#armday
  • 2m posts

FEATURED

Exploring pareyyyy
0 0
 1 minute ago
Exploring pareyyyy
0 3

Rarely am I up before 6am... But on national donut day shhhhii i can't sleep!! Y'all better celebrate my favorite holiday! What you doing? Sad 😔 no championship this year so I'm wearing the shirt from last year. . . . . #adventuresofheavyd #nationaldonutday #lasvegaslocals #lasvegaslocal #lasvegasfoodies #vegasfoodies #cheatday #flexfriday #flex #donuts #donut #doughnuts #doughnuts🍩 #manvsfood #gymrat #gymlife #muscles #bodybuilder #flexin #cheatmeal #highcarb #highcarbday #jymarmy #fitness #fitnessinspo #tricep #triceps #armday #armdayeveryday #lasvegas

 2 minutes ago
Exploring pareyyyy
0 0

Happy weekend everyone! • A lot of you are always asking for a good arm toning workout, so here is another one due to the demand from the last arm workout I posted for you to try. 💪 1.bent elbows lateral raise - keep elbow in-line with centre of shoulder and raise elbow and hand to shoulder height. X5-8 reps. 💪🏾 2.Arnold press - this works the rotator muscles of the shoulder. X5-8 reps. 💪 3. Shoulder press - start at shoulder height and press over your head. Try not to move the rest of your body as you raise the weight over your head X5-8 reps. 💪🏾 4. Bicep curls. 💪 5.lateral raises. 💪🏾 6.mini arm circles in a T position - keep arms out stretched at shoulder height and perform 5 circles one way then reverse direction. 💪 7. Bicep curls in a T position - palms face towards your ears. Curl towards shoulders and away x5-8 reps. 💪🏾 8. Frontal raises. 💪 9. Second position - frontal raise into a standing chest flye. 💪🏾 10. Tricep kickbacks - lean at a 45 degree angle forward and elbows raised high and back against your ribs. Extend elbow and return back to start position. 💪 11. Boxing - split legs and brace core. Allow yourself to rotate through the upper body as you punch your arms forward. X5-8 reps. • • I am using a 1kg weight which after 3-4 rounds my arms are certainly talking to me! • Use a weight you are happy with, ensure you keep good shoulder form (no rounded shoulders) • Keep your core engaged to support your body through the movements • The video is sped up to save watching time. Go at your own pace. Slow is better. #spedupvideo #stottpilates #stottpilatesinstructor #happyfriday #armworkout #armday #feeltheburn #physicallyfituk #prenatal #postnatal #postnatalpilates #prenatalpilates #preandpostnatal #preandpostnatalspecialist

 6 minutes ago
Exploring pareyyyy
0 4

Yesterday I tried to lay down for a minute when I got home but this was the outcome. Nation telling me he wanted his nightly walk at his usual time lol I’m excited to see my calendar full of green lines again (active activities). I joined a few @garminfitness badge challenges to keep me accountable. What are you doing to keep yourself accountable? Nation thankfully is keeping me in check 😏 🏃🏻‍♀️ 🐕 ♥️ #walkingthedog @garminfitness

 7 minutes ago
Exploring pareyyyy
0 2
 11 minutes ago
Exploring pareyyyy
0 4

Burn mode 🔥 try this workout to burn off the fat . . . . . . . . . #thedailyfitness_lifestyle #prozis

 11 minutes ago
Exploring pareyyyy
0 2

2 weeks In of 6am workouts more cardio and healthier eating. Can't tell a difference yet but being persitent is key. #fitnessmotivation

 13 minutes ago
Exploring pareyyyy
1 4

Triceps 💪👊🔥 Unknown Like our pics and videos. #arms #armday #motivation #mrolympia #fitness #physique #gym #bodybuilding #isolation #ifbb #quarantine

