#presence
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Exploring pareyyyy
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📸 . . . . . . . . . #tbt🔙 #likeable

 1 minute ago
Exploring pareyyyy
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"Yoga is about the effort we make in the mind and the effort we take out of the body" Hugh Poulton #sukhitayoga #twimmeditation #lovingkindness

 7 minutes ago
Exploring pareyyyy
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It’s a real honour to bring together three things I love: mindfulness,yoga and qigong. These were some photos taken last weekend on the first part of my Mindfulness for Yoga Teachers immersion training at @triyogauk. With embodiment and self-compassion as our foundation, we began exploring what it means to bring together movement and meditative insights from the Buddha’s teachings on the Four Foundations of Mindfulness. It’s a rich and hugely inspiring crossover, and I’m honoured to be delving into this material with a group of creative, open-hearted and highly engaged teachers. . During the weekend, I shared a story perhaps familiar to many. (It was one I was reminded of recently by @martinaylward 🙏) While walking down a beach, a man sees thousands of starfish stranded on the shore. He starts to throw them back into the sea, one at a time. When his friend tells him, ‘You know that won’t make a difference’, he says, ‘To this starfish, it will’. . Especially after weekends like these, my faith and trust in these practices always deepens. I know that the goodness of our practices can each help make this world a better place, one starfish back into the sea at a time. . 📷 by @juliameehanthompson , who is also assisting the course and helping me hold space so beautifully.Thank you Julita! 🙏🥰 . . . p.s. We have another weekend to go this coming Saturday and Sunday. After that, my teaching schedule will resume to its normal flow. . . . #mindfulness #mindfulnessforyogateachers #buddhism #sati #presence #yoga #yogalove #yogalife #yogacommunity #yogateachertraining #yogaimmersion #triyoga

 12 minutes ago
Exploring pareyyyy
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Whenever anxiety or doubt sink in, pause for a moment. Notice them, acknowledging their presence , and then remember how far you’ve come. Notice how much you’ve changed over the last week, the last year, the last decade. Maybe it’s just smaller spaced out accomplishments - like how you don’t yell at cars in traffic anymore or how you’ve been more patient with your children or family. Maybe you notice big things, like overcoming an addiction or how you haven’t had an anxiety attack in months now. Observe it.... big, small, it doesn’t matter. Remember how far you’ve come sweet soul... how much progress you’ve made and how much you’ve let go of . When we create this remembrance of change and love for ourselves, it’s as if we’ve plugged in a string of lights, and we can watch them all light up one by one. The string of lights may not all illuminate at once like some new ones out of a box- no, there may just be two lit up. Or maybe there’s a a large amount illuminated with some shorts half way through. Maybe we plug it in and it has to flash a few times before becoming full, as if we just had to make sure the plug was fully plugged in. Either way- we watch the lights begin to turn on, small, large, somewhat full, fully full- it doesn’t matter. We bring some light in and we say “hey, good job self”. You’re doing great. Even if it feels a little sticky some days, you’ve come so far... Music by @bojetmusic (💫)

 12 minutes ago
Exploring pareyyyy
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Look into their eyes—your state of consciousness is a real thing.

 13 minutes ago
Exploring pareyyyy
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Behind every great daughter is an amazing Dad💖 . . I don’t know who was more excited for her award ceremony Baylee or her Daddy. The smile on his face when he gets to witness his kiddos achievements is truly priceless❤️ . . #MyHarringtons #TheSexiestThing #AManCanDo #IsLoveHisChild #Support #Presence #IsKey #LoveYou #HaaHeo #OurKindergartener

 13 minutes ago
Exploring pareyyyy
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i’ve had several conversations with people over the last few days about being present and how to do that. . i thought i’d share it here 🙏🏼 i’ve been doing this since the beginning of the year and i swear it helps. this is coming from an #enneagram4 wing 5 major overthinker, mkay? stick with me. . when you catch yourself obsessively thinking, which means you are either a) living in the past or b) projecting your fears FROM the past into your future - either way, you are not present - stop yourself in your tracks and focus on the life-energy in your hands. i know how ridiculous it sounds, but i swear on my life it works. you can feel the life-energy in your body if you focus on it. once you can feel it, you’re officially in the present. you’re no longer thinking about anything. the more you practice that, the more you’ll be able to feel it throughout your whole body rather than just your hands. peace is in the presence 🙏🏼♥️ . it’s been helping me so much, hopefully it helps you too ☺️ . i learned this from @eckharttolle in his book “The Power of Now.” #presence

