#diet
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🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: This Diet System is a fool-proof, science-based diet that is designed to help people lose as much as 1 pound every 72 hours for 21 days straight. 📲Continue reading >>> @pounds.down in the link on our bio. - What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21 DAYS, INCLUDING: - ✔️8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔️2-3 dress sizes dropped in just 3 weeks… even if you’ve tried every other weight loss system out there! - ✔️2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔️Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔️Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔️Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. - ✔️Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔️Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔️A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔️Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - Credit 📷: @ - #bodybuilding #bodytransformation #burnfat #diet #eatclean #fit #gym #health #motivation #training #transformation #transformationfitnation #transformationtuesday #weightlossjourney #beforeandafter #cardio #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #lifestyle #losingweight #progress #traininghard #weightlosshelp #weightlossinspiration

 13 seconds ago
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Shout to @_alpha_rhino_ for hooking me up with the @officialhodgetwins 1776 T-Shirt MAKING ALLLLL KINDZ OF GAINZ ALL KINDZ!!! #hodgetwins #gym #1776 #tshirt #doubletap #fit #fitness #follow #followme #legend #gymlife #diet #gainz #motivation #inspiration #mensphysique #physique #beastmode #summershredding #alphalete

 25 seconds ago
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Jangan skip breakfast tau. Kalau anda selalu konsisten skip lagi akan effect kesihatan anda . Nak turun berat secara sihat, jangan skip meal kena makan dan makan makanan yang betul . DAFTAR PROGRAM ADVANCE COACHING TEAM POWER❤️FIT MALAYSIA. INTAKE BULAN MAC SUDAH DIBUKA DAN SLOT SANGAT TERHAD . Turn on notification anda, agar anda tidak ketinggalan dengan posting tips tips atau info daripada saya . Mudahnya kurus bila ada Ilmu, Coach dan Group Support 🌼 . ADVANCE COACHING TRANSFORMASI KURUS ONLINE TURUN 4-10KG SEBULAN dengan . ✔️Ilmu yang betul ✔️Tanpa berlapar, makan nasi okay je ✔️Meal plan 5 kali sehari ✔️Online workout percuma ✔️Kelas teori online khas untuk peserta ✔️Suasana positif dan awesome teamwork . Wasap terus saya di no 0136622979 atau boleh klik di link bio profile saya . Jr Coach Shasha T.E.A.M POWERFITMALAYSIA . #cabaranturunberatbadan #bimbingandiet #dietdengancoach #naksihatkurustanpaberlapar #jomkurus #kurus #premiumcoaching #powerfitkl #jomkurus1malaysia #eatclean #coachherbalife #sayajualmurah #herbalife #weightlosschallengeonline #tipskurus #jomdiet #kurus30hari #bajuxxl #bajubesar #tudungmurah #diet #nakkurus #tutorialmakeupmalaysia #muakl #CrashLandingOnYou #rijeonghyuk #hyunbin #sonyejin #yoonseri

 34 seconds ago
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Overnight protein oats for breakfast 🍌 • 🌄1/2 cup rolled oats 🌄1tblsp chia seeds 🌄1/2 cup almond milk 🌄1scoop protein powder Mix it all together, let it sit in your fridge overnight and serve with half a banana • Oats are very high in many vitamins and minerals including: 🥣Manganese (development, growth and metabolism) 🥣Phosphorus (bone health and tissue maintenance) 🥣Copper (heart health) 🥣Vitamin B1 (also known as thiamine) 🥣Iron (responsible for transporting oxygen in the blood) 🥣 Zinc (participates in many chemical reactions in your body and is important for overall health) 🥣Magnesium (important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA) • In conjunction with the energy boosters that are chia seeds that provide healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium; kicking off your day with such an abundance of super foods is probably the best thing you can do for your health.🦸 • #mealprep #mealplan #meals #macros #weightloss #healthy #healthyeating #happyeating #easymeals #budgetmeals #healthyliving #cleaneating #diet #lifestylechange #gym #gymmotivation #amateurmeals #transformation #nutrition #breakfast #morningtea #lunch #dinner #guaranteedweightloss #foodiseverything #eatrealfood #fruitandvegetables #healthfoodsmadesimple

 55 seconds ago
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. 2020.02.29 Saturday. Last day of running in february 💜 Mask Run 😷 Wish we would all overcome COVID19 soooon! . < Monthly Running 100km > February - 108.1 / 100 km ✌️

