#fitlife
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Exploring pareyyyy
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Home-workout #4: 5x20 squat-jumps = trifecta workout: toning legs, quads and booty🍑 was#squatchallenge #toneyourlegs #trainingneverstops #fitnessmotivation #fitlife #quarantinelife #pushyourself

 1 minute ago
Exploring pareyyyy
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It’s time. Sweet Dreams world 🖤😘✨ . . #wednesday #selfie #virgo #potd . . . . . . . . . . . . . . . . . . . . . . #mindset

 1 minute ago
Exploring pareyyyy
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Darle vida a la vida... En cualquiera de sus formas. En la que creas que es la que mejor te sale y en las que quieras improvisar... El deporte y entrenar para alcanzar mis logros y acercarme a dónde quiero estar es mi preferida. Pero también el contacto con la naturaleza y bailar con Isa y Marce La tuya? #darevitaallavita #deporte #trainning #entrenar #tattoo #fitgirl #fitmommy #fitlife #naturaleza #cuarentena #photography #sport #fitmom

 1 minute ago
Exploring pareyyyy
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Once a calisthenics girl, ALWAYS a calisthenics girl... ❤️🤸🏻‍♀️❤️🤸🏻‍♀️❤️🤸🏻‍♀️❤️🤸🏻‍♀️#biancaballingerfitness #gratitude #fitfam #fitspo #fitnessmotivation #fitchick #fitmum #igfit #yoga #calisthenics #breathe #namaste #weights #workoutmotivation #crosstraining #fitlife #gym #lift #girlswholift #flexibility #stability #positivevibes

 2 minutes ago
Exploring pareyyyy
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My love ❤️ conventional deadlifts••• video- 210x3 (l) 240x1 (r)••• I feel like this was my first “normal feeling” deadlift wo since the SIP orders. I’ve been crafty in creating my temporary platform... cardboard boxes under the plates, drywall and a floor runner under my feet 😂 But it actually works. Concrete is no bueno for heavy lifts. THANKFULLY 🙏🏼 my new gym flooring is coming on Friday...yay! 🎉 • • 135x10 warmup 160x7 175x3 220x1 195x7 210x3 240x1 225x1 • • • #instafit #deadlift #deadlifts #fitspo #fitness #fitnessgirl #fitgirl #powerlifting #girlswholift #fitnessmodel #powerlifter #strongwomen #girlswhopowerlift #lifting #sumodeadlifts #insta #powerbuilder #powerbuilding #fitnessmotivation #powerlifting #workout #workoutmotivation #fitlife #fit #homegym #gymlife #ironaddict #trainhard #moveforward #keeppushing

 3 minutes ago
Exploring pareyyyy
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채블리 데려다주고 신정호 한바퀴🏃‍♀️ 오늘도 날씨 좋음👍 . #아침운동 #신정호한바퀴🚶‍♀️ #오늘도날씨굿👍 #상쾌한공기 #fitlife #운동 #운동기록

 4 minutes ago
Exploring pareyyyy
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HEY,INTERESTED IN BURNING WORKOUT OF TRICEPS,THEN WHAT ARE YOU WAITING FOR,LETS GET STARTED. . . 1️⃣.ELEVATED PIKE PUSH-UPS . 2️⃣.BENCH DIPS. . 3️⃣.CROSS TRICEP EXTENSION . 4️⃣.SKULL CRUSHERS. . 5️⃣.TRICEPS EXTENSIONS. . 6️⃣.DIMOND PUSH-UPS . 7️⃣.pseuDo PUSH-UPS. . . . . . . . . . . . #fitindia #fitness #fitnessmotivation #workout #gym #fit #fitindiamovement #india #fitnessmodel #motivation #bodybuilding #humfittohindiafit #gymlife #fitfam #healthylifestyle #healthyfood #gymmotivation #health #fitlife #fitindian #indianbodybuilding #sports #training #weightloss #run #fitnessaddict #fitnessgoals #bhfyp #indianfitness #bhfyp

 5 minutes ago
Exploring pareyyyy
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It's real out here 😭

 6 minutes ago
Exploring pareyyyy
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00:00 hrs Se entreno igual!! 💪🏼💪🏼 Gracias por la motivación @chunchocf !! #fitlife #entrenaencasa #motivación #cuarentenateodio #vamoscontodo #happy #goodnight

