#alwaysimproving
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Exploring pareyyyy
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 14 minutes ago
Exploring pareyyyy
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When I’m relaxed, I seem to come up with so many new ideas. Not only that but I usually get more enquiries and opportunities coming through! ⁠ ⁠ But why? Is it because I have space to actually write the things I really want to write on social media or is it because I’m proving that passive income works? Who knows?⁠ ⁠ Do you find the same when you’re away or more rested?⁠ .⁠ .⁠ .⁠ #freethought #practisemakesperfect #alwaysimproving #communityovercompetition #goodadvice #laptoplife #businessquotes #buildyourempire #personalbranding #becomepassionate #dogoodthings #kindnessmatters #escapetheninetofive #startuplife #bethechange #beyourownboss #seeingthepretty #seektoinspire #igniteyourfire #powerfulwomen #femaledriven #smalbusinesslife #myownboss #lovingwhatido

 17 minutes ago
Exploring pareyyyy
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@cfironhorse took 🥇 and 🥈 at the Throwdown at Sundown last night at @crossfitots3 💪🏼. Had such an amazing time competing alongside some incredible women. Most of all my partner @coach.peggy and friends @holly_ann_rn and @kvincent28! Thanks to everyone that came out and pushed us to keep moving and shaking off all the screw ups! . . . . . . #athlete #fitness #crossfit #partnercomp #compete #ots3 #cfironhorse #strength #womenthatlift #crossfitgirls #podium #winners #liftheavy #alwaysimproving

 18 minutes ago
Exploring pareyyyy
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#alwaysimproving #fastrelfex #fast last kill cam is a spray

 45 minutes ago
Exploring pareyyyy
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How we do Friday evenings... Getting ready for a weekend of games with some group and private lessons. #alwaysimproving #hardworkpaysoff #hockeyskills

 47 minutes ago
Exploring pareyyyy
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Arancini stuffed with Ascoli Piceno Olives on a fresh tomato sauce from our garden and some dragoncello for good digestion. cucinaitaliana #arancini #aranciniballs #teneraascolana #olivatenerascolana #confortfood #cucinaitaliana #regionemarche #chefstudent #italianfood #italianfoodporn #dragoncello #alwaysimproving #chiaralucecountryhouse #chiaraluce

 50 minutes ago
Exploring pareyyyy
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Needed motivation for this one!! Another PR 100 burpees under 3 mins...🤮 Nothing better than an awesome Sunday morning workout! It’s about the cake💯🦏👊 #irrepressible #unstoppable #strongmindset #heal #happiness #positivevibes #alwaysimproving #gratitude #blessed #loveofthegame #sundaymorningworkout #boomthabox #firekey

 1 hour ago
Exploring pareyyyy
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Hey there lovely lady! 👋🏼 Looking for a ‘better life’ but don’t know what ‘better’ actually is? Know you’re not happy but not sure what will make you happy or... how to even get there? This happens A LOT in my client sessions, trust me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It usually starts a bit like this ...”Oh I don’t know, life just seems so shit right now.” Then it turns into something like this... “Nothing’s making me happy anymore... I just don’t know what’s wrong”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When ladies come to me feeling totally lost one of the tools I use to get them motivated or unstuck is mind mapping. Heard of it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically what we do is work backwards. We start at where they think they want to be (eg. happy / successful / confident etc) and we dive deep into what happy / successful / confident etc actually LOOKS like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I usually use a white board or a large piece of poster paper and we start with a key word, a bit of a ‘vision’ if you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From there we break down ‘ideals’ - what they want to feel, achieve, think or do. We create road maps, pathways and actionable steps for them to take in order to start climbing up from overwhelm and that perpetual state of ‘flat’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The biggest takeaway from doing this activity with a client is usually the feeling of clarity and HOPE. You see it’s fairly impossible to reach for a ‘better life’ when you haven’t set anything solid around what ‘better’ actually LOOKS like. It’s like chasing the impossible dream, purely because you haven’t defined it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you feel the same - like life is just blahhhh - get mind mapping! Write your key word or statement and break down all the sub thoughts/ideas and ideals. Then —> TAKE ACTION. Start small and work towards one goal at a time. Consistency is key. Chip away at the best pace for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you think... mind mapping your thing? Done it before and seen results? Drop me a line below, I’d love to know how it’s helped you break through!! 👍🏼

