#getfit
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Exploring pareyyyy
0 5

18 months of #Bulking have been successfully completed being able to pack 30 kgs of bodyweight (going up from 92 kgs in September 2018 until I reached 122 kgs in February 2020). This project was the hardest and definitely harder than any #Cutting I have ever made. The fact to be able to maintain a 5500-6000 of #Healthy calories intake was the ultimate #Challenge. I am extremely satisfied with the result whether with my body or my performance! Now it’s time to cut the extra weight while trying to preserve as much muscle mass and strength as possible. Let’s do this 💪 ------------------------------------------------- #bodybuilding #powerlifting #weightlifting #hardwork #muscle #workout #passion #fitness #gains #fitnessmotivation #fitspo #fitfam #lebanon #fitnessjourney #fitnesszone #getfit #training #aesthetic #lifestyle #gym #gymlife #exercise #fun #love #personaltrainer #JABAL

 39 seconds ago
Exploring pareyyyy
0 0

Yesterday’s leg day straight killed to the max. I literally hit legs for about 3 hours doing heavy ass weight with time and tension. Half way during the workout I wanted to give up. Yet I keep telling myself “Go the extra mile, don’t stop” “Keep pushing, don’t give up” . It was hard af and I was literally stumbling around the gym. I tested new limits yesterday and pushed my body to the max! That’s what separates me from others. I’m willing to go the extra mile and work harder and better. You guys need to understand if you wanna accomplish anything you need to have the mentality to put in the extra work and go the extra mile. That’s how you will always be a step further than others, and always land on top. I know it’s hard at time but trust me the hardest things are usually the best. The choice is yours though do you wanna be average and like everyone else? Or do you wanna be phenomenal and accomplish big things in life? No one is gonna do the work for you so get off your ass and go get shit done. Cause you were blessed with another day to turn your dreams into reality! Who cares what people say or think. Let them talk cause all they do is talk. We’re beasts we don’t let any obstacle or person stop us. WERE LVWolfPack baby we are dream chasers. So stay hungry, stay driven, and GO ACHIVE THE IMPOSSIBLE! @lvacgram #bodybuilding #lvac #motivation #dedication #inspiration #inspireothers #legday #intense #training #nevergiveup #noexcuses #staypositive #stayfocused #gains #2020 #bigdreams #getfit #fitnessmodel #model #workhard #gohardorgohome #lasvegas #success #dreambig #gymlife #gym #resultsdontlie

 2 minutes ago
Exploring pareyyyy
0 0

GET YOUR TEEN ACTIVE WITH OUR HIGHLY POPULAR TEENF1T PROGRAM! . Each teen will get assigned a Head Trainer where we train, guide & educate correct exercise techniques & use of cardio/weight machines🏋🏼🏃🏾‍♀️ . The ideal place to start if you’re looking to get into training but are at a loss as to what to do😅 . PACKAGE INCLUDES: - 4 Weeks Personal Training - Free membership - Training Programs - Home Workouts - Nutrition Advice - Constant Support & Guidance . ALL FOR JUST €75 🙌 . Get booked in by contacting us ASAP- 📲DM us here ☎️0834565614 / 0214311925 📧[email protected] . #F1T #TEENF1T #getactive #personaltraining #circuits #nutrition #getfit #teentraining

 2 minutes ago
Exploring pareyyyy
0 7

🌼Speilbilde🌼 - Hva er du spesielt fornøyd med når du ser deg i speilet? Endrer det seg fra dag til dag? Spiller humøret inn på hva du ser? - Vær god mot deg selv og stolt av det du får til 💪 - Har du hatt en fin onsdag så langt? - #wwwfightitno #shapeupnorge #abs #legday #bootyworkout #biceps #getfit #getstrong #fitmom #fitness #helårskroppen #sterkejenter #styrketrening #girlswholift #jentersomløfter #helse #healthyliving #activelifestyle #body #bodytransformation #fit #instafit #fitstagram #gym #trening #træning #workout #instafit #jentersomheierpåjenter #nurse

