#armday
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Exploring pareyyyy
1 17

THANK YOU ALL for the support lately❤️ We’re not done yet though! Time to continue this prep and take a ✈️ to Miami and see how we can do at Nationals in 11 Days! #roadtoyoungestifbbpro

 21 seconds ago
Exploring pareyyyy
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 49 seconds ago
Exploring pareyyyy
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Train like there’s no tomorrow... 💰💀 • Who’s ready for an arm workout? 💪🏽💪🏽 • Kinda overkill on the editing but I kinda dig the drawing vibes. 🤷🏽‍♂️ • #fitness #motivation #gym #gymmotivation #muscle #fitnessmotivation #training #bodybuilding #healthylifestyle #gymshark #fit #shredded #cutting #armday #strength #weightraining #strengthtraining #noexcuses #fitnesslife #fitnessclothes #acta #fitfam #mensphysique #teenbodybuilding #ripped #health #getfit #exercise #gains

 7 minutes ago
Exploring pareyyyy
3 25

💪🏽 hello instagram😊 forgot to post thiss - I’ll record some lifts this week & next week😄 Wrist wraps & shirt: @metabolicnutrition Tights @bombshellsportswear • • #selfie #flex #biceps #pumped #unleashyoursuperhero #metabolicnutrition #hamont #hamilton #bombshell #nike #smile #wonderwoman #gym #fitness #workout #armday #latepost

 8 minutes ago
Exploring pareyyyy
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Back day warm up! - Tire flips. Tires typically have odd weight displacement so I stay as tight as possible during my movements! Especially since I had a spine surgery. - For personal training inquiries DM me limited spots available!! - My stack for the day: Sour gummy bear DustX, Sour gummy bear Hype Reloaded, Orange Hype, and 6 Halo Elite! - Use code: ART for 20% off @blackstonelabs_official! - @pjbraunfitness @metroflexftworth - #backday #bicepworkout #backandbiceps #metroflexftworth #blackstonelabs #loyaltyiseverything #workout #armday #fitness

 10 minutes ago
Exploring pareyyyy
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📸 Shot : April 25th at 3.06.25 PM 2018 📆

 16 minutes ago
Exploring pareyyyy
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Snow days turn into arm days! Shovel warm up ❄️💪🏻 #fatfreckledface #armday

 18 minutes ago
Exploring pareyyyy
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Boas noites rapaciños. Días que llegues motivadisimu al gimnasio y lo revientas,y encima tienes a alguien que te motiva,que te dice "Aitor más despacio""Aitorin tranquilo""Aitor 2 más""Aitor vaya hombros ¿Eh?" Podría escribirte mil líneas aquí,pero sabes lo que opino de ti,te conozco desde mayo y creo que eres un tío de 10,me enseñas,me ayudas. Si ya el gimnasio me relaja y desestresa y lo unes con buena gente... @dani_diaz_fitness GRANDE gracies por todo 💪 #MeDijeronCualEraMiObjetivo #ContesteConseguirElNumeroDeElla #PichonBodyFitness #Gym #ArmDay

 20 minutes ago
Exploring pareyyyy
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🇮🇹OKG 1000 EUROSUP🇮🇹 90cmp in MEGA PROMO a 16,80€ -40% 📢💣🔥😱 Potentissimo vasodilatatore , riduce il senso di fatica , ha diversi effetti positivi sul sistema cardiovascolare grazie alla produzione di ossido nitrico derivante dal suo utilizzo , stimola la produzione di gh e igf1 fattori di crescita importantissimi , è anticatabolica.💪💪 Usato Preworkout si sente tutta!!😎 🇮🇹FABIO POMO NUTRITION🇮🇹 Viale Calabria 74/e Reggio Calabria. #teampomo🏆 #flexsunday #fitnesssunday #shoulderworkouts #legsworkout #chestday #chestworkout #armday #coreworkout #fullbodyworkout #backday #backworkout #squat #squatlife #restday #abdominalworkout #forearmworkout #tricepsworkout #triceps #fitness #motivation #muscles #supplements #crossfit #wheyprotein #protein #glutenfree #bodybuilding #eurosupgroup #fabiopomonutrition

