#fitness
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Having a great legday w. @cecilie.ramskov @pernilleips @juliesandbaeck yesterday! I always put som unilateral (exercises on one leg) exercises in to my workout ✌️ that make sure that I have the same strength in both legs 💪 🥇Barbell hip trust 4 x 12 (100kg) 🥈Bulgarian split squat 4 x 12 🥉One leg leg press 4 x 10 each leg #fit #fitfamdk #fitness #fitnessgirl #legs #legworkout #ridersarealsoathletes #strong #onlinecoaching #fitnessmotivation #personligtræner #evidens #fitfam #rider #dressagerider

 12 seconds ago
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We love seeing our classes full of people excited to learn Krav Maga.⠀ ⠀ #kravmaga #fitness #healthyliving #workout #fitnessgoals

 12 seconds ago
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Contamos con una amplia variedad de modelos para que los personalices con la imagen de tu marca Contáctanos por DM ✨ #Fitness #sport #workout #gym #gimnasio #tshirt #fullprint #telastecnológicas #instafit #fitnesslife #getfit #fitspiration #fitnesslove #Fitnessforlife #Fitnessaddicted #Fitnesscoach #Fitnesswear #muscle #lifestyle #hardwork

 13 seconds ago
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Chegou a hora de você ter esse lindo conjunto, seja para o dia a dia, exercícios, trabalho, nunca sai de moda. Top R$39,90 Legging R$99,90 Compre pelo WhatsApp 47 991345022 ou acesse nosso site www.fitnezzamodas.com.br Enviamos para todo Brasil🚛 Parcelamos no cartão de crédito💳 #Fitnezza #moda #verao2020 #verao #legging #tendencia #novidade #academia #fitness #modafitness

 14 seconds ago
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0245 Women's Long Sleeve Easy Care Work Bodysuit Shirt http://bit.ly/2JlkGAf $39.99(SHIPPING NATIONWIDE) via @RiplApp YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #enterpreneur #smallbusiness #retaillife #paris #mujerescolombianas

 15 seconds ago
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 15 seconds ago
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O que você ESCOLHE???? . . . . . .... . . . #vemsecar #renovacaobemestar #afineerenove #foco #fitness

 15 seconds ago
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On entend souvent qu' il faut faire attention car on consomme trop de barres protéinées et ça c'est "trop chimique". En effet, ce n'est pas très naturel mais le problème c'est que ce sont les mêmes qui mangent des Mars à leurs pause et fument de clopes à longueur de journée qui se permettent de dire ça. Ou encore les personnes qui mangent bonbons, chips, plats pré-faits toute la semaine... Donc avant de critiquer les barres protéinées qui sont au moins utiles à notre organisme en terme de valeurs nutritionnelles, prenez le temps de vous observer vous... #healthy #healthylifestyle #protein #motivation #fitness #proteine #nutrition #sport

 15 seconds ago
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The vibrant colors of crocus petals lay a beautiful landscape of violet and crimson for Bliss Royale to flourish. Dive in and shine bright like Safforia. #drinkhappy

 17 seconds ago
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Yesterday was International Men’s day, and I would like to highlight how important is for men to share, talk and listen to each other. I encourage you, men, to do the same! It is not being weak when you speak, cry or suffer. . ➡️Did you know that men have 3 times higher suicide rates and suffer from various mental and health disorders? We are all humans and we face challenges every day. . ➡️Take this moment to celebrate and wish all the special men in your life! . ➡️Here is a chance to express yourself. If you are more comfortable in private, please DM me and I will be happy to listen to you! . . . #mensday #internationalmensday #November #movember #suicideawareness #mentalhealth #expressyourself #inspiration #selflove #businesslife #healthcoach #fitness #health #wellness #nutrition #healthylifestyle #weightloss #healthyfood #healthy #selfcare #mindset #selflove #healthyliving #sandiego #california #downtownsandiego #lamesa #cityheights

 18 seconds ago
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Geo and I back on the funny videos! I hope @1nicolas1 appreciates my efforts to get ready for Sunday’s photoshoot 😂 . . . #funnymemes #funnyvideos #fitness #modeldiet #celery #havefun #fitfam #gym #fitness #jokes #igdaily #instagood

