#mentalhealth
  • 15.4m posts

FEATURED

Exploring pareyyyy
0 0

When Crystals 🔮are used during Reiki Healing 🌈it will help the healing and energy balancing. They will speed up the healing process. The purpose of a laying on of stones is to release etheric, emotional, mental or spiritual blocks to well-being. A Reiki crystal healing session creates a deeply healing experience. The combination of crystals (“laying-on of stones”) and Reiki is an energetic ✨marriage, resulting in healing on every level of one's being – physical, emotional, mental, and spiritual🧿. . . Interested in a session? 🔮30 min $66 (mini session) 🧿60 min $99 ✨90 min $133 To book a session text 954.802.6893 . . . #reiki #crystals #reikihealing #healing #balancing #mentalhealth #bodyhealing #spiritualhealing #reikisession #reikitreatment #energybalancing #energyhealing #releaseblocks

 10 seconds ago
Exploring pareyyyy
0 0

Earlier this week, I cooked some Lembas bread (from the LOTR). I don't do it often but I find baking great for helping to get me out of the house when I've been struggling to do so. Just walk to the nearest convenience store and youve left the house, done some exercise and you get to make nice food ^^ . Feel free to PM me for the recipe . . . #selfcare #itsokaynottobeokay #positivity #lordoftherings #lotr #mentalhealth #baking #lembasbread #mindfulness #selfbetterment #mentalillness

 15 seconds ago
Exploring pareyyyy
0 0

Not going to sugar coat this run. I wanted to quit at mile 2, 6, and 8. I was also much slower than usual. I just kept telling myself to keep pushing. Thankful I made it the 9 miles I needed today to train for the @okcmarathon ! #run918 #runnergirl #nevergiveup #halfmarathontraining #halftraining #keepgoing #dontquit #teacherswhorun #okchalfmarathontraining #mentalhealth

 24 seconds ago
Exploring pareyyyy
0 0

At multiple chapters in my life, running has truly brought me back to center. It’s given me life when I felt my lowest. 2 very specific times, in particular: 1st, when I was 15. 2nd, last summer. What a gift it is to be able to move our bodies & intentionally redirect our mindset. What a gift it is, to live this beautiful life I’m creating every day. Counting my blessings. Setting intentions. Living in the present. So freakin’ grateful. ✌️💋 #FITstyleMadeForYou #LifeByDesign • • • #mindfulness #mindset #exercise #strength #recovery #fitness #jogger #runner #mentalhealth #positivevibes #selflove #selfcare #womensupportingwomen

 1 minute ago
Exploring pareyyyy
1 0

Anybody else aggressively chew their own ass while trying to push through a workout or is that just me?? . “Okay, bitch. Two more reps. Let’s fucking go.”

 1 minute ago
Exploring pareyyyy
0 1

This month’s post brings example of how to use mental skills to improve wellbeing and mental health https://getaheadmp.com/uncategorized/more-than-performance-mental-skills-also-improve-your-mental-health/ #mentalskills #mentalhealth #sportpsychology

 1 minute ago
Exploring pareyyyy
0 0

Happy Monday Friends! It’s been a while since I’ve done some free emotion code healing here, in fact the last time was at the end of last year. Wow what a year we’ve had so far. It’s been a whopper in terms of growth and change. So for this lot of healing I’m going to be releasing two trapped emotions we most need to let go of in order to step fully into our power. . . Ok here are the details - If you need a bit of energy work, pop your name and age below and I’ll identify and release 2 trapped emotions for you. When you leave your name and age, you are giving me permission to muscle test on your behalf to find the emotions and release them. If you would prefer to remain anonymous you can direct message me. 💗 . . . . . . #emotioncode #inheritedemotions #gratitude #theemotioncode #emotioncodepractioner #energyhealing #healing #subconscious #innerwork #emotioncodeaustralia #emotionalrelease #emotionalwellbeing #soulhealing #emotionalblocks #liveyourbestlife #healyourself #emotions #healing #breakthrough #emotionalintelligence #emotionalwellbeing #selfcare #happinessquotes #wellness #mentalhealth #energyhealing #emotionalbaggage #emotionalwellnesscoach

 1 minute ago
Exploring pareyyyy
0 2

What you are currently going through that nobody knows? Share it, be it with friends, family or us. We are ready to help, just sign up for the free consultation by clicking on the link in the bio . . . . #schizophrenia #consultingagency #iamnotarobot #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthquotes #mentalidad #mentalidade #mentalhealthrecovery #psychology #psychologyfacts #psychologia #psychotherapy