 1 minute ago
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🔷🔹𝑩𝒍𝒖𝒆 𝑬𝒏𝒆𝒓𝒈𝒚 𝑩𝒍𝒆𝒏𝒅🔹🔷 💧Esta bebida energizante es la primera fórmula de 💯 #energía⚡ a base de pureza herbal del 𝙈𝙐𝙉𝘿𝙊 Ingredientes totalmente naturales: ✖Cero cafeína artificial ✖Estimulantes ✖Subproductos. . . . . . #bhipproducts #bhip #bhipone #bhipbogota #bhiplifestyle #exercise #diet #gym #power #bhipglobal #bhipone #bhiparoundtheworld #bhipofficial #bhipontopoftheworld #bhipmx #bhipblue #bluebhip #blueenergy #100kgchallenge #BlueEnergyBlend #bhipcolombia

 1 minute ago
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Tenis triple A , desde 130,000 🔥🔥🔥 PRECIOS DE LOCURA 🤯 #multiventasmedellin . . . . . . . 📲 Catálogo completo al WSP, envíanos la foto del artículo y pregunta disponibilidad al 👇🏽 #whatsapp📲 3016703986 🔥 . . @yei_store_ 🔥@multiventasmedellin1 🔥@tenis80milmedellin 🔥@multiventasmedellin . .. . . .. #tiendavirtual #produtossexshop #onlineshopping #fitness #fit #tagfire #fitnessmodel #bodybuilding #gym #training #strong #motivation #instagood #lifestyle #diet #exercise #personaltrainer #fullbody #smartfit #selfie #medellín #medellin #medellincolombia #follow4followback

 1 minute ago
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あさごはん しょくぱん さらだ ヨーグルト あったか牛乳少量プロテイン #ダイエット #ダイエット記録 #大作戦 #健康  #私なりのダイエット #diet #dietgram

 1 minute ago
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#아침 남은 #프로틴바 #육겹바 쿠앤크랑 사과에 녹차로 속 달래주고~ 이게 무슨 조합인지는 몰라유🙃 . . 김어메 추천코드 NPWY-R2 🍎 SHINHWA 코드 입력시 35% 할인 보통 할인보다 좀 더 높게 할인됩니다 :D http://bit.ly/MyproteinSKL . 질문은 덧글, DM 주세요🌝 . #식단공유 #마이프로틴

 1 minute ago
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Time for that legday post with @mr.yorgie96 that I’ve had saved swipe right and volume on to hear @gregplitt talk. Stay true to yourself always whether it’s online or in person. 🌊Workout was as follows 💧Warm up leg curls/extension 💧Squats 💧Deadlifts 💧Leg press superset with walking lunges 💧Hip adductor superset with hip addiction 💧Lying leg curl with dumbbell 💧stretch 🌊 #bodybuilding #fitfam #fit #fitspo #fitness #militarymuscle #veteran #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #powerlifting #photooftheday #health #instahealth #healthychoices #bulking #strong #motivation #instagood #classicphysique #lifestyle #diet #npc #lafitness #RC1Operator #exercise

 2 minutes ago
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𝘋𝘖 𝘕𝘖𝘛 𝘠𝘖𝘜 𝘌𝘝𝘌𝘕 𝘖𝘙𝘎𝘈𝘕𝘐𝘟 𝘉𝘙𝘜𝘏?😂 . Follow @antidiet_dietitian 🥑 . 👉To join the organic elite or not? . ORGANIC FOODS ARE NOT BETTER THAN CONVENTIONAL FOODS. PERIOD. . Evidence is mixed, suggesting organic foods either have improved nutrition profiles or there’s no difference between conventional vs organic . Factors to explain the mixed evidence may include soil quality, time of year, etc. . 👉Although organic foods may reduce exposure to pesticides or other “chemicals,” anything non-organically consumed is still below the safe limit (Magkos, 2006). . 👉Organic tends to COST MORE AND SPOIL FASTER. . Whether one finds organic worth their money for arguably little-to-no meaningful benefit is up to them. . AT THE END IS YOUR DECISION... AND YOU CHOOSE WHAT YOU WANT TO EAT AND WHAT NOT. . . · 📌TAG SOMEONE WHO NEEDS TO HEAR THIS · . SHARE🙏 · · · · · · #fitnessjourney #health #fitnessaddict #fitnessmotivation #bodybuilding #diet #organico #evidencebased #fitnessphysique #wellbeing #conventionalfood #fitnesslife #GMOs #gymlife #dietitian #instafit #gmo #fitnesslifestyle #fitness #fitnesstrainer #organic #fitnessmodels #fearmongering #caloriedeficit #fitnessfreak #lifestyle #antioxidant #antibullshit #nutrients #motivation

