#girlswholift
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Exploring pareyyyy
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 33 seconds ago
Exploring pareyyyy
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3 things should be called to attention here: 1. If you are jumping, you’re already exposing yourself to high forces so may as well start preparing your body for those forces regardless of age. 2. Fast twitch muscle fibers produce most power at ~20% peak force. If you’re jumping, your load is your body weight. Therefore the line of “strong enough” is being able to move 4x BW (BW+4xBW=5xBW total force into the ground). 3. In long term development, specific qualities (like jumping in volleyball) come last. If you want to jump high senior year, get strong your freshman year. P.S. volleyball players jump enough, make them do heavy slow stuff. Posted @withrepost • @explosivemechanics 9 year old Alex jumps a 26 inch vertical. People from all over the world ask what do we do for jumping. The answer is easy, we just get stronger. Explosiveness is a percentage of absolute strength. The stronger you are relative to your body weight, the higher you jump. If you watched the previous video, you would see Alex squat 100lbs for an easy 2 only weighing 62 lbs. #squats are the key. If you know how to increase strength, you can increase anything.#explosivemechanics #explosivestrength #explosivetraining #explosive #jaredbidne #squat #bench #deadlift #stronger #gymlife #gymnastics #girlpower #stongerher #strength #vertical #jumping #girlswholift #youthstrength #youthtraining #teamexplosive

 36 seconds ago
Exploring pareyyyy
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If you saw my story you’ll know I absolutely did not look like this when I actually went to the gym, I had my socks rolled up over my leggings and a grey marl hoodie on 🤭 It’s SO COLD! ❄️ I’m off out tonight for dinner with gals from work to @bundobust which I’ve heard great things about mmmmm curry 🥰 #fitnessmotivation #fitnessgirl #gymlife #girlswholift #offseasonshape #offseason #girlswithabs #gymoutfits #flexxfit #babesinflexxfit #gymoutfitoftheday #activewearfashion

 44 seconds ago
Exploring pareyyyy
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•• “our lives are defined by opportunities, even the ones we miss ..” 💛 || I remember a lot of opportunities I missed, simply because I didn’t show up for them because I was told I wasn’t “old enough”, “there yet”, or “good enough” by the people (who literally had no idea what my goals were or what I did for a living etc) around me 👉🏽 I held myself back because of what others told me I was, not even because of myself thinking I wasn’t good enough 🙈 truth was- I WAS good enough, I just was placing external validation higher than believing in my intuition and believing in myself 🙅🏼‍♀️ We always have a choice to decide for OURSELVES 🎯 Ask YOURSELF, “am I good enough?” ..”Would my younger self only dream of this opportunity for me to say yes?” .. “will I give myself permission to at least TRY?” .. “am I asking people who were once in my shoes for advice, or people who haven’t been where I want to go?” 💯 the point is, our lives are defined by all & any opportunity. The ones you take, & the ones you don’t. If opportunity comes our way, there is a reason, and it’s because we’ve prepared for it, & we are READY for it 💛 It’s time that we give ourselves permission to believe in our abilities instead of running to the 5 closest people we see and asking them if we should accept the opportunity. You can do it, and you should try, because if you don’t take it, don’t have any regret when it passes you by 💛 drop a 💯 in the comments if you’re going to be open to all opportunities this week 😎 even the ones you think you aren’t ready for .. ✌🏽|| @gopro 📸 shot by me at sunrise in kapaa, hawaii ☀️🌈

 1 minute ago
Exploring pareyyyy
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I’ve taken a long time to write this because I need it to be right. The three lovely ladies in this picture started a journey in the spring, not necessarily together but we walked the same path, for the same basic reasons and ended this leg of the journey together, on stage. I’m so proud of each of us. We all had our own battles and demons trying to stop us but we didn’t quit. I will always love this picture because it reminds me of all the progress, laughter, tears and hard work. Ending with a sparkling bikini 😉🦄. I learned so much along the way, about myself. I learned that I can do anything I put my mind to.(thanks Dad💕 you were right!) I learned that, while it is good to recognize that others need help and want to help them, I don’t always have to. I CAN just take care of myself when I need to. I learned that not everyone has the same heart as me. I truly want people to grow and be better and will do everything in my power to help. I am in competition with no one but myself. These truths are mine but I must not expect them from others. I’ve learned that I can care about someone, cheer for them with all my heart but still not want them in my life. I’ve learned that in a high stress situation, people show a different side of themselves. And I’ve learned how much I love tacos. 💕. As always, I am grateful for the people in my life. People come into your life for a reason, a season or a lifetime. I appreciate them all and the lessons that come, even when they hurt. 💕 #teamjenetics

