#alwaysimproving
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Exploring pareyyyy
1 0

It’s always helpful to have another hand to hold things for you!

 19 seconds ago
Exploring pareyyyy
1 4

🙏🐉 And thats a wrap!! 🎯 🈵️ . AVK'S Week Long Virtual Clinic is in the books!!📚😁 . You all did so well in trying new things and pushing the boundaries!! Sensei Ryan and Sempai Besso are so proud of what you all have accomplished!!👏👏 . Thank you again for helping us and the club through this difficult time. We've done our best to keep a brave face and push through even when times were tough. You're support and encouragement is what got us through.💯💥 . We can't wait to see what the future holds and cant wait for the day we get to see you all in the dojo again!!🙌 . Stay safe, stay tuned, and as always... the journey continues!!🐉 . #TheJourneyContinues #WorkingHard #COVID19 #AlwaysImproving #AvalonKarateClub #quarantine #TeamAVK #TeamNL #Family #Focused

 15 minutes ago
Exploring pareyyyy
0 19

I’m still at it 😁 @courtneyryan_55 keeps pushing me to improve everyday 💪 @michael.seo7 joined worked out with us which was awesome because I love playing against new people because it really helps me improve as a baller 😎 #adaptiveathlete #wheelchairbasketball #workinprogress #alwaysimproving #womenempoweringwomen #ballislife #basketball #baller #noexcuses #cantstopwontstop #mambamentality #trainlikeaparalympian #training #skills #hardwork #teamcaf #cafpowersthrough #cafkeepsmoving #teamp4x #teamper4max #per4max #p4x

 33 minutes ago
Exploring pareyyyy
0 4

If they dnt do layers do they even know how to lash 😂🙌🏻 #alwaysimproving #lashextensions #nevergiveup #isolation

 45 minutes ago
Exploring pareyyyy
12 40

FL🏝 WOD LIFE🏋️‍♀️ . #. Enjoying the free time while I have it right! Decided to head down to Northshore Park & soak up the sunshine and ocean breeze with my lifting after today's WOD🌊🌴☀️🤘💥. #. MUSCLE CLEAN: 3 sets: •3 muscle cleans. •3 front squats. •3 push presses. @35%, 55#. #. TECHNIQUE COMPLEX: 5 sets: •1 clean pull. •1 low hang squat clean. •1 push jerk. •1 split jerk. 1@45% 65#, 2@50% 70#, 3-5@55% 75# (in vid). # CLEAN & JERK WAVES!🌊🏋️‍♀️. On the Minute: 1 squat clean & jerk. 1@68% 105#. 2@72% 110#. 3@76% 115#. 4 Rest. 5@72% 110#. 6@76% 115#. 7@80% 120#. 8.Rest. 9@76%115 href="../tag/.">#. 10@80% 120#. 11@84% 125#. (Shown in vid). #. WOD "eHarmony"☠💦💀💥: For time: •30 sumo deadlift high pull. •30 front squats. •30 hang squat cleans. •30 power snatches. •30 overhead squats. Barbell 95#. #. That wod was spicy shoot!! Haha some days you kill the wod, others... it kills you lmao 😅😅😅 . Cheers! #. #training #floridaliving #beackworkout #florida #cleanandjerk #savagebarbell #ilovelifting #liftingismyfavorite #crossfit #crossfitlove #passions #happiness #beyourbestself #alwayslearning #alwaysimproving

 47 minutes ago
Exploring pareyyyy
2 16

Another video of the #new fleet arriving yesterday. The first course in all of the #USA that has this #color from @clubcarcalifornia . Full color and touch screen #gps and #bluetoothspeaker . Come out and check out our new ride!!! Btw, the course is in great shape too!!! #notyouroldeastlake #movinup #golf #golfing #alwaysimproving

 1 hour ago
Exploring pareyyyy
0 6

It’s always exciting when new equipment hits the production floor! Over the next month our brand new state-of-art gluing line will be fully installed and fine-tuned adding even more finishing capacity for your next folding carton project. Reach out to a team member for more details. #suplitho #finishing #packagingmachinery #packagingsolutions #packgingprinter #alwaysimproving

