#fitnessgirl
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Exploring pareyyyy
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🔴Premiação #z721core . . . . Se liguem na premiação da nossa patrocinadora @comarnutriveg . . . . 👉🏻 Quer ter um acompanhamento nutricional de qualidade e especializado para potencializar seus resultados e revigorar sua saúde ? Entre em contato com nossa nutri @comarnutriveg e confira! . . . #saude #saudeebemestar #fitness #saúde #emagrecer #dieta #vidasaudavel #reeducaçãoalimentar #alimentacaosaudavel #saudeevida #bemestar #saudeebeleza #foco #saudavel #saudeemfoco #emagrecimento #saudemental #qualidadedevida #comidadeverdade #saudeetudo #nutricao #emagrecercomsaude #treino #comidasaudavel #fitnessgirl #academia #fitnessmotivation #saudeesabor

 6 seconds ago
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 23 seconds ago
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Aylarca sonra kuzularımla kavuştuk ikinci evim en sevdiğim dostlarım 💕 huzurlu neşeli yer hep beni iyi bakarlar 🌸 ☕️ #goodvibes #istanbul #paris #marseille #frenchgirl #turkishgirl #dance #sport #fitnessgirl #kravmagagirl #rnb #rap #zumba #orientaldance #sportislife #likeforlikes

 26 seconds ago
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Har ”vanliga” kläder ibland också. Även fast majoriteten i garderoben är träningskläder 🤷🏼‍♀️

 29 seconds ago
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 34 seconds ago
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Reposted from @rachelemilyfit Part of my back squat set on leg day yesterday 💪🏽 . . @coachedbycharlie @charliegarforth . . #gymgirl #fitnessgirl #fitnessmodel #gains #muscle #training #diet #prep #bikini #competitor - #regrann

 42 seconds ago
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Curta e comente Amém se você crê também ❤️🙏🏻🙏🏻 . . . Siga nosso novo perfil de Receitas Fit Obrigada a todos👇👇 @receitasfiitoficial_ . . Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos . 👉 400 receitas Fitness e Lowcarb, que são divididas em: ✔150 Receitas Fitness ✔150 Receitas Lowcarb ✔30 Sobremesas Fit ✔10 Farinhas Lowcarbx ✔25 Sucos Detox ✔15 Chás Detox ✔10 Leites Lowcarb 🎁100 arquivos de bônus: 👉50 Marmitas Fitness para congelar 👉 40 exercícios para emagrecer em casa 👉10 aplicativos para emagrecer ✔ Super cardápio Lowcarb para 30 dias ✔ Como montar sua marmita Fitness ✔ Lista de supermercado para as marmitas + quantidades. . E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . 👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitasfitfacil_ .

 58 seconds ago
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So happy to do some weightlifting again 🏋🏻‍♂️ With the best team on my t-shirt @crossfit_campmajor 🤙🏻 . . . #withfriends

 1 minute ago
Exploring pareyyyy
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Some of the best ABS exercises ! - Muscles travaillés : Transverses Grand droit de l’abdomen Oblique interne Oblique externe - Contactez-moi pour des séances à domicile / extérieur ! - Tag et partages cette séance à tes amis ! - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessmodel #fitnessgirl #yoga #fitspo #wellness #instafit #bhfyp

 1 minute ago
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Quem segue no foco e continua a treinar direitinho? 💪⁠ ⁠ Sabias que a Carolina partilha treinos diferentes três vezes por semana?? Chama-se PROJETO FIT BODY e podes vê-los (e fazê-los claro!) no seu IGTV 😜👊⁠ ⁠ Quem já experimentou os treinos da Carol?? Contem-nos tudo nos comentários 🤗🤗⁠ ⁠ ⁠

