#mindfulness
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kitchen vibes = good vibes ♥️♥️🥰 For me kitchen dates are perfect to get good vibes. 🍓🍰 . #dates #kitchendates #healthytreats #yumyum #nutritionscience #health #passion #getcreative #mindfulness #lotsoflove

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Memories of being on the sea edge, retreat Cornwall 2018. A journal for me is a go to place for mindful contemplation and reflection, a space to playfully muse, unfold thoughts and feelings in response to life events and inspirational environs. My journaling workshop at the RWA in summer term, to coincide with Wilamena Barnes-Graham exhibition, like everything else on hold. Still time now to travel through the pages of a new journal, whilst just being on retreat at home. #rwaarchive @artistsoninstagram #rwabristol #mindfulness #artistbook #journaling #Retreat

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ShadowWork and the pathbof light NEVER looks like what we thought it would. 〰 Walking the path of light means choosing to find the light during times of darkness and walk towards it. It means recognizing that if all you see is dark around you, then YOU are the light. "The bigger and darker the shadow, The closer and brighter the light. When you finally beginbyour walk, You'll put your shadows behind you" Love, Phoenix Medicine . . . . . . #lightworker #lightandshadow #ascension #knowledge #knowthyself #theuniversehasyourback #spiritjunkie #universe #healing #faith #trust #spirituality #spiritual #mindfulness #meditation #courage #mindbodysoul #awakening #spiritualawakening #spiritualjourney #blog #life #blogger #wellness #wellnessblog #mystical #shadow #darkness #mentalhealth #spiritualgrowth

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Good evening everyone! 😊 yesterday I made an delicious vegan banana bread!! 🍌🍞 I followed the BBC Vegan Banana bread recipe! It was super easy to make 💓 and on top of that the recipe has barely any ingredients which is really usefully especially with self-isolation! • Ingredients: 225g Plain flour 🥣 3 large browning bananas 🍌 75ml veg/sunflower oil 🌻 100g brown sugar 🍭 3 heaped tsp baking powder 🧂 3 tsp cinnamon/mixed spice 🌶 50g dried fruit/nuts/dark chocolate 🍫 • This is a really fun thing to do during quarantine and is great to share with your family/people you live with 👨‍👩‍👧‍👦 the banana bread is also a super yummy treat 😋 and trust me if I was able to make it twice while at uni you can definitely make it at home! • Check out the BBC Vegan Banana bread recipe for the exact methods of baking it! 💖 • #veganbananabread

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When your mind starts going down the rabbit hole it can be hard to pull it back. The labelling your thoughts meditation is like a workout for your brain so that you can start to learn the skill. Check the IG TV video to learn some of the other benefits of watching your mind. . 💙 💙 💙 #meditation #mindfulness #macintalks #being50 #growth #covid

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What can you do for YOU today? #you #care #mindfulness #do #love

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Sorry I forgot to tell you How much ~ I Love you Notes to Self 🌸 Neetu B 🦋 Words from Within 🧡 @she__rised @365_days_of_mindfulness_ Remember to take care of you, Remember to tell yourself ~ how much you Love You Remember to radiate Love through you... Filing yourself up first 💕💖 You are in my heart, thoughts & prayers 💕🙏🏼 We will get through this ~ one step at a time 💖 Sending my deepest love 🧡 Neetu B 🦋 @she__rised @365_days_of_mindfulness_ (Both my accounts) 🧡💜 Repost & Share the Love 💖 Let’s continue to share the Positive Vibes the World Truly Needs right now 🙂🌍 & don’t forget to tag ~ @365_days_of_mindfulness_ 💕✨🌈🙏🏼 Sending you infinite love & light, beautiful hearts of the world 🥰🧡🌍❤️ We’re All in this together 🧡💫🦋🙏🏼 From my heart to yours 😘🧡💖 #selflovenotes #notestoself #remindertoself #selfcarefirst #isolationvibes #wordsofhope #shareyourwisdom #wordsinlockdown #positivewords #theuniversehasyourback #stillnesswithin #lockdownvibes #lifeofapoet #mentalhealth #poetsofinstagram #quarantineartclub #creativelockdown #lockdowndiaries #writersandpoets #growthroughit #quarantineandchill #lockdowncreativity #growthroughwhatyougothrough #wrtitersofig #quoteoftheday✏️ #sherised #stayathomechallenge #365daysofmindfulness #poetscommunity #mindfulness

