#gymmotivation
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Uma pesquisa publicada na Scholars Research Library (2016) demonstra perda de massa gorda e percentual de gordura após o uso da tecnologia de eletroestimulação muscular de corpo inteiro em mulheres sedentárias. ⠀ O grupo experimental utilizou o sistema EMS por 8 semanas. Os eletrodos foram colocados em 16 regiões do corpo, e foi utilizada uma frequência de estimulação de 80Hz para todas as sequências de treinamento. Confira alguns dos resultados observados: . ⚡ Redução de peso corporal ⚡ Redução do IMC ⚡ Redução do percentual de gordura e massa gorda (tota e localizada) ⠀ Disponibilizamos os principais artigos científicos publicados sobre os benefícios e resultados da tecnologia. Acesse o link: www.bitly.com/ArtigosCientificosMiha ⠀ Solicite uma proposta! Entre em contato pelo link da bio, comentários ou através do WhatsApp: (12) 9 99787 0615 ⠀ #VEMPRAFEELZ #FEELZ #EMS #EMSFitness #EMSTraining #Eletrofitness #20Minutos #Eletroestimulacao #FitLife #FitnessMotivation #GymLife #Bodybuilding #FitnessMotivation #GymMotivation #JustDoIt #BestLifeProject #FitnessAddict #GetStrong #GirlsWhoLift #Fitness #FitnessLifeStyle #FitnessLife #FitnessInspiration #FitnessBody #Emagrecimento #TAUBATE

 28 seconds ago
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PR Alert. Smashing these PR's with this lean bulk. So happy. Keep pushing forward, that's all I gotta say.

 32 seconds ago
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Stopped through at my newest sponsor @barrackstrainingfacility in palatine, IL.....phenomenal facility and awesome atmosphere!! PS: Monsters come out at night!! #gymlife #gymmotivation #liftheavy #lifthard #dontbeweak #weightstraining #comegetsome #palatineillinois #mma #mmatraining #alwaysready #whowannastepup #savage #monsters #beastmode #muscle #likeforlikeback #follow4followback

 34 seconds ago
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Never thought there would be days when I could kick my feet up👌🏾 ———— Be grateful every day Be humble every day Be coachable every day Be honest every day Be You every day ———- Live laugh and love ...Enjoy your weekend fit fam #flexfriday #gymtime #gymmotivation #gymlife #musclebuilding #fitnesstrainer #personaltrainer #southcarolina #sodacity #lifestyle #gratefulheart

 37 seconds ago
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DESPUÉS DE ESO ME DEPORTARON 😰 En ese museo está la Mona Lisa 🤫❤️😘 . . 💖🤫 😂😂🎉😘❤️SI TE GUSTO PUBLÍCALO EN TU ESTADO Y HAS DE ESTE VIDEO VIRAL 😘😘🎉🎉🎉🎉❤️🎉 NO OLVIDES COMPARTIR 😘🎉❤️ . . Vamos por mucho más etiqueten y compartan y ayuden a que esta familia crezca 😘❤️#influencer #funnyvideos #sexidress #hotboy #colombia #latino #dance #mexico #tiktok #model #gym #gymmotivation #tiktokers #youtuber #comedy #funnymemes #comedian #comedy #nomasbulling👁‍🗨 #modelling #medellin #bogota #mexico #colombia #venezuela #hairychest #puertorico #machoalfa #mybeard #blogueiro

 47 seconds ago
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Goals 😍🔥 . . FOLLOW =====👉🏼 @bodymonster__ FOLLOW ======👉🏼 @bodymonster__ FOLLOW =======👉🏼 @bodymonster__ SHARE IT ... YOUR 👉🏼 STORY 📱✔🙏🏼 . . CREDITS 🔥 DM US . FOR DAILY FitnessMotivation, and share your posts to make everyone's body a MONSTER💪🏼✊🏻🔥♾ . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #lifestyle #healthy #sport #gymlife #love  #muscle #healthylifestyle #exercise #fitnessgirl #fitspo #gymmotivation #fitnessmodel #instafit #followme #instagood #followback #likeforfollow #instadaily  #followforfollow #bhfyp #shape

