#funworkout
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Exploring pareyyyy
1 10

If you love dance. Get out of your comfort zone and just go take that beginner dance class 💪🏼 or if it’s boxing or swimming, go do that. Just do something because you’ll feel a whole lot of happiness from it 🤩 ⠀⠀⠀⠀⠀ This choreo is from @shanebruce at @theplaygroundla 🙌🏼 #dancer #funwaystoexercise #funworkouts #funworkout #hiphopdancer #losangelesdancers #losangelesdancer

 3 minutes ago
Exploring pareyyyy
0 6

IF YOU REALLY WANT TO DO IT YOU WILL FIND A WAY, IF NOT YOU WILL FIND AN EXCUSE..... - DAY 58 in the Cluster Headache house 🤯 - 😁Over the last few days the frequency and intensity of attacks has reduced to just two relatively easy attacks (and two visits from Mr Stabby 💉) per night, rather than 3 or 4 screamers during the night and another 3 or 4 during the day. - Since this bout started I have managed to get to the gym more frequently than I have in the last 6 months. - Why? Because I really WANT to. Struggling with this condition makes me feel weak, and I hate feeling weak. Going to the gym reminds me I AM STRONG. It gives me the strength to keep going. - It isn't easy because I'm still not firing on all cylinders due to the effects of the drugs and lack of sleep, I'm still trying to run all my classes, see all my clients and look after my family. - So how do I make time to workout ? Like this.... - ⭐Plan it in. I literally make an appointment for myself in my diary. - ⭐Prepare. My gym bag is always packed and ready to go. - ⭐Plan. So that I can focus and not make an excuse to avoid going I make sure that I deal with any possible excuses I might make ahead of time. E.g. I make sure I have already planned and prepared our dinner for that night. - ⭐DO what you can in the time you have. Not every workout needs to be an hours worth of maximum effort sweaty death. If I just half half an hour before the school run I'll pick 4 or 5 exercises and do a little circuit for time. - Don't listen to that little voice in your head giving you reasons you can't. Become the louder voice telling yourself how you can and will💪🏽 - #clusterheadaches #clusterhead #ifyouwanttoyouwillfindaway #noexcuses #motivation #gym #fitnessinspiration #sweat #funworkout #healthylifestyle #healthybodyhealthymind #strongwomen #fitmums #core #corestrength #pt #personaltraining #Personaltrainer #dowhatyoucan #thisgirlcan #bethechangeyouwanttosee #maketime #positive #positivevibes #positivity

 24 minutes ago
Exploring pareyyyy
0 10

Bosu ball workout🥵 If you want to challenge your body, focus on balance and core stability try this workout! I had so much fun but wow this was challenging💪🏼 #bosuballworkout #fullbodyworkout #funworkout #thegymaltrincham #balance #corestrengthening

 26 minutes ago
Exploring pareyyyy
8 24

“You don’t want none of this!” How our trainers inspire one another! 😂 Fun gets more done so don’t forget to have fun in your fitness journey!

 1 hour ago
Exploring pareyyyy
2 16

Who’s coming tonight?! Haley has super fun classes planned for BOUNCE at 5:30 and FUSION45 at 6:45!! If you’ve never tried bounce and you are feeling a little nervous, you should try our FUSION45! It’s 45 minutes of our signature Barre, Bounce & Bells workout. 💚The perfect combination • • • #fuseatl #barre #trampoline #kettlebells #bounceatatl_fuse #funworkout #barreandbounce #bouncebody #barrebody #Fusionfitness #celebrateyou #atlfitness #workoutatl #besttrampolinestudioatl #dancefitness #wellnessweekends #mindbodysoul #rebounding #trampolinefitness #atlfitfam

 1 hour ago
Exploring pareyyyy
0 15

#zumba #zumbafitness #funworkout #herbalifenutrition💚 #herbalifeindia *Achivement/income/result may vary from person to person*

 2 hours ago
Exploring pareyyyy
2 13

Express Spin is a cycling class with intervals of work, followed by short rest periods to build cardio endurance, muscular strength, and most of all your best ride. The class is all about the metrics. How far can you ride, how fast can you go, and how high can you get your watts? Join tonight's @lulafit class from 5:15 pm to 6 pm. [📸 @lulafit]

