#exercise
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Exploring pareyyyy
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How to Do a Squat Correctly Every Time, Step by Step Step 1: Stand straight with feet hip-width apart. Stand with your feet apart, slightly wider than your hips, and place your hands on your hips. Step 2: Tighten your stomach muscles. Standing up tall, gently pull your shoulders back, subtly lift your chest. On an exhale, try to pull your navel into your back to engage your deep abdominal muscles, which keep the spine and pelvis stable. Step 3: Lower down, as if sitting in an invisible chair. Bend your knees while keeping your upper body as straight as possible, as if you were lowering yourself onto a seat behind you. It is OK to allow your torso to tilt naturally as you squat, just don’t collapse your chest or round your shoulders forward. If you’re too erect, your hips cannot release properly and you’ll put too much strain on your knees. Step 4: Straighten your legs to lift back up. Straighten your legs, being careful not to lock your knees when you reach a standing position. Tip: Keep your heels “glued” to the floor as you squat, and then think about driving them into the ground as you rise up to return to the starting position. This will put even more emphasis on your glutes . 📩[email protected] Facebook-https://www.facebook.com/raoethan/ #body #bodybuilding #bodytransformation #personaltrainer #exercise #gurgaon #squats #glutes #workout #ethanrao

 16 seconds ago
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ТАКОГО ЕЩЕ НЕ БЫЛО 🔥 Уникальный проект школы похудения от Алёны Трухачевой - Fitness Express всего 7000 за программу 💣 Специальное предложение в чёрную пятницу - в проект включены 5 тренировок в неделю вместо 4🙈 ✅Замеры каждую неделю Предоставление плана питания ✅Команда единомышленников ✅Круглосуточный контроль и поддержка тренера ✅Здоровый образ жизни Успей похудеть на 2 размера к Новому Году 🎄 Стань самой желанной и привлекательной Начни новую жизнь к Новому году 😍 Скорее подай заявку для участия 🌺 ❗❗❗ХВАТИТ ДУМАТЬ!!!! НЕ ЖДИ ЧУДА, ДЕЙСТВУЙ!!!!!!!! Меняй свою жизнь! Все вопросы и запись по телефону или в лс. 8-929-945-33-73 #гермес #орех #зож #пп #спортвнарофоминске #фитнесвнарофоминске #пресс #марафонпохудения #моднаястудиявцентре #нарофоминск #sport #exercise #girls #motivation #upperbody #upperbodyworkout #xfitnarofominsk #массаж

 29 seconds ago
Exploring pareyyyy
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Morning ab check happy Friday 😎💪

 36 seconds ago
Exploring pareyyyy
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“I go to the gym because I think my great personality could use a banging body.” . . You think so too ? 💭 💭 🤔 Tell us in the comment box below👇🏾👇🏾 . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #follow #gains

 36 seconds ago
Exploring pareyyyy
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Even Simba is a fan 😹 @ehplabs_ausnz love using rp max before a training session, gives me all the energy I need 💪🏼 . . . . . . . . . . . . . . . . #ehplabs #ehplabsallstars #ehplabs_ausnz #preworkout #training #train #exercise #workhard #ragdollcat #ragdollsofinstagram #furbaby #simba

 50 seconds ago
Exploring pareyyyy
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Gemüse, mageres Hackfleisch und Nüsse und ab gehts ins Wochenende 🥰

 54 seconds ago
Exploring pareyyyy
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Follow 👉 @nbarethfit24 for more. हेल्थ फिटनेस पर्सनैलिटी डेवलपमेंट से जुड़ी जानकारी के लिए फॉलो करें #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nbarethfit24 #tea #drink @nbarethfit24 @nbarethfit24

 1 minute ago
Exploring pareyyyy
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⁣⁣ Social Saturday 6am and 7am⁣⁣ ​⁣⁣ ​It's social, it's a heap of fun and best of all it's your chance to bring a mate and let them experience the FitOx difference.⁣⁣ ​⁣⁣ ​2 fun sessions on tomorrow so spread the word and we will see you all there.