 1 minute ago
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LESS CAN BE MORE . When it comes to cardio there are various intensities(low, moderate, high). First you have you steady state which would be like jogging or a light to moderate bike ride, the other is high intensity intervals which can be done with sprints, rowing, etc. While low would be common day to day activities such as walking, very light cycling . One study looked at the difference between the two types of activity and their effect on cardiometabolic health (heart, lungs, energy systems). The participants in the study took part in a 12 week program. The high intensity group did 20 second all out cycling sprints with 2 min light cycling in between (total: 7mins) while the steady state group did 45 mins of continuous cycling at roughly 70% of max heart rate. At the end of the 12 weeks both groups showed similar improvements in many of the markers that were tested. In fact there was no significant difference between the two groups . This study shows that high intensity interval training can have positive effects on many areas of health. Depending on your physical goals, you may want to consider some higher intensity exercise into your training. One can also alternate between intensities of exercise to get a variety of stimulus to the body. This is not to say that moderate intensity exercise should not be done, this is just a way to give options. Ideally a combination of low, moderate and high intensity exercise will allow one to train various energy systems of the body in relation to the variety in intensities . Gillen, J. Martin, B. MacInnis, M. et al. “Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabloic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment” PLoS ONE. 2016. . #physio #exercise #cardio #sprinting #training #gymmotivation #strength #endurance #exerciseismedicine #movement #rehab #athlete #cardiovascular #vo2max #metabolic #bloodsugar #hearthealth #wellness

 1 minute ago
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ENTRENAMIENTO PARA TODO EL CUERPO | FULL BODY WORKOUT 16 Reps - 4 Rounds Con esta rutina de ejercicios trabajarán piernas, glúteos , brazos, espalda y abdomen. - Buena suerte y cuéntenme como les va 😉 Que quieren trabajar mañana? Las leo! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 With this exercise routine you will work legs, glutes, Upper Body and core. Good luck and tell me how it goes 😉 What do you want to workout tomorrow? Let me know in the comments below 👇🏼 #gym #gymlife #fitness #motivation #instafit #muscle #fitspo #workout #fitnessaddict #chestday #fitnessmotivation #gains #physique #gymshark #arms #biceps #gymmotivation #strong #fit #girlswholift #bodybuilding #training #bodybuilder #shredded #triceps #abs #fitfam #chest #workoutmotivation #fitnessmodel

 1 minute ago
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over here running my own race, blocking out all the bullshit around me...get in the zone, its so much better here👊🏼💪🏼 • • • #flexfriday #fit #fitnesslifestyle #fitmom #healthy #bodybuilding #weightlifting #girlswholift #girlswithmuscle #biceps #getstrong #getfit #liftheavy #confidence #strongwomen #tripletmom #strongnotskinny #gains #rdl #lift #gymmotivation

 2 minutes ago
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🥊Kickoff your weekend by rocking out in class Saturday morning at 11am in Franklin! 🥊 . . Boxing, Kicking, Planking, Squats, Burpees, Knee tucks...we are always doing something fun to keep you engaged and motivated! 💥🔥 . . 👊Smash your boring fitness routine with Showtime Fit! 💯 . . #showtimefit #showtimefitgym #fitness #boxing #fitfam #fitnesscommunity #milwaukeefitness #mkefitness #kickboxing #strength #strengthtraining #dedication #gymmotivation #teamwork #strongwomen #itsshowtime #cardiokickboxing #cardioboxing #hiitworkout #cardioworkout #fitlife #yelpmke #fitmke #mkemma #noexcuses

