#abs
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Exploring pareyyyy
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*Cue the confetti* . Vandaag mocht 45 kaarsjes uitblazen....45! Dit weekend stond er een gezellig feestje op de planning . Een tentje vol met familie, vrienden, muziek, hapjes en drankjes. Maar ja....#stommecorona of zoals mijn lieve vriendin zou zeggen #ikvinutstom . Maar hé we we zijn gezond dus.....we halen alle feestjes straks gewoon in! . . . . . . . . #selfie #birthdaygirl #inspiration #powerlifting #lifting #hitt #cardio #nutrition #goals #strength #fitlife #follow #like #running #fitmom #fitover40 #fitnessaddict #lifestyle #mkbm #fitnessjourney #sports #instagram #fitnesslife #healthyfood #abs #happy

 7 seconds ago
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TRENUJ Z EUROAZJATYCKIM 🐗 ODCINEK 3 - trening siłowy całego ciała . 🔥 5 ćwiczeń 🔥 5 serii 🔥 15 powtórzeń ⚡ DWA OSTATNIE ĆWICZENIA 4 SERIE , 30 POWTÓRZEŃ W KAŻDEJ. #zostańwdomu ALE SZLIFUJ FORMĘ 💪 #euroazjatyckiteam✌ #trenujwdomu #trening #silownia #treningobwodowy #fbw #onlinetrening #live #quarantine #abs #polisboy #wyszków #workoutathome #homeworkouts

 14 seconds ago
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Is a post run glow a thing? Hah! Jk, I know my face is just red and sweaty 💁🏼‍♀️ . . Working on speeding up my runs with the COVID prevention measures in place! . . Unleash your inner power 🤘🏼 . . . #run #goals #covid #quarantine #quarantined #quarantineworkout #running #5k #speed #babe #blonde #cardio #cardiobunny #cuts #summershred #beachbody #abs #dedicated #fit #blonde #blondebabe #workout #alpha #glutes #electricblue #curvesncombatboots #elite

 14 seconds ago
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During this time the only thing that literally takes my mind of what is going on is working out - Today I got to experience a live class from one of the most amazing humans @gogloow . She inspired me to start the @tracyandersonmethod and now I can’t get enough of it 💪🏻🙌🏻 - These are some of my favorite @tracyandersononlinestudio moves post @gogloow 30min live workout which was amazing 💫 Thank you for being your amazing inspiring morning you ❤️🙏🏼 - #OOTD: @aloyoga - Weights: @bala - Mat: @nokaoiofficial . . . . . #wednesdayworkout #workout #quarantinelife #fitfam #fitlife #fitspiration #healthylife #fitchicks #fitspo #strongnotskinny #strongisthenewskinny #exercise #beachbody #cardio #abs #loveyourbody #positivity #strength #fitnesswomen #fitnessjourney #fitnessmotivation #fitnessinfluencer #summerbody #fitness #fit #workoutmotivation #tracyandersonmethod #homeworkout #tracyandersononlinestudio

 16 seconds ago
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Seguimos con las rutinas, la del día de hoy será una rutina básica de abdomen / cardio, consiste de 7 ejercicios. 🔥💪🏻 1️⃣ Crunches: 15 repeticiones 2️⃣ Twists rusos: 30 repeticiones 3️⃣ Escaladores de montañas: 30 segundos 4️⃣ In & outs: 15 repeticiones 5️⃣ High knees: 30 segundos 6️⃣ Plancha de lado: 12 repeticiones por lado 7️⃣ V-Ups: 15 repeticiones Repetiremos este circuito 3-4 veces, no hay descanso entre ejercicios, al final de cada set descansar 60 segundos y continuar con el siguiente. 🔥🔥🔥 . . . . . #stayhealthy #stayhome #quedateentucasa #homeworkout #workoutoutdoors #outdoorworkout #absworkout #fitfam #cardioworkouts #wednesdayvibes #quarantinegains #abs #hiitworkouts #hiitworkout #bodyweightworkout

 17 seconds ago
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These moves are 🔥🔥🔥 . . Prayer pulses - for your arms 💪 Clamshell leg lifts - for your 🍑 Eagles crunches for your abs 🤸‍♀️ Try them out and let me know what you think!!! . . . Been doing a lot of workout videos during my #quarantine and these moves are some of my fave! Check out my first ever blog post 👏👏👏 to read more (link in bio). Be nice, I'm leaning 😊🤓 . . . #fitness #workout #health #stayhome #blogger #healthylifestyle #healthblogger #exercise #strength #instafit #fitlife # beautiful #happy #fitnessmotivation #followme #bodypositivity #abs #arms #booty

