#footwork
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Exploring pareyyyy
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Lucky to have Dr. Anthony Turner as one of my mentor and lecturer. One of the top guys in our industry. NEED TO IMPROVE YOUR FORM AND RUNNING MECHANICS? . Understand your angles with this drill ↩️ Wall Drill : Power Line ▪️Straight Back - aligned with head, shoulders & hips ▪️ High Knee Drive ▪️Shin Angle (45 degrees ) ▪️Dorsiflexed Toe to effectively generate power to move momentum forward. . Comments down below if you want know more about running mechanics! #speedandagility #sportsperformance #athlete #tbt #throwback #footwork #speed #sprinter #runner #getfaster #running #walldrills #runningmechanics #seattletrainer #bellevuewa #pnw #nike #run #form #trackandfield #soccer #football #becurefit #cultfitdubai #sports ##coach #instagood

 11 minutes ago
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 11 minutes ago
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HALF FINAL bgirls #GETDOWN7 ! Надоело Улыбаться На Батлах, когда Внутри Другое.. 😈 Многие меня Поддерживали, Спасибо Вам, Ценю 🙌 _______________________ #getdown #breaking #bboying #breaking #bgirl #bgirlAndy #bgirlLife #breakdance #championship #dance #dancer #bboy #bboyworld #bgirling #travelblogger #freeze #powermove #toprock #girlspower #redbullbcone #freedom #battle #bgirls #bgirlworld #bgirlstyle #footwork #dancelife #hiphopcultura

 11 minutes ago
Exploring pareyyyy
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Buenos días ☀ mi gente‼️ • Hoy es #mircolesdetips y te traemos una figura de alto nivel 🔝 para que te retes a ti [email protected] a ejecutarla! 💪🏼 • Es nuestro famoso vértigo!! 🙌🏼 sigue las indicaciones que te damos en el vídeo y recuerda 🆘 que la seguridad es lo primero, así que toma tus previsiones ⚠ • ANIMATE a practicarla y cuéntanos como te va!👍🏼 • Comparte el material para que otros puedan aprenderlo...y si te gusta dale like ♥️ y comenta! 🗣 • Nos vemos en nuestro próximo #miercolesdetips • • • • Dancers: @la_bella1 @fusionsalsera @williansantanafs • • • • #salsafestival #salsacongress #salsaacrobatica #pasoslibres #shines #footwork #salsadancing #salsaenlinea #salsaon1 #clases #dance #dancer #salsaclases #salsaclass #clasesonline #williansantanafs #williansantanatips #yoganoconfusionsalsera #show #espectaculo #onlineclasses #salsashow #salsa #bachata #kizomba

 21 minutes ago
Exploring pareyyyy
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House Shoes ...remember these Jordan fusion 4s? Basically Air Force 1s had a quickie with a Jordan 4 🤷🏾 #nike #nikehead #jordan4 #jordanfusion #nikeair #fashion #kickcollection #old #sneakerheads #solecollector #airjordan #mj #houseshoes #kicks #hiphopheads #footwear #addictforsneakers #footwork #flight

 22 minutes ago
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Trabajo de finta y reverso al aro... @skills_trainer @anibal_90 @osach03072 🇪🇨🏀 🔥 🤫 @jdelgado_6 @feab05 @anibal_90 @engelstenorio10 @jdelgado_6 @osach03072 @dome200101 @feab05 @jhuslady @javieryanez_23 @gabukuhnp @polaniaaa @fabriciotm0208 @dapaj15 @davidaparicioserrano @edithnoblecilla @coachjesuslopez @jjrabascall @oswaldofuncional @cin_dy002 @emiliomarquez0804 @melpalacios11 @david_chacha08 @lucho40201 #masqueuncampamento #drop #splits #footworkdrills #footwork #drops

 25 minutes ago
Exploring pareyyyy
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Star tappers 🌟🌟Evie and Emily last night. Great work from everyone. @chilterndancestudioliverpool #tapdance #tapclass #dance #technique #footwork #rhythm #idta #liverpooldanceschools 👏💃

