#anxiety
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Exploring pareyyyy
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Reminder (also to myself) that it's okay if you're just getting by today. If you're not "getting things done" or "learning a skill" right now that's okay. There is a lot going on in the world. You being here is enough. 💜 #quarantine2020 #struggleisreal #stress #anxiety #justbreath #youmatter #youareenough #thiswillpass

 18 seconds ago
Exploring pareyyyy
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Can’t quite sit down to do anything so after my bike ride to go visit tree friends I took a walk to go visit more tree friends 🌸 I want to write a cherry tree zine but I won’t force myself. There is no right time to make art. Quarantine is not time to enforce productivity culture. 🌸 It’s easier to say it in a zine than in person. I’m feeling anxious and trying to share my feelings so I feel less alone. It’s strange to feel such dread as spring is blossoming around me. 🌸 I’m alive. I’m making art when I can. I’m not when I can’t. I love you and I hope you are doing what you can and being kind to yourself when you can’t 🌸 #quarantine #covid19 #norona #treefriends #cherryblossoms #anxiety

 23 seconds ago
Exploring pareyyyy
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 31 seconds ago
Exploring pareyyyy
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With all this time at home we have no excuse to not treat our crystals to the extra love they deserve! Here I have our anxiety set on a selenite ruler, which is an amazing tool for cleansing any crystals. I'm also cleansing my space and surrounded crystals with Palo Santo! Show us your zen moments by tagging us in your cleansing videos. We would love to see your crystal collections! 💖 . . . #moonbeamsandfairytales #moonchild #selenite #palosanto #cleansing #crystalcare #crystalmagic #metaphysical #anxietyset #anxiety #amethyst #sodalite #rosequartz #blackobsidian #bluelaceagate #crystalhealer #meditate #yoga #zenmoment

 39 seconds ago
Exploring pareyyyy
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Anxiety comes to us in so many different shapes & forms. For me my anxiety stems from the fear of not being good enough, of being told I’m not the right kind of pretty or that I’m not the smallest in the room. Ever since I was a young girl, I remember being told how to act, how to look, being compared to the other girls in their looks and where they are in life. Growing up that way plants deep roots in how you’re programmed in life. But that’s the beauty of roots, like a plant or a flower, roots can be gently dug up & replanted in better soil or a better environment. You can make the choice to plant yourself somewhere else & bloom. Absolutely, my anxieties continue to whisper to me from the dark places in my mind & I struggle with my anxieties on daily basis but I’m allowed to feel vulnerable & anxious in life because I’m growing from them. I’m finding what works and what doesn’t for me. I’m falling in love with my body & my own kind of beautiful & I’m becoming my highest self. It’s not easy & most of the time, like others who suffer from anxiety I stay quiet & pretend like it’s all okay when it’s not. But I’m owning my anxiety because even though this is my daily struggle from when I wake up to when I fall asleep, i work through it in ways that calm my anxiety. I journal, I learn new techniques or a take a course, I mediate with my crystals or I create something. Each day I prove to myself that I’m bigger than what society expects from me & the unrealistic standards I set on myself are just that unrealistic. If anxiety is something you struggle this, own it. Don’t be ashamed or embarrassed. Show the world that yes you’re struggling but your stronger than this. And especially now as most of us are in self isolation, don’t isolate yourself from the world. Continue to do the things that relieve your anxiety, just adapt to the current situation. Stay safe ✨ #sacredpause #yearofyou #ownyouranxiety #selflove #soulcare #shiftyourmindset #raiseyourvibration #anxiety #theselfloveexperiment

