#flex
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Exploring pareyyyy
0 1

I'm exhausted, but I'm still making it happen. #clubfitwearambassador, #cfwcrew #clubfitwear . #shelifts #flex, #over50muscle , #womenover50wholiftrock I'm doing this for me !

 48 seconds ago
Exploring pareyyyy
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 3 minutes ago
Exploring pareyyyy
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What’s a little mud? 😏🤔 #spartanjacksonville #dunkwallwednesday

 3 minutes ago
Exploring pareyyyy
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Buenas noches [email protected]!! Aquí os dejo unas fotos de mi cambio ( ni yo misma me lo creo)😱 Me llegan a decir hace unos años que iba a dar este cambio...ni me lo habría imaginado!!😼 pero aquí estoy, súper orgullosa de lo que he conseguido y lo que me queda💯💪🏽 No hagas dietas que te vayan a durar dos días...comienza un estilo de vida saludable que se adapte a ti, tu cuerpo te lo agradecerá y te sentirás mejor tanto por dentro como por fuera☺ Recuerda que lo más importante es la constancia y sobre todo la fuerza de voluntad!!💪🏽 Si yo pude, tu también!!💯 . . . #transformation #beforeandafter #before #after #youcandoit #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #muscle #shredded #squat #cardio #sweat #grind #lifestyle

 3 minutes ago
Exploring pareyyyy
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Muscle fiber types (science based) 👨🏽‍⚕️ ❇️Muscle fibers use two filaments (actin and myosin) to produce movement: a myosin grabs actin and pulls it towards the midline, thus shortening and stacking filaments. ❇️This is called a muscle contraction (or twitch). The faster this occurs, the faster the muscle contracts, the faster you move. ❇️The speed of the twitch is regulated by an enzyme called ATPase. ❇️There are three main fiber types; SLOW TWITCH (ST), FAST TWITCH (FT) and SUPER FAST TWITCH (SFT). ❇️FT fiber types usually contract with more velocity, but fatigue much quicker, the opposite is true for ST types. In fact, FT produces 5-6x more power than ST while SFT produces almost 20x more power than ST. ❇️Muscle fiber types distribution determine how much potential individual muscles and humans as a whole have to build muscle and how good they perform specific movements. ⏱To be continued.........💪🏾 #flex #beastmode #grow #doyouevenlift #gymmemes #smart #cardio #gym #gymlife #memories #nerd #instagym #memes #workout #workhard #study #biology #science #biceps #muscle #fact #strongwithscience #musclefibers #studies #photooftheday #sciencebitch #gainz #protein #science #instagood #musclescience

 4 minutes ago
Exploring pareyyyy
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After two high carb day the smile is back but not for long 😁 I was posing after a chest session in the anabolic mirror @dohertysgym and lucky @jmoliva.photography had his camera on him so he snapped this for me and it turned out to be good enough for the gram 😎 Today is Thursday and after check-in with the coach I'll most likely be back to low carbs but these two high carb days bought my muscle bellies back to life. 23 days to @arnoldsportsau #mensphysique #prodebut #ifbbpro #npc

 4 minutes ago
Exploring pareyyyy
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Reposted from @flexoficial Ya falta poco para que descubras mi nueva canción #comohago. Da clic en mi bio para descubrir más. #Flex #RomanticStyle @senseimusica @altafontemx @reguerecords @asteriscopty - #regrann

 4 minutes ago
Exploring pareyyyy
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. . . . #denger

 7 minutes ago
Exploring pareyyyy
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Aesthetics all day🔥 @carltonloth

 7 minutes ago
Exploring pareyyyy
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This eagle may be flexing like it’s the boss but the ravens and crows were the real kings of the kill. . . . #wildlife #baldeagle #baldeaglesofinstagram #trailcamera #trailcam #reconyx #vermont #vtshots #vermonting #wildlifephotography #vermontbyvermonters #crow #raven #flex #goexplore #getoutside #roadkill #coyote

 8 minutes ago
Exploring pareyyyy
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I did it. I have arms like my boss💪. shoutout to my mans for screenshotting this gem as I was going off about my makeup opinion. I love you. I can beat you up now, Panther. #arms #flex #imflexing #loweme

