#abs
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Exploring pareyyyy
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Happy Friday people! 😁 HIIT Core and more abs this morning. Now I’m sore but happy! 😉💪🏼 No pain no gain though right? 🤷🏻‍♀️😏✌🏼 Have a great day! #fitmama #fitfam #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitspiration #justdoit #noexcuses #nopainnogain #goals #weightlifting #personaltrainer #exercise #fit #girlswithmuscle #workout #fitness #ripped #abs #muscle #shredded #sixpack #strong #sweat #lift #hiit #gains #getfit #gymlife

 59 seconds ago
Exploring pareyyyy
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Coming off the #offseason #bulk for a little #minicut time to see them #abs once again, counting down them day for the #marbella #plaza #poolparty #vip

 1 minute ago
Exploring pareyyyy
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Giù il cappello! Grande prestazione del campione mondiale #juniores @giulio_albi 🏆 alle prese con 600kg di #legpress che segue pesantissime serie di #squat caricate fino a 260kg🆒🆒 il tutto in preparazione alla #diamondcupmalta targata @ifbb_pro_league 💥💥 . . . 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

 1 minute ago
Exploring pareyyyy
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When your not 23 anymore and have to start working out to keep your abs ☠️ . . . #abs #tryingtostayfit #notreadytoadult #dreads #alternativegirl

 1 minute ago
Exploring pareyyyy
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Curved Hem Tees Restocked | Shop ziviapparel.com

 2 minutes ago
Exploring pareyyyy
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Follow 👉 @nutritionposting for more.... ---- 1700 CALORIE MEALPREP ⁣⁣ MACROS per day: 130P 200C 50F ..Full details below💕🍱👇 Doubletap, save and tag a friend that this may help!!⁣⁣ ⁣⁣---- Always fuel YOU and YOUR body 🙌 I’ll be answering questions in the comments❤️⁣⁣ ⁣⁣---- 🔹BREAKFAST🔹⁣⁣ Chocolate chip waffles ⁣⁣ 1/2 cup kodiak cakes, 1/4 cup 1% milk, 1 eggs, 1 tablespoon chocolate chips, 3-4 chopped strawberries & Greek yogurt⁣⁣ ⁣⁣ ⁣⁣---- 🔹LUNCH🔹⁣⁣ Bento boxes:⁣⁣ 3-4 mini pitas, 1/2 cucumber, 6 grape tomato, 4oz grilled #chicken & 2 tablespoons hummus ⁣⁣ ⁣⁣---- 🔹DINNER🔹⁣⁣ 4oz chicken, 1 slice bacon, 1/4 packet ranch dressing seasoning, 1/4 cup light Alfredo, 1/3 cup noodles (dry), 1/4 cup mozzarella #cheese & 1 cup broccoli ⁣⁣ ⁣⁣---- 🔹SNACKS🔹⁣⁣ Greek yogurt, banana, pretzel crips, peanut butter and pepper ⁣⁣ ---- ✴️ Credit: @samanne.fit ⁣⁣ . . . . . . #food #fit #absaremadeinthekitchen #mealprep #foodprep #healthyfood #healthy #diet #weightloss #flexibledieting #macros #iifym #lowcarb #healthyeats #weightlossjourney #abs #salad #recipe #healthyrecipes #bbg #protein #calories #mealplan #mealprep

 2 minutes ago
Exploring pareyyyy
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✖✖✖ #flexfriday ✖✖✖ . Ein Flex am morgen vertreibt Kummer und sorgen, so oder so ähnlich war das doch oder? 🤣🤪 . Definitiv schön zu sehen das man so langsam wieder was von Oberschenkel sieht, und das obwohl Oberkörper dran war 🤓🤷‍♂️🤣 . Ist euch mal aufgefallen das es kaum Bilder von schönen Schenkeln hier bei #insta gibt? Deshalb gibt es jetzt die #chickenlegchallenge 😄 . Ich nominiere! @r3d_fox_ @quadro_mats @bastixhale @peanut_butter_02 . Nominiert weiter damit die Beinchen mal gezeigt werden die da so schlummern 😄 . Ansonsten kommen heute viele tolle Freunde zu Besuch @d_mitro sowie @instafit_couple und natürlich @r3d_fox_ 😍 vom letzteren hoffe ich das er früher kommt und sie zusammen die Gewicht straight to heaven senden 🤤 . Ich wünsche euch einen großartigen Start ins Wochenende Freunde 😘

