#fitnesss
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Exploring pareyyyy
2 7

High heel Sunday

 7 minutes ago
Exploring pareyyyy
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Il existe plusieurs e虂tapes afin de t'aider a renforcer ta sangle abdominale !馃憡馃徎 馃憠L'objectif est de maintenir un standard correct le plus longtemps possible en passant a虁 travers toutes ces variantes pour recruter au mieux les muscles cible虂s 馃憞 鉃★笍Step 1- Classic Crunch 鉃★笍Step 2- Elevated feet Crunch 鉃★笍Step 3- No arms Tuck Crunch 鉃★笍Step 4- Tuck Crunch 鉃★笍Step 5- Leg Raises 鉃★笍Step 6- Leg Raises Toe Reach 鉃★笍Step 7- Seated V-Crunch 鉃★笍Step 8- V-UP . Ces exercices renforcent le grand droit, les obliques et les fle虂chisseurs de hanche. Assure de toi de maitriser au moins 10 re虂pe虂titions d'un mouvement avant de passer au STEP suivant.馃挭馃徎 . Dis nous a虁 quel STEP tu es rendu猬囷笍 Et ajoute le 9e虁me step, sois cre虂atif 馃榿馃敟 . #abs #absworkout #progression #buildmuscle #fitcouple #fitnesscouple #couplegoals #fitnesss #instagramfitness #gymmotivation #fitnessgirl #activelife #homeworkout #sixpack #aesthetics #shredded #bodyweightworkout #personaltrainer #training #workout #fatburn #gymshark #gymsharktrain #fitnessinspo #trainsmart #mysmartgymtraining

 1 hour ago
Exploring pareyyyy
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Cover all your bases with the Sport Mixer Bottles. Perfect for your protein shakes or water 馃挦 Style up for him or her. Get your鈥檚 NOW鉁 DM para m谩s informaci贸n! #fuelthesoul #stayhydrated

 3 hours ago
Exploring pareyyyy
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 3 hours ago
Exploring pareyyyy
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Stronger, happier, wiser, and confident everyday 馃挭馃徏鉂わ笍馃枻 鈦 鈦 鈦b仯 鈥硷笍 Start your journey with me. Personal Training Sessions & Online Sessions are Available. Nutrition is included. Let鈥檚 get fit together. DM for Details. 鈦b硷笍鈦b仯 鈦b仯鈦 #Hardwork #Staydangerous #Workout #teamtrainhard #consistency #justdoit #nutrition #progress #motivation #personaltrainer #believe #train #growth #fitnesss #journey #hardwork #getbusy #trusttheprocess #godsplan #love #womenempowerment

 4 hours ago
Exploring pareyyyy
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Heading out... caught some light... took advantage 鈽锔 #healthylifestyle馃挍馃挍馃挍馃尰馃檹馃徑

 5 hours ago
Exploring pareyyyy
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 5 hours ago
Exploring pareyyyy
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馃尩喔椦斚 蟻蟽s蟿馃尩 鉁縮i 蠀s伪s 鈭偽 cc鉁 鈽樠斺垈i蟿 蟻伪r伪 屑i 胁胁y: 馃尯蟿蠀 s蟽喔梤is伪 褦s 褦鈩 屑蟽蟿iv蟽 鈭傃 鈩撐 屑i伪.馃尯 馃崚蟿褦 g蠀s蟿蟽 ? c蟽屑褦喔椣勎 馃崚 馃崹c蟽屑蟻伪r蟿褦 馃馃徎 y 鈭偽扁創褦 蠀喔 鉂わ笍 鉁ig蠀褦屑褦 蟻伪r伪 屑伪s c蟽喔椣勓斷笚i鈭傁 鉁 鈺愨晲鈺愨晲鈺 鈥€ 鈾 銆忊 鈺愨晲鈺愨晲鈺 馃伪鈭俰蟽s 馃摑 [馃枃蟿伪gs ig喔椣價伪r] #Movies #minimalism #makeupartist #madrid #monochrome #photooftheday #ps4 #picofheday #philippines #pnw #photograyhy #healthylifestyle #healthyfood #hairstyle #healtryfestyle #fitnesss #frases #yummy #yomequedoencasa #yoga #kerala #dome #domelipas #kevlipa #followforfollowback

 5 hours ago
Exploring pareyyyy
1 47

Whatever progress you are making right now, know that it is enough. When I feel impatient, I try to catch myself in the moment. Yes I preach patience, I understand it, but I still go through times where I want everything figured out now. It鈥檚 not easy catching yourself and reminding yourself with time, you will get what you want. But, saying that, your goals won鈥檛 happen if you don鈥檛 put in the work. If you are working towards something, progress is still progress. It doesn鈥檛 matter how much progress you are making at a given time, it matters that you stay consistent, no matter what. That鈥檚 how real progress should be justified as. Promise me to be patient and give yourself some credit. With time things will get figured out. Be nice to yourself. & (BE)lieve in (YOU)rself Much love, Jer

