#fitnesslife
  • 13.5m posts

FEATURED

Exploring pareyyyy
0 3

Parece meme mas não é, você ja bebeu água hoje? Normalmente temos muita dificuldade para beber água e até trocamos ela por outras bebidas na hora da sede, mas é hora de mudarmos isso não acha? Você topa entrar em um desafio comigo e beber no mínimo 1L de água por dia?Se sim de DOIS CLIQUES na imagem e conto com você! Quer perder peso e não sabe como? Aqui a gente te ensina a perder de 5 a 10kg em 17 dias. Acesse já: http://bit.ly/emagreça_ja_em17dias #vidasaudavel #vidafit #vidafitness #bemestarbem #vivabem #vivendocomsaude #emagrecimentosaudavel #fitnesslife #fitnessgirl #dieta #dietasaudavel #agua #bebaagua #geracaosaude

 2 minutes ago
Exploring pareyyyy
1 0

When actually they are the same! Just whatever fits you! I’ll explain how I can use all 4 of these in my life! . 🍔 FLEXIBLE KETO - I will use this when making some Keto recipes that are great like breakfast sandwiches with keto bread! Keeps keto so much Fun! . 🐄 SIMPLE KETO - With my new OMAD approach, it makes it super easy to do and I just cook whatever is in my fridge for the day! These days aren’t hard! Very simple and straight to it! . 🥗 STRICT KETO - I overall and very strict about the quality of the food and make sure whenever I go out that I know the place that I’m eating at! I make sure it's quality food that meets my standards or...it’s good that I make myself! . 🍗 LAZY KETO - I love lazy keto when traveling . 🤨 “Will I get the same results by doing all 4 of these..?” . Yes, absolutely you will! Just keep your macros in place and yes you’ll see the same results! But I recommend mainly eating quality food and optimizing your overall health! . ☞Did you know? . ✺If you want to lose several lbs in the first week alone with a keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. 🎗🎗🎗 @ketogenicguruofficial 🎗🎗🎗 . Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, but you also: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 🎗🎗🎗 @ketogenicguruofficial 🎗🎗🎗

 2 minutes ago
Exploring pareyyyy
0 9

😏 @edinsonoficial1 @anderssong07 • SIGAM ✔️ @edinsonoficial1 SIGAM ✔️ @anderssong07 • FOLLOW ✅ @edinsonoficial1 FOLLOW ✅ @anderssong07 • 🔰Parcerias⤵️ @losboysmastop @stilomasculinos_ @bellezamundialll @soboys._ • • #sexy #boy #boys #boystyle #men #menstyle #men #menstyle #mensfashion #menswear #wear #fashion #fashionstyle #style #instamoment #fitness #fit #fitnessmotivation #fitnesslife #fitnessmodel #model #like #follow #followforfollowback #likesforlike #likeforfollow

 2 minutes ago
Exploring pareyyyy
0 1

"𝘼𝙡𝙡𝙚𝙨, 𝙬𝙖𝙨 𝙙𝙪 𝙗𝙞𝙨 𝙟𝙚𝙩𝙯𝙩 𝙚𝙧𝙧𝙚𝙞𝙘𝙝𝙩 𝙝𝙖𝙨𝙩 𝙗𝙖𝙨𝙞𝙚𝙧𝙩 𝙖𝙪𝙛 𝙙𝙚𝙣 𝙀𝙣𝙩𝙨𝙘𝙝𝙚𝙞𝙙𝙪𝙣𝙜𝙚𝙣, 𝙙𝙞𝙚 𝙙𝙪 𝙗𝙞𝙨 𝙟𝙚𝙩𝙯𝙩 𝙜𝙚𝙢𝙖𝙘𝙝𝙩 𝙝𝙖𝙨𝙩. 𝙒𝙚𝙣𝙣 𝙙𝙪 𝙙𝙚𝙞𝙣 𝙀𝙧𝙜𝙚𝙗𝙣𝙞𝙨 𝙣𝙞𝙘𝙝𝙩 𝙢𝙖𝙜𝙨𝙩, 𝙩𝙧𝙞𝙛𝙛 𝙖𝙣𝙙𝙚𝙧𝙚 𝙀𝙣𝙩𝙨𝙘𝙝𝙚𝙞𝙙𝙪𝙣𝙜𝙚𝙣." Die Waisheit zum Mittwoch 😅 Kennt ihr das? Das mit der #selbstliebe ist ja manchmal so eine Sache. Im Moment fällt mir das total schwer🤷‍♀️... Habt ihr auch manchmal solche Tage, oder Wochen 🙈 an denen ihr alles an euch doof findet. Also so alles nicht nur auf Äußerlichkeiten bezogen? Wenn ja, wie kommt ihr aus dieser Phase am besten heraus? #phase #selbstkritisch #fitnesslife #krafttraining #trampolintraining #fitnesslife #fitnessadict #mittwoch #wednesday #help #euremeinunginteressiertmich #black #entscheidung #sprüchezumnachdenken