 2 minutes ago
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Plant-based diets 🌱 play a beneficial role in preventing obesity 🤰🏼. Eating patterns fall on a spectrum, from diets that leave out all animal products (vegan 🥕 🍇), to diets that include dairy and eggs (vegetarian 🥛 🍳), to those that also include fish fish (pescatarian 🐟 🐠), and to those that eat meat (meat eaters 🍗 🥩). An analysis of lifestyle data from 37,875 healthy adults found that BMI tends to be higher when a wider spectrum of animal products are eaten. The study found that average BMI was significantly different between the four diet groups, being highest among meat eaters 🍗 🥩 (24.41 in men, 23.52 in women) and lowest in vegans 🥕 🍇(22.49 in men, 21.98 in women). Vegetarians 🥛 🍳 and pescatarians 🐟 🐠 had similar, intermediate BMIs. Differences in lifestyle factors including physical activity 🏃‍♀️ and education level 👨‍🎓 accounted for less than 5% of the difference in BMI between meat-eaters and vegans, whereas differences in food intake accounted for about half of the difference. High protein and low fiber intakes (fiber is only found in plants 🌱) were the dietary factors most strongly and consistently associated with increasing BMI among the diet groups. https://www.nature.com/articles/0802300.pdf

 2 minutes ago
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Keep going!! How's everyone's fasting journey?? Comment below how long you have been doing intermittent fasting for! -- -- -- -- -- 📲@fastingworkshop 📲@fastingworkshop 📲@fastingworkshop - - - - - --------- #intermittentfasting #keto #weightloss #lowcarb #ketodiet #weightlossjourney #fasting #ketogenic #fitness #intermittentfastingresults #ketosis #ketogenicdiet #ketolife #ketoweightloss #healthyfood #ketolifestyle #ketofood #ketoaf #ketotransformation #diet #ketorecipes #healthylifestyle #omad #ketocommunity #healthy #ketofam #lowcarbdiet #if #weightlosstransformation #bhfyp

 2 minutes ago
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Don't stop when you are tired stop when you are done💪 Follow @the_sharp_gym #gym #gymmotivation #gymlife #gymshark #dedication #fitness #tricity #diet #punjabi #squats #squatslover

 2 minutes ago
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DIET ENAK BISA MINUM CHOCOLATE DARI SARLEMJUS. Tahukah anda?? Coklat panas adalah teman terbaik utk meningkatkan mood (mood buster) Daaannn.... Coklat panas ternyata sangat bnyk manfaatnya utk kesehatan kita, diantaranya.. 1. Mencegah penyakit jantung 2. Menurunkan tekanan darah 3. Menurunkan kolesterol 4. Anti depresan 5. Kandungan lemak rendah 6. Meningkatkan sirkulasi darah 7. Menghindari kelelahan kronis . 8. Menghambat penuaan 9. Coklat meningkatkan kesehatan mata. 10. Coklat mengurangi risiko kanker. 11. Coklat meningkatkan produksi insulin alami. 12. Coklat dapat menghaluskan kulit. 13. Coklat membantu kita untuk menurunkan berat badan.. 14. Coklat sangat baik untuk Kesehatan Otak. . Mau minuman coklat yg LEZAT dan ga bikin GEMUK?? . SARLEMJUS CHOCOLATE terbuat dari bubuk coklat PREMIUM dipadu dgn creamer nabati LOWFAT, Minuman coklat yg sangat LEZAT yg bisa dinikmati panas atau dingin. TIDAK PAHIT DAN TDK MEMBUAT GEMUK! Beda bgt deh dgn minuman coklat yg ada di pasaran 😉 . DIJAMIN KETAGIHAN 😍 CUCUK Sebagai tambahan nutrisi bagi yg sedang program diet. Minum chocolate gak takut gemuk ya SARLEMJUS CHOCOLATE.... Wa : 082114859605 #dietplan #hidupsehat #herbalifenutrition🍃 #sarlemjuschocolate #sarlemjusalami #sarlemjuspusat #sarlemjus🍹 #gym #life #healthylifestyle #healthy #kecantikan #dietfood #makanmakan #juslangsing #sarlem #sarlemjuice #sarilemon #herbalifenutricion #dietsehat #dietsehatbusuiHastag #valentine .