 1 hour ago
Exploring pareyyyy
4 19

Posting my first #fitfriday home workout tip later today, from one busy mom/woman to any one who could use the #encouragement #support and #motivation Not an expert, just always working to better myself and share the love. Today we’re focusing on different #pushups to work different parts of the arms 💪🏻 #staytuned . . #fitnessmotivation #fitnesstips #healthyliving #alwaysimproving #workinprogress #sharingthelove #love #homeworkout #fitmom #mompreneur #entrepreneur #workfromhome #lupus #warrior #autoimmunedisease #fighter #nevergiveup #justkeepmoving #strong #toned #arms #womenempowerment #womensupportingwomen #isagenix

 1 hour ago
Exploring pareyyyy
25 118

Che dire...sono partito super carico! Ovviamente bisogna darsi una regolata per la ripartenza ma lunedi mi sono fatto subito uno squat da 90 kg e oggi siamo passati subito ai 95. Il tutto senza ginocchiere e senza cintura addominale! Devo dire che sono stupito da questi numeri. Non pensavo di poter conservare cosi tanta forza in 3 mesi di allenamenti a casa! Voi come state? Come è stato il rientro in palestra?? . #muscles #biceps #beastmode #squats #fitgirl #photooftheday #mensphysique #protein #fitlife #vitadapalestrato #aesthetics #love #inspiration #transformation #adpanimalidapalestra #girlswholift #gymrat #train #musclemass #alimentazione #proteins #igbodybuilding #alwaysimproving #ironaddicts #preworkout #striations #pesi #benessere #sf_fitnesslife #gfit11

 2 hours ago
Exploring pareyyyy
0 5

This is one of my favorite putting drills to help make more short putts and deal with pressure. Set up six to eight balls spiraling away from the hole, adding about a foot of length with each additional ball, preferably on a difficult hole with some slope. Start with the closest ball and work your way outward until you make all of them in a row without missing. Since each putt is from a different angle, you can’t get grooved into putting on one line, and you’ll feel the pressure mount to make the final few putts, especially after failing a few times. Also, try to go through your routine you would use on the golf course for each putt. #golf #pgapro #metpga #putting #covidgolf #ezlift #silverminegolfclub #nmsupgapgm #buckets #alwaysimproving

 2 hours ago
Exploring pareyyyy
0 5

Pepper is the most volleyball specific warm up ever. A good pepper session can make or break a day. Also a great way to improve ball control. Easy to do at home! . The perfect pepper session coming up tomorrow! Stay tuned! . Check out this article! https://www.volley-pedia.com/post/best-volleyball-backpacks-2020 Check out our website! www.volley-pedia.com . . . . #volleyball #volley #volleyballgirls #volleyskillchallenge #volleyball🏐 #volleyskills #volleyballmemes #volleyballtime #volleybal #volleylingo #lingo #words #language #learning #learningisfun #fun #warm #warmup #warmupexercise #improvement #gettingbetter #alwaysimproving #improvingeveryday #sport #sports #awesome #funtimes #funtime #ballcontrol #control

 2 hours ago
Exploring pareyyyy
3 23

🔥🔥AMRAP-20 min🔥🔥 •10 push ups •10 power jerks R •10 air squats •10 power jerks L. - I don’t have a name for this yet(drop suggestions below) but I def just kinda made it up one day🤷🏽‍♀️ I also don’t know if a power jerk is a real thing... but nonetheless this workout is KILLER!!!! By the time I was done I had my hair in a bun and my shirt was entirely drenched... - I did this for the first time at the beginning of April and got 9.25 rounds and again at the end of April and got 11 rounds. But today.... ooohhhh we got 13 rounds today baby!!!😈😈😈😈😈 STAY HANGRY!! - Disclaimer: this video is slightly sped up to fit within instagrams’ picky rules - #embracethesuck #alwaysimproving #pushyourself #workharder #sweatfest #cleanandjerk #powerjerk #squats #pushups #goonemore #garagegym #homegym #makeitwork #crossfit #wod #crossfitwod #amrap #fitfam #workout #workoutathome #fitnessmotivation #getafterit #littlehangry #stayhangry