 1 minute ago
Exploring pareyyyy
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@sarahxnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

 1 minute ago
Exploring pareyyyy
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never regret anything that made you smile 🥰💫⁣ ⁣ Someone very close to me once told me to regret nothing, expect less and always give more. I truly live by this. Some people or things may be temporary in our lives but they can leave a mark for a lifetime! I love it when I’m the reason that someone else is happy, even if it is just momentarily. ⁣ ⁣ So, if you’re going to do one thing everyday, then do something to make someone else happy 🥰⁣ ⁣ #positivelife #alphalete #goodvibes #gymoutfits #fitfluencer #eattogrow #workoutideas #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift

 2 minutes ago
Exploring pareyyyy
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hello kings and queens and everybody in between. it’s chest and back day, so SHOW ME YOUR KITTIES! swipe to see my workout and give me a shoutout if you try it. ✌🏻❤️😊 #fitness #fitmomsofig #fitspo #benchpress #chestday #backday #girlswholift #girlswithmuscle #momswholift #momswithmuscle #boymom #toddlermom #fitnessmotivation #issatrainer #personaltrainer #fitnessnutrition

 2 minutes ago
Exploring pareyyyy
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Volevo ringraziare @overhealth_official...prodotti al di sopra delle aspettative...se vuoi saperne di più sarò felice di darti qualsiasi informazione...visita il sito www.over-health.com dove potrai trovare molti consigli utili... 5% di sconto subito!codice sconto:GUERRA88 #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #girlswholift #powerliftingmotivation #strong #legday #strengthtraining #gainz #physique #liftheavy

 2 minutes ago
Exploring pareyyyy
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 2 minutes ago
Exploring pareyyyy
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Just another day, just another workout... the routine of everyday life can be pretty boring... but looking in the mirror and seing results never gets old... it inspires me to be better person, to be a happier person, to be a better version of myself... #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #healthy #fitnessforlife #fitandhealthy #fitnessmodels #fitnessmodel #fit #lift #liftingweights #girlswholift #motivation #mentalhealth #strong #loveyourself #goals #gymshark #gymsharkwomen #train #fitgirls #sportswear #bigboobsgirls #absinprogress #фитнес #мотивация #здоровье #тренировка

 3 minutes ago
Exploring pareyyyy
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As you can see guys, I suck at taking videos, but here are the leg day workout videos that I promised Saturday. I’m a little late but here you go anyway 🤷🏼‍♀️#legday #glutes #legs #fitchick #goals #gains #motivation #inspire #inspiration #nowornever #bikinigirl #bikinifit #npcbikini #shreds #girlswholift #fitnessjunkie #fitnessjourney #reachforthestars #positivity #startedfromthebottomnowwehere

 3 minutes ago
Exploring pareyyyy
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no one is you and that is your power 💡❤️

 3 minutes ago
Exploring pareyyyy
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 3 minutes ago
Exploring pareyyyy
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Yesterday was my 6 week checkup and immediately after being cleared I went STRAIGHT to the gym! Do you guys understand how hard it is to work in a gym and NOT workout with all of your friends 😬 I built to 85# for a triple strict press then hit the class workout “Jack” for Veterans Day with p. presses at 65#, AKBS at 35# and box jumps that turned into step ups after a few rounds. I don’t know my score and I don’t know how many calories were burned but what I do know is that I’m sore af today and I’m just happy to be moving again ☺️ PS it’s also nice wearing sports bras that are cute again and not just for nursing! This cutie is from @bornprimitive along with the heather gray leggings 🖤

