#boston
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Exploring pareyyyy
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A popular topic with clients this summer has been nutrition on the go / wellness while traveling. Is this something on your mind?⠀ ⠀ Here are a few tips I give them:⠀ ⠀ ✈️ You can bring your own food on the flight (in a leak-proof container!). Just make sure liquids stay within the 3-1-1 rule. ⠀ ⠀ 👀 Take a sleep mask on the plane. I can’t sleep on a flight without it! But make sure to peek out the window before you snooze so you can see the glittery lights below. (Also I can share the link to my fave one if you want to DM me.)⠀ ⠀ 💦 Stay hydrated! Even if it means you have to climb over your seat mate or pull the car over to pee. You should get up and move on periodically on long trips anyway!⠀ ⠀ 🏨 Find a hotel with a mini fridge or Airbnb with a kitchen. Google around for nearby grocery stores to pick up some food when you arrive. Road trip? Don’t forget plates, napkins, and cutlery. ⠀ ⠀ 🍽 If eating out, look up restaurant menus beforehand. The app Find Me GF is helpful for #glutenfree on the go.⠀ ⠀ 💊 Supplements: Ginger for nausea, activated charcoal for food poisoning, probiotics to keep digestion smooth in the stress of traveling. I also like collagen powder packets to mix with water if a meal is lacking in protein.⠀ ⠀ ✌️ Relax! We can plan as much as we want but sometimes things just don’t go according to that plan. Nothing and no one is perfect. Remember that your travels are temporary and it’s what you do most of the time that’s important. ⠀ ⠀ I love helping clients navigate things like this and help them feel confident in their decisions. ⠀ ⠀ Got any more tips or questions?⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #boston #nutrition #nutritioncoach #nutritionist #nutritionistboston #bostonnutritionist #nutritionboston #bostonnutrition #travelwellness #travelnutrition #bostonwellness #huffposttaste #iamwellandgood #thekitchn #culinarynutrition #CNEprogram

 21 seconds ago
Exploring pareyyyy
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🍍 🥥 #margarita - see you #tonight start the weekend early and grab a #spot on our #patio #backbay #cocktails #tequila #boston 📸 @amandaplease_617

 22 seconds ago
Exploring pareyyyy
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Hey Boston Massachusetts! Happy Friday! Go party with beautiful @stephvictoriaa tonight over at @royaleboston & let her satisfy your thirst 🍾🍾🍾 #friday #cocktailwaitresses #nightlife #weekendvibes #boston #bottleservice

 34 seconds ago
Exploring pareyyyy
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A small business, north of Boston, is baking bagels the old fashioned way! @OneMightyMill in Lynn, MA took me on a tour so I could see what makes their flour different than the stuff in the stores. Visit them in Lynn or find them (and their bagels), in Boston, on Sept. 28 & 29 at the @shopaf.co market! If you plan on going, here’s a code for 20% off tickets: AP19FBOS . . . . . . . . . . . . . . . . . . #onemightymill #bagels #breakfast #farming #wheat #flour #coolcompanies #shoplocal #boston #newengland #capecod #massachusetts #bostonma #seaport #shopaf #farmersmarket #bostonian #travel #exploremore #foodforthought #goodfoodrules #gluten #wheatyoucaneat #maine

 1 minute ago
Exploring pareyyyy
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 1 minute ago
Exploring pareyyyy
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I was near Trinity Church shooting and when I looked across the intersection I thought this image was too good to pass up. 💁🏻‍♂️

 2 minutes ago
Exploring pareyyyy
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I finished the 3rd semester at Berklee. Where has the time gone!! It had been a year since I came US. I have had a amazing time with a lot of great teachers and talented students this year. I can feel happiness from the things which I can study jazz compose, arranging skills and musical skills at great environment. But,everything were challenging for me😌 I want to say thank you for families, girlfriend and the other people who supported and cheered me. I think I have two more semesters. I'm going to do first recital as a leader in November and compose for my own band and play the bass. Don't miss my post about that information! And feel free to ask me about the playing the bass for your projects. Thank you! #berkleecollegeofmusic #bass #jazzcomposer #boston #music

 2 minutes ago
Exploring pareyyyy
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Guess what I’m doing during a little bit of free time at work!? 🤨 DUALsculpting my 6 pack of fat!💯 . I hope nobody takes offense to what I said! I have a great sense of humor and I hope all my followers do as well! 👌🏼 . And plus it’s my 6 pack of FAT anyways! 🤗 #coolsculpting #fatbegone #fatlosstips #cryolypolysis #byebyefat #fitness #fitnessmotivation #aesthetic #aesthetics #cosmeticsurgery #dreambody #weightloss #photooftheday #faq #fallriver #boston #capecod #taunton #rhodeisland #newengland

 2 minutes ago
Exploring pareyyyy
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Tonight it's going down at @westendjohnniesofficial! Doors open at 10pm! 2 floors of entertainment! Music by: @djbackspinent & @red_wave2 (Throwback lounge) @djprofenna (Main Level) 💯🙌🏾🎵🔊🎧🍻🚀

 3 minutes ago
Exploring pareyyyy
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It's Bean a time. 😉 #boston #boat

 4 minutes ago
Exploring pareyyyy
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The chef sampler platter from @anoushellakitchen at @timeoutmarketboston !! My dad and I tried a couple of sharable plates and this one stole the show! I’m not totally positive what everything was but it came with the most delicious pita on the side! . . . #bostonfoodies #bostoneats #boston #TimeOutMarketBoston #timeout #greek #mediterranean #humus #dinner #summer #foodie #food #family #eastcoast #goodeats

 4 minutes ago
Exploring pareyyyy
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Dope ass edit by My sister 💯🔥💨🛸 ¥ • 🔥💨🔥💨🔥 @budz_n_beanz 🔥💨🔥💨🔥 ¥ • #eastcoast

 4 minutes ago
Exploring pareyyyy
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Lucky to live here.