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Unblocking my Solar Plexus 🌻 . Turns out since I dealth with bullying as a child I have been holding this and other trama in my Solar Plexus. 👎 . This has made me have awful social anxiety as well as unhealthy coping mechanisms to deal. 👌 . Balancing this ⤵ . Establishing more solid boundaires 🚫 Embrace my feminine energy 🥀 . & Lots of self love will allow me to embrace my identity and stand firm in my power. ✨ . I am woman. Hear me roar. 🦁 . . . . . . . . . . . . . . . . . . . #selfimprovement #motivation #selfcare #selflove #personaldevelopment #selfdevelopment #inspiration #success #mindset #entrepreneur #selfhelp #personalgrowth #growth #goals #fitness #mentalhealth #positivity #lifecoach #love #business #motivationalquotes #positivevibes #growthmindset #selfawareness #quotes #mindfulness #lifecoaching #loveyourself #selfworth #bhfyp

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Sorry I forgot to tell you How much ~ I Love you Notes to Self 🌸 Neetu B 🦋 Words from Within 🧡 @she__rised @365_days_of_mindfulness_ Remember to take care of you, Remember to tell yourself ~ how much you Love You Remember to radiate Love through you... Filing yourself up first 💕💖 You are in my heart, thoughts & prayers 💕🙏🏼 We will get through this ~ one step at a time 💖 Sending my deepest love 🧡 Neetu B 🦋 @she__rised @365_days_of_mindfulness_ (Both my accounts) 🧡💜 Repost & Share the Love 💖 Let’s continue to share the Positive Vibes the World Truly Needs right now 🙂🌍 & don’t forget to tag ~ @365_days_of_mindfulness_ 💕✨🌈🙏🏼 Sending you infinite love & light, beautiful hearts of the world 🥰🧡🌍❤️ We’re All in this together 🧡💫🦋🙏🏼 From my heart to yours 😘🧡💖 #selflovenotes #notestoself #remindertoself #selfcarefirst #isolationvibes #wordsofhope #shareyourwisdom #wordsinlockdown #positivewords #theuniversehasyourback #stillnesswithin #lockdownvibes #lifeofapoet #mentalhealth #poetsofinstagram #quarantineartclub #creativelockdown #lockdowndiaries #writersandpoets #growthroughit #quarantineandchill #lockdowncreativity #growthroughwhatyougothrough #wrtitersofig #quoteoftheday✏️ #sherised #stayathomechallenge #365daysofmindfulness #poetscommunity #mindfulness

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Portal 4.4.4 ✨🌎🙌🏼💓🕉️🌍💗🌟🌈🌏✨ Hoy se abre un portal energético increíble para conectarnos con la consciencia del corazón y escoger la frecuencia individual y colectiva que deseas ver en el mundo. En esta ocasión hay millones de personas que estarán participando el día de hoy en la meditación global, así que si quieres conectar con la energía de amor, luz, sanación y paz colectiva que estaremos enviando al planeta únete a las 8:45 pm desde tu casa. No es necesario que sigas alguna meditación de hecho puedes hacer lo que más resuene contigo, tu propia práctica o ritual, desde encender una vela, meditación en silencio, meditación activa, cantar mantras, enviar Reiki, yoga, tantra, rezar, etc. Lo que sea que a ti te conecte con tu paz interna. El punto es que mandemos energía de la más alta frecuencia porque hoy estás sosteniendo al mundo, estás apoyando a la Madre Tierra y a todos los seres vivos. 🥰🌱☀️🌘🙏🏻🌸🌟💝 ¡La energía va a dónde pones tu atención, elevemos la frecuencia de la Tierra hoy! . . . . . . . #meditacionglobal #portal444 #globalmeditation #madretierra #motherearth #gaia #energygoeswhereattentionflows #spritualgrowth #bigchanges #healing #healingvibrations #5d #frequency #amoruniversal #nuevaera #consciousness #meditacion #momentopresente #mindfulness #unconditionallove #meditation #reiki #mantras #loveistheanswer #spiritualjourney #spiritualawakening #trusttheprocess #gratitude #awareness #marolistudio