 32 minutes ago
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 33 minutes ago
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When you get that early morning workout with @Dfyfit @effectfitness this be your mood all day at work! Ayyyyee!!! #Godfirst #God #earlymorningworkout #workout #footwork #stressfree #keepgoing #figureitout #findaway #letsgo #bootcamp #personaltraining

 36 minutes ago
Exploring pareyyyy
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Buenos días ☀️ mi gente‼️ • Hoy es #mircolesdetips y te traemos una figura de alto nivel 🔝 para que te retes a ti [email protected] a ejecutarla! 💪🏼 • Es nuestro famoso vértigo!! 🙌🏼 sigue las indicaciones que te damos en el vídeo y recuerda 🆘 que la seguridad es lo primero, así que toma tus previsiones ⚠️ • ANIMATE a practicarla y cuéntanos como te va!👍🏼 • Comparte el material para que otros puedan aprenderlo...y si te gusta dale like ♥️ y comenta! 🗣 • Nos vemos en nuestro próximo #miercolesdetips • • • • Dancers: @la_bella1 @fusionsalsera @williansantanafs • • • • #salsafestival #salsacongress #salsaacrobatica #pasoslibres #shines #footwork #salsadancing #salsaenlinea #salsaon1 #clases #dance #dancer #salsaclases #salsaclass #clasesonline #williansantanafs #williansantanatips #yoganoconfusionsalsera #show #espectaculo #onlineclasses #salsashow #salsa #bachata #kizomba

 42 minutes ago
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TEAM ALPHA Footwork drills (with a little ‘HADOUKEN’ added) With my main man @djscottiehollywood Keeping it #streetfighter #ryu #ken #footwork prettyboyassassin #alphasamurai #dedicated #GymLife #GymTime #Sweatweights #WeightTraining #Workout #Fitnessfeed #follow #mma #ufc #boxing #bjj #kickboxing #alphateam #clothing #tshirts #hardwork #dedication

 43 minutes ago
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⭐️⭐️⭐️ 🌼••• Sale 490 •••🌼 . 🌸 IPANEMA 🌸 . 🌸size 36-41 🌸 🌸 . 💙🌼💗❤️🌸💙💗🌸 #ติดต่อสั่งซื้อ สอบถามเพิ่มเติม 😊 LINE ID : kornkeaw18shop 😘แอดไลน์ @kornkeaw18shop (มี@ด้วยนะคะ) หรือ inbox สอบถาม 😊 #ipanema #footwork #รองเท้าแตะ #grendha #sale #lastone #lastprice 🌸🌸🌸🌸 ร้านอยู่ หน้าวัดใหญ่อินทาราม 😊วัดที่มีองค์พระเจ้าตากสินมหาราชอ่ะค่ะ อยู่ อ.เมือง จ.ชลบุรี ใกล้ๆ ท่าเกวียน / รพ. จุฬารัตน์ชลเวช ค่ะ โทรสอบถามเส้นทางได้นะคะ 038-273503 038-282145 ร้านเปิด 9.00-20.00 น.

 45 minutes ago
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There are bad vibes, There are good vibes, There are great vibes, And then there are AR RAHMAN vibes ♥️ @why_so_serious_0.o @mk_loyoladreamteam @prajeeth_balasubramaniam @_dj_daniel #aayudhaezhuthu #arrahman #arr #vibes #dance #footwork

 54 minutes ago
Exploring pareyyyy
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⚡️Quick Board’s technology provides therapists and performance coaches with a scientifically proven, visual motor intervention. Published research has concluded Quick Board training significantly improves laser timed whole body change of direction and balance (SEBT). Foot Fire (in video below) is a simple movement yet highly effective for assessing motor unit recruitment and symmetry. When ready, users are progressed to more complex sequencing exercises. In the video, the numbers over the circles are the contact times and the green progress bar means the user is ahead of their best result.