 2 minutes ago
Exploring pareyyyy
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Been saying I’m gonna go running again for a long long time. But shat myself every time I attempted it because of my diabetes and hypos etc. Well, this morning I did it 😄 might not be a big deal to some people but fuck ya’ll because I am one proud diabetic biatch right now 💪👌🏻 #diabetic #exercise #healthandwellness #proud

 2 minutes ago
Exploring pareyyyy
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Rise and Shine! It’s a cool 1 degrees out on the morning jog but James Brown is all you need to warm up the soul! It’s Friday, let’s get after it!!! #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #training #motivation #personaltraining #fitfam #gymlife #health #crossfit #coach #lifestyle #muscle #gymmotivation #exercise #weightloss #instafit #cardio #o #fitspo #healthylifestyle #sport #healthy #strength #nutrition @cavemantraining

 2 minutes ago
Exploring pareyyyy
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📌Super High Quality New collection ขายแยกบรา,เลกกิ้ง แบบใหม่สวยมากๆ คุณภาพดีมากๆ บรา Set นี้มี 3 แบบนะคะ ราคาเท่ากัน 📸ถ่ายจากสินค้าจริง 🔷คุณภาพดีแน่นอนค่ะ สวยตามแบบเป๊ะค่ะ ✔️High Support Bra บรามีฟองน้ำ ถอดได้ กระชับมากๆ แบบใหม่ สวยเป๊ะตามแบบค่ะ มีสีเดียว ตามรูป ✔️Leggings มีแบบเดียว เป้าสามเหลี่ยมค่ะ ผ้าดีมาก เอวสูง กระชับ เก็บทรง อย่างดี 🎀🎀มีสีเดียว น้ำตาลสลับส้ม Material : 70% POLYESTER, 30% SPANDEX ✔️เสื้อฮู้ด แขนถอดได้ ด้านในมีซิปต่อแขนด้านนอกมีกระดุมปิด สวยมากๆ ผ้าดีมากๆค่ะ วัสดุทีใช้ทำจาก 46%polyester, 46% RAYON ,8% Spandex ......................................................................... 📌สินค้าพรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์ ........................................................................ 📌การันตีคุณภาพ ราคาสูงกว่าทุกรุ่นนะคะ คุณภาพดีมากสมราคาแน่นอนค่ะ สินค้าสวยและคุณภาพดีตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ Line 🆔: @russarini .......................................................................... 🔶Price : เฉพาะบรา/กล้าม2,070฿+ EMS 50฿ 🔶Price : เฉพาะเลกกิ้ง 2,490฿+ EMS 50฿ 🔶Price : เฉพาะฮู้ด 2,790฿+ EMS 50฿ ......................................................................... 🔷Size อก : XS S M L เสื้อ( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ XS: 30-32 (65A-E) S: 32-34 (70A-E) M:34-36 (75A-E) L: 36-38 (80A-E) ........................................................................ 🔷: Size :XS S M L เอว/ สะโพก XS: 22-24/32-35 S:25-27/35-37 M:27-29/37-39 L:29-32/39-42 ........................................................................ สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini — —------------------------------------ ✅ follow us 👇🏼✅ 1.🔷@russarini 👙 (swimwear) 2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear ) 3.🔷@russarini_home (Tote 👜) ----------------------------------- #pilates #selfie #phuket #eatclean #activewear #ชุดออกกำลังกาย #bikini

 2 minutes ago
Exploring pareyyyy
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You have the ability to totally transform every area in your life—and it all begins with your very own power of choice.👊

 2 minutes ago
Exploring pareyyyy
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ATTENTION RECRUITS! The best motivation you can have is that from your #teamsniper team mates... you battle together... you win together! #hellyeah NORTH YORKSHIRE BUSINESS AWARDS 2019 'BEST FITNESS BUSINESS' WINNERS! For full intel about Sniper Fitness HQ 300, including, class timetable, pictures, results, testimonials, prices or for a FREE 7-day trial go to https://www.sniperfitness.com #yorkshire #scarborough #instayorkshire #morning #yorkshirecoast #beach #fitness #gym #gymlife #fit #motivation #workout #fitnessmotivation

 2 minutes ago
Exploring pareyyyy
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Join a friend doing their hobby and find out why they love it 🎷🎯🎳🎨🧘🏽‍♂️ #NewThingsNovember #ActionForHappiness #sports #music #exercise #crafts #TrySomethingNew

 2 minutes ago
Exploring pareyyyy
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Friday night - shooting hoops with Mr 13 followed by a chocolate ripple waffle cone. ! Helloooooo calories @jocksicecream #friday #exercise #neighbourhood #mumlife #local

 3 minutes ago
Exploring pareyyyy
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Don't dig up in doubt what you planted in faith. . . . #Exercise #Personaltrainer #photooftheday