 2 hours ago
Exploring pareyyyy
0 2

FREE ZUMBA TONIGHT! 7pm Address- 20601 Beech Daly Redford, MI 48240 DEEPER LIFE GOSPEL CENTER www.dlgc.org TEACHING THE GOSPEL THAT WILL CHANGE YOUR LIFE! - @wabsr #zumba #free #freezumba #exercise #funworkout #dlgc #deeperlifegospelcenter

 2 hours ago
Exploring pareyyyy
1 5

ADVANCED EXERCISE: Modified #CoreFlyte Plank Walk. Great way to get around!⁣ ⁣ 📹: @kuni_labo⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #FlyteCrew #FlyteFitness #CoreFlytes #wellbeingcoach #wellbeingwarrior #feelgoodworkout #beginnerworkout #funworkout #corepower #groupfitnessinstructor #corework #corestrength #coretraining #strongcore #exercisescience #homeexercise #nasmcpt #acefitness #afaa #mindbodyhealth #bodymind #mindfitness #fitmindfitbody #proprioceptiontraining

 2 hours ago
Exploring pareyyyy
8 32

MIX UP YOUR WORKOUTS🆕⬆️ Add in a weighted ball to make your body weight exercises more fun and interesting!! Let me know if you incorporate these exercises into your workouts🥰 1️⃣ front lateral raises 2️⃣ oblique twists 3️⃣ squat thrusts Head over to my YouTube channel for more workout ideas (link is in bio) Wearing @beaybl as always #workouts #easyworkouts #workoutideas #upperbodyworkout #beginnerworkout #beginnerworkoutideas #fitness #instafit #girlswholift #weightedball #funworkout #workoutvariations #exercise #gym

 3 hours ago
Exploring pareyyyy
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 3 hours ago
Exploring pareyyyy
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Motivation is a Mindset⁠ ⁠ Focus and effort alone can assist greatly in keeping your thoughts clear, yet if you don’t know why you are working hard to stay focused, this might be short-lived.⁠ ⁠ “When a person can’t find a deep sense of meaning, they distract themselves with pleasure.”⁠ - Viktor Frankl⁠ ⁠ ⁠ ⁠ #PTAGlobal⁠ ⁠ .⁠ .⁠⠀⁠ .⁠⠀⁠ #PTAG #fitnesscareer #fitnessforlife #healthylifestyle #functionaltraining #personaltrainer #fitnessprofessional #fitnesstrainer #funworkout #fitnessmotivation #fittrainer #goldgym #nasm #fitnesscoach #wellnesscoach #fitnesscoache #cpt #fitfam #personaltrainerlife #personaltraineronline #fitnessadvice #workoutadvice #certified #cpt

 3 hours ago
Exploring pareyyyy
0 15

TrampoLEAN classes are designed to make you laser focused. A more present life has the following benefits: 1️⃣ Improved Social Skills 2️⃣ Improved Creativity 3️⃣ Increased Appreciation 4️⃣ Stress Release 5️⃣ Less Overthinking 6️⃣ Openness 7️⃣ Playfulness . . . #jumpoutofyourcomfortzone #leapoffaith #leapyear2020 #jumpforsomething #funworkout #throwback #jumpingforjoy #trampolean #trampolinefitness #rebounding #nycfitness #nycfit #fitnessnyc #fitnyc #classpassnyc

 4 hours ago
Exploring pareyyyy
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Are you ready for some pad work fun? Ready to feel the burn on those legs? Want to connect with your breath?💪🏼👊🏽🤛🏾🤜🏻⁠ ⁠ Then come take Warrior Burn at 8 am Saturdays at @physicalfocus_trainingcenter⁠ ⁠ Or come join us at @hotelcalifornian March 14th, 2020 for a rooftop workout! ⁠ ⁠ Come kick it with some cool warriors! Link in Bio!⁠ ⁠ ⁠ #warriorburn #epadwork #paddrills #workout #warriorworkout #warriors #selfdefense #cardio #yoga #kickboxing #closerange #innerwarrior #funworkout #sbworkout #physicalfocus #punches #fullbodyworkout #strong #innerwarriorproject