 5 hours ago
Exploring pareyyyy
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What is more important in life? Who we become and how much we improve in our lives. We all need to compete with ourselves and keep taking action and ask ourselves what I did yesterday? was it helpful for my development? If not, what I have learned from it and what is my next step or what action do I need to take to achieve what I want in my life. @teamshabirakbari 🙏💙❤ #teamshabirakbari

 5 hours ago
Exploring pareyyyy
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CrossFit Crema 🏋️‍♀️🚣‍♂️🏃‍♀️🚴‍♀️🤸‍♂️ SUNDAY OPEN GYM _________________________________ "The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community" Greg Glassman Congratulations @mara__cf__ on earning the CrossFit Level 1! Proud of you! _________________________________ #crossfit #crossfitcrema #crossfittraining #crossfitcremaprogramming #sunday #sundayfunday #sundayopen #community #fun #alwaysimproving #increasedworkcapacity #compexitalia #xeniosusa #roguefitness #vitaminstore

 5 hours ago
Exploring pareyyyy
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Office Lunch? Bad weather? Kids in the car? Starting tomorrow we are introducing online ordering for pick up at the Box on Bluecherplatz! Keep following this feed for more details. #johnsburgerskiel #eatfresheatlocal #alwaysimproving #kiel #bluecherplatz

 5 hours ago
Exploring pareyyyy
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Stages of your money. Which stage are you at right now? 🤔 Don't just go through life without a plan. Make decisions and make them with conviction. If you don't make some sort of plan, you'll end up somewhere you don't want to be. What it all comes down to is whether you really want it or not.🌱 - For more interesting Business, Money, and Entrepreneurship content 👉 follow us @the_business_lounge_ @the_business_lounge_ @the_business_lounge_ #entrepreneurlifestyle #waystomakemoney #entrepreneurmindset💲 #saudiarabia #howtomakemoney #moneymanagement #jeddahbusiness #ksabusiness #passion #jeddah_entrepreneur #entrepreneurlife #makemoneyinyoursleep #businessstrategy #riyadhbusiness #wealth #everythingispossible #growthmindset🌱 #motivation💯 #alwaysimproving #jeddah_now #jeddahpeople #startuplife #businessgrowth #money #jeddahevents #jeddahlife #jeddahnow #motivation #success #saudiinfluencers

 6 hours ago
Exploring pareyyyy
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Health is freedom,pure and simple. # It's energy. # It's vitality. # It's knowing you can apply yourself to anything you want. # It gives you MOMENTUM to live this life at a much higher level # But....... # Like everything worthwhile, it takes hard work, sacrifice and daily commitment. # Get going. #pushyourlimits #menstraining #betterthanyesterday #training #physical #healthiswealth #healthylifestyle #alwaysimproving #boxing #boxingfitness #bestrong #fightingfit #fitforlife @worldofwellnessgym

 6 hours ago
Exploring pareyyyy
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#longrundone 🙌 . 8 miles smashed out before breakfast as part of the London marathon training with #teamvictamk 🏃🏻‍♂️🏃🏻‍♂️ . Started at 6am this morning before the birds were even awake and ran round two local lakes 🏃🏻‍♂️ . Managed to keep the overall pace under 11:00/miles so massively happy 😁 . Now I just need to go a little bit quicker for a lot further 🤔🙄😁

 7 hours ago
Exploring pareyyyy
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We cannot become what we want by remaining what we are. #quoteoftheday #learning #alwaysimproving