 1 hour ago
Exploring pareyyyy
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🥊Padwork training client shoutout🥊 Working off slipping and rolling to create angles. Using a variety of punches to the head and body. Great work with @boza1982 on the hunt to constantly improve. . .. ... #boxing #padwork #padholding #footwork #personaltrainer #pt #anytimefitness #teddington #richmonduponthames #kingston #twickenham #london #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #exercise #anytimefitness #anytimefitnesstwickenham

 1 hour ago
Exploring pareyyyy
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最近はごきげんに、おサボりをしておりましたので久しぶりにReformerに乗りました。Long time no see FOOT WORK 🦶 足のリリースをした後にするフットワークは感覚が研ぎ澄まされているように感じます◎ #スポーツマン #ピラティス #pilates #reformer #footwork

 1 hour ago
Exploring pareyyyy
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When you forget your dance shoes🤦‍♀️ we still lit that floor up though!!! My god I just LOVE these classes 😍 🥰 🌟 🔥Every Wednesday - On2 for all levels @ The Exhibit Balham 🔥7pm - 8pm - Beginners & Improvers shines & partner work 🔥8pm -10pm - Inter/Adv shines & partner work 💃 🕺🏽 #shines #footwork #socialdance #london #salsa #mambo #latin #dance #dancers #dancevideo #demo #salsaclass #on2 #loveyourjob #lucky #teacher #danceteacher

 1 hour ago
Exploring pareyyyy
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Parkovka. @cvlt48 @footworkskate #skateboard #footwork #metrogrammed

 1 hour ago
Exploring pareyyyy
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Private lesson with Raphael at Bakjer Arena. SHIELD Performance Basketball Academy Jadwal Latihan - Sabtu, pk.13 - 15 - Minggu, pk.10 - 12 Lokasi : BAKJER ARENA Jl. Babakan Jeruk 3D No.11, Terusan Pasteur Untuk pendaftaran dan info lebih lanjut hubungi : Tlp / WA : 08562000101 #shieldjuniorbasketball #shield #performance #basketball #academy #privatelesson #dribbling #ballhandling #passing #catching #layup #shooting #bodycontrol #footwork #rebound #smart #hustle #integrity #effort #learn #doit!

 1 hour ago
Exploring pareyyyy
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Mangekyô Sharingan - KAMUI!

 2 hours ago
Exploring pareyyyy
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Fancy feet 💃🏻💃🏻💃🏻 #bboy #footwork #hiphop #dance #wutang #argentina #nyc #feetverks

 2 hours ago
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Human FlagZ @sodrgala . #airchair #bboying #fitness #tricking #bboy #dance #vsco #bboyworld #hiphop #training #workout #footwork #acrobatic #housedance #travel #urban #freestyle #shoot2kill #redbullbcone #worldofdance #powermoves #hiphop #breakdance #9gag . @puma @simplymorocco @maroc.nl @moroccanstaroff @nike @bboyworld @ilovethisdanceofficiel @redbullbcone

 2 hours ago
Exploring pareyyyy
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Mr one two 👊🏽👊🏽💥 . . @ufc. @cagewarriors #boxing #mma #jab #distance #control #footwork #feints #backhand #loose #heavy #rhythmandflow

 2 hours ago
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Looking for boxing, boxing fitness, women’s only or kids boxing? Accept no substitutes! Get it touch now and book your free trial..... http://laceys.net.au WField Innaloo: 6150 7721 Currambine: 9304 0088 Wanneroo: 9306 5845 #laceysgym #laceyslife #innaloo #currambine #joondalup #currambinecentral #westfieldinnaloo #perth #perthgym #perthnow #perthfit #perthlife #perthtodo #perthisok #perthfun #perthfitfam #perthfitness #boxing #boxingperth #instafit #instagym #instagood #instadaily #gymlife #footwork #boxing

 2 hours ago
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 2 hours ago
Exploring pareyyyy
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Veteran wideouts @Cobos.heem and @antttdawggg showing the next guys up how it’s done 📝🏈 Wideouts come tap in new information is being dropped daily 🗣🎒 #BEASTbyNature #BEAST