 4 hours ago
Exploring pareyyyy
1 21

Posted @withregram • @studio_houseofbounce Welcome To Our House. Experience #trampolinefitness. TRAIN your core, BOUNCE to the beat, BURN twice the calories! #lowimpact . . Experience the beautiful @lole studio. Join our space and see how #community in #wellness and a #funworkout can change your life. . . Our unique instructors offer their own tailored experience in this hour long workout. Give everyone a try! . . Try your first class for 5$ by using the promo code: “VIB”. Then try 30 days unlimited bounce at 50% off with the new client special. . . Link in Bio for more details. #Bounceitout . . #bouncefitness #rebounding #trampoline #bounce #montrealfitness #mtlmoments . . 🎬 by the talented @gerginlp of Gyne Productions. Wardrobe by @lole 💛 Equipment by @belliconusa

 4 hours ago
Exploring pareyyyy
3 20

#Repost @studio_houseofbounce with @get_repost ・・・ Welcome To Our House. Experience #trampolinefitness. TRAIN your core, BOUNCE to the beat, BURN twice the calories! #lowimpact . . Experience the beautiful @lole studio. Join our space and see how #community in #wellness and a #funworkout can change your life. . . Our unique instructors offer their own tailored experience in this hour long workout. Give everyone a try! . . Try your first class for 5$ by using the promo code: “VIB”. Then try 30 days unlimited bounce at 50% off with the new client special. . . Link in Bio for more details. #Bounceitout . . #bouncefitness #rebounding #trampoline #bounce #montrealfitness #mtlmoments . . Film created by the talented @gerginlp of Gyne 🎬Productions. Wardrobe provided by @lole ✨💛

 4 hours ago
Exploring pareyyyy
7 34

Welcome To Our House. Experience #trampolinefitness. TRAIN your core, BOUNCE to the beat, BURN twice the calories! #lowimpact . . Experience the beautiful @lole studio. Join our space and see how #community in #wellness and a #funworkout can change your life. . . Our unique instructors offer their own tailored experience in this hour long workout. Give everyone a try! . . Try your first class for 5$ by using the promo code: “VIB”. Then try 30 days unlimited bounce at 50% off with the new client special. . . Link in Bio for more details. #Bounceitout . . #bouncefitness #rebounding #trampoline #bounce #montrealfitness #mtlmoments . . Film created by the talented @gerginlp of Gyne 🎬Productions. Wardrobe provided by @lole ✨💛 trampolines are the world class @belliconusa 🧡

 4 hours ago
Exploring pareyyyy
0 1

Don't take our word for it ! Let our members tell you ! Book online for your FREE class. Simply go to www.bemilitaryfit.com #militaryfitness #funworkout #outdoorfitness #groupexercise #challengeyourself

 5 hours ago
Exploring pareyyyy
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Blaze Sports & Fitness we make the world a better place by providing the best sports, #fitness, & life training services to athletes around the globe who in return give back to their communities. . . . . . #fitness #strengthtraining #workoutmotivation #weightlifting #fitnesslife #betheflame #sportstraining #personaltraining #grouptrainingclass #bootcampworkout #funworkout #workoutanywhere

 5 hours ago
Exploring pareyyyy
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💙MONDAY POST💙 Good morning Beautiful People😍 Every Wednesday at 8:00AM I’ll be at Sweaty Mommy! @sweaty_mommy to Sign up OR COME AS MY GUEST just inbox me for details. 💙Check out my dance Zumba classes if you haven’t came to one YOU SHOULD!!!! 🧡Golds Gym tba 💙Crunch Fitness tba •Kinema Fitness Every Thursday Hospital Staff @4:30pm ——————————————— #zumba #dancefitness #cardio #workout #itsFitness #danceinstructor #funworkout #longbeachdance #losangelesdance #longbeachfitness #californiadance #zumbaLA #howdoyouworkout #goldsgymsocal #zumbainstructor #zumbaclass #californiafitness #onelasttime #mindovermatter #kinemafitness #goodkarma #goodvibes #itsaworkout #howto #bachata #energy

