#fitspo
  • 69.1m posts

FEATURED

Exploring pareyyyy
0 0
 57 seconds ago
Exploring pareyyyy
1 0

Gym time🏋️

 1 minute ago
Exploring pareyyyy
0 2

‼️BACK WORKOUT SUPERSET💪🏼‼️ 🔸There's TWO main mistakes that you'll want to avoid if you're trying to build a back as thick as the thickest milkshake out there: 🔺Firstly: Implementing an ineffective range of motion. To get the most out of any exercise, you want to assure you are getting a full stretch and a peak contraction. If the muscle you wish to develop isn't moving the weight, than your time spent will be futile. Leave your ego at the door and aim to develop a solid mind muscle connection 🔺Secondly: Not hitting the entire back. If you stick to only pulldowns or to only rows, you are largely limiting the potential of your back. The back is a very intricate group of muscles, all of which require adequate attention. How you execute a movement will vary which part of the back will do the majority of the work. So make sure you're incorporating variety to build a fully developed back 💪🏼 ▪️Single arm dumbbell row 3 x 10 ▪️Lat pull down 3 x 10 - - - - - #qotd #fitfam #fitness #fitnessmotivation #kl #personaltrainerkl #fitmalaysia #fitspo #fitspiration #mensphysique #gym #bodybuilding #fatloss #fit #iifym #weightloss #igfitness #herbalife #personaltraining #fitnessmodel #fitnessaddict #cheras #nutrition #gymshark #muscle #nutrition #weightlifting #doyoueven

 2 minutes ago
Exploring pareyyyy
0 2
 2 minutes ago
Exploring pareyyyy
1 1

The only western food we had in China. At Mister Pancakes we eat 🥞 of course 😋💕

 2 minutes ago
Exploring pareyyyy
0 0
 2 minutes ago
Exploring pareyyyy
0 0

WTF keep pushing 💪🏼 #Bodybuilding dedication gives results #bodyunderconstruction always room for improvement #Goals don’t give up # fitness #muscle #healthylifestyle #fitfam #fitspo #kagedmuscle quality #kagedmusclesupps #americafitness #london uk born #gym #gymprogress keep grinding #inspiration try &inspire others #health #training #lifestyle #y3t not for the faint hearted #legday don’t skip em #dreams don’t have Deadlines!! #gogetit #dreamscometrue #dedication

 2 minutes ago
Exploring pareyyyy
0 1

Here’s a nice little shoulder dumbbell burner 🔥 for you to try. Grab a set of dumbbells, choose a weight you can hit all the rounds for with minimal rest. . . 5 rounds for time of; ➡️ Dumbbell Snatch | 8 each arm ➡️ Shoulder Press | 10 reps ➡️ Devil Press | 12 reps . . Let me know how you get on in the comments below 👌 . . #crossfit #fitness #gym #workout #fitfam #training #fitspo #health #strong #fitnessmotivation #gymlife #weightlifting #exercise #fitnessaddict #cardio #crossfitgirls #wod #crossfitlife #crossfitter #fatloss #weightloss #devilpress #snatch #lifestylefitness #diet #nutrition #fit #wellness #garagegym

 2 minutes ago
Exploring pareyyyy
0 0
 3 minutes ago
Exploring pareyyyy
1 6

We can't get over how smooth our Natural and Lean Vegan Protein powder is! Don't believe us? You'll have to try it out for yourself 😉 link in bio to shop!⠀ ⠀ 📷 @sarah_gillespie

 3 minutes ago
Exploring pareyyyy
0 8

Quaden is a talented and loving Australian boy with dwarfism. He is being constantly bullied at school. We wanted to share this with the world to let him know that he's not alone. The world stands with you and against bullies! 👍💙 #themaniac #bodybuilding #beastmode #fitlifestyle #anytimefitnessbrightonsa

 3 minutes ago
Exploring pareyyyy
1 6

Show must go on. Una preparación no entiende de problemas ni de piedras en el camino, si te sientes apoyado o no, esto eres tu contra ti, nadie te debe nada. Una preparación entiende de trabajo duro de sueños y pasión. FOCUS ON YOU.

