#girlswholift
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Exploring pareyyyy
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Down to 20% bodyfat💪🏼 So happy with my training lately, I feel so strong, the baby abs are coming out and I finally have some quad muscle🤩 - - - #personaltraining #bristolpt #ptbristol #legday #legworkout #fitness #fitspo #girlswholift #gym #gymlife #workouts #pt #personaltrainer #gym #gymshark #gymsharkwomen #transformationtuesday

 17 seconds ago
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So had a bunch of errands to run this early morning so I am now just getting a chance to eat, we will call it an involuntary intermittent fast lol so... ... Brunch it is!!! And this meal is inspired by @flexyfoodie (if you don’t follow her you’re missing out). Protein mini waffles drizzled with @fatandweirdcookie Big Sexy high protein cookie butter and REAL maple syrup, and some pecans for crunch... oh did I mention I crumbled up some bacon in my batter!!! And the coffee was a must! ... Protein: 47.5 Fat: 13 Carbs: 41 Happy Day off to me... this is definitely going to fuel me for my workout later today!!! People, don’t be scared of carbs, your body needs them to function, as well as the WHOLE egg (yolk included) I used, enjoy your food and let it fuel you #furystrong #girlswhoeat #girlswholift #fatandweirdcookiebutter #waffles #gratitude #fuelyourbody #allthecarbs #bacon #crossfit #healthycanbedelicious

 23 seconds ago
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Embrace with grace!!! Every stage of your life demands a different version of you!!! . .... . 2013 vs 2020 . .#loveyourself ...#transformation . . . . , @netsaryan @deep_tea78 @bharti_chawla_shirodkar @ashwinipalekar , @harshadarao @urbanwomaniya @every.trip.has.a.tale @sulatha_shetty01 @ras7122018 ......my #fattofit journey .... . . . #instagram . . . #love #strengthtraining #zumba #yoga for #weightlossjourney #life @24hourfitness #diet #workout #fitness #hustle #muscle #focus #jazzercise #consistency #determination #success #instadaily #fitgirl #girlswholift #girlswhosquat #me #instafit #strongwomen #strongissexy #bodybuilding ...

 30 seconds ago
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😱PT AREN’T SCARY YOU KNOW 👻 . 👻 Scared of personal trainers? . I would say the majority of people in the gym might be intimidated by personal trainers - you may think you are performing an exercise wrong and wouldn’t want to be judged by the professionals... Well that’s what is perceived some of the times, but is not necessarily the case . At the end of the day, it is my job to help you in the gym and assist you along your fitness journey. I am always up for providing advice when it comes to form, training regime, nutrition or anything that’s on your mind. So why not grab me for a chat or send me a DM and start your fitness journey today. . I have some spots open for personal training starting in march so if this is something you have thought about, book your FREE consultation today. . CI FIT out 👊🏻. _______________________________________________________ Wanting to get in the best shape of your life? BOOK your 🆓 consultation ⬇️ . Email: [email protected] 💻 Message: 07816366376 📱 Slide into my DM 📲 or just grab me for a chat on the gym floor . PT session currently available @thegymfallowfield are your goals to 💥LOSE WEIGHT 💥GAIN MUSCLE 💥INCREASE PERFORMANCE 💥FITNESS/ CONFIDENCE. . . . . #friday #fittips #gainz #clients #strongwomen #growth #training #manchester #girlswholift #pt #me #smile #laugh