 9 hours ago
Exploring pareyyyy
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Greetings fellow fallible sentient organ bags! Thought I would refresh my intro what with new followers as of late and such... #alwaysimproving Thanks for all your support! ❤️❤️💜❤️👩🏻‍🎨🥰🌏🌈👋🙏🙏🙏🤟👍🦾📲🏞 • • • #artist #womenwhopaint #painterofinstagram #ohheythere #ohhey #hi #salutations #grertingsearthlings #whoelsehatesmarketing #justwannapaintallday #loveyou #thanks #grateful #blessed #couldntdoitwithoutyouguys

 9 hours ago
Exploring pareyyyy
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Amarni and Dalton have both achieved 5 pb's so far this season. Dalton also achieved 5 personal bests in one meet (which happened to be his birthday) and Amarni achieved another 4 pb's today #activekidsarehappykids #littleathletes #alwaysimproving #pbsforthewin😁

 9 hours ago
Exploring pareyyyy
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Finally got a chance to take pictures with the new home. Was a very long process but was totally worth the wait. I can honestly say we found the home we wanted. Grateful and blessed. New residents of Gilroy! #RealPowerCouple #MomAndDad #HustlingParents #OurNewHome #StayMotivated #AlwaysImproving @audreyanamunique 🏘🔑👨‍👩‍👦‍👦

 10 hours ago
Exploring pareyyyy
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Acro choreography with the intermediates today and @michaeldameski - were you there?? Let us know how much you loved his class today! . . #acroarts #acroartsaccelerate #accelerateacroconvention #acrobaticarts #acrodance #acro #leaveitonthefloor #dancelifelessons #alwaysimproving

 11 hours ago
Exploring pareyyyy
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 12 hours ago
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The 1st & 6th photos are from a year ago today... One of my first ever private shoots, in between you can see the difference from then to now. Yes the lighting is different but it’s more about the angles and editing/image quality and how much I’ve learnt over the past year. I was starting to lose interest in photography until I started shooting cars. Now any chance I get I’ll have my camera out 😂 I can’t thank everyone enough for their continued support and for constantly boosting me with confidence about my shots. @obsessedcarclub has really helped me out by giving me the opportunity to be their photographer, so thank you guys! I really appreciate the opportunity yous have given me 😊 #amxmoments #freelancephotographer #obsessedcarclub #alwaysimproving #nikon

 13 hours ago
Exploring pareyyyy
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A one year anniversary of @disasterdestiny Destiny’s fitness journey here at @westcoastathletics_oc . This video is a collection of the work she put in through the year. This is pure dedication, hard work and consistency. Thank you for watching. Video is 7 mins long. Music 1: Praan - Garry Schumann Music 2: Make It One Day - Wasted Penguinz

 13 hours ago
Exploring pareyyyy
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Tonight at church we were asked to sacrifice 1 thing that we “want to do” during the week that is taking us away from the most important work, the people we care about most. Sacrificing our needs for others, putting other needs above our own, providing love that undoubtedly is undeniable. So in the spirit of the holidays & Jesus Christ I’m gonna challenge you to do the same! Holidays are a busy time of year & this is the perfect way to remember what’s most important, family. #family #sacrifice #church #love #care #mostimportant #alwaysimproving #mom #wife #familylife #lifestyle #challenge #holidays #busytime #remember #familyfirst #familygoals #familyiseverything #familybonding #flatironschurch #flatironschurchlafayette

 13 hours ago
Exploring pareyyyy
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Ready for paint. Three scoter spinners ready to add to the spread #scoterdecoys #dyi #seaduckhunting #diverduckhunting #alwaysimproving

 13 hours ago
Exploring pareyyyy
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Had a great time celebrating the 2019 honorees from @cwfphilly. Incredible organization doing some great work here in Philly for families who need it! My old @trumarkfinancial crew came through. Good times! - - #firstimehomebuyer #financialwellness #homeownership #positivequotes #positivevibes #positivethoughts #alwaysimproving #selfdevelopment #thoughtprovoking #phillyrealtor #phillyrealestate #realtorlife #familynotfollowers #igotyou #dreamhome #philadelphia #philly

 13 hours ago
Exploring pareyyyy
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Mastery Mindset— As business owners, it’s easy to get our mind set on what “works” for you. This often results in stagnant academies that don’t see much if any growth throughout the years. We like to think of business, like martial arts, as a skill to be constantly improved. This not only keeps your business in good standing, but it also allows for constant growth and leadership development.