 17 minutes ago
Exploring pareyyyy
2 1
 18 minutes ago
Exploring pareyyyy
2 9

When you catch a glimpse of your progress in the mirror and have to capture it for all to see 😂💪🏻 progress everyday! @nbono07

 24 minutes ago
Exploring pareyyyy
0 0

Cardio in the bag 💪🏾 Job well done by Cra Cra Robe. #armday #sunkissed😘

 24 minutes ago
Exploring pareyyyy
0 18

Arm gains #legday

 25 minutes ago
Exploring pareyyyy
0 3

Arm day this morning was solid! #armday #pumped #armpump #gymlife

 27 minutes ago
Exploring pareyyyy
4 55

Most times I don’t feel like going, but once I do I remind myself why I do it 🔥💪🏼 #TheDoughboy | #ArmDay | #SculptedAthletics @sculptedathletics

 30 minutes ago
Exploring pareyyyy
0 9

One of my fitness inspirations! Mr. @shaunt. Clearly I’m not at the level of fitness that I want to be at, but his fitness programs keep me motivated and challenged. Even his new program online T:20, leaves me drenched! His mantra to #DigDeeper is such a universal mantra. During these challenging times I encourage you to do the same. Mental and physical health coincide. #BLM . . . . . #Gym #GymLife #Cardio #CardioDay #Arm #ArmDay #Leg #LegDay #Booty #BootyDay #Cake #CakeDay #Fitness #Tattoos #MenWithTattoos #Scruff #MenWithScruff #Ink #InkLife #InkedUp #ShortShorts #Thicc #Thick #ThickLife #IAEEJourney

 33 minutes ago
Exploring pareyyyy
5 50

2 things.. 1 - I feel like Gollum.. 2 - The changing room lights at work sell dreams.. - 4 weeks till gyms should re-open, countdown is on, I hope everyone is holding up the best they can.. 👊🏼❤️

 34 minutes ago
Exploring pareyyyy
5 42

Friday arm pump🤩 I swore I would never be morning workout person but lately I’ve been diggin the early morning training sessions🤪 I get very comfortable in a routine, and struggle a lot with change, so for me changing the time of day I workout helps keep me on my toes and pushes me to adapt to change a little better🙂 • #flexfriday #fitness #armday #routine #bodybuilding #tcnutrition #tc #teamtc #batch27

 34 minutes ago
Exploring pareyyyy
2 9

Weighted dips with Whitney! 👀 🤣 In my opinion dips are one of the best compound movements for the upper body. Many people wrongly believe that dips are solely an exercise for the triceps, that is not the case, when performed like this with a slight forward lean, they are one of THE best chest exercises and bench press accessory movements. If you just want to target the triceps remain as upright as possible. Here I've added 20kg to a dip belt and done a few sets of 15 reps, I sometimes go really heavy for sets of 5 ish, or just use my bodyweight for sets of 30+ and everywhere in-between, depending if it's a heavy or light day. Add dips to your program and watch your bench go up! 💪#RMfitness #benchpress #triceps #dips #liftheavy

 34 minutes ago
Exploring pareyyyy
2 8

In my happy place

 36 minutes ago
Exploring pareyyyy
2 27

⭐️ARMS NICE & DENSE‼️ GRINDIN’ EVERYDAY!!! 💪🏼👊🏼💯💯💯⭐️

 38 minutes ago
Exploring pareyyyy
18 73

After seeing how I look like a father of 4 in these pictures, I realized it’s time I lay the beard to rest. - I HIGHLY recommend people get out and move during high stress times like these. Protest and get your steps in if that’s what it takes lol. High stress levels + limited exercise is the best recipe for fat gain. - Hope everyone is staying strong, healthy, positive, and fighting racism today ❤️🖤💯 Take care of the good cops as well. They don’t like it anymore than we do. - #armday #bodybuilding #bodybuilder #workout #workoutroutine #fitspo #howto #armworkout

