#progress
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Exploring pareyyyy
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3 weeks out?! . Afgelopen woensdag behaalde ik een van mijn langst bestaande doelen en dat gaf zoveel rust dat ik ineens bedacht, en nu? Is op het podium staan eigenlijk wel mijn doel? Het voelt namelijk nu zo af en de cirkel is rond. . De doelen die ik mezelf had gesteld voor prep heb ik namelijk allemaal behaald: ✅ Bikini fitness wedstrijd doen ✅ Bepaald fysiek halen ✅ Mentale gains maken . Daarnaast begin ik op sommige plaatsen wat te droog/skinny te worden terwijl andere plaatsen achterblijven waardoor het verschil steeds groter lijkt. Nog meer shredden resulteert bij mij nu alleen in een grotere discrepantie, dus lijkt ook niet de oplossing. Dusssssssss @evievers en ik hebben besloten mijn kcal op te hogen naar een voorzichtig voorspeld onderhoud in de hoop dat alles wat meer vult en met elkaar in verhouding komt. . Vind dit mega spannend, het voelt intens tegenstrijdig en als een 180 graden draai na 8 maanden in een kcal tekort. . Geen idee dus wat mijn lijf gaat doen, en eigenlijk ook niet wat ik ga doen 😂 . . . . . . #prepupdate #3weeksout #bikiniprep #fitmodel #ifbbfitmodel #teammiro #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife #fitspiration #fitness #instafit #flexibledieting #iifym #losingweight

 3 hours ago
Exploring pareyyyy
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I just love this photo of the house.. Even though were really frustrated and held back at the moment looking at how much has changed since March and how much we have achieved is amazing. Jon has worked so hard making sure everything is just perfect.. Just need to chill and wait for our complaint to come through.. Onwards and upwards ♥ #renovationlife #reno #renovationproject #diy #love #workhard #work #likeforlikes #like4likes #likeforlikeback #likesforlikesback #follow #beautiful #sky #November #transformation #property #project #house #shropshire #homedecor #home #progress #windows #garden #landscaping

 3 hours ago
Exploring pareyyyy
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I am the proud owner of some new gainz. #Ripped #Beast #savage #gainz #progress #gainzfordays #pokemon #pikachu #tank #tanktop #Biceps #Stud #triceps hopefully soon I'll be lean enough to where my veins are popping like crazy again

 3 hours ago
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This is your Tuesday lunchtime reminder to keep going! Stop making excuses for eating badly... think about the progress you could be making! #DietQuotes #KeepGoing #HardWorkPaysOff #NoTimeForExcuses #SWUK #SlimmingWorld #SlimWithAlex #HealthyEating #Progress

 3 hours ago
Exploring pareyyyy
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Para una buena salud cardiovascular, para estar bien y sentirte bien, para ponerte en forma, para quemar grasita, para iniciar el día o para terminarlo... El ejercicio cardiovascular es delicioso, combínalo con tu entrenamiento de pesas y veras grandes resultados!!! #gogymbogota #gogym #gymtime #cardio #cardiovascular #gymisnow #lovegym #progress #determinacion #disciplina #ejercicio #actividad #salud #sinexcusas

 3 hours ago
Exploring pareyyyy
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I made a commitment to myself almost 7 weeks ago and I’ve stuck to my plan. Most days are difficult to get out of bed to be able to make it to the gym. . . But I do it anyway. . . I find many days are difficult to get all the calories in. And I won’t lie, there are days the chocolate magically appears in my mouth. And I feel awful about it. I used to get down on myself. . . But I do it anyway. . . What I’ve come to realize is that I’m going to be tired regardless, so why not be tired from bettering myself. . . There will never be a perfect time. No perfect day when the kids magically listen and are independent enough for me to leave them for a short while. No perfect time where I have no other commitments or responsibilities on my plate. No perfect time where I’ll feel like I have enough energy to even make it through the door. . . As @brendonburchard said in one of his podcasts “The power plant doesn’t have energy, it generates energy”. And that’s exactly what I’m doing - I’m generating energy and I feel great. . . I’m so proud of myself for sticking to it, for showing up at least 3 times a week to the gym, for going to bed at a decent hour so I can make the gym in the early morning. I’m proud of myself for not feeling discouraged. . . You can’t compare your beginning to someone else’s middle. So show up!!! . . #tuesdaymotivation

