#exercise
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Exploring pareyyyy
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Our boss’s reaction to these shitty and challenging times, captured in an image. But we’re still smiling and watching it pass. Thank you all our ZADI babes for joining our live streams daily. In it, together! click link in bio to subscribe. 📸 @killakreative . . . . . . . #exercise #workfromhome #isolation #iso #quarantine #mood #leadership #fit #strong #resilience #getshitdone #zadi

 8 seconds ago
Exploring pareyyyy
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QUARANTINE TUESDAY WORKOUT ROUTINE 4) One arm raised Push-ups - For your shoulders,do as shown in the picture. 10 reps in 1 set. 3 sets. 30 reps total. #useyourtime #quarantine #lockdown #corona #covid #covid_19 #covid19 #easyhomeworkout #noequipmentworkout #workoutmotivation #workout #workoutroutine #pushup #pushupchallenge #exercisemotivation #exercise #fitness #fitnessmotivation #health #strength #weightloss

 11 seconds ago
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Posted @withregram@albieverwey Thank you @michelleverw for the 10for10 challange. We completed it nicely dont you think ? 🤣 @melan3.verwey #pushup #challengeaccepted #exercise #day5 #lockdown #fitness #homeworkout #10for10challenge

 19 seconds ago
Exploring pareyyyy
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Today was a sweaty one if you can’t tell by my face. Today I experienced a new exercise which was reverse lunge kicks and lets say i need to practice that one more #exercise #workout #squats #lunges #mountainclimbers #burpees

 20 seconds ago
Exploring pareyyyy
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9 Great Habits that will help keep you on track during quarantine. . Try follow these nine reminders today and let us know how you got on. . Remember don't forget to tag us @thegymnewbridge . #fitfam #healthylifestyle #exercise #keepfocus #megagym #mindsetiskey

 40 seconds ago
Exploring pareyyyy
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Last bench session before the lockdown. It was a crazy session with a change of location @coreperfect_fitness with @pramod_chaturvedi_official and @akshaykolhatkar. Somehow ended up hitting some insane bench progression for singles. Will be interesting to see how this break is going to affect my strength. #powerlifting #fitness #gym #bodybuilding #workout #crossfit #fitfam #fit #motivation #powerlifting #fitnessmotivation #training #gymlife #strong #strength #muscle #gains #squat #weightloss #fitspo #exercise #instafit #deadlift #squats #health #healthy #lifestyle #gaurang #evolvefitness #fitindia #fitindian

 47 seconds ago
Exploring pareyyyy
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Morning fit fan workout following @johnnyrayhooper videos. Still hating those double squat thrusters! 😆 #fitfans #sunrisersession #workingout #exercise #endorphins #homeworkout #bodymagic #slimmingworld

 52 seconds ago
Exploring pareyyyy
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ماسک تمرینی چیست ؟ چه فوایدی برای ورزشکاران دارد؟ قبلش باید اینو بگم که ⛔️ من نه لوازم ورزشی دارم که بخوام بفروشم و نه اینکه این پست تبلیغاتیه بلکه من فقط اطلاعاتی که بدست میارم رو در اختیارتون قرار میدم شاید ازش استفاده کنید و مفید باشم واستون، همین ماسک تمرینی ابزاریست 👌 برای تقویت عضلات تنفسی و جز ابزار حرفه ای ورزشکاران به حساب می اید.🦾🗣 🏔و شبیه ساز ارتفاع هستند.🗻 (همانطور که میدانید تمرین در نقاط کم اکسیژن سلول های قرمز خون را افزایش داده تا سبب بهبود انتقال اکسیژن شوند و باعث عملکرد بهتر در ارتفاع هم سطح دریا میشوند. ✅ با محدودیت هوا رسانی و تحریک پذیری فیزیولوژیکی تطبیقی در بدن ، مقاومت عضلات تنفسی بدون تغییر غلظت اکسیژن ، افزایش می یابد. ✅ ابزاری تخصصی برای تقویت عضلات تنفسی است اما ازمایشات نشان داده اند که باعث بهبود قدرت ،سرعت،توان و استقامت ورزشکاران شده است. ✅ امادگی قلبی عروقی را بهبود میبخشد. ✅ طی برنامه ای ۶ هفته ای و استفاده از هوای بازدم چند باره باعث سیستم ریوی نیز میشود. تمام. ایده ای ، نظری، پیشنهادی کسی هست که استفاده کرده باشه و نظرش رو با ما در میون بزاره؟؟؟ #altitudemask #mask #training #soccer #exercise #soccer_pro1368 #lunges #soccerutilityplayer #محمد_شیخ_الاسلامی_کندلوسی