 2 minutes ago
Exploring pareyyyy
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Comparison is the Thief of Joy! When we compare ourselves or our REAL life to the filtered, curated and 'perfection' we see on SM we pummel our self esteem and destroy our self worth. ⁣⁣ No amount of make up, cosmetic surgery or travel selfies will be enough to put a filter on our real lives. This isn't too say social media is bad or wrong. When used to create legitimately valuable content it helps people connect, can inspire and help shape people's minds in many positive ways. However never forget that the same medicine that is used to cure a headache can also be used up kill ourselves / or another. The consequences that misuse of SM can have on our minds if we allow it to are insidious and do potentially harmful that much mindfulness is required when utilising it. We can offer consume it, become overly reliant upon it, we can numb out with it, we can overload and deplete our dopamine with it, it can cause us to become completely insane and disconnected of we allow it to. ⁣⁣ I’m a huge fan of Instagram, I have connected with some incredible people, collaborated people I would have never have dreamt of working with because of⁣ it⁣ and been able to reach so many more people than I would have without it. ⁣⁣ If you are on social media, and you are not learning, not laughing, not being inspired, not networking, not starting important conversations or not delivering high quality content. Then it's using you and you are not utilising it. How has SM helped you and benefitted your or those in your circle / community? How has it brought detriment to you, your life, your habits or the self image of yourself or people you know? Leave your thoughts in the comments ⠀ === ⠀ Double tap if you agree and Tag a friend who needs to see this #LETSFLOWFAM 🎨: @izzy_ivy_art

 2 minutes ago
Exploring pareyyyy
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My past created painful memories. Painful created fears. Fears turned into overthinking. Overthinking turned into anxiety. They come as one and flood my thoughts. #slowmotion #personaldiary #metaphors #anxiety #sound

 3 minutes ago
Exploring pareyyyy
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❄️🧼🔭 | colors ☽ it’s already 4 pm and i haven’t even left my bed oops and this is rlly bad sorry ~ ~ ↳credits are tagged + ss tags *:・゚✧ *:・゚*:・゚✧ *:・゚ #photography #calligraphy #slime #tirecrushing #satisfying #satisfyingsounds #anxiety #stressrelief #slime #bubblyslime #bubs #bubblepops #popping #slimey #bubblepopping #popping #satisfying #sleepaid #slimepops #satisfyingslime #explore #viral #slimemusicvideo

 3 minutes ago
Exploring pareyyyy
1 1

3:19pm I feel like as if time is passing by so very slowly. Every second feels like a minute, every day a week. My arms miss you, and my dumb hands miss your’s. I sit on my bed with longing. How many more days until I can see you again? How many weeks? It’s not easy being in love, but you make all of my doubts leave as quickly as they came. I know that I idealize you, and that’s not something that I should be doing. I should be more aware of the others around me, it’s not always about me. So I sit here, listening to your favorite songs and thinking of you. We can make it through it all. I know we can. I know that you can.

 3 minutes ago
Exploring pareyyyy
0 0

We love our dogs. Make sure we treat our furry friends to some cbd tinctures and treats!! #anxiety

 3 minutes ago
Exploring pareyyyy
0 0
 3 minutes ago
Exploring pareyyyy
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Am a 5th generation psychic I am loyal kind and quick I have been helping people with my gift for many years now my psychic abilities are spot on if you are feeling lost and confused I will guide you I will bring clarity to all Have you been searching for answers in all the wrong places? Look no further I provide direct straight to the point clairvoyant readings but proven accuracy clairvoyance is defined as the ability to gain information often people feel refreshed uplifted and empowered after having a session with me. I specialize in love relationships career money or readings chakra readings and more I have helped many people in their relationships I turn skeptics into believers because I tell you only the truth I will not waste your time with textbook responses I do not sugarcoat my answers so please be willing to hear the bottom line truth before you contact me I provide accurate psychic and love readings I have the ability to pick up on peoples vibrations I can let you know what your partners emotions intentions thoughts and feelings are together we can find your problems I personally will provide you with the details in direct answers I will guide and help you with life‘s journey if you are curious or just need confirmation about your relationship and want to know what your future life will consist of I’m here to listen and help #energy healing#anxiety #tiktok

 3 minutes ago
Exploring pareyyyy
0 0

Am a 5th generation psychic I am loyal kind and quick I have been helping people with my gift for many years now my psychic abilities are spot on if you are feeling lost and confused I will guide you I will bring clarity to all Have you been searching for answers in all the wrong places? Look no further I provide direct straight to the point clairvoyant readings but proven accuracy clairvoyance is defined as the ability to gain information often people feel refreshed uplifted and empowered after having a session with me. I specialize in love relationships career money or readings chakra readings and more I have helped many people in their relationships I turn skeptics into believers because I tell you only the truth I will not waste your time with textbook responses I do not sugarcoat my answers so please be willing to hear the bottom line truth before you contact me I provide accurate psychic and love readings I have the ability to pick up on peoples vibrations I can let you know what your partners emotions intentions thoughts and feelings are together we can find your problems I personally will provide you with the details in direct answers I will guide and help you with life‘s journey if you are curious or just need confirmation about your relationship and want to know what your future life will consist of I’m here to listen and help #energy healing#anxiety #tiktok

