#SelfWorth
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Exploring pareyyyy
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Let's discuss something important for a moment. ⠀ ⠀ We make decisions about what to spend money on, daily. In fact, every time we pull out that credit card we are making a decision and saying "this is important right now" - even if it's as simple as a coffee.⠀ ⠀ However, I often hear women dismiss the idea of investing in themselves. For mamas there are layers such as "my family's needs come before mine" or "I don't have time to do this", and even "I won't stick to it". None of those are facts. They are feelings that become thoughts - and that dictates our choices.⠀ ⠀ Mama, your needs and wants matter. You don't have to be sick and dying to be a priority. You can just want something and TAKE it. Our male clients don't have these challenges but our mamas sure do and that is something I would love to see change. Social conditioning shouldn't dictate your fate - you do.⠀ ⠀ Go for that walk. Get that pedicure. Buy those shoes. Get that support you need. <3⠀ ⠀ #muscleboundmama #nutrition #nutritioncoach #flexibledieting #selfcare #selfworth #selfadvocacy #chooseyou

 29 seconds ago
Exploring pareyyyy
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⁣⁣ Really sad today to hear about @kobebryant and his daughter, Gianna. Beautiful people gone too soon. ⁣⁣ ⁣⁣ Together with the Australian bushfires and all the souls lost to the Wuhan pneumonia, it’s all so sobering. ⁣⁣ ⁣⁣ Tomorrow is never promised. If today’s your last, don’t waste it worrying about temporary problems. None of that matters when you’re gone. So live today with a smile. And love, love, LOVE with all you’ve got. ⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #anxiety #anxietyrelief #anxietyproblems #anxietyrecovery #anxietysupport #anxietytips #anxietyhelp #anxietyawareness #mentalillness #mentalhealth #mentalhealthquotes #mentalhealthsupport #stress #stressrelief #worry #mentalhealthawareness #positivevibes #positivequotes #positiveaffirmations #affirmations #selfcare #selfcarethreads #selfcarethread #selfcaretips #selfcarematters #selflove #selfworth #itsokaynottobeokay #anxietyfree #anxietyfreedaily

 1 minute ago
Exploring pareyyyy
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Quote from my new blog post. It's about how much of a people-pleaser I used to be and about embarrassing life choices. But more importantly, it's about how essential defining (and accepting) your own individuality is to your happiness. Link in bio.

 1 minute ago
Exploring pareyyyy
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 2 minutes ago
Exploring pareyyyy
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So, self-esteem is crucial in developing positive attitude towards life. Self-esteem springs up from self-dominion. The more you believe in yourself, the more you respect yourself. Unless you respect yourself, how will others respect you? #selfcare #selfreparenting #selfie #selflove #selfportrait #selfworth #selfcarethreads #selfesteem #preferyourself #nutrition #nutrients #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessmodel #motivationalmonday #mondaymotivation #monday #mondayvibes #mondaymorning #mondayblues #mondays #quotes #quoteoftheday #quotestoliveby #quotesaboutlife #quotesdaily

 2 minutes ago
Exploring pareyyyy
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What are you committed to? . . Are you committed to your bullshit story? To your victimness? . . Are you committed to a white knuckle grip on keeping things exactly what same? . . Or are you committed to facing all the scary shit! To facing off with yourself !? . . Fuck my commitment for so many years was to blame!!!! Blame every single person around me and never hold a mirror up to my face! . . Today my commitment to face off daily with every internal dragon necessary! I’m committed unapologetically to tackle my ego! Fight for my happiness and the freedom of My true self! . . What about you?

 4 minutes ago
Exploring pareyyyy
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This might be your first time seeing me SMILE 💗 #goodmorning #greatful #goodday #goodvibes #selfworth #selfcare #selflove #newyear

 4 minutes ago
Exploring pareyyyy
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 5 minutes ago
Exploring pareyyyy
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Self love is key in this life! Keep your cup full first; an empty cup can help no one ✌️❤️🎶🦋 #selfcare #selflove #selfworth #selfesteem #love #fullcup