 2 minutes ago
Exploring pareyyyy
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Probably one of the nicest feelings in the world is when you PR. Not all PRs have to be a 1 rep max. In all honesty I never even expected to do this many reps I just went with the flow😶. ⚜Something which I can take away from this: I could've had alot more control over the weight especially when lowering the weight. Room for improvement is always there ⚠️CAUTION⚠️ Deadlifting is a very taxing exercise on your whole body. Ensure you utilize correct technique at all time and also wear a weightlifting belt (something which I didn't do because I left it at home on this day). #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #health #muscle #fitspo #training #diet #fitnessmodel #ask #love #fitnessaddict #lifestyle #instagood #instagram #photooftheday #gymlife #instafit #healthy #gymtime #abs #happy #strong #selfie #active #model

 2 minutes ago
Exploring pareyyyy
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Процесс переезда и получения визы в Америку не самый легкий, но мы сделаем его быстрым и безболезненным для вас. С Language Systems International мы проведем вас поэтапно по всем стадиям получения визы. #amerikadatehsil #tehsil #absdatehsil #abs #schoolusa #azerbaijan #azerbaycan #studyabroad #studyingabroad #education

 3 minutes ago
Exploring pareyyyy
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ABS? Start with this! 🤍Learn to squeeze them first by learning to posterior tilt and anterior tilt your pelvis. (First video) 🤍 Learn to breathe whilst squeezing your abs! 🤍 If this is hard for you, it IS an exercise and it’s training for u! Keep your back pushed into the ground, tucking your ribs in and bring your abs ‘together’. SWIPE RIGHT for another exercise you can start implementing in the morning to start your day. DO IT RIGHT! And see how hard u ‘need’ to make it. Hold for 40 seconds. The lower the legs and arms the harder it is. START EASY and just notice 😛☘️😎 Make things harder by optimizing the basics, train your weaker links and improve your muscle activation... u’ll get bigger bang for your bucks! #stronger #muscleactivation #vet #movement #training #coaching #abs #basics #bodyline #technique #quality

 3 minutes ago
Exploring pareyyyy
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BOOM🔥💥🔥 We don't make you starve. We don't make you diet. We just PLAN your meals to give maximum results💪🥗🍅 Yes all this is possible by eating pasta's, pancakes, burgers etc because no one can eat salads and boiled food for a month. A well planned meal plan should be one that can be followed consistently. Eat what you love Love what you eat Look good Feel good Let's get fit TOGETHER 🙏💪💥😇🔥 ------------------------------------------------- Also, we would love to have you onboard so that we can change your life like we have done for over 500+ others. Online customised diet plans, doorstep delivery of healthy meals through Zomato and Swiggy, you name it and we have it . Our mission is to spread the message of healthy eating and living. We are committed to being an example, and we want you join us. Let's get fit together 💪 . . . #70percentdiet #70percentdiet30percentexercise #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

 3 minutes ago
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Check-in 29 days out from the @arnoldsportsau with a #flexfriday pose 💪 It's all coming together 🙏 #mensphysique #prodebut #darkhorse

 3 minutes ago
Exploring pareyyyy
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It’s probably a good thing that @mcbtgot doesn’t work out at my gym! Pretty sure I’d trip off the treadmill! 🥺🥺🥺🥺 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #liftingweights #bodybuilding #health #jacked #model #men’s fitness #abs #traps #biceps #pecs #men #beast #man #gym-life #fitnessfreak #gymaholic #gymfreaks

 3 minutes ago
Exploring pareyyyy
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Positieve effecten van hoepelen Versterking van buik-, rug-, been-, en bilspieren. Gericht afvallen door energieverbranding. Je tailleomvang neemt af. Je rompstabiliteit verbetert. Je conditie verbetert. Je rug en heupen worden soepeler. Het bevordert de motoriek. Het is goed voor de doorbloeding. Het bevordert de spijsvertering. #hoepelen #bootcamp #fitmetbonnie #usquert #sporten #fit #fitgirls #abs