 8 minutes ago
Exploring pareyyyy
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 8 minutes ago
Exploring pareyyyy
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Partnering up with @offroadwarehouse ... Show this post you and get a ORW Swag Pack with Purchase! Also let them know Garret aka @itdbeme_g_orw is a cool guy 😏 but could use parking lessons! . . . #dirtbaggarage #tacoma #toyota #tacomaoffroad #tacomatrdpro #yota #yotalife  #flex #offroad #offroading #overland #overlanding #trd #wheelin  #toyotatrucks #offroadtrucks  #4x4 #4x4offroad #dirt #trucks #trdoffroad #4runner #t4r #toyota4runner #fj #fjcruiser #cruisers #lc80 #landcruiser

 8 minutes ago
Exploring pareyyyy
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NPC Texas competitor @cd.harmon is on a mission! National stage we will be seeing you soon!

 8 minutes ago
Exploring pareyyyy
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💥AMRAP💥 . Need to work on my fitness so here’s 140kg for 20 reps this morning. Hope everyone is having a good week and much ❤️ to all 🙏🏾 . #teamKevlok #flexforKev

 8 minutes ago
Exploring pareyyyy
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Филипп Обухов @obyhmandgarovs "Что важно в пауэрлифтинге? Да все важно! И образ жизни, и восстановление, и тренировочный процесс. Естественно, идеальных условий не существует, но стараться нужно делать максимальное из того, что у вас есть. Один из важнейших этапов в тренировочном процессе - это постановка техники и наработка технических моментов. Ваша тренировка начинается на самом деле ещё дома, по дороге в зал. Необходимо проецировать движения в голове, как должно все происходить. Начинается все с хвата, а заканчивается «атлет уверенно справляется с весом». Будучи спортсменом, выступающим в ФПР в экипировке, я понимал, что каждое мое движение важно. Под большими весами непростительны ошибки. Отрабатывал даже отходы со штангой: только в три шага и без малейших поправок. Не все приходит сразу, но нужно работать над собой. Сейчас я нашёл своё движение и отточил технические моменты, но когда-то я просто поднимал. И это было страшно... Работайте над собой, думайте, изучайте. Абсолютно правильной техники нет, есть ваша техника и общие каноны, от которых лучше не отходить, ибо можно травмироваться. Всем СИЛЫ!" - - - #realsteel #phl #pharmacomlabs #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #живаясталь #фармакомлабс #спорт #спортзал #бодибилдинг #пауэрлифтинг #фитнес #инстаграманет #инстатаг

 9 minutes ago
Exploring pareyyyy
3 11

As each birthday comes and goes, I always think about what lessons I’ve learned in a year. Last year—> now, I’ve learned how to feel. I’ve learned how to embrace myself in all it’s glory. I’ve learned how to be more patient. There’s also some things I’ve begun to learn...like how to be more in the moment and appreciate every bit of it. I am so eternally grateful for so many amazing and beautiful people in my life, and I must always remind myself of that because sometimes I forget what’s really important in my life. Here’s to another year. Hoping for many more 💖 #22

 9 minutes ago
Exploring pareyyyy
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PULL WORKOUT! 💪🏻 - Pull day is officially my favoriteee day. I’ve always loved back and biceps and getting to do some form of shoulders on the same day just makes me V happy. I hope you give this one a try on your next pull day! Issa good one 🤗 - LIKE & SAVE to support ya girl! 🤍 - 🦋 Lat pull down 4x10-12 🦋 Seated cable row 3x12 🦋 High cable row 3x12 🦋 SUPERSET 1️⃣ Single arm preacher curl 3x10 2️⃣ Bar curls 3x10 🦋 SUPERSET 1️⃣ Hammer curl 3x10 2️⃣ Angled hammer curl 3x10 🦋 Seated rear delt pull 3x12 🦋 Single arm rear delt pull 3x12 🦋 Pull ups 3x10-12 - Song: Action Bronson - Standing in the Rain remix 🎶 - @hydrojug 💦 discount code ellielolitafitness

 9 minutes ago
Exploring pareyyyy
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𝗜𝗙 𝗧𝗛𝗘𝗬 𝗔𝗜𝗡𝗧 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗡𝗚 𝗧𝗛𝗘𝗬 𝗔𝗜𝗡𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧..... @groundworks7dance @hollywoodvibe @weissmandance #dancecompetition #onstage #dallasdancer