 1 minute ago
Exploring pareyyyy
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Sanctband mini loop band #loopbands #exercise

 1 minute ago
Exploring pareyyyy
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 1 minute ago
Exploring pareyyyy
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Gym ball ลูกบอลสำหรับออกกำลังกาย หรือจะเอาไปนั่งเล่นก็ได้นะครับ😝 ราคาพิเศษ สนใจสั่งได้เลยครับ มีของพร้อมส่งครับ^^ 📩 สั่งสินค้าคลิกลิงค์ได้เลยครับ m.me/thailandtennisshop หรือ Line : @239sqtbl http://nav.cx/e5RqJZL #tennis #tennisball #ball #thailand #shop #tennisshop #thailandtennisshop #medicine #medicineballworkout #medicineball #exercise #exerciseball #exerciseballworkout #covid_19 #covid #อยู่บ้านหยุดเชื้อเพื่อชาติ

 1 minute ago
Exploring pareyyyy
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 2 minutes ago
Exploring pareyyyy
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Hope I Can Inspire Someone Through This Video 💫 On My Friends And Fraternity's Request, Here Are My Views On The Current Situation...Take A Look And Please Do Leave Your Valuable Comments What You Feel About !! . #shefalisaxenaofficial #indiafightscorona #myviews #toinspire #stayhome #love #stayhealthy #hope #faith #stayblessed #united #exercise #pray #spiritualworkout #instaphoto #gratitude #instaupdate

 2 minutes ago
Exploring pareyyyy
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,,,, don't #stayMelantak je drumah😵🥴🤦‍♀️.. . . 🏹❤️🌹Lov U coz U #stayhome . . Assalamualaikum kesayangan #fuyooCocoCurv Semua.....😍😍 Semoga uolls sehat hendaknya dan senantiasa berada di samping orang tersayang #stayathome #staysafe #stay healthy..... ..... Nak kurus,, nak sihat,, nak segak nak hensem nak mahco,, nak cantik,, nak ramping? Consistence dengan Cococurv! Pasti uolls dapat result yang tak dijangkakan! Ramai yang da beri feedback best-best tau selepas consume Cococurv! 🍫,,,,,, So uolls, tunggu apa lagi? DM sis cepat untuk dapatkan Cococurv harini 👏🏼 1 kotak boleh turun 5-7kg tau! 1 sachet CocoCurv🍫 = Berlari 5 pusingan padang! 🏃🏻 . Laki pompuan bole amek cococurv ni,, utk sihat,, segak, Semangat,, ramping,, detox.. Jom kiteeerrr👇👇 #burncalories #fitdrink #energydrink #fatburn #workoutchallenge #exercise #fuyooCocoCurv #cococurv girdle #fuyooChocofit ##chocofit #energy #malaysia #utaraPenang #sungaipetani #kolumpo #kl #ampang #seluruhMaysia #odernow Www.wasap.my/60176321086/Fuyoocococurv

 2 minutes ago
Exploring pareyyyy
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How much do you iso-rate your corona experience? 🤔Solid 7/10 purely because no one will let me pet their dogs on walks. Did a mammoth cycle today and walk followed by essential shopping. Trying to keep a positive morale for the sake of my mental health. Let’s get creative 💃✨😈 . . . . . #beach #path #photo #huji #bridge #rainbow #water #environment #isolate #covid-19 #corona #virus #outtakes #bike #cycle #exercise #fitness #sceneryphotography #scenery #life #creative #inspo