 13 hours ago
Exploring pareyyyy
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2019 @clearwaterbeachbrawl 1st Individual Comp in the books! 😄🤘🌊🌴🏋️‍♀️✔. # !❤WHAT❤.AN.❤EXPERIENCE❤! # Ended up finishing in the top five today, female individual intermediate. Which for me was beyond my expectations😄🎉. My goal for this competition was to simply do my personal best and give 110% effort. All of the training and work that I put in leading up to this certainly paid off and I could not be more proud of my performance. I am a developing athlete and have many areas for improvement ( especially the gymnastics🤯 LOL) but this competition was such a learning experience for me. I learned my physical and mental strengths and weaknesses. I will have to say I almost enjoyed training for this just as much as competing because it was a constant push to better myself and to push harder every single day👏👏👏. Overall my triumph over my anxiety of my toes to bar led me to feel happy no matter what the outcome was. # I cannot give enough thanks to all of my @crossfitstpete FIT fam, loving Mom and Dad (you can hear Dad's astonishment in the audio😅🤣, so proud🤗) & friends who were there supporting and routing me on. # This to me is what CrossFit is all about. Even though I got "anxiety" leading up to the competition, once I was on that floor and doing MY thing... nothing compares to that feeling 🤩😍🤸‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👏🎉🎉🎉. # Cheers to all of the amazing athletes who went out there today and killed it! # #clearwaterbeachbrawl2019 #competition #crossfit #crossfitislife #passions #goalchaser #strongersober #sobriety #riserecoverlive #fitnessmotivation #fitjourney #fitlife #mentality #mindset #dedication #determination #strength #alwaysimproving #alwayslearning #growthmindset #HWPO

 13 hours ago
Exploring pareyyyy
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Awesome Saturday session w/ my boy @thefuture809 👊🏽🤙🏽 After a year off the platform, I surprised myself today! This old man still got it! 💪🏽☺️ • #fathersontime #fatherson #qualitytime #familytime #familyfirst #family #grateful #thankful #blessed #focusonimprovingratherthanproving #alwaysimproving #alwayslearning @leimommy @thetalent106

 14 hours ago
Exploring pareyyyy
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BROKE TO MULTIPLE 6 FIGURE BIZ OWNER . . I’ll never forget what it felt like to not know how I was going to put gas in my car. Or if the little bit I had would get me to work before I ran out. Not going to lie on two occasions I did run out and had to call for help. Or borrowing a friends car so I could get to and from work when I couldn’t afford to fix mine. . . I remember eating a package no name oatmeal for breakfast because it was $1.99 for a box of 10. Eating ramen noodles for lunch and dinner because they were 10 cents each. . . Going to the library to use internet because it was free or saying no to a night out with friends because I knew it would be somewhere I couldn’t afford to go. . . Being riddled with anxiety and hoping my parents would pay for my prescription when I was taking anti anxiety meds. . . Thinking how on earth am I going to get through this and live the life I want!? Sometimes thinking I’d be stuck in that position for the rest of my life! . . One day I made a decision to change. It was the hardest thing I ever did but it was certainly the best thing I ever did! . . It’s taken me years to get where I am! Success doesn’t happen over night! It’s a journey! And one worth taking! If you dream of a different life, I promise you it’s only a decision away and I can help you get there. . . Now I get to live my dreams. Also, if you’re thinking annnnd she’s a crazy cat lady you’re not wrong. DM me right meow and let’s get you out of a rut and living the life you want!