 41 seconds ago
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Meet Victoria! She teaches BODYCOMBAT® at ATHENA. To see when she is teaching please visit our website (linked in bio). . Victoria has taught group fitness since 2002. She started teaching freestyle classes like Total Body Ball and Weights and Step Aerobics. She received her Group Fitness Instructor and Personal Trainer Certifications working at a local YMCA facility in the Olympia area, where she had also learned about Les Mills. Since then she's never looked back LOL! . She has a wonderful and talented son who is getting ready to start high school and I is super excited to see him grow into a respectable and successful individual. . She is certified in Les Mills BodyCombat (absolute favorite), BodyStep, BodyPump and CXWORX. She actually really loves many of the Les Mills Programs and is hoping to be adding another certification to her toolbelt in the near future. . She is looking forward to meeting you and sharing in this wonderful world of FITNESS!! . She is passionate about her family and physical fitness, especially more so with expressing to people to keep moving and stay moving as much as possible. . She is wildly happy when she’s around the people she loves, laughing, sharing, and enjoying one another’s time and presence. . She feels most confident doing things she loves to do, such as teaching fitness classes and showing how much fun she has doing it. . She is terrified of losing her parents. She loves them very much. . She never grows old of playing at the park on the monkey bars and swinging on the swings, playing games and wrestling around with her son and playing fun games with her little nieces and nephews. . She is inspired by all the people around her that are doing the things they love as well and watching and seeing them through to the end. . Education/Credentials/Certifications: . -Certified Personal Trainer -Certified Les Mills Group Fitness Instructor in CXWORX®, BODYSTEP®, BODYPUMP®, and BODYCOMBAT® . . . . . . #women #bodycombat #fitnessmotivation #fitness #getstrong #strongher #girlswholift #sweat #bodypump #bootcamp #fitnessjourney #likeaboss #olympia #pnw #momlife #lesmills #findyourstrong #healthyliving #moveyourbody

 43 seconds ago
Exploring pareyyyy
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I’d say all the food I’ve been eating is doing me some good 🍩👑 Happy #flexfriday ; time for some #fitfoodie festivities to begin 💪🏻😋 #deltsbydonuts #donutqueen [📸: @stevegannonfit_ ]

 2 minutes ago
Exploring pareyyyy
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Set goals for your self surpass them, clap for yourself and repeat 🔁 Hard work beats talent!!! Don’t quit on yourself you are the one that’s in control of any and every decision in your life!!!! 💫 - Two year transformation and 41lbs difference! I feel better, stronger, and more confident than ever before.💪🏽 - When I made the decision to join the gym and begin to live a more fit healthier lifestyle, I had no clue how it would make me feel or if it would even make a difference. But it did I started to feel better and actually started to slowly see changes to my body and overall health I became obsessed with my potential. Our minds are so powerful and that is something that I have learned more and more over the years, if there is something you want to achieve and you stay focused and set your mind to it you will get it. - I do have a few openings for 1 on 1 personal trainings DM me☺️ #Healthiswealth

 2 minutes ago
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Sometimes cute gym outfits are the only reason I workout 🙌🏻 #girlswholift

 2 minutes ago
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Photo By @saber_sabbir24 CONGRATS ON YOUR FEATURE !!! Follow @stars_of_bd 🇧🇩 DM or TG us is Your Photo,s 📸 __________________________________________ __________ RULLES FOR FEATURE. ✔Always use hastag #starsofbd ✔Follow @stars_of_bd 🇧🇩 ✔Turn on Notifications 🔔🇧🇩 ✔Like 10 photos ✔Comment 10 photos __________________________________________ __________ Copyright Protected © . ⏺Keep tagging @stars_of_bd 🇧🇩 on Your pictures to get featured ⏺ __________________________________________ __________ #fashionable  #photographbd #stars_of_bd #photography @portraitsofficial @portraittpage @portraitsltd @portraitszoom @portraitpics.la

 2 minutes ago
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Stefania knows that and despite her busy schedule, she always find time to enjoy her life as well as a fitness session. That's why she is stunning healthy and fit. 🤸🏻‍♀️🤸🏻‍♀️🏋️‍♀️🤾🏻‍♀️⭐💪🏻💪🏼 Well done Stef! :) How do I stay committed to the gym? Well, If you are looking to get stronger, thinner, bigger, more toned (or anything else) following a routine is perfect. But if you really want to be a Winner, before you commit to any form of training routine, please note the vital importance of your mindset. Yes. Your mindset when it comes to training is just as important as the workout's movements and your diet. 🍓🍉🍑🍊🥦🥬🥑🍄🐟🐟 As we all know, there are no magic formulas to follow but with patience and tenacity we can reach our goals. And remember "Winners never quit, and quitters never win" - 😎🙌🏼💪🏻💪🏻💪🏼💪🏽 #fitnessmotivation #fitness #bodypositive #fatloss #mondaymotivation #friday #personaltrainer #pt #fitfam #fitnessprogress #fit #gym #workout #power #training #girlswholift #girlpower #trainhard #neverstop #readytogo #goodvibes #empoweringwomen #fearless #motivation #muscle #leanmuscle #top #ilovemyjob #now #london