 3 hours ago
Exploring pareyyyy
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 3 hours ago
Exploring pareyyyy
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#TransformationTuesday | the scale officially hit 150 lbs which means I have lost 90 lbs 🤯 (60 since surgery). A lot of days I don’t see it, but today I definitely do 🖤 #wls #wlscommunity #weightloss #progress #gastricsleeve #almostthere #ididthat

 3 hours ago
Exploring pareyyyy
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Investment is sure more than savings( Bitcoin mining ) ...dm for more info . . . . . . . . . . . . . . . . . #couplegoals #ethereum #carpenter #carpet #stock #market #barbershop #debtfreecommunity #woodworking #artist #USA #progress #coin #nurse #redwine #artist #uber #wales #ecommerce #palace #tennis #bitcoininfo #opportunity # tbt#

 3 hours ago
Exploring pareyyyy
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Konečně zase tu ..😌👍 #nebbia

 3 hours ago
Exploring pareyyyy
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Join our sweat a thon Tuesday. •Spinning with @untamed_shots 5:30pm & 6:30pm •Zumba with @zumbawithyessi 6pm •Bootcamp with @yaine15 7pm •Yoga with @oneflowatatime 8pm - - #hiitworkout #fun #cardio #active #hiit #love #life #likeforlikes #lifestyle #like4likes #mood #healthylifestyle #healthyfood #progress #trainer #miamisprings #miamigym #miamiclasses #miamistudio #miamiyoga #miamicycling #miamizumba #zumba

 3 hours ago
Exploring pareyyyy
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Follow ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ 🔴 #life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle

 3 hours ago
Exploring pareyyyy
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Sentirsicomeacasa#bodybuilding# love#

 3 hours ago
Exploring pareyyyy
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Facial rejuvenation marathon is about Learning exercises and techniques that you can do by yourself at home In 4 weeks of marathon You will learn how to 1.Stretch yourself correctly to Bering blood flow to your head and face 2.How to to preform face massage on yourself 3.How to work our your facial muscles 4.How to work with your back for great posture First week of marathon is free for all DM me your email for first free 5 videos #Free #Helenapahava #beauty #facelift #massage #skincare #goals

 3 hours ago
Exploring pareyyyy
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#Discover the self-potential to #accomplish anything. Show some love. Spread the word. Tell the world. 👍LIKE • 📝 COMMENT 📤SHARE • ➡️ FOLLOW @milindsquotescollection to get daily dose of inspiration. . . . . . #instaquote #qotd #words #quotestoliveby #lifequotes #quotestagram #wisdom #truth #positive #inspirational #writer #motivational #inspirationalquotes #writing #quote #quotes #quoteoftheday #success #entrepreneur #business #inspire #strong #determination #progress #dedication #repost #milindsquotescollection #milindaudichya.

 3 hours ago
Exploring pareyyyy
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We combine adventure, fun, and community with a unique, clinically proven treatment process for permanently overcoming addiction. Contact us today at 561-264-0679 to learn more. . . . #Rockrecoverycenter #recovery #recovering #addiction #addictionrecovery #steps #progress #motivation #selflove #like #follow #addictionisreal #staystrong #inspiration #healing #sober #sobriety

 3 hours ago
Exploring pareyyyy
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#GirlYes #SlowProgress is still #PROGRESS #MakeMoves #KeepGoing #YouGotThis 🗣🗣🗣 PLEASE DON’T MEASURE YOUR SUCCESS BY WHAT YOU SEE OTHERS DOING #YouGood #GirliPromise 🤞🏾🤞🏾🤞🏾🤞🏾 #LetsTalkAboutIt #TodayANDEveryday we #CELEBRATE you! #YouAreEnough #GirliPromise 🤞🏾🤞🏾🤞🏾🤞🏾#InspireCleveland #InspireChange #BeTheChange #ChangeTheWorld