 14 hours ago
Exploring pareyyyy
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 14 hours ago
Exploring pareyyyy
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You thought I was a beast 💪before well guess what I just got an upgrade thanks to @cafoundation and @per4max 😎Thanks to your support I know I will take my game to the next level 😁. I also wanted to give a special thanks to @phenom10_4 for letting me use his song you’re music always gets me pumped 💪. ............................................................#teamcaf #per4max #teamper4max #howdoyouper4max #wheelchairbasketball #adaptiveathlete #alwaysimproving #beamazing #shinebright #thankful #striveforgreatness #nostoppingme #justgettingstarted #plusultra #itty_bitty_beastmode

 14 hours ago
Exploring pareyyyy
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DIY skim coat goodbye textured walls 👋🏽

 14 hours ago
Exploring pareyyyy
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I think the reaction says it all!! . July 16th 2019: 501.25lbs deadlift November 16th 2019: 530lbs deadlift . It wasnt pretty. It wasnt the most glorious of forms. I put that all aside for once in my life and pushed the ground away with all my might. I added 30lbs on my deadlift in 4 months. Roughly 7.5lbs a month or roughly a 9.5% increase. Besides the hitch... it was such a fucking awesome day!! . I missed my 385lbs squat by going way to low.. but I made up for it by doing this right here! Sitting at 178.3lbs... I think I'm going to compete next year in july 😉 almost there @larrywheels #deadlift #personalrecord #record #personaltrainer #trainer #goodlifefitness #powerlifting #lifting #deadlifts #bestever #lifting #fun #reaction #stronger #strongerthanever #biggerandbetter #alwaysimproving #chasingthenumber #over500club #crushgoals #workoutmotivation #fitnessmotivation #fitnessfreak #training #lift4kids #charity

 15 hours ago
Exploring pareyyyy
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Things are starting to take shape! We’ve been working on a remodel for a while now. 🔨 New sauna is framed up 🔨 2nd bathroom & shower area added 🔨 Flooring will be installed Monday Excited to see the final out😊 #iowastrength #alwaysimproving

 15 hours ago
Exploring pareyyyy
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I’m extremely proud and honoured to have the cover feature again on this month’s Guitar Techniques Magazine (issue GT302). 🙏🎸🙂My ‘Red Hot Blues’ article is a huge ‘play in the style of’ blues fest featuring six self penned solos which are my take on the styles of six blues legends past and present. Definitely one for blues fans who want to add some more ‘flashy fretting’ to their playing, and as always, the fabulous GT is packed with plenty more great lessons and content! 🎸🎶 I’m currently available for Skype lessons, please get in touch if interested. Thanks! #andysaphir.com #guitarlessons #guitartechniquesmagazine #jamtrackcentral #alwaysimproving #bluesguitar #countryguitar

 15 hours ago
Exploring pareyyyy
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This term I made the move back to my first ever #auckland #basketballclub @aucklandcentralcougars with Coach George. I love the trainings, I get pushed physically and mentally every week. The routine and structure of it really helps me progress and improve. #CyrusBasketballJourney #basketball #aucklandclubs #aucklandcity #AucklandBasketball #aucklandhoops #basketballtraining #basketballkid #workhard #gohard #puttinginwork #practice #alwayspracticing #alwaysimproving #alwaystraining #newoldclub #pushups #bballdrills #U15Basketball #fit #exercise #strong