 2 hours ago
Exploring pareyyyy
5 266

OUTLIFT AMPED is beyond any pre-workout you have ever had. Real clinically dosed performance, pump and strength ingredients are paired with hard-hitting stimulants. You’ll get fueled and powered up like never before. OUTLIFT AMPED lets you push way beyond your limits. Just one scoop electrifies your body and mind to a point you won’t believe. Forget feeling weak or tired. Increase your lifts, ramp up your intensity, train longer and get more reps in. Pull out all the stops in the gym. OUTLIFT AMPED is the first pre-workout that combines clinically dosed performance, strength and pump ingredients with hard-hitting stimulants. What this means is: Your muscles get the maximum possible performance push from ingredients at full clinical dosing. Your brain becomes electrified by the most intense energy kick from hard-hitting stimulants. You’ll be able to train at a capacity and intensity you wouldn’t think possible. You’ll move more weight, train harder and go through your workout with laser focus. You’ll find your endurance is up. You’ll see your muscles fuller and rounder from a pump unlike anything you’ve experienced before. If you’re after a pre-workout that bridges the gap of true performance ingredients at clinical doses and extreme levels of stimulant energy, you need to grab a bottle of OUTLIFT AMPED today. ✅ Maximum Performance ✅ High Energy ✅ Unparalleled Strength ✅ Intense Pumps ✅ Laser Focus - ➡️Go to Nutrex.com or click the link in our to learn more!⁣⁣ .⁣ .⁣ .⁣ .⁣ #nutrex #warriorseries #outlift #outliftamped #preworkout #neversettle #lift #bodybuilding #fitness #workout #alwaysimproving #fitfam #flexfriday

 3 hours ago
Exploring pareyyyy
0 4

Here's a glimpse at a bit of the progress we've made at the Lake House over the past year. 🏡🛠 Thanks so much Sandi McNeil & West Side Stories for including our home in this month's issue. We look forward to seeing Part 2 next month! #murphyslawforhomeliving #LakeViewCrew #progress #homeimprovement #murphyslakehouselaw #murphyslawforlakehouseliving #westonlakes #bigstatesmalltown #fulshear #gather #alwaysimproving #beforeandafter #westsidestories

 3 hours ago
Exploring pareyyyy
0 5

Definitely another good day to look back at the progress being made, 1st vid is from January - SS bench 365 x 1 @ 9.5 2nd SS bench 365 x 3 @ 9 maybe 8.5 #getbettertoday #Alwaysimproving #powelifting #powerbuilding #ReactiveTrainingSystems #teamRTS #90KG #93KG #usapl #USPA #bench

 3 hours ago
Exploring pareyyyy
0 6

💪 Courage is king👑 To get to the good stuff you need to be prepared to push through the bad stuff. Yes we will fail at things but then we will learn from that experience & find a way to get better. It does take a tremendous amount of courage to face your fears but you learn so much about yourself in this space & what works for you to get the job done. As you add up & discover all the little wins & losses along the way you will realize that all the time & energy you pour into being successful will be worth it as long as you make sure you enjoy the journey along the way... & to do it all with a smile on your face will the icing on the cake. #youareworthit #youareworthy #alwaysimproving #retiredathletes #thejourneycontinues #doitforyourself #investingintips #getconditioned #retiredathlete #formerathlete #motivation #inspriation #athletes #thejourneycontiues #youareloved #youngathlete #peelbackthelayers #worklifebalance #createyourhappy #followyourdreams #makeithappen #successsecrets #findyourfreedom #findyourpurpose #goalsetter #goalgetter #successdriven #attitudeiseverything #youcandothis #yougothis

 3 hours ago
Exploring pareyyyy
0 3

⭐2009⭐ was the year of Single Ladies by Beyoncé, Slumdog Millionaire, and this brilliantly printed calendar! Such a fun and playful design that really gets us excited for warm weather #FloralPrint #Throwback #HopkinsCalendars⠀ Design by Melissa Lambert Marshall ⠀ •⠀ •⠀ •⠀ #printingpress #printmaker #printlife #printisntdead #contentmarketing #digitalmarketing #SEO #blogging #marketing #branding #marketingstrategy #b2bmarketing #salesprint #leanimprovement #alwaysimproving #continuouslearning #columbusohio #directmailing #directmailers #esop #paper #industry #production #heidelbergpress #businesstips