 18 seconds ago
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Servus guten Abend 😁 Morgen ist schon Donnerstag, die Woche ist schon fast vorbei. Dann fängt schon wieder Peek week an. 🤗. Schönen Abend noch 😘 ________________________________________________ #gym #gymmotivation #fitness #muskeln #form #addicted #sportmotivation #sponsor #bodypositivity #bodypaint #magicalywednesday #proelite #proeliteacademy #pro

 19 seconds ago
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COLEÇÃO NOVA SEMANALMENTE 👚👗👕 ✅NOVIDADEEEES ✅Disponível 🔝🔝😍 ✅  SOMENTE ATACADO a partir de 10 peças, podendo variar os modelos 😱!!MUITAS ESTAMPAS E MODELOS DISPONÍVEIS !! Nossa coleção cada dia mais linda para você ❤ 🔴⚠ *CONFIRAM EM NOSSO SITE ➡ VALORES, MODELOS, TAMANHOS, FRETE, PRAZOS E DEMAIS INFORMAÇÕES!* www.preciosamodas.com.br 📞Informações/dúvidas pelo nosso Whatsapp (75) 99153-6721 e via Direct. ⚠** Site “auto explicativo”!** #preciosamodas #feiradesantana #modinha #bory #body #vestidocurto #shortjeans #macaquito #ciganinha #fitness #academia #malhaçao #top #cropped #luxo #neoprene #suplex #fashion #bengaline #jeans #moda #feiraguay #vendoatacado #atacado #varejo #atacadobahia #vestidoboneca

 19 seconds ago
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NO WEIGHTS, NO PROBLEM LOL . . * PRIVATE SESSIONS *SEMI-PRIVATE SESSIONS . COACHING PROGRAM 💥WORLDWIDE💥 . *WOMEN'S FITNESS CAMP . *STRENGTH & CONDITIONING . . . 347-531-8891 ~ TEXT ONLY . [email protected] . [email protected] . http://www.FitnessWithFlex.com . . #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict #happy #determination

 19 seconds ago
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¡Chicas, habéis pensado alguna vez en daros un buen masaje?🤤 El mejor masaje de percusión actualmente se llama Theragun, ¡y si os apuntáis en el link de la BIO⬆ accederéis de manera exclusiva a su preventa #BlackFriday! · · #fitnessenfemenino #fefgirls #theragun #masaje #percusion #fitness #relax #recovery #t4l #l4l #therapy #slowmo

 19 seconds ago
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0245 Women's Long Sleeve Easy Care Work Bodysuit Shirt http://bit.ly/2JlkGAf $39.99(SHIPPING NATIONWIDE) via @RiplApp YOUR FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #enterpreneur #smallbusiness #retaillife #paris #mujerescolombianas

 20 seconds ago
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FLEX PUMP es el suplemento ideal para el cuidado de las articulaciones, porque posee tres de las mejores sustancias que ayudan a esa función ( COLAGENO HIDROLIZADO, CONDROITINA MSM Y ÁCIDO HIALURONICO ), mantén en el máximo nivel tus articulaciones con FLEX PUMP. . . #beELITE #TEAMELITE . . #aesthetic #muscle #fitness #healthylifestyle #absworkout #supplement #sport #body #workout #dicipline #muscleman #entrenamiento #gymmotivation #ifbb #fmff #lifestyle #colageno #preworkout #bodybuilder #bodybuilding #musclegirl #💪 #🥇 #flex #supplements #team #brand

 20 seconds ago
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Cause I haven’t seen the gym in 2 weeks 😭😷 and it’s #Waybackwhenwednesday #wbw #wewearpink always 💞 Hope my #fitfam are well !! 💋💪🏼 #bodybuilding #fitness #figure #lifestyle #fitover50 #momswholift #igfit

 20 seconds ago
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 20 seconds ago
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L-CARNITINE EN OFERTA _______________________________________ Este producto permite la liberación de ácidos grasos convirtiendo la grasa en energía. Libre de azúcar, lactosa, OGM y sin conservantes. Para mayor información respecto al producto y su adquisición comunícate al: 829.709.7307 (WhatsApp). 🚕 Entrega a domicilio 📦 _______________________________________________________ #lossuplementosdelasmcm #suplementos #fitness #fitnesslifestyle #lcarnitine #vidasaludable #munecasconmusculos