 2 minutes ago
Exploring pareyyyy
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if we reach 1k today i'm giving away free supplement (whey+creat), and Follow the instructions BELOW⬇ 1) follow @marwenammar and @marwenfit 2) like this post 3) tag 3 people in comment

 2 minutes ago
Exploring pareyyyy
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1st exercise yes. (I say yes because you are thinking about what you do, not what you don’t do. It was my friends idea. The guy that has helped me so much over the last year. Probably he most positive person I know. @battoru_arekkusu ) This one is walking 10 mins. You can do it at home. #6yeses #100000caloriesin500days #putsomethingback #weightloss #weightlossbook #eatfruit #eatmorefruit #exercise #exerciseathome #weightlossprogram #eathealthily #eatless #behealthy #changeyourself #リバウンドしないダイエット

 2 minutes ago
Exploring pareyyyy
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Najtrudniej jest wstać, później jest już z górki, znaczy się mniej więcej po pierwszym kilometrze 😁 #jogging #wiosna #pobudka #energia #mobilizacja #ktoranowstaje #przedpraca #girl #exercise

 2 minutes ago
Exploring pareyyyy
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#toweltuesday or #porcupinepicture ? . I think my hair is twice this length atm 😫 put your hand up if you need a barber? . 🙋🏻‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fit #fitnessmodel #fitspiration #fitnessphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #exercise #instafit #gymmotivation

 3 minutes ago
Exploring pareyyyy
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 3 minutes ago
Exploring pareyyyy
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Have you been feeling down lately? Have you had to deal with a whole range of emotions as you have more time to yourself? One minute felt all rainbows and butterflies only to feel like a bag of crap again? Me too! 🙌 But nothing is permanent. Everything is subject to change. Situation we're in, emotional state. If it's bad - soon enough it will change! If it's good - enjoy it while it lasts and keep it in your heart forever. 💚✨ . #happinessisastateofmind #positivevibes #travelling #newzealand #backpaking #covid19 #motivation #happiness #staypositive #exercise #running

 3 minutes ago
Exploring pareyyyy
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Sleep deprivation & effectiveness of caffeine. . . When you consume caffeine, it binds to adenosine receptors in the brain. If you consume caffeine on a regular basis then your body will produce more adenosine receptors. This results in an increased tolerance to caffeine which is why you need more to feel the same buzz. . . Sleep deprivation and acute sleep loss also results in a higher concentration of adenosine receptors. This means that acute sleep loss will mimic the effects of caffeine tolerance. However, even after just one night of ‘recovery sleep’ the concentration of the adenosine receptors is reduced (Elmenhorst et al., 2017). . . Therefore, if you get high quality sleep and avoid acute sleep loss, then not only will you gain all the amazing health benefits that good quality sleep can give you. You will also get a better buzz from your coffee!! . . . Shoutout to @coach_c.t for his informative post! . . Elmenhorst, D., Elmenhorst, E., Hennecke, E., Kroll, T., Matsch, A., Aeschbach, D., & Bauer, A. (2017). Recovery sleep after extended wakefulness restores elevated A1 adenosine receptor availability in the human brain. Proceedings of the National Academy of Sciences, 114(16), 4243-4248. doi: 10.1073/pnas.1614677114. . . . . #beformidable #coffee #sleep #caffeine #strengthandconditioning #strength #power #fitness #health #mobility #perthfitfam #fit #revofitness #maximiseperformance #performance #movement #australia #sportsperformance #coaching #muscle #trainer #athlete #weightlifting #strengthandconditioningcoach #strengthcoach #personaltrainer #weighttraining #workout #exercise #strong