 5 hours ago
Exploring pareyyyy
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Push ups don’t have to be boring. This is one of my favorite of all times. . . . #workout #fitness #pushups #funworkout #healthylifestyle

 5 hours ago
Exploring pareyyyy
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 5 hours ago
Exploring pareyyyy
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Meet Camilla! She splits her time between her garage gym doing OTB and a regular gym facility.⁠⠀ ⁠⠀ As a business owner, it's hard to always get in workouts with the group classes. Sometimes it's easier for her to fit in 20-30 minutes of OTB workouts to fit into her busy schedule.⁠⠀ ⁠⠀ She's opening up her own box in March! Woohoo! Having this variance and flexibility allows her to have fitness meet her where she's at.⁠⠀ ⁠⠀ When she's not fitnessing, or posting awesome videos of her supplemental shoulder workouts to our community page, she's busy making us jealous of the views of her amazing trips and workout selfies!⁠⠀ ⁠⠀ #ResilientAF #OutsidersStayGold #GarageGym #GarageFit #GarageGymLife #GymLife #GymMotivation #GymTherapy #WorkoutAtHome #AtHomeWorkout #HomeGymLife #HomeWorkout #HomeGym #HomeFitness #WorkoutFromHome #FitnessAtHome #LoveYourWorkout #WorkoutOfTheDay #WorkoutDone #WorkoutTips #WorkoutVideo #WorkoutIdeas #WorkoutPlans #QuickWorkout #SweatTherapy #FunWorkout

 5 hours ago
Exploring pareyyyy
0 21

*** T-SHIRTS! *** - - Want to know how to get your hands on one of these! 🤩😍🥳 - - 3 ways: * WIN in competitions (like previous post) * Attend 30+ Personal Training sessions * Buy one for just £5! - - #fitness #tshirts #win #exercise #personaltrainer #funworkout #pt #fun #sodafit #sodafitness #classes #instatop

 5 hours ago
Exploring pareyyyy
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Setelah sekian purnama akhirnya bisa ikutan lagi kelas coach @yogakentang 😊 #iloveflying #iloveaerial

 5 hours ago
Exploring pareyyyy
0 6

Reposted from @tnspolefitness Grab your tickets for our Poler's Ball, fun filled Fashion Show & Instructor Showcase for our 4 year anniversary! Come dressed to impress, photographer on site to capture your fabulousness!! Great performances, veggie food truck, drinks, prizes and much more!! You don't want to miss this HUGE event. Limited Space. Event will sell out!! Grab your early bird tickets!! ⭐⭐Dress Up/Costume⭐⭐ ⭐⭐ Co-ed Event⭐⭐ Grab tickets on eventbrite or our website!! Raffles: $2 ticket for a FREE Entry to the show. (Winner announced Sunday March 22nd) $3 for Pole Prize $5 for Amazon Gift Card $10-5 Drag Show tickets + Section @miamiloungeatl #tnspolefitness #gwinnettpole #polefitness #pole #fitness #exercise #workout #gwinnett #duluth #polefit #drip #sexitude #polersball #atlanta #sauce #norcross #studio #gym #funworkout #exotic #sexitude #exoticpole #lilburn #dance #playersclub #polestudio #polebehavior #sexitude #dancefitness #gwinnettcounty

 5 hours ago
Exploring pareyyyy
2 104

Gujarati dance garba fun workout in the training breaks at Surat! #garba #garbaworkwout #funworkout #herbalifenutrition #herbalifeindia

 5 hours ago
Exploring pareyyyy
2 156

Fun Zumba dance workout in the training breaks at Surat! #zumba #zumbafitness #funworkout #herbalifenutrition #herbalifeindia