 21 seconds ago
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MY SHOULDERS ARE CRYING 😭🔥 ⁣ -⁣ Got my shoulder workout in right after I finished up cardio because I got yoga & abs on today’s to do list as well so figured I’d nip my shoulders in the butt and get it done early 🙌🏼⁣ -⁣ I feel like shoulders are an area ya women often neglect when lifting, simply because we think if we work them out we will look “manly”. ⁣ -⁣ But man that is so wrong! Nice round and tone shoulders are one of the sexiest things on us women I think. ⁣ -⁣ Think about when you wear off the shoulder tops, don’t you feel sexy?! I do 🤓 ⁣ -⁣ So let’s build these shoulders ladies! Let’s put this maste piece all together from the top to the bottom 💪🏼 ⁣ -⁣ Leggings: @tilyoucollapse 🖤⁣ ⁣ #fitness #fitmom #momlife #lifting #FBF #fitbodyfusion #workinprogress #FF #flourishingfitness #onlinefitness #onlinecoaching #personaltraining #homeworkouts #turlock #modesto #209

 22 seconds ago
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Siente el agua con los trajes HydroSense y mejora tu experiencia al nadar. #speedo #lovetoswim #swimming . . . . . #workout

 22 seconds ago
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 22 seconds ago
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#therootedgoddess #humor #humorforyourday #marathon #bingewatch #netflix #tv #fitness #gettinginshape I’m looking at you @fullspectrumofficial 😉 * unknown origin. If known please comment below and I will update to credit. Thanks! *

 22 seconds ago
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Finding the right balance 💕 • There’s times when I look in the mirror and I think “how could I have ever been so cruel to my body and mind.” My self image issues began at a very early age. I would compare myself to other girls at school or to the girls on tv. I became obsessed with wanting to be slim. I started experimenting with stupid diets and even got to the point where I didn’t want to eat over 1000 calories a day. Other days I would eat until I couldn’t any more. I would also go for long runs to try to burn as many calories as I could. I didn’t want to feel any ounce of jiggle on my body. These were just some of the things that started to hurt my body and my soul. But, one day I decided that enough was enough. • What helped me the most was getting help. I went to one on one therapy and a group therapy dedicated to people that had the same problem as I did. I learned so much. I’ll tell you what you should keep in mind if you are going through this. ✨ Don’t believe everything your mind is thinking. Instead speak into existence what you want to believe. Use affirmations. “Thank you body for keeping me going, thank you body for loving me, thank you body for being healthy.” Remind yourself daily that you are a unique and amazing person. ✨ Don’t compare yourself to anyone else. This is your journey, your mind, your body. You can’t compare a rose to a sunflower, they are both beautiful in their own way. Just focus on being the best you that you can be. ✨ Eat real food. Food is vibration. Food is what gives us life. Food affects our mood! Slowly steer away from things that make you crash, for me it was giving up candy, alcohol, sodas, etc. Pay attention to how your body feels after you eat certain things. ✨ Exercise to feel good, not only to look good. Movement is essential to the body. If you miss a day, then you miss a day. It’s important to rest and to listen to your body. Find a workout routine that you like, whether it’s weight training, yoga, boxing, whatever. Do it because you enjoy it. • I hope this helped you. Thank you for being you. Take it one day at a time. You’re doing great. Happy Wednesday 😙

 23 seconds ago
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* * * * YO AMO AL NOA NOA * * * * 🇪🇨 MIERCOLES DE BOHEMIA 🇪🇨 🍸 Entre Cigarro, Copa y Copa 🍸 🎊 Noche Ecuatoriana y del Recuerdo 🎊 🎙🎶🎙 KARAOKE GRATIS 🎙🎶🎙 Si sacas mas de 95 puntos GRATIS SHOT Este miércoles la rumba se enciende y TÚ lo decides, bailamos o Cantamos, disfrutamos al máximo con tu compañía!!! 🥗🥘 PIKETITOS GRATIS 🥘🥗 Noa Manía 💋 NO COVER TODA LA NOCHE 🎉 Happy Hour 🎉--> HASTA LAS 22:00 💋 BOTELLAS DESDE 24,99 incluye mixer🍾 💋 JARRAS 2×14,99 😍 💋 Cocktails 2×1 -con Ron y Vodka-🍸 💋 Pilsener 2×4,99🍺 Los miércoles son TUYOS y que mejor que vivirlos con los que quieres, ven y diviértete junto a nosotros en un sitio donde aburrirse NO ES PARTE DE NUESTRO MENÚ!!! Y recuerda que a nosotros... NOS ENCANTA TRABAJAR PARA TI!!! . . . . . . . . . . . #workout #eattolive #menswear #modelbyphotographer #baku #instagood #malemodels #models #dedication #Karaoke #beardstagram #fitness #wittemberg #fashionphotography #modaparahomens #fashionista #fitfam #trappo #beyonddriven #bearded #NoaNoa #show #Discoteca #Discotec #Party #CuencaFarra #Ecuador