 3 minutes ago
Exploring pareyyyy
0 1

This Saturday!! Join @harrietlc86 at @revvedfitba for a Power yoga workout! Strengthen and stretch is what you can expect! $10 drop-in! Link in bio for sign-up or via @classpass for a limited number! . 11:15am and bring a mat! . #yoga #poweryoga #thisweekintulsa #fitness #workout #strengthenandstretch #strength #coreworkout #morecore #getfit #bodylove #challengeyourself #longandlean #leanmuscle #recovery #yogafit #tulsa #tulsaoklahoma #localbusiness #supportlocal

 3 minutes ago
Exploring pareyyyy
0 4

Tonight dinner is Pinch of Nom Super Easy Chicken Curry. Totally syn free and really tasty I thought! 4syns for the poppadoms. #pinchofnom #chickencurry #supereasy #fabulousfebruary #slimmingworld #slimmingworlduk #weightlossjourney #healthylifestyle #healthy #getfit #instagood #dieting #swuk #loseweight #slimmingworldjourney #slimmingworldmafia

 3 minutes ago
Exploring pareyyyy
0 0

Lunch was scrummy! Wholemeal pasta with grilled cherry tomatoes, fresh spinach, butter beans, a handful of rocket then sprinkled with Parmesan cheese! I didn’t manage to finish it it was that filing and very delicious. Only 260cals too!!!! . . . #notanormalsalad #kaylaitsinesrecipe #getfit #healthybody #notadietbutalifestyle #alltheveggies #salad #lunch #yummyinmytummy

 3 minutes ago
Exploring pareyyyy
0 1

I haven’t been consistent because of work but I did try to squeeze in an hour to catch with my training/trainer #empirefitness #dablackviking #raynorferguson #personaltrainer #getfit #tryingtogainsomeconfidence #selflove #metime #gettgatbody #45rightroundacorner. #josephmommy

 3 minutes ago
Exploring pareyyyy
1 5

Happy hump day! 🍑

 4 minutes ago
Exploring pareyyyy
0 4

Total body strength tri-set circuit (repeat 3️⃣❎):⁣ 🔹Double KB deadlifts: 𝟸𝟶 𝘳𝘦𝘱𝘴⁣ 🔹Lateral double contract KB lunges: 𝟷𝟶 𝘳𝘦𝘱𝘴 𝘱𝘦𝘳 𝘴𝘪𝘥𝘦⁣ 🔹Stiff leg inchworms with a push up: 𝟷𝟶 𝘳𝘦𝘱𝘴⁣ ⁣ 👚: @fabletics #flsweatsquad #fableticspartner #myfabletics ⁣ 🏢: @gr8_body_fitness⁣ ⁣ #deadlifts #inchworm #laterallunges #fitnessjourney #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #fitmomlife #bodypositive⁣ #thefitlife #sweateveryday

 4 minutes ago
Exploring pareyyyy
0 11
 4 minutes ago
Exploring pareyyyy
0 1

När bästa @stayfitwithfanny bjuder på mördarpass så avslutar vi med en high five!! 🖐 #stayfitwithfanny #movinghabit #getfit #handstand #highfive

 4 minutes ago
Exploring pareyyyy
1 4

Rutina en pareja 💪🥰 . Hoy tuve la compañía de una de mis chicas! Así que aprovechamos he hicimos de todo un poco 😅 piernas, abdomen, hombros. Estuvo rica la rutina de hoy 😇 . . Aquí les comparto 𝗮𝗹𝗴𝘂𝗻𝗼𝘀 ejercicios que hicimos! Todo 12-15 x3

 4 minutes ago
Exploring pareyyyy
0 7

Heute zur Abwechslung mal ein Selfie😱. War heute morgen um 8 Uhr nach dem #ganzkörpertraining vill fehlt deswegen das Lächeln 🤣. Es geht Schritt für Schritt voran. Von 102 kg auf 97 kg in 2 Monaten und noch kann ich alle Gewichte halten und stellenweise auch steigern. Hab beim Essen nochmal an einigen Stellen geschraubt und komm mir dadurch auch wieder etwas wacher vor.💪 . . . #fitx #selfie #morningworkout #getfit #getstrong #nopainnogain #noexcuses #trainhard #sweat #diät #goalsetting #fitnessmotivation #gymmotivation #gymtraining #gymtime #ganzkörpertraining #trainingday #instafit #instafitness

