#fitnessjourney
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⬅️ ⭐️ LINK IN BIO ⭐️ ⬅️ 🏃‍♀️ Water Bottle 🏃 #ad #sponsored #fitness #fitnessmotivation #health #healthylifestyle #waterbottle #fitnessjourney @ebay_affiliate_entrepreneur__

 45 seconds ago
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RESPONDE AI NOS COMENTÁRIO, QUAL TIPO DE ATLETA VOCÊ É NA SUA ACADEMIA? . . . #memesfitness #fitness #memes #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #memesdaily #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #fitnessmodels #memestagram #fitnessforlife #fitnessfreaks #fitnessaddicted #fitnessmom #fitnessworld #fitnessgoal #fitnesstrainer #fitnesswear #fitnesslover #fitnesslove @carlao_strong @carolinessanches @sra_dos_anjos @robertatoth @renatolopesapollo @marcos_juggernaut @victorlelis @fefrancooficial @musagraoficial @japamorfooficial @fredtreinopesado @horse.md @horsepower_pro @tadalafellas_fabio @giga.oficial @renatolopesapollo @aninhacremosaoficial @cindyrosendo_ @gessycaguiar @bigjhow18 @binabuk @caiobotturapro @fefrancooficial @_monicachaves @brunomoraes_oficial @rudeboy_pro @oficial.badboy @alexdosanjos_oficial

 47 seconds ago
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The Dungeon is a Private Training Facility where We offer personal training! Whether it maybe be 1 on 1 training or group training(2-4). 1 on 1 Personal Training pricing: 1 session for $60, 5 sessions for $250, 10 sessions for $450. The 1 on 1 training and meal plan, Customized specifically for your goals! Whether it’s rehabilitation, sports training, get ready for a event or competition, etc. I will create a personal program with weekly adjustments. Hate working out alone? Group Training. In a group personal training setting, clients are often doing different things at their own customized level of fitness or ability. Great opportunity for one to come with friends and help each other strive for greatness. In life and in health! People nowadays want personalized workouts and individual attention without paying the hefty price of one-on-one training. $25 Drop-Ins (By appointment Only) 175/month unlimited sessions Times: Monday- Friday 9am-10:30am 5:30-7pm #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration

 1 minute ago
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This coach doesn't need an introduction @brahmin_bull His vast knowledge and experience has always helped him to obsessed with more learning and sharing what he was learnt via training and consulting them, Helping them to change their Lifestyle. @brahmin_bull With his Online Coaching booming in India by the vast number of Transformations Projects he has accomplished working along side with his client's, He has also trained some well known Actors in the Karnataka like @karthik.jayaram @brahmin_bull Also happens to be a Celebrity Coach where he understands the celebrities character requirement and help them to accomplish Output as per the movie role demands. Find him on ➡️www.fitzoh.com . . . . #fitnesstransformation #physiquegoals #transformationchallenge #fitnessaddict #fitnessjourney #onlinefitnesscoaching #gymtrainer #transformationfitnation

 1 minute ago
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60 CAL CARAMEL VANILLA COLD BREW ☕️ ⠀ Old pic but same drink ... My go to Starbucks drink, it’s soooo good and only about 60 cals 🤪 swipe for how to order ⏩ ⠀ ⠀ ▫️▫️▫️▫️▫️▫️ Follow my 2020 weightloss and fitness journey at @sarahcatherinefit. I post bi-weekly progress updates on YouTube! 🎥 I’m a 24 year old Texas gal working on living a healthier & happier life, hope y’all come along for the ride 💙✨ ▫️▫️▫️▫️▫️▫️ ⠀ #️⃣ #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #flabtofab #weightlossdiary #myweightlossjourney #fitnessjourney #muscleforlifefitness #thinnerleanerstronger #caloriecounting #onepoundatatime #dallasblogger #dfwblogger #weightlossstory #weightlossgoals #weightlossinspiration #weightlossbeforeandafter #weightlossjourney2020 #myfitnesspal #myfitnesspaljourney #caloriedeficit #weightlossblog #weightlossblogger #weightlossyoutuber #weightlosscommunity #weightlossprogress

 1 minute ago
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⬅️ ⭐️ LINK IN BIO ⭐️ ⬅️ 🏃‍♀️ Water Bottle 🏃 #ad #sponsored #fitness #fitnessmotivation #health #healthylifestyle #waterbottle #fitnessjourney @ebay_affiliate_entrepreneur__