 44 minutes ago
Exploring pareyyyy
1 14

#rippedrhea hitting an #armday #workout in the old man's #homegym. My left knee looked nothing like my right knee looks now 10 days post-op and I'm very pleased. I can't sleep much from the nerve pain late at night, but that will pass soon. Therapy couldn't be any better, my strength is excellent, I wish I had more flexibility, but it is good too. I always GET UP MOVE FORWARD no matter what. There are days I don't want to or I'm too tired or hurt too much, but my #dedication and #commitment kick in that leads to the #courage to #workhard and a #nevergiveup mindset. If you say it do it and there truly are #nodaysoff when you are driven to reach your #goals. @leeshy104 another tough night for my nurse and I sincerely appreciate the loving care. #dogmom #yoga @bodyf1rst can't wait to try your product! @bigant1026 #oldschool #bodybuilder @jodythebarber #getwellsoon @jesse_mentalityfrazer @garagegymlifemedia @ruby_the_beautiful_frenchie #frenchielove #frenchie

 47 minutes ago
Exploring pareyyyy
0 3

Armday! Big time sore from yesterday's leg training. I got my buddy working on some videos we will post shortly. This was a great workout, definitely could not get this type of work done at home. Yoy can see the precautions thy gym is taking too stay safe. #fitness #Armday #preachercurls #skullcrushers #pumped #lafitness

 48 minutes ago
Exploring pareyyyy
4 11

👍 Or 👎?? Comment. Follow @shredding_lifestyle for more content. 👨‍💻Save to see it Again. ———————————————————————— 💭 Tag 👥 l Comment 🖊 l Share 📲 💭 ———————————————————————— 🚨 Turn on Post Notification 🚨 ———————————————————————— #photoshoot #preworkout #transformation  #gymfitness #strong #gym #bodybuilder #muscle #hardwork #fitnessmotivation #workout #gymmotivation #fitnessaddict #gymshark #fit #veins #vascular #ripped #bodygoals

 50 minutes ago
Exploring pareyyyy
1 19

✔️Il nostro BRAND #hypertrophynutrition ❣️ . . . 🇮🇹FABIO POMO NUTRITION🇮🇹 Viale Calabria 74/e Reggio Calabria. ✅SPEDIZIONE GRATUITA IN TUTTA ITALIA SOPRA LE 39,99€🚛📦 ✅ASSISTENZA H24 7/7 📱📩 ✅ORDINA ORA ☎ 3880750059 / 3279066548 #teampomo🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #tricepsworkout #triceps #fitness #motivation #muscles #supplements #crossfit #wheyprotein #protein #glutenfree #bodybuilding #fabiopomonutrition

 51 minutes ago
Exploring pareyyyy
9 1k

Worst thing ever

 52 minutes ago
Exploring pareyyyy
3 74

Good morning fit fam. I’m just going to keep applying this pressure. Pressure makes 💎. It’s crazy to believe I’m in this body right now especially understanding how far I’ve come since I made a decision to live a healthier lifestyle with Herbalife Nutrition. It didn’t happen overnight but the journey has been worth it.

 54 minutes ago
Exploring pareyyyy
0 16

✔️Il nostro BRAND #hypertrophynutrition ❣️ . . . 🇮🇹FABIO POMO NUTRITION🇮🇹 Viale Calabria 74/e Reggio Calabria. ✅SPEDIZIONE GRATUITA IN TUTTA ITALIA SOPRA LE 39,99€🚛📦 ✅ASSISTENZA H24 7/7 📱📩 ✅ORDINA ORA ☎ 3880750059 / 3279066548 #teampomo🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #tricepsworkout #triceps #fitness #motivation #muscles #supplements #crossfit #wheyprotein #protein #glutenfree #bodybuilding #fabiopomonutrition

 54 minutes ago
Exploring pareyyyy
0 5

Overcame fears, overcame struggles, and pursue happiness. Glad to be back in the gym. #gymrat #armday #smile