 2 minutes ago
Exploring pareyyyy
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L A D I E S!!! * Ok, since I was ranting with a frand this am, I figured I’d take it to here. It was either me write this out, or do a live and I know my voice is annoying so, here we go! * You. Do. Not. Bulk. By. Accident. * Here- I’ll say it another way. * Lifting weights does not make you bulky. * There is an entire industry with men and women INTENTIONALLY working DAILY from everything they eat and every plate put on the bar to GET BIG. I promise it does not happen by accident. It takes intentionally eating more than your body needs to maintain (also called a surplus) DAILY and specific reps and weights tailored to making you big. * Weight lifting (safely) is insanely good for you, here’s why- 💪 everyone hates cardio 💪 boosts metabolism 💪 it makes you hot AF 🔥 💪 increases bone density 💪 you could meet your baby daddy at the gym 🤷🏼‍♀️ 💪 lean muscle mass helps you lose weight 😳💁‍♀️ 💪 bc no one is ever wrong a song about girls with small butts. Lift heavy sister!! And if you’re not losing weight while lifting- CALL ME 😜@titanupfitness #titanupfitness #tuf #fitness #fitnessjourney #fitgirl #fitat40 #fitover40 #jaxfitness #904fitness #904bossbabes #904bossbabes❤️ #momlife #lifebydesign #healthylifestyle #girlswholift #crossfitgirls #flexfriday #strongwomen #strongmom #strongnotskinny #weightlossjourney

 2 minutes ago
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******CLIENT PROGRESS****** The Fit Stop Crewe are proud to share Tilly's progress 💪with everyone. We are extremely proud of all her effort and how hard she works. Tilly lives a very busy working life. Jetting off all over the world and she still manages to put in the time and dedication to her personal training sessions with @fitstopbenny I think everyone can agree, all her hard work is really paying off and she looks absolutely fantastic. Well done @tillymiranda 🙌🥊 . . . . #personaltrainercrewe #personaltrainer #crewe #crewelife #cheshire #nantwich #wistaston #willaston #fitness #goals #exercise #weightloss #bodytransformation #workoutmotivation #motivation #photooftheday #fitfam #instafit #instadaily #girlswithmuscles #girlswholift #boxing #boxersofinstagram #thefitstopcrewe #fit #fitspiration #dailymotivation

 2 minutes ago
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🌱Upper Body🌱 • Bit of a lazy one today workout wise but I’m happy because i wasn’t even going to go today after CrossFit was full this morning! I felt weak but probably because cause I upped the weight on some exercises, but also meant I had to decrease the weight on my shoulder press cause fatigue 😩 • Saved on eating massively today as going for an Indian later 🤪 • The house is full of lurgey this week so anxiety has been on a mad one😅 • What is everyone upto this weekend? I’m working all weekend which sucks 😩 • • • #shreddy #getshreddywithme #readyshreddygo #shreddygirls #fit #fitness #gym #gymming #powerliftingwomen #powerlifting #crossfit #gym #gymshark #gymsharkwomen #fit #fitness #fitspo #workout #lifting #gymgirl #gfg #gracefitguide #fitnessjourney #girlswholift #illness #cross #health #mentalhealth #everyday #exercise #youtube #veganism #crossfitgirl