 1 minute ago
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B O D E G O N L O S J U A N E S, . ¡LLEGO EL CARNAVAL! . Ven a disfrutar de nuestros increíbles precios en licores nacionales e importados, combos y servicios. . También disponemos de hielo y carbón ideal para tus parrillas. . La mejor música, la mejor atención, promociones y muchas sorpresas más.. . . . . . . . . . . #fitnessforlife #bodegonlosjuanes #gordon #caciquemojito #fitness #beach #fitnessjourney #cerveza #marketingderede #emailmarketing #cocinas #snacksehat #cocinar #digitalmarketingtips #negociosonline #networkmarketingpro #facebookmarketing #marketing101 #vegansnacks #socialmediamarketingtips #marketingdeconteudo #cocina #fitnesscoach #fitnessmotivation #fitnessmodel #fitnesswomen #fitnessaddict #fitnessphysique #fitnesslife #fitnessgear

 1 minute ago
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Glute and quad day done ✔️ . . Absolutely In love with my new gymshark leggings. I've been eyeing these ones up for ages and finally got them for my birthday-they're super comfy and so flattering too 💪🙌 . . #gymshark #gymsharkseamless #gluteday🍑 #gymmotivation #fitness #fitnessjourney #weighttraining #girlswholift #bootybybret #bretcontreras #musclegrowth #gains #bootybuilding

 1 minute ago
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💥💥💥💥💥BOOM!💥💥💥💥 Size 4 to Size 0 🤯🤯🤯 . This is what 1 Day, 7 Days and 30 Days look like on these AMAZING products. I practice what I preach! Make no mistake, it is 80% nutrition, 20% fitness and 100% mindset! Nutrition makes all the difference and I'm here to serve as a living breathing example of just what the right nutrition can do for you! . Herbalife is not a weight loss company, we're a nutrition company built on achieving results just like these! . What are you hoping to achieve? Get abs? Lose weight? Gain weight? Whatever it is, it is 100% achievable. I want to help you get those results! Let me know what you're hoping to achieve in the comments or slide into my DMs! I want to talk to you! . . . #nutrition #health #wellness #fitness #motivation #workoutmotivation #fitnessinspo #nutritioncoach #fitnessjourney #weightlossjourney #size0please #weightlossmotivation #weightloss #nutritionplan #goals #goalsetting #2020vision #positivemindset #results #leanmuscle #buildingmuscle #acheivement #abs #sixpackfemmes #haveyouhadyourshaketoday #liveyourbestlife #fun #inspo #fitnessmotivation #herbalifenutrition

 2 minutes ago
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⬅️ ⭐️ LINK IN BIO ⭐️ ⬅️ 🏃‍♀️ Water Bottle 🏃 #ad #sponsored #fitness #fitnessmotivation #health #healthylifestyle #waterbottle #fitnessjourney @ebay_affiliate_entrepreneur__

 2 minutes ago
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Todays workout done! Took some time away from the gym between the boys not having school then my whole household getting the stomach flu ive missed a couple weeks. Felt great getting back to it! #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals2020 #weightlossmotivation #weight #weightwatcherssupport #gymmotivation #exercisemotivation #exercise #exerciseroutine #exercises #fitnessmotivation #fitnessjourney #fitnessgoals #summerbody #75lbsdown

 2 minutes ago
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Can Trap Thursday’s be a thing? . . I have been playing around with different carb sources for the meal before lifts and for fuel during lifts. Turns out “dirty carbs” (processed simple sugars like cookies, cake...etc.) do not have the same negative effects on my body (lethargy/dizziness, non-diabetic reactive hypoglycemia) when utilized right before or during lift. Instead they help me power through workouts and enhance the “pump” without these negative effects. During lifts, especially if I didn’t eat carbs immediately before, Maltodextrin (easy to digest carb derived from a starch, absorbed as rapidly as glucose) added with a scoop of Creatine to my pre-workout or water dramatically helps to fuel my lifts, shuttle the creatine into my muscles, prevent muscle breakdown, and enhance my recovery. Cheap and a game changer!