 3 minutes ago
Exploring pareyyyy
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Step by step. Day by day. 🌤 Promotion ลด 50% ทุกชิ้น 🏋🏻‍♀️Sport Bra 1,190.- 👉🏻 เหลือเพียง 595.- 🧘🏻‍♀️Legging 1,390.- 👉🏻 เหลือเพียง 695.- 🏄🏻‍♀️Shorts 1,390.- 👉🏻 เหลือเพียง 695.- . . รีบมาช้อปกันเลยน้า ลดหนักจริงๆค่า หมดเขต 30 พฤศจิกายนนี้น้า 💛 . . สินค้าแต่ละรุ่น แต่ละไซต์มีจำนวนจำกัด สอบถามเพิ่มเติมได้ที่ Line : @herractivewear (มี @ ด้วยนะจ้ะ) . . #bra #sportpra #sport #sportfashion #sportfashionstyle #sportlook #legging #activewear #yoga #pilates #exercise #fitness #herractivewear #สปอร์ตบรา #ชุดออกกำลังกาย #ออกกำลังกาย #ชุดโยคะ #moment #inspired #freedom #exercise #natural #vsco #sportgirl #sportgirlstyle

 3 minutes ago
Exploring pareyyyy
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Stressed? 😩 How to de-stress🧘⁣ ⁣ I’m sure at one point you’ve been told to ‘stress less’ – whether because of work problems, study pressure, or maybe as a backseat driver! ⁣ ⁣ Stress isn’t always a bad thing and can actually help us deal with things in the short term. However, chronic stress or dealing with increased stressors over a prolonged period can result in continuous, or heightened activation of the nervous system. This increased nervous system function influences various systems in our body and along with psychological tension, can manifest as different body reactions; such as increased muscle tension, shortness of breath, memory difficulty, increased blood pressure and gastrointestinal problems. ⁣ ⁣ Dealing with stress in the long-term increases the demands placed on our body, so it’s important that each of us learn strategies to help de-stress!⁣ ⁣ To read more about strategies to help you de-stress please head to our blog (link in bio) https://www.healthhp.com.au/post/stress-less⁣ ⁣ #stress #stressrelief #stressmanagement #exercise #relax #health #mindfulness #healthhighperformance @phoebs_chiro @sportschiroluke

 3 minutes ago
Exploring pareyyyy
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 4 minutes ago
Exploring pareyyyy
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“I go to the gym because I think my great personality could use a banging body.” . . You think so too ? 💭 💭 🤔 Tell us in the comment box below👇🏾👇🏾 . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #fitfam #muscle #gymmotivation #health #lifestyle #sport #healthy #crossfit #personaltrainer #strong #exercise #instafit #fitspo #fitnessmodel #instagood #cardio #karolbagh #thegym #healthplanet

 4 minutes ago
Exploring pareyyyy
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Guess how much this grocery shop cost? 🤷🏼‍♀️ . Just a top up tonight for me: Avocado x2 🥑 Salmon 🐟 Frozen mixed berries 🍓 95% dark chocolate 🍫 Size 7 free range eggs 🥚 Coconut Cream 🥥 Unsweetened Cashew Milk 🥜 Kefir 🐮 . 💰41.00 . My point of this post is around, yes how expensive it is to eat whole, minimally processed foods and cooking from scratch at home but more so I wouldn’t want it any other way in what I choose to eat and what I pay for it. . So how do you minimise costs around eating healthy? 🤷🏼‍♀️ . You could; 🛒 Buy seasonal fruit and vegetables. 🛒 Plan your week ahead. 🛒 Buy cheaper brands (that are sometimes actually better quality in ingredients). 🛒 Make enough for left overs for lunch or dinner. 🛒 Have some meat free meals. 🛒 Shop with a grocery list. 🛒 Don’t go to the supermarket hungry. . Would love to hear what your top tips for this are? 💁🏼‍♀️ Go below👇🏼

 4 minutes ago
Exploring pareyyyy
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“But mum, the coach said RX was 12kg so that’s what I’m gonna do ok 💪” #crossfit

 5 minutes ago
Exploring pareyyyy
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Amazing transformation from: @dusty_lost_300lbs 👏🏻👏🏻⁠ 🗨 Comment your thoughts 👇⁠ TAG a friend who needs motivation 🙌🏻⁠ DM 👉 @cinderella.weightlossforyou for shoutouts !!⁠ .⁠ ———————————————— ⁠ .⁠ Struggling with losing weight ? 👙 ⁠ ⁠ Find out how One Woman Lost 84lbs using a Simple 2-step Ritual 😳😳 ⁠ .⁠ ❤Join in “Cinderella Solution” 🙌🏻⁠ .⁠ 𝓛𝓲𝓷𝓴 in our bio @cinderella.weightlossforyou⁠ 𝓛𝓲𝓷𝓴 in our bio @cinderella.weightlossforyou