 2 hours ago
Exploring pareyyyy
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Not long to go until the launch of - ASTORIA 💫 The New Monthly Party Experience, delivering a night filled with #DEEP #TECH #SOULFUL & #FUNKY House Vibez . FRIDAY 22ND NOVEMBER . @ VBAR - 79 High St, CR0 1QE . 9PM - 3AM . DJ'S . Scholar Tee (Scholar At Work) Mr Sachy (Miami) Daddy Cranx (Croydon FM) DJ Rosea (House Villans) Lindsey Ward (House FM) HOSTS . P. J. Melody & Perch MC . And Natty Beats on percussion . FREE Entry B4 10PM . £5 Until 12AM, More Thereafter . Doors Close @ 1:30am . Early Arrival Is Advised !! SPECIALS . £5 DOUBLES B4 12AM £10 ENTRY INCLUDES VR GAMING (7-11PM) Get your tickets here to guarantee entry 👉 https://www.eventbrite.co.uk/e/astoria-launch-event-tickets-75214106417 For Info & Guestlist : [email protected] . or 📲 07903777460 / 07500350115 #eventbrite #housemusiclovers #deeptech #newevent #croydon #warehouseparty #goodvibesonly #soulfulhouse #footwork #cutshapes #itsmybirthdaybitches #southlondon #dance

 2 hours ago
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Try to get outside of the defenders hips while handling the ball to get them to move! . . . . . . #crossover #handles #coach #gym #fitness #footwork #Ballin #ballhandling #ukbasketball🏀 #londonbasketball

 2 hours ago
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Posted @nayantara_kathak One of my favourite tihais from one of my favourite old recordings that my guru behens and I recorded some years ago. Padhant (recitation) by @divyagoswami.kathak and @dr.poorvashah. Back then, when we had recorded this music, my padhant skills weren't great, so I wasn't given padhant responsibilities 😂 but I've worked very hard on my padhant, lots of training from Yogini Didi, and I've come a long way since then. I did recite this piece yesterday before dancing it, but there was no mic, so my voice is too soft against the music. Shall see if I get a better padhant video or will try to record it again, because it's a real fun one to say😊 • Bols: (Gadigana Dha)x3 (Kata Gadigana Dha)x3 (Titakata Gadigana dha ti dha)x3 Repeated three times with a single pause in between • Video courtesy @rashmi_alevoor • #nayantaraparpia #kathak #kathakdance #indianclassicaldance #indianclassicalmusic #teentaal #tihai #dancersofinstagram #footwork

 2 hours ago
Exploring pareyyyy
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Cyphers my best place of expression 🔥 #Repost @blancaflorenzafoto Made by @Image.Downloader · · · · 09.11.2019 “ SAVAGE MASTERS CYPHER BATTLE HIP HOP” heating©️All rights reserved. @savagemasterscypher #hiphop #breakdance #jam #streetdance #dancephotography #hiphopphotography 📷#nikond810 📸#blancaflorenzafoto . #bgirl #bgirling #bboying #footwork #hiphop #eachoneteachone

 3 hours ago
Exploring pareyyyy
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Streľba na hokejku, dosledovať puk vrátiť sa na základnú pozíciu, silný agresívny T-push na vrchol + udržať puk na bruchu alebo hrudi. (Samuel Guštafík, 2000, U20) #hc05 #hc05banskabystrica #hc05barani #barani #goalie #goalietrening #goaliecoach #goaliekeeper #goalietime #bauer #bauerhockey #drill #footwork #warmup #doublecheck #stick #ccm #ccmSlovakia #technika #tpush #shuffle #save #reboundcontrol #icehockey #nhl #player #nhlplayer #workhard #makame #hockeytraining

 3 hours ago
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С каждым днём, месяцем, годом нас становится все больше и больше🙌🏽 ⠀ Помимо города Пскова мы также преподаём в Порхове, Печорах, Новоржеве, Бежаницах, Острове, Дедовичах, Опочке😱 ⠀ Хотим познакомить вас поближе с нашими воспитанниками и их успехами💥 ⠀ Знакомьтесь - невероятно трудолюбивые, отзывчивые, талантливые - воспитанники из г. Порхов👏🏽 ⠀ #хотьотбавляй #xobreakingcrew #breakdance #porkhov #pskov #bboy #bboying #toprock #footwork #powermove