 3 hours ago
Exploring pareyyyy
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BODY RECOMPOSITION 🔨 - With pro MMA fighter @clockyt fighting at lightweight (70kg), we don’t want to stray too far away from the 77kg range as this gives us an opportunity for a safe weight-cut, whilst still presenting the massive advantage of stepping into the cage significantly heavier than he weighed in the day prior 💀 - So with Clocky the goal was and still is to continue improving performance by using quality nutrition to support his training. Despite only a small change in bodyweight between these pictures (8 weeks apart) it appears he has actually gained some muscle whilst losing body fat, and he feels the best he ever has ✅ - I’d also like to add what an awesome guy he is, ALWAYS pushing himself and taking on new challenges, it’s truly inspirational! Buzzin to see him step foot in the cage again next year 👊

 3 hours ago
Exploring pareyyyy
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Brace yourself... Winter's a coming ❄️

 3 hours ago
Exploring pareyyyy
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I’ve gotten a surprising number of messages lately commenting on me being a fitness lady with hips from other chicks with larger hips (very relative), saying they’re trying to come to terms with theirs. - Truthfully, while they’re something that I used to be insecure about, I accepted them looong ago and really stopped thinking about it (they didn’t used to be “in style 😝). It dawned on me one day; there is nothing I can do to change the size of my bones so hating them is a stupid use of my energy. - Spending your time and mental energy on hating your hip dips, the width of your shoulders, why your body holds fat certain places over others, and other things you don’t have control over is only going to leave you frustrated and unhappy. - I’m not saying you can’t want to “better yourself” (whatever that means to you) and I’d be a hypocrite to as I definitely got into fitness at least partly because I wanted less skinny arms and a bit more of a butt 😬. I’m also not saying make excuses for why you can’t make changes; I’m saying that making someone your “body goals” who has a completely different shape than you is only going to result in you feeling badly. Be you but 2.0, or 3.0, or 5.0! I know it’s so cliche, but it really is you vs you, boo 👊🏻😝 - Fun fact: I also used to hate my calves and get teased a little about them. Pro tip if you have muscly calves: get into lifting. Everyone will be mirin’ 😂 @katiecrewe @gym.fitlegend #happiness #fitness #health #fitgirl #workout #fitnessmotivation #love #healthyliving #wisdom #motivation #success #self #selfcare #life #fit #fitmom #bodybuilding #girlswholift #workoutmotivation #nature #gym #positivethoughts #thoughts #fitfam #mindset #progress #cute #vibes #transformation

 3 hours ago
Exploring pareyyyy
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No existe camino fácil solo Trabajo duro y sobre todo constante🙌. Algunos vídeos de Entreno Sentadillas en Banco Romano 2 Series de 20 Repeticiones. Sin peso. +6 Series de 6 Repeticiones con barra 🏋️‍♀️tras nuca de 30 kilos. Y el otro video es de la Prensa con 2 Series de 20 Repeticiones con menos peso más 6 Series de 6 Repeticiones con 130 Kilos más el peso de la prensa. El que algo quiere algo le cuesta💪. #motivations #progress #strong #girlswhitmuscle #girlwholift #musculationfemme #gymlife #nebbia #pesas #gymmotivation #gymtimes #bodybuilding #workoumotivation #noexcuses #noterindasnunca

 3 hours ago
Exploring pareyyyy
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Unreal 😱 Tag a friend _ Follow: @walker_dm.official

 3 hours ago
Exploring pareyyyy
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Shoulders done ✔ Nästa vecka ska jag lägga om träningen och följa ett 6 veckors program, ska bli kul o ändra om lite och spännande att se utveckligen👐 . . . . . . #gymlife #shoulders #fitness #gym #icaniwill #eatclean #healthyfood #progress

 3 hours ago
Exploring pareyyyy
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“Jest tylko jedna droga do szczęścia – przestać się martwić rzeczami, na które nie masz wpływu.” Lekarstwo na stres. 🧘‍♀️ #polishwomen #instaphoto #instagram #nostresszone🚫 #allmylife #progress #blackandwhite #photography #smileplease 😊