 4 minutes ago
Exploring pareyyyy
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Dope ass edit by My sister 💯🔥💨🛸 ¥ • 🔥💨🔥💨🔥 @budz_n_beanz 🔥💨🔥💨🔥 ¥ • #eastcoast

 4 minutes ago
Exploring pareyyyy
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Exploring pareyyyy
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@brooklynnets Point Guard @kyrieirving got some Caribbean influence in naming his latest #Kyrie5, #Bandulu! What do you think of this? Are you getting a pair? Holla at @ja_gotsole for the hookup. ••• Visit 13thStreetPromotions.com (LINK IN BIO) ••• #Jamaica #TrinidadandTobago #Haiti #Boston #Brooklyn #Toronto #London #Sydney #Tokyo #Lagos #Dancehall #Reggae #HipHop #PopMusic #Music #Blog #13thStreetPromotions #KyrieIrving #UncleDrew #Basketball #Sneakers #NBA #Patois #Sneakers #Entertainment #Caribbean #DiscoverSomethingNew

 5 minutes ago
Exploring pareyyyy
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Gaby got to go to Fenway park yesterday! So much fun! #fenway #boston #baseball #bostonredsox

 5 minutes ago
Exploring pareyyyy
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Yo 24/7 😁🤷🏼‍♀️ #PasadoPisado #LinkInBio #Boston #Medellín Se vienen cositas por ahí!!! Pendientes 🙌🏻 . . . 📸: @miguelchavirav

 5 minutes ago
Exploring pareyyyy
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Thank you to our anonymous donor for this very special silent auction basket. We are excited to see so much variety in this year’s Dine, Dance, and Donate! Learn more: teamtelomere.org/ddd #ittakesavillage #teamtelomere #dinedancedonate #dinedancedonate2019 #donation #nonprofit #ddd2019 #nonprofitorganization #silentauction #boston #donate #dyskeratosiscongenita #dyskeratosiscongenitalife #telomerebiologydisorders #telomerebiology #iamrare #dyskeratosiscongenitaawareness #raredisease #chronicillness

 5 minutes ago
Exploring pareyyyy
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Exploring pareyyyy
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 6 minutes ago
Exploring pareyyyy
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#rehang at home

 6 minutes ago
Exploring pareyyyy
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#boston 📸

 6 minutes ago
Exploring pareyyyy
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Nothing says back to school like a fresh, new do!!!🤩🌼💗 . . . . #newburystreet #bostonstylist #goldwell #boston

 6 minutes ago
Exploring pareyyyy
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You have every failure God, and you’ll have every victory🎶

 7 minutes ago
Exploring pareyyyy
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Thanks to @brianwhorf for reminding us to do an update on our followers! We’re still super close! We’ve hit 957...only 43 likes left to reach ONE THOUSAND! Remember to also share with friends! And bring em to a gig cuz we love meeting new peeps 😉 • • • • • #reneannband #fiddle #taylorgs #electric #gretsch #drums #bass #livemusic #band #liveband #eastcoast #giglife #southshore #massachusetts #boston #freesticker #followus #massachusetts #newengland #yamaha #electricfiddle #acoustic #guitar #chickswhosing #violin #harmonies #90s #top100s #rock #funk

 31 minutes ago
Exploring pareyyyy
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Throwback to this Coleman lantern piece. It’s been a long hard week, and everyone involved has given up a lot, but my spark is still there 🔥 more like these please 🖤

 1 hour ago
Exploring pareyyyy
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total laziness 💤

 3 days ago
Exploring pareyyyy
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Here are some of the cities and countries I’ve ticked off the travel list , need a fridge the size of a room to stick all the #travelmagnets on 🧲 😂. . 🧲 ... 🧲 ... Thank you #england , #usa , #australia , #Estonia , #Greece , #holland , #Italy , #portugal , #spain , #singapore, #sweden , #turkey , #northernireland , #scotland etc. for some great memories 👏. . 🧲 ... 🧲 ... I say #neverstopexploring and have to mention and thank the city magnets 🧲 too , #Boston #venice , #verona , #valencia , #santorini , #lisbon , #tallinn , #brisbane , #melbourne , #istanbul , #rudesheim , #edinburgh #belfast #keukenhof 👍

 3 days ago
Exploring pareyyyy
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#boston #diagram section detail

 10 days ago
Exploring pareyyyy
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Check out the New Acting Class schedule for July. We have new weekday classes for Teens and Weeknight classes for Adults. Also new Saturday classes in Quincy. Check out the website for the full schedule. www.hollywoodeasttalent.com -------------------------------------------------------------------------------------------------------------------------------------------------------- #digitalart #pilotseason #behindthescenes

 1 month ago
Exploring pareyyyy
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 10 months ago