 16 minutes ago
Exploring pareyyyy
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I have a lovely little girl that comes in to buy crystals I think she is about 9-10yrs old. She explained to me that she was feeling very anxious. I lead her to the right crystal but I also explained to her that anxiety basically means we are living too much in the future, always thinking about what’s next and not being in the now. We had a lovely little chat. So anyway I saw her with her mum the other day and she explained how much better she felt. She obviously took onboard what I said and had explained to her. So she has taken herself off some social media sites and deleted old photographs that were upsetting her. I have this conversation with lots of adults too but for this little girl it has made such a difference just having that understanding, she is much happier now and much more peaceful. Her mum confirmed the change in her too. So It just goes to show what the kids in this generation are going through. I am very glad she took in what I said and hopefully for the rest of her life she will remember that truth. If I’d of practiced that at 9 yrs omg 😯 kids need to know this please teach them ❤️❤️❤️#now #presence #thepowerofnow #meditation #teaching #chakras #reiki #mentalhealth #eckharttolle #higherself #intuition #love #selfcare #teachthemyoung #teachthetruth ❤️❤️❤️

 20 minutes ago
Exploring pareyyyy
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When I can't feel myself I also can't feel you. What an insight. Simple but profound. #twinflame #awareness #presence

 21 minutes ago
Exploring pareyyyy
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If you are addicted to your comfort zone then you aren't growing. Growth is a conscious choice. Drop a 💜 if you know you are addicted to your comfort zone and want to change that. #growth #learning #coachingwithjess #kaboom2 #kaboomcoaching #realtalk #reframe #breakuptobreakthrough #createplaylove #presence #comfortzone #addict #addicted #strugglebus #2020goals #myyear #2020

 25 minutes ago
Exploring pareyyyy
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Finding contentment within does not mean that we no longer have goals or the intention to make money and experience life to its fullest; it simply means that we are no longer using the external as a PERMISSION SLIP to fully enjoy this moment right NOW. When we come to this place of self-reliance, all experiences become fulfilling and elevating because our love for life is unconditional—and paradoxically by not being attached to specific outcomes, our goals manifest themselves with far more ease and joyous spontaneity. 🙏💛 . #HappinessIsWithin #LoveEverything #Presence

 27 minutes ago
Exploring pareyyyy
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Success may be by definition a series of or process including many willful and courageous missteps followed by a leap or surge in expertness. In other words, success may actually be synonymous with practice. What are you practicing (aka succeeding at) today? *** #MindfulHearts retrospective. On this day 2019. Celebrating a year of daily cartoons. Learn more at my website, link in bio. #mindfulness #heartfulness #MakeLoveVisible *** [image description: Two hearts stand under an umbrella on a rainy day. One heart holds the rainbow-colored umbrella and both are in tree pose from yoga practice. Text reads: "You can DO LOVE AGAIN. — practice"]

 28 minutes ago
Exploring pareyyyy
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One day The sky will fall Onto your skin And you will become All the prayers You breathed Into the air; All the poems You pressed Into your bones . . And you will say It was written. -April Green . . #karma #meditation #yoga #asana #yogainspiration #yogapractice #yogaeverydamnday #zen #namaste #soul #chakras #spiritual #spirituality #letitgo #journey #balance #satnam #shanti #nature #stillness #motherhood #kindness #mindfulness #presence #snow #mountains #mountainlife

 29 minutes ago
Exploring pareyyyy
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Working as a personal chef brings me so much joy!!! After months of being unsure of my next step in life, saying no to things that didn’t feel aligned even though my mind wanted me to rush towards “safety” by taking whatever opportunity for solidity that showed up, I can now scream from the top of the mountain... FOLLOW YOUR HEART! 💗 Trust your process, surrender to greater forces, and flow ✨ Pictured is a roasted citrus basil salmon with cara cara orange and Meyer lemon, honey mustard chicken with parsnip/leek/shiitake, herbed turkey meatballs with roasted garlic spaghetti squash, creamy turmeric cauliflower soup, and a green salad with purple daikon radish/red carrots/mint and a lemon shallot vinaigrette Thank you to the animals, plants, people, and earth herself for making these nourishing meals possible and giving me the means to express my creativity 🙏🏼