 3 hours ago
Exploring pareyyyy
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👏 Progress. Its better than nothing just trying to exercise the right hand 👏 . . . #keyboardpiano #lazyday #progress #learning #killingtime #kingdomhearts #trying

 3 hours ago
Exploring pareyyyy
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I'm starting a new portfolio piece I've been wanting to do for a couple months. Now that my supplies are here I've started working on it in the background. . . . . . . . . . . . . #art #drawing #artportfolio #portfolio #sketching #pencil #pencildrawing #colorpencil #robocop #judgedredd #fanart #posterart #wip #progress #traditionalart #traditionalmedia #handdrawn #drawings #brutal

 3 hours ago
Exploring pareyyyy
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 3 hours ago
Exploring pareyyyy
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Littlerip #minibike

 3 hours ago
Exploring pareyyyy
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 3 hours ago
Exploring pareyyyy
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SPARTACUS WORKOUT. Good job tous les 3 💪🏽🤸🏽‍♂️ Du progrès du progrès du progrès #smallgroup #smallgrouptraining #training #wod #sportmotivation #progress #crosstraining #personaltrainer #basicfit #basicfitfr #basicfitbayonne #bayonne #anglet #biarritz

 3 hours ago
Exploring pareyyyy
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Try and FAIL but don’t FAIL to try. @emivhenry 💁‍♀️⁣ ⁣ 👇Tag Your Friends To See this ⁣⁣⁣ 👉Tag Us So We Can See Yours⁣⁣⁣ 🙏 don’t forget to turn on post notification.⁣⁣⁣ ⁣ Tag 🏷 @barstarzzworkout on your videos for a chance to be featured 🙌🙌⁣ ⁣ #barstarzz @barstarzz

 3 hours ago
Exploring pareyyyy
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#transformationtuesday Changing the way you look and feel is not always easy and if it was easy then it wouldn't be worth it. Don't give me! . www.shredwithshah.com

 3 hours ago
Exploring pareyyyy
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"ᴡʜᴀᴛ ʏᴏᴜ ɢᴇᴛ ʙʏ ᴀᴄʜɪᴇᴠɪɴɢ ʏᴏᴜʀ ɢᴏᴀʟꜱ ɪꜱ ɴᴏᴛ ᴀꜱ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴀꜱ ᴡʜᴀᴛ ʏᴏᴜ ʙᴇᴄᴏᴍᴇ ʙʏ ᴀᴄʜɪᴇᴠɪɴɢ ᴛʜᴇᴍ." - ʜᴇɴʀʏ ᴅᴀᴠɪᴅ ᴛʜᴏʀᴇᴀᴜ 2019 has been a great year for me, but I'm not done yet. The hard work for 2020 begins now... #2020vision • • • • • #pro #bodybuilder #bodybuilding #fitnessmodel #athlete #health #instahealth #fitness #instafit #fitfam #alphalete #gymaddict #gymlife #gymshark #gymmotivation #motivation #getfit #trainhard #grind #focus #dedication #hardwork #progress #strength #aesthetics #natural #personaltrainer #personaltraining #neverbeoutworked

 3 hours ago
Exploring pareyyyy
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 3 hours ago
Exploring pareyyyy
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We are back with the sessions 🎧 🔥🔥 . . If you are an artist yourself or know anyone who is having trouble mixing or mastering music, hit us up ASAP. ⏰ . . Also got some bundle deals for multiple tracks and projects if you would like to be informed of such, shoot a DM. 📨 . . #music #mastering #mixing #musiclife #business #radio #songs #ep #album #businessman #goals #purpose #strength #try #workhard #gohard #ambition #strive #progress #fuck9to5

 3 hours ago
Exploring pareyyyy
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We are back with the sessions 🎧 🔥🔥👏🏽👏🏽👏🏽👏🏽 . . If you are an artist yourself or know anyone who is having trouble mixing or mastering music, hit us up ASAP. ⏰ . . Also got some bundle deals for multiple tracks and projects if you would like to be informed of such, shoot a DM. 📨 . . #music #mastering #mixing #musiclife #business #radio #songs #ep #album #businessman #goals #purpose #strength #try #workhard #gohard #ambition #strive #progress #fuck9to5 #musicvideo #producers #applemusic #grinding #goalsetter #believeinyourself