 2 minutes ago
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You got to create the best vision of yourself everyday and this is what we do #sartudaymotivation #motivation #bicepworkout #tricepsworkout #workoutmotivation #gymmotivation #diet #bodybuildingmotivation #bodybuilding #fitnessjourney #fitnessmotivation #dedicationhasnolimitation #determinedtosucceed #classicphy #mensfashion #gymlifestyle 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

 2 minutes ago
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Tenis triple A , desde 130,000 🔥🔥🔥 PRECIOS DE LOCURA 🤯 #multiventasmedellin . . . . . . . 📲 Catálogo completo al WSP, envíanos la foto del artículo y pregunta disponibilidad al 👇🏽 #whatsapp📲 3016703986 🔥 . . @yei_store_ 🔥@multiventasmedellin1 🔥@tenis80milmedellin 🔥@multiventasmedellin . .. . . .. #tiendavirtual #produtossexshop #onlineshopping #fitness #fit #tagfire #fitnessmodel #bodybuilding #gym #training #strong #motivation #instagood #lifestyle #diet #exercise #personaltrainer #fullbody #smartfit #selfie #medellín #medellin #medellincolombia #follow4followback

 2 minutes ago
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Tried a new place tonight for dinner... @chucklager.pikecreek Deviled eggs with pork belly for an app. Garlic Parm wings, Caesar salad and Brussels Sprouts with pork belly for my entree. The Brussels Sprouts were slightly sweet but not too bad. There was sun dried tomatoes on the salad. I ate a couple and took the rest off. Everything was really good! I’ll be going back. .. 🥑 🥓 🥦 🥩 #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #lowcarbdiet #lowcarb #foodporn #ketomeals #bodybybacon #instafood #diet #butter #100poundsdown #120poundsdown

 2 minutes ago
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GLUTA VICY SUPLEMEN PEMUTIH MENYELURUH😘 . . .KULIT LEBIH PUTIH, BERSIH 4kapsul = 1x suntik putih😍 AMAN TANPA EFEK SAMPING. . . ✅Memutihkan tubuh dan wajah secara menyeluruh ✅Menjadikan kulit lebih halus dan glowing bercahaya ✅Mengobati jerawat di muka ✅Menghilangkan flek-flek hitam ✅Memperlambat penuaan dini ✅Mengurangi kantong mata hitam ✅Mengontrol minyak diwajah ✅Memperkecil pori-pori jerawat ✅Antioksidan terbaik ✅Mengurangi pigmentasi baik itu bekas luka atau bintik-bintik ✅Reaktifitas vit C dan E ✅Menyembuhkan kulit dari sunbun atau akibat sinar matahari. KANDUNGAN⤵ ✔ L-Glutathione ✔ Vitamin C dan E .For Order⤵️ 📲 081993971575 . #gluta #glutavicy #glutapancea #toppingbalm #pemutihbadan #diet #kulitputih #obatjerawat #kapsulpemutih #skincareaman #suplierkosmetik #creamhn #hbqueen #suplemenpemutih #glutamelone #pemutihselangkangan #minyakbulus #makeup #obatkulit #injectpemutih #kulitmulus #glowing #perawatankulit #ngoro #ranumanduro #manduro #mojokertokekinian #lagiviral #lagiviral_indo #herbalalami

 2 minutes ago
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불토인데 로나땜쉬 놀러두못가 저엉말 짜증!

 2 minutes ago
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GLUTA VICY SUPLEMEN PEMUTIH MENYELURUH😘 . . .KULIT LEBIH PUTIH, BERSIH 4kapsul = 1x suntik putih😍 AMAN TANPA EFEK SAMPING. . . ✅Memutihkan tubuh dan wajah secara menyeluruh ✅Menjadikan kulit lebih halus dan glowing bercahaya ✅Mengobati jerawat di muka ✅Menghilangkan flek-flek hitam ✅Memperlambat penuaan dini ✅Mengurangi kantong mata hitam ✅Mengontrol minyak diwajah ✅Memperkecil pori-pori jerawat ✅Antioksidan terbaik ✅Mengurangi pigmentasi baik itu bekas luka atau bintik-bintik ✅Reaktifitas vit C dan E ✅Menyembuhkan kulit dari sunbun atau akibat sinar matahari. KANDUNGAN⤵ ✔ L-Glutathione ✔ Vitamin C dan E .For Order⤵️ 📲 081993971575 . #gluta #glutavicy #glutapancea #toppingbalm #pemutihbadan #diet #kulitputih #obatjerawat #kapsulpemutih #skincareaman #suplierkosmetik #creamhn #hbqueen #suplemenpemutih #glutamelone #pemutihselangkangan #minyakbulus #makeup #obatkulit #injectpemutih #kulitmulus #glowing #perawatankulit #ngoro #ranumanduro #manduro #mojokertokekinian #lagiviral #lagiviral_indo #herbalalami

 2 minutes ago
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Tips mencuci terong gaes.... Terongnya bnyk bngt😱😱😱 Follow me and like ❤❤❤ @nyamminyammi Tag temanmu #love