 55 minutes ago
Exploring pareyyyy
8 42

BOULDER SHOULDERS 😈 This was a killer shoulder sesh from yesterday! Boy, am I feelin the burnnnnnn today 💪🏼 Like and save for your next upper body day 💋 . . ✔️shoulder press 4x15 ✔️single arm press w/hold 4x15 ✔️push press 4x12 ✔️single arm barbell press 4x12 ✔️upright row 4x12 ✔️lateral raises 4x12 ✔️plate twist 3x50 . . . . . . . #upperbodyworkout #nogymnoproblem #armday #tricepsday #fitnessaddict #athomeworkout #resistancebands #resistancebandsworkout #fitspo #healthylifestyle #upperbody #armsworkout #shoulderworkout #shoulderday #bouldershouldersinprogress

 56 minutes ago
Exploring pareyyyy
3 15

Chest and arms today!! Feel the burn, I know I was!! ————————————————— Workout: 1. Push ups 3 x max 2. DB Overhead Press 3 x 12 (each arm) 3. DB Side Raises 3 x 10-12 4. Burpee to Shoulder Press 3 x 12 ————————————————— #homeworkout #workout #fit #fitness #chestworkout #armsworkout #fitnessjourney #fitnessmotivation #fitnessgirl #chestpress #armday #shoulderworkout #gymrat #bulking #homegymlife #fitnessgoals #workoutvideos #excersiseathome #homeexcercises #workoutathome #dailyworkouts #athomeworkout #nogym #texanshelpingtexans #fitfam #fitspo #fitnes #fitnesslife #fitnessfreak #tattoos

 57 minutes ago
Exploring pareyyyy
0 45

putting some work with 100kg❌10‼️#armday #beastmode #doingwhatilove #usa #unstoppable #keepgoing

 58 minutes ago
Exploring pareyyyy
2 7

🐣

 1 hour ago
Exploring pareyyyy
0 20

Have you heard?? The gyms are opening very soon!! Lets get back to it with an arms workout 💪 Plate hammer curls (4×12) Unilateral BB preacher curls (3×12) Unilateral concentration curls (3×12) Unilateral banded tricep pushdown (3×12) Unilateral landmine tricep press (3×12) Plate stability skullcrashers (4×12) - Ps. Limited spaces available, book your spot today! 🙌💪 - #exercise #health #bicepsday #prilaga #armworkout #personaltrainer #gymmotivation #armday #biceps #armsworkout #fitmotivation #bicepcurls #instafit #fitnessaddict #gymlife #fitnessgoals #armstrength #gymlifestyle #bicepworkout #tricepsday #gymlover #tricepsexercise #bicepgains #tricepsworkout #tricepworkout

 1 hour ago
Exploring pareyyyy
4 84

Look the part. What’s the part? Anything you want it to be ❤️ #diet #bodybuilding #carbs #staylean #legday #fitness #tattoo #tattoos #trainingmotivation #gymlife

 1 hour ago
Exploring pareyyyy
43 854

só queria lembrar sabe... marquem um army pra assistir com vc❤️ /let ♡marquem um amigo, por favor!⁣⁣ .⁣⁣⁣ ➜ viu no explorar? siga a gente para mais publicações.⁣⁣ ⁣ ✧ se repostar dê os créditos ! ⁣⁣⁣ ✓ ativem as notificações e fique ligado no story ! ⁣⁣ .⁣⁣ 『 Eu consegui me amar por quem eu sou, por quem fui, e por quem pretendo me tornar. –  namjoon 』⁣⁣ .⁣⁣ fonte nos destaques | criado por @letlima.a⁣⁣⁣ .⁣⁣ #bts #btsarmy #btsmemes #btsfunny #armday #ON #bangtansonyeondan #btsworld