 5 minutes ago
Exploring pareyyyy
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I don’t know what to post today. The whole world is mourning the loss of nine amazing people who died in a helicopter crash. I don’t like to capitalize on people’s emotions or jump in to main stream. All I can say is, I consciously made a decision to live my life, my way, a long time ago. That decision did not come without extreme pain and fear. I’m not worried about how long I will live but I am worried about living a life that is stressful, controlling and Inauthentic. I hate liers. I hate being manipulated and I hate people who can look someone in the eye and lie. I made a decision to get these people out of my life. I have the power to choose who I interact with. I now believe ACTIONS over WORDS. Begin making choices from your heart and stop making choices out of obligation. Take a chance on change because staying the same will only lead to more unhappiness. The universe will support you. New opportunities are always available but you must make a new decision first. This world operates on unseen laws of energy. Everything you think and do create the life you are living today. It’s not that hard to live happier. It starts with defining what you will no longer stand for. You don’t have to accomplish everything in one day. Just make one new decision today. What do you need to change to live happier? **If you have negative or lower energy people in your life, call upon Archangel Michael to cut and clear their energy from your heart and soul. Call upon Michael for all forms of protection especially to slay negative energy with his sword of light. 💙 Archangel Michael, I call upon you for your protection and courage. Help me release all fear surrounding _______and move forward like a Fearless Angel. Thank you

 6 minutes ago
Exploring pareyyyy
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“Today, I will look for reasons to feel good and I will find them”. - Abraham Hicks⁣ ⁣ There have been days that I woke up feeling blue and I kept that filter on, finding so much more to be melancholy and overwhelmed about. Or where I was in a great mindset, only to be totally taken out of it with negative news about someone I cared about ⁣ ⁣ Everywhere we look, there are situations that justify sadness, anger, frustration and anxiety. We can’t control it. But we can control what we intentionally seek to magnify or minimalist the intensity or length of those feelings.⁣ ⁣ Last night, I spent a lot of time cuddling my little family and saying extra gratitude for their health and lives. Watching my littles while they slept, and cuddling Luca when he woke up at 4am.⁣ ⁣ This morning, I woke with that appreciation but I’m choosing to look for things that will keep that gratitude flowing, instead of focusing on things I can’t control.

 6 minutes ago
Exploring pareyyyy
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Happy #mindful Monday! Hope everyone enjoyed their weekend❤️ Today I’m focusing on living in the moment. This weekend was filled with so much inspiration, great connections, and sunshine on the horizon! Lots to take in and be grateful for it we so choose to see it. Seeing the good in our lives takes practice. It’s okay. We must be gentle with ourselves in order to grow. Focus on what we CAN do, not what we CANNOT. What is one thing you can do today to live more in the moment? #nourishyourself #selfcare #selfworth #mindset #mentalhealthmatters #integrativehealth

 6 minutes ago
Exploring pareyyyy
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Be 100% you! Don’t give others the power of deciding who you are supposed to be. #selflovefirst #selflove #quotestoliveby #selfworth #selfgrowth #womensupportingwomen #loveyourself #enough #worthy #confidence #beauty #bestrong #behappy

 7 minutes ago
Exploring pareyyyy
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#MotivationMonday Even my #bitmoji has had a fitness journey. 😁

 8 minutes ago
Exploring pareyyyy
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🎧 recommend !!! -----•••• I am not a God, I am a Man. And I am a man who still believes in Respect, in Honour and in Hard Work. And my message is clear as day, no matter what the fight, no matter how tough the odds, you NEVER GIVE UP !!!!! ------••••• #hardwork #respect #grind #hustle #discipline #dedication #motivation #workout #gym #fire #gymmotivation #dignity #pride #love #selfworth #selfrespect #passion #strength #healthylifestyle

 8 minutes ago
Exploring pareyyyy
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Just me. No make up. No filter. No enhancements. Getting older in my 40th year but feeling grateful for that. Reflecting back to when I was deeply unhappy with myself in so many ways & feeling proud of how far I’ve come. Far too often we focus in on our ‘flaws’ & may feel external changes will make us like ourselves. I used to believe a boob job was all I needed to feel fabulous but in reality nobody else gives a fuck about these ‘flaws’. In fact, nobody else even sees them 🤷‍♀️ I have learned true contentment & happiness with myself comes from the inside out. Working hard to become fitter, stronger, healthier. Recognising & feeling proud of every little achievement. Allowing this to build a stronger, more positive mindset. Instagram is where fitness goes to mutate & die so do yourself THE biggest favour...unfollow anyone who makes you feel like shit & all of those enhanced ‘fitness models’ who do nothing but show you their arse & exist with borderline eating disorders disguised as ‘cheat days’. Work on YOU, from the inside out and feel proud AF of every damn natural step you take ✊