 2 minutes ago
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⬅️ ⭐️ LINK IN BIO ⭐️ ⬅️ 🏃‍♀️ Water Bottle 🏃 #ad #sponsored #fitness #fitnessmotivation #health #healthylifestyle #waterbottle #fitnessjourney @ebay_affiliate_entrepreneur__

 2 minutes ago
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Did a nice shoulder workout 💪 Build those boulders!! Sorry about the lighting 😬 try it out and let me know how it goes!!! *DB lateral raise 4x10 SUPERSET w/ *DB front raise 4x10 *DB press (seated or standing): dropset, 5 sets by 12,10,8,6,4 *Reverse flys (not shown): 3x12 *Arnold press:3x12 *Cable raises (not shown): 3x10 Trying to keep all the motions slow and controlled!! Happy Thursday! #fitnessjourney #fuelfitnessbutte #girlswholift #bejuststrong #shoulderworkout #juststrong

 2 minutes ago
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𝒴𝑜𝓊𝓇 𝒶𝓉𝓉𝒾𝓉𝓊𝒹𝑒 𝒹𝑒𝓉𝑒𝓇𝓂𝒾𝓃𝑒𝓈 𝓎𝑜𝓊𝓇 𝒟𝐼𝑅𝐸𝒞𝒯𝐼𝒪𝒩! 🔜🔝 . DO NOT let the fear Win !! #thursdaymotivation #giveawaysoon #beyourself #love #smile #shine #discoverbeautybyyesi #picsoftheday #motivation #herbalifenutrition #fitnessjourney

 2 minutes ago
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HandBand Pro originals right here! Is this you?? The profile didn't show up! Tag yourself!

 2 minutes ago
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⬅️ ⭐️ LINK IN BIO ⭐️ ⬅️ 🏃‍♀️ Water Bottle 🏃 #ad #sponsored #fitness #fitnessmotivation #health #healthylifestyle #waterbottle #fitnessjourney @ebay_affiliate_entrepreneur__

 2 minutes ago
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#goodvibes fueled by @bangenergy @bangenergy.eu ✔️Natural caffeine ✔️BCAA Aminos ✔️B vitamins ✔️L-Arginine ✔️CoQ10 ❌0sugar ❌0carbs ❌no artificial colors . ✨Thanks🙏🏼CEO @bangenergy.ceo ✨ #ootd @bangrevolution.apparel . Order @bangenergy  @bangrevolution.apparel with my discount code ANAISABEL25 for a -25% off 💰 in www.bang-Energy.com if U R in Europe🇪🇺 you can order in @bangenergy.eu  www.bangenergy.eu . Follow the revolution around the world 👉🏼@bang.revolution •🌍🌎🌏 #BangEnergy #BangEnergyCEO #energydrink #sugarfree #vpxsports #bangenergyeu #atocha #fitnessmotivation #shredded #nutrition #lux #igfitness #energy #lifestyle #healthy #fitchick #gymlife #bodybuilding #fitnessjourney #protein #fitfam #caffeine #europe #preworkout #athlete #athletelife #lifestyle #italy #judoka

 2 minutes ago
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Tried these out at the CTR group tonight. Spongy nice, a pit pinchy but probably because I’m pushed forward a bit however my legs are knackered to be fair. The most running over 7 days (38miles) than I have in like....FORVVVVERRRRRR 😂 Rest day tomorrow, happy Thursday x #hashtagtheshitoutofit #refocus #roadtorecovery #training #run #weightlossjourney #fitnessjourney #runner #runforfun #trailrunning #trailrunner #running #workout #maketodaycount #positivevibes #motivation #keepmovingforwards #goals #fitnessmotivation #beastmode #dragonslayer #runningfam #fitfam #togetherwearestronger

 2 minutes ago
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Willst du wissen, wer du warst, so schau, wer du bist.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Willst du wissen, wer du sein wirst, so schau, was du tust.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Siddhartha Gautama Buddha⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es gibt verschiedenste Wege, mehr Bewegung in den Alltag zu bringen. Bei gutem Wetter das Rad nehmen, zum Beispiel 🚲 😊Oder einmal die Woche nach der Arbeit zum Yoga. Wie wärs? Schaut einfach bei uns zu einer Schnupperstunde vorbei ganz unverbindlich :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #healthylifestyle #fitness #health #healthy #healthyfood #wellness #gym #healthyeating #workout #motivation #fitnessmotivation #nutrition #healthylife #fitfam #fit #vegan #cleaneating #healthychoices #lifestyle #food #exercise #fitnessjourney #training #organic