 23 seconds ago
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🌟 Vieve and Fitbakes 🌟 ⠀⠀⠀⠀⠀ are doing a joint giveaway! ⠀⠀ These are the rules to enter: ⠀⠀⠀⠀⠀ 🍏Follow @fitbakes.co.uk and @drinkvieve ⠀⠀⠀ 🍏Like this post ⠀⠀⠀⠀⠀ 🍏Tag a friend in the comments below⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ You may enter as many times as you want, the more the better!!! Winners gets one Fitbakes Selection Box 🍰 and one Vieve Gift 😍😍 Whoop whoop!! 💃💃. UK Entrants ONLY. Competition closes midnight on Tuesday 26th November 2019 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #weightwatchers #gains #lifting #squats #protein #lowcalorie #fitness #slimmingworld #macros #strongnotskinny #weightlossjourney #slimmingworlduk #diabetes #weightloss #workout #fitfam #fitbakes #fitchick #giveaway #competition

 23 seconds ago
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Swipe right to see last years bulk and some chubby cheeks (my face)😂😂 - Didn’t do any cardio to lean out, didn’t count macros or any crazy dieting fads ‼️ - I usually sit comfortably around 155lbs but I decided to bulk up and hit 185lbs 🍔 - Dropped down to 152 this year in 5 months!! That’s 33 pounds..... I felt like I dropped weight too fast and lost the purpose of the bulk which was to build mass and retain muscle when I cut 💪🏻🦵🏻 - To lose the weight I slowly and gradually dropped some calories every week and kept up with weight training in the gym. 🏋🏻‍♂️ - I definitely kept some mass but my advice to anyone trying to lose weight and keep muscle it to take it very slow! 🐌 - Ps....Did you notice the guitar in the back?? - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #gymlife #personaltrainer #muscle #exercise #fitspo #gymmotivation #weightloss #fitnessmodel #instagood #instafit #cardio

 24 seconds ago
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ARE YOU AN ATHSCHO? If so, choose our Brand of clothing to represent your brand of thinking! Your mental posture! Go to www.athscho.com and purchase your gear! An "ATHSCHO" is an "ATHletic SCHOlar" - An Individual that pursues COMPLETENESS in developing a well disciplined BODY & MIND - The Winning Balance. An "ATHSCHO Title" applies to those individuals that strive to "Scholar" every aspect of their lives. An "ATHSCHO" seeks to REIGN over their lives and circumstances by employing INTELLIGENCE, STRENGTH, COURAGE, DILIGENCE, ENDURANCE, INTEGRITY, and HUMILITY. ATHletic SCHOlars are found in every walk of life. They are Students, Moms, Dads, Single Parents, Soldiers, Government Employees, Entrepreneurs, Retirees, Athletes, Mall Walkers, House Keepers, Custodians, Lawn Keepers, Teachers, Barbers, Beauticians, Professors, Police Officers, Young, Old, Actors, Actresses, Firemen & Women, Construction Workers, And Politicians. They are of every race, culture, gender, and ethnicity. An ATHSCHO embodies a "BRAND OF CHARACTER" that can't be imitated. Their "BRAND OF CHARACTER" is lived FROM THE INSIDE OUT - From the MIND to PERFORMANCE. #npcbattleroyal @stage_ready_1 @ladyviktoriag @crookbrown @artiebest #fitness #dance #yoga #tennis #football #model #baseball #athscho #crossfit #mma #fashion #musicvideo #power #apparel #bodybuilding #athlete #workout #muscle #courage #strength #beauty #mom #teacherlife #coach #music #family #clothing-brand #gymlife #weights