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Dr. Leano Cetrullo Psicologo - Criminologo - Psiconcologo Associazione Nazionale Criminologi e Criminalisti Consulente Tecnico (CTU/CTP) per il Tribunale Membro della Società Italiana di Psiconcologia Membro della American Psychological Association Membro della British Psychological Society Membro della UK Psychological Trauma Society Membro della European Society for Traumatic Stress Studies Membro della World Health Organization (WHO) External and Viva Examiner of The British Psychological Society Tel: +39 3914541341 Mail: L.cetrullo@gmail.com Pec: Leano.cetrullo@psypec.it www.drleanocetrullo.com #psicologia #psicoterapia #amore #benessere #crescitapersonale #medicina #psicologo #psychology #life #frasi #love #citazioni #narcisismo #motivazione #pensieri #depressione #aforismi #panico #mindfulness #narcisismo #covid19 #cambiamento #tradimento #panico #coach #ansia #instagood #coronavirus #medicina #Italia

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Lets do this! 😁 For the next 30 days we will post something positive you can do to lead us on the road to happiness. In these unclear times, it’s easy to get down on yourself, this is why this first challenge is important. • Small businesses are under stress during this time. Let’s lift them up. A nice review can help others recognize why this business or person is special, but it can also uplift the receiver knowing they are valued. Trust me, you won’t regret this feeling of leaving someone a great review. #positivity #30daychallenge #happy #happiness #mindfulness

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We are loving putting out blog posts more regularly these days. We have been given more time to reflect and practice gratitude and for that we are thankful🌷 ⠀⠀ Our latest blog post focuses on incorporating mindfulness and meditation into our daily routines at home. Follow the link in our bio to have a read ✨

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@oranadrichquotes #thoughtcoach certification program through @theiftt is now 50% off! Learn more/register by visiting: https://iftt.podia.com/?coupon=TOGETHER

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REAL TALK.... There wasn’t one thing I liked about walking down this wall today. I know I teach yoga, talk about moving your body and how important it is but that doesn’t mean I like it all the time. Yesterday I recorded a legs and booty video 3 times because apparently I have the noisiest house in the planet right now, total exaggeration lol. I have a microphone that picks up a pin drop. 6 people and 2 dogs in the house it’s all about timing. All 3 videos were awful and I had to record it AGAIN this morning. Let’s do the math, 45 min if leg and booty exercises yesterday = 😫😫😫 and then I had to do it again. But really Is that what I’m allowing to annoy me? Lame right? Thank you @wenderbean aka #bendywendy for inspiring me to backbend for the next 30 days even if I was cursing all the way up and down today. I really need it and feel soooo much better. * * * #yogapractice #selfpractice #homepractice #yoga #yogaeverydamnday #yogi #yogalifestyle #yogahomework #changeyourmind #yogahomepractice #selfpractice #yogainspiration #happyspine #backbend #30daychallenge #healthylifestyle #love #changeyourmind #changeyourlife #beinspired #arthritisrelief #warriorgoddesstraining #voorheeshotyogacenter #mindfulness #healthymom #wellness #yogamoms #selfcareisyourdivineresponsibility #happyspine #homeworkout #igyoga #yogagram

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Put your hand up if you are thankful it’s the weekend! I have my hand up! 🙋🏽‍♀️ Throwback to delivering a mindfulness seminar at Department of Canadian Heritage retreat. We shared techniques on how to incorporating mindfulness into your daily life. Sign up for our upcoming online Mindfulness seminar on April 16th. Link in Bio!