 3 hours ago
Exploring pareyyyy
1 28

Your Fitness will not build itself. Are you pulling your weight? . 📷 @pizaul

 4 hours ago
Exploring pareyyyy
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If size really mattered, the elephant would have been the king of the jungle! The elephant may wins fight with a lion but they are known to "never forget and hold grudges longer"; which could keep the kingdom at war for long periods. Sometimes, it is better to forgive and forget for a peaceful present and future. Also, elephants panic easily which again would not help to be a good leader. Interpretation 1: Sometimes, the overwhelming visual qualities cloud our judgement and make us form opinions or jump to a conclusion that could be detrimental in the long run. So always look for the one with the qualities that most fit position/situation in hand. Looks can be deceiving. Interpretation 2: Each one of us have strong and weak qualities, do not rely too much on the strong ones to get what you want. Look at what are other skills can be honed to be the best in the field. #MBEmersonPost #100HappyDays #Day90 #InspirationalMessage #inspirational #improvingeveryday #neverstopimproving #giveyourbest #bedetermined #pushyourlimits #keepfocused #staymotivated #alwaysimproving #lookscandeceive #lookscanbedeceiving #thoughtoftheday #thoughts #thoughtsbecomethings #wordsofwisdom #beautifulthoughts #lifethoughts #instaquotesdaily #thegoodquotes #dailythoughts #lifelesson

 4 hours ago
Exploring pareyyyy
0 18

Working on improving 💪 Took my earlyyyyy morning lift outside today 🌞 By taking so much video, I ended up doing 8x5 along with wayyyy more lighter lifts than I'm used to 😜 Pushed my limits today but the intention was good- to critique form and get better BEFORE lifting heavier. It's hard to check the ego sometimes especially when everything is feeling good. I'm thinkn I could probably lift 260-270 right now for 3 if I tried BUT just because I could doesn't mean I should. Learning why not and how to help on so many deeper levels right now 🏋️‍♀️ ✨ How do you know you're improving? ✨ #ces #biomechanics101 #sumodeadlift #alwaysimproving #proactivehealth #injuryfree #thatsthegoal

 4 hours ago
Exploring pareyyyy
1 15

Motivation! We’ll all be back doing our things soon. Hang in there everyone! #Repost @es.cee.7 with @get_repost ・・・ #flexfriday When @vaskoobscura has some time on his hands during covid. Edited and sent me some extra shots from our shoot ☺️🙏 Nothing better to motivate you than others belief in you as well as your own belief in yourself of what you’re capable of. 👌 I need my abs back ASAP 😳😂 @way2fit_training_toronto @popeyessupplementsnorthbay #covidedits #aroundthecpa #bikinicompetitor #couplesthatlifttogether #eatforabs #alwaysimproving #progressnotperfection #workhardstayhumble

 4 hours ago
Exploring pareyyyy
6 55

🐾To all you dog parents who have pups that will let you take photos with them! You are lucky! 😂⠀ ⠀ 🐾My Beagle has been stubborn from the start... ⠀ ⠀ 👉The photo on the left is me with Lola in November 2014. This is about the time I got the workout program I am doing this week. I had not started it yet because I was “waiting” for a good day to start.⠀ ⠀ 🌹Anyone else waiting? ⠀ 🌹We wait too long and there won’t be any time left to do the thing.#justsaying⠀ ⠀ 👉I started in January 2015 in my first accountability group. I think I weighed over 160 at the time. It was scary. You see, it’s not a vanity thing, it’s my health I was worried about. 💜⠀ ⠀ 👉Even back then I was aware how extra weight could lead to preventable health issues like Diabetes 2 or cardiovascular related issues. I had family members suffering from them. I wanted to lose weight because I wanted to be healthy. It’s just an added bonus when you feel great in your clothes, lighter in your step and more confident. 🙌⠀ ⠀ 👉Now, I understand that even the slightest extra weight around the belly causes many internal issues that will eventually lead to Diabetes. No, not tomorrow… so no need to go rush out and start living better now. 🤦‍♀️(sorry that just slipped out). #sorrynotsorry⠀ ⠀ 👉I took the photo on the right this morning. She still is reluctant to be in a photo with me. But I am a different person… first of all I don’t force it anymore… better dog mom. 🎉But I am also so much healthier than I was in 2014. ⠀ ⠀ 👉We can get caught up in our looks, comparing ourselves with what we see on TV, in magazines or just at the store. But the mindset needs to shift… First of all, we don’t know anything about those people. But more importantly, focusing on YOUR health needs to be a priority, always. 🙌⠀ ⠀ We like to see results. Sometimes we do see them, sometimes we don’t. 💜⠀ I suggest to my clients to do three things - ✅take photos, ✅take measurements and ✅weigh yourself for a better overall view of the results. ⠀ But don’t let them define you.🙌⠀ Because transformation is more than just what happens on the outside. ⠀ It’s an inside job too. ⠀ ⠀ ✌️💜😊⠀ Kimberly