 2 minutes ago
Exploring pareyyyy
1 0

Combined Fitcamp/CrossFit classes every weekday at noon! Todays WOD: 21-15-9 Deadlifts, Wall Balls and Calories Rowing.

 2 minutes ago
Exploring pareyyyy
0 2
 3 minutes ago
Exploring pareyyyy
0 2

😱😱😱😱 holly s***t. Big papa is getting much bigger. I can’t believe the shape, size, the damn whole physique. .................................. @panda941221 ya esas alas (dorsales) se ven mejor, nos sos el único que va a cambiar 🚀 🪐 . . . . . . . . #mensphysique #motivation #motivation #motivationfit #model #mood #instagood #fitnesslife #fitnesslifestyle #healthylifestyle #healthyfood #art #training #befit #shredded #core #sixpack #legs #beastmode #abstractexpressionism #abs #arms #fitnessmodel

 3 minutes ago
Exploring pareyyyy
0 5
 3 minutes ago
Exploring pareyyyy
0 2

💪🏼 Comienza construir tu cuerpo para semana santa 🌴 . Aunque todos duden de ti, recuerda que ¡La opinión más importante es la TUYA! 👌🏻 . . Haz tu cita 📲 3624 - 6692 . . #FitnessLife #Objetivos #LifeStyle #JavierOchoa #NutriciónDeportiva #Energy #Motivación #HealtyLife #InstaFit #Entrenamiento

 3 minutes ago
Exploring pareyyyy
0 5

Tak to ten sam człowiek 🙈 Różnica kilku lat. Jak na to patrze to aż mnie oczy bolą jak mogłam robić takie zdjecia 🙊😂 #bikinifitness #bikinigirl #bikini #fitnessmotivation #fitnesslife #fitnessfreaks #fitgirls #bodygolas #fitnessmodel #muscles #strong #workout #strongwomen

 3 minutes ago
Exploring pareyyyy
1 2

Tembel insan yoktur Hayalleri olduğunu unutan insan vardır ⁉️⁉️ . . #aktifyaşamkoçu Sezin & Doğukan Vatansever 📲 05425401928 📲05413351928 . . #herbalifekullananlar #herbalifetürkiye #herbalifeizmir #herbalifeturkiye #herbalifefransa #herbalifenutrition . . #izmir #istanbul #ankara #rize #samsun #giresun #trabzon . . #fitmoms #motivasyon #fitnesslife #fitnessmotivation #diyet #spor #sağlıklıbeslenme

 3 minutes ago
Exploring pareyyyy
0 3

🐶🎄🎁!!! ______________________________________________ 🔥My Daily Motivation?🔥 ❤️🐧@vanessastruck98🐧❤️ ______________________________________________ ⬇️My Old Account⬇️ 🔝✔️ @marcelgruenthal97 ✔️🔝 ______________________________________________ #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessfreak #fitnesslife #fitnessaddict #fitspo #fitspiration #fitnessjourney #bodybuilding #bodybuilder #tattoo #tattoos #relationship #relationshipgoals #couple #couplegoals #gym #gymtime #gymlife #gymmotivation #cardio #workout #motivation #focus #diet #beard #bearded

 3 minutes ago
Exploring pareyyyy
1 1

Congratulations to all of our Heartbreakers who completed the 2020 challenge 🍾✨ Pick up your shirt at any of the studios!