 2 minutes ago
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A simple picture but so many meaningful things here!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. @traderjoes has the BEST flowers! 👏🏼 They always last super long (even for a girl who kills every plant 🙋🏼‍♀️ ) and they don’t break the bank. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. My ultra talented best friend @theawcollective painted that wave for me ❤️ I’ve shared before that waves truly calm my mind. ✨ Check out her page if you haven’t yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. ‘Life is Brewtiful’ coaster I received when I ran my first 5k event. It took place at a local mke brewery and I ran (but mostly walked) it for the free pint of beer at the end 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Anyone else still have Christmas pillows out? 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeisbeautiful #joy #bringthejoy #bringonspring #fitnessmotivation #healthylifestyle #healthandwellness #fitnessjourney #fitness #inspiration

 2 minutes ago
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Serving firece independent and thick 💦 keep them creamed donuts rolling and the laps in the pool and the bicycle rides. I want it all 💦✨🤤 Mama ngi funa uku swima. 🍑 #bodypositivity #workit #fitnessjourney #thickwomen #southafrica #swimpool

 2 minutes ago
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@forgetmeknotandco 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @forgetmeknotandco @forgetmeknotandco @forgetmeknotandco . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @h0neydieu @melissamay.insta @theatmethod @bailayentrenaconmigo @boujee_lala_ @alexis_atlast @optimal_fitness2 @thomeisha @shiarajovan @vitality_lifts @supreme_marketplace2020 @mayra_alee_ketoloven @tianamoneyy @jasonampadu @missy.g.fit @_bravofit @mycosmichealth @herbal_kenz @vikinghealth . Thanks for looking Natalie😲™💕💕💕 . . . Heyyyy! I’m Amy Fuller! Here is my story... After my 3rd baby girl, turning 30 and starting a business, I had gained some unwanted and stubborn LBS. I tried just eating better, but my metabolism (thanks 30’s 🤣) just was NOT THE SAME! After watching my mom Celia Boone lose 50lbs in 5 months I was a believer In this system. Her skin looked better, she had more energy and looked dang good! I was ready for that. I ordered my kit and in the first 8 days lost 8lbs! Do not wait! Run and order your kit! You won’t regret it! ❤️ . . .

 2 minutes ago
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⬅️ ⭐️ LINK IN BIO ⭐️ ⬅️ 🏃‍♀️ Water Bottle 🏃 #ad #sponsored #fitness #fitnessmotivation #health #healthylifestyle #waterbottle #fitnessjourney @ebay_affiliate_entrepreneur__

 2 minutes ago
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Olá meus anjos! Hoje venho partilhar alguns exercícios para ombro que podem incluir nos vossos treinos 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Shoulder press 2️⃣ Alternating dumbell front raise 3️⃣ Lateral raises 4️⃣ Upright row 5️⃣ Dumbell front raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Não se esqueçam do double tap e do save 💛 . . . #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #workoutmotivation #shoulderworkout

 2 minutes ago
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@sarahxnutrition has helped thousands of people transform their bodies and regain their confidence! 🔥🤗 (just follow the link in her bio if you want to lose 25 pounds in a month)

 3 minutes ago
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Superfood smoothy @kauaiglobal after my great gym session @virginactivesa 🤗❤️ #delaydontdeny #fitnessjourney #nutritionalgains

 3 minutes ago
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What this means is, if your looking for supplements, looking for assistance picking supplements to use or have any questions regarding redcon1 products I am here to help. I can even send you completed shopping carts to your email. DM me if you ever need anything RedCon1 related. Follow the link in my Bio to shop, and use code T20JWIELAND for 20% off your order! #tieroperator #Redcon1 #jdubs_fitness #journeyfrom300lbs #fitnessjourney #supplementation #supplements #supplementreviews #fitnesssuppliments #getyouthere #nextlevel #nomagicpill #stillhavetowork

 3 minutes ago
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It was almost still daylight when I set off for my interval session tonight! 6x400m with 90 seconds rest. Tried to hold 1:35 but just didn't have the legs on the last rep. Was good to get out there though. After putting off a few sessions this week! #runningmotivation #intervals #mentalhealthawareness #runforrestrun #fitnessjourney #runnersofinstagram #runningjourney #ukrunchat #20in2020 #motivation #ukrunchat #ukrunners #jigglingforjustice #runningtraining #ribblerunner #runningdad #ukrunning #winterrunning #intervaltraining

