#fitfam
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Exploring pareyyyy
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Practicing Cornhole this morning with my Son Colin . He getting good !! We will be ready to take on his brother and sister ! #practicemakesperfect #practice #work #workout #fitfam #cornhole #tatt #familytime

 13 seconds ago
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😃 Follow For Support 📣 =========================== Cn: niecewaidhofer =========================== Don't Forget To ♥️ LIKE ♥️ 💬 COMMENT 💬 🌍 SHARE 🌍 =========================== 🔥 HASHTAG 🔥 #ifbb #bikinigirl #follow #girl #npc #workout #fitnessmodel #motivation #cosplay #picoftheday #figure #vacation #anime #modapraia #bra #moda #ootd #summervibes #fitfam #pool #lifestyle #kawaiigirl #cute #bikinimurah #fitnessgirl #playa #praia #jualbikini #bikinigirls #wellness

 20 seconds ago
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 21 seconds ago
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Here is a full body workout for you to try! Complete each of the following exercises for 1 minute each followed by a 30 second rest rest between exercises. Repeat the whole set 4 times! . . . . . . . . . . . #workout #fitness #gym #motivation #training #fit #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #healthy #muscle #sport #personaltrainer #healthylifestyle #workoutmotivation #cardio #gymmotivation #strong #fitspo #instagood #instafit #weightloss #bhfyp

 21 seconds ago
Exploring pareyyyy
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I dont know how you do it... . . Do you know how many times ive heard that? The answers always the same... . . I know what i want . . I dont do this for anyones approval. . . I do it for myself. Its my choice to put myself through hell. Its my choice to eat the way i do. Its my choice to go to bed sore as hell. . . I’ll never be anything special but thats ok, i just dont want to hate the person in the mirror. . . . #fitnessmotivation 👊 #swolfie 👊 #positivevibes 👊 #gymrat 👊 #fitness 👊 #ballplayer 👊 #workout 👊 #fitfam 👊 #fitjourney 👊 #fitnessaddiction 👊 #muscle 👊 #aestheticjourney 👊 #instafitfam 👊 #gymmotivation 👊 #shredded 👊 #fitnesslifestyles 👊 #gym 👊 #gymismytherapy 👊 #gymjunkie 👊 #gains 👊 #caloriededicit 👊 #abs 👊 #krusadersathlete 👊 #gymlife 👊 #bodyinprogress 👊 #protein 👊 #chestdayworkout 👊 #gymvibes 👊 #fitnessvibes 👊 #krusadersarmy 👊

 21 seconds ago
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Thank you all so much! I only started this page 3 weeks and I am truly feeling the love from the insta family. It’s a page to make me accountable to myself for my fitness and healthy lifestyle journey. You are all giving me great ideas and motivation to get going and keep going. . . . . . #food #bodybuilding #nopainnogain #gymaddict #firness #gymmotivation #fitsporation #love #instagood #fitnessjourney #smile #fitness #crossfit #photooftheday #followforfollowback #beautiful #workoutmotivation #motivation #fitfam #instagram #body #life #workout #fit #fitnessmodel #gym #fitnesslover #healthy #healthylifestyle #fitnessaddict via @hashtagexpert

 23 seconds ago
Exploring pareyyyy
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Really getting more comfortable and loving the heel elevated squats. Complete quad focus, this was last few sets of 315. High volume at 135 & 225. 💪💪💪💪💪💪💪💪💪. Ready for WAR. @ironrebel tee. Use code Barnes10 . 💪💪💪💪💪💪💪💪💪. - - - - - #bodybuilding #fitspo #lifestyle #supplements #muscle #training #exercising #igbodybuilding #gains #shredded #exercise #gym #getfit #bodybuildingcom #bodybuilderproblems #fitfam #workoutmotivation #classicphysique #ifbb #fitnessmotivation #physique #dedication #followalways #fitcouple #muscle #biocrew #nutrabio #squats

 27 seconds ago
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Oooooo it was a hot one today ☀️ but we still got our conditioning in!! 🔥💪 #FitFam #Conditioning #Health #Fitness

 33 seconds ago
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Don't waste precious time in the week just because you crave the weekend... WORK THROUGH IT ALL AND TAKE NOTHING FOR GRANTED SO WHEN THE WEEKEND ARRIVES, YOU LOOK AT THE FRUITS OF YOUR LABOR CULTIVATED ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stayhome #saturdayvibes #motivation #flex #Bodybuilding #workout #fit #fitness #fitfam #boricua #men #fitnessmotivation #health #posing #IG #instagrambodybuilding #crunchtv #crunchgym #crunchbrandon #crunchbloomingdale #crunchfitness #fitnessfor10

 44 seconds ago
Exploring pareyyyy
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1️⃣ day left! 1 day: Respect the process! While picking your equipment, keep in mind that you might not want to start with the same level of weight you were using back in March. We’ll all start getting stronger together! . . . . #workout #fitfam #burnbootcampcostamesa #burnnation #fitlife #ocfitness #igfit #oc #gym #bootcamp #costamesa