 5 minutes ago
Exploring pareyyyy
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THAT'S IT, PLACEMENT 1A IS DONE 💁‍♀️ . Beyond happy to be done for the year in school (I'll miss it by Monday) but it's back to uni for me 🤷‍♀️ . I've achieved so much. I set myself high standards and I really got what I wanted. . I'll be back at the gym 5 days a week and that's enough to celebrate alone ✅ . . . . #gym #fitness #university #teaching #strongnotskinny #selfcare

 7 minutes ago
Exploring pareyyyy
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Fitter Together is about encouraging ladies to get active - and get active together! Together we can help motivate and support each other to be active, while also connecting and building friendships along the way! So grab a girlfriend, your sister, a work colleague, that kindy mum you bump into, and get active! Let’s get #fittertogether

 1 hour ago
Exploring pareyyyy
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The Only Time You Should Feel LOW....... Should Only Be When You SQUAT🍑❗️ With That Being Said I Hit Me A PR(Personal Record) Of 🔥(355)x1 Second 🎥🔥(335)x1 Third 🎥🔥(315)x2 I Been Working On Going Low With The Weight But (355) Was Tuff 😅You Don’t Believe Me Try It Overall Extreme Legg Day With My Buddy 🎥 @sarah.glams

 2 hours ago
Exploring pareyyyy
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 5 hours ago
Exploring pareyyyy
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Faith, in order to achieve your dream or reach your goal you must be believing that you will reach this dream no matter what the obstacles, felt frustrated and despair Remember that the difficult is not impossible, so put the first stone from this point .that you should have faith that you will reach in the end of the road to your goal. ________________________________________________ #gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #daily #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit

 10 hours ago
Exploring pareyyyy
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国内的外卖 夜宵很残酷 管不住嘴巴很可恶 我要回到去年夏天的体重🙃 #lastsummer #throwback #weight #control #exercise

 15 hours ago
Exploring pareyyyy
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⚡️aporta o aparta ⚡️

 3 days ago
Exploring pareyyyy
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🍁Bienvenido Noviembre🍁

 20 days ago
Exploring pareyyyy
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A lot of people have being asking me, how do you motivate yourself from working out all the time. My answer? I guess I'm just edicted to it that's why I love doing what I do best.🇵🇬 #dji

 6 months ago
Exploring pareyyyy
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What a lovely Sunday morning 💪👑🖒🇵🇬❤ #dji

 6 months ago
Exploring pareyyyy
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Yesterday's photo shoot with Coca-Cola was awesome enjoyed every moment of it. Looking forward for more photo shoots . Thanks to @pngstylemangi for the opportunity 🇵🇬 #dji

 7 months ago
Exploring pareyyyy
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After 6months of not doing handstands I thought to myself I won't be able to do it again, but look how I did , I did it so perfectly so proud of how far I've come.🇵🇬🇵🇬🇵🇬 #dji

 7 months ago
Exploring pareyyyy
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Don't love doing legs, but I still have to force myself so that I can get those big legs like 🇵🇬🇵🇬 #dji

 7 months ago
Exploring pareyyyy
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Thanks @crizkirisirae for making this awesome video. 🏋🇵🇬💪👑🖒 #dji

 7 months ago
Exploring pareyyyy
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Arms day🇵🇬🇵🇬 #dji

 7 months ago
Exploring pareyyyy
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박력과 요염 그 사이🙈 ( 3월 #재키 #세미나 #노래 ) . . . . "본 영상 및 작품은 저작권기관의 처리가 완료된 것입니다. 본 저작물의 합법적인 이용을 위해서는 저작권자(JFIS.Inc)의 이용허가가 필요합니다. 이용허가신청은 이메일([email protected])로 가능합니다." . . . . #셀스타그램 #동영상 #아이폰 #촬영 #일상 #데일리 #운동 #스피닝 #유산소운동 #근력운동 #헬스 #헬스타그램 #운동하는남자 #흔남 #헬린이 #소통 #인친 #팔로우 #좋아요 #좋아요반사 #협찬 #모델 #fitness #exercise #diet #motivation #instadaily

 8 months ago