 5 hours ago
Exploring pareyyyy
1 17

Looking to impress someone special? Or maybe you just want to have some fun and express your sexy side. Join us for this special Chair Tease class! The workshop will include a fun sexy warm-up, followed by a beginner-level chair dance choreographed routine which will be sure to please! ⁣ ⁣ No experience necessary! ⁣ ⁣⁣ Heels and legwarmers (to protect the knees) are recommended but not required.⁣ ⁣⁣ ⁣ Chair workshop: $25 - ($17 for Elite Auto-Pay Members). Limited space available!! Sign up at elitepoleandfitness.com/events⁣⁣ ⁣⁣

 6 hours ago
Exploring pareyyyy
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A fun total body circuit to add into today’s workout! I pair these full body circuits with my upper body days! . Have fun with it!! 1. 10-12 reps each side 2. 10 reps each side 3. 60 seconds 4. 20 reps . #funworkout #workoutchallenge #workoutideas #workouttips #strongwomen #fitnesslover #fit #fitlifestyle #healthylifestyle #womenshealth #weightlifting #weightlossjourney

 6 hours ago
Exploring pareyyyy
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Our Beginner1 static pole students looking fabulous 👑✨ want to try pole for the first time? One spot in Beginner static tomorrow at 730pm and spaces open for Beginner Exotic pole on Thursday 630pm. . Book online from www.polefitnessmalta.com or WhatsApp 99954036 to reserve your space👌 . . . . . . . . #pole #polefitness #polefitmalta #polefriends #polefitnessmalta #strongwomen #strongertogether #fitness #fitnessmalta #funworkout #invert

 6 hours ago
Exploring pareyyyy
2 17

Gouyad morning walk anyone? 🤸🏿‍♂️ Morocco throwback just because... woy gadé ti fats hanging out ☺️ love your flaws, enjoy the journey. #2020goalsinfulleffect Next Class this Friday! Tix 🎫 and packages available now on eventbrite link up ☝🏿🎵Klass - Klike Sou Li _______________________________________________________ #GouyadFitness #DanceFitness #Sweat #GroupFitness #Fitnessgirl #Fitnessmotivation #Workout #Danceworkout #Brooklyn #Fitness #LongIsland #Queens #Bronx #NYC #Funworkout #Konpa #core #Kompa #Dancehall #Haitian #Afrobeats #Soca #Raboday #Reggaeton #fit #Funworkout #FitnesswithaHaitianTwist

 7 hours ago
Exploring pareyyyy
0 8

Gouyad morning walk anyone? 🤸🏿‍♂️ Morocco throwback just because... woy gadé ti fats hanging out ☺️ love your flaws, enjoy the journey. #2020goalsinfulleffect Next Class this Friday! Tix 🎫 and packages available now on eventbrite link up ☝🏿🎵Klass - Klike Sou Li _______________________________________________________ #GouyadFitness #DanceFitness #Sweat #GroupFitness #Fitnessgirl #Fitnessmotivation #Workout #Danceworkout #Brooklyn #Fitness #LongIsland #Queens #Bronx #NYC #Funworkout #Konpa #core #Kompa #Dancehall #Haitian #Afrobeats #Soca #Raboday #Reggaeton #fit #Funworkout #FitnesswithaHaitianTwist

 7 hours ago
Exploring pareyyyy
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Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. Many of us have jobs where we sit for several hours a day, at desks or at computer terminals. Sitting for long periods of time, can lead to stiffness in the joints and cause pain when you do try to move. Dancing on a frequent basis, will increase your overall flexibility, which can reverse some of the damage done from sitting. Increasing your flexibility with dancing, will keep your arms and legs limber and allow you to move more freely without pain. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. . . . . ———————————————————#dancing #danceitout #favouritemusic #burnthecalories #getflexible #goodworkout #funworkout #staymotivated #stayfitdontquit #bestremedy #stayfocused #staytuned #joininforfun #soon #the_legion2020 #fitnessstudio

 7 hours ago
Exploring pareyyyy
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Честит понеделнииик! 🌼🌼🌼 За чудесно и здравословно начало на седмицата предлагам малко 🌸#Pilates & 🌺 #Stretching 🕣 20:30 Понеделник и Петък ➡️ @ATAMACLUBSOFIA 💓 💓 💓 💓 💓 #WondertrainingByAlissa #AnyTimeIsTrainingTime #cometrainwithus #pilateslovers #healthybody #fit #fun #strong #healthylife #beachbody #movement #fitnesstogether #moveyourbody #allfitnesslevels #jumpsquat #fitnessmotivation #sweat #cardio #getfit #happylife #funworkout #modelsofinstagram #modeling #instamodels #modelingphotography #photooftheday #bestoftheday