 3 minutes ago
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3 months and 2 weeks of powerlifting training. Must say I’m impressed with the transformation of my physique. Feels good seeing split results...to deep to ever quit. Where my model deal at? 😆 What u put in, you get out. Commitment and effort equals results. @powerhouse_fitness_studio 🙏🏽🙏🏽 #powerlifting #weightlosstransformation #chestday #hardworkpaysoffs #quads #gym #gymmotivation #fitnessjourney #fitnessmodel #fitnessmodel #fitnessaddict

 3 minutes ago
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TEACHING KIDS ABOUT HEALTH AND FITNESS IS IMPORTANT TO ME. ITS ABOUT BEING FIT FOR LIFE. @2tshirtgang 2T functional fitness every Friday 4-5pm energy mill gym concept house Blanche ST BD4 8DA. Tag a parent✅ who’s looking for their son/daughter to get fit be active have fun and meet other young people and build confidence. DM for more info #discipline #kidstraining #fitnessjourney #ouryouth #investinyourself #healthmatters

 4 minutes ago
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Hi guyss!! Had a good cardio session this evening and I’m buzzing from it!! Friday tomorrow and I cannot wait!! • • • • • • • • • #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitfam #fitforlife #fitnesslifestyle #gym #gymmotivation #gymlife #gymshark #gymsharkwomen #gymtime

 4 minutes ago
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Hi zahid. How did you managed to get this physique? Although you are not in shape but you have maintained a decent physique. Yes, i did. Not only working hard gives you result but you need to give your maximum each and every single day. If you ever feel like giving up just see that how far you've come. @anish.fitness @fitbeast @fitlookmagazine @gymknowledge #fitnessjourney #eatclean #healthylifestyle #goodvibesonly #aestheticstyle #gymmotivation #staystrong

 4 minutes ago
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If you’re like me & you hate cardio then you must try this HIIT cardio workout that will help you burn fat & it isn’t as boring. 30 seconds run + 10 squats for 15-20 minutes. This was literally the only way to get me running. 😅😂 . . . . . . . . . . #HIIT #HIITcardio #Cardio #BurnFat #FitLiz #GetFit #Fitnessjourney #MustTry #Run #Squats #musclehustle #instapost #potd #Worksmarter #hardwork #motivation

 4 minutes ago
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Been a long winter of training. Nice to get a break and see my Rams 🐑💛🖤. Didn’t get the win but always love my alma mater. 10K is next on tap before races really get going this year. In the meantime let’s appreciate this beautiful flag I take to every road game😏. . . . #run #runnersofinstagram #travel #travelphotography #travelblogger #travelgram #rva #virginia #instadaily #instamood #photography #travelholic #modeling #modellife #fitness #fitnessjourney #fitnessmodel #fitnessaddict #fitnessmotivation #traveling #modelingagency #travelblog #travels #travelpics #instatravel #instastyle #love #beautiful #instarunners #instafashion

 4 minutes ago
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Knocked out the Week6️⃣ #ArmsAndAbs workout today from the #SWEATCHALLENGE. My performance felt off today because of my dietary choices from yesterday 😬 but honestly I'm grateful to have a much healthier mindset these days where I legitimately WANT to fuel my body with cleaner foods and perform better in the gym. Can't stop won't stop😤. So with that, more about today's workout below PYRAMIDS included: ▪️ Woodchop – Went all the way up to 60# today. Methinks I've been doing these wrong and using too light a weight in the past. Definitely felt the 🔥 today lol. ▪️ Negative Bicep Curl – Went with the 40# preloaded barbell today. It was super tough. ▪️ Face Pull – Kelsey really increased the reps on this so my last set was 70# and I did not have fun🤣. I'm sure my back will thank me tomorrow. SUPERSETS included: ▪️ Arnold Press – Stuck with 20# on these. ▪️ Decline Russian Twist ▪️ Alternating Bicep Curl – My gym kind of sucks and the benches tend to be wobbly so I just stood up and did these. Anyone else get confused by the reps when she said 12? Is it 12 per side of 12 total? 🤷🏻‍♀️ I ended up doing 12 per side for 24 total ▪️ Knee Tuck Can't wait for the last Full-body Blast tomorrow, whoo! . . . #kelseywells #kelseywellspwr #pwrprogram #PWR #PWRON #pwrful #pwrbabes #pwr2020 #pwr6wkchallenge #SWEATcommunity #sweatnation #sweatchallenge2020 #buildcommunity #bbgcommunity #kaylaitsines #strongereveryday #workoutroutine #weightlossjourney #womenwholift #fitness #fitspo #gettingfit #strong #strongissexy #strongwomen #motivation #fitnessjourney