 3 minutes ago
Exploring pareyyyy
0 5

We are giving 3 lucky winners a container of our *EPIC* NEW flavor (ORANGE MONSTERSICLE). Check out our FROSTBITEX Pre-Workout Reviews on our website & Amazon! www.ironnitrix.com RULES ARE SIMPLE 1. Like this post 2. Share this post to your story 3. Invite 5 friends to follow our page in the comments section of this post Every 5 friends that you invite is 1 ENTRY. So 10 friends = 2 Entries. Lets get our page Follows UP!!! 🔥 Orange MonsterSicle will be ready to purchase by March 1st, 2020 #gym #gymmotivation #gymflow #gymrat #ironnitrix #ironnitrixnutrition #supplement #supplements #supplementsthatwork #bcaas #giveaway #giveaways #giveawaycontest #recovery #strength #strengthtraining #strengthandconditioning #followforfollowback #follow #follow_me #followtrain #epic #bcaastack #crazygains #cardio #cardiovascular #fitness #fitnesslife #fitnessmotivation #fitnessfreaks

 3 minutes ago
Exploring pareyyyy
0 3

We are giving 3 lucky winners a container of our *EPIC* LIFE LINE BCAA'S to try! LIFE LINE is a mixture of BCAAS & EAAS. RULES ARE SIMPLE 1. Like this post 2. Share this post to your story 3. Invite 5 friends to follow our page in the comments section of this post Every 5 friends that you invite is 1 ENTRY. So 10 friends = 2 Entries. Lets get our page Follows UP!!! 🔥 LIFELINE will be ready to purchase by March 1st, 2020 #gym #gymmotivation #gymflow #gymrat #ironnitrix #ironnitrixnutrition #supplement #supplements #supplementsthatwork #bcaas #giveaway #giveaways #giveawaycontest #recovery #strength #strengthtraining #strengthandconditioning #followforfollowback #follow #follow_me #followtrain #epic #bcaastack #crazygains #cardio #cardiovascular #fitness #fitnesslife #fitnessmotivation #fitnessfreaks

 4 minutes ago
Exploring pareyyyy
1 14

Inte mycket uppdatering här men träningen rullar på, i tystnad🦍 MEN glöm inte att ni fortfarande får 15% hos både lohilo och iciw; koder finns i bion <3 - - - -i #iciw #icaniwill #lohilo #workout #fitness #fitnesslife #gym #gymlife #gymgirl #muscle #muscleup #armday #backday #träning #träna #strongnotskinny #weightlifting #happy #stronger

 4 minutes ago
Exploring pareyyyy
0 0

Quem ja colocou os seus pezinhos na areia essa semana, sabe que essa sensação acalma a alma! Nosso mood de hoje. #onebbrazil #vamosproplay? #beachtennislovers #beachtennislife #beachtennisbrasil #modafeminina #fitnessgirl #fitnesslife #esportedeareia #modafitnessfeminina

 5 minutes ago
Exploring pareyyyy
0 7

Le small group ABDOS/GAINAGES c'est : • en petit comité pour une ambiance garantie ! 🎉😎 ⠀ • l'apprentissage des postures sécuritaires (ainsi tu pourras les reproduire comme un pro sans te blesser !) ⠀ • l'apprentissage du gainage dynamique, comprendre pourquoi éviter les exercices à risques ! 😬 ⠀ • objectifs : réduire les douleurs lombaires et se dessiner des abdos en béton ! 🍫🤩 ⠀ Niveau matériel : Poids de corps, élastiques, bosu ou step ! En fonction de l'humeur de ton coach 😆 ⠀ #keepcool #saintjeandevedas #personaltraining #coaching #fitness #fitnessgirl #coach #motivation #workout #instafit #gym #cardio #shape #teamshape #fitnessmotivation #fitnesslife #fitfrenchies #fitnessfrance #fitfrench #frenchfitness #salledesport #montpellier #mtp #herault #motivation #determination

