg × 7 Set 5: 12 kg × 11

 18 hours ago
Exploring pareyyyy
0 140

🇸🇪 Minns förr idag. Speciellt 80-talet. Ett pannband från Göteborgsvarvet kom igår, som belöning efter fullgjort virtuellt Gv-lopp och fick mig att börja minnas. Pannband känns 80-tal. Jag sprang några år i min ungdom, var anmäld till GV två gånger (Tror det var 81 och 82. Göteborgsvarvet anordnades första gången 1980 och är nu världens största halvmaratonlopp sett till antalet anmälda.), men lyckades inte komma till start. Minns min antagligen bästa prestation på den tiden. Hängde på en mycket bättre löpare från Hälle IF, fem varv (10,5 km) i slingan i Jungfruviken, långa varvet (2,1 km.). Fick 43:19. Mätt med armbandsklocka. Gör rabarberkräm som morsan gjorde. Liljekonvaljerna blommar i rabatten. Fick alltid liljekonvaljer när jag fyllde år av kära mor. Lyssnar på Jim Reeves, som hon gillade. Transistorradion. Köpte den 1983 på en ruffig bakgata i New York. Nostalgia som jag behållit. Jag bussluffade i USA i 33 dar då. Från New York till Kalifornien och tillbaka. Nog om det. Mat nu. Springer kanske inte idag. Laddar för sista Länge leve loppet på söndag. Pb på 5 km, tack! Ska försöka slå 20:44. Har goda förhoppningar. Pinan det innebär vill jag inte tänka på nu. 🇬🇧 Remember way back then today. Especially the 80's. A headband from Göteborgsvarvet came yesterday, as a reward after completing the virtual Gv race and made me remember. Headband feels 80's. Göteborgsvarvet was organized for the first time in 1980 and is now the world's largest half marathon in terms of the number of competitors. I ran a few years in my youth. Remember hanging on a much better runner from Hälle IF, 10.5 km in the loop in Jungfruviken. Got 43:19. Measured with bracelet watch. Making rhubarb cream as mom did. Lily of the Valley is blooming. I always got Lily of the Valley on my birthday from my dear mother. Listens to Jim Reeves, whom she liked. The transistor radio. Bought it in 1983 on a rough back street in New York. Nostalgia that I kept. I road the bus in the US for 33 days. From New York to California and back. Got to eat now. #löpning #runningmotivation #runningislife #iloverunning #runnersofinstagram #juoksu #løb #instarunners #runners #running #runner

 2 days ago