 7 hours ago
Exploring pareyyyy
2 9

Hello all‼️ Who's ready for this fantastic event ⁉️ @mariusz.rys and @dereklong7169 would like to invite you all to celebrate their 10th anniversary of being a Zumba Instructor ❤️ So mark your callendar, June 21st 2020 in Cork, Ireland fabulous event with 3 International Presenters @zes.izabela.kin , @hermann_melo , @zj_justyna Mikołajczyk and of course buch of amazing local instructors 😍😍😍 You don't want to miss that, it's going to be fantastic 🤩🤩🤩 We are so excited to see you all, and need all of your support 🙏 Tickets are selling already and now you have a chance to ger yours here : https://dancecentrecorkzumba.mbooked.com/event/10th-zin-anniversary-zumba-master-class Please note that once tickets are sold out there will be no more released due to venue capacity. So get your tickets for this fantastic event now‼️‼️‼️ https://facebook.com/events/721133955031609

 7 hours ago
Exploring pareyyyy
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Hello all‼️ Who's ready for this fantastic event ⁉️ @mariusz.rys and @dereklong7169 would like to invite you all to celebrate their 10th anniversary of being a Zumba Instructor ❤️ So mark your callendar, June 21st 2020 in Cork, Ireland fabulous event with 3 International Presenters @zes.izabela.kin , @hermann_melo , @zj_justyna Mikołajczyk and of course buch of amazing local instructors 😍😍😍 You don't want to miss that, it's going to be fantastic 🤩🤩🤩 We are so excited to see you all, and need all of your support 🙏 Tickets are selling already and now you have a chance to ger yours here : https://dancecentrecorkzumba.mbooked.com/event/10th-zin-anniversary-zumba-master-class Please note that once tickets are sold out there will be no more released due to venue capacity. So get your tickets for this fantastic event now‼️‼️‼️ https://facebook.com/events/721133955031609

 7 hours ago
Exploring pareyyyy
1 11

Happy Monday!!! . It’s the last week for our sticker challenge!! You have 2 rounds to HIT today and earn those stickers! . 8-12pm and 4-8pm . The sun is shining, come HIT with us today!! . . . #ancaster #mondaymotivation #mondaymood #workout

 7 hours ago
Exploring pareyyyy
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Monday morning! Let’s do this! I have a whole lot of crazy to burn off so let’s go!! 8:30 am Ultimate Cycle 9:35 am Totally Defined 6 pm Cycle Warriors 6:50 pm Barre HIIT

 8 hours ago
Exploring pareyyyy
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I know it’s hard to tell us apart! 😅 #twinning I almost never run...Only when it’s freezing, my toes are numb, and I want to get home. 🥶 • Come see me this week in Port Warwick! Tuesday/Thursday 9am and Friday at 12:15pm (no Wednesday class) for Dynamic Stretching #norunning #notthatthereisanythingwrongwiththat #functionalfitness #funworkout #indooraerobics

 8 hours ago
Exploring pareyyyy
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🇺🇸 【 #日記】 総集編みたいな投稿もすると思うが、一枚で納めたいから毎日投稿。 . 予定が常に変わるのも良い。 旅行ではなく旅だ。 そろそろ観光地に行きたいところだが、一応1枚目の写真はデスバレー🔥 . 次はラスベガス経由でグランドキャニオン ひたすら運転 ========================= ✅オンラインパーソナルトレーニング受付中🔥 1日150円〜で貴方に合った ボディメイク,増量,減量法を教えます! . 気になった方は @sakaitoworkout のプロフィールのブログ URLからLINEの友達追加を選択してください!✨ . . #SKworkout #funworkout #loveworkout #bestrong #powerbodybuilding #lightweightbaby #letsdothis #bodymake #diet #powerlifting #powerlifter #bodybuilding #bodybuilder #physique #bestbody #workout #gymismytherapy #fitness #lovefitness #gym #upperbodyworkout #bodypower #muscle #thebestlife #ilovethislife #f4f #instagood #USA