 6 minutes ago
Exploring pareyyyy
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BAM!!! . 92 Minerals!!! PLUS #seamosssoap to beautify your face and Body! #Skincare, #Food and #Health and #Fitness!!! DM or comment below how to get your #purpleseamossgel . EAT ALKALINE!!! Eat to LIVE!!! Weaponize your body with LIVING Foods!!! It's TIME to WIN!!! :) . #Alkaline #Livingfoods #Wholefoods #Vegan #Veganlife #Seamoss #Seamossgel #veganliving #Flattummytea #Flattummy #ABS #ABSofsteel #Fitlife #Fitness #Calisthenics #Bodyweight #healthyliving #roots #jamaicanroots #herbalroots #herbal #purpleseamossgel #ABS #ABSofsteel

 6 minutes ago
Exploring pareyyyy
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Milking the best out of it . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖#day24 #igers #instafitness #quarantine #homeworkout #instalike #muscle #instadaily #p90x #fitlife #🐼

 8 minutes ago
Exploring pareyyyy
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Grateful for our exercise routine it's keeping me sane right now 🙌 notice Lu Bear in the background chewing another ball to pieces 🙄 . . . #fitforlife #fitlife #trainhard #exercisemotivation #tasmania #sunnydays #stayingsane #grateful #nomads #nomadlife #vanlifediaries #vanlife #dogslife #exerciseroutine #rvliving

 9 minutes ago
Exploring pareyyyy
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Get Sweaty AT HOME w/ this HIIT WORKOUT 💦 No equipment, No excuses 😋 40 seconds active / 20 second rest 6 Rounds = 30 minutes 👍🏼 🔥1. Burpees 🔥2. Plank Jacks 🔥3. Ground Tricep Dips 🔥4. In n Out Jump Squats 🔥5. Bicycle Crunches • Like & SAVE for more workouts📍 • Comfiest Leggings @ryderwear / Code: CAMERON10▫️ • #homeworkout #workoutmotivation #workout #hiitworkout #hiit #fit #fitlife #fitspo #fitness #fitnessgirl #fitfam #fitspiration #fitnessmotivation #goals #bodybycam #fitbycam #stayhome #stayhealthy #staystrong #stayfit #fullbodyworkout #ryderwear #teamryderwear #health #lifestyle #wednesdaymotivation

 10 minutes ago
Exploring pareyyyy
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🚨 Episode 1️⃣9️⃣ of Quarantined Workouts With The Wife 🚨 💀 My legs are dead from yesterday 😜 Annihilated legs called for back day today 🙌🏻 The kids opted to play with water guns, look for spiders & read books during our sesh today so the dog was our cheer squad 📣 🔥 As always, the wife raises the bar & decides to finish off with a couple sets of hill sprints at the end 🏃‍♀️ 💪🏼 . . . #WorkoutsWithTheWife #Fitness #Flex #Abs #AbWorkout #Workout #BicepWorkout #GymJunkie #coupleswholift #coupleswhotraintogether #NVGTN #gymshark #Fit #Lift #Gym #Active #fitlife #FitFam #fitspo #Lululemon

 11 minutes ago
Exploring pareyyyy
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This popular, six-minute fat burning circuit workout is geared to those that want to workout at home, or at the gym. It works your arms, core, chest, triceps, glutes, hamstrings and quads. Doing it for 2 rounds, gives you a great, 12 minute workout. How to video https://bit.ly/2RnwjdP . . . . #muscle #gymlife #exercise #fitnessmodel #fitnessaddict #abs #cardio #strong #instafit #nutrition #getfit #fitnessmotivation #gains #weightloss #cleaneating #train #shredded #healthyfood #wellness #aesthetics #fitlife #active #instahealth