 34 minutes ago
Exploring pareyyyy
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We've been talking a bit about the upcoming @womeninaviation conference, held March 5th - 7th in Orlando Florida! The conference has many exciting things to offer: dynamic and motivating speakers, fun activities, valuable networking, and more! We'd like to take a moment to highlight one speaker in particular, our own Chapter Vice President Stephanie Goetz who'll be speaking on Saturday March 7th! Her presentation is titled: "Developing Your Authentic Presence and Influential Communication" and it will be given on March 7th from 3 to 4 PM in room Fiesta 7. "Hone your communication style, body language, and presence to come across more effectively and influential in every interaction to be a more effective pilot, professional, leader, and influencer. Learn the impact of your body language and appearance, and how you can adjust and refine it to suit you and the situation." We hope you'll attend this great session! Thank you to Stephanie for sharing your story with WAI! See you in Orlando! #iamwai #womeninaviation #speaker #communication #presence #learning #education #conference #orlando

 40 minutes ago
Exploring pareyyyy
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❣️Opnaðu hjarta þitt, opnaðu tilfinningar, opnaðu skilninginn, leggðu lógíkina til hliðar og leyfðu ljósinu inn í þér að skína ❣️Opnaðu hið forna minni sem að grafið er í jörðu, og í plöntunum og í loftinu ❣️Mundu það sem að þú lærðir, undir eldi undir vatni... Fyrir langa, langalöngu ❣️Nú er timinn já nú er tíminn já Opnaðu huga þinn og hjarta . Dates for the next Sacred Ceremonies ✨ . 💫 Sat 21st March - open 💫 Sat 7th March - open ⚡️ Sat 22nd feb - full* ⚡️ Sat 15th feb - full* . As I keep planting the seeds I suggest you attend your diet-a and sharpen your intensions🌟 . Unconditional Love, Sól White Fire . 🧘🏻‍♀️: #thelovewarrior 💛: ❣️ ✨⚡️💫🌟 📍: Iceland 📷: @abbywilkesphotography . #sacredceremony #intensions #healing #conciousness #presence #transcendence #diet #guidance #betteringwellpeople #whitefire #onelove #onlylove #unconditionallove

 40 minutes ago
Exploring pareyyyy
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Every Wednesday I get a note from Olivia’s school on parenting. They are wonderful. So I am sharing...I think it helps me be a better parent and teacher. It can be so easy to focus on the negative to strive for perfection... How lovely that even in this note she has excused my shame by calling it biological, and then redirected me towards positivity. She’s good.

 41 minutes ago
Exploring pareyyyy
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We were hugely blessed to have Richard Powney bring a brilliant message to @pinner_baptist_church on Sunday. You can listen to his sermon and story of how he became a Christian at www.pinnerbaptist.org.uk . The title of his talk is Going Deeper: What story are you listening to? Enjoy! #togodbetheglory #exploringfaith #church #trychurch #god #pinner #baptist #baptistchurch #pinnerbaptistchurch #christian #harrow #london #christianity  #jesuschrist  #jesus #faith #christ #goodnews #gospel #newbeginnings #hope #love #presence #connectingwithgod #worship #bible #godisgood #godfirst #peace #sermon

 49 minutes ago
Exploring pareyyyy
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“Presidiario de mis adiciones, mis contradicciones son ... la discusión entre cuerpo, mente y corazón” 🎭🧩🎬 . . . . . . . . . . . . . . . . . . . . . . . . . . #Medellín #comuna #13 #urban #historia #graffiti #travel #business #trip #nature #work #mountain #crazy #love #power #history #tour #sky #motivation #vogue #fly #class #knowledge #life #dreams #world #presence #dreaminess #vida #trotamundos 🎨🍂

 49 minutes ago
Exploring pareyyyy
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A #father's #love and #presence is a much needed one in a child's life. Their #future #decisions will be impacted by it. Thank you #Israelitefathers for setting the example! #DOS #LEARN #TEACH #FUTURE #INHERITANCE #CULTURE #HERITAGE #12TRIBES #ISRAELITES

 50 minutes ago
Exploring pareyyyy
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💆🏽‍♀️ Tolerations are things we put with up that take up mental and at times physical space. They drain us of energy and distract us from our goals, and may even cause unhappiness to pervade through our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the spirit of the new year, what things could you take care of so you no longer have to tolerate their existence? What can you handle so that you’re free to focus on things that add value to your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Messy closet? 🙋🏽‍♀️ Unorganized garage? Dusty ceiling fans? Unfinished craft project? Untidy dresser drawers?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️Comment below and we can come up with a plan to get rid of them!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