 3 minutes ago
Exploring pareyyyy
0 3

versecycle 'It's Not Easy Being Green': Verse 198 A Year of Trying to be Environmentally Friendly: Told Through Poetry by Caroline Burrows @versecycle  href="../tag/itsnoteasybeinggreen">#itsnoteasybeinggreen PERSONAL MANIFESTO: I propose to write a collection of poetry about me attempting to lead a more environmentally-friendly lifestyle.  My poetry will document my successes and failings (I’m sure I will have lots of room for improvements) in this endeavour for the duration of a year, starting from 16th September 2019. One of the environmentally acts I intend to undertake during this year will be moving home by bicycle, with the remit of only using equipment I already own, can purchase second-hand, or borrow.  Therefore, I have bought a used bike-trailer for this purpose. The WWI poet Wilfred Owen said: ‘All the poet can do today is warn.’ While I acknowledge my topic is not war, it is relating to the battle of saving the planet from forces of mass destruction: i.e. me + the rest of the human race. To see if poetry can maybe do more than warn, and if or how one person can make a difference, even if it’s a very small difference, I will explore different ways poetry can be communicated by publishing on various platforms: Twitter/IG/YouTube under @versecycle with the hashtag: #itsnoteasybeinggreen.  The positive, negative or indifferent results of this will also then be fed back into my poetry. Any advice or encouragement in how to solve environmental problems I encounter will be gratefully taken on board, although maybe not on board the bike trailer, as it’s already quite heavily loaded. #ReduceReuseRecycle #writingprocess #amwriting #depression #anxiety #cyclingpoet #cyclingpoetry

 4 minutes ago
Exploring pareyyyy
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 4 minutes ago
Exploring pareyyyy
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Feeling anxious during this crazy time? Or just bored at home stuck in quarantine? Coloring is a great way to take your mind off things and relax. Check out @idontmind story for the link to print out this coloring page! #mentalhealthawareness #mentalhealth #quarantine #anxiety #deprssion #covid19 #coronavirus #recovery #idontmind

 4 minutes ago
Exploring pareyyyy
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Which is better for managing anxiety and supporting sleep? Our Founder @btric digs deep to help you understand the difference between our most calming blends, so you can determine which’s best for you and your needs. If you’re digging this video please let us know and share with your friends and family! We want to make sure we are delivering content that is relevant and helpful for you so please give us feedback so we know if we are on the right track. Thanks, everybody! Enjoy 🤓 . . . #fixyourvibe #anxietyrelief #stressrelief #insomnia #anxiety #chill #quarantineandchill #grounded #groundingenergy #healingenergy #restorative #balanced #cannabiscommunity #cbdeducation #cbdlife

 4 minutes ago
Exploring pareyyyy
0 0

“Fear is not a fan of anything that teaches us to live in the present. Fear would rather we cast our gaze back and forth between resenting what went wrong in the past and dreading the potential disasters we can imagine happening in the future. Fear really likes it when we get so deeply into the rhythm of this repeating negative pattern that it becomes second nature to us.” – excerpt from: ‘The Ride of Your Life: choosing what drives you’ by Cinse Bonino] *available on Amazon and at Phoenix Bookstore in Burlington, VT *more info about the book here: https://www.seechoosedo.com/sneak-peek-the-ride-of-your-life #fear #seechoosedo #selfcare #quarantine #intentionalliving #life #anxiety #inspiration #movingforward #selfawareness #reflection #liveinthenow #scarytimes