 10 minutes ago
Exploring pareyyyy
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Very smooth pulling from @eamonnstrong with our Figure 8 Straps as he knocks out this single at 837# - Order Today; Cerberus-Strength.us

 10 minutes ago
Exploring pareyyyy
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Studio Phoenix cuenta con 3 hermosos espacios: ✓ Sala de Pole Sport y Exótic con caños de competición de 4 mts de altura. Siempre con las mejores barras @portraitsplataformas ✓ Sala de musculación para aumentar la fuerza, necesaria para la disciplina ✓ Sala de flexibilidad . . Trabajamos con la metodología @chinesepoleargentina . . #stdphoenix #chinesepoleargentina #chinesepole #portraitsplataformas #barraspremium #polestrong #poleflex #polegiratorio #poledance #polesport #poleexotic #flexibility #flex #strong #poleacrobatic #acrobatics #laplata

 11 minutes ago
Exploring pareyyyy
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First workout since Saturday. House hunting is causing some serious stress headaches 😞 I was headache free today and got my workout in. Just because I missed a few days, doesn’t mean I have to give up ✨ . . . . . #fitnessmotivation #fitness #fitnessjourney #fitnessgirl #fitnation #fitgirl #fitgirlsguide #fitgoals #fitgirls #fitlife #fitlifestyle #fitbit #beachbodyondemand #beachbody #transform20 #shaunt #transformation #flex #muscles #strong #healthy #workout #workoutmotivation #exercise #exercisemotivation

 11 minutes ago
Exploring pareyyyy
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Upper body accessories were 🔥 today. Played with the 42.5s for a top set of 6. At @the_unit_hereford Just trying to get strong asf...no better place to do it. #repost unfortunately had to mute it due to copyright. . . . . . #upperbodyworkout #offseason #lifting #gains #gaintrain #physique #flex #pump #pumpisthecure #wereallgonnamakeit #weights #personaldevelopment #benchpress #accessories #dumbellworkout #db #powerbuilding #powerlifting #bodybuilding #kilos #uk

 11 minutes ago
Exploring pareyyyy
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Decided to keep pushing the weight up till we max out this classic limit. Looks like the plan will be the @ottawabodybuilding show in November 💪🏻🌱

 13 minutes ago
Exploring pareyyyy
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Training with a goal in mind.... out angle @deanperrone 😜😉💪🏼 lol maybe one day. @americanmadenutrition @axeandsledge @the.demo.crew #deanperrone #7129 #angles #americanmadenutrition #axeandsledgesupplements #thedemocrew #bodybuilding #fitness #anglesareeverything #outangleme #motivational #inspiration #posedown #gymselfies #fit #flex #akron

 13 minutes ago
Exploring pareyyyy
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И так ребятки накинул еще 2,5 кг мяса 🥩 прошло больше недели ,можно сказать 10 дней, результат есть но я не особо доволен им так как прирост как я начал замечать скаждой неделью меньше и меньше,не планировал столько накинуть хотелось больше☝️,ну это тоже результат но маленький косяки в рационе есть не доедал медленные угли рис ,гречку нужно больше прот убрал воротит от него не пойму почему тошнит каждый раз🤮,может переел его думаю заменить на творог✌🍚,еще не подключал гормон роста,начну сегодня,тест не поднимал до 1 грамма в неделю пока 750 выжму максимум там видно будет,шагаем дальше еще есть немного времени до конце февраля))) #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation# bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила

 14 minutes ago
Exploring pareyyyy
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26. I only realized till after I drew it that it was a girls brand but yknow kilts are universal so ayyyy.