 2 minutes ago
Exploring pareyyyy
0 2
 3 minutes ago
Exploring pareyyyy
0 1

Aaaah Dios mio!!! This is hard, HARD to process. I do not understand how this is STILL an issue, I mean really. Im. Almost at a loss for words. This IS a civilized country still, right?😔 🤨 😲😳😢😡😭 . . #😭 #😡 #👹 #😯 #😢 #😳 #Jesus #WEMUSTREACHTHEMALL #abortion #prolife #prochoice #plannedparenthood ##democrats #Republican #election #supertuesday #roevwade #OverturnRvW #FREEDOMMinistries #FREEDOMMinistries #ChooseLife #GetHEALED #HealingFromYourPast #MentalHealth #anxiety #Depression #jesusisking #PreachPreacher #righttolife

 3 minutes ago
Exploring pareyyyy
0 8

Make sure you build your Legacy through your hard work . Make them respect you even if they hating you know they mentioning you ........#purposeway #goals #entrepreneur #perfect #culture #empire #loyalty #followforfollowback #growthmindset #mentalhealth #power #consistency #followforfollowback #respect #stateline #genuis #royalty #major #sportsapparel #sweat

 4 minutes ago
Exploring pareyyyy
0 3

An unusual style today... I’ve been feeling a bit weird the last couple days.... I’ve been struggling with some issues for years now, and no matter how hard I work, I keep feelings like they’re catching me again. #drawing #artistsoninstagram #procreate #newstyle #monster #disorder #struggle #mentalhealth #blackandwhite

 4 minutes ago
Exploring pareyyyy
2 2

Hey all! Tomorrow begins NEDA week, and I have some thoughts (it’s time to hear Abby’s Opinion ™️). • • So, this community is divided on “before & after photos”, basically showing a photo of a person sick with their eating disorder next to the person’s current healthy body. I’ve gone back and forth on my opinion of them over the years. I used to post them all the time on here. Go back and check them out. Then I went through a period where I was against them, believing that they further pushed the idea that ED’s are about weight, they trigger people, etc. These days, I’ve realized this: own your story. Whether or not weight gain was part of your recovery, your story is valid and welcome here. Be proud of it. Post that B&A photo, or don’t post it. Do what you feel comfortable doing. But don’t feel like you have to walk on eggshells to tell your story because your recovery happened to involve weight gain. • • Now, of course, there’s a responsible way to do it. There’s a clear difference between a recovery-focused post and a body checking/ED lamenting post. Go check out posts from @beingnicole_ , @journeytoaddie , and others for more on that. • • Bottom line, this is a week to raise awareness and celebrate recovery. Don’t dampen that by condemning someone else’s recovery experience. • • Let’s have some respectful discussion: let me know your thoughts. How do you plan on raising awareness this year? I want to hear from you.

 4 minutes ago
Exploring pareyyyy
0 1

✂️ CROP TOPS ✂️ • I personally LOVE cropped shirts and hoodies! 💯 • I have turned tons of old clothes that didn’t fit, into cute crop tops! 😍 • I even have a YouTube video on how I crop my clothes!!! 👀 • Would you crop something that doesn’t fit you right? 😏 • Comment down below and let me know! 🤩 . ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🎥My YouTube Channel: Ashlea Tran ~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • • #gymshark #gymsharktrain #gymsharkwomen #gymshark66 #gymshark66challenge #gymsharkliftingclub #gymsharkclothing #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #fitnesswomen #fitnessgirl #fitchick #strongwomen #strongisbeautiful #strongisnotasize #gymrat #gymjunkie #happyplace #mentalhealth #gains

 4 minutes ago
Exploring pareyyyy
0 1

I'm off to a positive start for the week. I cooked today so I'd have good choices throughout the week. I made detox coffee, vegetable soup, seasoned ground beef for quick burgers or a taco salad, pork sausage hash for lunch tomorrow and tonight's dinner of a burger, red peppers and an avocado.I even got my blender ready to go for my morning green smoothie. Listening to positive affirmations while cooking helped feed my brain. **** Laundry still needs to be done but I used up enough energy so I plan on relaxing the rest of the night and that is ok. There is no point in making healthy food and then wearing yourself out from expending too much energy. *** I feel better prepared to handle the stressful week because I'm getting back on my normal schedule. Happy Sunday everyone! #healthymealplanning #lymedisease #spoonie #chronic fatiguesyndrome #invisibleillness #chronicillness #mentalhealth #mindbodyconnection #stressbuster

 5 minutes ago
Exploring pareyyyy
1 15

Follow @simon.cobb for my personal page. 💪❤️

 5 minutes ago
Exploring pareyyyy
2 10

To make something of yourself you’ve got to know what it’s like to get picked on, to be penniless, under pressure or treated like dirt. The bad times in life put a hunger in you. The dreamers and doers of the world are often those who’ve faced the most hardship yet found a way to flourish.