 21 minutes ago
Exploring pareyyyy
5 19

🏅NOG STEEDS DOE IK MIJN EIGEN DING, IK REDENEER VANUIT DE IK. ZAKEN REGEL IK ONDERLING, PLOTSELINGE STIJGING VAN HET KWIK.🏅 - Wat is mijn doel? Moet ik voor de looks gaan of toch misschien powerlifter worden?😅 Wat als je deze twee werelden kan combineren? De looks van superman, maar ook de spierkracht om zijn vijanden te verslaan?🤩 Dit is de manier waarop ik train, neem een kijkje...👀 Vragen? Stel ze gerust!😎 - Wil jij ook een gezondere levensstijl? Door mijn code te gebruiken (link in bio) krijg je 10% korting op je gehele bestelling bij Prozis. Wekelijks nieuwe producten dus neem snel een kijkje! - 🎼 D-Mind:Forever Rising

 23 minutes ago
Exploring pareyyyy
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Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. - Steve Jobs — Rocking some @tlfapparel definitely go check them out 💪🏼 they also gave me a 25% off discount code: TLF-BENP-25 #tlf #takelifefurther #redefineimpossible ——————————————— #fitbody #bodytransformation #fit #fitnessmotivation #fitlifestyle #fitgoals #igfit #fitlifestyle #fitnation #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnessaddict #fitnesslife #fitnessfreaks #fitnesstips #fitnessgoal #fitnessgoals #armworkout #armday #armsworkout #arms #biceps #triceps #workout #workoutoftheday #workoutfit #workoutmotivation

 24 minutes ago
Exploring pareyyyy
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 24 minutes ago
Exploring pareyyyy
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Perfect Warmth High Quality - Get Affiliated Today | ✖️ www.affiliated.fit ✖️ |

 25 minutes ago
Exploring pareyyyy
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When my body shouts Stop. My mind screams never.. 💪💪💪 #motivated #shoulderworkout #armday #brownabs

 28 minutes ago
Exploring pareyyyy
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As a runner I was lucky to never have body image issues. I tended to be a little more built than my distance counterparts but when I decided to end my collegiate career it was scary and also exciting that I had total freedom over what I did physically. I kept myself active and changed my focus of exercise from a competitive outlook to a more health orientated outlook. I tend to spend 5-6 days exercising and going to the gym still and honestly it keeps me sane and feeling great. Plus I gained a good amount of muscle, around 5lbs, and it fun to compare photos from where I was as a runner to now. - - - #transformationtuesday #athlete #gayfit #gayfitness #armday #thicccboiscanrun #gym #weightlifting #competition #healthylifestyle #active #activelifestyle #gay #gayguy #gayman #gains #muscle

 28 minutes ago
Exploring pareyyyy
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It all started here with these legends🏆! It was blast hitting the stage with y’all two years ago and this year watching y’all compete as I took a year to grow. Next year we reunite on the stage again so glad we share the same passion. Next year gonna be a dog fight on stage for sure. Be on the lookout for more post 2020 shredding season is around the corner 😈!!! Here’s a clip from today’s session 🙌🏻! ••••• #mensphysique #likeforlikes #bodybuilding #getfit #fitlife #fitness #mensphysique #chestday #armday #biceps #arms #workout #motivationmonday

 29 minutes ago
Exploring pareyyyy
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🔥 CHEST, TRICEPS AND BICEPS🔥 💪🏽like and save💪🏽 . . . 🔹Neutral grip press- 4x12 🔹chest press-4x10 🔹plate overhead tricep extension-4x12 🔹barbell overhead tricep extension-4x12 🔹wide grip curl- 4x12 . . . #keto #ketolifestyle #ketogentic #weightlossjourney #motivation #inspiring #ketoaf #ketotransformation #beforeandafter #ketoweightloss #ketosis #mombod #lowcarbliving #ketomom #ketobabe #weighlosstransformation #weighloss #intermittentfasting #ketoforbeginners #ketocommunity #ketowiththecitygirl #gymlife #shoulderworkout #shoulders #arms #armworkout #gymworkout #armday #shoulderday #latpulldown