 3 minutes ago
Exploring pareyyyy
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Buongiorno con un Bacio 🥰😍🌈☀️🍓 . DIETA JANINA TI CAMBIA LA VITA 🤣🤣🤣🤣 ✔ SENZA RINUNCIARE ALLA PIZZA🍕 E CIOCCOLATO 🍫 ✔ 1 MESE DI EDUCAZIONE ALIMENTARE 😊 ✔ DIMAGRISCI IN MODO SEMPLICE E CON GIOIA😜 ✔ Non ingrasserai MAI PIU 💃 ✔ Sarai seguito giornalmente DA ME PERSONALMENTE ✔ RICEVI OGNI GIORNO MESSAGGI MOTIVAZIONALI 💪 ✔ SEGRETI COME BLOCCARE LA FAME NERVOSA 👀 ✔ CUCINA SEMPLICE E FACILE A PORTATA DI TUTTI ✔ IO HO PERSO 58 KG SOLO CHI È PASSATO PER LA FRUSTRAZIONE, LA VERGOGNA, IL DOLORE DEL ESSERE OBESI PUO CAPIRTI 🌻🌻🌻 ✔ Scrivi a dietajanina@gmail.com Dove ci trovi ✔ Instagram: @dietajaninaitalia ✔ Blog: www.dietajanina.com ✔Youtube: https://youtu.be/HOC5nDx2S9w ✔ Facebook " ParmigiaMo Insieme " . . #italia #fitness #fit #InstaTags4Likes #tiramisu #colosseo #firenze #glutenfree #workout @appslejandro #bodybuilding #cardio #senzaglutine #train #training #salute #health #pizza #instahealth #ricettelight #active #dimagrire #roma #instagood #determination #lifestyle #diet #pancakes #cucinaitaliana #ricettesalutari #exercise

 3 minutes ago
Exploring pareyyyy
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....... T R A N S F O R M A T I ON ◾ T U E S D A Y ........ . November 19 vs Now 🖤 2 Stone between photos 🙌🏻 It's had its ups and downs, but I'm so glad I took the decision to lose weight and stuck to it. I feel happier, I'm mentally and physically in a better place. For anyone struggling in these strange times, focus on things you can change, on things you can achieve. Give yourself a focus 🌟 #transformationtuesday #slimfast #diet #weightloss #exercise #loosingthebabyweight #postpartum #caloriecounting #caloriedeficit #diastasisrecti #mumtum #ceserean

 3 minutes ago
Exploring pareyyyy
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❌Yanlış postür ❌Aktif olmayan core stabilizasyonu ❌Kilitli,uzamış ve kısalmış fasyal yapılar ortopedik problemlerin ve omurga ağrılarının temel nedenidir. Ayrı ayrı düşünülmemeli bütüncül yaklaşılmalıdır. ✅fasyal gevşetme tekniklerı ,postüral düzgünlüğü korumaya yönelik diğer teknikler ve doğru bir değerlendirme için fizyoterapistinize danışın 💫🤛🏻 🤛🏻 . . .#fizyoterapi #fizyoterapist #graston #myofasialrelease #fasya #kinesiotape #manuelterapi #terapi #ağrı #omurgasağlığı #fitness #ankara #evdekal #posturalexercises #posturbozuklugu #posturalcorrection #kamburluk #skolyoz #fıtık #instagram #yoga #exercise #fibromiyalji

 4 minutes ago
Exploring pareyyyy
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This mornings solo run. The elevation and gravel paths are a great challenge . . . . #running #runner #run #morning #morningmotivation #exercise

 4 minutes ago
Exploring pareyyyy
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 4 minutes ago
Exploring pareyyyy
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다이어트를 못하는 이유 머리속에 먹을것만 담겨있어서 #Exercise #Communicate #도넛

 4 minutes ago
Exploring pareyyyy
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Let’s sweat 💦 #exercise

 4 minutes ago
Exploring pareyyyy
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Resistance Band Workout 🎗 ————————————— Cô gái tập body weight bữa nay tăng lên level với dây kháng lực. Chỉ cần 1 sợi dây bé nhỏ này thôi mà tập được khối bài hay ho í Người còn yếu nên chỉ làm mỗi bài 12-15reps x 3sets Ps: ở đầu kia là tiếng của bà Đậu và ông Tin 😒

 4 minutes ago
Exploring pareyyyy
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 4 minutes ago
Exploring pareyyyy
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#cycling for #exercise during the #coronavid19 period. Zero people passed while out for a moderate intensity ride between 05:30-0615 #health #fitness #Wellbeing