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Está no DNA do Coworking a mudança de mindset, espaço de moda evangélica e cristão. Ralado de um dia! #coworking #moda #evangelica #mindfulness #mindset

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Move Through It

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Lockdown started getting to me today. To get out of the rut of @netflixuk we tidied the garden, took the dog for a 3km walk and now we are back to movies but with the welcome addition of art therapy. #coronavirus #lockdown #mindfulness #covid19 #nature #arttherapy #doodling #art #calm #breathe #takeabreak #netflix #quarantine #furlough

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Plant portrait #lockdown diary Day 11: I call it a snow cactus, proper name in 2nd photo, too hard to spell! #stayhome #indoorplants #nzplantgang #mindfulness

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Hands together at heart center 🙏🏼💜 Breath in, breath out 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything will be ALRIGHT 🙌🏼 trust the process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to shop this gorgeous adjustable bracelet in bio! 👉🏼🌸

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Currently we have been given a time to pause. A time to reflect, to recoup and to deal with all the things that we’ve buried for all these years. . . If you’re feeling shaken, scared in fear. Part of it is the media and their scare tactics but the hard truth is most of it is you. . . That’s a hard pill to sallow for most of us. Because none of us want to believe we are the culprit of our own suffering. We cultivate and perpetuate our suffering. . . Our current times are shaking us to realize and wake up to the hidden parts of us that we’ve brushed off. . . And instead of acknowledging it and working on ourselves a lot of us are resorting to the same old familiar patterns of numbing it.. . . Numbing it by blaming our current crisis. Numbing it by following the news and all this tragedy excessively. . . At times it is easier to stand as a bystander to pain and blame an outside entity for our hurt. . . Instead, this is the time we should be utilizing to grow and to free ourselves from the pain and traumas that have enslaved our minds for years. . . There’s no excuse, the time is here, therapists, coaches etc. are working tirelessly as a vessel for growth. . . The saying that goes “when the student is ready the teacher will appear” couldn’t be truer now than ever. . . The time you’ve taken to read this post, is time you could’ve taken to work on yourself, choose wisely how you’re spending this incredibly important time.

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Tonight we’ve been making Brainbow badges for our May sub boxes! If you’d like one, let us know 😍🌈 Our May boxes are all about mindfulness and positive with a percentage of profits going to our charity of the year @mindcharity To reserve yours, drop us a message x #storminateacup #storminateacupgifts #badge #badges #rainbow #brain #brainbow #rainbows #mindful #mindfulness #mindfullness #mindfulliving #positive #positivity #subbox #subboxes #subscription #subscriptionboxes #love #lovethis #letsdothis #mentalhealth #mind #charity #mentalhealthawareness #mentalhealthmatters #mentalwellness

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✨✨

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lockdown monologues; amid cabin fever, monitoring mindfulness & strides of productivity - seeing the sun set is proof to me that I made through main note: this too shall pass. #ireusemyglasspackages #moodyfilm #visualsbyanafricanwoman #covidkindness #mindfulness #sunsets

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While we know the best defense right now is proper hand washing, social distancing, and following local stay-at-home directives, here are some other things to keep in mind for immune health during this time!! 💪⁣ ⁣ Great article in CNN Health discussing these recommendations:⁣ ⁣ 💪 Find Time for Fitness⁣ Research shows that individuals who partake in regular physical activity have a lower incidence of infection compared to inactive and sedentary individuals. In addition, more, being physically active may help reduce the risk of chronic diseases that could further weaken your immune system, including cardiovascular disease, diabetes and obesity.⁣ ⁣ Struggling with an exercise routine during these crazy times?? ➡️ We’ve got you covered with our virtual training sessions!! Contact us to get started! 💪💪⁣ ⁣ Some additional tips⬇️⁣ ⁣ 🥦 Nutrition ⁣ Check out @pivot_nutrition who is offering virtual nutrition visits 💻 🍓!! Mention this post for 10% off your initial consultation. ⁣ ⁣ ✌️Stress Management ⁣ Do at least one thing every day to help manage stress such as a workout, a walk outside, relaxing music, time with pets, reading a book, a warm bath, etc. ⁣ ⁣ 🧘‍♀️Meditation ⁣ Super helpful for anxiety and stress management. Guided meditations, relaxing music, meditation apps, silent meditations - whatever works for you! ⁣ ⁣ 😴 Sleep ⁣ Get those 7+ hours in every night!! ⁣ ⁣ #fitnesstogether #fitness #workout #virtualtraining #training #fit #gym #health #wellness #nutrition #stress #sleep #meditation #mindfulness #quarantine #quarantinetips #healthy #immunesupport #massachusetts #northattleboro #attleboro #ftnorth