 3 minutes ago
Exploring pareyyyy
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Passion + Consistency = Success 💥 If your unsure what your purpose is find the things that fuel your soul . 🔥 My advice is to anyone that doesn’t know where or how to start . Just start with one foot in front of the other . Start with what you have now . And be intentional ❤️ * Start that business * * Start that Savings * * Start that Prep * * Start that Class * * Start that book * * Start that dream that’s written down When you Follow your passion it will lead you to your purpose . #dreams #success #business #move #act #goforit #hardwork #femalehustlers #business #empower #lead #bodybuilding #goals #fitchick #fitgirl #fitlifestyle #coaching #entrepreneurs #fitmom #girlboss #businesswomen #girlswholift #passion #purpose #intentionalliving #love #work #strongwomen #blonde #livingmybestlife #fearless

 4 minutes ago
Exploring pareyyyy
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Looking for low impact options or what I like to refer to as joint friendly. . As we get older our joints may not like high impact moves. Or you might have something else going on that you can't do high impact or simply don't like it. . Here is one move where I show three different variations. This is a pop squat or jump squat. . The high impact move my feet leave the floor. When doing this level you want to land toe heel and let the muscles take the impact not the joints. . The second one I'm doing a lift where I'm lifting up on my toes. . The last level is keeping both feet on the floor and going back into a squat. . Do which ever level works for you. . Give me a 👍 if you found this helpful. Tag a friend 👇 or share

 4 minutes ago
Exploring pareyyyy
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⚡️Shoulder Day⚡️•• •• Destroyed my delts and biceps today and it was so good!! Wasn’t feeling my strongest so I used some other methods to absolutely pound my shoulders. •• •• 💥Slow the concentric part of the movement 💥Pause at the top of the movement 💥Slow the eccentric part of the movement 💥Focus on the mind/muscle connection •• •• Loved every second of today’s workout!! Hope your session leaves you with a sick pump too!! Happy Tuesday!!⚡️🖤•• •• •• •• #girlswholift #girlswithmuscles #liftheavyshit #inkedgirls #girlswithink #girlswithtattoos #inked #workout #fitness #bodybuilding #momofthree #momswithmuscles #momswholift #momlife #muscles #fitmom #fitnessmotivation #npc #girlswholiftheavy #shoulderday #inkedandfit #tiu #strongwomen #bodypositive #fnxambassador #workouts #shoulderpump #deltsfordays #bicepworkout #biceppump

 4 minutes ago
Exploring pareyyyy
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The only way to make it onto The Table Talk Podcast ✌🏼 What a great couple of days at the @elitefts compound with @the_muscle_doc @joesullivanpowerlifter and @underthebar

 4 minutes ago
Exploring pareyyyy
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 5 minutes ago
Exploring pareyyyy
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Confession: Before last week, I had taken MONTHS off from heavy lifting. I haven’t had my own consistent gym routine since probably July or August.🤯 But you know what? That’s okay. Sometimes our bodies need a break and sometimes it’s our minds that need a break. I’ve been working out a couple times a week and keeping my nutrition in check (for the most part 😋), but I needed to step back in order to regain my motivation. I needed to get away from lifting because I was feeling like I had to do it no matter what. I lost my motivation and lifting became something that I didn’t want to do, simply because I was feeling the pressure to do it. The pressure to “keep up.” I had no drive, no set goals, no desire to step foot in a gym on my own. For MONTHS. Last week I finally got back to the gym and it felt so good to be doing this for me again. 🥰 This industry can be tough but at the end of the day, that’s the only reason to do anything in this life. Do it because you love it and because it makes you happy. Not because you feel like you need to keep up with anyone else’s standards. And if you need a break, that’s okay too. Sometimes we lose ourselves when we get caught up in the pace of life and we need to take a step back. Sometimes that’s the only way to realize where and why we lost our motivation in the first place. Do that, and come back stronger and with more passion than before.💪🏼✨ . . . . #imback #fitness #selflove #goals #backandshoulders #positivity #workout #lift #nutrition #dedication #fit #gymtime #coach #fitnessmotivation #metime #inspiration #strongwomen #girlswholift #girlswithmuscle #gymmotivation #happiness #truthtime #transformationtuesday #happy #healthy #blessed