 18 seconds ago
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NO WEIGHTS CARDIO ABS💪🏼 These exercises are amaze for your core strength which is what you NEED when doing HIIT training- but please remember abs are made in the KITCHEN‼️ . 40 secs on 10 off : repeat 3 times . . 1️⃣mountain climber to spider climber 2️⃣leg raises 3️⃣knee to elbow lean backs 4️⃣side plank crunch 5️⃣sit ups side jab (crunch if you can’t do this) 6️⃣knee ups - squeeze when you contract . . #abs #homeabs #abscircuit #socialdistancing #stayhome #circuit

 25 seconds ago
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When you realize you have to done something beside torture your family all damn day!!! 🤣😂🤔 @china_tavete88 #garageworkout #abs #runforrestrun #sprintdrills #abwork #pushups #pullups #itsmorethanalifestyle #endorphinespoppin

 30 seconds ago
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 31 seconds ago
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LET’S GO 💪🏼 Je vous propose une séance de sport réalisable à la maison 🏡 Renfo ABS : exercice 30s à 1min // récupération (moitié des l’exercice) 15s à 30s ⏱ 🎵 Jef - Skate #homecircuit #fitness #training #abs #absworkout #coach

 35 seconds ago
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LEG LEG LEG et encore LEG pour essayer de rattraper cette perte depuis décembre ! 😤 J’ai que ça à foutre d’ailleurs 😂 Je les retrouverais mes cuisses de poney ! Oui je sais je parle souvent de mes cuisses ! Mais BORDEL c’est sacré des cuisses NON ??? 😁 #trainingathome #ACBodyIntensity #shooting #picoftheday #fitnessfreaks #fitfam #fitness #mensphysique #bodybuildingnation #bodybuilding #shoot #nike #fitnessmotivation #fitness #tatouage #tattoo #abs #aixenprovence #streetworkout #coach #healthylifestyle #acbodyintensity

 36 seconds ago
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Please follow and like @ gym.point.8 for more content . ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #gymmotivation💪💯

 55 seconds ago
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Well everyone else is at it...Throwback what ever day it is🙄🤔 lets make this lock down goals! #goldenoldie #throwback #throwbackthursday #fitspa #fitmom #bodygoals #gymgoals #gymblogger #abs #yoga #gym #honeworkout #instafit

 58 seconds ago
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Morning workout: yay ou nay? 🏋🏼‍♀️ Desde que mudei o meu horário de trabalho, por causa de toda esta situação, vi-me obrigada a começar a treinar de manhã 😪 Nunca foi o meu horário favorito para treinar mas, por um lado, sabe bem despachar logo e passar o dia com a sensação de dever cumprido 😉 Qual é a vossa melhor hora para treinar? 😘 . ❁ . ❁ . #morningworkout #workout #abs #exercise #gym #homeworkout #smile #happydays #goodmood #blondhair #bellypiercing #motivation #gymmotivation #letsgo #noexcuses #keepactive

 1 minute ago
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DUMBBELL COMBO🔥 . •Thruster to Rotational Press •Curtsy Lunge •Sumo Squat to High Pull •Bent Row to RDL . Take this one for a ride!! 10-15 reps each for 5 Rounds or more!!! . . . . #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #menshealth #train #fitgirl #gains #weightloss #aesthetics #fitlife #girlswholift #fitspiration #body #muscles #physique #active

 2 minutes ago
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“Às vezes é preciso ser paciente e esperar que o tempo passe para perceber como certas decisões foram as mais acertadas.” #abs #bubai #nyc #black #chest #portodabarra #salvador #2020 #fitspo #Bahia #sp #amosp #osklenloves #coach #osklen #fitnessmotivation #fitnessinspiration #fitfam #fitness #outono2020 #corona #fiqueemcasa