 3 hours ago
Exploring pareyyyy
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🔥™️ SONG: #DoMyDance #DoMyDanceChallenge #FlawlessDoMyDance TAG: @flawlessri ⚡️💫⭐️ ⚫️ ⚫️ ⚫️ ⭐️💫⚡️ 🔴 🔴 🔴 #Dancing #Freestyle #StreetDance #Hiphop #MemphisJookin #Jookin #Gliding #Footwork #Turfin #Popping #Moonwalk #MemphisJookin #Krump #Popping #Isolation #Animation #Waving #s0phamish @therock @theellenshow #TroyMan #RhythmAndFlow #ChanceTheRapper #TIP #TI #CARDIB #IAmCardiB #NetFlix @chancetherapper @troubleman31 @iamcardib @netflix @rhythmandflownetflix #FlawlessDoMyDanceChallenge #LondynnB #DSmoke

 3 hours ago
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@xavisimons 🙈🙈 SEGUE-NOS 👇 👇 👇 👇 @FootSkillsPortugal #foot #football #footwork #ball #player #players #skills #footballskillsportugal #playerofthemonth #bestplayer #cr7 #cristianoronaldo #ronaldo #portugal #messi #neymar #fifa #soccer #championsleague #europeleague 🇵🇹 🇵🇹 🇵🇹 🇵🇹 🇵🇹

 3 hours ago
Exploring pareyyyy
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Continuing working on the L step and V step, creating angles around the bag and throwing combos from orthodox and southpaw. #boxing #footwork #lstep #vstep #bagwork #train #flow #muaythai

 4 hours ago
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"even in bad time keep your chin up" @robertoduranbox Saturday night Spirit Dojo Legacy was on tour Unfortunately @stevenb_k1 and @ibrahim_rasulov.96 didn't get the win Always proud of our fighters #startedfromthebottom #hardwork #workaddict #martiallab #lightweight #middleweight #boxing #kickboxing #k1 #muaythai #mma #mmalife #coachlife #footwork #boxingdrills #cardio #fitfam #cardiotraining #fighterlife #fightcamp #winorlearn #teammate #loyalty #England #nottingham #future #spiritdojolegacy

 4 hours ago
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 4 hours ago
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@bulbtheera rocks the crowd credit: @bulbtheera... When they doubt you.. let em! Talk all you want, but when I show up.. keep that same energy.. don’t need no titles or to be called a legend.. Just call me 💡Love to @ant_b2 I got yo back @steelotheera #theera #ts 👟 . . . . . #ootd #music #dance #art #footwork #love #chicago #riprashad #streetdance #musicvideo #dancelife #hiphop #explore #instagood #newyork #documentary #photooftheday #visual #newmusic #newrelease #chicagofootwork #dancemusic #explore #explorepage #photooftheweek #theera #rap #teklife

 4 hours ago
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Ant and Tal credit: @ant.artefakt... 👟Old video just to let you know me & baby sis @tsugarmann teaching tonight 7pm at @movement.lifestyle 🗣JUHEARD‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶- @liltunechi @travisscott 🎥- @cristian.cb4 @sb.pro.film TGOD @wgd6788 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ArtefaktLife #CreationGlobal #legendaryshxt #GOATMODE #PA #ChicagoFootwork #London #NYC #vegan #Vegans #VegansOfIg #VegansOfInstagram #VeganCommunity #PlantBased #Dancers #StreetDance #nike #italy #adidas #dancevideo #dance #footwork #taylorgang #taylorgangordie

 4 hours ago
Exploring pareyyyy
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ТВОЯ МАЛЫШКА НА МИЛЛИОН 🥊🌟 . Model : @mishka.malishka . 📸 Photo : @siluetpro . 📹 Video : @why_mak . 🥊 Sports equipment : @sport_style_saratov . 👟 Dress : @nike . 📍Location : @datsiev_club . 💁🏻‍♀️ Hair : @elena1982elena #bgirls

 4 hours ago
Exploring pareyyyy
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Just a few clips from the show at the Broward County Fair. 2 shows a day, if your in the area come see it live! #youngcorbzmusik #browardcountyfair #stage #entertainer #entertainment #performer #dancer #michaeljackson #neyo #show #live #footwork #skills #florida

 4 hours ago
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More footwork. This time with a few 16th on the bass! #footwork #bassdrum #technique #girlswhodrum