 5 minutes ago
Exploring pareyyyy
1 1

Join me on IG Live this Monday April 6th at 1pm EDT, 10am PDT⁠. I’ll be tag-teaming with Dr. Lisa Orbe Austin for an interactive conversation that we hope you’ll be a part of. She’s the author of Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt and Succeed in Life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In light of our need to stay home and not engage in the ways that we are used to, we’ll be talking about how to cope with feelings of disconnection, sharing insights from both of our books, and discussing how to build stronger personal and professional relationships. Hope you can tune in and join us!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us any topics or questions you would like us to address!⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save it in your calendar now: Monday April 6th at 1pm Eastern, 10am Pacific 💕🏡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠

 5 minutes ago
Exploring pareyyyy
0 3

Am a 5th generation psychic I am loyal kind and quick I have been helping people with my gift for many years now my psychic abilities are spot on if you are feeling lost and confused I will guide you I will bring clarity to all Have you been searching for answers in all the wrong places? Look no further I provide direct straight to the point clairvoyant readings but proven accuracy clairvoyance is defined as the ability to gain information often people feel refreshed uplifted and empowered after having a session with me. I specialize in love relationships career money or readings chakra readings and more I have helped many people in their relationships I turn skeptics into believers because I tell you only the truth I will not waste your time with textbook responses I do not sugarcoat my answers so please be willing to hear the bottom line truth before you contact me I provide accurate psychic and love readings I have the ability to pick up on peoples vibrations I can let you know what your partners emotions intentions thoughts and feelings are together we can find your problems I personally will provide you with the details in direct answers I will guide and help you with life‘s journey if you are curious or just need confirmation about your relationship and want to know what your future life will consist of I’m here to listen and help #energy healing#anxiety #tiktok

 5 minutes ago
Exploring pareyyyy
1 3

Me and Xavier have been enjoying our walks quite a lot, he’s been so excited about going on walks with me that as soon as you mention it you can see his whole mood brighten. He’s an absolute darling & I’ve been enjoying it so much. Yesterday we went for a walk & he was so vocal, saying yeah a lot & laughing a lot. He held my hand and showed me where he wanted to walk, he led me if I’m being honest 😂 one thing all this has given me is appreciation for the little things like this. It’s so lovely to see Xavier to carefree just happy as can be walking around enjoying himself. It warmed my heart to see him like this 💗

 5 minutes ago
Exploring pareyyyy
1 4

Quarantine but make it style 😂 #fuckcorona So how's everyone doing with all this COViD-19 madness going around? I admit it's been crazy for me too. Anxiety has been through the roof, and depression is slowly creeping up on me, but nevertheless I try to keep myself busy with decluttering, cleaning and figuring out how to start a life again with all the trauma that I've been through. And I've been thinking to pick up drawing again, maybe design some more tattoos. I so crave to get inked again.... so hopefully there will be an end to this unforeseen crisis that's been hitting the world real hard. This may sound weird, but I think this global pandemic crisis has something to do with karma... karma for what humanity did to mother earth.... anyhow I wanted to say if anyone is also struggling with their mental health during these difficult times, you're not alone 🙋🏻‍♀️ let's all get through this... stay home and safe🏡🙏✌

 6 minutes ago
Exploring pareyyyy
1 19

Losing a parent early in life means losing our sense of the world, our normalcy, our innocence, our implicit trust in the universe, our freedom to be untroubled by what feels like a crippling reality: that to love people is also to lose people. ⁣ .⁣ It may not happen tomorrow or the day after but I hope that you will reach down into the deep knowing within you, the knowing far below the surface, that joy is still meant for you, that loss is not all there is or all that will be.⁣ .⁣ You may not be able to believe it right now. I know that I didn’t at one point. Today, I do. ⁣ .⁣ This is my wish for you. Yes, you.

 6 minutes ago
Exploring pareyyyy
0 0

During times of uncertainty and fear at high levels, there are PLENTY of predators that know they can make money and sell you anything just based on fear alone. What protects you from that is doing your research and not taking things for face value. No one likes to be lied to to believe something will protect them from something and it lead to disappointment that may even cost you your health or risk to your financial situation. ALWAYS RESEARCH. Don’t be impulsive to buy until you know your facts or unless you are buying from a TRUSTED reputable source. And don’t be afraid to ask QUESTIONS. I have so many things I want to sell to help people, however I will only sell what I know works after doing my own research. Building a brand is not only about products and looks but building a trust between seller and customer. I hold your trust to the highest value and take everything seriously. The products I sell are the product we use ourselves. But you don’t have to take my word for it...research. Please everyone be safe and be considerate. We need every act of human kindness we can possibly get to turn our situation around. -With love, ThankEarth.Co. #thankearthco #research #naturalresources #alternativehealth #naturalremedies #elderberrysurup #handsanitizer #coronavirus #covid19 #fear #anxiety #stress #release #relax #staycalm #trust #crystals #healing #earth #naturalhealing