 15 hours ago
Exploring pareyyyy
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100th POST! It’s Alex’s meet day and he’s too tired to type so here we go. . Squats: 175kg ⚪️⚪️⚪️ 182.5kg⚪️⚪️⚪️ Meet PR 187.5⚪️⚪️⚪️ Lifetime PR . Bench: 127.5🔴🔴🔴 misgroove 127.5🔴🔴🔴 ass came up 127.5🔴🔴🔴 tired bombed out 😢 . . Deadlift: 210kg⚪️⚪️⚪️ 217.5kg⚪️⚪️⚪️ Lifetime PR 227.5kg 🔴🔴🔴 said fuck it and went for it. . Bombed out of #bench with a very aggressive 285 opener that would have been a PR. . 🚨Two lifetime PRs on #squat and #deadlift🚨 . Even with bench, super proud of hitting two PRs, especially squat. #chadbot #juggernautai @juggernautcoaching was great for this meet prep. #sotired #needfood #gonnabesore #success #readyformoreprogress #everythingisanopportunitytolearn #thankstoeveryonewhocanetowatch #hastagsonhastags

 15 hours ago
Exploring pareyyyy
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• // 𝓂𝑒𝓇𝒶𝓀𝒾 // • definition : [may-rah-kee] (adjective) • Doing something with soul, creativity, or love - when you put "something of yourself" into what you're doing, whatever it may be. . . . #lovelife #worth #passion #idgaf #fuckwhatyouthink #mevsme #girlswholift #motivation #girlswithtattoos #inspired #strive #life #goals #ambition #happiness #bliss #transformation #alwaysimproving #blessedbeyondmeasure #growth #selfcare #selflove #bestlife #selfiesaturday #bodypositive #strongfemale . . . If your tagged it’s simply because you’ve been and will always be a HUGE part of my life and growth .... there’s plenty more but you all have made huge impacts on me in more ways than you know 🖤 I love you all

 15 hours ago
Exploring pareyyyy
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A wise principal once told me that I should not be satisfied if my child was making straight A’s in school. That, she told me, just meant that he was no longer learning. Thank you Dr. Margaret Fahringer. ❤️ . I am two weeks into my new exercise program. It’s probably the hardest program I’ve ever done. I am not strong enough and do not have the endurance to finish every single rep of every single exercise, even when I modify. YET. . I am reminded of those wise words... I have room for improvement. I have room to learn better form and better technique and to gain strength. But I am trying my hardest (look at my face! 😂) every single minute. . Do you push yourself hard? Are you working to learn and improve? There was once a time when this would have made me feel frustrated and I would have given up. Now... I’m up for that challenge. 👊🏼

 16 hours ago
Exploring pareyyyy
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Winner David Lloyd Cheshire Oaks Club champs consolation (B) final. Only lost to T in 1st round then won consolation final beating @aaroncove13 in straight sets. Great match and thanks to @aaroncove13 for being a great doubles partner as well, only lost to the eventual winners!! @davidlloyd_cheshireoaks, @widnestennisacademy @seannnlaaaaarrrr @wilsontennis @val_wilson_rackets_uk #Cheshiretennis #lovetennis #winner #alwaysimproving #greatweek

 16 hours ago
Exploring pareyyyy
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💋 If perfection is what you're after then you've taken a wrong turn. I'm perfectly imperfect in every sense of the cliche. I understand the delicacy of balance and the certain damage of existing within extremes. Capable of canvassing my flaws without disrupting my core. No attempts to fool you, this wasn't always the case. Graciously and gratefully, today it is... #introspection #reflection #selfawareness #christcenteredmama #2020ready #dopeinside #perfectlyimperfect #rawstrength #learningselfalways #forwardmovement #alwaysimproving #nevercompete #uplift #thatshonadukesgirl #me

 16 hours ago
Exploring pareyyyy
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Follow up @muaythai_sp @aspenladd • • • • • December 7th is almost here. Thank you coach @jim_west_gold for the endless amounts of work and coaching. And thank you @nathanmorley1976 for the excellent photos #mmagold #ufc #alwaysimproving #fighter #wmma #danish #warbraids #fit #healthy #lifestyle #bodybyultimatefitnessfood