 11 minutes ago
Exploring pareyyyy
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Follow me @heath.360s Type "YES" if you believe in yourseft Drop a "❤" or double tap if your agree! ----- Stay home from epidemic 😨, eat a lot of fast food, do not work carefully to gain unintended weight gain. . 💪 Worry about going to the market to make food on a weight loss diet. . ❤️ Quickly put Resurge to lose weight during sleep, improve health with natural ingredients.🏃🏃‍♀️ . 🤝 Only need to order, the goods will be delivered to your home. . Coppy and go to URL to buy product: bitlylink.com/cWF2P . . . . #weightlosshacks #weigthloss2020 #loseweightlookgreat #loseweighttoday #loseweightasap #loseweightwithresurge #loseweightsafe #loseweightsafely #loseweightchallenge #aboutthislife #bigboy #resurge #elite #fitlife #gymlife #gymrat #ironaddict #ironparadise #lift #corona #movebody #bodymovement #portioncontrol #portion #portionfix #love #instagood #follow

 11 minutes ago
Exploring pareyyyy
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CORONA VIRUSE - COVID-19 Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease. Avoid touching eyes, nose and mouth Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick. Practice respiratory hygiene Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19. If you have fever, cough and difficulty breathing, seek medical care early Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority. Follow me 👇 🎯@train_smart_not_hard 🎯@train_smart_not_hard 🎯@train_smart_not_hard 🎯@train_smart_not_hard . . . . #fightagainstcorona #coronaviruse #fitnesslifestyle #fitnessforeveryone #fitnessgoals #fitnesscoach #fitnessmotivation #fitnesstransformation #fitness #fatlossdiet #fitnessmotivation #weightloss #becomefit #morningmotivation #missionindiafit #gymdiet #mumbai #helathyfood #maharashtra #indianfood

 12 minutes ago
Exploring pareyyyy
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Grab your bags!! . . Then head to the living room or any other open space in your house, because we have a buddy workout planned for you tonight.😉 . . Remember, the family (or other half) that works out together, should stay together! . . Let’s get strong.💪🏻 -Mervin and Pat

 12 minutes ago
Exploring pareyyyy
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You can do this kettlebell complex once a week and progress it through the next month. As you can see in the video, one set of doing both sides takes 3 minutes 💦 ⠀⠀ A lot of volume in a short amount of time and definitely a good GPP tool. ⠀⠀ Here’s the complex: ⠀⠀ 1️⃣ KB Lunge to Standing Clean x 5 2️⃣ KB Half Kneeling Press x 5 3️⃣ Half Kneeling Elbow To Floor x 5 4️⃣ Single Arm KB Snatch x 5 5️⃣ Offset Single KB Squat x 5 6️⃣ Bent Over Single Arm KB Row x 5 ⠀⠀ Repeat on other side. ⠀⠀ ⏱ Rest between 60-120 seconds. Repeat for 4-6 rounds for full workout. ⠀⠀ The range is wide because of levels from beginner to advanced. ⠀⠀ #vigorground #fitness #health #fitpro #getfit #fitfam #fitspo #fitnessmotivation #justdoit #nike #cardio #condititioning #kettlebells #kettlebellcomplex #kettlebellworkout #kettlebellchallenge #fatloss #gymlife #kettlebellflow #entrepreneur #personaltrainer #fitnesscoach #bodytransformation #transformationcoach #cantstopwontstop #fitlife #nogymnoproblem #ipreview via @preview.app

 13 minutes ago
Exploring pareyyyy
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Hahahhaa good kind of fat 😁 . . I hope you had an amazing day! 🙌🏻 . ----- . 👥 Tag a friend who'd like this ❤️ -- - ...FOLLOW @healthy.foods.today 👈 for the best daily workout & health tips 💪

 13 minutes ago
Exploring pareyyyy
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VIRTUAL CLASS ALERT!!! There’s nothing more enjoyable than working out and helping others achieve their health goals. Hello strong bodies and minds- please join me virtually for Circuit and Lift classes!! This week I will be teaching: Lift on Thursday 4/9 and Friday 4/10 @noon. Register via Spark App, sparkyoga.com, or MBO. I look forward to seeing you all 💪🏼✨✨✨