 4 minutes ago
Exploring pareyyyy
1 0

So not in the mood to walk today but forced myself out of the door & was glad I got it done. 🚶🏻‍♀️ 45 minutes 🍴 Morning - Omelette on a GF bun split into 3 Late Morning - Kind bar Lunch - Nooch popcorn Snack - Taco salad w/ pampadum Dinner - Tumeric latte, Rice Krispie squares & an apple

 4 minutes ago
Exploring pareyyyy
1 7

🤍🤍🤍

 4 minutes ago
Exploring pareyyyy
0 6

HIT THOSE BICEPS HARD TODAY. TRY THESE AWESOME VARIATIONS Follow for more awesome posts everyday! 🚀🚀⁣ ⏩ @fitpermit ⏪ ⏩ @fitpermit ⏪ ⏩ @fitpermit ⏪ ➖➖➖➖➖➖➖➖➖⁣ . . . #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #likeforlikes #followforfollowback #godfirst #shoutoutforshoutout #fitpermit Athlete: @stevekrisofficial

 4 minutes ago
Exploring pareyyyy
1 4

🚀THROWBACK THURSDAY🚀⠀ ⠀ There are many different ways to perform exercises and trying them out to see what you like is important.⠀ ⠀ Everyone has a body that will move in a different way and have different mobility and range of motion patterns. What you might find easy someone else might find hard.⠀ ⠀ It’s important to understand your own body and use exercises that are related to your goal if your not working with a coach.⠀ ⠀ One of my goals for the shoot is to try and single out the muscles of the back to bring them more definition. I also just love any back exercise 💕⠀ ⠀ I have chosen this exercise to stimulate the teres minor a small muscle beside the rotator cuff so to get that bad boy you need to do something that requires you to external rotate out with elbows. The rope pulldown or face pulldown allows me to do that.⠀ ⠀ It’s a weaker muscle so you may need to go lighter than when you do lateral pulldowns. It’s a MUST DO if your chasing that v shape on your back. It burns in a good way 😋⠀ ⠀ Let’s get chasing them shapes 🤪🤩⠀ ⠀ #thursday #tbt #TBThursday #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #biceps #bodypositivity #bodybuilding #muscles #girlswithgoals #girlswithmuscle #weightlifting #resistancetraining #strongwomen #strength #exercise #fitness #FitnessMotivation #gym #fitspo #fitlife #physique #personaltrainer #back #boomdayapp

 5 minutes ago
Exploring pareyyyy
1 3

Create your change at HIITBEAT. See Bio for more details... 👌👌🏻👌🏼👌🏽👌🏾👌🏿👊👊🏻👊🏼👊🏾👊🏿💪🏻💪🏼💪🏽

 5 minutes ago
Exploring pareyyyy
0 6

𝙎𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨, 𝙗𝙞𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 Don’t use all the dressing in the package, pour a small amount and try to live without the rest. You’d be surprised at what was more habit than necessity . . . . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #picoftheday #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #wellness #igers #fitspo #bhfyp

 5 minutes ago
Exploring pareyyyy
0 3

Client @alexandra7376 killing some Hami curls in the new personal studio at lutwyche - where the pros train 👌🏽 dm for a Pt session - Como prep or PT for general population. #mpsfit #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #FitLifestyle #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #IGFit #InstaFit #GetFit #Exercise #FatLoss #WeightLoss #personaltrainerbrisbane

 5 minutes ago
Exploring pareyyyy
0 3

Training early today so fuelling up with ' Pro- ridge' (I know, it's a dad joke). Oatmeal cooked in milk or water then add a scoop of protein (chocolate here). Very simple. Very effective. Very cheap. Trap bar deadlift clusters here I come. Personal training/ Family and friends training/ Group classes #retrofitgym #backtobasicsfitness #fitness #fitfam #fitspo #gymlife #weightloss #calisthenics #kettlebell #mace #martialarts #gymdog #instadog #dogsofinstagram #wingchuntameside #wingchun #wiingchunkungfu #ashtanga #beginneryoga #yogatameside #yoga #mace #gadamace #kettlebell #powerclub #motionislotion #health #personaltraineroldham #personaltrainertameside #fitafter50 #fitover50