 2 minutes ago
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🗣 LA FLAME 🔥 🚀🤘🏽 . Let’s talk about support systems ... All humans are just like any other human beings. We all want love ❤️ and support from our loved ones while feeling some type of way when people closest too us or within our inner circle let alone our own colleagues ⭕️ don’t give us gratitude or credit when we feel we deserve it most. Even for a prideful guy like myself at times, when I’m trying my hardest or when I’m working as consistently as I possibly can and I still don’t feel like I receive support from those I expect out of the most it pisses me off just like it would anybody else... We’re all human! We need to execute better practice and perception amongst others that it’s okay to support each other’s goals and dreams and work ethics without tearing down others emotions or feelings. Along with that if you see your friend family member or colleague passionate about something they like or that they care about just as much as the next person... STOP 🛑 PLAYING FAVORITES all love and support everyone’s vision and opinions and creative visions equally and acceptingly without ignoring efforts ! Even without that like, comment, share, or retweet I’m still going to continue to do what I do best and that’s Set The Example 🙏🏽💪🏽✅✊🏾 RESPECT given is RESPECT earned ... love unto others what you would want done unto yourself ... we all have to be better at that ! . . . #anytimefitness #coach #coaching #coaches #personaltrainer #backworkout #personaltraining #support #backday #supportsystem #fitness #lats #pulldowns #weights #strength #strengthtraining #fitnessmotivation #quotes #quotestoliveby #quotesaboutlife #quotesdaily #gym #gymmotivation #quotestagram #lovelovelove #loveothers #gymlife

 2 minutes ago
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This is why I go to the gym every morning. I don’t have to think about anything else, I just have to focus on lifting weights. For that hour or so, my mind is clear. My anxiety is zero. For that hour everything is ok. 👊🏼 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #sport #findyourstrong #lifestyle #love #gymlife #healthylifestyle #exercise #muscle #weightloss #instagood #instafit #fitspo #fitnessgirl #fighter #gymmotivation #cardio #strong #yoga #inkedchicks

 2 minutes ago
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Day 2 workout fasted cardio morning lunch martial arts then hit my legs hard notice my core.is getting stronger from all the free weight leg workouts...strict diet and training animal protein veggies complex carbs whole food diet Contact me personal training supplementation diet planning #TeamTrigs #healthy #health #healthyfood #healthyliving #nutrition #macro #macros #bodyguarding #flexibledieting #motivation #fitnessmotivation #gymmotivation #bodybuilding #bodybuildingmotivation #instagrambodybuilding #bodybuildinglifesttyle #fitness #fitnessaddict #fitnessmodel #instafitness #powerbodybuilding #tiff #iifym #sport #ufc #workout #mma #legendsmmabrampton

 3 minutes ago
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I love taking pictures because of these side by side comparisons! Sometimes, it’s hard to notice change since you see yourself on a daily basis. Being able to see my progress excites me and only pushes me to keep going! Why wait for the new year to start doing something beneficial for yourself when you can start now? Happy Flex Friday yall 🤪💪🏼🍑

 3 minutes ago
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☀️RISE and SHINE it’s PARK RUN TIME 🏃‍♂️🏃🏻‍♀️#jetts8wc

 3 minutes ago
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🤓¿EJERCICIOS ISOMÉTRICOS e ISOTÓNICOS? Abajo ejemplos👇 . . 👉 Isotónicos: aquellos que requieren una contracción muscular y un movimiento articular. Ejemplo: curl de bíceps en banco . 👉 Isométrico: tensar un músculo y mantenerlo en la misma posición al tiempo que se mantiene la tensión. Ejemplo: la plancha . . . #DesafiaTusExcusas . . #fitness #fit #gym #gimnasio #gymtime #gymlife #fittime #fitlife #fitnessmotivation #crossfit #bodybuilding #girlfit #workout #hardwork #training #entrenar #healthylife #fitnessmodel #fitnessadict #train #exersice #fitspo #fitnessgirl #fitfam #gymmotivation #nutricion #nutrição #nutrition

 3 minutes ago
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New Releases NLFP Box Crop tops 😍😍 AVAILABLE NOW - LINK IN MY BIO . . ◾️www.nolimitfitpro.com . . . .