 4 minutes ago
Exploring pareyyyy
4 15

Sneakers make my heart go faster! ♥️ #sneakerlove

 4 minutes ago
Exploring pareyyyy
0 1

UZAKTAN EĞİTİM NEDİR❓ ⚠️Kişiye özel planlama ile: kişinin hedefleri, imkanları, sağlık durumu, geçmişi ve buna benzer diğer kriterler göz önünde bulundurularak programlar hazırlanır. Bu programlar beslenme ve antrenman programlarıdır. Kişi, Spor salonunda antrenman yapacaksa salona uygun ; evde antrenman yapacaksa eve uygun şekilde program hazırlanır. Spor salonuna gidememek bahane değildir! Beslenme programı da tamamen kişiye özel hazırlanır. (Günlük öğün ve gerekiyorsa ara öğün sayısı, makro değerler, toplam kalori vb.) Tüm bu programlar hazırlanmadan önce, eğitim paketini satın alan öğrenciye 2 adet soru formu yollanır. Bu ayrıntılı anketi mail yoluyla cevaplayan öğrenci , postur analizi için fotoğraflarını whatsapp üzerinden bana ulaştırır. Soru formlarının cevaplarını ve öğrencinin form fotoğraflarını aldıktan sonra , kişinin programlarını yazmak üzere çalışmaya başlarım. Eğitim süresince iletişim whatsapp üzerinden sağlanır. Her türlü soruya cevap verir, açıklama yaparım. Programlar değişmeden önce öğrenci yeni form fotoğraflarını gönderir ve böylece gelişimi ile ilgili değerlendirmelerimi yaparım ——————————————————————————— #onlinecoaching #uzaktaneğitim #uzaktanegitim #spor #sağlık #kiloverme #kiloalma #kas #fit #fitness #gym #fitnessmodel #trainer #fitnesstrainer #likeforlike #l4l #like4like #follow #amazing #lifestyle #befit #getfit #instafit #instafitness #instagood #instalike #simgeiledeğişim #simgetopcu

 4 minutes ago
Exploring pareyyyy
0 3

For bench press this week I worked up to a single at 110lbs.💪⁣ Then hit a few sets of 8 at 85.⁣ My body is starting to adapt back to moving weight consistently & it’s feeling good! 🙌⁣ ⁣ Spot from bae @c_garciaa55 😘 Leggings are @celestialbodiez ✨⁣ ⁣ ⁣ @insurgent_ironjacks ⁣ @insurgent_fitness ⁣ #fitchicks

 4 minutes ago
Exploring pareyyyy
2 26

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)

 5 minutes ago
Exploring pareyyyy
1 32

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)

 5 minutes ago
Exploring pareyyyy
1 35

@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)

 5 minutes ago
Exploring pareyyyy
0 6

🔥Full Body aujourd'hui 💪🔥 ××××××××××××××××××××××××××××××××××××××××× #FullBody #fitfam #fitfrenchies #fitness #musculation #muscle #teamshape #bodybuilding #body #abs #shredded #focus #fitboy #getfit #determination #motivation #gymlife #lift #training #gainz #men #TeamPadawan

 5 minutes ago
Exploring pareyyyy
1 4

Some ride, some run...

 5 minutes ago
Exploring pareyyyy
1 0

🔺AKTiVE NATiVE🔺 Make being AKTiVE/Active apart of your Family Lifestyle. Join the Movement and make the change for your O’hana. @elite_aktive_fitness

 5 minutes ago
Exploring pareyyyy
2 5

So C2 W3 was hard, I nearly threw up 🤮🤢. Doing lats, guzzling loads of water and then going into a 35 second plank isn't advised. However, I love my new workout set. A longer workout bra is 👌 Stay safe kids! ✌😘

 6 minutes ago
Exploring pareyyyy
1 1

Carnaval acabou! Hora de voltar para rotina 🤟E aí time, estão focados?

