Stay hydrate fit fam hope the tips help Remember your body is craving it 😎💪🏼 more life, more energy . Tips on how to figure out how much water you should be consuming hope it helps 💦 💦 Your weight: The first step to knowing how much water to drink everyday is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and 100 pound woman require different amounts of water every day. Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day. Activity Level: Finally you will want to adjust that number based on how often you work out, since you are expelling water when you sweat. You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. To make it a littler easier to calculate how much water to drink everyday, here are the recommended amounts for a range of weights. Remember to adjust for your activity level. Weight Ounces of Water Daily 100 pounds 110 pounds 120 pounds 130 pounds 140 pounds 150 pounds 160 pounds 170 pounds 180 pounds 190 pounds 200 pounds 210 pounds 220 pounds 230 pounds 240 pounds 250 pounds 67 ounces 74 ounces 80 ounces 87 ounces 94 ounces 100 ounces 107 ounces 114 ounces 121 ounces 127 ounces 134 ounces 141 ounces 148 ounces 154 ounces 161 ounces 168 ounces . . . #anytimefitnessocoee #afocoeefam #waterislife #fittips #workout #life #hydrate #workout #wellness #healthylifestyle #ocoee #ocoeefl #orlando #orlandofitness #hydration #orlandotrainer #summer #water #hydrate.