 5 minutes ago
Exploring pareyyyy
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The New Nutritionlabz.com all Natural Weight-loss Stack contains the infamous Hydro-lyn appetite suppressant, along with its counter part the Detox formula, and adds the brand new 3000mg CLA formulation to make your weight-loss journey easier and more accountable! @NutritionLabZ #NutritionLabZ

 5 minutes ago
Exploring pareyyyy
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“Feeling Good As Hell” This was my first day doing legs in 4 weeks! I was already sore when i woke up this morning! . I kept the weight super light and left my ego at the door. It just felt good to be able to do a leg workout. . This was the Veteran’s Day leg workout from the #mytransphormationapp . Workout: Back Squat 4 sets of 10-12 reps Hack Squat 4 sets of 10-12 reps Leg Curls 4 sets of 10-12 reps Leg Extensions 4 sets of 10-12 reps Walking Lunges 3 sets of 30 steps 35min of cardio of your choice (I walked on the treadmill) I also did 20min in the sauna, because snow...lol #iam1stphorm #legday #legdayworkouts #legdayeveryday #doitforthebooty

 5 minutes ago
Exploring pareyyyy
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FAM

 5 minutes ago
Exploring pareyyyy
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 5 minutes ago
Exploring pareyyyy
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My fourth CrossFit Open is in the bag. We gave it everything we had, but now we look forward onto the next. I am so unbelievably grateful for the insane amount of support that I got from my family, friends and my @crossfit4e family you guys are the bomb! . . 📸 @nickpinnoy . . . #crossfitgirls #crossfit4e #crossfit #crossfitopen #crossfitgames #strongwoman #fitness #girlswholift #wedontquit #hstlmade #intheopen #workout #HWPO #igers #sport #passion #love #sportsphotography #fitfam #fitnessmotivation

 5 minutes ago
Exploring pareyyyy
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✨ Transformation Tuesday ✨ . . May 2019 - Nov 2019 (6 month change) . . In these past 6 months I’ve seen the most change in my body composition. I’ve lost body fat while simultaneously building lean muscle (hello glutes!) I started PWR almost 3 months ago so these results are a combo of Fierce from @chontelduncan and PWR from @kelseywells . . The @sweat app has honestly changed my life. I feel stronger than I ever have. I have more energy and my relationship with food and working out has completely changed. Downloading sweat was the best decision I’ve made ❤️ . . . . . . . . #transformationtuesday #pwrprogram #girlswithabs #gymgirls #fitgirls #girlswholift #momswholift #strongnotskinny #fitnessmotivation #girlswholift #eatforabs #weightlifting #weights #gym #fitness #healthy #liftheavy #fierceprogress #strong #workout #motivation #fitgirl #fit #fiercecommunity2019 #fitspiration #bodygoals #pwrprogress #workoutmotivation #lift #strongwomen

 5 minutes ago
Exploring pareyyyy
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My new selfie mirror now located in @motivatedfitnessgym 👀 . . . . #gymgear

 5 minutes ago
Exploring pareyyyy
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 6 minutes ago
Exploring pareyyyy
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*generic photo of fitness instagrammer with social deemed ‘unhealthy’ food item* _ Eat your donuts and train hard 🍩 _ Thx to @project.doughnut for this one

 6 minutes ago
Exploring pareyyyy
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Happy Tuesday! . A late start this morning. And sick kids. But still I showed up. Because this matters. And because I do not break promises to myself. . And you should not either. Because you are worthy of the time you take for yourself and your dreams and your goals. ❤ . . . . . #LiveLifeToTheFull #LifeMoreAbundant #TellYourStory #DocumentYourJourney #StayTheCourse #HealthJourney #CrushYourGoals #OneStepAtATime #GetOutOfYourWay #BuildYourLife #GetYouSome #GymDayEveryDay #GirlsWhoLift #GirlsWhoGym #ShowUpForYourLife #BeABetterYou #DoItAnyway #WorkOnYou #StrongNotSkinny #BuildMuscle #MoveYourBody #LoveYourself