 50 minutes ago
Exploring pareyyyy
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 51 minutes ago
Exploring pareyyyy
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Mindfulness is the practice of awareness that life, with all its wonders, exists in the here and now. In mindfulness, one consciously directs their awareness to experience in the present moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are in an authentic state of mindfulness, we are silent. Verbal and mental chatter cease. Our entire being feels the refreshment of “quietness.” It is similar to when farmers allow their fields to lie fallow so that the soil can replenish its nutrients naturally and once again become fertile and ready for planting. Mindfulness reboots our mental processes, stimulates creativity, sharpens perceptions, heightens sensory acuity, and facilitates better decision making. It is the creative’s “mental detox” where we detach, de-stress, and allow ourselves to simply be in that magical moment of fresh beginning where insight is birthed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #presence #beherenow #consciousness #awareness #selfawareness #mentaldetox #freshstart #refresh #reset #gratitude #grateful

 51 minutes ago
Exploring pareyyyy
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It's never too early to start nurturing our children's self-esteem. At age 4, Rosie is capable of understanding that this is work to keep her brain healthy. She really enjoyed talking about her likes and dislikes and took pride in her writing. She also benefited from Mummy and daughter one on one time ❤ Dont underestimate the small stuff! #mumanddaughter #presence #enjoyment #journalling #selfesteem #likes #dislikes #confidence #selfworth #supportingsteps #mentalhealthprevention #healthyminds #youngminds

 52 minutes ago
Exploring pareyyyy
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-•:can’t stop, won’t stop. my spiritual flame stays lit.🔥 no matter how many dark nights of the soul my precious ego ((& the collective ego )) mind encounters, i keep my heart open, the mind present & the faith walk continues; then from this stance, i get to choose my experiences, & my experiences don’t get to have their way with me. then, i move through to the other side of what feels like a big stretched-out-moment-birth-death-mobile that’s been in a constant squeeze & i continue to be shown how deeply supported i am (( & we are collectively )), yet again, by the seen & unseen realms. i get to see, yet again, how down for me i actually am. & that, i believe, is the path of the high priestess, the light worker, the way-shower, the higher self & soul feather archetypes all embodied into this human experience. & that is what i’m here to do & teach, my friends. keep your heads present & your hearts open, dear ones. big, big love 💕:•-———————————————————————————— #embodiment #presence #heartcoherence #higherself #awakening #spirituality #ascensionpath #ascension #lightworker #love #priestess #wayshower #conscious #raiseyourvibration #soulfeather #transformation #egodeath #trust #alliscoming

 53 minutes ago
Exploring pareyyyy
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Reaching into the weekend and we’re all smiles because it’s going to be a fun one. ⠀⠀⠀ ✨ We're celebrating the end to an incredible month of the barre3 January Challenge. Join us on Saturday for a velvet scrunchie pop-up shop, made locally by one of our lovely clients @charismabychandra. Our $5 Collective Community Class will also be Saturday at 3pm, and our final workshop with @enrichhealthconsulting will follow at 4pm. Come celebrate your successes and discuss how to keep the momentum moving into 2020, and maybe win yourself a raffle prize. ⠀⠀⠀ 🏃‍♀️ On Sunday we're kicking the day off with our monthly Run to barre3. Join Veronica for a 3-mile run, starting and finishing at the studio. We'll hit the pavement promptly at 8:45am to run the route, and get back in time for the 9:30am class with Tony. As always, class is complimentary for all runners! ⠀⠀⠀ 🚨 Please note our regular $5 Collective Community Class is cancelled on Sunday so our team can enjoy a little timeout together to snack, watch Super Bowl ads, and of course cheer on JLo and Shakira. ⠀⠀⠀ 💥 BONUS: attend any Community Free Class with our newest instructor-in-training on 1/30, 2/1, 2/4, 2/5, and 2/7, and the 3pm on 2/1 to take advantage of our super rad deal of 5 classes for $50!