 2 minutes ago
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2️⃣5️⃣‼️Earlier this week I hit my “25 Rides” milestone on my Peloton bike! I typically ride about twice a week, and in the 11 weeks we’ve had the bike I have seen noticeable improvements in my ability and my output. The biggest difference for me has been my increased ability to ride out of the saddle (standing up), which previously was extremely difficult for me. Now, I can ride out of the saddle for upwards of 60 and sometimes even 90 seconds at a time. I PRed for both 30- and 45-minute rides this week, with outputs of 179 kj and 232 kj, respectively. And, perhaps most importantly, I have loved my time spent on the bike. I have two favorite instructors: @codyrigsby makes me smile and dance and laugh my way through each of his challenging rides, and @fitxkendall always motivates and pushes me to go a little harder and achieve a little more than before. I’m truly enjoying every ride and I can’t wait to get to 50 rides! • • • • • #peloton #pelotoncycle #onepeloton #cycling #indoorcycling #spin #bike #plussizepeloton #plussizefitness #plussize #weightloss #weightlossjourney #fitness #fitnessjourney #thickthighs #plussizefitnessjourney #exercise #plussizeworkout #loveyourself #confidence #wlcommunity #myjourney #workoutmotivation #gains #cardio #girlswholift #workhard #strongwomen #womeninsport @onepeloton

 2 minutes ago
Exploring pareyyyy
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Well this was a rough one today. 😂💀 Excuse me while I just stare at the box. 😂😑 #DoubleUnders #DBBurpeeBoxStepOvers #Rowing #ByeByeLegs WOD My Fitness Pals 14 min cap 3 Rounds 75 Double Unders 10 DB burpee box step overs ([email protected]) Directly into: AMRAP max calorie row #fitmom #fitness #crossfit #girlswholift #wodlife #strength #caffeine #coffee #work #weights #fitlife #strong #gym #exercise #motivation #determination #focus #muscles #fitgirls #goals #pullups #deadlifts #burpees #handstands #Squats @vitalityfitnessossining

 2 minutes ago
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Friday Feels at BPLA have @lindsay_drennen and @fallonj7 running into tonight’s YOGA + SOUND BATH EXPERIENCE! ✨Tonight ✨6:30-8:30pm ✨Tickets ($15) for sale on @mindbody or at the front desk. . . . . #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #shredded #gains #fitlife #girlswholift #nutrition #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #strength #bodybuilder #Torrance #redondobeach #hermosabeach #lomita

 2 minutes ago
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Some women fear the fire, Some women simply become it ~r.h. sin~ • • • 📸: @photographyaruiz

 2 minutes ago
Exploring pareyyyy
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******CLIENT PROGRESS****** The Fit Stop Crewe are proud to share Tilly's progress 💪with everyone. We are extremely proud of all her effort and how hard she works. Tilly lives a very busy working life. Jetting off all over the world and she still manages to put in the time and dedication to her personal training sessions with @fitstopbenny I think everyone can agree, all her hard work is really paying off and she looks absolutely fantastic. Well done @tillymiranda 🙌🥊 . . . . #personaltrainercrewe #personaltrainer #crewe #crewelife #cheshire #nantwich #wistaston #willaston #fitness #goals #exercise #weightloss #bodytransformation #workoutmotivation #motivation #photooftheday #fitfam #instafit #instadaily #girlswithmuscles #girlswholift #boxing #boxersofinstagram #thefitstopcrewe #fit #fitspiration #dailymotivation

 2 minutes ago
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A banded 315 dead lift for this girl! I really needed this, as this was a huge goal of mine is to lift 3 plates raw by the summer. 💪🏼💪🏼 brick by brick. #deadlift #deadlifts #gym #gymlife #bodybuilder #bodybuilding #girlswholift #liftheavy #fitspo #fitspiration #fitsporation #girlswholiftheavy #weighttraining #strongwomen #strongwoman #muscles #musclesandmascara #roadto315 #on1eclothing

 3 minutes ago
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Happy Friday everyone ✨ today’s looking like a rest day for me, still a little sore from my last workout! Couldn’t decide on a pic,1 or 2 🤔 ⁣ ⁣ ⁣ #girlswholift #gains #bulkingseason #cuttingseason #thicc #fitnessjourney #gymrat #glutepump #legday