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2of2 The southern bases connect to Texas and Mexico. The Los Alamos facility dates at least back to 1940. One can only imagine what has been built with 1/2 century of labor on this underground system. Visitors to the deeper levels report humans kept in glass cylinders, plus many other strange things. I have had the opportunity to debrief some people who have been in the lower reaches of some of these facilities. There are special badges, special uniforms, tube elevators etc. which for lack of time I will not describe. . 75. Angel Peak- reported saucer base . Carlsbad Cavern area (now destroyed), 32° 25.0’N 1040 14.0W -old relics of saucer base left . 76-78. Dulce, N.M., 36º 56.0’N 106°59.8’W,–South of Dulce, in the area of the Jicarilla Indian Reservation, another facility is east of the Dulce facility a number of miles. This is run directly by Illuminati w/ Army and Airforce help, CIA also conduct experiments at the center; the size of the installation is hugh requiring small shuttle trains and has seven levels according to witnesses. Serves as a UFO base, biological experiments, production center for small-grey drones. Wackenhut provides some of the security on the ground. 79. Kirtland AFB, NM, Sandia National Lab 80. Manzano Mtn, near Albuquerque, known as the Kirtland Munitions Storage Complex, Airforce, 3,000-acre base within the Kirtland AFB/Sandia National Labs complex, guarded by 4 lethal rings of fences, use unknown, suspected UFO base. A new 285,000-sq. ft. bunker is being built near Manzano Base. 81. Pie Town, 34° 17.9’N 1 108°08.7’W, in area near Pie Town, UFO Base. 82. Sandia Mountains NE of Albuquerque -reported saucer base 83. to the north of Taos Pueblo 84. White Sands, 32°22.8’N 106°28.8’W, major hub for research, tied in with Dulce & NORAD, HO for NASA /military shuttle flights, radiation research ctr. and mind control. #thelawofone #ufo #raiseyourvibration #freeyourmind #love #spiritualalchemy #selflove #happiness #positivevibes #lawofattraction #peace # #mindfulness #spiritual #meditation #urbanshaman #grateful #freeyourmind #wwg1wga #qanon #secretspaceprogram #thegreatawkening

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Who makes you happy? 🐾 beach days & puppies 🤍

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MeditandoTé Chakra Sacro: Rooibos, cáscara de naranja y durazno 🧡✨ . El rooibos o arbusto rojo no es un té ya que no viene de la camellia sinensis, es una hierba sudafricana llamada aspalathus linearis. Es una hierba libre de cafeína y muy rica en antioxidantes. Las cáscaras de naranja y el durazno nos aportan frescor, dulzor y jovialidad. Es una mezcla ligera y muy dulce. Ideal para prepararlo en caliente o frío. . Preparación 5”⏱ 100°🌡 . #Chakras #ChakraSacro #Té #TeaLoverChile #HoraDeTe #TazaDeTe #AmamosElTé #AtencionPlena #Mindfulness #Meditación #Yoga #ViveConciente #ViveVerde #Chile #SCL

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Turn it into P O W E R ⠀⠀ So many at the moment feel lost, uncertain, discouraged and unsure. ⠀⠀ Something I’m super passionate about is using this time to grow ✨ ⠀⠀ Start an online course, start an online program, if you struggle with exercise find yourself an online coach, learn to cook, learn to do art + so much more!! ⠀⠀ Use this time as your power to become a better, healthier, positive version of yourself 🙌🏼 . .