 5 minutes ago
Exploring pareyyyy
0 5

Reach high, for the stars lie hidden in your soul 🌠✨ Dream deep, for every dream precedes the goal 💘 #photooftheday #inspo #gym #girl #beautiful #aesthetic #fitspo #fitness #pretty #ootd #fitnessgirl #gains #mirrorselfie

 6 minutes ago
Exploring pareyyyy
0 4

The power of food is quite incredible. I've been eating pretty healthy and as clean as possible but today I gave myself a cheat and ate a couple pieces of pizza and a few cookies. Ok..that's fine. Nothing wrong with a little junk food..right?..WRONG! I've been laying down for 2 hours with a tummy ache and I feel TERRIBLE! Why'd I do that?..The only word I have for you is LESSON..that's what this entire situation is, a lesson. I have to remember that for over 2 months I have had fast food 2 times, no soda, and have cooked nearly every meal of the day, not including an occasional salad from costco or cafe rio so DUH my body is feeling completely out of whack and my stomach is cramping. Oh well, what's done is done. Tomorrow is a new day and a chance to make better choices. . . . #myweightlossjourney #weightlossjourney #weights #strength #cardio #momsthatrun #momsthat #fitnesswoman #fattofit #fattofitjourney #fitnessmom #fitness #instafitness #fitspo #fitinspiration #getfit #progressnotperfection #progress #onedayatatime #lifetylechanges #endorphinesmakeyouhappy #beafitmom #noexcuses #motivation #dontgiveup #girlsthatlift #ayearfromnowyouwillwishyoustartedtoday

 6 minutes ago
Exploring pareyyyy
0 6
 6 minutes ago
Exploring pareyyyy
0 1

A little 🍪 never hurt nobody! And, our "Cookies 'n Creme Mugcake" consists of a very tiny sprinkle of cookies anyway. Order right NOW! #buffbakes #islamabad #mugcakes #guiltfree #highproteindessert #fitspo #ORDERNOW

 6 minutes ago
Exploring pareyyyy
0 5

IM BACK.... AND MARRIED ❤️ ~ ~ Apologies for my absence I have been off getting married and being totally in love and having an amazing honeymoon.. ~ ~ Excited for what this year is bringing to the E.M. Life Community.. ~ ~ Watch this space... March deals coming your way!! ~ ~ #marchdeals #fitness #health #fitspo #goals #2020 #lifestyle #married #husbandandwife

 7 minutes ago
Exploring pareyyyy
2 2

𝐂𝐎𝐌𝐈𝐍𝐆 𝐒𝐎𝐎𝐍! - Australia can’t get enough of the #NEW @theoutrightbar 🇦🇺😍 ⁣ ⁣ Get excited 𝐍𝐄𝗪 𝐅𝐋𝐀𝐕𝐎𝐔𝐑𝐒, coming your way very soon! 🙌⁣ ⁣ ▪️Plant-based Chocolate Chip Peanut Butter⁣ ▪️Plant-based Banana Walnut Peanut Butter⁣ ▪️Toffee Peanut Butter⁣ ▪️S’mores Peanut Butter⁣ ▪️Oatmeal Raisin Almond Butter⁣ ⁣ 𝘗𝘳𝘦-𝘖𝘳𝘥𝘦𝘳 𝘕𝘰𝘸!⁣

 7 minutes ago
Exploring pareyyyy
0 7

Fluffed around with a posing routine post chest day. Trying to cram it all in 45 seconds. We'll see #classicposes #squats #deadlifts #gym #fit #fitness #fitfam #instafit #instafitness #fitspo #fitsporation #bodybuilding #growhamstrings #booty #fitdad

 7 minutes ago
Exploring pareyyyy
0 11

Super happy with today, still learning how to handle this @kabukistrengthlab bar but I’ll get it soon, happy with the tech on deads, very solid today ! Let’s go! I love my gym! #trainsuperior  _______________________________________________ @justinkalkin.8.2.24 _______________________________________________ #demandgreatness

 7 minutes ago
Exploring pareyyyy
3 13

Leading the charge to the Wattbike! 🙈 ▪︎ After a few weeks of an ongoing niggle it's needing a bit of rest... hopefully not too much! ▪︎ @rhiannon_runs canadd aqua jogging coach to her list of talents now! ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #abtraininggroup #sayskyathlete #saysky #sayskycph #SAYSKYxAB