 2 minutes ago
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Trying to hold on to every last bit of abdominal muscle😰... . Operation Shreddy is still underway, trying hard to maintain the body fat loss and cut for the summer! Just because I’m stuck inside for 3 months, I’m going to keep my goals up!!💪🏻💥. . Rest day for me today, still cranked in my running and skipping, but letting the body heal a little before attacking the next 3 days!💪🏻🔥. . Middle of the week guys we got it! Let’s keep pushing! . P.s. I know. My hair is fucked.😂. . . . . . 🚨Save 10% @liftwild_clothing with MATT10🚨 ⚡️Get 10% off with @physiqapparel with MATTTHECOACH⚡️ 🥛10% Savings at @on_the_go_nutrition with coachmatt10🥛 . . . . #fitness #fit #gym #fitnessinstructor #promo #healthandfitness #gymmotivation #gymlife #bodybuilder #model #likeforlike #followforfollow #bodybuilding #abs #fitfam #fitnessmotivation #gymshark #fitnessfreaks #diet #fitnessmodel #muscle #dedication #nopainnogain #goals #fitnessgoals #strength #strong #fitnessmodel #gains #crossfit

 2 minutes ago
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Pagando o mico de 2020, está sem áudio devido aos direitos autorais da Sony 🤔Em quarentena sim, mas entediado nunca... #dancing #sway #sony #shakira #homeworkout #absworkout #abs #mood #dançando #pagandomico #quarentine

 2 minutes ago
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Please join me for a turnt up workout focusing on your midsection 👀. We'll be working abs, obliques(muffin top) and lower back. Burning stomach fat, boosting our immune system, and it's only $10🤑. I hope to see you there. Dm for details, share, and tell a friend to tell a friend. #goals #loseweightnow #fitness #personaltraining #personaltrainer #stircrazy #core #triceps #tone #abs #arms #homeworkout #Zoom #onlinefitness #obliques #lowerbackworkout #midsection #share

 2 minutes ago
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 2 minutes ago
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Please follow and like @ gym.point.8 for more content . ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #gymmotivation💪💯

 2 minutes ago
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 3 minutes ago
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Back burnout 🔥🔥🔥! All you you need is a resistance band and a stairwell for my apartment folks! For the people on a house you can tie it to the door hinge and close the door! 10 each arm and 20 both arms! Save and try! #houston #trainer #fit #fitness #Brandfit #lifestyle #weightloss #workout #gainz #health #welldness #fitnessjourney #exercise #abs #core #HIITCARDIO #jumprope #squats #weighttraining #houstonpersonaltrainer #menshealth #womenshealth #glutes #backfat

 3 minutes ago
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When trying to finish your core set...... and well @iamchalupa_batman 🤣🤣 We always finish our workouts with a core set. 3 different core moves with a set of 15 push-ups in between. Obviously didn’t get the chance to finish but at least @bethanyd_az did!! #keeppushing #stilltraining #chalupabatman #abs #coreworkout #palmershape #workoutfromhome #stayhealthy #doyourbest #lovelife #enjoythesimplethings #liveeverdaybetter #aslongasicaniwill #blessedlife #ocrtraining #ocrlife #fitover40 #keepgrinding #cantstopwontstop #backyardshenanigans #livelaughlove #teamnuun #nuunlife #stingorbeestung #sweetentheburn

 3 minutes ago
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Obsessed 🖤

 3 minutes ago
Exploring pareyyyy
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Abdominales en casa sin necesidad de equipo 🥰 Trata de lograr hacer 10 repeticiones por lado para cada ejercicio, cumpliendo en total de 3 a 5 rondas 🥵 ✅ - Comenta un ⚡ Si te parece una rutina interesante para probarla💪🏻🤗 - Tenemos una sopresa para vosotros y vosotras, dentro de poquito la desvelaremos...🤫😜 - - - [IGNORAR TAGS] #coreworkout #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivfits #fitness #instafit #fitnessgirl #yoga #wellness #core

 3 minutes ago
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AVOID EXTREMES. The sexy thing to do in nutrition now is promote extreme diets, extreme workouts etc. Following these trends will just drag you in a circle and leave you worn out. Balance is one of the most important things you can do for yourself when it comes to health and life in general. Too much of even a healthy thing can have negative effects. There’s a new extreme that becomes popular every other day. How can one possibly follow them and have success? Not only that but they all contradict each other! The nutrition industry fails us because of how eager we are to change our diet due to A NETFLIX FILM! I mean really, a Netflix film has people going plant based because they saw some murky blood. Do yourself a favor, tune out the noise, keep your calories in check, get outside, sweat every day, toss in some meditation, and eat a variety of nutritious (and non-nutritious) foods. It’s not sexy but it’s effective, and it’s enjoyable.