 30 minutes ago
Exploring pareyyyy
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Follow me @leanbellytips for more Fitness and Nutrition tips!! • Double tap❤️ if you like what you see❗️ • • Tag a friend who needs to see this😃 • • #bicepsworkout #armsworkout #armday #bicepcurls #bicepworkout #bicep #musclebuilding #bodybuild #everydayisarmday #gymmemes #motivationalquotes #gymtime #shreddedunion

 30 minutes ago
Exploring pareyyyy
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Wangs 💪🏼 Allll of my lady clients say they want smaller arms/wish death upon the Bingo Wing. With Arm fat it all comes down to 1. Diet (like everything) 2. Where you store fat on your body and 3. Muscle! You can have the smallest amount of body fat but still feel 'loose' in the arm department if theres no muscle there and you can still feel like your arms look big if you train but the diets not right! So find that balance and give this workout a try! __________________________________________________________ __________________________________________________________ - - 10 Bicep curls into 10 second hold x 3 - Overhead Tricep dip 3 x 20 - Bicep curl into Hammer 3 x 10 The next 3 I did as a superset - 10 Tricep pushdown - 10 Tricep pushdown undergrip - 10 Tricep dips (hell) Repeat x 3 Finisher - Lateral Tricep extensions ( 3 x 15 per arm, light weight) 🖤 Like & Save as always to help out ya little mate

 32 minutes ago
Exploring pareyyyy
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CLIENT SPOTLIGHT . . Want to take the time out today and praise my good friend and client Kela. Through everything she has battled with in these 8 weeks of training, she still keeps a smile, remains positive, and never misses none of her scheduled sessions. Although I only see her twice a week. She checks in with me before I can even ask for the check-in. Yes the road your on is bumpy but your slowly but surely making it smoother for you. Keep up the hard work as nothing is going unnoticed. . . Oh and help me congratulate her because she is down 20 pounds. I am proud of you. Now back to the grind peeps. You thought that program was hard wait until you see your new program. . . #giddensgainz #trainwithgainz #dedication #motivation #louisville #TrainingDay #dieting #flatstomach #fitfathers #changinglives #bodychanges #weightloss #kentucky #bootygains #gainz #explorepage #chestday #armday

 33 minutes ago
Exploring pareyyyy
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Yeah I look funny when I work out, but hey I can't keep a cute face when I'm going thru some pain! 😅 • • • #fitnessmotivation #fitnessjourney #happyliving #armday #power #beleiveinyourself

 34 minutes ago
Exploring pareyyyy
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Arm day in this amazing weather! Had an amazing pump afterwards. #armday #armworkout #gym #gymlife #leanmuscle #leanbulking

 34 minutes ago
Exploring pareyyyy
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In case you woke up looking for a couple exercises that will make your arms fall off... . . Reverse incline rear delt lat raises supersetted with heavy alternating bicep curls. Followed by heavy lateral raises supersetted with 21’s...those should do it 🔥💀 ps, you must make those faces, too 🥴 . #bodybuilding #armday #delts #nocfigure #girlswholift #fitness #fitnessmotvation #death #fitchick #wantpizza #bulkingseason

 35 minutes ago
Exploring pareyyyy
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Vinter formen 🦍❤️🍔🍣

 35 minutes ago
Exploring pareyyyy
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Day 12 @bodiesbybrenna push up challenge. It’s cold so I adjusted a bit and did all 14 at one level with a few extra leg lifts to keep me warm. #pushups #pushupchallenge #fitnesschallenge #fitnessnovember #novembergoals #strongwomen #fitness #fit #coreworkout #armday #armdayeveryday #thisis34 #fitandcurvy