 1 minute ago
Exploring pareyyyy
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#abendessen 😍😍😍 . Vegiebolo würde ich es nennen: Kichererbsen Kidneybohnen Passiertetomaten & etwas Gewürze! . Zack fertig ist die Soße über die Nudeln ✌️✌️ . Einfach, lecker, schnell 👌👌👌 . . . #yummy #lecker #eat #eating #eatclean #leckerlecker #leckeressen #leckeresessen #yummyfood #foodporn #foodphotography #foodoftheday #foodofinstagram #foody #foods #foodies #healtyfood #healthyfood #vegetarisch #sexyfürsilvester2020 #vegetarischesessen #fit #fitfam #fitfamgermany #bolognese

 1 minute ago
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BRING THEM SUNNY DAYS BACK...with a frozen summer fruit smoothie, blitzed up in no time with the PocketBlitz Portable Blender, happy blending❤️👌 . COMING SOON➡️pocketblitzblender.co.uk . #blender #smoothie #weightloss #freshfruit #slimmingworld #blendjet #smootheirecipes #wellness #health #lifestyle #vegan #portableblender #fitfam #eatclean #cleaneating #smoothiecleanse #detox #veganrecipes #plantbased #poweredbyplants #veganfood

 1 minute ago
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Abonnez-vous à @rachaka_officiel pour plus de publications et commentez qu'en pensez vous. Aussi, vous pouvez communiquer directement avec nos conseillers en nutrition en nous envoyant un message au privé @rachaka_officiel #regimeuse #reequilibragealimentaire #eatclean #healthy #mincir #fitness #fitfam #motivation #fit #gym #workout #health #bodybuilding #fitspo #lifestyle #diet #training #fitnessmodel #instagood #cleaneating #healthyfood #strong #food #fitnessaddict #exercise #cardio #healthychoices #photooftheday #fitnessmotivation #love

 1 minute ago
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Hard to tell the difference between freestyle and breaking shoulders LOL⁠ • • Follow @fitnessunityofficial Follow @fitnessunityofficial • • By @vitaly_merentsev⁠ • • #gymfreak #fitnessmotivation #fitfam #gymlife #fitnessfreak #fitnessaddict #fitnessmodel #fitspo #muscle #healthylifestyle #instafit #💪💯

 1 minute ago
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❤️ #italy

 1 minute ago
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#WellNest2020ProductPantryCollection #NewProductArrivinginBatchesSoon #WegottheflavourtospiceupyourlowcarbLifestyle #Varietyisthespiceoflife🤗 #LowcarbKetoMealsJustGotBetter😛😘 #Westockthebestorganicglutenfreeproducts #Ourcustomersgetvaluefortheirmoney #Qualityisourwatchword - Ain't no boring or tasteless meals when you got a friend like WellNest👌. We do LowCarb 'Keto Lifestyle with a jazzed up swaggalistic treat 😎😋 . - - Kindly reach out to WellNest Low-Carb Showroom Lagos. We have all you need to kick- start and maintain your journey to a healthier body. - - 📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products - We sell retail and wholesale. - - 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest! . . #WellNestShowroomLagos #WellNest_Fitness #Healthyliving #healthyfood #glutenfree #Lowcarbinnigeria #Ketodiet #PaleoDiet #LCHF #LCLF #healthylifestyle #ketoshop #foodsandsnacks #lowcarb #healthyfood #lowcarbshop #fitfam #fitfamilynigeria #ketoproducts #ketonigeria

 1 minute ago
Exploring pareyyyy
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It’s been two years since I last put on my gloves! 😱😱Fun fact: I use to take muay Thai classes three days a week my whole 2nd pregnancy up until the day before I gave birth! Feels so good to be hitting and kicking again! Such a good workout this morning. A lot of learning today.

 1 minute ago
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Day 155 #wotd 𝐼𝑛𝑚𝑎𝑟𝑐𝑒𝑠𝑖𝑏𝑙𝑒 - unwithering; everlasting. 💎💎💎💎💎 La doncella se quedó con el recuerdo inmarcesible del amor de su amado. The maiden kept the unwithering memory of her beloved's love. #wordswag #wordoftheday #blessedbeyondmeasure #americanwoman #muscleup #fitfam #fitnessgirl #bodypositivity #bodybuilding #legsfordays #girlswholift #musclegirls #fitnessaddict #healthyliving #positivevibes #flexy #bombshell #madeyoulook

 1 minute ago
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Guten Abend zusammen 🙃 heute war ich genauuuuu 38 Minuten im gym , es war mir einfach zu voll heute war ständig was besetzt aaaaaber ich hab Bauch Beine rücken und Brust gemacht also alles was ich wollte 🥳🤗 aufgewärmt zu Hause und jetzt gab es wieder einen leckeren Fake Grießbrei. Rezept gibts bei der lieben @jessi_ka_fit . enthält unbezahlte Werbung da Account Nennung #protein #fitness #gym #nutrition #bodybuilding #healthy #healthyfood #workout #food #healthylifestyle #fit #health #weightloss #motivation #supplements #diet #fitnessmotivation #vegan #fitfam #foodporn #foodie #muscle #gymlife #dinner #training #wheyprotein #lifestyle #preworkout #healthyeating #grießbrei