 24 seconds ago
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🔺• თუ გრძნობთ დისკომფორტს სხეულის რომელიმე ნაწილში და ამიტომ გაურბიხართ ფიზიკურ აქტივობას, მაშინ XBody ზუსტად თქვენთვის არის! • კუნთების ელექტრო სტიმულაციას ტონუსში მოჰყავს მთელი სხეული, ზედმეტი დატვირთვის გარეშე. • თქვენი პერსონალური ტრენერი, რომელიც ჩვენთან გელოდებათ, ზუსტად შეარჩევს ისეთ ვარჯიშს, რომელიც უკვე არსებული დაზიანების გამწვავებისგან დაგიცავთ და გააუმჯობესებს თქვენს მდგომარეობას. 🔺• If you are suffering from injuries and trying to avoid any kind of physical activities then XBody is definitely what you need! • Your personal trainer will make up a EMS training program exactly for you to improve your whole body, relieve pain and avoid new injuries. • Gym without weights is waiting for you! MO3 Studio 50 Ilia Chavchavadze Avenue, Tbilisi, Georgia XBody Distributor #🙅🏻‍♀️🙅‍♂️

 25 seconds ago
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Having success with your health and fitness goals can be a lonely place. You have to remember us “gym addicts” are a huge minority in today's world. We are surrounded by people in our day to day life who just don’t get it, whether it be friends, family or even co-workers I'm coming across this a lot with my current clients at the moment. As soon as they start making progress people come out from under their rock with comments like you are looking "skinny", "why are you always tracking food" "you're obsessed" etc. This is just something you may have to deal with, the most important thing is don't let anything people say or do stop you from achieving what you set out to achieve. This is not a reflection of you! it's a reflection of their insecurities because you are doing something they know they need to do! Learning to go against the grain can be daunting but when it comes to success in achieving your dream body nothing should stop you if you really want it bad enough. These 3 traits below are things I believe that everybody should apply when it comes to achieving your goals. 1 - Do whatever it takes - I’ve said it so many times, but when you are have nothing to lose you are at your strongest, which is why you have to throw all your cards on the table and to go all in, stop caring what others think and simply get it done! 2 - never quit on yourself - I've been down on many occasions just like you but I have never stayed down that’s the difference. I know deep down if you never quit on yourself there will always be light at the end of the tunnel. You just have to see the tough times through. 3. Go hard or go home- If you want to achieve something big with your figure then you have to go in wholehearted, you can’t afford to do things in half measures. If you're going to put in the effort anyway then why not put in the maximal effort every single day in everything you do. If you can do that, you’ll reap the rewards a lot quicker than you would ever imagine. The moral of the story is if you say you want something bad then it’s down to YOU to make it happen and not let anyone or anything stop you! #gym #health #fitness #goals #gymlife #healthyweightloss

 26 seconds ago
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Follow ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ ➡️ @anonimmotivational ⬅️ 🔴 #life #love #rawvana #fitspo #fitfamnl #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #fitgirl #girlswithmuscle #beastmode #gymlife #training #bodygoals #inspiration #behappy #beauty #fitnesslifestyle

 27 seconds ago
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Mandarin Slim Tea 🍊 al profumo e al sapore di mandarino stimola il metabolismo e agisce sulla nostra pelle 🍊 rendendola più bella, morbida e tonica! 😍 Scoprilo su www.fitvia.it @janinemzffm #fitvia #ilmiofitvia #fitviafamily #tea #tealover #detox #detoxtea #healthy #healthylife #healthychoices #break #happy #stayfit #fitness #spring #goodvibes #wellness #teafriends #positivevibes #happiness #staystrong #repost #regram #goodnight

 27 seconds ago
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PunchLab presents "The Legends", a new format where we will present all the boxers that, for us, have changed the story of this sport.🥊 Today we want to talk about one of those Boxers that have characterized the scene in the last decade. Floyd Mayweather, born on February 1977, he held titles in 5 different classes, he is considered the genius of the defense, and the matches against Manny Pacquiao and Oscar De La Hoya can demonstrate it.⠀⠀ Money Retired after is last official round in 2015, with a record of 49-0.⠀⠀ Forbes listed him as the most paid athlete worldwide from 2012to 2018.⠀⠀ Rumors all over the world want another return to the competitions against his rival Manny Pacquiao.⠀⠀ Do you think Money will come back on the ring?⠀⠀ Leave a comment!!⠀⠀ #FloydMayweather #TheLegends #PunchLab #PunchLabTeam⠀ .⠀ .⠀ .⠀ #Boxing #Fitness #Fitboxing #Belt #MMA #Kickboxing #Handwrap #BoxingGloves #Training #Workout #Porfessionalboxer #BoxingTraining #BoxingLegend #BoxingMotivation #BoxingFans #FitnessMotivation