 3 minutes ago
Exploring pareyyyy
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Day 5 of #FebruaryFloats is float to #crow. I’m sharing float to crow from downward dog and press to handstand then lower to crow and float back to your starting point - downward dog! The key is break the movement into pieces and working each part. First the float forward which is all in the core. Think cat in crow and dome your upper back (protract shoulders) so you land lightly in crow (hips high). The press requires leaning forward into finger pads and rolling hips over shoulders to handstand tuck (hips over shoulders) and extending up from tuck. As you lower, again cat your upper back and work that compression (thigh to belly) until knees return to triceps. It may seem impossible at first but if you break down the parts and work each one it WILL come together one day. . . . . -Make sure to follow all hosts and sponsors -Repost the challenge flyer and invite your friends to join the fun -Post a video of each day’s transition, or your own variation of it and make sure to use the hashtag #februaryfloats - Have fun and try something new 🤓 . . Hosts: @susanbishopyoga @beahappyamy @natashaswinter @gymnasttoyogini . . Sponsors: @aloyoga @alomoves . . Pose lineup: 1) Hamstring and wrists ✅ 2) Shoulder stretch/strengthening ✅ 3) Core work ✅ 4) Float to forward fold/toe tap ✅ 5) Float to crow ✅ 6) Float to handstand 7) Float to 8 angle 8) Float to l-sit/ lolasana 9) Float to Straddle/ malasana 10) Float to yogi choice . #igyogachallenge #float #crow #bakasana #crowpress #presshandstand #corestrength #abs #core #yogafit #yogaover50 #fitover50 #yogastrong 💗🙏🏻

 3 minutes ago
Exploring pareyyyy
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ॐ त्रयम्बकं यजामहे सुगंधिम् पुष्टिवर्धनम् उर्वारुकमिव बंधनन्मृत्योम्रुक्षीय मामृतात्।। Happy #MahaShivratri !!🕉 हर हर महादेव !!🙏 . . . . . #Strength #Cardio #Aerobics #Crossfit #Functional_Training #DietCounselling #FitnessCounselling #SteamBath #Fitness #FitnessLovers #FitnessMania #CertifiedTrainers #Gymming #LooseWeight #BeFitAndMuscular #Abs #Muscles #MuscularBody #AmansCoreGym #Hisar #Haryana

 3 minutes ago
Exploring pareyyyy
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It was around this time a year ago that Fiona started her wedding prep - Still crazy to think that the difference between the pics was only 5 1/2 months 😳😳 - If youre looking for results stop looking for shortcuts and the easiest way to do things. - You can get whatever results you want if youre truly willing to work for them 💯

 4 minutes ago
Exploring pareyyyy
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RS150R Abs Crash Bar (plastic) • -lindungi enjin motor anda -plug n play -pilihan warna yg menarik -material plastik yg berkualiti • RM60 (postage RM20 ke seluruh Malaysia) • (Nota: Sila tunjuk iklan harga offer ini kepada salesman kami jika anda walk-in ke kedai utk membeli item ini dgn harga offer ,sekian.) . Boleh whatsapp 016-7115454 jika berminat. Atau klik link ini utk wassap direct kepada kami https://wa.me/60167115454… .tq . Jika link diatas x berfungsi ,sila klik link ini 👉👉👉👉wasap.my/6016-7115454 . Utk Walk-in boleh terus ke kedai kami-->> Bikezon88 (No.9, Jalan Impian Emas 22, Taman Impian Emas, 81300 Skudai, Johor). Atau klik location ini https://goo.gl/maps/rdKwj9EnARLQS8Mm9 • #bikezon88 #rs150r #abs #crash #bar #engine #guard #protection #slider

 4 minutes ago
Exploring pareyyyy
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Enough with the boring core workouts that don’t work the rest of the body and don’t burn calories! This workout was programmed specifically to improve muscle imbalances along with core stabilization and various joint stabilization with shoulders and your Lumbo Pelvic Hip Complex (hope flexors, quads, adductors, and flutes) You should be able to bust this session out in 4️⃣0️⃣ minutes or less 🧭 BUT you will be sweating 💦 I promise you that! Enjoy! #1stphormathletesearch #wedothework #duespaid #transphormtribe #workout #fitnessprogram #bethe1 #iam1stphorm #1stphorm #personaltrainer #trainhard #core #coreworkout #corestrength #fullbodyworkout #athlete #athletictraining #athletesearch #fitgirls #fitspo #abs