 4 minutes ago
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sure she’s basic but i still love her🤤 sometimes i try wayy too hard coming up with something fancy to make and take pictures of... but sometimes the best things are the simplest things 😊 • toasted 1 piece of @traderjoes sourdough bread and topped it w/ 1/2 mashed avocado, @traderjoes onion salt, pepper, basil, and @cholulahotsauce 🥑🍞 • happy toast thursday? honestly toast everyday tho ngl 🙈

 4 minutes ago
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Is it that time of year again to start working on your summer body!? ☀️ Unfortunately I’ve got some news for you that you may need to hear. You need to sop ✋🏻 trying to build a ‘summer body.’ Summer is what, 3-4 months out of the year? Soooo what do you do with your body the other 8 months??⠀ ⠀ Of course we want to look good in the summertime but don’t you want to look good and feel good year round??? Stop jumping on the ‘build your summer body’ bandwagon and start building a lifestyle that actually lasts⠀ ⠀ Quit the yo yo diets, the liquid diets, the counting calories, and the fasting and let me show you how you can have your ideal ‘summer body’ year round. There’s no gimmick. No pills. No patches. No magic voodoo. It’s just you and I, some incredibly delicious and safe products, real food, and a support group that will educate you and coach you on how to make the proper choices for your body⠀ ⠀ If you haven’t started yet, then what are you waiting for!? The next private group will be starting on March 2nd where I will be personally coaching a select few, so if you’re interested, please let me know. If you’re hesitant, there’s no strings attached. You’ll receive a full 45-day money back guarantee!⠀ ⠀ Three months from now you will thank yourself for doing this ☝🏻

 4 minutes ago
Exploring pareyyyy
1 1

Testimonial for CBD oil: It’s giving me great workouts!

 5 minutes ago
Exploring pareyyyy
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‼️Transformation Thursday‼️ • The first picture was the first week I started my fitness page to me now 😭 August 2019-Feb 2020. The thought of eating more than 2000 calories daily can be really scary to think about and not to many believe that it’s possible to eat more and look BETTER! When you are working out consistently your body needs food. You need carbs for energy. I really wish I could go back and tell highschool me how to diet properly. When I went through my losing weight phase, if i ate more carbs and more in general I would’ve kept more muscle than i lost. Now educating myself on proper lean muscle growth a lot of people ask me how to grow their butt and I’m going to give you 3 important tips. • 🍑1. nutrition - you need to be eating more HEALTHY carbs, healthy fats, as well as more protein. Just know i eat around 200-230g of carbs daily and 155g of protein DAILY. And for reference just know 1 slice of bread is like ~17g of carbs depending on which bread you buy. 🍑2. Squats don’t ultimately give you a bigger butt. It’s important to mix up your workouts and work to strengthen all areas of the leg. My personal favorite hip thrusts and resistance band exercises really help to isolate the glutes. 🍑3. Lift heavier. It’s not about doing as many leg exercises in the gym in reference to sets and reps. It’s about QUALITY. even if you only do 3 sets of 1 deadlifts at your max that does more than you think. The more i rested my legs (i only lift legs twice a week) and less exercises in a session (i do 5-6 exercises) and started challenging myself to lift heavier, i found greater results.

 6 minutes ago
Exploring pareyyyy
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Me💪💪#tbt

 16 minutes ago
Exploring pareyyyy
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Here are some dumbbell only shoulder workouts to try! I’m using 10 pound weights. 1.Single Arm Shoulder Press: Try 5 sets of 10 each arm 2.Dumbbell Shoulder Press: 5 sets of 10 3.Shoulder Press with Rotation: 5 sets of 10 (Song= Broken by DMNO and Sub Urban) #shoulderworkout #fitnessjourney #fitnessmotivation #fitmoms #fitness

 6 hours ago
Exploring pareyyyy
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Nice and controlled tuck your chin on your chest 12x4

 11 hours ago