 36 minutes ago
Exploring pareyyyy
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Physical excellence does not of itself produce a good mind and character: on the other hand, excellence of mind and character will make the best of the physique it is given. #physique #motivation #armdaydone💪 #fitnesssaddict #armday #bodybuildingmotivation #bodybuilder #bodybuildingphysique

 38 minutes ago
Exploring pareyyyy
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 40 minutes ago
Exploring pareyyyy
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I just want to go play in the snowwww 😭😭

 40 minutes ago
Exploring pareyyyy
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Got in only 5 minutes of cardio and 40 minutes of weights for a day. Well it better got get some than not at all I guess. I really have to figure out this cold weather schedule when it come to working out. #ohio #fitness #armday #flexing #crunchfitness #cardio

 43 minutes ago
Exploring pareyyyy
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A great figure or physique is nice, but it's self-confidence that makes someone really sexy. #armdaydone💪 #fitnesssaddict #armday #bodybuildingmotivation #bodybuilder

 44 minutes ago
Exploring pareyyyy
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 47 minutes ago
Exploring pareyyyy
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 47 minutes ago
Exploring pareyyyy
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Arms and Back!! LIKE,COMMENT,SHARE and SAVE and remember there isn’t any task you can’t do 🌟 . . I don’t know about everyone else but I like have them back abs ya get me 🤣 and toning up my shoulders and biceps cause I really don’t like the extra fat that can hang sometimes. This workout however in particular the rows have helped tone up my triceps and eliminate any of the extra fat I used to have! Try it and let me know what you guys think! . . Dumbbell Rows 4x10-12 Lateral Dumbbell Shoulder Raise 4x8-10 Alternate Dumbbell Row Series 4x10 Back Extensions 4x25 Back Extensions With a Twist(Supermans)4x25 #fit #fitness #strong #strength #strongwoman #strongwomen #weight-train #bodybuilding #melaninfit #melaninstrong #melaninfitness #armday #backday #toned #tuesday

 53 minutes ago
Exploring pareyyyy
1 11

LEGS + 🍑 🔥🔥🔥 I have a love/hate relationship with leg day😝 A couple clips at the end💪🏼 🖤 🖤 #fit #workout #fitnessmotivation #armday #gym #booty #fitspo #healthyeating #girlswholift #workoutvideos #workoutmotivation #muscle #abs #beauty #health #strong #selflove #nike

 56 minutes ago
Exploring pareyyyy
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Taking advantage of small breaks during the week squeezing in quick 45 min workouts when I can. Got to do what the schedule allows sometimes !! #fitnessbyscott #flaglercounty #palmcoast #florida #trainer #arms #curls #biceps #arm #armday #strongdad #dadbod #dadbodsquad #fitdad

 57 minutes ago
Exploring pareyyyy
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These time under tension single arm bicep curls were a killer way to end today’s #armworkout I got such a crazy pump from these! 💪🏼 What’s your favorite arm exercise? • • • • • • #armday #everydayisarmsay #biceps #arms #arnold #alphalete #bodybuilding #naturalbodybuilding #lift #fitnessmotivation #fitnessgirl #fitness #gymmotivation #gymshark #vegemite

 58 minutes ago
Exploring pareyyyy
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Killed arm day today....can’t even lift em now... 1 mile run, 100 pull ups 100 chin ups 100 push ups 5 x 10 preacher curls 5 x 10 barbell curls 5 x 10 dumbbell curls 5 x 10 hammer curls 5 x 10 tricep extension 5 x 10 tricep pulldown 5 x 10 tricep pushdown #workout #armday #sandiego #cali #daygo #california #socal #southerncalifornia #photography #photographer #iphone #model #tattoos #tatted #tattoo #likeforlike #sleeves #inked #ink #inkstagram #malemodel #fitness #fit #dj #producer #engineer #beats #new