 4 hours ago
Exploring pareyyyy
2 18

Always trying to improve. An area we struggle with is on the edge of our plastic. We avoid using round up like others. @tilmor_products finger weeders are pretty frickin sweet at getting those tiny weeds. . . @tilmor_products #alwaysimproving #neversettle #weedssuck #grow2020

 4 hours ago
Exploring pareyyyy
0 7

Daily lunch run/walk. Feelin really better about pacing so may go again after work. #running #walking #trailrun #alwaysimproving #natureishealing

 4 hours ago
Exploring pareyyyy
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 5 hours ago
Exploring pareyyyy
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💥DAY 5 of AVK'S VIRTUAL CLINIC!!💥 . Here it is folks!! The day we've all been waiting for, the AVK COSTUME PARTY!!🎯🈵️ . Sempai Besso & Sensei Ryan are really excited to see everyone costumes and look forward to doing a ton of giveaways!!🥋🥊 . This is the last week of classes before our one month shutdown to prepare to re-open!!🐉 So be sure to reserve your spot and get in on all the fun, discounts, and prizes!!🎉 . See you all tonight!! ✅ . #AVKClinic #TheJourneyContinues #VirtualClinic #AlwaysImproving #TeamAVK #TeamNL

 5 hours ago
Exploring pareyyyy
0 4

Back at it again ran home from work and if I must say enjoyed the hell out of it. I put in a good effort and even though it was a bit warm it was still a nice comfortable run. I didnt have any pain this time. The run was so nice with the sun and the birds flying high you know how I feel the sun in the sky you know I feel. And I was feeling good. I've been thinking even though I'm running and staying a nice level of fitness for me I'm still eating like I would normal lots of sweets. I've actually thought about going vegitarian/vegan for a week to give my body a nice bit of rest and a change of nutrients and energy source. DONT THREATEN ME WITH A GOOD TIME #fitness #running #runningshoes #nike #nikeshoes #runningmotivation #confidence #healthylifestyle #alwaysimproving

 5 hours ago
Exploring pareyyyy
20 70

#flexfriday When @vaskoobscura has some time on his hands during covid. Edited and sent me some extra shots from our shoot ☺️🙏 Nothing better to motivate you than others belief in you as well as your own belief in yourself of what you’re capable of. 👌 I need my abs back ASAP 😳😂 @way2fit_training_toronto @popeyessupplementsnorthbay #covidedits #aroundthecpa #bikinicompetitor #couplesthatlifttogether #eatforabs #alwaysimproving #progressnotperfection #workhardstayhumble

 5 hours ago
Exploring pareyyyy
11 44

🔊IT’S HERE! Go watch the full video for “Already Here (Music in Modern Times)” via the link in our bio! 👉🏼 . . This song chronicles the struggles and triumphs of life as a working musician in today’s world. It’s hard work and it can be downright heartbreaking at times, but we believe that if you invest yourself fully and commit, there is this general trend upward. ⬆️ . . This video follows our journey; starting with Scott busking alone, jumping to us playing at bars where no one is paying much attention, to finally playing with our full band for a big crowd. ⭐️ . . This was such a fun video to make, especially because there were lots of friends involved in the process! 🎥It was filmed and edited by our bud @nippagram with additional footage from @jonjamesmeyer at @theknockback and the @dougfirlounge. . . 🙏🏻Special thanks to @willplatt for letting us use the Knock Back, and to our video actors @emscristgreene @stargasm.woodcock @atratyys @highcommandershelzar and @carebb . . . 🙏🏻Also a huge thanks to our amazing band, both the gents who played on the album and the ones we play with live: @matt__salinas @streetnik @nathanalef @session_drummer @bootesvoidband and Joe Intile. . . 🎙This song was produced and engineered by Matt Greco at @theryeroom and mastered by @adamgonsalves . . . 🌈We hope you enjoy this video as much as we enjoyed making it! Link to full video in our bio! 🌼