 5 minutes ago
Exploring pareyyyy
1 1

7,766,477,614 😬 A very large global community with many many many many people. This large community has a wide range of people that experience life differently. They have their highs and their lows. So “as a community we must do more to help (...each other) by supporting them through the dark days and talking about their mental health will spark the initial action. With suicide rates increasing, we must come together and find positive ways to involve ourselves in the conversation and ultimately get our loved ones the help they need before it’s too late” (Banyan Mental Health 2018). ———————————————————— 🌏💚🌏💚🌏💚🌏💚🌏💚🌏💚🌏💚 ———————————————————— Thank you for your engagement with this post! Liking, commenting, sharing, saving and contemplating it! Thank you! It means the world to me! I really appreciate it! Lets save this planet! ———————————————————— 🌏💚🌏💚🌏💚🌏💚🌏💚🌏💚🌏💚 💚————> @thedanielrider <————🌏 🌏💚🌏💚🌏💚🌏💚🌏💚🌏💚🌏💚 ————————————————————

 5 minutes ago
Exploring pareyyyy
0 13

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. ~ Eckhart Tolle Day 23 of #100DaysofSelfcare This new moon I'm practicing stillness, grounding myself, and setting intentions for growth. . .Captured by @_mozartphotography_ . . . #traveldiaries #blackgirlmagic #wandurlust #travel #Haiti #message #vision #blogger #meditation #yoga #vegan #fearless #girlboss #selfcare #selflove #mindfulness #transformation #healthyself #mentalhealth #wellnessblogger #selfcaresunday #lunionsuite #travelnoire #nomadness #blackgirlyoga #urbanjungleblog #nature #newmoon #bhm #blackgirlyoga #mindfulness

 5 minutes ago
Exploring pareyyyy
0 0
 5 minutes ago
Exploring pareyyyy
1 5

👣 Sigue caminando, paso a paso Hola chicas Hoy andaba en el baúl de fotos y me encontré con estas, recordé que estaba de viaje con unos amigos y que para llegar adonde íbamos tenía que subir una cuesta súper alta y lo primero que dije fue nombre yo aquí espero no hay forma en que suba Y mi mejor amigo me dijo andele vamos despacito paso a paso y yo la acompaño, él había comprado ese bastón que al final me sirvió a mi para llegar hasta arriba. Eso pasó hace más de 8 años y siempre recuerdo esa enseñanza sigo caminando, paso a paso poco a poco, un día a la vez, vamos caminando, haciendo camino y llegando a la meta. Buena semana a todas y todos. 🙏💪💛💜🌻🐘🎗 👣 Keep walking, step by step Hello girls Today I was seeing some photos and I found these, I remembered that I was traveling with some friends and that to get where we were going I had to climb a super high slope and the first thing I said was I wait here there is no way I get there. And my best friend told me to go, let's go slowly step by step and I accompanied you, he had bought that cane that in the end served me to get to the top. That happened more than 8 years ago and I always remember that teaching I keep walking, step by step, little by little, one day at a time, we are walking and reaching the goal. Good week to all. 🙏💪💛💜🌻🐘🎗