 2 minutes ago
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Tired of feelin' like I'm trapped in my damn mind Tired of feelin' like I'm wrapped in a damn lie Tired of feelin' like my life is a damn game Nigga really wanna die in the night time #fitfam #bodybuilding #gains #muscle #gym #lift #getbig #beast #fitness #mass #massive #biglegs #b igmuscles #ifbb #gainsville #legday #vascular #facts #masculine #photography #bigback #prep #canadianmuscle #massfrreak #art #king #strong #paind

 2 minutes ago
Exploring pareyyyy
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Burgers for tea tonight😍 these were super tasty for only one syn each😋

 2 minutes ago
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 2 minutes ago
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Be humble. Be hungry. And always be the hardest worker in the room. . . . 📸 @ricoortegajr

 2 minutes ago
Exploring pareyyyy
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National institute of mental helth ki studies ke hisab se bohot ache se btaya h kaise antioxidants and depression ka link h. Kaise antioxidants rich fruits and vegetables humko stress n depression se bachate h. . . Jiski diet m whole grains, hari sabjiyan n fruits zyada ho wo stress, negativity and depressionke khatre se durr hote h. . . Jis khane m zinc zyada hota h unke anxiety levels kum hote h. . . Studies m paya gya h ki omega 3 fatty acids se depression improve hoti h. . . . . . . Agar aap or zyada janna chahte ho ki kaise aap apne khane khud ko strong bna sakte ho then please follow, like and share @deepthenics

 2 minutes ago
Exploring pareyyyy
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- STYLE SATURDAY : Behind every epic beard is an epic barber @hairchitect_official the best bearded barber bro ❤💪🍻 #swolfie ___________________________________ #hercules

 2 minutes ago
Exploring pareyyyy
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A big shoutout to these Strong Women for crushing today’s outdoor workout! We had to quickly take a group photo so we weren’t breathing on each other 😉 #fitfam #gym #exercise #outdoors #sunshine #vitamind #endorphins #strongertogether #saturday #goals #fit #workout #anytimefitness #baldwinwi

 2 minutes ago
Exploring pareyyyy
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Sticky chicken for tea yesterday, slimming world recipe!😋

 3 minutes ago
Exploring pareyyyy
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There. I said it. 💥 . If you are a “people pleaser” or overachiever like me, you are probably reading this like —> 😳 thinking I’m insane. But you guys know I’m just keeping it real on here. . A year ago the word “no” truly wasn’t a part of my vocabulary. Ask me to do something? Yes. Hosting an event? Yes, I’ll be there. But can I tell you something? Most of the things I said yes to I really wasn’t interested in and they weren’t serving me...I was saying yes to serve others. With that came anxiety about being a part of events that I didn’t want to go to, stress of not having any time for myself...the list goes on. . I’m giving you permission to say no. Once I started doing this, my true interests became more clear as did the people with whom I wanted to spend my time. Yes I still consider myself a “doer” but I only commit to the things I love. I don’t say yes to every invite. And guess what, I don’t feel bad about it either. 🤫 . And another truth bomb? YOU DON’T HAVE TO MAKE AN EXCUSE FOR YOUR NO. YOU DON’T OWE A LENGTHY EXPLANATION TO ANYONE. If it’s not serving YOU a simple no thank you or no is enough. I get it. I overthink too. What will they think? Will they be offended? I think I need to make up some detailed reason as to why I’m saying no. But guess what? Oh well if someone is offended. Now this might sound like I’m being extremely selfish and rude, but that’s not really my intention. Your tribe, your true friends and family will get you. YOU are the most important thing and if you’re not serving yourself and doing what you want, no one else will benefit. . I challenge you to start saying no. I promise the more you do, the more sincere you’re going to become.

 6 minutes ago
Exploring pareyyyy
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"Today, do what others won’t so tomorrow you can accomplish what others can’t.” — Simone Biles --- www.shredwithshah.com

 10 minutes ago
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Who would have thought?! It’s as if I wasn’t already healthy enough and eat healthy enough that I have to undergo a major lifestyle change due to an disease that I have been diagnosed with and suffering from. It’s a disease that generally an obese individual, a longtime smoker and alcoholic would more likely to suffer from - not necessarily an individual who’s healthy, have good fitness regimen and in shape. Base on this picture, I’d like to describe myself as the latter one. Needless to say, I was very defeated when I found out about the diagnosis because there are many things that I was advised with to limit in partaking such as doing vigorous activities (kills my normal workout regimen to include long distance and speed running), as well as only eating certain types of food - all reasons in order to prevent symptoms from occurring or flaring up. All of these not only came as a surprise to me, but also to my physician and the specialist that diagnosed me. But as always, life goes on. Although, try to not take for granted the things that you have now, or everything that you do that you enjoy; even to the littlest thing that you love to eat or do as it can be taken away at a moment notice. -Mikey

 22 hours ago
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 6 months ago
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 6 months ago