 3 minutes ago
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This showed up in memories today, 5 years ago I believe this was my third world title. #npc bodybuilding #wabdlw

 3 minutes ago
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• SERUM GLOWING NANO CR Membantu merawat kulit serta dengan kandungan collagen yang membantu menjaga kekenyalan kulit dipadu paduan aktif Vit C dan Vit B3 yang mencerahkan kulit wajah POM NA 18191905274 DM for order #likeforlikes #like4likes #serumwajah #serumglowing #serummurah #serumherbal #indomuscle #indofitness #indomuscle86 #serumlegal #serumresmi #serumbpom #gym #gymmotivation #gymnusantaraa #gymlife #indomuscle88 #indomuscle #hotman #pesonaindonesia #facemask #faceserum

 3 minutes ago
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Squeezing in some Baby Chair during my break in between clients! #movementismedicine #fridaymotivation

 4 minutes ago
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Visualize the person you want to be, then work for it. #consciousmuscle #vegan

 4 minutes ago
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• SERUM GLOWING NANO CR Membantu merawat kulit serta dengan kandungan collagen yang membantu menjaga kekenyalan kulit dipadu paduan aktif Vit C dan Vit B3 yang mencerahkan kulit wajah POM NA 18191905274 DM for order #likeforlikes #like4likes #serumwajah #serumglowing #serummurah #serumherbal #indomuscle #indofitness #indomuscle86 #serumlegal #serumresmi #serumbpom #gym #gymmotivation #gymnusantaraa #gymlife #indomuscle88 #indomuscle #hotman #pesonaindonesia #facemask #faceserum

 4 minutes ago
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• SERUM GLOWING NANO CR Membantu merawat kulit serta dengan kandungan collagen yang membantu menjaga kekenyalan kulit dipadu paduan aktif Vit C dan Vit B3 yang mencerahkan kulit wajah POM NA 18191905274 DM for order #likeforlikes #like4likes #serumwajah #serumglowing #serummurah #serumherbal #indomuscle #indofitness #indomuscle86 #serumlegal #serumresmi #serumbpom #gym #gymmotivation #gymnusantaraa #gymlife #indomuscle88 #indomuscle #hotman #pesonaindonesia #facemask #faceserum

 4 minutes ago
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Después de hacer un cambio interno, se reflejan los cambios externos🏋️‍♀️El ya tenía conocimientos previos sobre rutinas y ejercicio pero con mi ayuda y una guía nutricional especializada, el pudo lograr en semanas cambios que no había visto antes🏆 Llevamos 8️⃣semanas trabajando duro para lograr su meta y 6️⃣con asesoría nutricional🥦🥔🥩 La guía la pongo yo, pero la meta es tuya 💪🏼💪🏼 #client #progress #clientprogress #weightloss #gymmotivation

 4 minutes ago
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🌟🧘🏽‍♀️Look at this beautiful venue just outside Chelmsford, Essex where I will be teaming up with Anna Davies to hold a creative writing, #poetry, yoga and relaxation #retreat next year on Sunday 23rd February!🧘🏼‍♂️🌟 There will be: 🌺Aromatherapy and #mindfulness 🎨Creative writing and poetry 🧘🏽‍♀️#Yoga and relaxation 🍉A delicious #vegetarian lunch 📢Cost: £70 for the day Gift vouchers available too if you're thinking of giving this to someone for Christmas! ✅Email [email protected] for more information or to book! #relaxation #relax #aromatherapy #timeout #retreat #newyou #fitnessmotivation #healthylifestyle #healthyfood #liveyourbestlife #gymmotivation #gymlife #relaxingtime #creativity #breathe #bliss #countryliving #sunsalutation #teachers #librarians #chelmsford #essex