 53 minutes ago
Exploring pareyyyy
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Perspective: As I look at this picture I’m noticing something cool. No matter which edge you turn this picture to it will show a variation of some common pose; camel, bow, chin stand, fish(kinda). This just proves in another way how all parts of the practice are related. You may a focus on one area but inevitably you will be impacting other parts of your practice as well-🗿 • • • • • • • #someyogis #bodywisdom #yogajourney #yogaeverydamnday #presence #deepbreaths #takeyourtime #yogapractice #iloveyoga #goldenhourlight #hippiespirits #hippiesunflower #boholiving #healthylifestyle #openmindopenheart #forearmstands #inversionjunkie #hathayoga #yogateacher #yogahumor #slo #fitness #fitnessmotivation #growth

 55 minutes ago
Exploring pareyyyy
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Digging away the moments that make up the dull days #time #presence #meditationpractice #reflection #freeyourmind #surrender #intention #connect

 57 minutes ago
Exploring pareyyyy
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“Listening Temple” #listen #witness #presence #wellness #help

 1 hour ago
Exploring pareyyyy
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💚 Presence, are you fully paying attention to what is happening right now? Mindfulness is about noticing and being aware of our thoughts. Bringing our attention to the present, and not being caught up by the past or future. 🐛🦋 . Practice to pause, observe your thoughts, observe your bodily sensations, breathe and let those thoughts pass.✨ . The practice of Mindfulness induces a relaxation state in your body. Taking a pause and breathing will help you calm your mind and heart. 💚 . ✨Wherever you are, right now.✨ .

 1 hour ago
Exploring pareyyyy
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"When you do what God says to do, you'll have God's outcomes." - Pastor Les Click the link in our bio to watch the full message!

 1 hour ago
Exploring pareyyyy
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Our lives are a collection of breaths, of laughter, of tears, of mini morsels of miracles and tragedies unfolding, embracing, rolling, crashing. . Each day we wake let us be present to it all, to all moments magical and mundane, to all the shattering and mending, to all creatures and people everywhere, to the ones stirring wings of butterflies and the ones driving hammers into our psyches. It takes so little to notice we are each so much a part of this orchestra, a player, a note, the silence between, each so tender, so strong, so wild, so willful, so imperfectly perfect for the part to create and be connected into all vibrations of existence. . May we support the songs to sing themselves aloud, and hear the potential in all the tuned & untuned instruments of each others’ body mind heart & soul. May we lift and carry each other across chasms and laugh together when we slip. At least we tried. . And that’s what we’re doing... We’re trying our damned best from the precarious perches in these ever-shifting life moments. So if you’ve got this sacred moment, it means you’ve got the whole world, right now. So please, do try to Be kind. Be reverent. Be playful. Be loving. Be grateful. In being You. 💜💎 . . Video from September 2017, Lisboa Portugal.

 2 hours ago
Exploring pareyyyy
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Connecting with Nature every day is a pathway to connect deeply with ourselves: physically, emotionally, spiritually. Connecting with the presence of Nature dissolves the perceived separation of the physical body, the body evaporates, consciousness becomes more felt and accessible. How? Slow down. Give yourself time. Become so intently present that all fades. Be seduced by the beauty of your natural surroundings. Allow your mind to find peace and surrender to nothing. Fall in love with the simplicity of what Nature is giving you, feeling for you in this expansion of time. Be so incredibly grateful to be Here. FEEL what is the BEING sensation: you and your environment whether that’s trees, the ocean, a lake, the desert.... Everything lies in this connection: healing, energy exchange, deep reverence, ancient stirrings, heart awakenings. . Thank you @sayergmi for this image, the inspiration & all your important work here 🙏🏻

 10 hours ago
Exploring pareyyyy
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🧘🏻‍♂️Streak de 3️⃣0️⃣ dias. 👌🏼👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍A meditação é um dos caminhos para a paz e um dos fundamentos de desenvolvimento de “soft skills” e inteligência emocional (QE, ou emotional quotient). 🙏🏼🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Para mim é indispensável❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Meditate. Don’t medicate (medite, não se medique). 🧘🏻‍♂️💊🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Be water, my friend 🌊

 18 hours ago
Exploring pareyyyy
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Title: No Assistance Author: Sir10Ly The #internet gets #blamed for the #coldness of #society. What was the reason before? Must look at other #systems that existed long before the online #presence! 🤔👀 #nov10 #15togo #38 #assistance #helpothers #sir10poetry #poetryofinstagram #writersofinstagram #blackpoets #soulpoetry #writersblock #novemberchallenge #canidoit #helpmehelpyou #bridgethegap #bekindalways

 3 months ago