 5 minutes ago
Exploring pareyyyy
0 3

✉️ "Dear Stranger,⁣⁣ ⁣⁣ I am doing nothing at this moment, just thinking about every relation I have. It might be with my⁣⁣ parents, teachers, and friends and especially with my sibling as we both are meant to fight it’s just a love⁣⁣ and affection expressed by fight. I do have some teachers who express their great bonding with students by scolding and I am not kidding. Sincerely speaking, maintaining relationship is a great skill. It’s the hardest thing to do ever. It’s not a coding to go with syntax or it’s not a mathematical problem to go⁣⁣ with steps and formulas.⁣⁣ ⁣⁣ Speaking about me I used to feel, I am somewhere missing in these. Talking about parents sometimes it⁣⁣ feels like my sibling is loved most and not me. But when I go in detail it was just a misunderstanding or⁣⁣ my parents must have did it due to any reason. Here I got to know how important it is, “To understand”.⁣⁣ Understanding the further person is most important. Then we get to know in every relation the person⁣⁣ had did it due to some reason. Sometimes these reason is alright for himself/herself but it hurts others. Then, we have choice. If he or she is not known to impacts, we would make them realize it. If the mistake is big and has totally hurted you, leave that relation. I agree every single choice is hard for us and it’s not easy to digest.⁣⁣ ⁣⁣ Here it is, I got to know next factor- “Accepting-Accepting your faults is necessary to built good⁣⁣ relations”. The next factor is “Developing -Every relation should develop”. When your friends develop a great relation with you we just can’t say what secret He/she is going to open before you.⁣⁣ I can conclude here, maintaining any relationship is a great skill, needs a time, research, guidance. I⁣⁣ know even you have developed with many keys to have a great relations and must be developing in⁣⁣ future⁣⁣ ⁣⁣ Love⁣⁣ A stranger"⁣ ⁣ 💌 ⁣⁣⁣ ⁣ ⁣⁣⁣ #letters #letterwriting #confidence #insecure #ambition #love #myself #yourself #you #loveyourself #selflove #selfcare #mentalhealth #mentalwellness #mentalwellbeing #mentalillness #mentalhealthawareness #mentalhealthsupport #support #encourage #mentalawareness #mindful #mindfulness #stranger #sad #sadness

 5 minutes ago
Exploring pareyyyy
1 2

Thanks to @releafpack for saving my sanity this weekend with this #freegift! • I spent most of the day Friday with this pack behind my neck or resting against the top of my head as I have had the most vicious #migraine I’ve ever had for the last 15 days. • When I have the pack on, the headache portion of the migraine drastically diminishes. As you can imagine, that makes life more tolerable and it makes my attitude much better! • Because the pack is filled with dried pinto beans, it contours to your body well and has a soothing weighted feeling. I plan on using it for my hip injury as well! • The pack stays cold for at least 2 hours. You can shake it up when it starts warming up and it gets cold again. Nothing melts or drips on you. It’s so much better than any ice pack I’ve used! • Lastly, they come in all sorts of adorable prints or solid colors if you’re not into jazzing it up. For those of you who know me or have read about my love for unicorns on the blog, you know I’m all over that unicorn print! 🌈🦄⭐️ • So if you need an ice pack for your #migraines or your sports injuries, I highly recommend this one! And I have a discount code for you: releaf10! Get a releafpack and stay chill, my friends! • P.S. I attempted to go out and enjoy the sunshine (hence the makeup). I normally do not get made up to rest at home. If you saw my story that day, you know I started with hot mess migraine hair. 🤪

 5 minutes ago
Exploring pareyyyy
1 1

“It’s not what you look at that matters. It’s what you see” - Henry David Thoreau What do you see? 👀

 5 minutes ago
Exploring pareyyyy
0 4

This weeks self care included Selfies on a Sunday! Have you had your weekly dose of self care? Click the link in the bio to listen to Live Love Vibe! . . . . #livelovevibepodcast #podcast #KryssRobins #selfcare #selflove #mentalhealthawareness #therapyisdope #therapy #selflove #mentalhealth #live #create #selflovery

 6 minutes ago
Exploring pareyyyy
0 1

POSITIVITY ALWAYS WINS! Of all the pictures I have, this one means the most to me. This is the picture that keeps me going. This is the picture that reminds me why I'm here. ❤️ #Positivity #Positive #PositiveVibes #Monday #MondayMotivation #Love #Family #Son #MyMotivation #GaryVee #GaryVeeQuotes #Gym #Fitness #Inspiration #MentalHealth #Depression #Anxiety #Winner #Winning #Future

 6 minutes ago
Exploring pareyyyy
0 0

So many people choose partners for “now”. I’ve had to learn to look at the future. It’s took me 35 years but it’s better late than never! #partners #love #future #mentalhealth #success #goals #choosewisely #marriage #boyfriend #girlfriend #instacouple

 6 minutes ago
Exploring pareyyyy
0 0

I genuinely want to get back to posting regularly alot has been going on lately and I genuinely wish I could be there for everyone mentality and illnesses are a joke, if anyone needs to talk to someone or vent I'm always here I'll try to be there for as many people as I can 🖤 #recover #picoftheday #mentalhealth #aesthetic #photogenic #model #life #live