 5 hours ago
Exploring pareyyyy
4 27

#reimaginingschools // with more culturally responsive teaching. Today, students in our space have more diverse cultures, backgrounds, values, experiences and physical, social and emotional needs than ever before. It is important that our teaching celebrates all these unique qualities students bring to our classroom. What and how we teach should reflect them so that they can find purpose and connection with what they are learning. ⠀ ⠀ Teachers let your voice be heard and share how you #reimaginingschools Thank you @readitwriteitlearnit for launching this campaign. Let’s continue to build a stronger education system together! ⠀ ❀⠀ ❀⠀ ❀⠀ #alwaysimproving #culturallyresponsiveteaching #diversity #studentvoice #middleschoolteacher #teachersfollowteachers #supportteachers #educationalequity #teachforchange

 6 hours ago
Exploring pareyyyy
4 29

Voi miten aika onkaan vierähtänyt niin, että ei ole ehtinyt tännekään päivittää kuulumisia. Tällä välin JYYssä on tapahtunut mahtavia asioita! Olemme mm. perustamassa neljä uutta yhtiötä 💎 Nämä yhtiöt muodostavat ja ovat osa kommandiittiyhtiörakennetta, jolla tulemme jatkossa hallinnoimaan vapaarahoitteisia kiinteistöjä. Tämä on ollut äärimmäisen mielenkiintoinen projekti, ja sen huomaa varmaan myös siitä, että kirjoitan tästä myös tähän, vaikka tämän päivityksen aihe on ihan toinen ^^ Tällä viikolla posti toi kuvanmukaisen tutkintotodistuksen. Nyt on takana vuoden rypistys ja matkaa jatketaan runsaiden uusien oppien sekä KITA-kirjainten kanssa 💎 Iso kiitos JYYlle tämän mahdollistamisesta ❤ Kuten varmaan arvaattekin, uudet opintopolut ja tavoitteet ovat kuitenkin kirkkaana mielessä, ja toivon että niitä kohti päästään etenemään ehkä jo ensi syksynä 🔥💪 Ihanaa viikonloppua kaikille! 🌺 #jyy #thankjyy #kiinko #kita #opiskelu #alwaysimproving #yhtiöjärjestelyt #kommandiittiyhtiö

 6 hours ago
Exploring pareyyyy
0 5

#Niox Vasodilatador - WARRIOR SERIES 🙌 de @nutrexresearch NIOX ayuda a engrosar tus músculos! Niox te ayuda a aumentar la resistencia para que puedas hacer más repeticiones y entrenar más tiempo. ¡Diseñado para ti, formulado para RESULTADOS! 💪🔥⚡️ #nutrex #warriorseries #warrior #neversettle #fitness #bodybuilding #workout #alwaysimproving

 7 hours ago
Exploring pareyyyy
0 27

Out on the bike thisorning so decided to come the gym for a Chilled training session, kobudo, shadow boxing working on kicks and stretching, practising some drills from @chris_jones_action I used to be able to do Box splits when I was younger so challenged myself to see how far I can get by end of june, Should be fun. #martialartslifestyle #training #kobudo #kobujitsu #japanesejujitsu #motivation #inspire #alwayslearning #alwaysimproving #JiuJitsu #japanesejujitsu #boxing #MuayThai #selfdefence #fitness #cardio #martialarts #budo #ukbf_ #bca

 7 hours ago
Exploring pareyyyy
4 9

No more lazy days. Gunning for that number one spot. My Hardrock 650b straight from @sockeyecycleco Skagway, AK to Cleveland, OH. #alwaysimproving #iamspecialized #optinside

 7 hours ago
Exploring pareyyyy
2 11

This 🙌 There is no 👏 such 👏thing 👏 as perfect! But so, so many ways to be good and keep getting better! What does being a good mother look like in your house? #letsmothertogether #motherhoodunplugged #motherhoodrising #realmotherhood #realmoms #momsofinstagram #motherhoodthroughinstagram #momlife #goodmom #family #parenthood #newmom #baby #toddlers #lifewithkids #alwaysimproving #youareenough