 4 minutes ago
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You get out what you are willing to put in ....🦍 some people think they are training hard , other people know they are training hard and me...I never think I train hard enough...there is always more you can be doing...ALWAYS!! @sergey_pikulskiy @sbgnaas #trainhard #sbgnaas #sbgireland #beast #beastmode #jiujitsu #graciejiujitsu #ibjjf #wrestling #irishwrestling #noexcuses #gymmotivation #gym #jumpsquats #ropeclimb #instatraining #videooftheday #mcgregorfast #instagood #igers #teenmodel #love

 4 minutes ago
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Nothing gets me to the gym faster than a fresh tan and matching outfit. You feel so much better with a fresh spray tan! Sprayed with @southseasofficial lava solution and bronzer drops. Message for an appt before thanksgiving! #Customairbrush #tan #catsalon #catsalonmn #spraytanning #spraytanartist #spraytans #southseasskincare #gym #gymmotivation #workoutroutine #nike #lululemon

 5 minutes ago
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You don’t need to wait until January 1st for that weight loss resolution💪🏼 Message our page to start a 7 Day Pass, and see why we’re right for you! . . . . #Reno #fitness #renofitness #775 #battleborn #renogym #biggestlittlecity #southreno #longleylane #sparks #longleylane #g2hp #anytimefitness #renotraining #renonv #renonevada #sparksnevada #fitnessmotivation #gymmotivation

 6 minutes ago
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horizontal pull ups 🔥

 21 minutes ago
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For only $50 you can build your college recruiting profile. This $50 fee is a "One Time fee, No Continuous Monthly fees, and No Different Tiers." If your planning on playing in college?  Take advantage of this limited time discount saving you $499.00. Use coupon code:  ONLY50 To see the whole video: Click the link in the bio 👇 @3dsportspromotions www.3dsportspromotions.com/?page_id=9447

 26 minutes ago
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💥What a difference a year can make💥 . . I was eating terrible I felt unhealthy I couldn't move my body the way I wanted it to. Shortly after this I changed everything about my life style and food choices and its amazing the difference!

 1 hour ago
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Ready ?🤔💪

 1 day ago
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I remember hearing this during my first #training session (right before I threw up along the beach in front of a ton of tourists 😂)....but it stuck. Now I repeat it to myself when I feel like complaining or giving up on that last set...i hope it motivates you like it does for me 💪🏽 . . . . . #keeppushing #dailymotivation #mindset #weightloss #weightlossjourney #fitnessmotivation #fitness #curvygirlfitness #instafit #nutrition #transformation #exercise #hustleforthatmuscle #allgasnobrakes #getactive #health #cleaneating #gymmotivation #training

 1 day ago
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(Not the best angle, but hey fu** it) Just finished my workout.. I’m gonna feel it tomorrow - OOoooh YEAH 😅———————————————————————— #workouts #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #gains #trening #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #yoga #pilates #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋

 3 days ago
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🔛 "If you put always limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond there." (Bruce Lee)🔥 #nolimits #workout 🏃 . 🌺 Habt einen tollen Mittwoch ihr Lieben 🙋🌺 . . . . . . . . . . . . . . . . . . . . . . . . . . #abs #fitnessforlife #fitnessgirl #workouttime #getfit #gym #fitness #mma #california #colorado #fitspo #nutrition #fitfam #grind #fitnessjourney #fit #activewear #calisthenics #fitchick #gymrat #training #gymmotivation #girlswholift #crossfit #boxing #bestoftheday #fitgirls #humpday

 16 days ago
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Happy wife - happy life ❤️Smiling even tho’ its only 2 degrees here in Norway 🥰———————————————————————— No filter needed #workouts #workout #gym #motivation #gymmotivation #workoutmotivation #happy #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #aktivejenter #aktivmamma #bodypositive #instafit #bootybuilding #bootygainz #strongissexy #liveterbestute #utpåtur #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋

 17 days ago