 6 minutes ago
Exploring pareyyyy
1 7
 6 minutes ago
Exploring pareyyyy
2 12

Mi Corazon . . . . . . . . . . . . . . #likers

 6 minutes ago
Exploring pareyyyy
1 1

Булки в Инстаграме

 7 minutes ago
Exploring pareyyyy
0 8

ENERGY BALLS 😋 Dass sich gesunde Ernährung und Naschen nicht gegenseitig ausschließen müssen, beweisen die sogenannten "Energy Balls". Die kleinen Kugeln eignen sich als idealer Powersnack vor und nach dem Workout - oder für den kleinen Hunger zwischendurch. Durch den hohen Protein- und Energiegehalt werden die leeren Speicher schnell wieder aufgefüllt und, dank der Süße der Trockenfrüchte, der Heißhunger gestillt. Das Grundrezept für 15 Bällchen simpel: 100 g Nüsse (z. B. Walnüsse, Mandeln, Cashewnüsse) mit 200 g Trockenfrüchte (z. B. Datteln, Feigen, Aprikosen) in einem Mixer zu einer Masse vermengen und zu pralinengroßen Kugeln formen. Nach Belieben in Toppings (z. B. Kokosraspeln, Amaranth, Haferflocken) wenden und für ca. 1 Stunde vor Verzehr kühlen. #gorillasports #workout #fitness #fitfamgermany #fitnessmotivation #motivation #fitnessgoals #sportmotivation #homegym #getfit #goals #strong #fitbody #bodygoals #fitinspiration #fitfam #trainhard #sportaddicted #fitnesslife #rezept #energyballs #gesundessen #gesundesessen #gesundkochen #bewusstnaschen #gesundnaschen #fitnessrezept #fitnessnaschen #fitnesscandy #fitnesssweets

 7 minutes ago
Exploring pareyyyy
0 4

You can always count on a hotel gym having cardio equipment, making the most of the burn with my @sweetsweat belt. Definitely needing a detox after this vacation - crummy food, tons of booze and lack of my traditional workout is making me feel sluggish and fluffy. . . . #sweetsweat #feeltheburn #sweaty #gym #cardio #gymlife #gymrat #fitlife #healthylife #healthylifestyle #fitnesslife #fitnesslifestyle #fitness #fitnessmotivation #fitnessjunkie #fit #fitlife #iam1stphorm #fitnessjourney #workhard #familytime #familyvacation #greatwolflodge #hotelgym

 7 minutes ago
Exploring pareyyyy
0 9

🤝Необходимость тренировочного партнёра ⠀ "Бодибилдинг - это спорт фанатов-одиночек, однако лучший результат дает работа в команде" ⠀ - Том Платц ⠀ ✔️Почему это так важно на начальном этапе? Для чего действительно необходим тренировочный партнёр? ⠀ 🔺Согласитесь, когда человек начинает ходить в спортзал, он не хочет тренироваться один. Каждый всегда пытается замотивировать своего, особо незаинтересованного друга, на занятия в зале (у меня было именно так😅). Я очень хотел начать ходить в зал и потащил за собой своего бесконечно дорогого друга @medvedev_i1. ⠀ ✔️Почему так важно тренироваться с кем-то на начальном этапе? ⠀ 🔺Один из вас будет всегда сильнее замотивирован и тем самым будет тащить за собой друга. Это необходимо для вашего начального прогресса! ⠀ ✔️Для чего нужен тренировочный партнёр? ⠀ 🔺Многие думают, что исключительно для эффекта "антискука", но это не так. Во-первых, тренировочный партнёр - это страхующий и помощник. Во-вторых, "противник", создающий соревновательную нотку. Если с первым все ясно, то второе попробую объяснить. 🔺В тренировках очень важен соревновательный аспект (именно поэтому люди, имеющие небольшой тренировочный стаж, стараются тренироваться с более сильным и опытным человеком). Тренируясь с бывалым спортсменом, ты неосознанно стремишься к тем же весам, к той же интенсивности, перенимаешь послезные привычки, разговариваешь. При таком раскладе, прогресс не заставит себя ждать! ⠀ 🔺P.S. отдельное спасибо хочу сказать безумнному Братскому зверю @pasha_brk. Братск - город анаболизма! Поговаривают, что гантельный ряд там начинается с 40 кг🤫 Как нибудь обязательно побываю у вас, пацаны! ⠀ #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak #спортзал #фитнесцентр #фитнес