 3 minutes ago
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🎼“Country roads, take me home To the place I belong Lahaye Rec and Fit, Dumbbell mama Take me home, country roads” - Quarantine hitting me in the soft spot 😭 anyone else going crazy? - Wearing the @tenthousand.cc interval, 7 inch shorts in Black, discount code: CHAPMAN - Powered by @gruntstyle @tenthousand.cc @youcanbeam @mvmt @drsquatch - #gruntstyle #thiswelldefend #betterthanyesterday #ad #lifting #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #training #fitnessmotivation #powerlifting #muscle #weightlifting #weights #strong #gymmotivation #strength #abs #gains #gainz #instafit #exercise #gymrat #healthylifestyle #powerlifting #liftheavy

 3 minutes ago
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Workout 3 of 5 for the week #explorepage #explore #fit #fitness #abs

 3 minutes ago
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🔷🔶 Ce n’est pas parce que les choses sont difficiles que nous n’osons pas, c est parce que nous n’osons pas que nous n’osons pas qu’elles sont difficiles ! 🔶🔷 - • Besoin d’un plan d’entraînement ? • Besoin d’un programme alimentaire ? • Besoin d’un accompagnement ? - Alors contactez moi je me ferais un plaisir de vous aider, vous accompagner à réaliser vos objectifs !! 📲 @chris.sab.trainer - #motivation #determination #sport #coaching #coachingsportif #coach #training #confinement #sportconfinement #fitness #fit #boy #boystyle #men #menstyle #bordeauxmaville #bordeaux #muscle #musculation #crossfit #abs

 3 minutes ago
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This was my condition right before I went in for my varicose veins removal surgery on the 20th March. I would have been about 4 weeks out from my first show. (Will do post about surgery later on). I started working out again since Monday this week and cannot wait to see what this year holds! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🦸‍♀️🦸‍♀️🦸‍♀️ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🤗🤗🤗 #fitness #fitnessapparel #momsofinstagram #momlife #mom #gymclothes #gymlife #gym #squats #weightlossjourney #weightloss #abs #quads #muscle #strong #strongwomen #strongereveryday #boymom #postpartum #postpartumfitness #ifbb2020isthegoal #fitnessbikini #bodybuilding #dietlife #fitgirl #fitlife #legs

 3 minutes ago
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‼️NO EQUIPMENT 3 HIIT CIRCUITS, 3 EXERCISES EACH WITH 3 SETS OF EACH (quick maths how many sets of exercises did we do?!) ⁣‼️🔥⁣ ⁣⁣ 👉LIKE, SAVE AND SHARE WITH A FRIEND AND CHALLENGE THEM TO THIS!⁣ 💪😇⁣ (30-45 sec rest MAX between sets!)⁣⁣ ⁣⁣ ⁣⁣⁣ 3 x CIRCUIT 1️⃣⁣ •3 flights of stair box jumps (no rest between steps)⁣⁣⁣ •15 up down planks ⁣⁣⁣ •15 tricep dips ⁣⁣⁣ ⁣⁣⁣ 3 x CIRCUIT 2️⃣⁣ •30 Bulgarian jump split squats (15 each leg) ⁣⁣⁣ •15 Push Ups to toe tuck ins ⁣⁣⁣ •Alternating Lunge Jumps⁣⁣⁣⁣ ⁣ 3 x CIRCUIT 3️⃣⁣ •5x3 explosive jumps into side skips back (3 jumps, skip back, then repeat for 5 times)⁣⁣⁣⁣ •15 Burpees⁣⁣⁣⁣ •45-1 minute plank ⁣⁣⁣⁣ ⁣ It's been so long since I've done HIIT and oh my does it feel satisfying to get back into it! ⁣⁣⁣🥰⁣ ⁣ How have you guys changed up your workouts recently? ⁣⁣⁣🙊⁣ ⁣⁣⁣⁣

 4 minutes ago
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Bodyweight Back Workout🏠👊🏽 (Save & Tag A Friend) |📽@stevekrisofficial| . Via👉🏼@official_fitnessmindset

 5 minutes ago
Exploring pareyyyy
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Trying to stay focussed, keep my mind occupied and set daily goals with my workouts each day. For example, today's goal was to not be able to walk down some stairs. Sissy squats acheived that very easily today 😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #homeworkout #sunshine #summer2020 #positivevibes #workout #fitspo #abs #hiit #motivation #inspiration #muscle #gym #diet #shredded #ripped #summer #back #biceps #chest #triceps #legs #legday #aesthetics #bodybuilding #physique #fitfam #pump #abs #fitness