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There is no better time than NOW to give your mind, your soul and your body an upgrade _ Drop a 🗣 and tag 2 friends _ _ QOTD: What is your weapon of choice? Mine is Faith _ _ #personaldevelopment #motivation #thirdeye #personalgrowth #success #mindset #millonairemindset #entrepreneur #leadership #selfhelp #empowerment #selfcare #love #mindfulness #boston #garyvee #tonyrobbins

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SUPPORT ARTISTS: follow @emilyraustinart and everyone who likes this post. Comment below what your favourite medium is! Repost to engage with other artists. 🖼 🎨 🖊 ✏️ #artistfollowloop #artistsfollowartists

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Online Workshop - MINDSET MATTERS. We had an intense and energizing time tangling #energybuttons together! Thank you all so much for joining! My batteries are recharged and filled with gratitude! #zentangle, #mindfulness, #mentalpower, #creativemind, #energieknopf, #energybutton, #flow, #onlineworkshop, #zoomtangle, #anstifter, #familyworkshop, #happiness, #energy, #innercalm, #mitwenigmittelnvielbewirken, #pushthebutton, #anstifter

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Happy Saturday, fellow travelers!! 💕. . . . What a time it’s been since we last connected. As a result, I’ve disconnected. From writing, from trying to elicit strength, from being the light — why? Because frankly, this shit is hard. For many of us, we thrive on productivity or connectivity; aside from that, the majority of us thrive by being able to make a living. So many of us have had our jobs, livelihoods, passions, or successes compromised by an event that has deconstructed our plans, achievements, or personal growth. In various ways, it has forced us into recognizing how to take care of ourselves in the day to day. We are seeking to rush back to normal, yet attempting to reconsider what parts of normal feel good. . . As a mental health counselor, my conversations with clients have been a mixed bag: some feel grateful for the downtime to work on self-improvement, some are anxious given the uncertainty of the foreseeable future, some are emotionally spent from having so much time alone, and almost all are just trying to cope. During this collective global event of unpredictability, my hope is for all of you to find time and space to refocus on how you establish routine and peace. Find a journey in mindfulness by being pushed to master each day one at a time. Seek the sun, breathe deeply, move your body, and move your mind. The world may feel like it’s stopping but your healing doesn’t have to. We’ve got this. 🌎🌸 #therapyissweet #mentalhealth #mentalhealthmatters #therapy #normalizetherapy #healing #mindfulness #downtownorlando #highexpectationscounseling #mentalhealthcounselor #anxiety #depression

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Let’s face it. These past few weeks have been really challenging, and the uncertainty about the future is a little bit daunting right now. At Mindful Movement, we want you to know that we’re still here for you! ⭐️ If you’d like to use this time to develop a yoga or meditation practice, let me know! I’m offering virtual yoga and meditation for both individuals and groups, with a sliding scale options for those facing financial uncertainty in order to promote health and wellbeing in our community during this time ❤️ DM me for details, and tag a friend in RVA who might benefit from yoga or meditation ✨ #rva #rvayoga #rvayogi #rvayogis #richmondva #richmondvirginia #richmond #rvameditation #rvahealth #rvawellness #rvamom #rvamoms #rvamomsblog #rvafitness #rvafit #rvafitfam #yoga #meditation #yogapractice #asana #pranayama #physicaltherapy #physiotherapy #physioyoga #namaste #mindfulness #meditationpractice #mindfulnesspractice

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Comment sold to claim. Free shipping on all orders . . $7 . 1. The Healing Power of Mindfulness, pbk, minor wear on edges & cover . . #bookstagram #books #libros #bibliophile #bookworm #igreads #igbooks #bookcollector #read #booklover #reading #meditation #Mindfulness #zen

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Types of Healthy Coping Skills: I. Self-Soothing Comforting yourself through the 5 senses 1. Touch: stuffed animals, stress balls, taking a bath, a soft blanket 2. Hear: music, audio book, guided relaxation 3. See: snow globe, glitter, calming images, art, anything that pleases you visually 4. Taste: tea, mints, gum 5. Smell: lotion, candles, incense II. Distraction Removing your focus from the stressor for a period of time - puzzles, art, crafting, reading, movies, gaming, exercise, being social III. Opposite Action - doing the opposite of the impulse that aligns with a positive emotion affirmations, inspiration, lighthearted and encouraging focus IV. Emotional Awareness identifying and constructively expressing what you’re feeling journaling, listing emotions, using a emotional identification chart, drawing, therapy V. Mindfulness - centering and anchoring yourself to the present moment meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk VI. Ask for help This is important to do when you feel like your coping skills are not enough or they are too negative and detrimental. • #Awareness #WorkHarder #Loveyourself #Motivation #Truth #HonestWork #Live #Keepgrinding #Trust #The #Universe #Everythingwillworkout #Anxiety #Mindfulness #Meditate