 3 minutes ago
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Simpel fredagsmiddag - dog har jeg set en double-something-caramel-is på McDonald's som jeg satser på at prøve senere under en gåtur! 🐻 God aften 🙏🏻❤️ #åhweekend ________________________________________________ #food #foodie #dinner #salmon #fit #fitness #fitgirl #crossfit #behappy #fitgirl #fitspo #inspiration #motivation #strong #eat #foodlover #bodybuilding #weightlifting #girlswholift #fitnessgirl #health #healthy #personligtræning #foodie #foodie #foodporn #efterfødselstræning #veggies #happiness #weekend #friday

 3 minutes ago
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اجدد اطلالة للاعلمية كارلا شو رأيكن؟؟؟ @carlahaddadofficial ____________________________ . . @lebanon.girls.official . ____________________________ #lebanon #lebanongirls #prettyface #babe #prettygirls #pretty #celebrity #tripoli #celebritystyle #likeforlikes #followers #instagram #baby #facebookmemes #snapchat👻 #world #fashionblogger #beautiful #girlswholift #eyes #blueeyes #sports #photography #elegant #smile #fashionshow #makeup #artistsoninstagram #light #highlights

 3 minutes ago
Exploring pareyyyy
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I was so damn proud. I squatted 175 lbs for 10 reps today with no spotter. Next week, the trainer at the gym is gonna spot me and see what I can do. @memories.over.macros has pushed me to new limits and everything I did today I added weight. Felt strong AF!!! I will do this program again!!! 🏋🏼‍♀️🔥💪🏻😳🙌🏻 #nolimits #memoriesovermacros #fullbodyworkout #myjourneymyway #fitmom #mombod #momswholift #girlswholift #squats #goals #itsalifestyle #liftheavy #makinggains @lawlessfitness @bbromlow @aubrieb @rachh.morgan

 3 minutes ago
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You had me at taco. . . Made these the other day and needed a do over. Fish tacos are my jam. Best fish tacos I ever had were grouper tacos I had in Florida earlier this month but I think I did em justice. . I’m never about deprivation. Fit and fed well. . . Bet you want tacos now!!! Sorry not sorry. . . . . . . . . . #nutrition #fitnessinspiration #healthychoices #fitnessjourney #lifestylechange #weightloss #girlswholift #100poundsdown #healthcoach #weightlossmotivation #ww  #eatinghealthy  #eatingclean #nutritioncoach #fitnesscoach #mindset #bodypositivity

 3 minutes ago
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#LOOKGOODNAKEDPROJECT . . **What she done: . . Nutrition - this comes before any training program 👈 she stayed on track with her eating because she was getting EVERYTHING her body needed so no binging or starving , she stayed true to her nutrition courtesy of @champion_nutrition_nz , the holy grail of transformations 🙏 . . Weight training / Progressive overload - lifted heavy and challenged herself every week. Getting strong af was the goal , muscle builds shape and tightens the body up 👈 . . Cardio - as required . . Checked in every month ✅ . . Consistency in the above 👍 . . **What she DID NOT do: . . Eat in a huge calorie deficit 🚫 Drop carbs 🚫 Lift light weight with high reps 🚫 Use cardio as her main source of training 🚫 f45 🚫 bodyweight exercises 🚫 Take luxe protein 🚫 Use a waist trainer 🚫 Look for a quick fix 🚫 Moan or complain 🚫 . . @tess_a_magalogo . . 📷 peter_at_photoshoot

 3 minutes ago
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A great back session this evening with Luz! Getting stronger every day 💪 #backworkout #strong #strength #girlswholift #fitgirls #fitness #fitnessmotivation

 3 minutes ago
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I recognized that today was not a good day to push it with kickboxing but I got my back and bicep workout done. Taking the rest of today off and tomorrow too. Still made myself work through this routine. This ends week 3 of my workout plan. I'm super happy with my progress so far and so happy I asked @xtine_fitfox to help me with this. . . . . . . . . . #lifting #girlswholift #training #fitness #fitgirls #strongwomen #imworthit #tattooedgirls