 6 minutes ago
Exploring pareyyyy
0 0

Conversations that channel the soul✨ * * It can be with a significant other. A friend that you call family. A friend that you rarely see, but it’s like they never left. A mentor. A stranger. Don’t let go of those that bring your energy up and make you a better human. The convo happens naturally and flows through the tongue with an ease. If you’re like me you get bored fast. Unless, the conversation is worth it than it’s worth my time. Channel my soul and you have a friend for life. Thankful for the soulful friendships in my life. They help me grow. * * * #soulful #meaningfulconversations #lifelessons #worthymoments #channelthesoul #soulfulmoments #lifequotes #friendships #relationships #famshimps #chronicchicana #mentalhealth #latinxmentalhealth #goals #growth #worthit

 6 minutes ago
Exploring pareyyyy
1 3

Idek....depressive episode ig?

 6 minutes ago
Exploring pareyyyy
0 1

A #musical that tackles about #mentalhealth and #suicide. Now I know why it won 6 #TonyAwards including #BestMusical 😍😍😍😍 The music and lyrics are so #relatable as well as the characters. Congratulations to the whole company of #DearEvanHansen can’t stop my tears earlier. Applause with standing ovation! 💕💕💕💕💕Thank you #BroadwayAcrossCanada for bringing it here.😍😍😍😍❤️💕❣️ #Bactouring #DEHTour #YouWillBeFound #iLoveTheatre #IloveBroadway #02232020

 6 minutes ago
Exploring pareyyyy
0 1

So this year I took the leap of moving from my corporate life to focus on my family and my own business. 💻🏝 The first couple of months have had their challenges, namely with my mindset, however today I had an epiphany! I watched this mum with two young girls just leisurely walking around the park and I thought, I can do that...I AM SO FORTUNATE! Stop rushing, enjoy the moment and grasp this opportunity with both hands!! 🍀🍀 I now have the ability to be present with my children & husband, have time to exercise and get fit (key goal for 2020), have time for myself and for friends, and to build my own business! I can and will enjoy every moment knowing this is where I am meant to be right now and that’s ok. In fact it’s better than ok, it’s GREAT!! 🌟☀️ #arbonneaunz #busymumlife #postivemindset #mentalhealth

 6 minutes ago
Exploring pareyyyy
1 0

Please don’t use me.

 6 minutes ago
Exploring pareyyyy
0 5

There are a million reasons why you can’t... you already know th em. But if you set aside the excuses and show up, following your efforts up in the kitchen- then you see and feel the results! #workout #fitness #exercise #fitafter50 #fitatanyage #womensworkout #ageless #mentalhealth #mood #depression #motivation #sundayevening #joinme

 6 minutes ago
Exploring pareyyyy
0 4

I used to hate how empathetic I am - at times, I felt like it was holding me back, it was causing me to be easily affected by things that others would just brush away. But recently, I've come to appreciate this trait of mine, as I think it has helped me be a good leader, a good mom and daughter. Perhaps I need to show it more to others whom I may be taking for granted. ⠀ ⠀ #Empathy is definitely something I want to show and teach my Little One. That not everything is what is seems for everyone on the surface. Everyone needs some concern and sensitivity as we are all going through some kind of troubles, though it may not be so obvious. ⠀ ⠀ I can usually tell really quickly when something's off or not quite going well with someone, it has helped to prevent certain issues but more importantly I was able to address my concerns in a timely manner - which would help the person (and myself).⠀ ⠀ Anyways, long story short. I'm happy I'm empathetic. I don't know how I got this way. I used to detest being so highly empathetic but now I'm glad I am the way I am. And I have found ways to go about it in a way which will not affect me negatively. ❤️ #selfreflection⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #work #life #worktolive #workhardlivehard #workhardliveharder #hustle #hustling #career #business #gogetter #motivation #dailygrind #lovewhatyoudo #ladyboss #mindset #singapore #instagood #instasg #instadaily #mentalhealth