 6 minutes ago
Exploring pareyyyy
1 3

Like other mental illnesses, BiPolar Disorder is not a choice. It is with this understanding that comes compassion for those afflicted. I am one of those afflicted.

 6 minutes ago
Exploring pareyyyy
0 2

We need one another. When things become too overbearing, don’t hide yourself. Share your voice, we will listen ❤️ @camerandchill photography credit #innerpeace

 6 minutes ago
Exploring pareyyyy
1 24

Let go of the things you CANNOT control. & take charge of the things you CAN control. You cannot control others. You cannot control others actions. You cannot control what others think of you. You CAN control your thoughts. You can control your actions. You can control what you think about yourself. This is a concept that I have been working with for a long time. Some days, we don’t feel our best. Some days, we don’t look our best. Some days, we act a certain way and regret it. What do I do to control the negative thoughts that just randomly come to mind? Kill them with kindness! See, for a long time the thought came to mind every single time I looked in the mirror that my tummy was too BIG. That I would only be accepted in today’s society if I didn’t have rolls when I sit down. That’s just not realistic. THINK REALISTICALLY. I shifted my mind and thoughts. I thought to myself. I don’t need to be accepted in today’s society, what matters is if I accept myself for who I am, which I DO! My tummy is not big. I am unique. I am healthy. I have a purpose. I killed those thoughts with kindness anytime they came and now it’s rare that I look in the mirror and think bad about myself. Shift your mindset, shift your thoughts. I know it sounds crazy but sometimes your own thoughts can be your worst enemy. Take over. You can control your thoughts!

 6 minutes ago
Exploring pareyyyy
2 6

A little read to give perspective from rh.sin

 6 minutes ago
Exploring pareyyyy
1 1

PMS pain? We got You! 1500mg Powerful organic pure oil. Try your Frolic today and let us know how it helped you 🌸

 6 minutes ago
Exploring pareyyyy
4 3

[ quarantine diaries #9 ] anxiety looks so good on you. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #procreate #procreateart #applepencil #art #artistsoninstagram #stayhome #quarantine #anxiety #staysane

 6 minutes ago
Exploring pareyyyy
0 2

A little mindfulness technique to help be kind to yourself in the midst of the stress 🤍 . . . #mentalhealth #depression #anxiety #bipolar #schizophrenia #quarantine #isolation #socialdistancing #covid19 #coronavirus #wellness #support #selfcompassion #meditation

 7 minutes ago
Exploring pareyyyy
0 1

Breathing exercise. We all need some resources during this time. You can find this and other exercises on my website under resources/download. Take care. #stayhome #quedateencasa #breathe #anxiety #calm #togetherwecan #youarenotalone #psychotherapy #psychoanalysis #telehealth #nataliaboucherpsychotherapy #california #californiapsychology

 7 minutes ago
Exploring pareyyyy
0 2

Sową Was ugoszczę 🖤🍷 dobre to było #wino pomaga niestety na #anxiety piękna #butelka w sam raz na #wazon 👍 #ciężko jest ale #damyradę bo co innego nam pozostaje #nadzieja na #lepszeczasy #grill #wakacje #rodzinnespotkania #tatar za którym tęsknię 💪

 7 minutes ago
Exploring pareyyyy
1 0

Therapy doesn’t just happen at a doctor’s office. It can come in many forms & We all have that friend or friends we can call on 🤍📞 in times of need. As we launch our “friends are therapist” series, shout out the people in your life that you can call for a therapy session 🧠