 4 minutes ago
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I needed a reminder as to why I must keep pushing even when it hurts...⠀ ⠀ The journey may be difficult, no matter what you are going after, but with the end goal CLEAR AS ANYTHING, wow are the tough times, the best times and everything in the middle worth it.⠀ ⠀ Comment a ⭐️ below if you currently have a goal in mind!⠀ ⠀ #goalsetting #getafterit #staystrong #stayconsistent #staypositive #getcreative #bebold #bebrave #havefaith #makeshithappen #goforno #dreambig #dreamoutloud #isagirl #isadreams #entrepreneurlife #girlswholift #girlswhorun #marathontraining #may2020 #goingforit #healthylifestyle #balancedliving

 4 minutes ago
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Unbothered, moisturised, in my lane, well hydrated, Flourishing! ❤️

 4 minutes ago
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Guys, Super Tuesday is right around the corner and you need to make all the choices, especially in Connecticut (which is a Super Tuesday voting state), so we can finally YEET ✈️✈️🥊 Out 👋👀💋 Prez. Very Stable 🥱 Covfefe Genius 👹💩🙅‍♂️! . Fat Randy, @themairsct and @wsorchardonbike are at @themillattrin in Hartford on Super Saturday and it’s free!! 🐔🍯🥵🍆🍆👻🤑 . . . #gig #mikewazowski #foodporn #girlswholift

 4 minutes ago
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Ever hear that saying, “an apple a day keeps the doctor away,” I prefer a workout-a-day to an apple. Wayyyyyyy more benefits than just eating an 🍎 . . . . #design #illustrator #phlbloggers #fitfam #fitness #health #fashionillustration #art #drawing #liftheavy #girlswholift

 5 minutes ago
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 5 minutes ago
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Last night was a day for gains!!! Up to 174lbs on Hack Squats, 132lbs each leg for SL Leg Press, and 8 reps total of Sumo DL at 165lbs. 3 weeks post-flu and you would never know I laid in bed for a week and lost 6lbs 💁🏻‍♀️🏋🏻‍♀️🍑💪🏼 2020 is my time for growthhh . . #lifts #proudofmyself #gains #girlswholift #fitness #fitspo #lazuli #gymshark66 #gymshark #converse #croptop #selfie #lazulilabel #fitness #fridayvibes #friday #goldsgym #gymmotivation #motivation #positivevibes #nashville #clarksville #apsu #ftcampbell #progress #liftheavy #eatgood #makegains #flex #progress

 5 minutes ago
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Natalia isn’t trying to impress us — she’s just expressing herself. 💪😎 —— 💪 Natalia Ejsmont 🇳🇴 Norway 📷 @nataliaejsmont 📸 ??? —— [#nataliaejsmont]

 5 minutes ago
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Not easy but it's worth it... - - - - - - - - - - ____________________________________ . . 🔥 #fitfam  #fikagragrande

 5 minutes ago
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Realising it’s the end of a training week, realising I’m hurting like hell. Feeling the sweat clamming up my face. Life’s good. Outside HURTY heals in inside HURTY✌🏻. . . . . . . . . . . . . @empire_attire_ @empire_attire_athletes @empire_fit_ #myprotein #fitfam #fitspo #gym #gymmotivation #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #photooftheday #picoftheday #style #ootd #outfitoftheday #empireattire #teamempire #swag #instastyle #outfitpost #outfitinspo

 5 minutes ago
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Workout this Friday from somewhere in the middle of the ocean 🌊 #carnivalcruise #gymlife #girlswholift #girlpower

 5 minutes ago
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Anzeige Happy Friday 💘 kurze Woche für mich 😊 Heute gehts gleich noch ins Training 💪🏻 Rücken und Schultern 👌🏻 Und sonst steht nicht mehr viel auf dem Plan. Hoffe ihr habt einen guten Wochenendstart 💘 #bodybuilding

 5 minutes ago
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Team #beefcake My goal is to be strong enough to open all of my jars and bottles MYSELF 💪🏽 #swole #openjars #independent #strong #stronggirls #chickswholift #gainz #gainzz #noticemesenpai #getit #gymtime #thirstpose #girlswholift