 8 minutes ago
Exploring pareyyyy
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I send my love and healing to all those people who are who are working on their alignment and healing. It is hard work to become independent mentally, physically, emotionally, and, financially. 🔮I offer Vedic and Western astrological readings. Tarot readings are also my my speciality. I also assess your chakra alignment through the energy that is channeled through the cards and discussing your current mental, physical, and emotional issues. 🔵Please visit my website for the details regarding the divination services I offer: https://www.sybilsoraclesanddivination.com/ 💕Thank you so much! I hope to hear from you soon! NAMASTE 🙏 Sebee Boudreaux 💻Links: https://www.sybilsoraclesanddivination.com/ https://www.youtube.com/channel/UC6jbfo3tNCb4IudaOY7kKcA?view_as=subscriber https://www.instagram.com/sebeenboudreaux/ https://www.facebook.com/sybilstaroreadings/ 🥰😘🤗. #selfcare #spiritualawakening #selfworth #tarotreading #personalgrowth #divination #alignment #mentalhealth #love #astrology #horoscope

 8 minutes ago
>>therising4women.com<<<" href="/media/B71JI5kA8az"> Exploring pareyyyy
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Do you ever feel like you're not worthy? Do you wonder if you're "enough"? Have you ever thought you were unlovable just because you didn't have a romantic partner? Far too many women look to others for validation of their worthiness. This search for validation leaves women accepting crumbs, often losing themselves in the service of others. Walking in the world with a Grounded Powerful Strength is about owning your worth rather than forever trying to prove it. Regardless of what others, media, patriarchy, men, or women tell you, the truth is that you have inherent worth. There is nothing you need to do to prove it or earn it; you simply have to own it. Stop questioning your worth or looking to others to validate it and start to own it. You ARE worthy. Stop acting as though you're not. . . . . . >>>therising4women.com<<<

 8 minutes ago
Exploring pareyyyy
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I found this post.... and it really reflects me for the past year, I have been living by these guidelines and have seen things in a different way... I feel my journey is no way over as I'm still at the beginning re-learning and discovering who I am and my purpose. I literally think I was meant to find this post, it's a sign I'm doing the right things. Definitely will be noting this in my journal and the date I found it, my instincts tell me there's more to come 💫🔮 #betteringmyself #healingjourney #breakingthecycle #growth #positiveenergy #positivevibes #positivethinking #vibratingatahigherfrequency #levelup #innerstanding #selfworth #selflove #jouneryofself

 8 minutes ago
Exploring pareyyyy
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Imperfections connect us all! Why do I believe this? Don’t we live in a world that preaches look for the good? Yes we do and we should. There’s more too it. We all struggle and face Goliath’s and have huge mountains to climb. We struggle with self worth and feeling like we need to be perfect to fit in. I sat yesterday me holding my daughters hand on one side and Layne on the other. We talked openly about our self doubts and insecurities. Tears rolled down my daughters face as she realized she was not alone in her feelings. Her Mom shared some insecurities with her and so did her Dad. We talked about friends who might feel the same. She listened as we all shared other worries she didn’t know we had. Why would we do this? Shouldn’t parents let their children see confident rock solid secure people? No! They need to know we are confident in our parenting, trustworthy, and safe. They need to know we are imperfect and human. They need to know we are still safe for them In those imperfections. This vulnerability brings unity. Our imperfections connect us in relatable ways. They allow our children to feel safe in not being all things to all people. The pressure our kids feel to be perfect is crushing them. Show them it’s okay to not be okay all the time. Show them it’s okay to struggle as long as forward movement is being made. The ability to own who we are the good and the bad is what make us perfectly imperfect. Let them see! #teenagers #parenting #parenthood #parentingteens #momsofinstagram #instanom #motherhoodinspired #mom #adoption #imperfections #perfect #unconditionallove #fostertoadopt #selfworth #goodexamples #holdmyhand #teachthem #tofosterlove #girls #boys #vulnerable #connection #honesty #parentingtips #whynot #sorry #tears #emotional #teachbyexample #learning

 11 minutes ago
Exploring pareyyyy
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Keep your focus forward... . . . The past is the past, let it go! 💜@cldales

 12 minutes ago
Exploring pareyyyy
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Your worth is NOT determined by your productivity. It’s time to dismantle the illusion that constant busy-ness is normal, laudable and inescapable. And it’s time to stop wearing busy-ness as a badge of honour. In the same way as sustained economic growth can only be maintained at a higher and higher cost to our ecosystem, prolonged striving to do and be everything can ONLY be maintained at the cost of our physical, mental and emotional health. Change begins with awareness. And we build momentum with every choice we make in which we honour our limitations as well as our capabilities. A change in your mindset can only come about by making different choices. These are what my choices look like: I’m choosing to do less, to work less, to buy less, to give myself more space and time for reflection. I choose to approach what I do with presence of mind, knowing that mindful action is nurturing to my system. I'd love to hear what choices you're making to avoid burnout. Drop me a 🙋🏻‍♀️ if shifting this mindset is something you could do with some help with.