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#5daysuna challenge complete! . We had so much fun seeing your posts and practicing different Sun A variations with you all this week. Thank you to all who participated! . Challenges are what makes us stronger- even though this may have seemed like a simple challenge compared to everything else going on in the world, the commitment to finishing something you start is so important. The little thing really add up to big things. Showing up for yourself and your community on a daily basis is what is going to make us stronger in the end 🙏🏻 . With that being said we picked winners at random for those who participated everyday! And the winners are.... . @the.raw.era- (Organic Cryo Skin Care Starter Kit) - @kimhar2010 @laurenahola- (virtual nutrition coaching session) - @clydeisloved @kristenahola_stylist- (Wash and Blowdry) - @oneill_ckl @nerualnalof- (Meditation Starter Kit) - @meg78710 Venus 2 ($20 gift card...we love their pizza) (they don't have an instagram but follow on facebook) - @alamps @equilibriumnutrition - (Liquid Vitamin D - @caitlinkm

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Day 189 of 365: today I’m grateful for nature. We’ve not really gone out at all- not even for exercise but today I had to have a little walk. It was like an out-of-body experience. All we did was walk around the block. It was so quiet. We stopped for a couple of minutes and watched the ducks float by. I bet they were unnerved by the quiet too. I won’t be making a habit from going on walks if I can help it but did I see the world from a different perspective today in a simple walk around the block! 🌿🌱🍂🌳🌲☁️💨🗾 #mindovermatter #postnataldepression #PND #anxiety #mentalhealth #happiness #live #love #family #son #baby #babyboy #babiesofinstagram #parenting #grateful #motherhood #mumlife #mom #motherlove #mindfulness #mindset #mindsetiseverything #photooftheday #365daystochangemymindset #socialdistancing #thankyounhs #lockdown #isolation

 5 minutes ago
Exploring pareyyyy
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You cannot confine or quarantine consciousness, so may I abide as the consciousness that cannot be quarantined or confined. - Matt Kahn #iloveyou #444 #werise

 5 minutes ago
Exploring pareyyyy
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You knew as you will know again, but you do not know now🐞28.3 x 40.5 inches.

 17 minutes ago
Exploring pareyyyy
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Today I have ALLL THE FEELS! Welcome to #SlumberkinsSaturdays I am so excited to announce my partnership with @slumberkins and for you all to meet my NEW friends The Feels! CHECK OUT MY STORY TO SEE MORE! These friends remind us that we all have feelings and experience them in different ways! Stay tuned to meet scared, mad, sad, worried and calm! Can you identify each Feels friend and the emotion they correlate with? ☆ ☆ ☆ #MissNC #MissSampsonCounty #SampsonCounty #MissAmerica #MissNorthCarolina #NorthCarolina #NC #Service #MNC #ForecastYourFuture #WorkITOut #MentalHealth #Slumberkins #MentalHealthAdvocate #LetsChat #NotAlone #BetterTogether #FocusOnYourSelf #TheFeels #Resources #EmotionalIntelligence #EmotionalWellBeing #Children #Mindfulness #Mindful

 22 minutes ago
Exploring pareyyyy
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Healing stones ~ Did you know that by placing crystals around your home you can promote positivity, uplift your mood and cleanse stagnant energy. ~ One of our favourites is Rose Quartz - The stone that emits unconditional love. We also loved bringing crystals to our pop up markets to spread good vibes and discuss mindful shopping. ~ Read @luminosity_crystals book on the best crystals to place around your home. Available from our favourite book store @thisisbooklove_ ~ #healing #quarantine #home #wellness #weekendvibes #handofgaia #crystal #gift #athome #selfcare #selflove #balance #buyblack #crystal #earth #heart #love #mindfulness #rest #stayhome #perfectgift #supportsmallbusiness #shopping #rose

 4 hours ago
Exploring pareyyyy
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 6 days ago