 7 minutes ago
Exploring pareyyyy
0 1

Trainieren und nebenbei Kraftreserven auftanken.Das Training auf dem Liegeergometer hat Vorteile auf den Körper und Ihre Gesundheit! Unsere InfraTrainer haben spezielle Infrarotlampen 🔆 Die Infrarotstrahlung hat einen wohltuenden und gesundheitsfördernden Einfluss auf den Körper. 👍 Die energiereiche Strahlung dringt tief unter die Haut ein. Im ganzen Körper wird dadurch eine starke Schweißsekretion 💦und Entgiftungsreaktionen hervorgerufen😉👍 Nebenbei gibt es noch mehrere Vorteile😉 • effektiv trainieren • schnell sichtbare Ergebnisse • Entgiftung💦 • bye bye Cellulite 👋 • Hautstraffung • Immunsystem stärken 💪 • Fettpfunde schmelzen lassen💥 • verbrenne in 50 Minuten 600-900 kcal🔥 • Herz- Kreislaufsystem in Schwung bringen 👌 • keine körperlichen Voraussetzungen Haben Sie Lust bekommen und wollen ein Probetraining ausmachen,dann suchen Sie sich ein Partnerstudio in Ihrer Nähe! Informationen zu den Partnerstudios finden Sie auf unserer homepage➡️ ℹwww.infratrainer.at ☎️+4368864706665 📧[email protected] #infratrainer #fitness #fitnessgerät #fitnessmotivation #training #workout #weightloss #anticellulite #sport #lifestyleblogger #beauty #vitalität #gesundheit #fitnesslife #trendy #fit #fitnessstudio #cardiotraining #body #lookgoodfeelgood #schwitzdichglücklich

 7 minutes ago
Exploring pareyyyy
2 10

#trening 💪 Kolejny aktywny dzień zaliczam do udanych i wykorzystanych w 100% 👌💪 Oczywiście dziś znowu była Rewolucja @chodakowskaewa 💪 Coś czuję, że nieprędko zmienię na inny program bo ten pomimo że poniewiera strasznie😅🙊 ale za to zaangażowane są wszystkie partie ciała 👍💪 . Miłego wieczoru Kochani! ❤ #goodevening #haveaniceevening 🌿 ------------------------------------------- #training #aktywnamama #instamama #polskamama #polskakobieta #silnakobieta #strongwoman #fitnessmom #firnessgirl #tattoogirl #tattoos #fitnesslife #workout #motivation #bodybuilding #gym #homegym #activeday #activemom #momof2 #fitmatka #fitnessmotivation #body #fitbody #bebetter #chodagang #rewolucja

 7 minutes ago
Exploring pareyyyy
1 9

😋 Bol aux Fruits et aux Flocons d'Avoine 😋 . 🥣Ingrédients🥣 . 1 tasse de flocons d'avoine 1/4 de tasse de lait de coco Miel selon le gout 1 banane coupée en fines tranches 1/2 mangue pelée et coupée en fines tranches 1 kiwi pelé et coupé en tranches 1/4 de tasse d'ananas coupé en dés 1 cuillère à soupe de flocons de noix de coco 2 cuillères à soupe de framboises Facultatif : Brins de menthe pour la garniture . 📘Instructions📘 . 1. Préparez les flocons d'avoine selon les instructions de l'emballage. 2. Ajoutez le lait de coco et le miel, puis divisez les flocons d'avoine dans deux bols. 3. Disposez les fruits frais sur les flocons d'avoine ; saupoudrez de flocons de noix de coco. 4. Servez, garni de brins de menthe si vous le souhaitez. . De rien. Fais tourner 😘

 8 minutes ago
Exploring pareyyyy
1 0

Trash your tris and upper chest - Incline dumbbell press with pyramid scheme: 1st set: 1 rep 2nd: 2 reps ....up to 10 And back down to 1 + burnout set

 8 minutes ago
Exploring pareyyyy
1 8

The stunning @emilycanegan 😍 in one of our customer favourites Wine Red Sports Bra❤️✨ Shop now 👛 Link in the bio 👆

 3 hours ago