 5 minutes ago
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Weightloss and a sustainable healthy life style does not happen over night! My client @kseif001 started with her first trainer @aegisstrength at Onelife in January 2017. Starting roughly at 230 lbs (pictured left) Following a gym setting change when he moved to @theironasylum she continued working him for about a year. I had the pleasure of taking over her journey in December of 2018. Since then we have gone through many different phases of training from strength and muscle building focus to injury recovery and to fat loss. Pictured right was Aug 2019 roughly weighing 168 lbs. Today we had our biweekly check in and we not only recorded her lowest weight yet, but also her lowest body fat percentage. In total she has lost roughly 70bls while maintaining and building muscle mass and gaining strength along the way. I just want to give this amazing girl a shout out for her hard work and determination. It has been such a joy to have been such a big part of this journey with you and I cant wait to see how much further we can go. You my friend are a god damn delight and I love you. You make me super proud ! ❤ #livfit #theironasylum #clientgoals #girlswholift #strongwomen #progress #youvsyou #goddamndelight #weightloss #peachgang

 5 minutes ago
Exploring pareyyyy
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I used to stress so much about finding my passion. A little backstory: ⁣⁣ ⁣⁣ I graduated from EIU in December 2016 with a degree to teach high school history & social studies. About 2 weeks into my student teaching semester, I knew that teaching wasn't for me. I hated it. ⁣⁣ ⁣⁣ When I graduated, I started working full time at the grocery store where I'd worked since I was 16 while I figured out my next step.⁣⁣ ⁣⁣ I used to stress so hard about finding my passion, and getting a job that I would love and be happy in, and creating a life that was fulfilling. I constantly worried I would never find anything I was truly passionate about. ⁣⁣ ⁣⁣ In the years since then, I've cultivated my love for lifting weights. I can honestly say it's something I'm truly passionate about. I also picked up a camera and found another passion. And I took the plunge and created a blog, which has helped me share my passion for writing.⁣⁣ ⁣⁣ Fitness. Photography. Writing. All things that I am truly passionate about. Also, all things that I do NOT make a living from.⁣⁣ ⁣⁣ I have a full-time job at Riggs Beer Company that I honestly love. Is being a Taproom Manager (slash bartender) my passion? Not necessarily. And thats ok. I truly do enjoy my job. Your passion does not HAVE to be your full-time job.⁣⁣ ⁣⁣ The advice I always heard was to just keep doing things you enjoy, and you'll find your passion eventually. ⁣⁣ ⁣⁣ Fitness. Photography. Writing. ⁣⁣ ⁣⁣ All things that I love. And I have followed, and am following my passions. ⁣⁣ ⁣⁣ The feeling that I get my when my clients tell me they love the workouts that I planned, or they are seeing progress, or they enjoy working with me - that's what tells me that I'm on the right track by following my passion and becoming a personal trainer. ⁣⁣ ⁣⁣ Same with serving people through photography. And same with serving people by sharing my words with them on my blog. ⁣⁣ ⁣⁣ I might not make a living through these things - but I am making a life.

 5 minutes ago
Exploring pareyyyy
3 7

I am OBSESSED with pita bread at the moment 😍 and I mean obsessed! This one has garlic and chilli chicken, salad leaves, olives, a lil bit of philly and salsa over the top 😍😍😍 🥙🥗🥙🥗 An absolute dream at only 450 calories 💞🌯💞🌯 . . . . . . #health #healthyeating #healthylifestyle #happiness #paramedic #protein #strongnotskinny #lifting #fit #fitfam #fitgirl #fitspo #gym #gymrat #girlswhogym #girlswholift #squat #weightlifting #strong #nutrition #lifting #instafood #instafitness #fitness #exercise #foodie #blogger

 6 minutes ago
Exploring pareyyyy
1 5

One stone down for the gal 🙋🏻‍♀️🔥 Busy working mum, one placement, STILL makes time to come see me once a week 🙏🏼 STILL hits her steps 🙏🏼 (she was out for a lunch time powerwalk in the snow the other day 😆) STILL makes healthy choices 🙏🏼 - And the results show! 14lbs down in 12 weeks! Unbelievable 🔥 Proud of you Amy 🤞🏼❤️ - - - #mumswholift #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel #girlswholift #girlswhosquat #girlswithmuscle #caloriecounting #fatloss #fatlosstips #weightgain #weightloss #weightlosstips #diettips #dietfood #diethacks #balancedlife #flexibledieting