 7 minutes ago
Exploring pareyyyy
0 2

UZAKTAN EĞİTİM NEDİR❓ ⚠️Kişiye özel planlama ile: kişinin hedefleri, imkanları, sağlık durumu, geçmişi ve buna benzer diğer kriterler göz önünde bulundurularak programlar hazırlanır. Bu programlar beslenme ve antrenman programlarıdır. Kişi, Spor salonunda antrenman yapacaksa salona uygun ; evde antrenman yapacaksa eve uygun şekilde program hazırlanır. Spor salonuna gidememek bahane değildir! Beslenme programı da tamamen kişiye özel hazırlanır. (Günlük öğün ve gerekiyorsa ara öğün sayısı, makro değerler, toplam kalori vb.) Tüm bu programlar hazırlanmadan önce, eğitim paketini satın alan öğrenciye 2 adet soru formu yollanır. Bu ayrıntılı anketi mail yoluyla cevaplayan öğrenci , postur analizi için fotoğraflarını whatsapp üzerinden bana ulaştırır. Soru formlarının cevaplarını ve öğrencinin form fotoğraflarını aldıktan sonra , kişinin programlarını yazmak üzere çalışmaya başlarım. Eğitim süresince iletişim whatsapp üzerinden sağlanır. Her türlü soruya cevap verir, açıklama yaparım. Programlar değişmeden önce öğrenci yeni form fotoğraflarını gönderir ve böylece gelişimi ile ilgili değerlendirmelerimi yaparım ——————————————————————————— #onlinecoaching #uzaktaneğitim #uzaktanegitim #spor #sağlık #kiloverme #kiloalma #kas #fit #fitness #gym #fitnessmodel #trainer #fitnesstrainer #likeforlike #l4l #like4like #follow #amazing #lifestyle #befit #getfit #instafit #instafitness #instagood #instalike #simgeiledeğişim #simgetopcu

 7 minutes ago
Exploring pareyyyy
7 91

"Your heart knows the way. Run in that direction" Rumi #listenyourheart #openyourhearth

 4 hours ago
Exploring pareyyyy
6 181

Biz abimizden , spor salonumuzdan bize verilen bir badak suyun hatrini unutmamayi ogrendik ve Vefa önemli bir şeydir adami istanbuldan getirtir. Bu da böyle bir adam 😘💣 . . . . . .#bodybuilding #motivation #bulky #healthy #cardio #fitness #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #body #determination #lifestyle #diet #getfit #cleaneating #eatclean #nike

 1 day ago
Exploring pareyyyy
10 603

Sooooo...I dont have caption or a chisme to share lol but hey look my shoe matches my gym set💕😏😭😬 - Not gonna lie but this outfit is getting pumped up for the gym lol ....Off I go ✌ - - - - - - - - - - - - - - - - - - #alphalete #gymselfie #gymwear #fit #fitness #fitmodel #pose #fitmum #gymgirl #fitwomen #womenwholift #girlswhopowerlift #mombod #getfit #legday #powerliftingwomen #powerbuilding #bodybuilder #fitnessmotivation #fitnesslife #fitnessphysique #aesthetic #fitnessmodel #fitspo #fitfam #fitjourney #excercise #strongmom #fitstagram #fitbody

 2 days ago
Exploring pareyyyy
9 361

#Training Days 🏋🏻‍♂️ 💪🏻 🏈 🏊🏻‍♂️ 🤽🏻‍♂️ @brianbmp ⚡️ #Motivation #Gym #Muscle #Fitness Swimming Protein Abs Weightlifting #InstaBoy #Healthy #FitnessMotivation #FitnessLife FitLife FitnessJourney #GetFit GymMotivation #GymLife #Fit WightLoss #gay #gaylife #gayboy #gaypride #pride #instagay #lgbt #gaylove #gayhot #gayguy #gayman #gaymen #queer #InstaFitness #Workout PhotoOfTheDay Superman #InstaGood #Quito Ecuador #Happy

 5 days ago