 12 minutes ago
Exploring pareyyyy
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Human Guess Who!!!! The groups explored the importance of having a strong sense of self and knowing who we are as we played this super fun game of Guess Who!!! #knowyourself #whatmakesmeme #selfawareness #selfidentity #selfworth #iamspecial #growththroughfun #atideinu #jewishcleveland

 12 minutes ago
Exploring pareyyyy
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Being vulnerable takes courage. Being authentic takes courage. Knowing who you are and approaching others and yourself with kindness, compassion and sincerity takes strength and courage. Here’s to approaching the week with a string back, warm front and open heart! You got this! . . . . . . #samaracounselling #mentalhealth #play #yyj #oakbay #anxiety s #EDRecovery #Recovery #MentalHealth #BodyAcceptance #SelfCare #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #playtherapy

 13 minutes ago
Exploring pareyyyy
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Let’s look at ways you please others and turn it back at you ! I fear others will not like me- I like myself I want to impress others -I am proud of myself I want to help others-I help myself I fear others will not see me as loveable - I am loveable and I love myself I want people to respect me- I respect myself I want others to see my worth- I see my worth I want people to think I am perfect - I am not perfect , nor need to be. I am a human and am wonderful just as I am I want people to think I am happy - I accept I don’t always have to be happy , but when I am, it is because I made myself happy . I want to fill other people’s buckets - I fill my own bucket and keep my lid on when needed to prevent my bucket from being dipped in or emptied. I fear others will not think I am smart- I am smart and I understand that intelligence is not measured by standard ways of learning , and that my ways of learning may be different from others and it does not determine my true intelligence . I want others to see me- I see me I want others to hear me- I use my voice to stand up for what I believe in. I fear others will not see me as a success- I don’t care if others see me as a success. Success is not measured by what I have or how much I earn. It is how I live each day and how I treat people , and myself , that makes me a success or at least a good human being . I want others to accept me- I accept myself for my own unique set of qualities and characteristics. I fear not belonging - I only need to belong to me. All reasons why people choose to please others . Can you see yourself in any of these? Can you shift the direction of the pleasing back at yourself? Where can you start first? You can still do for others , just do it out if love , not fear or obligation. #boundaries

 13 minutes ago
Exploring pareyyyy
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It was such a treat to have @chionehardy with us in the studio. I think the thing that stood out to me the most was her honesty. She is not interested in trying to impress people so that they like her, she is simply focussed on being the most authentic version of herself and that was so refreshing! Listen back to the full interview online *Link in bio* search for podcast: 2020-01-27-1100 . . . . . . #girls #women #womensissues #womensrights #girlboss #femaleempowerment #femalequotes #stromgwomen #girlboss #femaleleader #womenleaders #selfworth #knowyourworth #youvegotthis #liveyourtruth #chionehardy

 13 minutes ago
Exploring pareyyyy
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Happy 1 year Heels-A-versary to me 😊 . . (first clip of my first class to recent) . . I decided to share some of my many fails as I can fit in a 1 min. video. (There are many more 😂) This video does not sum up the many fails, retries and mini-regrets and successes I have had. . . Sharing this compilation of failed snippets, does not embarrass me at all. (It actually cracks me up.) I get to see and embrace my mistakes, learn from them, hopefully grow and do something that I know I’ve always loved to do...is dance. . and the start of my week 😘😘😘😘😘 . . . What ever it is you want to try, join or do...go for it. What’s the worst that can happen? You hated it. So, then...move on to the next one until you find the one that you absolutely love doing❤️ 💋 . . #heelsaversary #heelsmotivation #heelsclass #mississaugadance #heelsvideo #mixedfilipina #instalove #instalike #momofthree #dosomethingyoulove #findsomethingforyou #becomeconfident #findingyourself #liveyourlife #loveyourlife #dance #selfworth #doyou #fbf #wordsofencouragement