 5 hours ago
Exploring pareyyyy
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 6 hours ago
Exploring pareyyyy
5 175

馃崙馃尨

 6 hours ago
Exploring pareyyyy
4 138

鈽锔忦煉

 6 hours ago
Exploring pareyyyy
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鉂わ笍饾棡饾椈饾椉饾槃 饾槅饾椉饾槀饾椏 饾槃饾椉饾椏饾榿饾椀 饾棶饾椈饾棻 饾棶饾棻饾棻 饾榿饾棶饾槄 饾榿饾椉 饾椂饾榿鉂わ笍 . . Know you're worth the investment, you're worth the time, you're worth wearing that dress/ outfit you've had in the closet for years. You're worth playing with the kids and not running out of breath after 5 minutes, you are worth feeling sexy, you are worth being comfortable in your own skin . . Know your worth and work for it, not the short cut but truly work for it. It is then you'll truly appreciate what you've accomplished . . I'll not promise it will be easy but what I can promise is that it will be worth it!! . . . I am very proud of this client. She truly worked and still working on maintaining the body she has fallen more in love with . . . Let me assist you in reaching you desired goal. I don't do quick fixes so if that's the plan I cannot help . . . If you're ready for a lifestyle change, something you're able to maintain, something sustainable, then I am ready to go on that journey with you. . . #bodybyhastings #transformation #blackwomentransformation #jamaican #fitnesss #sunday #sexy #weightloss #weightlossjourney #happy #loveyourself #jumpropechallenge #change #selfcare #selflove #mindset #shed #killfat #fatloss #transformationmotivtion #yellowdress #happiness #tummytuck #energy #endurance #mealplan #workoutplan #workoutchallenge #detox #detoxjuice

 6 hours ago
Exploring pareyyyy
6 505

Sweat MORE, complain LESS 馃弮馃徑鈥嶁檪锔忦煉︹櫥锔 鈥 鈥 鈥 鈥 鈥 #instaphoto

 7 hours ago
Exploring pareyyyy
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Did you know ? apple cider vinegar was traditionally used as a natural home remedy to get rid of pimples,indigestion and sore throat. #fitnessjourney #fitnesss #follow #healthylifestyle #healthydrink #weightlossjourney #weightloss

 8 hours ago
Exploring pareyyyy
0 6

Ready-2-blend smoothies delivered to your door. Serving Central Florida Now. Simply, easy and pure healthy eating. Our subscription based service makes being your healthiest easy, affordable and simple to do.聽 Each smoothie is designed with high protein聽 nutritionally dense whole 100% plant-based ingredients to replace meals and properly fuel your body, mind and spirit. Each cup starts聽with about 20g of protein #vegan #smoothies #orlando #healthysmoothie #foodprep #foodpresentation #fooddelivery #fooddeliveryservice #smoothiedelivery #dailyharvest #fitnesss #orlandoweightloss #orlandovegans #orlandovegan #centralflorida #floridatrainer #orlandofitness #orlandofitnesstrainer

 8 hours ago
Exploring pareyyyy
12 37

M I N D F U L N E S S 馃尶| nothing like a fresh morn, birds chirping and sunshine to remind you that we have all we need, right now 馃尶 | rushing + striving steal our peace but when we come back to the present moment, it stops all the noise... and now is all we have 鉁 grateful 馃晩 I鈥檓 excited for the future and what鈥檚 to come but content with the now and all that it is 馃槍 #sunday #mindfulness #mindful #mindfulnesspractice #mindfulliving #gratitude #dailyinspiration #mindset #mindsetcoach #lifecoach #healthcoach #wellnesscoaching #personaldevelopment #anxietycoach #mentalhealth #mentalhealthawareness #postivity #fitnesss #lifestyle #blogging #instadaily #instagood #instamood #content #wellnesscoachireland #dailygratitude #nature #naturewalk #belfast #ireland

 10 hours ago
Exploring pareyyyy
11 241

Hands up if you鈥檙e excited for the gyms to be back open?鈦 鈦O LOOKING BACK!! (See what I did there 馃槒) I can鈥檛 stop smiling. 馃槅 鈦 鈦 What will you train first? 馃挭馃徏馃Φ馃徏馃弸馃徑鈥嶁檧锔 馃し馃徑鈥嶁檧锔忦煓堚仯 鈦 Need your training program updated? 鈦 Need some help kick starting our 2020 REBOOT? 鈦 鈦 HOLLA AT YOUR GIRL 馃檵馃徑鈥嶁檧锔 鈦 鈦