 8 hours ago
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RESISTANCE BANDS FUN✨ {4 Simple Morning Workouts} . . Squats with resistance band- 3 sets of 10-12 reps. To add some more tension onto the core and engage the upper body i grabbed the nearest item . . Side steps/walking squats- i did this until my legs were burning ,3 laps for each set( 4 sets) . . Jumping backwards - 4 sets. This is a core and quad burner !! The focus and mental connection you need for this excersize is crazy . First time trying it ;its harder than it looks! . . #fitnessmotivation #fitness #gym #gymmotivation #resistancebandsworkout #resistancebands #resistancetraining #squats #hamstringworkout #glutesworkout #morningworkout #uniqueworkouts #funworkout #alwaysfit

 8 hours ago
Exploring pareyyyy
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Be careful out there today fit fam.... it’s a bit blowy!!! 🌪 ⠀ ⠀ Stay safe! ⠀ ⠀ Jo 😘

 9 hours ago
Exploring pareyyyy
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Mix it up Monday at @iwantfitnessmlb #poundworkout with a 16kg weighted vest. 💪🏻 🥁 having fun keeping fit. #pound #fitwomen #strongwomen #funworkout #justdoit

 9 hours ago
Exploring pareyyyy
2 273

😳What a great exercise from @pt.mohamed_mehdi to add your list! . ✅ Great core=Better athlete! . 🏆 Follow @pt.mohamed_mehdi for the great info about fitness life!🤝🏋🏿‍♀️

 9 hours ago
Exploring pareyyyy
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 9 hours ago
Exploring pareyyyy
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Why I Hired an Online Powerlifting Coach. This small technique change has my deadlift feeling so much better! And I have been trying to improve this “energy leak” for months. It can be the smallest change that adds more weight to the bar. It’s great to be strong, but the hardest part of Powerlifting is tweaking your form to harness 100% of the strength that you already have. Coached by @croninstrength 12 days out #arnoldsportsfestival For inquires for online coaching, DM or Email. #powerlifting #workout #girlswhopowerlift #liftweights #strong #strongisbeautiful #liftheavy #strength #strengthtraining #womenwholift #fitness #fitnessmotivation #personaltrainer #onlinecoach #trainhard #trainsmart #lifting #squat #bench #deadlift #keepfitnesssimple #funworkout #movementismedicine #warmups #makeonlinecoachinggreat #teamswolana

 9 hours ago
Exploring pareyyyy
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My kind of fun workout 🙋‍♀️ I have been so blessed from a caring team @rehabprosg I love my skilled Strength and Conditiong Coach @thamchengyee she helps me regain normal range of motion, strength, and functional mobility. Each visit I will learn the correct exercises for my condition and then do my homework @fitnessfirstsg or at home. Looking forward to seeing her again on Saturday 🥰💪😍❤ #fitnessfirstsg #rehapprosg #roadtorecovery #bestphysio #strengthandconditioning #spartangirlsdoitbetter #fitfam #strongwomen #underarmoursg #calisthenics #flippingweights #bodyweightworkout #spartanrace #griptraining #funworkout #spartanup #pushharder #spartanracesg #spartanraceph #indoorworkout #coreworkout #upperbodyworkout #beastmode #ninjaworkout #flexing #gripstrength #bestgym #newchallenge #spartanracetraining #bosuworkout @spartan @spartanwomen

 10 hours ago
Exploring pareyyyy
1 88

Happy Monday Full Body Workout!!! Let’s start your Monday with energy so try those exercises to feel amazing! Circuito Completo ! Vamos começar a segunda-feira com energia! Bora lá fazer esse circuito, me falem se gostou😉 #homeworkouts #fitnessmotivation #fitforlife #fitgirls #happymonday #happy #funworkout #healthylifestyle #bemotivated