 4 minutes ago
Exploring pareyyyy
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'You can't live on just shakes!' When we can use them to make awesome meals like this, yes I can. #poweredbyherbalife #wellnesscoach #nutrition #protein #exercise #youdonthavetodrinkit

 4 minutes ago
Exploring pareyyyy
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Exercise is so important, maybe now more than ever. I have been a little MIA lately. With my study and my work I have been giving them all my focus and this page has gone a little to the way side. Remember to use this time to try and get yourself in order however you may need to, exercise, eat healthy and if you want it have the glass of wine. Life is too short and this is a time where we should remember what truly matters. ❤️❤️❤️❤️ #theskinadvocate #TheSkinAdvocate #skintherapist #love #life #happiness #havethewine #exercise #isolation #positiveisolation #taketime #makethemostofit

 4 minutes ago
Exploring pareyyyy
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I complete my morning routine exercise with afresh energy. In my energy drink have antioxidant properties it's helps to detoxify free radical in my body & feeling energized & also helps to boost metabolism & mental alertness 2nd pic with my Healthy breakfast Actually when you do exercise your body needs macronutrients protein,fats, & carbohydrates 60% protein 30%carbs & 10%fats this Nutrients helps to manage your weight & feeling energized because you burn your calories (energy) it's helps to recovery fast. For more details call & DM me For more information follow my account #make_the_world_healthier_and_happier #exercise #healthy_breakfast #nutrition #healthy_living #nutrition_club #fitness_coach #wellness_coach @amirkhan_fitness_coach_24 @neha_fitness_24

 4 minutes ago
Exploring pareyyyy
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No equipment? No problem! Our online training program is the perfect way to keep you active, healthy and motivated during this time 🔥 R1000 per month gets you weekly home workouts, meal ideas and daily motivation from Lil and Roarke. Let's do this... Send us a message for more information! . . . #hamiltonshealthandfitness #online #onlinetraining #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss

 5 minutes ago
Exploring pareyyyy
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Beautiful day for getting our steps in . #walks #outdoors #exercise #cardio #healthandfitness

 5 minutes ago
Exploring pareyyyy
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✈🎯🔴🇪🇬🇨🇱🇷🇺🔴🏆🏪🌎 ☪️⛽😈📢 Lames Swear Something Made Up. @_elena_deligioz_official_ Got A Nephew Too Probably The Same Age Like Twin Baby Mama. Don't Believe Me...?? Why Y'all Ride A Girl Pussy But Offer Me Nothing Or Invite Me To AK Events And Be Way In Russia Mix Like She Trying To Hook Up With Y'all Lame Wannabe Shit Y'all Not Culture Vultures When It's Twin Motherlands Like The Fatherland But Would Try To Invite Her Huh. Why...?? Y'all Backwards She Shoot Like Me And Win Trophies Like Mikhail Kalashnikov With Her MK Purse Like Silly Natural Nicki Minaj But I'm Not That Dude Nicki Be With Or Offset When She Play Like Cardi B This Military Not Hip-Hop But It Be Similar✌😒✌#Texas #Military #God #AK47 #MMA #Twins #Mason #Comedy #AlkalineWater #RealEstate #Fitness #Exercise #Tv #Film #Pilot #FastLane #SportsCars #Rap #Trap #Music #420 #CBD #WildWest #Egypt #Russia #BlackCobra

 5 minutes ago
Exploring pareyyyy
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 5 minutes ago
Exploring pareyyyy
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빠와 하체! 화요일 불타는 하체여서 화요일인거임 암튼 그런거임 오늘 직근 잘먹어서 기부니가 죠오타 Leg extension 20 30 25 30 45 20 50 20 55 20 60 20 Leg curl 50 15 55 12 60 10 65 10 70 8, 40 10 Power legpress 160 30 200 30 240 20 280 20 360 10, 200 10 Hack squat 40 15 80 10 80 10 120 5, 80 5, 40 10 SM squat, Walking lunge 60 15, 10 60 15, 10 SM standing calf raise 60 20 60 20 60 20 60 20

 5 minutes ago
Exploring pareyyyy
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✨You are only one workout away from a good mood✨ - Keep those home workouts going and the positivity up✌🏻 -

 16 hours ago