 4 minutes ago
Exploring pareyyyy
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𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐫𝐢𝐝𝐚𝐲 (𝟑 𝐓𝐨𝐩 𝐓𝐢𝐩𝐬) 🔥🔥🔥 . ✔️Don’t over complicate things & stop trying to workout fancy: Lifting weights will build muscle, cardio will burn calories combine this with eating healthy and you will get lean (please don’t attempt to lunge & curl in one movement.... it’s pointless, just do them separately) . ✔️Variation is good for the mind and body: as just stated you don’t have to get fancy but subtle changes within your training and diet will decrease the chance of boredom. Boredom will result in a lack of motivation, so simple changes like Rep ranges, tempos with training and swapping a carb or protein source for another healthy source might just keep you focused . ✔️Stick with a style of training you enjoy/prefer: please don’t interpret this as “well I prefer hill walks, because there easier” 👎. At the end of the day you get out what you put in so be willing to sweat a little . Photo by @georgeholdenmedia . #fitnessfriday #workoutwednesday #workoutmotivation #holidaycut #summercut #summerfatloss #beachbody #beachbod #holidaydiet #summerdiet #summershred #holidayshred #fatloss #weightloss #fatlossworkout #weightlossworkout #beachready #abs #sixpack #summersixpack #summerabs #holidaybody #holidayshred #burnfat #burncalories #getlean #leanmuscle #fatlosstips #weightlosstips

 4 minutes ago
Exploring pareyyyy
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#Repost @_lawrencemendoza ・・・ Had my checked in with @mikes_team so far so good getting leaner every week. Afterwards I trained arms at @worldgymchullora it was a great session. Though @markgrechygrech video bomb while I was doing barbell curls😂 - - #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

 4 minutes ago
Exploring pareyyyy
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MY BIG 5 CALISTHENICS PROGRESSIONS - In my previous posts I discussed the types of calisthenics and who they are most suitable for. Now I want to be more specific and discuss what I consider to be the big 5 strength movement progressions within calisthenics and why it is the smartest structure to train within. - Within traditional movement progression calisthenics there is such an abundance of exercises and progressions one can follow that it is often very difficult to figure out which are the best to chose and what is the most efficient route to achieving your goals. The big 5 exercise progressions are a variety of calisthenics exercise progressions that have the largest range of gains across other movements. The big 5 being hand stand push ups, front lever rows, planche push ups, one arm pull ups and human flag raises. Now I have no expectation for people to be able to do these exercises right away, but what I’m trying to say is working within a training structure whereby progression in these 5 exercises is the goal will lead to the most efficient improvement in strength across all body weight exercises. - For example, as impressive as L - Sit and V - sits are and as much and as I enjoyed training them I removed them from my training schedule recently as I was noticing the gains were very minimal week to week and not transferable to any other movement progressions realistically. Now on the other hand, planche push up and HSPU progressions have direct transferable gains to the L and V sit. Therefor it rationally makes more sense to spend more time training planche push ups and HSPU progressions ( within ones ability level ) if they are going to give free gains else where then to train specific movements like the L and V sit where there gains are 1 dimensional. Efficiency is the name of the game.

 5 minutes ago
Exploring pareyyyy
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Want stronger or visible abs? . Try this circuit at the end of your workout to help strengthen your abs . If you want visible abs it is all about your body fat percentage, you will needs to get to a certain body fat percentage which is usually around 12% below, but that depends on the individual . Working your abs will help develop them, but won’t necessarily bring them out as some people have too much body fat to see them . If it is your goal to be able to see them we recommend being in a calorie deficit (losing body fat) until you get to a body fat were they become visible . 🌎 https://www.blueprintfitness.london/ 📞 02084455447 @ London, United Kingdom

 5 minutes ago
Exploring pareyyyy
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Look at the amazing results from this fitness device! OMG 😱

