• March 21, 2020 • “#Isolation” • Serious nature Shania here to let ya know that life matters.⚡️We should allow the mind, body & spirit to have space & time to ensure we focus on what is best for us, our family & environment.
I allow this because it is essential for me to be me. To ensure my days are filled with meaningful people, places & things; I set a routine by writing a list of things 4-5 things (each day varies) to focus on; giving myself breaks, moments to breathe, reflect, & process. Write, blast music, sing & dance. Visiting family & playing around outside. Practicing prayers, meditations, manifestations & bodily movement. Crying, laughing & letting go to my ancestors.⚡️
When we allow it, we begin to learn what is meaningful for us. (Our insides, our love, you) I believe that it all truly matters, it really does. I have many learning curve moments; I overthink & #experience anxiety in my system when I am not focused/balanced. With this, I’m constantly allowing space for letting go, growing & building stronger. 💓By choice, we all eventually learn what helps, what doesn’t & what we need to work on/ let go of. Life is an on going journey, so be very gentle with yourself & remember that no one has it all together, just yet. 🤣We all are dealt different cards, it depends on what we do with them. It’s 🔑 to have a focus on things that help you to feel #LOVE, to feel your self from the INSIDE, out first. Keeping a ‘discipline’ determines our belief that we have in ourself. I always say this “we tend to tolerate people, places or things based on our own self belief and worth.” What we believe in for ourselves, will be our Eye. Again, how we think, speak, feel, see matters even what we touch, smell & taste matters too. Really, how we #LIVE and #LOVE matters.😀 We have a #choice in what type of world perspective we want for ourselves and our family. I believe in alotta love. All is well. 👁 Breathe slowly and deeply. 🤍 Find your space and give yourself that time. If you feel heavy, check below at the #Belly10 😇🔥✨ FOLLOW @girlfromtherez