 12 hours ago
Exploring pareyyyy
1 35

M铆chan谩 vaj铆膷ka s hr谩拧kem uzen媒m lososem 馃槉 M臎n铆te kr谩sn茅 rano. 鉁岎煆 #michanavajicka #fitnessmenu #dneskim #fitnesss #fitnessmenucz #vajicka #losos #pecivo #budfit #enjoyfood

 14 hours ago
Exploring pareyyyy
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 15 hours ago
Exploring pareyyyy
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Oh my god...鈦 鈦 鈥淲E MADE IT鈥濃仯 鈦 Can鈥檛 wipe the smile off my face 馃槅鈦 鈦 LETSGROWWWWWW 馃挭馃徏

 15 hours ago
Exploring pareyyyy
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 16 hours ago
Exploring pareyyyy
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 16 hours ago
Exploring pareyyyy
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A melancia fornece uma ampla variedade de micronutrientes (cobre, magn茅sio, vitamina C), carboidratos, al茅m de amino谩cidos n茫o essenciais como a L-citrulina, carotenoides (licopeno e 尾-caroteno), flavonoides e glutationa. A suplementa莽茫o de L-citrulina vem sendo utilizada para melhorar o desempenho esportivo. 鉅 Aguardo seu contato 75 991268688 Vem somar seus resultados, temos o perfil que voc锚 busca 鉅 #nutricao #nutr #comida #casa #formula #academia #vidasaudavel #fit #saude #nutricionista #fisiculturismo #crossfit #quarentena #ficaemcasa #nutri #nutri莽茫o #nutri莽茫oesportiva #sa煤de #hipertrofia #emagrecimentosaudavel #musculacao #muscula莽茫o #fitnessmotivation #bahia #nordeste #brasil #fitnesss #motivacao #muscle #girlfit

 20 hours ago
Exploring pareyyyy
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 20 hours ago
Exploring pareyyyy
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Warm up set Lunges to squat I did about 30 just a warm up! Side to side squat jumps 5x sets 20 reps per set. 2 step back and forward squats 5x sets 20 reps. 100 regular squats. 5x 20 reps. Reverse lunges 3x sets 20 reps per set. Push up to squats 10 sets 10 reps per set. Push up planks arm raises 4x sets 10-15 reps per set. Got a nice little pump out there in the heat of Miami 鈽锔 馃敟 馃尦 #fitnesss #workoutvideo #workoutvibes #fitlife #miami #Squats #pushups

 22 hours ago
Exploring pareyyyy
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 23 hours ago
Exploring pareyyyy
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 23 hours ago
Exploring pareyyyy
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Meet Chloe! Chloe has just finished her third week of her transformation program. Chloe has a very high pressured job in which she has worked her ass off to get to the position that she is in, but unfortunately, it came at the price of neglecting her herself and her health. She is well and truely on the up and I am so proud of the way she has taken to the program. It鈥檚 never easy admitting you need some help and even harder to reach out, but once she got in contact, that was most of the transformation done! Just making that choice and decision to act is a huge part of the transformation and can now enjoy the process knowing that she made the best decision for her health and lifestyle. So proud of her and exited about the next 9 weeks ahead.

 1 day ago
Exploring pareyyyy
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 1 day ago
Exploring pareyyyy
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Wishing for sun 鈽锔

 1 day ago
Exploring pareyyyy
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 1 day ago
Exploring pareyyyy
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I believe in flexibility. You can follow this approach that I showed in the info-graph and still see success. But ... from my personal experience finding flexibility in your day to day and finding what works best for you in your lifestyle is more sustainable for the long term. Something that I personally do is have one treat a day that I can enjoy. Just something that I look forward too. There are ways of making sure you can eat according to your lifestyle, but it takes making a plan. There has to be a plan & structure put into place. So what鈥檚 your plan? Do you eat with too much structure? Do you keep spinning your wheels and wonder why it gets harder and harder to reach your goals? I鈥檝e been there. I know how you feel. All you want to do is reach your goal and you try day in & day out to achieve the goals who鈥檝e always desired. The time is now to take action. If you have no clue where to start and need a plan, message me your questions and let me get you on your way to finding what works best for you and your situation. Type 鈥淚 am all in鈥 to start investing in yourself today. Much love, Jer - (BE)lieve in (YOU)rself

 1 day ago
Exploring pareyyyy
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Buenos dias !!!! Con muchas ganas de ir a la playa y respirar ese aire , y meterme al mar y jugar con el agua ,jugar raqueta de playa 馃榾beber una cocada y comer rico los frutos del mar 馃憦馃徏馃憦馃徏馃憦馃徏馃憦馃徏Amo el mar鉂わ笍鉂わ笍鉂わ笍鉂わ笍馃槑YO QUIERO 鉂わ笍#motivacion #inspiracion #pasion #modafit #fitnesss #modadeplaya #bikinis