 7 minutes ago
Exploring pareyyyy
0 3

What's worse than branding someone with a tattoo of their perceived shame which serves as a constant reminder of pain and failure on their souls? It is muttering over the situation, standing aside pointing with hands, mouth, mind, body and soul at the now bent and crooked no use to humanity goody bag. . . What if I tell you do not have to stand by to watch pain & suffering snatching members of your community, claiming the lives of the society. That there is actually a way we can all come together as a community to serve a great cause for the common good. You do not have to wait till it's at our doorstep because statistics show its closer to your knob than imagined. A 2019 World Health Organization (WHO) mental health crises reports Nigeria has the highest caseload of depression in Africa, 1 in 4 Nigerians (some 50 million people) are suffering from some sort of mental illness. This ranks Nigeria 15th in the world in the frequency of suicide. It could be your husband, wife, mother, father, sister, brother, aunt, uncle, cousin, niece, nephew, son, daughter or even YOU. Labyrinth offers the solution towards helping cleanse the Nigerian community of mental illness. Lend your voice in the conversation to break ice. Gentle Reminder: health is wealth and wealth is health. #mentalhealthawareness #mentalhealth #mentalhealthawareness #community #communityservice #society #nigeria #nigerian #nigeriancommunity #africa #westafrica

 7 minutes ago
Exploring pareyyyy
0 1

Strong Juniors (7-10yrs) Program 4 week mini program -starting 3rd of March 3.45pm Each session offers a specific topic designed to encourage and inspire girls. Juniors Club is a proactive and preventative wellness program. Book via our Facebook page or email Lisa standingstrongbuss@gmail.com. #standingstrong #girlpower #inspire #takeontheworld #strong #mind #positive #calm #bethebest #bestversion #livelife #healthyminds #mindfulness #selfcare #breathe #relaxation #teens #juniors #littleones #southwest #beach #empower #westandwithu #youth #mentalhealth #Busselton #waisok

 7 minutes ago
Exploring pareyyyy
0 8

•Exercise for the soul• . . I’ve found that being in nature just does something to the soul! Today I skipped the gym for cardio with my husband and our pup. It felt so good to get out in the sunshine after spending all Saturday doing homework and chores! . . Working out doesn’t have to be miserable. Most days I look forward to going to the gym after work - it’s me time. You are more likely to stick with your goals if you truly enjoy what you are doing. . . I encourage you to find things to do that you enjoy. Boxing, walking outdoors, swimming, weightlifting. Anything to get active. But the key is being able to mentally and physically enjoy yourself! Today was an absolute joy and I can’t wait for spring and summer! . . #macros #bodypositive #macrocounting #ifitfitsyourmacros #nutrition #fitnessmotivation #balance #balanceathleticaleadersearch2020 #loveyourself #selfcare #gymmotivation #balanceleadersearch2020 #outdoors #findyourbalance #mentalhealth #mentalhealthawareness #dogsofinstagram #labsofinstagram #iteachmiddleschool #doctoratestudent #doctorateofeducation

 7 minutes ago
Exploring pareyyyy
0 4

Episode 2 is now live! We had a chance to sit down with mental health professionals to discuss mental health in the black community. Click the link in bio! Guests: @drshambramulder Allison B. Leggin @dr.candicenicole DP: @unsungheromedia PM: @chamaridavis1908 Sponsored Location: @periavelex . . . . . . . . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #blackmentalhealth #thesitin #thesitintalkshow #thesitinproductions #sharethelex

 7 minutes ago
Exploring pareyyyy
0 4

Episode 2 is now live! We had a chance to sit down with mental health professionals to discuss mental health in the black community. Click the link in bio! Guests: @drshambramulder Allison B. Leggin @dr.candicenicole DP: @unsungheromedia PM: @chamaridavis1908 Sponsored Location: @periavelex . . . . . . . . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #blackmentalhealth #thesitin #thesitintalkshow #thesitinproductions #sharethelex

 7 minutes ago
Exploring pareyyyy
1 1

🥀💔

 7 minutes ago
Exploring pareyyyy
0 3

This week was another rough one 😫 . I felt uncomfortable and "off" and couldn't shake that feeling 🤔🤷🏻‍♀️🤦🏻‍♀️ . I cried - a lot - at the death of a loved one's child 💔 . Memories of the ugliest moments of my life crept into a new situation and surfaced as insecurity and fear 😖 . Unforeseen expenses I didn't plan on, nor budget for 😳💸 . And I was tired. Between work and being a mom, I have A LOT of responsibility 🤹🏻‍♀️ . BUT ☝🏼 . I kept moving. I kept moving forward, doing my best, and finding the moments of joy and peace... . Reading that conversation AGAIN 😍💕 Taking that walk in the sunshine 🌞 Extra sleep 😴 . Ready for Monday. And ready to just keep moving 🙏🏻💙 . 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ . #plussizefitness #plussizecoach #plussize #plussizegal #bbw #weightloss #workingmom #athomeworkout #athomefitness #healthatanysize #health #igotthis #strongereveryday #food #strength #goals #mentalhealth