 1 minute ago
Exploring pareyyyy
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Do you want to lose weight? Then why not try my Online Program for FREE? My Online Program is designed to give you long term, sustainable results. There are 5 phases to the program and I check in with you every week to see how you are doing. Sign up for your FREE trial today via the link in my bio 👆 #fitness #pilates #workout #fit #fitnessmotivation #motivation ##weightlossjourney #weightloss #training #health #fitfam #sport #lifestyle #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #wellness #yoga #fitnessmodel #instafit #fitspo #bhfyp

 1 minute ago
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 1 minute ago
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Have you ever gotten a rash or felt ill after cleaning? I have ... on many occasions. So much so that I had to essentially wear a hazmat suit to clean my bathroom. 😭 I've been told I'm allergic to cleaning products. We assume our cleaners are safe. But in fact, many popular household cleaners are dangerously toxic. These toxins can wreak havoc on your body and affect your overall health ... make you feel tired, have "allergic reactions", cause you to have breathing difficulty, cause headaches, the list goes on and on ... lead to cancer!! I wouldn't say I love to clean my bathroom or scrub my kitchen floor BUT since switching my cleaning products I've noticed a huge difference in my health: ❌ no more headaches ❌ no more feeling sick to my stomach ❌ no more hives ❌ no more feeling tired and sluggish after I'm done ❌ BEST OF ALL no more having to wear a "hazmat suit" AND I don't worry about Frankie's health either 🐶 <3 Have you ever experienced any of these effects or others when you're cleaning? Have you ever worried about using certain cleaners around your kids or pet? If so, drop a comment and let me know what you experienced and what products you use. Or if you'd like more info on the products that saved my health, drop me a message. #beachbody #beachbodyondemand #beachbodycoach #beachbodyworkout #beachbodyresults #beachbodytransformation #beachbodychallenge #beachbodycoachlife #beachbodymom #beachbodycoaching #beachbodylife #beachbodyfitness #beachbodynutrition #beachbodycanada #beachbodyinprogress #beachbodyrecipes #beachbodychallengegroup #beachbodyrocks #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesslifestyle #fitnesslife #fitnessmom #fitnessaddicts #fitnessinfluencer #momboss #dogmom #frenchiemom

 1 minute ago
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Lockdown is starting to relax in the UK and I have mixed emotions about it. I’m really excited to start getting back to normal and see friends and family properly again, but nervous that there might be a 2nd peak of the virus if social distancing rules are not followed by everyone. I’m staying positive about it and trying to live in the moment ☺️ In addition to riding my Peloton I’ve really enjoyed getting out everyday to walk Darcey in the local parks and green spaces 🐾🌷Feeling very blessed to have health and happiness. Here’s me rocking some new @onepeloton apparel on walkies, loving the fresh air and beautiful weather we’ve had 🌞🍃 . . . . . #nature #lockdown #quarantine #quarantinelife #onepeloton #peloton #wearpeloton #outdoors #pelotonuk #happy #motivation #mindfulness #mindset #positivethinking #positivevibes #positivity #fit #fitness #pelotonbike #pelotoncycle #ridepeloton #fitfam #igfit #igfitness #fitgirl #fitnessgirl #ride #walk #dog #dogstagram

 1 minute ago
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Lockdown has made me change up my usual workout routines, and I must at admit, I’m thoroughly enjoying 😱🥰 (let’s ignore the horrendous tan lines) . . . . . #ittybittytittycommittee #abspending #abs #underarmour #bikini #huji #tan #fitness #fitnessfreak #fitnessgirl #fitnessmotivation #personaltrainer #motivation #tanlines

 1 minute ago
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“I understand that I will never understand, However, I stand.” I want to learn. I want to help. I want society to change. . To start, I am listening to “So You Want To Talk About Race” by @ijeomaoluo to educate myself. (SWIPE👉🏼👉🏼 to check it out) If you are looking for other ways to take action, check out my story! I posted, and I will continue to post, resources on ways to support, educate, and donate during this time. . If you have any recommendations or suggestions on ways to learn or support, LET ME KNOW IN THE COMMENTS 🤟🏻🤟🏼🤟🏽🤟🏾🤟🏿 #blacklivesmatter #blm #amplifymelanatedvoices