 7 minutes ago
Exploring pareyyyy
0 3

Am a 5th generation psychic I am loyal kind and quick I have been helping people with my gift for many years now my psychic abilities are spot on if you are feeling lost and confused I will guide you I will bring clarity to all Have you been searching for answers in all the wrong places? Look no further I provide direct straight to the point clairvoyant readings but proven accuracy clairvoyance is defined as the ability to gain information often people feel refreshed uplifted and empowered after having a session with me. I specialize in love relationships career money or readings chakra readings and more I have helped many people in their relationships I turn skeptics into believers because I tell you only the truth I will not waste your time with textbook responses I do not sugarcoat my answers so please be willing to hear the bottom line truth before you contact me I provide accurate psychic and love readings I have the ability to pick up on peoples vibrations I can let you know what your partners emotions intentions thoughts and feelings are together we can find your problems I personally will provide you with the details in direct answers I will guide and help you with life‘s journey if you are curious or just need confirmation about your relationship and want to know what your future life will consist of I’m here to listen and help #energy healing#anxiety #tiktok

 7 minutes ago
Exploring pareyyyy
0 2

Am a 5th generation psychic I am loyal kind and quick I have been helping people with my gift for many years now my psychic abilities are spot on if you are feeling lost and confused I will guide you I will bring clarity to all Have you been searching for answers in all the wrong places? Look no further I provide direct straight to the point clairvoyant readings but proven accuracy clairvoyance is defined as the ability to gain information often people feel refreshed uplifted and empowered after having a session with me. I specialize in love relationships career money or readings chakra readings and more I have helped many people in their relationships I turn skeptics into believers because I tell you only the truth I will not waste your time with textbook responses I do not sugarcoat my answers so please be willing to hear the bottom line truth before you contact me I provide accurate psychic and love readings I have the ability to pick up on peoples vibrations I can let you know what your partners emotions intentions thoughts and feelings are together we can find your problems I personally will provide you with the details in direct answers I will guide and help you with life‘s journey if you are curious or just need confirmation about your relationship and want to know what your future life will consist of I’m here to listen and help #energy healing#anxiety #tiktok

 7 minutes ago
Exploring pareyyyy
0 0

So true ✨✨ I really want to help anyone who’s struggling out there. Speaking to someone is so important, I’m here to listen, give advice or just chat if you fancy. 100% confidential and 0 judgement, of course ✨✨✨#youarenotalone #metalhealth #reachout #suicideprevention #depression #talktosomeone #talktome #anxiety #mentalhealthproblems #alwayshere #dm #DMme #lonely #depressed #upset #sad #alone

 8 minutes ago
Exploring pareyyyy
2 6

Getting my f**ks in a row! Quarantine reading. Trying not to stress out over the little things while living with my crazy lot! 🤣😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a people pleaser and struggle to say no! I definitely recommend. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stress #sayno #sarahknight #bookworm #magic #anxiety #mentalhealth #lockdownreading #lockdown #selfisolation #coronavirus #stayhome #staypositive #positivethinking #mindfullness #selfcare ⠀⠀⠀⠀⠀⠀⠀⠀⠀

 8 minutes ago
Exploring pareyyyy
1 1

Suicide is the biggest cause of death in men under age 35. We need each other more than ever now... Time to speak up guys

 9 minutes ago
Exploring pareyyyy
0 2

Artwork by @morganharpernichols YOU GUYYYS you get 2 episodes today! I had a total breakdown and decided to turn it into a learning and growing moment. Check out the Mental Me podcast #mentalhealth #mentalhealthawareness #mentalhealtmatters #mentalillness #bipolar #toxic #toxicfamilymembers #toxicfamilies #toxicfamily #mentalbreakdown #breakdown #motivationalquotes #inspiration #itwillgetbetter #anxiety #depression #quarantine #quarantineanxiety

 9 minutes ago
Exploring pareyyyy
1 4

#foodforthought I wonder overall what will our "normal" be after all of this. #covid19 #humanity #strength #love #support 🎗

 31 minutes ago
Exploring pareyyyy
3 16

Inner body surveillance is the art of being in touch with your inner environment. . Being in touch with your inner environment is mindfulness. . Mindfulness does not require a meditative pose or a lotus pose. . Mindfulness can be practiced effectively while washing dishes. . . . #jaicoronama #jaimacorona

 1 day ago