 13 minutes ago
Exploring pareyyyy
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At all the book readings so far I’ve been asked by another mother: “How did you overcome the shame?” The mom shame, specifically. You see, there’s a special kind of shame for moms who drink. Because it flies in the face of nature, of our instincts, of what is perceived to be most holy and imperative in our roles as nurturers, as caretakers, as *mothers*. As my friend said in my early days, there’s s special kind of vitriol saved for moms who drink. This is how: I talked. I wrote. I listened to other women. I talked more. I wrote more. I listened more. I didn’t stop writing or talking. I stopped seeking acceptance from those who hadn’t been there. In other words, I stopped hiding. I put a voice to my story so that I could understand my story — it was in the talking and the writing that I came to the understanding, not before. My book opens with the worst scene from my drinking, from my most painful moment as a mother, for a reason. While I want anyone who wants or needs this book to read it, I specifically want to speak to you, the mother, who thinks she is the absolute worst. I opened with that sentence because I want to look you in the eye, take you by the hand, and say, “YOU. I’ve got you. This is where we’re going now. @brenebrown said, “Shame needs three things to grow exponentially: secrecy, silence, and judgment.” I can’t make you talk, but I can promise you that in my eyes, there is nothing but compassion. Nothing counts you out. No judgment. I love you. I root for you. Keep going.

 14 minutes ago
Exploring pareyyyy
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Losing your worth and then justifying it, it's as useless as putting up a broken egg back to its texture, as useless as fixing broken limb of your body part, as useless as mending a broken glass. Self confidence is rare,once you have it, keep it, maintain it. Don't let anyone lose your worth. You have much more than you can even imagine. You can make things right or wrong for yourself. Chose wisely for your own peace of mind. #instafam #Dawndotcom #expressnews #taibublog #peace #selfworth #travel #lovePakistan #createmagic #1million

 16 minutes ago
Exploring pareyyyy
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Matcha Monday 🍵 Feeling grateful to have the morning I did. Woke up after a Sunday evening spent with friends, worked out, made myself a golden milk matcha latte, and reflected before work. I'm feeling a little on edge today given the news of this weekend, but mostly so grateful that I woke up, that I'm healthy, and that I have people who love me so dearly. I encourage you to take a moment to really lean into how you're feeling today. To breathe through it and allow yourself to live in it fully. If you need to cry today, let it out. If you need to forgive, allow yourself to let go. Show gratitude towards someone you love today because tomorrow is not promised. And as always, show yourself some love for getting to where you are and the strength it took to get there 💓 Golden Milk Matcha Latte Recipe: * 1 1/2 cups unsweetened vanilla almond milk * 1 1/2 tsp ground turmeric * 1/4 tsp ground ginger * 1/4 tsp ground cinnamon * 1/2 tbsp coconut oil * 1 pinch ground black pepper * 3 dates * 1/2 tbsp matcha powder Blend in @vitamix for 5-6 minutes or until heavy steam escapes from the vented lid. Enjoy 🌱 #rivyourbestlife #livegoodrivgood

 18 minutes ago
Exploring pareyyyy
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❤️Love your body at all stages ❤️ . Let me tell ya, It’s hard going from so lean to getting surgery, not being able to workout, and putting on some fluff. . I’m fighting with my mind to be okay with this soft look. . No it’s not my favorite look, but is it anyone’s? . Probably not, but this is me not fighting to maintain a certain look. . I’m enjoying letting my body be. Letting my body recovery (not just from my surgery but all the stress I just put my body through) . Sometimes a little break from trying to conform your body into something is good. . Everyday I get more comfortable with myself. And everyday I get more excited to get back into the gym to go after my dream body. . Like for #selflove

 19 minutes ago
Exploring pareyyyy
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There is a palpable ache in the Ether today. As an empath/HSP, I am feeling ALL the things. So, I am taking a day or 2 away from media. For my own selfcare and wellbeing. The replaying of recent events...the sadness of it..is like forcefully and repeatedly ringing a large bell. It's disorienting. But I share these simple words with you with the utmost sincerity. I hope it sets a new and higher vibrational ripple affect within you and you for someone else. I love you. Be amazing! 💚💫 . . . . #veterans #womenveterans #mentalhealth #veteransmentalhealth #entrepreneur #veteranentrepreneur #womanentrepreneur #lifecoaching #lifecoach #veteranlifecoach #myselfcare #energy #selfcare #mindfulness #wellness #selfcare #yougotthis #evolution #evolving #change #selflove #human #humanresources #reset #restore #grow #selfworth #love #ether #empath