 3 hours ago
Exploring pareyyyy
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We are back with the sessions 🎧 🔥🔥 . . If you are an artist yourself or know anyone who is having trouble mixing or mastering music, hit us up ASAP. ⏰ . . Also got some bundle deals for multiple tracks and projects if you would like to be informed of such, shoot a DM. 📨 . . #music #mastering #mixing #musiclife #business #radio #songs #ep #album #businessman #goals #purpose #strength #try #workhard #gohard #ambition #strive #progress #fuck9to5

 3 hours ago
Exploring pareyyyy
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 3 hours ago
Exploring pareyyyy
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Money Tip! 💰💵💷💶💴💸💳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emergency funds are critical but sometimes difficult to build given other competing financial priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why tracking our spending and actively seeking more opportunities to save is so important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #money #millionaire #business #cash #success #rich #wealth #billionaire #successful #ambition #motivational #moneyteam #bank #wealth #finance #financialfreedom #personalfinance #debtfree #personaldeveloment #timefreedom #knowledge #financialliteracy #wisdom #prepared #dollars #progress #saving #investing #moneymanagement #financialplanning

 3 hours ago
Exploring pareyyyy
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Clases de #telasacrobáticas en #olympuspole 🔥💪 todos los lunes y jueves 3:30pm Ven y forma parte de nuestro #TeamOlympus 💪 #flying #telas #aereos #aerialsilk #progress #motive #flexible #montalban

 3 hours ago
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I Wirtualny Bieg Niepodległości Dumni , Niepodlegli 2019. 33% dochodu netto z tego wydarzenia wędruje na konto Stowarzyszenia Rannych i Poszkodowanych w Misjach Poza Granicami Kraju. 🏃🏻‍♀️💪🏻🔥 #girlrunner @biegologia_pl @rebelrunnersclub @virtualrunpolska

 3 hours ago
Exploring pareyyyy
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Tuesday..... burning day 🏋 . . . . . . . . . #backdayworkout #backday #burning

 3 hours ago
Exploring pareyyyy
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🍁

 14 days ago
Exploring pareyyyy
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I wasn’t going to post this, but I sure am proud of my progress. I came such a long way, and worked so hard and consistent to be where I am today. The photo on the left was taken at one of the lowest points of my life. I had suffered a miscarriage and drowned my sorrow in food. Then I stayed home full time and dealt with losing my identity. My coach Kiley saved me from my miserable self. Thank you @her.royal.buffness for being there every step of the way to make sure I succeed, thrive and flourish! You and I have been working together for a little over a year, and I couldn’t have asked for a better coach. Thank you so much for being so genuine and for caring about your clients more than you do about making money. You are truly amazing!!! ❤️❤️❤️ . . . . . #flexfriday #progress #yoga #yogagirl #weighttraining #strengthtraining #transformation #fatloss #bestversionofme #bodyunderconstruction #weightlosstransformation #weightloss #fitness #goals #inspire #motivation #lift #gymlife #consistency #lifestyle #fitmom #yogamom #doyouevenyoga #thisyogagirl #fitnessgirl #personalgrowth #mentalgrowth

 3 months ago
Exploring pareyyyy
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Not too long ago, this pose was impossible. Not too long ago, I believed I can never bend in such a way. Little did I know, I underestimated my ability to flex, bend and mold. As they say in Yoga, “I bend so I don’t break.” . . . . . #nomakeup #nofilter #yogamom #ibendsoidontbreak #yogaeverydamnday #yogapractice #flexibility #compasspose #doyouevenyoga #thisyogagirl #yoga #yogaaddict #iloveyoga #myyogaroom #yogajourney #yogapractice #yogagirl #igdaily #yogapose #dailyyoga #progress #igyogafam #picoftheday #balance #strength

 3 months ago