 16 hours ago
Exploring pareyyyy
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Is renting the best?⠀ ⠀ ⠀ ⠀ Renting may seem like the more affordable option, but the numbers say differently💸⁠⠀ .⁠⠀ .⁠⠀ As rent increases and mortgage rates decrease, purchasing a home can put you in a stronger financial position💪🏡⁠⠀ .⁠⠀ .⁠⠀ Remember, whether it's renting or a buying a home, a mortgage is still getting paid. Increase your family's worth and build your equity! 👊⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ @keepingcurrentmatters⠀ ⠀ ⠀ -⠀ ⠀ -⠀ ⠀ #firstimehomebuyer #financialwellness #homeownership #positivequotes #positivevibes #positivethoughts #alwaysimproving #selfdevelopment #thoughtprovoking #phillyrealtor #phillyrealestate #realtorlife #familynotfollowers #igotyou #dreamhome #philadelphia #philly

 16 hours ago
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20.5 pictures are up! 📸: @lysslyss_22 ... Congratulations to everyone who participated in the 2020 Open! For many of you, you did ✌️ Opens in less than a year and that's something to be proud of! Celebrate your achievements, and recognize your weaknesses because now we work for the 2021 Open! #CrossFitOpen #InTheOpen #20point5 #ringmuscleup #workonyourweaknesses #alwaysimproving

 17 hours ago
Exploring pareyyyy
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Reposted poll from @aggressive_medicine Never rely on the hope that you will "rise to the occasion." Train with passion and purpose. Set your standards so high that you will never need to rise to any occasion. #leavenothingtohope #exceedthestandard #trainwithpurpose #wegohome #alwaysimproving #fightermindset

 17 hours ago
Exploring pareyyyy
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I could nitpick everything about this photo... 😣to be honest I don’t love it.... but if I did, it would take away the joy of the experience. So I won’t!! 🦋✨Instead use it as motivation to be a better version of my self!! 🌟#alwaysimproving #selflove

 17 hours ago
Exploring pareyyyy
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A cold 8 a.m. workout for @leannemahoney and @mahoney3511 they getting done even when it's a bit uncomfortable #STFUAT #Homegym #Homegymcommunity #1%bettereveryday #alwaysimproving

 17 hours ago
Exploring pareyyyy
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Starting next week, Strong Ox CrossFit will add a 10:00am class on Monday, Wednesday, and Friday! Please come on out to check us out. Contact us to setup your free 1 on 1 consultation and free trial class! Love your fitness journey and have some fun!! #crossfit #livehealthier #crossfitfamily #fitnessisfun #fitnessfamily #fitnessjourney #fellowship #strongoxcrossfit #oxfordnc #creedmoornc #butnernc #stovallnc #hendersonnc #roxboronc #granvillecountync #crossfitisfun #alwaysimproving #local

 17 hours ago
Exploring pareyyyy
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Let the learning begin! Annual mortgage conference fun (and a pretty ‘suite’ room!) with an amazing group of colleagues #themortgageadvisors #mpc2019 #alwaysimproving #education #mortgages #cantstopwontstop

 18 hours ago
Exploring pareyyyy
2 31

Nice day shooting the last of the TSC winter series at @oxford_gun_company where I shot a 41 and placed 3rd in the ladies. ———————————————————————— Tags: #ladiesshooting #claytarget #girlsthatshoot #fblu #bee_norton_shooting #browning #browningXSpro #hertfordshireshooting #fiocchi @browning_europe @browningfirearms @fiocchi_ammunition @fiocchiteamuk @browningfirearms #shooting #shotgun #juniorsshooting #backatit #alwaysimproving #coltshooter #ladiescolt #nsu #nostoneunturned #youngathletes @_nostoneunturned @nortonsportofficial @bascladiesshooting @cpsauk

 18 hours ago
Exploring pareyyyy
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 18 hours ago
Exploring pareyyyy
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Great session today trying some different things out thank you! @pattysonpadwork_twt @foundrygymstafford #gym #training #gymtraining #boxing #boxingtraining #boxingtraining👊 #boxingtraining🥊 #fitness #fitnessmotivation #fitnessjourney #gymprogress #alwaysimproving