 6 minutes ago
Exploring pareyyyy
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“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed It seems like my new diet works really well for me. I feel that my body becomes leaner (gonna check my fat percentage on Saturday). So here are my recent diet changes. Two months ago I reduced carbs by half and doubled fats (I’m talking about healthy fats here). Furthermore, I stopped eating red meats a month ago and added more Quorn to my diet. That's not because I think that unprocessed red meat is bad for you - the most recent studies prove otherwise. The change is mainly due to listening to my body's needs, and my body currently feels much better without red meat.I also do 16/8 intermittent fasting about 3 times a week. And I’m still gluten, dairy and refined sugars-free. #lowcarbhighfatdiet #lowcarbhighfat #highfatdiet #lowcarbdiet #quadgoals #getlean #quads #bodybuilding #biceps #bicepsgirl #shoulders #delts #triceps #strongarms #bicep #мускулы #бицепс #gymmotivation #fitnessmotivation #tonedbody #fitlife #gymlife #спортивныедевушки #фитнесмотивация #спортивноетело #girlswholift #girlwithmuscles #leangains #мускулы

 6 minutes ago
Exploring pareyyyy
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If I get any taller I’ll have to start doing ads for sweet corn 🌽 #hohohogreengiant

 6 minutes ago
Exploring pareyyyy
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LEARN HOW TO KISS 😘😘 . . . Aka: KEEP IT SIMPLE, STUPID👍🏼😂 . Crazy crash diets, banning carbs, fats, & anything yummy, pills, Super low calorie plans, THESE ARE ALL TEMPORARY, and can be damaging to your metabolism and health. . The simple honest truth: in order to lose weight, you need to be in a caloric deficit. You need to consume less calories than you body uses. If you like to eat paleo, eat paleo! If you like to be vegan or vegetarian- do it! You like to fast? COOL👍🏼 go for it. You like IIFYM, awesome, stick to it! . Whatever you do, make sure you’re eating enough nutrients- proteins, fats, carbs- and aren’t starving yourself of vitamins and minerals that are essential to your health! . Keep it simple. Stop doing these yo-yo dieting trends. Stop trying to starve yourself. Do yo research, WORK YOUR ASS OFF IN THE GYM. And Most‼️IMPORTANTLY‼️ be consistent. Only following a plan for 1/2 the time and effort= half- assed results. . Remember, KISS: keep it simple stupid 😜💪🏼 . Leggings: @balanceathletica

 6 minutes ago
Exploring pareyyyy
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We took a few minutes with Team BBcom athlete Alyssa Ritchey @alyssaritchey1 to ask about her journey and healthy habits to #getstrongertoday. - Our All Access app offers solutions and guides to get life-changing results 🏋️‍♀️🏋️‍♂️ Download your FREE, 7-day trial TODAY and snag recipes, supplement guides, store discounts and over 50 workout plans that cater to your wants and needs for your physical transformation (and adding more every day!) What are you waiting for?? - https://bbcom.me/allaccess - #bodybuildingcom #teambbcom #bbcomallaccess #getfit #workout #wod #fitlife #fitspo #motivation #liftlife #girlswholift #olympics #olympicweightlifter #motivation #fitnessmotivation #teambbcom

 7 minutes ago
Exploring pareyyyy
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Guess What! Tomorrow we will be launching our three new work out sets. Be sure to grab yours. Sets launch at 12pm! #shoptrufitnessapparel #trulyyou #newarrivals #seamless #fierce #activewear

 7 minutes ago
Exploring pareyyyy
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Courbatures à J+2 here we are! 120 wall ball plus tard j'ai les trapèzes en feu de ce 20.5 💢 Pour la boulette que je suis c'est super cool de faire qlq mvts de gym "complex" en wod et pas seulement en open gym ✌️ #muscleup . 📷 Les wb lourds à 9kg (ou+) lors des @west_coast_throwdown @amrappictures 😉 #wallballs #20point5 #westcoastthrowdown #memories #goodtime

 7 minutes ago
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They see me rollin‘ 🛴, they hatin 😈. _____________________________________ Bedankt euch später bei mir für den Ohrwurm haha 😂. Ich feier ja iwie diese E-Roller! Seid ihr damit schonmal gefahren? 🤔