 28 seconds ago
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Bad day today, my squats just felt weird and they didn’t move well at all, and I had to drop my top triple by 10kg after only able to do a double @ 9.5. This is probably from the freshers flu that’s never really been gone, or not fully recovered from the mock meet yet. Very interesting facial expressions were produced in training today. 1). 3x145kg @ 8.5 2). 6x125kg @ 75% 3). 2x155kg @ whyyyyyy B5 W4 S1 Coached by @strength_base # #powerlifting #powerlifter #squat #benchpress #bench #deadlift #sbd #sbdapparel #StrengthShop #exercise #fit #fitness #gym #muscle #gains #strength #barbell #barbellworkout #lifting #gymmotivation #fitnessmotivation #fitnessjourney #workout #training #motivation #fitfam #physique #gymshark #bOdYbUiLdInG

 28 seconds ago
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No matter who you are and what goals you have planned for yourself — each and every one of us has to get up off work for the things we want. But the hardest part about working toward any goal is starting. It can feel impossible to want to do that to yourself everyday.Especially when it comes to exercise. We have to get our bodies used to working out again, which is never fun. It's sore. It's painful. It's boring. But once you’re conditioned, exercising just becomes part of your daily routine.Ultimately, when you finally do get into the habit of working out, you feel amazing. That’s the feeling that makes it all better in the end — when you feel healthy, inside and out. We @energiefitnessleedshalton want you to achieve your goals, whatever they may be and our team are here to help. Whether it is simply showing you how you get started with the equipment during your orientation, suggesting workouts you could try depending on your goals or introducing you to a completely new piece of equipment in our free Shape workshops, we're here for you. . . . #energiefitness #leedshalton #getinshape #gymlife #letsgetfit #training #energiefitness #fitness #leedsgym #instavideo #gymmotivation

 28 seconds ago
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Mid Week is here so we gotta pick up the pace and keep the momentum going 🔥 Here are two moves you don’t want to sleep on. Bands really do keep the heart rate ! 1️⃣ Banded KB Swings 2️⃣ Banded KB Single Deadlifts • • • #wednesdayworkout #wednesdaymotivation #fitness #resistancetraining #resistancebandsworkout #swipeworkout #metcon #bostonfitnesstrainer #bostonfitness #kettlebelltraining #kettlebellswings #kettlebellworkouts #exercisemotivation #exercisevideo #personaltraineronline #goodworkout #fitnesstrainer #exercisetips #lowerbodyworkouts #lowerbodyexercise

 29 seconds ago
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Sandra Cummins shares a graphic she found inspiring, one step forward is still forward! #Onward!

 36 seconds ago
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🌱Çörek otu yağının Sağlığa faydalarını sayalım: • metabolizmayı uyarıp kilo vermeyi destekler •migrene iyi gelir •anne sütünü artırır •karaciğeri kuvvetlendirir •kan basıncını düzenler •kan şekerini düşürür, hazmı kolaylaştırır •idrar söktürür, kolestrolü düzenler •yaraların çabuk iyileşmesini sağlar •romatizma ağrılarına iyi gelir •hücrelerin yenilenmesini sağlar •parkinson ve astıma iyi gelir •panik atak ve depresyona iyi gelir •bağışıklık sistemini kuvvetlendirir Kendisi küçük ama daha saymadığımız bir çok faydası daha vardır. Çörek otunu veya yağını günlük hayatınızdan eksik etmeyiniz deriz..... Şifa olsun 🌱 ———————————————————————Sizde doğal ürünlerimizle tanışıp güzel sonuçlar elde edin, bağışıklık sisteminizi destekleyin, kalıcı ve sağlıklı kilo vererek ideal bedeninize kavuşun. 👗👖————————————————————————-Biz Berlindeyiz ve tüm 🇪🇺 avrupa ülkelerine 🎁kargo gönderebiliyoruz. Detaylı Bilgi ve sipariş 🛒 🛍 için Sayfamızdan 🌐 www.molendini.de 📧 info@molendini.de 🤳🏻 instagramdan DM 📩 (mesaj) yada Mobil 📞+49 1639513687 🤳🏻💬 Whatsapp sipariş hattımızdan ulaşabilirsiniz 👈 ————————————————————————🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃#molendiniöle #diyet #kiloverme #beslenmeuzmanı #spor #fitness #berlin #fit #diet #sağlıklıneslenme #zayıflama #çörekotuyağı #beslenme #diyet #diyetteyim #diyetteyiz #sağlık #saglikliyasam #motivasyon #kiloalma #yağyakıcı #onlinediyet #zayiflama #kilo #instagood #inspiration #berlin