 19 hours ago
Exploring pareyyyy
2 62

Shoutout & congrats to all who ran the #charlottemarathon today! 🙌 Half or full, that many miles is hella impressive. . Decided to go on my own, MUCH shorter run today, & finished my workout with a quick leg, booty & core workout I thought I’d share (it’s been a while 😬). . 1️⃣ Cable Squat + Curtsy Squat - Focus on getting full depth but never fully extending the knees at the top so your muscles are under tension the entire set [5 rounds of center,left,center,right] 2️⃣ Dumbbell Deadlifts - Most important focus is keeping shoulders pulled back and back flat to protect the low back. Get as low as you can w keeping a flat back, press through the heels, and squeeze the 🍑 at the top. [10 reps] 3️⃣ Sumo squat + half squat - Feet wider than a typical squat and toes are pointed out. Keep heels planted & press through heels as you stand up. [Full squat, half way up, back down, all the way up x 10] 4️⃣ Jumping lunge/squat - Focus on staying light in your toes and keeping knees soft. Take out the jump and just perform body weight lunge/lunge/squat if jumping isn’t for you! [Lunge, lunge, squat x 8] 5️⃣ Plank Pikes - Read back for whatever you can reach - thigh, knee, shin, toes - dependent on your hamstring flexibility. Return to a strong plank position after each reach. [8 reaches/side] 6️⃣ Alternating V-ups - Focus on lifting shoulders up towards the ceiling and not the wall in front of you. [8/side] . . Enjoy! 🍑💪 . . . #workout #legworkout #glutes #core #saturdaysweat #letswork #lettslivewell

 19 hours ago
Exploring pareyyyy
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This week hasn't felt great due to many factors, both training and work/life related. I plan on redoing these past 2 weeks after taking an easy week coming up, which means I'm putting my book down for a bit and doing other things. This training session is more technical work to do something. Squat 5x5x195 Deadlift 5x5x225 OHP 5x5x75 Bench 5x5x125 #gym #hybridathlete #powerlifter #weightlifter #runner #alwaysimproving #justdothework #squat #benchpress #deadlift #overheadpress #deload #moretolifethantraining #listentoyourbody

 19 hours ago
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Roxie is a gorgeous #blacklab pup who thinks she rules the roost at home, on walks, etc. Today her owners learned to take their power back by communicating in a more effective and healthier way. #krushk9 #oceancounty #NJ #dogtraining #ChangingLives #buildingbetterrelationships #OneDogAtaTime #krushk9army #blackwood #manahawkin #alwaystraining #alwayslearning #alwaysimproving #obedience #obediencetraining #Discipline #YouGetOutWhatYouPutIn #WorkTheMindAndTheBodyTires

 19 hours ago
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Olive loves her mom indefinitely and the feeling is mutual 🙂 ❤️ We love watching these relationships grow. They both work hard and we couldn't be more proud of them. #krushk9 #oceancounty #NJ #dogtraining #ChangingLives #buildingbetterrelationships #OneDogAtaTime #krushk9army #blackwood #manahawkin #alwaystraining #alwayslearning #alwaysimproving #obedience #obediencetraining #Discipline #YouGetOutWhatYouPutIn #WorkTheMindAndTheBodyTires

 19 hours ago
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Grading weekend. MASSIVE thanks to everyone involved #judo #grading #cakes #smiles #effort #alwaysimproving #develop #grow

 19 hours ago
Exploring pareyyyy
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make up off my recent live 😇 Top - @thatgirlclothing.co Lips - @d.jeanaesthetics Highlight - @oliviahalebeauty glow drops & @dollbeauty shine bright @shanedawson conspiracy palette @peachesmakeup fangulous

 19 hours ago
Exploring pareyyyy
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I'm going to have that leg day waddle! 🤣 . Love it or hate it, it's leg day! A sure sign of a great leg day is your ability to walk or do stairs the next day. 😉

 19 hours ago