 1 hour ago
Exploring pareyyyy
1 3

Мой любимый день рук🤗 - ❗Возьми две гантели в руки и работай до полного отказа! Всем мышечного роста!!!💪💪💪 - #sport #workouttime #workout #mrolympia #newpost #BODYBUILDING #homeworkout #тренировки #житьтакчтобыпомнили #путьклучшейформе #strong #roadtothedream #bodybuilding #armday #armdayiseveryday #спорт #лето2020 #большебыстреесильнее #житьвкайф

 1 hour ago
Exploring pareyyyy
0 28

Circuit ABDOS 🍫🔥 Et un partie de ma séance BRAS 💪 (épaules / biceps / triceps) . . -7 exercices abdos avec KETTLEBELL 8kg 2x 30reps sur chaque exos -1 exercice abdos statique poids de corps 3x 30secs . Séance bras 3 circuits (épaules / biceps / triceps) . . A vous les amigos! 🙏 . . . #workout #fitness #musculation #cardio #training #motivation #coaching #coach #personaltrainer #arm #arms #armday #armsday #biceps #triceps #shoulders #abs #abdos #crunch

 1 hour ago
Exploring pareyyyy
0 7

My daily routine after seeing results it becomes an addiction started off with Arm Lifting & Toning this morning but It’s Get Fit Friday who’s ready to move? When it comes to Exercise it’s not always “fun” & you won’t always be motivated. But remember it’s the 1 thing that you have control of but hands down it leaves you feeling better afterwards mentally, physically, & emotionally.. I love it #Fitness #ArmDay #Upperbody #MorningWorkout #CleanEats #HealthCoach #Nutrition #Wellness #Selfcare #ItsALifestyle #CleanJourney #Weightloss #HealthyLiving #Inspire #HealthyGlow #Glitter #IDontSweatISparkle #weekendmotivation💪 #NewMonth #NewResults

 1 hour ago
Exploring pareyyyy
4 54

Wer mit dem Zeigefinger auf andere zeigt, sollte sich bewusst sein, das er im selben Moment mit 4 Fingern auf sich selbst zeigt 💯 —————————————————— Corona- Form läuft 💯 #today #workout #armday #fitness #bodybuilding #fit #ink #instafit #tattoo #daily #phot #pic #motivation #zitat #true #allday #new #like #comment #follow

 1 hour ago
Exploring pareyyyy
1 206

Protein Shakes - by @trainwithcarsen _ Here are two protein shakes - one for weight gainers, and one for those looking to lose weight. These are great meal replacements for weight loss individuals, or, a great way to add on more calories if you’re a weight gainer. _ ________________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance

 2 hours ago
Exploring pareyyyy
0 36

Dear gyms please open soon, I’m getting bored of these home workouts, thanks 🙄. — — #workout #gymmotivation #shape #physique #fitnesslifestyle #muscle #trainhard #fitguys #guyswholift #armday #veins #motivation #goodvibes

 2 hours ago
Exploring pareyyyy
2 7

F’It Flex Friday! And love to all ❤️🤎🖤🧡💛🤍💜💚💙❤️ 💪🏼 💪🏼 💪🏼💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 #flexfriday #biceps #forearms #armday #legday #love #gymmotivation #oakley #transformationtuesday

 2 hours ago
Exploring pareyyyy
1 23

Y’all where do I even begin...I’ve been into fitness for the past 6 years..I won’t say it was easy, I won’t say I didn’t give up a few times..I’ve lost and I’ve gained, I’ve built muscle and I’ve lost muscle.. But I will say the comeback has always been sweeter than the set back..that girl on the right was happy but this girl on the left, she is unstoppable.. . . . . . . #thrive #thrivemom #determined #boymom #easy123 #gym #shoulders #carbface #fattofit #iifym #bouldershoulders #sweaty #flexfriday #flexing #flex #bis #workout #workoutmotivation #armday #weightloss #transform #transformation #fastedcardio #cardio #strengthtraining

 2 hours ago