 14 minutes ago
Exploring pareyyyy
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JT Nutella 🍫

 14 minutes ago
Exploring pareyyyy
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@liorso Not a #method grab ... But summer is here and time for a clean Sky's and shining sun🌞 @dupwake @ayelet_federation @waxthatofficial @vivida_lifestyle @4boarder @pod_active @laketlv @TNACablePark @wakefamily @cablewakeboardnet #dupwake #fun #4boarder #sick #summer #truewake #waxthatwake #grab #thenew #shred #play #atlas #wake #2019 #liorsofer #flex #tb #wakeboard #style #wakeboardwax #wild #summer #sun #beautiful

 15 minutes ago
Exploring pareyyyy
0 2

•so much drip you’d think it’s raining ☔️ ❄️• #flex #itsmybirthday #yessir

 15 minutes ago
Exploring pareyyyy
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Get excited. I promise, it looks good on you. 😘, have a nice day, and don’t forget, it’s a slay ride, biiiitch. 😂 The next few years are about to be crazy af. #vegan #inspiration #gym #fitness #fitnessmotivation #flex #pose

 15 minutes ago
Exploring pareyyyy
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What’s your favorite thing about yourself?? Mine is my hair. 🤪 It’s a mess, and in way too many knots right now, but it’s my favorite attribute. It’s not something huge (well, I mean literally it kinda is 😂😅), but I love it. So that’s my ‘thing’ today. What’s yours? •oh and as @allybesse would say, drink yooooo wataaaaa

 15 minutes ago
Exploring pareyyyy
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We 👏🏼 love👏🏼 shoulder 👏🏼 day 👏🏼 anddddd bird’s nest hair don’t care is every day 💁🏻‍♀️ #npc #npcfigure #npccompetitor #flex #girlsthatlift #gymbae #gymrat #girlswithmuscle

 15 minutes ago
Exploring pareyyyy
0 1

"Bu akşamda aklımdasın" —————————————— 🎶Gökşin Derin-Bu Akşamda Aklımdasın —————————————— • Keşfetten gelenler takip edebilir 💜 —————————————— Daha fazlası için @bidumanlyrics —————————————— #kesfet #duman #upsetgang #sad #mood #lyrics #kesfet #keşfetteyiz #cover #rap #pop #lyricsvideo #edit #edits #slowmotion #lyrics #like #likeforfollow #hiphop #trap #flex

 19 minutes ago
Exploring pareyyyy
3 9

아,코로나 너란녀석 지친다 나 도매말고 사이트에서 일하는것같아 덕분에 2주만지나면 거지존 입성인데 이번에 1달 채운다.

 19 minutes ago
Exploring pareyyyy
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I can’t be the only one that’s watched game changers and is now heavily considering a plant based diet.

 24 minutes ago
Exploring pareyyyy
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I haven't been on social media for a while, had a lil break from it BUT happy to announce that work has officially begun with @dmbbphysique @dmbodyfocus_ on building a stage worthy physique, he's already kicking my arse and it's only week 1. I thought I knew exactly what I was doing when it came to training, turns out I was wrong 😂 Can't wait to see the progress in physique and knowledge with Dan at my side. He didn't have to take me on or help me in anyway as he owes me nothing but I'm thankful he has. Only gains and positive vibes from here onwards 💪🙏 #gym #gymlife #gymmotivation #bodybuilding #bodygoals #bodypositive #fit #fitnessmotivation #fitness #fitnesslife #shredded #summerbody #mentalhealth #mensfitness #flex #flexfriday #transformationtuesday #muscle #musclemodel #tattoos #tattooedmuscle #tattoo #strong #followforfollowback #likeforlikes #competition #athlete

 2 hours ago
Exploring pareyyyy
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Biceps pump is showing out from yesterday workout 🤪 Few biceps exercise to try! ;) •• Warming up: Stretch, then Pulls ups - DB Bicep curls - DB Biceps side curls - DB hammer curls End with abs and 10-15mins cardio

 7 hours ago
Exploring pareyyyy
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 9 hours ago
Exploring pareyyyy
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Flex the baby gains💪💪💪 If you think you dont have any flex them either because there,there.🤗💪 we all start somewhere. - Day 5 of cardio finally committed for the week now many weeks to go 😪 I try to get in some steps in just because my new job is basically in the office sitting on my ass for 8hrs. So I need to be active after. - Anyway enough of the nonsense happy Friday 😘😜 - - - - - - - - - - - - - - - - - - - - #alphalete #fitness #fit #active #fitmom #fitgirl #flex #arms #biceps #abs #cardio #fatloss #diet #selflove #mombod #girlswholift #momswholift #fitnessmodel #gymselfie #gym #motivation #gymwear #bodybuilder #gainz #muscle #strongnotskinny #fitnessjourney #powerlifter #fitspo #fitfam

 5 days ago