 3 minutes ago
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Push/Pull session finished, got my pump on and i FEEL and LOOK good. Got a fresh haircut by @moethebarber94. I guess you can say im ready for the weekend. Are you? 🍻🍻 come and find me out and have a drink! . #bodybuilding #powerlifter #fitness #gym #motivation #workout #fit #health #fitfam #muscle #training #gymlife #fitnessmodel #prlifestyle #strong #fitnessaddict #cardio #diet #body #abs #bodybuilder #gains #exercise #shred #mass #weights #golds #physique #physiquefreak

 3 minutes ago
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 3 minutes ago
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Você sabe o quanto é difícil perder peso: consumir menos calorias, queimar mais calorias. Mas você também sabe que a maioria das dietas que prometem uma rápida perda de peso não funciona como prometido. Se você está tentando perder alguns quilos rapidamente, confira estas dicas de emagrecimento especializadas que irão tornar mais fácil para você emagrecer. Preparamos um e-book com dicas de como emagrecer em 17 dias. Vale a pena conferir. Link na descrição do perfil. Marque seus amigos também Para acompanhar nossas dicas aqui no Instagram, estarei postando diariamente aqui. Abraços.

 3 minutes ago
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GLUTA VICY SUPLEMEN PEMUTIH MENYELURUH😘 . . .KULIT LEBIH PUTIH, BERSIH 4kapsul = 1x suntik putih😍 AMAN TANPA EFEK SAMPING. . . ✅Memutihkan tubuh dan wajah secara menyeluruh ✅Menjadikan kulit lebih halus dan glowing bercahaya ✅Mengobati jerawat di muka ✅Menghilangkan flek-flek hitam ✅Memperlambat penuaan dini ✅Mengurangi kantong mata hitam ✅Mengontrol minyak diwajah ✅Memperkecil pori-pori jerawat ✅Antioksidan terbaik ✅Mengurangi pigmentasi baik itu bekas luka atau bintik-bintik ✅Reaktifitas vit C dan E ✅Menyembuhkan kulit dari sunbun atau akibat sinar matahari. KANDUNGAN⤵ ✔ L-Glutathione ✔ Vitamin C dan E .For Order⤵️ 📲 081993971575 . #gluta #glutavicy #glutapancea #toppingbalm #pemutihbadan #diet #kulitputih #obatjerawat #kapsulpemutih #skincareaman #suplierkosmetik #creamhn #hbqueen #suplemenpemutih #glutamelone #pemutihselangkangan #minyakbulus #makeup #obatkulit #injectpemutih #kulitmulus #glowing #perawatankulit #ngoro #ranumanduro #manduro #mojokertokekinian #lagiviral #lagiviral_indo #herbalalami

 3 minutes ago
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 3 minutes ago
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【2020/02/29㈯】 みなさんこんにちは!PLUCKの佐々木です! 本日も元気にオープンいたします✨ 毎週土曜日は、12 :00開館 ・13:00〜14:00 キックビギナーズクラス、 ・14:30〜15:30 リズミカルキックボクササイズ&コアトレクラス、 ・16:00〜17:00 キックディフェンスクラス、 18:00閉館となっております。 皆様のご来館、心よりお待ちしております✨ ・ ・ ・ ・ #pluckstudio #キックボクシング女子 #kickboxinggirl #kickboxing #boxing #muaythai #diet #personaltraining #stressfree #happylife #nagoya #上前津駅徒歩3分 #東別院駅徒歩5分 #日曜祝日休館です

 3 minutes ago
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20200229  不早了,但早安~  昨天去爬山,今天是廢人狀態,太久沒運動惹真的母湯🤦‍♀️  山上的空氣整個清新無比,覺得呼吸道被淨化惹😌  暫別人體空氣清淨機身份實在太美妙XD ---  ---  #自炊 #煮婦人生 #飲食控制 #飲食日記 #飲食記錄 #便當日記 #便當 #便當人生 #早餐 #早餐吃什麼 #自己煮 #健康飲食 #低醣飲食 #diet #餐桌風景 #健康料理 #健康飲食 #低醣飲食 #lunch #lunchbox #低醣料理 #減醣料理 #弁当 #便当 #飲食 #自煮 #家常菜 #原型食物 #簡單料理 #早餐日記

 3 minutes ago
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2/29(토)아침 🖤흑임자찹싸루니(@mangnut2) 🖤그릭요거트 #코스트코 🖤핏콩 슬라이스&분말(@fitkong_official) 🖤픽즈 베리 초콜렛(@marketgreen_official) 🖤살빼로(@fatcut_) 🖤땅콩 . . 오늘 아침에는 찹싸루니로 픽‼ 뭔가 흑임자가 땡겨서 오늘은 초코라인말고 흑임자😗 40분정도 스트레칭하면서 자연해동했는데 완전 맛있다🥳 쩐득쫀득하고 안에 스프레드는 차가운데 약간 씹히기도 하고 입에 넣으면 까슬까슬하면서 녹는다🙂 다들 토요일 일요일 이제 주말이 시작이라도 코로나때문에 나들이도 못가구 집에 계시는 분들이 많을텐데! 집에서라도 맛난거 드시구 가족과 시간도 보내시구 또 푹 쉬세요🥰 #망넛이네 #찹싸루니 #비건빵