 7 hours ago
Exploring pareyyyy
0 2

Happy Friday! #easywisdom

 8 hours ago
Exploring pareyyyy
0 26

Dreaming of hot summer nights and concerts with the hubs. Typically we try to attend one concert a year. The atmosphere and experience of live music is our jam and the one thing we make a point to do for US. Bummed its not in the cards this year. Maybe we’ll bust out the karaoke machine in the back yard and create our own concert. Improvise! 🤷🏽‍♀️😂 Happy Friday ya’ll! #workhardplayhard #thisisme #mystory #Heisauthor #progressionnotregression #alwaysgrowing #alwaysimproving #totaltransparency #fitness #health #mindset #wellness #endurance #motivated #inspired #relentless

 8 hours ago
Exploring pareyyyy
0 26

“We live in a changing world, but we need to be reminded that the important things have not changed… “ - Truett Cathy, Chick-fil-A Founder ✨We are still here for you, and working to make it better for our team and guests. Thank you for trusting us to serve with excellence daily, Irving. #ourpleasure #servingIrving #wearecfanorthbeltline #Irvingproud #keepmovingforward #alwaysimproving #wearehereforyou #inthistogether

 8 hours ago
Exploring pareyyyy
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It’s #FunnyFlashbackFriday 🤩 Check out a flashback of some of our campers making silly faces 🤪 Share your goofy flashback photos with us @gatehilldaycamp & #GateHillAtHome 💚💛🧡 #GateHillAtHome #GateHillDayCamp #OneCampOneLove #TakeTimeToCelebrate #GHDC #AlwaysImproving #SummerCamp #DayCamp

 8 hours ago
Exploring pareyyyy
3 35

Looking forward to some time at the lake with my crew, am I the only one who takes family photos in their gym 😂 If not let’s see your photos tag @majesticcabinets . . . #majesticcabinets #familytime #family #business #foreverlearning #alwaysimproving #yxe #saskatoon #saskatchewan #ryourogue #homegym #enjoylife #weekendvibes #almostsummer #all #custom #cabinets #kitchen #murphybeds #alwaysmajestic

 8 hours ago
Exploring pareyyyy
3 6

Wanting to change something is different than hating it. What's the true feeling behind your desires? Get deep in your own head and heart and be honest. If you're trying to change because of a negative feeling you will still feel negative later because it'll never be enough. Trust me! Learn to love yourself today, just as you are while you work to make your body the healthiest you can. #fitnessforeverybody #strongereveryday #alwaysimproving #lovemenow #gotgoals #onlinecpt #nutritioncoach #youareworthit

 8 hours ago
Exploring pareyyyy
2 29

Finally got around to doing Vientiuno last night. @streetparking is bringing it with these Vault workouts! 4 rounds - 20 devils press and 20 weighted step ups took a piece of me. 🔥🥵💀 Only 4 Vault WODS left. Who’s still in it? I failed to log Diecesiete until it was too late. 🤦🏽‍♀️ 👎🏽 Cheering on those who are still logging on time and going on strong! Get those gains and that tee. 💪🏽👏🏽 #streetparking #garagegym #garageworkouts #thisisme #mystory #Heistheauthor #becoming #progressionnotregression #alwaysgrowing #alwaysimproving #totaltransparency #fitness #health #mindset #wellness #endurance #motivated #inspired #relentless @streetparkingmembers @daeactivewear @bornprimitive @nike @barbellabox

 9 hours ago
Exploring pareyyyy
0 5

“So, my dear brothers and sisters, be strong and immovable. Always work enthusiastically for the Lord, for you know that nothing you do for the Lord is ever useless.” 1 Corinthians‬ ‭15:58‬ ‭NLT‬‬ #thisisme #mystory #Heistheauthor #becoming #progressionnotregression #alwaysgrowing #alwaysimproving #totaltransparency #fitness #health #mindset #wellness #endurance #motivated #inspired #relentless

 9 hours ago
Exploring pareyyyy
0 11

That grass is looking pretty sweet. Keep the guesses coming on what our next adventure may be! #paintball #precisionpaintball #alwaysimproving #paintballstrong