 2 minutes ago
Exploring pareyyyy
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Holiiii, hoy una de espalda, que también la entreno jajajaja...no suelo hacerme fotos de esta zona y la verdad, hoy me he quedado gratamente sorprendida de mi musculatura...parece que no, pero le doy cañita... #back #backworkout #espalda #muscle #strongwomen #fitbody #fitnessgirl #dominadas

 2 minutes ago
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Практикую важливі вміння для життя : як дістати носочок з-під дивану, не вилазячи з тепленького кубельця на ньому 🤓😜. . . . . . . . . . . #topgirls #motogirl #mood #tatoo #tattoostyle #followmeto #vinnitsa #instagood #хочулайк #взаимныеподписки #poledance #лайктайм #вінниця #hardwork #like4likes #likeforlikes #sportlife #fitnessgirl

 2 minutes ago
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Breaking news- England Netball has announced new guidance allowing up to 6 people to train together- use the link below for more information: https://www.englandnetball.co.uk/response-to-government-guidance/ #sportscoachonline #sportscoaching #onlinecoaching #netball #netballcoach #netballfamily #netballislife #netballers #netballtraining #netballdrills #netballcoach #netballcoaching #netballteam #netballpremierleague #fitspo #runningmotivation #fitness #fitnessgirl #englandnetball #englandnetballteam

 2 minutes ago
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6 sene önceki bacak kaslarima ne zaman ulasirim bilmem ama 6 senedir ilk defa en iyi formumdayim. Yasamak zorunda oldugumuz tek yer bedenimiz ve onu en guzel hale getirmek icinde yasadigina mutlu olmayi kim istemez. O zaman kendinize sorun bunun icin neler yapiyorum yeteri kadar fedakarlik ve ozveri veriyormuyum. Psikolojik olarak kendimi iyi hissedip bu fadakarliklara imkan saglamaya calisiyor muyum? Yoksa hayatimizdaki eksikliklerin altinda boguluyor muyuz? Ve bu eksiklikler yuzunden birseyler yapmakta, adim atmakta zorlaniyor musunuz? Bu sorulari sorun ve kendinizle olan sorunlari cozmeye calisin. Hersey once zihinde baslar. Her zaman ben buna degerim demeyi bilmeli ve ogrenmeliyiz. Basarinin ve mutlulugun sirri bence bu ...................... ... . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #weightloss #gymmotivation #fitnessgirl #fitnessmodel #yoga #fitspo #instafit #wellness #bhfyppo

 2 minutes ago
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DESAFIO DA SEMANA 💪🏻 Preparados? Bora treinar!!! Eu amo esse treino, exercícios simples e eficientes. Gostaram? Aproveita e marca amigos e familiares para fazer o desafio ❤️ #desafio #desafiosemanal #treinorapido #treinos #treinoemcasadesafio #treinoemcasamesmo #fitnesstrainer #fitnessgirl #fitness #fitnesslife

 2 minutes ago
Exploring pareyyyy
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Buon #globalrunningday a tutti i #runner che sono ancora capaci di perdersi

 2 minutes ago
Exploring pareyyyy
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H a p p i n e s s ☀️