 1 hour ago
Exploring pareyyyy
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Happy #TransformationTuesday The Grind never stops years of hard work, Thousands of reps and sets in between these pics. It takes years to develop a wide and thick back. The picture of me at the bottom attempting to spread my lats when I barely had any after a few months of working out. The pic on top is me after one of my recent workouts to check progress. There were plenty of time in between these pics i asked myself man you spending all this time working out is it even worth it. There are always two voices inside your head one is going to be the quitter and one is going to be the winner never listen to the voice that tells you should quit or skip your workout today because your tired or some other excuse just get the shit done you future self will thank you later when you listen to the winner voice inside your head. Having a wide and thick back plays a major role in how aesthetic your overall physique will look and will give the illusion of having a more narrow waist than you actually do. Never skip back day. If you ever go to the gym and feel like your not getting the results you want or deserve or want don't quit, You gotta figure it out whatever you do stick it out and get your results by fixing what your not doing properly and remember without struggle there is no progress and nothing great is going to happen if you quit. #backday #vnfit #instafit #myfitnessjourney #abs #aesthestics #gymtips #fitnessmotivation #getjacked #fatloss #armday #leanmuscle #muscle #armday

 1 hour ago
Exploring pareyyyy
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I’m back, reboot 🤘🏽 . . . Didn’t realize my mans shirt had a hole in it until after I recorded 😅😑 . . . Shoulder and tricep workout ! Since I am FRESH from hurting my back I did NOT lift heavy (leave ya egos behind!) You’re not going to be able to go back to where you were THREEE WEEKS AGO. ok 🙃 Tricep: Cable curls (3x15) Single cable curl (3x15) Close grip cable curl (3x15) Barbell tricep extension (3x15) [Not recorded: Skull crushers (2x15)] . . Shoulders: Upright row (3x15) Around the world (3x15) Front raises (3x15) Lateral raises (3x15) Shoulder press (3x15) #bombchellfitness #bombchellfit #workout #armday #shoulderworkout #tricepworkout #workoutmotivation #fitness #fitfam #fitnessmotivation #louisville #balanceathletica #imback #weightcut

 1 hour ago
Exploring pareyyyy
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gym time

 1 hour ago
Exploring pareyyyy
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Yesterday chest day was on point high reps ,heavy weight, sweating , some tears , and anabolic shirt ... only thing missing was my PNC... • • • #chestworkout #chestday #chesttattoo #ribtattoo #biceps #arms #armday #tricepsworkout #triceps #mentalmotivation #fitnessmotivation #motivation #mentalhealth #myserinity #behappy #youdoingyou #bsweight #illdoitmyself #alwayshungry #bethereoneday

 4 days ago
Exploring pareyyyy
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Tried a different pose with messy hair😂😬 🙄 - Also because these baby triceps are coming thru 💪👀 - Didnt record any of my workouts. Been going to different gym to see which one is better near me..BUT it didnt work out for me nor my sister so we'll going to our regular gym even though it gets super packed 🙄 - Today's workout ⤵️ Close grip bench press 4x10 Bench press 95lbs 3x8 105lbs 3x2 Dumbbell chest press 4x10 Dumbbell chest fly 4x10 Seated lateral raise 4x15 Dumbbell shoulder press 4x10 Front dumbbell raise 4x12 Triceps push down w/rope 4x15 Overhead extensions w/rope 4x10 Triceps push down reserve hand 4x10 Skullcrusher 3x12 Dumbbell kick back 3x12 - - - - - - - - - - - - - - - - - - - #alphalete #triceps #biceps #shoulder #armday #babygains #fit #fitness #fitmom #fitnessgirl #chestday #benchpress #fitnessmodel #dumbbellworkout #fitnessphysique #getfit #momswholift #girlsthatlift #lifestyle #gymselfie #gymwear #gym #powerlifter #bodypump #bodybuilding #aesthetic #fitjourney #muscleup #gymrat #fitspo

 5 days ago
Exploring pareyyyy
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👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE

 2 months ago