 1 day ago
Exploring pareyyyy
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If you take care of things, they last馃敟馃挭 . . Session was good馃挴!! . . . #picoftheday

 1 day ago
Exploring pareyyyy
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Treine seu corpo e busque a sua melhor vers茫o !馃敐馃幆 #fitnesss #sa煤de #treino #alimenta莽茫osaudavel #foco

 1 day ago
Exploring pareyyyy
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鉂わ笍馃敟

 4 days ago
Exploring pareyyyy
3 92

馃崙馃檲

 4 days ago
Exploring pareyyyy
6 107

馃挋

 5 days ago
Exploring pareyyyy
3 106

馃彎馃挦

 8 days ago
Exploring pareyyyy
3 78

鈽锔忦煃

 8 days ago
Exploring pareyyyy
3 237

En Modo blanco鈿 y negro鈿 . LA VIDA COMIENZA CADA CINCO MINUTOS.鈴 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . #metalhead #blackandwhite #tattos #ink #inked #route66 #fitnesss #life #gay #picoftheday #men #gaybcn #inkedboy #ooed #snaven聽 #alternative #gaymadrid #blackmetal #gayeurope #gaybarcelona #selfie #metal #gayboy #vsco

 15 days ago
Exploring pareyyyy
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 23 days ago
Exploring pareyyyy
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DISTINGUIR ENTRE FUTURO, PRESENTE Y PASADO ES SIMPLEMENTE UNA ILUSI脫N. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #metalhead #blackandwhite #tattos #ink #inked #route66 #fitnesss #life #gay #picoftheday #men #gaybcn #inkedboy #ooed #snaven聽 #alternative #gaymadrid #blackmetal #gayeurope #gaybarcelona #selfie #metal #gayboy #vsco

 2 months ago
Exploring pareyyyy
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 2 months ago
Exploring pareyyyy
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Mis pies son mi 煤nico veh铆culo, tengo que seguir d谩ndole para adelante, pero mientras me voy, quiero decirte: Todo va a estar bien . . . . . . . . . . . . . . . . . . . . . . . . . . . . #metalhead #blackandwhite #tattos #ink #inked #route66 #fitnesss #life #gay #picoftheday #men #gaybcn #inkedboy #ooed #snaven聽 #alternative #gaymadrid #blackmetal #gayeurope #gaybarcelona #selfie #metal #gayboy #vsco

 2 months ago
Exploring pareyyyy
6 384

TAMBI脡N SIRVEN QUIENES SOLAMENTE SOPORTAN Y ESPERAN. 鈴 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . #metalhead #blackandwhite #tattos #ink #inked #route66 #fitnesss #life #gay #picoftheday #men #gaybcn #inkedboy #ooed #snaven聽 #alternative #gaymadrid #blackmetal #gayeurope #gaybarcelona #selfie #metal #gayboy #vsco

 2 months ago
Exploring pareyyyy
20 566

SER UNO MISMO EN UN MUNDO QUE EST脕 CONSTANTEMENTE TRATANDO DE HACERTE ALGUIEN DIFERENTE ES EL MAYOR LOGRO. 馃毝鈥嶁檪锔 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #metalhead #blackandwhite #tattos #ink #inked #route66 #fitnesss #life #gay #picoftheday #men #gaybcn #inkedboy #ooed #snaven聽 #alternative #gaymadrid #blackmetal #gayeurope #gaybarcelona #selfie #metal #gayboy #vsco

 3 months ago
Exploring pareyyyy
5 491

NACISTE SIENDO ORIGINAL, NO TE CONVIERTAS EN UNA COPIA. 馃..馃 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #metalhead #blackandwhite #tattos #ink #inked #route66 #fitnesss #life #gay #picoftheday #men #gaybcn #inkedboy #ooed #snaven聽 #alternative #gaymadrid #blackmetal #gayeurope #gaybarcelona #selfie #metal #gayboy #vsco

 3 months ago
Exploring pareyyyy
5 539

Los rasgos de personalidad modulan nuestro comportamiento y la toma de decisiones. Si somos extrovertidos tendremos m谩s relaciones personales y sociales que favorecen la longevidad.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #metalhead #blackandwhite #tattos #ink #inked #route66 #fitnesss #life #gay #picoftheday #men #gaybcn #inkedboy #ooed #snaven聽 #alternative #gaymadrid #blackmetal #gayeurope #gaybarcelona #selfie #metal #gayboy #vsco

 3 months ago