 8 minutes ago
Exploring pareyyyy
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🧠MINDSET🧠 . The mind believes what you tell it . The key to creating the life you want and becoming your most confident self, is to feed it with the right thoughts . It all starts with what’s between your ears . KNOWING you are capable . KNOWING that you will earn it . KNOWING that you deserve it . You deserve good things, happiness, abundance, connection, excitement, and truth . The first step to achieving it, is believing it’s attainable . . . ——————————————————— ✨Outfit : @ryderwear 10% off Code : KAILEY10 💄Face : @fitcoveraustralia 10% off Code : KAILEY ☀️Tan : @glowprotans 10% off Code : KAILEY ——————————————————— 👉🏼DISCOUNT LINKS IN BIO . . . . . . . . . . . . . . . . . . . . #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnation #fitspo #fitgirls #fitnessaddict #fitnesslife #fitlife #fitspiration #fitchick #fitchicks #fitfam #fitnessjourney #fitgirl #fitstagram #fitmodel #fitnessfreaks #fitnessinspiration #functionalfitness #fitgoals #fitnesslifestyle #fitnessgoals #girlswholift #fitnessfam #fitnessgirlsmotivation #liftlikeagirl #workoutlife

 39 minutes ago
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AMAZING progress from one of my clients, Olivia Arjona. I'm always thrilled to see physical progress like this in several weeks, but even more thrilled to see an increase in happiness and confidence. 😊 I'm so proud of you Olivia!!! Repost @a.fallen.mind.music --- I’ve been wanting to share my progress of working out this school year for a while and haven’t. My physical and mental health have never been better. I have my ups and downs, that’s just life but I’m so thankful for my friend and trainer Valerie Jargon for helping me get to a happy healthy place where I feel confident, less anxious, and happy :) the left is today, the right is from a week after starting because I forgot to take a picture at the start 🤷‍♂️ If you’re looking for a trainer, hit me up and I’ll hook you up with Val

 45 minutes ago
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“There is only one thing that makes a dream impossible to achieve: the fear of failure” 😘💪🏼🏋🏼‍♀️ #transformationtuesday #fitfam #weightloss #girlswholift #carbcycling #ittakestime

 1 hour ago
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We caught the sunset ✨

 12 hours ago
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39 weeks pregnant vs 1 week post-partum.. . Happy first week to my baby boy👣🥰😍 . . I actually can't get over how quickly my body has recovered already in just one week. I've said it before and I'll say it again - a womans body is flipping AMAZING! We definitely don't get enough credit for what we go through during pregnancy and labour🤰🏾 and then the recovery/snapback👙 . . So excited to get back in the gym and use the extra weight I've gained and regain the muscle I've lost😁 . #saturday #family #babyboy #l4l #f4f #fitmum #pregnancy #gymtime #recovery #postpartum #gym #postpartumbody #fitnessmodel #love #girlswholift #instagood #instadaily #fit #blogger #fitness #fitfam #fitspo #love #followers #melanin #followtrain #weekend #followforfollowback #likeforlikes #black #blackfitness #followers

 3 days ago
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💥Set your Glutes on fire with this workout!💥 - Seriously, SAVE, LIKE❤️ & Bookmark🔖 for later, you won’t regret it!! - Thank me later! 🍑✌🏼😁 - ⭐️ Sumo Deadlift 4x10 reps ⭐️ Dumbbell Pull Throughs 4x12 reps ⭐️ Step-Ups 4x10 reps each leg (these are killer and I haven’t done them in months, forgot how much I hate them but it hurts so good!😆) ⭐️ Hip Thrusts 4x12 reps ⭐️ RDL to Reverse Lunge 4x10 reps each leg ⭐️ Lying Hamstring Curl 4x10 reps - If you try this, let me know how bad it hurt! 😅 Have a great weekend!😘 🖤 . . . . . . . #fitfam #gluteworkout #lowerbodyworkout #tgif #workoutmotivation #training #girlswholift #workout #momlife #momswholift #workoutvideo #1stphorm #progress #inspiration #motivation #fit #fitmoms #fitness #fitnessgirl #fitgirl #fitnessmotivation #floridalife #healthyliving #exercise #freeworkout #motivacao #saude #maesquetreinam #workoutsforwomen

 4 days ago