 5 minutes ago
Exploring pareyyyy
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Clients starting to stack up and each needing different goals! One thing remains the same and that's consistancy!☝️ Keys to any successful training routine is progressive overload and constant work🙏 Don't forget to eat for your goal as well! Keep it simple💪 - - - - #fit #fitness #fitnessmodel #fitnessjourney #growth muscle #progress #progressiveoverload #workout #weightlossjourney #workoutmotivation #papabless #fitnessmotivation #sweat #hardwork #sweatingfromheadtotoe #consistency #motivation #training #keepgoing #strength #abs #legday #legsfordays

 6 minutes ago
Exploring pareyyyy
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Check out @filou_fitt in @boxmenswear sexy hot and pumped click link in bio 👇👇👍💪👍💪👍😍😍😍❤️❤️

 6 minutes ago
Exploring pareyyyy
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✨Entraînement avec Lestes ✨ Coucou💫 Cette semaine je vous propose des exercices pour s’entraîner avec des lestes ( poids de chevilles mais tu peux sans 😅). Toujours parce que s’entraîner au poids de corps c’est bien... s’entraîner avec du poids c’est mieux 😅 Notamment pour perdre du poids (ou plutôt du gras) et encore plus si tu as passé la trentaine! Bien sûr le tout sera en lien avec une alimentation saine et équilibrée. Le nombre de répétitions, de séries, le temps de récupération dépendra de tes objectifs. Tu peux aussi réaliser les exercices sous forme de circuit. 3 à 5 séries ( ou tours), 10 à 20 répétitions ( 30s à 1mn d’exercice), 30 à 45s de récupération. Be more, do more 💪 Baskets @nikewomen Legging, brassière et dé[email protected] Lestes trouvées chez @gifi.officiel #reequilibragealimentaire #regimeuse #sportaddict #fitnessmotivation #training #nutrition #workbodychallenge #pertedepoids #mangermieux #mangersain #mangerbouger #weightloss #fitfam #teamshape #teamfitcats #nopainnogain #programme #exercices #mincir #mincirsanscardio #bouger #repriseenmain #abs #fessiers #ankleweights #renforcementmusculaire #circuittraining #objectifpertedepoids

 7 minutes ago
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Enjoying every single second we have left in this city ❤️💃☀️

 7 minutes ago
Exploring pareyyyy
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 7 minutes ago
Exploring pareyyyy
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Intensyfikacja w treningu to klucz do przełamania stagnacji. Stosujemy w momencie kiedy mięsień nie ogarnia z siłą bądź szybkością. Kąt, w którym robimy pauzę jest naszym najsłabszym ogniwem, miejscem w którym zwalnia ruch. Więc wzmacniamy ten właśnie zakres. W tym wypadku również 4" faza opuszczania i kopyto płonie🔥 Cześć🤙🏾 QUALITY GYM Z pasją bez presji ***** ☑️Treningi indywidualne🎯 ☑️ Przygotowanie motoryczne🏋️‍♂️ ☑️Planowanie treningów📝 ☑️Dieta 🥗 ***** Więcej info na⤵️ 🌏www.quality-gym.com ***** #QualityGym #gdynia #gym #workout #medical #training #motivation #shredded #muscle #physics #physiotherapy #rehab #healthy #healthyfood #diet #mobility #fitness #bodybuilding #weightlifting #power #crossfit #functional #core #coreworkout #abs #train #squats

 8 minutes ago
Exploring pareyyyy
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FFT owner @croydenwheeler completed his first race of the season in the picturesque town of Wanaka. Representing FFT his eyes are now set Ironman in Cairns !!

 8 minutes ago
Exploring pareyyyy
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NEW🌿 • 🌿Квадратное блюдо «Томат и олива»: 2000 рублей 🌿Размер: 22х22 см • 🌿Полностью ручная работа 🌿Производство Италия • 🌿Заказ в директ и на сайте www.yoursoulstore.ru 🌿Быстрая доставка по Москве и всему миру🌍 • #yoursoulstore #hygge #hyggeshop #russianhygge #magicmoments #wonderlast #life #москва #fashion #likes #лайкни #likesforfollow #like4like #moscow #instagood #instagramer #instafashion #instamania #abs #инстамама