 6 minutes ago
Exploring pareyyyy
6 45

Van je passie je werk maken, flexibele werktijden, de vrijheid om je eigen creatieve visie uit te werken... gewoon een paar dingen die zo ontzettend fijn zijn aan werken als ZZP’er. . Maar net als met alles, zijn er ook genoeg nadelen. En dat heb ik de afgelopen dagen weer mogen ervaren. . De ene week weet je niet hoe je al het werk af moet krijgen in een 24 uur tellende dag, en de andere week loopt de stress op omdat het zo akelig stil is. . Laatste maakte me deze week weer even erg onzeker (‘Sophie, misschien moet je maar gewoon een 9 tot 5 baan gaan zoeken in het veld waar je 5 jaar voor gestudeerd hebt’ #dramaqueen) maar inmiddels is alles weer los gelopen (natuurlijk). . Los gelopen door toenemende drukte tegen het eind van de week (ook niet gek als het rustiger is tijdens de carnaval natuurlijk 🤦🏼‍♀️) maar al helemaal door lieve berichtjes van klanten die zo blij zijn met hun mentale en fysieke progressie. . Laatste blijft natuurlijk de nummer 1 reden waarom ik dit werk doe. Daar heb ik wel wat dipjes voor over ❤️.

 6 minutes ago
Exploring pareyyyy
0 1

Csatlakozz te is a mi #labellamafia hadseregünkhöz ‼️⚠️ Az új Labellamafia STRONGER THEN EVER kollekciót már megtaláljátok www.fitnessheaven.hu webshopunkban 💥💣 #HardcoreLadies #FitnessIsEverywhere #sportruhazat #fashion #fitness #fitfashion #training #crosstraining #fitnesswear #hungary #budapest #ruha #ifbb #fitnessgirls #balaton #stronger #gymlife #gym #unique #hungariangirl #triko #neon #girlswholift #leggings #sets #body #labellamafiahungary

 7 minutes ago
Exploring pareyyyy
1 32

It’s friiiiiiday! Can’t believe that it’s already the weekend ☀️! ————— Feeling good. Feeling strong. Eating good. Enjoying life. Remember this when you go into your weekend. Be kind to yourself. Lasting change takes time, and there are bound to be challenges along the way. Be mindful of your long term success by taking it one step at a time. Now go out, and have a freakin amazing weekend! What’re you plans? COMMENT below 👇🏻 . . . . #sandiegofitness #sandiegotrainer #sandiegofit #fit #girlswholift #happy #healthy #gym

 7 minutes ago
Exploring pareyyyy
2 27

Getting wider by the week 👀❌ a couple of months left pushing food up before what I have been waiting for since late 2018 finally starts happening! I love this process. I hope everyone has a good weekend! ❤️

 10 minutes ago
Exploring pareyyyy
14 145

Ever notice how the higher you elevate, the harder the attack is? Bigger challenges means greater personal growth to prepare you for something big. Pain and suffering is an experience. It’s necessary to encounter them so that you know who you are and how you can rise above it. I had to go through some ugly shit to be able to pull myself out of it. Dig really deep, try and patch up wounds I thought was too damaged beyond repair. Shit, I’m still healing, still learning. Emotions come and go in waves, it’s about how you react to situations. If I didn’t change me, my mindset, my reactions...the perpetual cycle of bullshit would’ve kept me in a loop I was so desperate to get out of. It’s so much easier to play victim and blame everyone else for our shortcomings because that means we don’t have to change. But if we don’t, how do we change the narrative?? Once you begin to hold yourself accountable, you realize that you’re the one in control. So the next time you ask yourself, “why me?” It’s because you’re being called for action. Move or get moved. . . . Sorry for the long ass caption, I’ve been introspective AF lately...mercury is in reggaeton or whatever

 23 minutes ago