 4 minutes ago
Exploring pareyyyy
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Blackened catfish with potatoes 560 calorie meal for dinner. #fish #catfish #diet #dietplan #mealprep #fitnessfood #foodideas #yummy #gymfood

 4 minutes ago
Exploring pareyyyy
0 1

SEMANGAT PAGI PECINTA SARLEMJUS😊😊😊 Mengapa si kulit kita membutuhkan Vitamin C? Sifat elastisitas dan kehalusan kulit ditentukan oleh produksi collagen dalam jaringan kulit dan elastin, collagen merupakan jaringan pendukung kulit yang akan berpengaruh pada struktur kulit. #sarlemjus Elastin membantu agar kulit tetap elastis, seiring dengan bertambahnya usia maka produksi collagen dan elastin akan menurun, hal ini dapat dipercepat dengan adanya paparan sinar matahari yang terlalu sering serta adanya polusi dari lingkungan sekitar kita.#sarlemjus Penggunaan Vitamin C dianggap mampu meningkatkan produksi collagen dan elastin. Sehingga mampu menjaga kekenyalan, kelenturan serta kehalusan kulit (anti aging & anti wrinkle), sehingga kulit tampak lebih muda dan halus. Nah say... Lemon itu buah yang sangat tinggi kandungan vitamin C nya lo. Dan sudah ada di sarlemjus sarilemon murni dan alami. 500ml itu setara 2,5 jeruk lemon yaaa.... Wa : 082114859605 #dietplan #hidupsehat #herbalifenutrition🍃 #sarlemjuschocolate #sarlemjusalami #sarlemjuspusat #sarlemjus🍹 #gym #life #healthylifestyle #healthy #kecantikan #dietfood #makanmakan #juslangsing #sarlem #sarlemjuice #sarilemon #herbalifenutricion #dietsehat #dietsehatbusuiHastag #valentine

 4 minutes ago
Exploring pareyyyy
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【2020/02/29㈯】 みなさんこんにちは!PLUCKの佐々木です! 本日も元気にオープンいたします✨ 毎週土曜日は、12 :00開館 ・13:00〜14:00 キックビギナーズクラス、 ・14:30〜15:30 リズミカルキックボクササイズ&コアトレクラス、 ・16:00〜17:00 キックディフェンスクラス、 18:00閉館となっております。 皆様のご来館、心よりお待ちしております✨ ・ ・ ・ ・ #pluckstudio #キックボクシング女子 #kickboxinggirl #kickboxing #boxing #muaythai #diet #personaltraining #stressfree #happylife #nagoya #上前津駅徒歩3分 #東別院駅徒歩5分 #日曜祝日休館です

 4 minutes ago
Exploring pareyyyy
0 1

All about eggs 🥰 I don’t know about you guys but me, personally I can’t live without eggs 🙏🏻 . . Intake Mac 2020 masih lagi dibuka‼️ Fokus kali ini ialah “KURUS SEBELUM RAYA” 😍😍😍 Klik link di bio ig untuk mendaftar✅ Jom turun 5-10kg* bulan depan🔥 . Coach Fatihah Yasin 📲 +6019-5755972 9 years’ experience in weight management coaching. Mom of 4 | Lost 40kg* | Age 39 . Team @coachfatihahyasin . . *Individual results are not typical and may vary . . #theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #gym #onlinecoaching #fitness #plussize #ootd #food #artismalaysia #eatcleanmalaysia #biggestloser #makan #kurus #dietkalori #tipskurus #mealplan #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #zumba #intermittentfasting #exercise

 4 minutes ago
Exploring pareyyyy
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 4 minutes ago
Exploring pareyyyy
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Tenis triple A , desde 130,000 🔥🔥🔥 PRECIOS DE LOCURA 🤯 #multiventasmedellin . . . . . . . 📲 Catálogo completo al WSP, envíanos la foto del artículo y pregunta disponibilidad al 👇🏽 #whatsapp📲 3016703986 🔥 . . @yei_store_ 🔥@multiventasmedellin1 🔥@tenis80milmedellin 🔥@multiventasmedellin . .. . . .. #tiendavirtual #produtossexshop #onlineshopping #fitness #fit #tagfire #fitnessmodel #bodybuilding #gym #training #strong #motivation #instagood #lifestyle #diet #exercise #personaltrainer #fullbody #smartfit #selfie #medellín #medellin #medellincolombia #follow4followback