 7 minutes ago
Exploring pareyyyy
0 3

Ma hosszabb futást tervezek, kell a kiadós reggeli 💪🏃‍♀️ Zabkása chiamaggal, útifű maghéjjel, fehérjével, és egy kis almával cukormentes gullón keksszel és fahéjjal megtűzdelve. 🤤👌❤️ . . . #balancedeating #balancedlife #healthyfood #healthylifestyle #életmód #fitfood #fitlife #fitspo #fitspiration #instafit #egyensúly #melapreplife #foodprep #mutimiteszel #mutimiteszel_fitt #mik #instahun #instahunig #foodblogger #hungarianblogger #lifestyleblogger #eatclean #egészségeséletmód #balancedmeal #fitmeal #flexibleeating #diet #proteinpudding #protein #healthybreakfast

 8 minutes ago
Exploring pareyyyy
2 3

In symmetry.. Squat jumps with #kettlebell 💪🏼 @jettstorquay @p.e.nation @newbalanceaustralia @garminau #penation #jettsaustralia #garmin #gymworkout

 9 minutes ago
Exploring pareyyyy
1 52

Happy Winesday 🍷

 4 hours ago
Exploring pareyyyy
1 27

Sharp session with John on the paddles tonight 🤙⚡️ Fast reactions even after a brutal 30min conditioning circuit 👏🔥

 10 hours ago
Exploring pareyyyy
6 61

Cheeky lil gym sesh using my @tammyhembrowfitness app as always🤗 Sitting on the side to give the illusion of a bum 🍑😂 Happy Wednesday Guys🥰

 11 hours ago
Exploring pareyyyy
7 131

IG: @murielvillera | colombian 🇨🇴

 1 day ago
Exploring pareyyyy
1 14

Stretch your limits. Yoga releases the tension and creates calm by placing the necessary demands on the body.⁠

 3 days ago
Exploring pareyyyy
1 405

🔥Книги 2 - 2020🔥 ✨ Александр Варго — псевдоним российской группы писателей, работающих в жанре хоррора, мистики и ужасов. Первым и основным автором проекта «А.Варго» является писатель Сергей Демин (Давиденко), принесший данному бренду узнаваемость и популярность. В дальнейшем под псевдонимом «А.Варго» стали публиковаться и другие писатели. К настоящему времени известны некоторые авторы проекта — Сергей Демин, затем к нему примкнули Игорь Исайчев, Алексей Шолохов, Кирилл Гольцов, Олег Синицын, Андрей Орлов, Андрей Фролов, Виктор Точинов.✨ 🔥 Каждая книга представляла собой попытку перенести на российскую почву традиционные для западного хоррора (включая сплаттерпанк и слэшер) сюжеты. К настоящему времени вышло более тридцати романов. 🔥Книги возрастного ценза 18+. Читать можно в любом порядке👌🏻 🔥В моей коллекции: ✨ «Диггер по прозвищу Жгут» ✨ «Ожившие» ✨ «Прах» ✨ «Закопанные» ✨ «Льдинка» ✨ «Дрейф» ✨ «Мертворожденный» ✨ «Парализованная» ✨ «Пуповина» ✨ «Заброшенная шахта» ✨ «Донор» ✨ «Двое в лодке» ✨✨✨ #gymnastics #fitnessmodel #gymmotivation #poledance #love #fitspo #dance #motivation #спорт #gymlife #sport #polefitness #sportlife #style #fitnessaddict #fitness #fitfam #fitnessgirl #gymtime #fitnessmotivation #lovesport #fitnessmodel #gymgirl #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #gymshark #aokhorkov.

 8 days ago
Exploring pareyyyy
1 21

Daily ritual with @gabreal.hungry

 17 days ago
Exploring pareyyyy
1 15

Take control of your life.

 17 days ago
Exploring pareyyyy
5 143

IG: @lildedjanet | Salvadoran 🇸🇻

 19 days ago
Exploring pareyyyy
3 126

Find what makes you happy and focus on it ✨👑

 20 days ago
Exploring pareyyyy
2 102

IG: @melissa.castiau | Congolese & Belgian 🇨🇩🇧🇪

 1 month ago