 28 minutes ago
Exploring pareyyyy
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“You are not here to help people. You are here to beat them down to feel better about yourself.” . . . . That’s what someone told me last night. It didn’t hurt me. The insult didn’t stick. You know why? Because I know my value, my worth and who I am. I know what I do daily within my bootcamp, my friends and God. I also know I haven’t spent any time with that person in almost half a year, so they don’t know me. . . . . 2019 was transforming, especially in the last 2 months. I have learned that when you grow and change, it makes others uncomfortable. People don’t like when you break away from societal norms. I don’t drink, smoke, play games or worry about others opinions. If you want to tell me who I am, you better be God or someone who walks with me daily in life. . . . . #glowup #emptywords #hatersgonnahate #selflove #selfworth #knowyourvalue

 48 minutes ago
Exploring pareyyyy
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is feeling pretty okay • ➳ chris 🥂 27th January, 2020

 3 hours ago
Exploring pareyyyy
1 6

Ignite your intentions of the heart as we sit in sacred space with the Master Plant Teacher Cacao But that's not all... Take your journey one step further by letting the effects of cocao lead you to the rythem of your soul, the beat of your own drum and the become in harmony with your highest self. Join Indianna @consciously_commit a Shamanic Plant Medicine Practitioner & Kemi @officiallykemi , a body positive coach/ activist and dancer. As they guide you into meeting the spirit of cacao followed by Ecstatic dance. ●💚Ceremonial Cacao opens the heart chakra, allowing us to vibrate from the frequency of love and above. When our frequency is emitting love we are able to manifest our deepest desires with ease and grace. ●💛What is Ecstatic dance? - Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. ●💜On this very special ceremony we will plant seeds of intentions with an ancient fire ritual. Connect to the source with oracle cards to hear messages from your soul. Raise our vibration with cacao and chanting. This ♡SUNDAY SELF SERVICE half day Retreat♡ is the perfect start to the year and the most beautiful way to give thanks to yourself this valentines holiday. For full details/ TICKETS, click link in bio 🦋

 4 hours ago
Exploring pareyyyy
1 2

Ignite your intentions of the heart as we sit in sacred space with the Master Plant Teacher Cacao But that's not all... Take your journey one step further by letting the effects of cocao lead you to the rythem of your soul, the beat of your own drum and the become in harmony with your highest self. Join Indianna @consciously_commit , a Shamanic Plant Medicine Practitioner & Kemi @officiallykemi,a body positive coach/ activist and dancer. As they guide you into meeting the spirit of cacao followed by Ecstatic dance. ●💚Ceremonial Cacao opens the heart chakra, allowing us to vibrate from the frequency of love and above. When our frequency is emitting love we are able to manifest our deepest desires with ease and grace. ●💛What is Ecstatic dance? - Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. ●💜On this very special ceremony we will plant seeds of intentions with an ancient fire ritual. Connect to the source with oracle cards to hear messages from your soul. Raise our vibration with cacao and chanting. This ♡SUNDAY SELF SERVICE half day Retreat♡ is the perfect start to the year and the most beautiful way to give thanks to yourself this valentines holiday. For full details/ TICKETS, click link in bio 🦋

 5 hours ago
Exploring pareyyyy
3 11

S W I P E 🔜😏🌍 ___ Ignite your intentions of the heart as we sit in sacred space with the Master Plant Teacher Cacao But that's not all... Take your journey one step further by letting the effects of cocao lead you to the rythem of your soul, the beat of your own drum and the become in harmony with your highest self. Join Indianna @consciously_commit , a Shamanic Plant Medicine Practitioner & Kemi @officiallykemi , a body positive coach/ activist and dancer. As they guide you into meeting the spirit of cacao followed by Ecstatic dance. ●💚Ceremonial Cacao opens the heart chakra, allowing us to vibrate from the frequency of love and above. When our frequency is emitting love we are able to manifest our deepest desires with ease and grace. ●💛What is Ecstatic dance? - Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, abandon themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. ●💜On this very special ceremony we will plant seeds of intentions with an ancient fire ritual. Connect to the source with oracle cards to hear messages from your soul. Raise our vibration with cacao and chanting. This ♡SUNDAY SELF SERVICE half day Retreat♡ is the perfect start to the year and the most beautiful way to give thanks to yourself this valentines holiday. TICKETS, click link in bio 🦋 • • • • •

 1 day ago