 10 hours ago
Exploring pareyyyy
1 11

“Movin' On" by @jonmcreynolds ⠀ ⠀ I'm closing chapters⠀ I'm turning pages⠀ Glory to glory⠀ And from faith to favor⠀ ⠀ I'm moving on⠀ ⠀ I'm getting older⠀ So I'll keep it straight⠀ It hurts to let go⠀ But it hurts more to stay⠀ ⠀ I'm moving on⠀ ⠀ I know my rearview⠀ Can't compare to what God will do with my life⠀ I am forgetting what's behind me⠀ I have finally decided (Ooh, ooh)⠀ ⠀ I'm moving on⠀ ⠀ #sirwallusa #thesirwall #thesirwallspot #lifestyleambassador #cultureinfluencer #influencer #brandinfluencer #thoughtleader #humanpotentialcoach #impacttheculture #myliveup #liveupmoment #liveup #faceitandfixit #mypov #makingme #brandboost #boostit #beardbandit #moving #on #ahead #advanced #progress #progression #improvement #progressing #littlebylittle #slowlybutsurely #alwaysimproving

 10 hours ago
Exploring pareyyyy
1 15

Tough in this heat! But got it done! Now Ice cream 🍦 @s1goalkeeping #goalkeepingdevelopment #younggoalkeeper #s1gloves #grip #confident #alwaysimproving

 10 hours ago
Exploring pareyyyy
0 22

Tough in this heat! But got it done! Now Ice cream 🍦 @s1goalkeeping #goalkeepingdevelopment #younggoalkeeper #s1gloves #grip #confident #alwaysimproving

 10 hours ago
Exploring pareyyyy
2 24

Since I started the Capokids program one of my very first intentions was to teach children we are all friends at Capokids! No matter what it is not ok to treat each other bad. Social emotional and Character development is so important for young people and I definitely feel like our school systems does not do enough in this area. I promise we will continue working in our communities to help children grow into amazing, compassionate and respectful adults. #respecteffortandpersonalbest #bethedifference #changinglittlelives #alwaysimproving #stopthehate #bekind #capokids #weareallfriends

 10 hours ago
Exploring pareyyyy
2 30

It’s been a little over 7 months since my accident. 2,000+ lbs in the form of two “I” beams came crashing into my rotator cuff. It hit with so much force that it literally bounced off of me and went the opposite direction. Thank God I was able to walk away. I was injured so badly that I couldn’t hold my own son. Being a single dad this hurt me to the core. So, I used that as my motivation to not give up or quit in the gym. After pushing myself daily, I am now lifting heavy weights again. I was able to pick up 305lbs for deadlifts again! My point is this... No matter how many cards you think you hold in your deck, life always has some aces and wild cards up their sleeves. You can either choose to wallow in the pity and give up on your goals and dreams or you can choose to use it as motivation to rise up and be the best version of yourself yet. Personally, I will always choose the latter. #nevergiveup #alwaysimproving

 11 hours ago
Exploring pareyyyy
0 12

Running Goals Weekend Virtual Race Series Between 12.01am on Friday 29th May to 11.59pm on Sunday 31st May Race a Solo 800m (aka 0.8k / 0.5 miles) as fast as you possibly can. Upload your result to Strava & Name it “Running Goals Virtual Race Series 10” We’ll use your time to calculate your score. The LOWEST Score each week will be the Weekly Winner! This weekend’s Virtual Race is very different to the past 2 races & is a great test of your relative Middle Distance speed (& will count towards who will be the Middle Distance Series Champion). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If ran at your maximum pace, you should feel absolutely exhausted at the end and need at least 5 minutes to recover (even though the race distance is only short)*! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to top your daily mileage up with an extended warm up & cool down, & some warm-up drills like hops, skips & strides to raise your HR pre-exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *For those that want to do more, you can use your Virtual Race Series 800m as part of an intense speed session by doing 3x 800m as fast as you can with an 8 minute rest between each rep. By the last rep your legs should feel like jelly (even after such a long rest)! Then just pick your best rep to be considered for this weekend’s Race Series. We’ll also announce the fastest 800m time from the weekend! Good Luck Everybody!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #800m #virtualrace #virtualraceseries #runninggoals #alwaysimproving #runningcoach #wirral #liverpool #runninggroup #running #runner #run #c25k #marathon #training #trainingplans #onlinetrainingplans #workout #health #fitness #motivation #inspiration #gym #naturesgym #runningman #runningmotivation #runnersofinstagram

 11 hours ago
Exploring pareyyyy
5 24

Friday cardio!! Ez run!! No lifting today. Have Friday all!! Let’s get after it! #alwayslearning #strongerandstronger

 11 hours ago