 11 hours ago
Exploring pareyyyy
0 7

Happy Monday Everyone 😊⠀ ⠀ Just like Tyson Fury, have a dream, work hard, don’t listen to the haters and own your goals 👍🏻👍🏻💪🏻💪🏻⠀ ⠀ “Be Somebody who makes Everybody feel like a Somebody”⠀ ⠀ Live Life Better⠀ ⠀ S⠀ ⠀ ⠀ #powerwave #powerwavefamily #besomebody #livelifebetter #meraki #workout #fitness #active #neat #training #powerwavewithjo #hiit #strength #just20minutes #noexcuses #freetrial #horsham #crawley #westsussex #southwater #instafit #instafitness #support #nothingtolose #funworkout #makefriends #health #goals #community #bekind

 12 hours ago
Exploring pareyyyy
0 26

There are shortcut to happiness and zumba is one of them.. so register today..!! . . . . #zumbafitness #zumba #zin #svlife #svlff #dance #excercise #fitnessmotivation #fitness #workout #funworkout

 13 hours ago
Exploring pareyyyy
0 12

ACROYOGA/ ACRO AERIAL YOGA 雙人空中瑜珈🧘🏻‍♀️🤸🏻‍♀️🧚🏻‍♂️來吧伴我飛! 布掛在開放的空間中幫助身體嘗試自由移動的力量,跟著我們體驗各種有趣好玩的空中瑜珈動作! 伸展、倒立、翻轉、跳躍,與夥伴間的輔助與信任感,將為這一趟飛翔旅程帶來更多的輕鬆與樂趣。 在這堂課程中,將會由2位學員共同使用一個布掛,讓你的雙手輔助,成為夥伴練習的最佳助力! 感受肢體伸展的優美力量,身心飛翔的振奮輕快. (本課堂適合初學者)你將會了解雙人瑜珈的基礎知識例如:學習作為base(支撐者)、flyer(飛行者)或spotter(保護者)的角色,和簡單的雙人瑜珈動作。雙人瑜珈的目的是讓人們以不尋常和有趣的方式運動 ,挑戰心理和身體方面的。 日期: 3月8日 ,2020 時間:1530-1615 ACROYOGA 1615-1700ACRO AERIAL YOGA 費用: $400(2人 任選一單堂) $680 (2人 1530-1700兩堂) 人數: 10 人 (5 組) 導師: Karen You 📣早報優惠: 28/2 前付款全數減 $50 🌟🧘🏻‍♀️🤼‍♀️🧚🏻‍♂️🥰💕 ⭐️注意: 報名以「先付款」方式留位,否則留位將會被取消。 查詢報名📲92791231 Let s Fly! 🌟Fly & support yourself & others. 🌟The playfulness & trust of Partner 🌟The kindness & receptivity of Healing Arts 🌟Increase flexibility, balance, strength,compassion, trust & joy. This class will take you through the fundamentals of acroyoga. You will learn how to safely base, fly and spot for simple acroyoga moves such as front bird, back bird, sitting, throne, and stag. No experience is necessary. One aim of the class is to get people moving in unusual and interesting ways, providing both a mental and physical challenge. Date: 8 March ,2020 Time:1530-1615 ACROYOGA 1615-1700ACRO AERIAL YOGA Fee: $400(for 2 ppl , either one single class) $680 (for 2 ppl , both classes) Limited for 10 ppl (5 groups) Instructor: Karen You 📣Early bird: : $ 50 off full payment before 28/2 🌟Don’t miss the FUN 🧘🏻‍♀️🤼‍♀️🧚🏻‍♂️🥰Join us for once time workshop 💕 🌟Advance payment is required Booking 📲92791231 #acroyoga #acroaerial #grandjetebungeeworkouthk #bungeeworkout #bungeeworkouthk #bungeekids #funworkout #coreworkout #fitness #groupfitness #groupworkout #sanpokong #hkig #hkgirls #hkfitness #hkigers #hk #like4like #aerialhammockdance #ulifestylehk #hkonlineshop #hkblogger #abs #workhardplayhard #flyfit #fitspo #sweatlife #aerialyoga #teachertraining

 20 hours ago