 55 seconds ago
Exploring pareyyyy
1 0

omg she looks stunning 😍

 1 minute ago
Exploring pareyyyy
0 0

Jean Pier Feccoroti @jean_enegy representa a la #IsladeMargarita en la categoría juvenil masculina de #ChicoyChicaFitnessVzla2019 🏆 🇻🇪 . . Si crees que Jean Pier debería ser el nuevo #ChicoFitnessYoungVzla2019 🏆 🇻🇪 haz like es sus fotos oficiales ‼️. . PH: @produccionescb DG: @urbaezstudio . . #ChicoyChicaFitnessVzla #ChicaFitness #ChicoFitness #VenezuelaFitness #VenezuelaFit #Fitness #Workout #Gimnasio #Gym #Training #BodyBuilding #Pageants #BeautyPageantl #InstaFit #InstaFitness #Fit #ConcursosdeBelleza #Miss #Mister #IsladeMargarita #Margarita

 1 minute ago
Exploring pareyyyy
1 3

No pain (yet) just a lot of pressure and discomfort. Sleeping was rough and eating is tough. Looking forward to feeling air in my nose and sleeping much better. Dr says it all went well, he’s just been in so hopefully some breakfast soon and I can make my way home. Taking a few days off ‘work’ these next few days but kinda hard when you use social for work. I’ll be focusing if walking most days and strenuous exercise is out.

 2 minutes ago
Exploring pareyyyy
1 2

Only 10 more days left! Take advantage of this amazing offer and receive a FREE facial! #skincare #guinotskincare #Guinot #hydrationtreatment #wrinkles #attyspa

 5 minutes ago
Exploring pareyyyy
0 34

Muy buen miércoles caluroso para un SÚPER BOWL fresquito como éste! Ya merendaste?? La merienda suele ser la comida del día que más se pasa de largo, y que sucede luego? Seguramente atacas con todo en la cena! Por eso date un ratito para vos y merendá algo rico y saludable, y en este caso también, fácil y rápido, 5 minutos nada más! No hay excusa 😉 Este bowl tiene yogur natural (+ miel y canela para darle un toque de sabor) con kiwi, arándanos, y granola. Estamos aportando ✔Proteínas, Vitamina D y Calcio a través del yogur, ✔Fibra Vitaminas y Minerales a partir de las frutas y ✔Carbohidratos simples (miel) ✔Carbohidratos simples y Complejos + Grasas saludables + Fibra a partir de la granola que trae pasas de uva y cereales como avena y copos de maíz + frutas secas. Espero que tengan una linda merienda! 🤗. Lic. Ailín Gilardo. Nutrición y Antropometría . . 📆📋Turnos y Consultas . 📩Por MD . 📍Cañuelas Aymed (2226) 422-980 Sanar (2226) 433-169 . 📍San Vicente Clínica Privada San Vicente (011) 30520428 . 📍Virrey del Pino Consultorios Cisne (011) 26895894 . . . . . . . . . . .#instafit

 13 minutes ago
Exploring pareyyyy
2 15

Upper body - We push and we pull. Today we push ✨ Ft. Toe tap. _ Fourth exercise; 15kg moving for reps of 7, going to make these feel easy for sets of 3 keeping a few reps the tank, then take it from there 🔥 On my second upper day these are first so I’ll push for at least 8/9 when I’m freshhhh💥 _ Yes I train upper just as much as lower, clearly not as good with zeee angles 🤓 #practiceandallthaaa So do not neglect upper body work ladies, it will 100% transfer over to lower body 🙌 _ If you want to get better at something make a solid plan and stick to it, consistency errryday.

 22 minutes ago
Exploring pareyyyy
2 227
 1 day ago
Exploring pareyyyy
24 277

When you get through those tough times on your own. You really don't care who stays in your life anymore. 👋🏽 . . . . . . . . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

 8 days ago