 16 minutes ago
Exploring pareyyyy
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GET READY, Y’ALL! 👉🏼 @the.sweat.crew is launching this friday — APRIL 10th! The Sweat Crew is an online fitness community for women to connect, sweat, and get stronger together 💪🏼 . With everyone stuck at home right now, the need for community and connection is greater than ever. . I want to do my part to help as many people stay active and healthy as possible. So I am launching my newest project... #TheSweatCrew, a monthly membership that will provide you with workouts, recipes, and a community to keep you motivated! . As a member you’ll get access to our training app where you can track your progress, check-in daily on our group chat, and watch videos of every exercise so you know exactly what to do! . All the workouts can be done from the comfort of your home using dumbbells and resistance bands 🏋🏼‍♀️ . For just $29/month you’ll receive: • 10 new workouts • 3-5 new recipes • 2 group coaching calls with me & the crew! . I’ll be capping this first round at 25 women so if you’re interested in joining the crew 👉🏼 DM your email or head to the link in my bio to join the waiting list! You’ll be the first to know when it launches this Friday 🎉

 2 hours ago
Exploring pareyyyy
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The more I watch this on replay the more I laugh when I crawl out of frame🤣 - - This was my 4th set of these and I literally wasn’t expecting it to burn as much as it did - - Watch till end to see me try some other variation and completely flop cause my arms were noodles🤣

 3 hours ago
Exploring pareyyyy
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Rumble in the Jungle . . . #algerienne 🇩🇿

 9 hours ago
Exploring pareyyyy
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Taking advantage every chance I get. 🙏🏽💪🏽

 9 hours ago
Exploring pareyyyy
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Check out that sunshine! ☀️ ⁣ ⁣ It’s a good day to get out and enjoy the sunshine AND have a kick a** workout!⁣ ⁣ So here’s today’s WOD by @darseniohunter!⁣ ⁣ 𝟑-𝟓 𝐫𝐨𝐮𝐧𝐝𝐬 ⁣ 𝘸𝘪𝘵𝘩 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘍𝘰𝘳𝘮⁣ 🔹4-Point Plank Touch x10 ⁣ —shoulder, shoulder, foot, foot = 1 rep⁣ 🔹 Band Pull Aparts x12 ⁣ —pull at the bottom and top = 1 rep⁣ 🔹 Plié Squat Pulses x20 (10ea) ⁣ ⁣ 𝟑 𝐫𝐨𝐮𝐧𝐝𝐬 𝐂𝐚𝐫𝐝𝐢𝐨 𝐁𝐥𝐚𝐬𝐭⁣ 𝘸𝘪𝘵𝘩 𝘣𝘢𝘯𝘥𝘴⁣ 🔹 Double Bounce Knee Tucks x10⁣ 🔹 ISO Squat Hops x20⁣ 🔹 Lateral Squats x30⁣ ⁣ 𝟏𝟎 𝐦𝐢𝐧 𝐀𝐌𝐑𝐀𝐏⁣ 𝘈𝘴 𝘔𝘢𝘯𝘺 𝘗𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘙𝘰𝘶𝘯𝘥𝘴 𝘈𝘴 𝘗𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘗𝘦𝘳𝘧𝘦𝘤𝘵 𝘍𝘰𝘳𝘮⁣ 🔹 DB Superhumans x20⁣ 🔹 DB plank Front Raises x16 (8ea)⁣ 🔹 Broad Jump to Back Pedal x12⁣ ⁣ Wednesday, let’s do this! 💪🏻

 11 hours ago
Exploring pareyyyy
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I've been craving chicken wings for days.😂 _ I really miss going to the gym.🏋🏻‍♀️💪 Who's with me? 🙋🏻‍♀️

 7 days ago
Exploring pareyyyy
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When staying at home for long periods, it's important to make some time for fresh air, exercise and keeping your mind sharp. So, why not all three at once? _ Here I am planking and reading at the same time on the balcony.🤣 Doing my part to plank the curve and also stay healthy.👍

 8 days ago
Exploring pareyyyy
21 225

-Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe- I got new programs folks! Free! -Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe- I got new programs folks! Free! Your elevation requires your isolation. Trust the process. Stay focus. Stay motivated. Stay solid. Stay disciplined. #fit #fitness #fitsporation #gym #gymrat #athlete #alphalete #healthylifestyle #inspiration #motivation #workout #fitlife #fitspo #working #lifting #progress #inspire #gymmotivation #trending #transformation #goals #newyear #2020 #support #trendy #trending #abs #instagram #hashtag #healthylifestyle #healthy

 7 months ago