 6 minutes ago
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#hipsdontlie 🥰 Just trying to keep positive and make the most of this strange time: Comfy T-shirts, ☀️ Sunny walks 🌳 early morning training, evening yoga 🧘‍♂️, a little tanning and Wednesday wine wellness 🍷 What feel good activities are you adding to your day? #positivity #wellness #makeitagoodday

 12 minutes ago
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#waybackwednesday Sandbars make great photo ops. But then so does just being in #Hawaii. #fiance

 13 minutes ago
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🔥SPEED AND AGILITY LADDER TRAINING🔥 - The ladder is a great tool because it helps with mind to muscle connection and also helps train the fast twitch muscles muscle fibers (Type II). These are just a few of many different types of movements you can do utilizing the ladder. For extra benefit you can also attempt these movements with bands right above your knees. - Hope everyone is well during this time. It’s been hard for me to take videos due to the panademic going on. I will try my best to continue to post weekly💪🏽 - - - - 🎵 “Tale of 2 Citiez” @jcolewrld

 35 minutes ago
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Missing the gym 😩

 5 hours ago
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Quarantine can’t stop the grind!

 6 hours ago
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There might be a few movements that you’ve never heard of here - don’t worry! We’ve tried to explain them! Home Workout 26 4 Rounds: 20-20-20 Calf Raises 10e Airplane Single Leg RDLs (20 total) 5e Star Lunges (10 total) Movement Explanations: A) 20-20-20 Calf Raises: 20 reps feet facing straight ahead, 20 reps toes together and heels out, 20 reps heels together and toes out B) Airplane Single Leg RDLs: same as your standard RDLs here working slow and until tension, but add in a little hip opener by rotating the inactive leg away from your active leg (you might’ve heard of a similarmovement called a Fire Hydrant - this involves that same rotation but from a standing position) C) Star Lunges: a combination of three lunges - forward, lateral/side, reverse (1 rep = 1 forward lunge, 1 lateral/side lunge, and 1 reverse lunge) ***see story for movement demonstrations! … Home Workout 26+ Home Workout 26 + For Completion: 50 Sit Ups 40 Prisoner Kneeling to Standings 30 Push Ups 20 Leg Raises 10 Tuck Jumps As always, scale accordingly and take a rest day if your body needs it!

 6 hours ago
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Happy Wednesday☀️ Ich freue mich immer noch mega über das wunderschöne Wetter und gehe bald raus joggen 🏃🏼‍♀️ dann gibt es noch ein Outdoor Workout und heute Mittag gehts dann auf die Arbeit . Ich hoffe ihr habt alle einen schönen Tag ☺️🍀 . . . #fitnessmotivation #active #gymtime #me #blonde #fitgirl #abs #training #fitfamde #instagood #gymqueenygirls #blondesandcookies #sun #abs #core #running

 12 hours ago
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“...Be patient in tribulation, be constant in prayer.” ~Romans 12:12 As the reality of social distancing sets in, we find ourselves in an unusual and unfamiliar place. It is truly heartwarming to witness creative ways to stay close. Because of this situation, we are using technology to find ways to stay connected through social media, etc. However, we should also embrace non-technological means to stay connected on a spiritual level. We are reminded here that prayer is a way of staying connected, because our prayers are not only for ourselves, but for others. This can be just as impactful as a FaceTime call or text. As we remember others, we are drawn closer to them. Now, more than ever, we need that connection. Let us pray for one another as we endure our current struggles. Stay safe✌🏼Stay home💜 HAVE A GREAT WEEK💫 • • • • • • • • #motivationalquotes #vixenarmy #nature #naturephotography #justdoit #exercise #fitnessmodel #fitness #fitnessmotivation #healthylifestyle #fitnessgirl #fitspo #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #abs #active #stretch #weightlossjourney #weightloss #weightlosstransformation #workout #miami #miamilife #dance #dancer #pray #yoga #stayhome

 3 days ago
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 5 days ago
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Full video wouldn’t upload. A little homework out for y’all. Dm with any questions!

 7 days ago
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Rollouts are great for abs, but they will also build your lats and improve your pullups. Maximum range of motion is essential. #abs #homeworkout #obliques #pullups #sixpackabs #abdominalworkout #bodyweighttraining #bodyweightworkout #bodyweightexercises #exercise #exercises #wotd #fit #fitnessgoals

 11 days ago