 4 minutes ago
Exploring pareyyyy
0 2

Todos temos algo a esconder... Algo obscuro dentro de nós, que não queremos que o mundo veja. Então fingimos que está tudo bem.👊✍️☝️ #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

 4 minutes ago
Exploring pareyyyy
0 28

CIRENG MERCON endol gaes, isi suiran ayamnya banyak bgt ,pedesnya nampol. Yukss order dan kepoin IG.nya di @CIKFOOD.ID Only 15k/pack( Isi 4) Only 21k/pack (isi 6) Bisa COD untuk wilayah cikarang ya.🙂 Yuks diordeer🥳🥳 • #kulinerbekasi #cikarang #kulinercikarang #bekasi #jabodetabek #karawang #karawanghits #diet #infobekasi #jaketmurah #jktinfo #sepatumurah #konveksi #kecantikan #salonbekasi #fashionwanita #jamtangan #rumahkarawang #pemutihgigi #kulinerkarawang #explorebekasi #explorekarawang #herbal #explorebandung #batik #kulinerbandung #konveksi #cikaranghits #dropnshop #fashionpria #rumahbekasi

 4 minutes ago
Exploring pareyyyy
1 4

#아침식단 • 247 kcal #아리식단 ㅋㅋ언제먹어도 맛있눈 겨울간식 뀰🍊🍊 거기에 딱인 군고구마🍠 세상 맛있눈 두가지♥️ 그래서 어제 야식으로 먹었던 고구마 요녀석ㅋㅋㅋ점점 챙겨먹기 구찬아짐..게을러져서 큰일이다 ㅋㅋ 오늘은 날씨 좋을까 코로나확진자는 몇이나 또 늘어날까...ㅋ 별의별 생각을 다하며 이태원클라쓰 어제한거 바로 다시보기🤩

 5 minutes ago
Exploring pareyyyy
0 3

皆様こんにちは!ATLASの今枝です!コロナウイルスがだいぶ日常にも影響してきましたね😥 . 免疫力を上げるには、運動と食事です!身体の中からウイルスに打ち勝つ身体にしていきましょう😤 . 今日も @superfood_newbio 様に 提供していただいた #スーパーフード麺 を使った アレンジレシピです☺️ パスタ麺で免疫力アップ【ほうとう】いってみましょう‼️ . 【材料】 豚肉(部位は何でも良い)250g かぼちゃ 1/4弱 だいこん 1/5本 にんじん 1/2本 ごぼう  1/2本 緑の濃い野菜 1/2束 (今回はせりですが、春菊など) 木綿豆腐 1丁 . 1.ごぼう、にんじん、豚肉をごま油で炒める (お肉が柔らかい方が好きな方は、片栗粉をまぶして最後に入れましょう) 2.豚肉の色が半分くらい変わってきたら大根をいれ、さらに炒めます。 3.お水、カツオだしの素を入れ、ごぼうに火が通るまで煮込みます。 4.ごぼうに火が通ったら、かぼちゃと、麺をそのまま入れて2分半ほど煮込みます。1分くらい経ったところで味噌も溶いていきましょう。 5.仕上げに青い野菜をいれて余熱で火が通ったら完成です! . 🔴ニンジンは、ビタミンAの宝庫と言われ、体内の粘膜を正常に働かせる力があります。 . 🔴ゴボウの食物繊維には、感染症などに対する抵抗力をつける成分が含まれます。 . 🔴かぼちゃには三大抗酸化ビタミンと呼ばれるビタミンE、βカロテン、ビタミンCが豊富に含有されています。 . 🔴さらにスーパーフード麺にはキヌア、アマランサスを40%以上も配合されており、通常の小麦粉よりも、食物繊維、カルシウム、マグネシウム、鉄分などを多く含んでいます。 . その他味噌やセリにも免疫力アップの成分がいっぱい😆 . パスタ麺を利用しましたが、幅広でコシもあり、地粉うどんのような風味と食感で、和風の味付けにしても違和感が全くありません😋 . 【ATLASの利点】 🔴マンツーマンでの指導により不特定多数の方と濃厚接触は回避できます。 🔴また、こまめなアルコール消毒と粉末緑茶の提供により蔓延を予防しております。 . こんな時期だからこそ、ATLASで病気に負けない身体作り、始めてみませんか?😊 . ただいま無料のカウンセリング実施中!お気軽にお問い合わせください😄 . #パーソナルジム #自然派 #gym #vegetable #免疫力アップ #training #パーソナルトレーナー #野菜 #女性に優しい #健康 #トレーナー #atlas #organic #health #筋トレ #トレーニング #ほうとう #減量 #痩せたい #予防医学 #やせたい #介護予防 #アトラス #RMMCgroup #導興業 #健康寿命 #diet #ダイエット #秦野