 4 hours ago
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Tag 2 people who could never guard you😈😈 @r2bball #Breakdown #Tutorial #NBA #Footwork #basketballtraining #bball #bball

 4 hours ago
Exploring pareyyyy
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As young people there is so much about the future that seems uncertain. There is sometimes even a little anxiety about the unknown future. Unfortunately, there is nothing that we can do to peak into our own futures. We have to wait along with everyone else for time to pass and for the future to arrive. As an aspiring basketball player YOU can take steps today to prepare for an unknown future. Don't assume that the road to the future that YOU desire will be a smooth and easy journey. Sometimes YOU will have to fight and wait for the things that are important to YOU. The basketball player in this video is Ben Raspberry (@b13_thejourney), a hard working 6'3" (1.9m) combo guard from Douglasville, Georgia who can guard the one through four positions. He's a 17 year old, UNSIGNED, senior at New Manchester High School. @b13_thejourney is an excellent defender, an excellent teammate and an even better young man. His future is bright and his determination to succeed as a basketball player is unchanged. Keep going @b13_thejourney! If YOU want to become an elite basketball player don't let the day to day challenges that YOU face get YOU off track for your dreams. Pursue your dreams, believe in yourself and always remember that great things are achieved by those who work hard for their dreams. TRAIN your MIND and body to PERFORM! Thanks @b13_thejourney and his family for the videos. #improvepractice #basketballneverstops #ballislife #bball basketball #pointguard #aaubasketball #basketballplayer #basketballislife #b13_thejourney #basketballfundamentals #shootingguard #basketballcoach @tha_grouch13 #layup #footwork #threepointer

 4 hours ago
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@alexpacheco___ working a movement drill this past summer . Alex has shown great determination flying all the way from Barcelona to Prague just to get this work in! Since then Alex has dominated the Spanish U17/U19 league🏆 and now leading the way and making big plays for his seniors team ! We been putting in this work. We are producing straight up gunslingers the #QBPA WAY! Keep working ... 💪🏾💪🏾💪🏾#LTZWRK #qb1 #qbdrills #qbcoach #qbtrainer #drills #footwork #barcelona #spain #españa

 4 hours ago
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Lastnight Boxing class with Coach Fidaah. People working on getting lean for summer! Whatsapp for more info 0827946170. #Fighterzincsummer #Fighterzincfitness #Fighterzincboxing #Boxing #toning #combos #footwork #ladderwork #conditioning #gyming #classes Lifecoached.weebly.com www.fighterzinc.co.za

 4 hours ago
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So much footwork in this routine 😅 • • • • @chrisbrownofficial “picture me rolling” • • @shuichimorimoto • • • #dance #lovedancing #hiphop #footwork #chrisbrown #picturemerollin #culvercity #dancelinela #music #dancestudio #california #la #losangeles #explorepage #explore #model

 4 hours ago
Exploring pareyyyy
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Москва 📍🇷🇺 Сегодня в 21:00 в @manfit_official Вас ждет огненный ураган 💃🏻🕺🏻👣🔥🔥🔥🔥🔥🌪🌪🌪🌪🌪 Жду Всех КТО ЗАПИСАЛСЯ к 20:45 📝✅ Адрес 📍 Фитнес Клуб "МАНХЭТТЕН" Новодмитровская ул., 5А, с2 Ближайшее метро "Дмитровская" 🚇 Выход из стеклянных дверей направо. Проходите вперед вдоль длинного здания, после дома по улице Бутырской с номером "84" поворачиваете снова направо и идете до железнодорожного перехода. Переходите через него и идете вперед до первого поворота налево и поворачиваете. Проходите еще немного вперед и видите вход в здание с фитнес-клубом. #манфит #manfit #sashaoshkin #puma #pumarussia #stepnewstyle #stepaerobic #stepaerobics #fitness #dance #footwork #stepclass #степ #степаэробика #сегодня #welcome #довстречи #20ноября #moscow #russia Photo by @_katelock_ @katelock_photo 📸👏🏻👏🏻👏🏻👏🏻👏🏻

 5 hours ago
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 8 hours ago
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 12 hours ago