 7 minutes ago
Exploring pareyyyy
0 7

Episode 2 is now live! We had a chance to sit down with mental health professionals to discuss mental health in the black community. Click the link in bio! Guests: @drshambramulder Allison B. Leggin @dr.candicenicole DP: @unsungheromedia PM: @chamaridavis1908 Sponsored Location: @periavelex . . . . . . . . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #blackmentalhealth #thesitin #thesitintalkshow #thesitinproductions #sharethelex

 7 minutes ago
Exploring pareyyyy
0 3

I been gaining that self confidence over the last 5 months of therapy. Feels pretty amazing to be able to have confidence to settle your anxiety with the tools you learn. I will battle everyday until my last breath but therapy has been huge for my confidence. 🇺🇸 #veterans #combatveteran #veteransuicide #veteransupport #usveterans #veteransuicideawareness #supportourveterans #veterans_us #veteransuicideprevention #veteranshelpingveterans #ptsd #mentalhealthawareness #veterans #armedforces #everyoneisbattlingsomething #semperfi #marines #combatveteran #22veteransday #igy6podcast #mentalhealth #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #veterangrowthpodcast #weedforvets #weedforwarriorsproject.

 8 minutes ago
Exploring pareyyyy
5 0

❣️ L I F E U P D A T E❣️ I am currently going through what would be one of the hardest times in my life since my accident almost 8 years ago now. I started with a new GP clinic in JULY 2019, I started with this clinic because I wanted better medication and disability management as the previous doctor I was seeing had me on a string of really dangerous medications and refused to try new treatments such as sustained release options. I also started with a new surgeon team at the Melbourne Orthopedic Group, finally making the move away The Alfred Hospital Orthopeadic Clinic, with this change I had 4 MRIs and 4 CT scans with more scheduled later this year, and a surgery on my left knee called a lateral release, this cuts the tendons behind my kneecap so they can release the pressure and re-position it all whilst cleaning out the growths inside of it. The surgery was successful and my recovery was slow but easy. When I started with my new GP Clinic I was honest and upfront and said I was TAC from the start and swapped because I wanted some help with my medications and just better health management in general. They said that was fine and she had some ideas and experience in the field of musculoskeletal conditions and Chronic Pain Syndrome. She put me on some new medications, took me off all of my old ones cold turkey *they weren't dangerous it's fine* and said to come back in two weeks to increase the dosage. This went extremely well and for the first time since Arlo was born I was feeling a little bit like my old self, instead of sitting on my butt in pain all day I was able to clean the house, go for walks, play with Arlo. I'd still be absolutely fucked by the end of the day, but that's nothing new I knew I'd never be pain free I just wanted some of my life and independence back. Around the end of August I think it was, maybe start of September, my pain was getting worse and worse and I felt really sick so at my two weekly appointment I explained nothing was working and I'd been stuck in a flare up for a week or so and needed help. She said there was nothing she could do for me without a *CONTINUED IN COMMENTS*

 8 minutes ago
Exploring pareyyyy
10 38

told my boyfriend I wanted a tattoo on the back of my arm and he has the audacity to say “are you sure you can handle that? It’s going to be pretty painful.” !!!coming from the man who whines when I pluck his eyebrows!!! I had to remind him that I have dealing with needles for my entire life and fighting chronic illnesses for twenty years has given me the pain tolerance of 10,000. The nerve

 2 hours ago
Exploring pareyyyy
1 1

▪︎ Sun·day [Suhn-deh] noun The perfect day of the week to refuel your mind and to be grateful for each and everyone of your blessings ❤ ▪︎ Sundays are the best day of the weekend! We treat it as a family day, church in the a.m. and depending on weather or our mood well do something all together, and sometimes sundays is our date night. Today being +7°C we couldn't not spend the whole day walking on this beautiful trail!! Our goal was to do our 10 000 steps before getting back in the car... we did. ▪︎Beautiful weather = amazing day spent not sitting on our couch.

 3 hours ago
Exploring pareyyyy
0 1
 18 hours ago