 5 minutes ago
Exploring pareyyyy
0 0

Reposted from @diet.buanglemak Olahraga yuuuk.... Membantu agar lebih aktif dan metabolisme tubuh kamu lebih baik Semangat pagi 💪💪💪 . . #diet.buanglemak# #CoachBangil# #FAZIFITCLUB# #NUTRITIONCLUBFAZI# #fitclub# #BangilSyahputra# #sarapansehat# #herbalifePoltekad# #herbalife PusdikArhanud#herbalifePendem# #herbalifeBatu# #herbalifeBunulrejo# #herbalife Karangploso#herbalifeSimalungun# #zumba# #langsingbergaransi# #dietonline# #herbalifenutrition#

 5 minutes ago
Exploring pareyyyy
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#임시휴원 . . . . . . 현재 코로나19가 더 확산되고있어 피치못하게 휴강이 연장됨을 다시 알려드립니다.. . ❤️3월 6일 금요일까지 휴강이 연장됩니다❤️ 휴원기간동안 회원권은 일괄연장되오니 걱정하지마시구요.. 코로나19의 확산을 예방하는 차원에서 결정내린것이오니 넓은 마음으로 양해부탁드립니다. 🙏🏻 . 너무나 그립고, 보고싶습니다. 모두 건강히 다시뵈어요 💙 . . 휴원중의 전화 및 카톡상담이 원활하지 않을 수있으나 늦어도 연락드리니 참고부탁드립니다 💙 . . ☎️. 상담문의 : 010-6418-0900 📱. 카카오톡 채널친구 : 카카오톡에서 ‘요가랑’ 검색 후 추가 . . . . . . . #체형관리

 5 minutes ago
Exploring pareyyyy
1 5

TGIF😎🍕..

 5 minutes ago
Exploring pareyyyy
2 3

#20200229 #수히식단 #수히아침 - ✔️딸기시리얼요거트볼 (그릭요거트 75g+양배추/케일/브로콜리가루 1g씩+딸기 3개+햄프씨드 1t+코코넛청크 2t+그래놀라시리얼 4t) ✔️달걀 1개 ✔️#빵어니스타 초코타르트 1/2개 ✔️#소울뷰티 #솔뷰양 양파즙 1팩 - 오늘은 4년에 한번 돌아온다는 2월29일! 토요일이라(출근 안하는 요즘엔 주말이 별로 안와닿지만) 더 기분좋다! 이번주 출근안했던 평일보다 오늘 좀더 일찍 일어나서 챙겨 먹은 아침인데 왠지 알찬 구성으로 먹었다 항상 먹는 요거트볼,달걀에 빵어니스타 초코타르트 반 먹고 어제 배송왔던 양파즙 아침먹고 먹었다☺️ 건강해질려면 먹어야쥬✨ 내 개인적인 의견이지만 나는 말차타르트보다 초코타르트! 어쩜 이렇게 꾸덕하지!💗 이렇게 줌으로 찍어서 남기는 갬성샷이 요즘 내 최애사진💛 날씨가 좀 흐리지만 기분좋은 토요일♥️

 6 minutes ago
Exploring pareyyyy
2 4
 6 minutes ago
Exploring pareyyyy
2 2

20.02.29 . 나가놀지도못하고 집에서 계속있네... . #코로나꺼져

 10 minutes ago
Exploring pareyyyy
6 99

추억팔이 중🙊

 11 hours ago
Exploring pareyyyy
2 147

지금 하체하러 가는 중이다 오랜만에 프리모션 V 스쿼트말고 프리 웨이트로 스쿼트해야지🔥

 21 hours ago
Exploring pareyyyy
0 51

AK 大阪新歌舞伎座公演が無事に終わり 東京に戻ってまいりました。 二週間もの間 代行をお引き受け頂きました先生方 生徒の皆様 関係者の皆様 ご理解とご協力を 本当にありがとうございました。 2月26日(水)より全てのレッスンを 通常通り行わせて頂きます。 パワーアップして戻ってまいりましたので バリバリとレッスンをしていきたいと 思っております。 今後ともどうぞよろしくお願いいたします。 #美容 #健康 #ストレッチ #美脚 #美尻 #ダンス #バレエ #avity #代官山 #江戸川橋 #祐天寺 #自由が丘 #小峰晃 #akbeautyfitness #akdancingcompany #beauty #healthy #diet #stretch #fitness #dance #Ballet #akirakomine #天童よしみ #新歌舞伎座

 4 days ago