7 Harmful Effects of Overeating
Whether you’re at home or out and about, endless tasty food options and the wide availability of quick snacks make it easy to overeat.
If you’re unaware of portion sizes, overeating can easily spiral out of control and lead to various negative health consequences.
1. May promote excess body fat
Overeating is closely linked to excess body fat and obesity due to your body being in a calorie surplus. To avoid fat gain, focus on lean proteins and non-starchy vegetables at meals.
2. May disrupt hunger regulation
Chronic overeating may override hormones that control fullness and hunger, making it difficult to determine when your body needs food.
3. May increase disease risk
Chronic overeating may promote obesity and insulin resistance, two major risk factors for metabolic syndrome — a cluster of conditions that increases your risk of heart disease, stroke, and diabetes.
4. May impair brain function
Chronic overeating and obesity are linked to slight cognitive decline with aging, though further research is necessary.
5. May make you nauseous
Acute overeating can lead to nausea and indigestion due to large volumes of food entering your stomach and hampering your digestive system.
6. May cause excessive gas and bloating
Eating large amounts of spicy and fatty foods, as well as drinking fizzy beverages like soda, can cause gas and bloating.
7. May make you sleepy
Overeating may cause some people to feel sleepy or sluggish. This may be due to excess insulin production, which leads to low blood sugar.
The bottom line
It’s easy to overeat if you don’t pay attention to how much you eat or how full you feel.
Indeed, this common habit may lead to bloating, gas, nausea, excess body fat, and a higher risk of several illnesses.
Therefore, you should work to prevent overeating by reducing your portion sizes, eating fewer processed foods, and orienting your diet around whole foods.
If you desire, you can consult a dietitian to help you create an eating plan book with our nutritionist www.ayuok.com
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