 4 minutes ago
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POST WORKOUT MEAL 🥗 - - Recently I’ve struggled for variation with my diet, as I’m very lazy with prepping my meals 😅 But this quick and easy wrap is a life saver for that quick ⏰ consumption of protein 🐓 - - INGREDIENTS . 1 teaspoon olive oil, divided . 1 cup broccoli florets . Salt . Pepper . 3/4 cup canned chickpeas, rinsed and drained . 2 tablespoons nutritional yeast flakes . 1 ounce goat cheese, crumbled . 1 tablespoon chicken or vegetable stock . 1/4 teaspoon cumin . 1 tablespoon fresh parsley, chopped . 1 whole-wheat tortilla (10 inches) - - DIRECTIONS . In a frying pan heat oil 🍳Add broccoli, season with salt and pepper, and cook until broccoli is bright green, 5 to 6 minutes. . In a microwave-safe bowl 🍲 , combine chickpeas, yeast, goat cheese, stock, and cumin. Season with salt and pepper. Microwave 1 minute on high, stir, and microwave on high 1 minute more. Add parsley, and mash lightly with a fork. . Spoon 🥄 chickpea mixture down center of tortilla, then top with cooked broccoli. Wrap tightly. - - NUTRITION PER SERVING 🍎 541 calories 19 g fat (7 g saturated) 69 g carbs 9 g sugar 16 g fiber 25 g protein - - Hope you all enjoy it as much as I did 😀🤤

 5 minutes ago
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Every Wednesday on my current training cycle I lift heavy. Box Squats & Bench Press today. Keeping it real simple hitting 5x5 (same as last week, just heavier). This was followed up with a spicy AMRAP which consisted of Offset KB Reverse Lunges, Single Arm KB Push Press, and Burpees (of course). Everything is moving in the right direction and I am feeling great. Excited to get back out on that pitch. 1% better everyday 🦍

 6 minutes ago
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 28 minutes ago
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Hoje a minha camisola dizia: Sucess isn’t given, it’s earned! 💪🏻❤️ E sabem que mais❓Felizmente esta frase não podia estar tão bem aplicada❗️ 🔙 Olho para trás e vejo meses que nem eu sei como consegui! 🙏🏻💕 Frio 🥶 , calor ☀️ , chuva 🌧 , vento 🌬 , pára-quedas 🪂 , pesos 🏋🏻‍♀️, elásticos, garrafas, água 💧 , areia, relva, sorrisos 😃, choro 😢, milhares de momentos ❤️ , triliões de sentimentos🙏🏻💕, completamente inexplicável❕🟣🔛 Só sei que se tens um sonho, trabalha por ele! Não fiques sentado, luta por ele! Não fiques a olhar, não esperes! Levanta-te! Vai! Tu consegues! Se não acreditas em ti, encontra alguém que acredite pelos dois e verás pelo caminho que és mais forte do que imaginas! 💪🏻🙏🏻 #believeinyourself #believeinyou #believeinyourdreams #dreambig #mpgirl #mpfamily❤️ #sucess #fitness #fitnessmotivation #fitnessfreaks #fitnessgirl #fitnesslifestyle #healthylifestyle #healthyfood #healthychoices #health #sucessisearned #bestcoach #bestcoachever❤️ #exerciciofisico #exercise #exercisemotivation #goodlife #goodvibes

 36 minutes ago
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What’s your favorite type of Cardio? I really enjoy Running but Jumping Rope is my other passion. Jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessaddict #abs #yoga #fitlife #running #goals #homeworkout #diet #gains #fitnessgirl #getfit #nutrition #life #fitnessjourney #nopainnogain #follow #wellness #like #run #body #inspiration #photooftheday #instagram #weightlifting #gymtime #boxing #calisthenics #happy #powerlifting #training

 5 hours ago
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Ist session 1st 1 back #upyoursfatarse 😂

 9 hours ago
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Wow didn’t half feel them hip thrust on my new hip thrust bench, definitely more control and better performance with just 60kg, 70kg my bum was Twitching haha

 10 hours ago
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"Dont look back, you are not going that way" #motivationalquotes #sexyback #tonedgirls #blonde

 7 days ago
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 7 days ago
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 7 days ago
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 7 days ago
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 7 days ago
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 7 days ago
Exploring pareyyyy
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✨ Sujou, limpou. ✨

 1 year ago
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O objetivo é ser feliz todo dia🙏 ———————————————————

 1 year ago
Exploring pareyyyy
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TEMPO: vim te agradecer pelas perdas (necessárias) e pelas bençãos (merecidas). ——————————————————————

 1 year ago