 8 minutes ago
Exploring pareyyyy
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Nice early start this morning 😴

 9 minutes ago
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HEALTHY SWAPS 🥬💪🏼// You can still achieve your goals without giving up all your favourite foods! 🍔 You just need to be mindful of your overall calorie intake and ALWAYS aim to make the healthiest choice within your situation! 👏🏼#healthyswaps

 9 minutes ago
Exploring pareyyyy
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As a trainer, it is important to pride yourself on clients completing a session and feeling good about. You don't have to make it so hard that they fail. #trx #chest #abs #strengthtraining #healthycommunity

 10 minutes ago
Exploring pareyyyy
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Cercate risultati concreti⁉️🎯 . 👉PERSEVERANZA e DETERMINAZIONE Sono questi gli ingredienti principali. Ah dimenticavo... 💡 ci sarebbero anche ALLENAMENTO E ALIMENTAZIONE SPECIFICI, ma vabbè questi vengono dopo 🤦‍♀️ . #donne #allenamento #women #workout #bikini #atleta #bikinigirl #bikiniproject #body #bodybuilding #bikiniprep #naturalbodybuilding #sustainable #sbb #muscles #musculation #fitness #instafit #fitnessmotivation #progress #workinprogress #strong #focus #glutes #abs #shape #shredded #gymaddict #passion #noexcuse

 10 minutes ago
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Thank you @gymboxofficial for having the best lighting and cutest colour scheme, @phdnutritionuk for helping me keep my macros on point and performance at its best 💖💪🏽

 11 minutes ago
Exploring pareyyyy
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Your body is yours, and yours only. Take care of it, nurture it, put work into it, and never take your body for granted.⁠ #kompactfitnessbali

 12 minutes ago
Exploring pareyyyy
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I really want to start sharing my complete workouts with you guys it’s just difficult to get correct angels so most of the time it’s not worth it. But here are a couple I touched on today. All lifts are 4 sets 8-15 reps. I’ve lowered my weight on most of my lifts to try and get back to the basic movements and control of specific muscle. It’s very important to listen to what your body is asking for. Mine has been demanding rest and without getting out of my routine to do it I accommodate by just taking it a little easier. Everyone is different and what works for me might not for you, so be mindful and pay attention. Your body will tell you more than you know. All sets ... ... ... ... ... ... ... ... ... #powerlifting #muscle #abs #fitness #motivation #fitcouple #glutes #bootyfordays #vegan #bikiniprep #follow #fitnessjourney #deadlift #skwaat #bench #olympia #washington #fitspiration #fitlife #powerliftingmotivation #coach

 4 hours ago
Exploring pareyyyy
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The one thing in the gym that I can do better than this nutcase... flex the quads! (5 days later and he’s still jealous!)

 1 day ago
Exploring pareyyyy
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| S U C C E S S |

 2 days ago
Exploring pareyyyy
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“Every action has a purpose. When every action has a purpose every action has a result.” – G. P. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp

 2 days ago
Exploring pareyyyy
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Sometimes all you need is junk food, trackies, Netflix and naps!

 2 days ago
Exploring pareyyyy
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IRON GYM FRANCESCO GREZZA LEGACY™ THE MECCA OF BODYBUILDING MAKE THE DIFFERENCE! 🔥 VIA PRINCIPESSA GIOVANNA 24, PORTO TORRES (SS), 07046, ITALIA - SARDEGNA FROM MONDAY - FRIDAY FROM 09:00 AM. TO 21:00 PM. SATURDAY FROM 10:00 AM. TO 18:00 PM. WHAT ARE YOU WAITING FOR? THIS IS YOUR TIME, TAKE CHARGE OF YOUR FUCKING LIFE.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #gymmotivation #lifestyle #powerlifting #fitnessmodel #health #personaltrainer #fitspo #crossfit #instafit #gains #strong #nopainnogain #healthy #fitnessaddict #abs #nutrition #diet #bhfyp

 3 days ago
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"What’s my style is not your style,and I don’t see how you can define it. It’s something that expresses who you are in your own way.” #like4like #likeforfollow #likesforlikes #fit #man #instahealth #instafit #instafitness #instagymfit #abs #tap #me

 2 months ago