#Nutrition
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Join me on the 30 day Arbonne challenge!! 🥦 🥑 🥕 🥕 🥑 🥦 The foods you eat are one of the most important aspects of maintaining a healthy lifestyle – so of course, it’s one of the main focuses of our 30 Days to Healthy Living and Beyond program. Whole plant foods are more nutrient-dense than processed and fast foods, which are typically high in fats, calories, sugars and sodium, and low in beneficial nutrients like vitamins, minerals, protein, fibre and antioxidants. By eliminating processed foods 🍔 , removing many of the known major allergens and incorporating high amounts of nutrient-rich vegetables 🍆, fruits and legumes 🍑 🌰, you can start to live a healthier, happier lifestyle. ‼️‼️‼️Healthy living isn’t about eliminating all of the foods you love or pushing your body to unhealthy limits. It’s about finding a balance between the physical, emotional, nutritional, and motivational elements in your life‼️‼️‼️ This 30 Days to Healthy Living program contains supplements formulated with the latest technology, premium ingredients, and nutrition from wholefood sources, helping your body to process and dispel that yucky sludge that can get stuck on the walls of our digestive system. ⭐️ What will you avoid? Some of the known irritants and allergens – wheat, dairy, gluten, refined sugars and….coffee and alcohol. ⭐️ What will you include? ALL the goodness! Loads of fresh vegetables, fruits, legumes, beans, lean protein (think turkey and fish) and of course, our Arbonne supplements to help you along the way. All the guess work is taken out, with our... 💥private support group, 💥recipes 💥meal suggestions and 💥plus non stop support from ME!!! The very BEST PART!! Is that you get to eat yummy food!! And lots of it. Check out some of the meals our current clients are eating. Next group starts 6th April. Please message me if you would like to start 🙌🏼 #healthyliving #inside&out #arbonne #fitness #eatingplan #veganprotein #fitbiz #plantpowered #wellness #nutrition #supplements #arbonneconsultant #ownyourlife #lookgoodfeelbetter #workout #weightloss #transformation #progress #strong #fizzsticks #mindhealth #weightmanagement

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Going Live!! Monday 6th April at 6.30pm I'll be doing a live demo on how to make the Ultimate Immune Boosting Smoothie! This demo will be done on Facebook Live on my own page Michael Donohoe Here is what you will need Apples Kale Spinach Celery Baby Asparagus Pineapple Blueberries Ginger Lemons Cucumber Plus some kind of blender... Get the family involved and have some fun 🤗 #superfood #supersmoothie #healthy #fun #plantbased #nutrition #fitness #nutrients #demo #vegan #veganathlete

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This mornings baking and breakfast courtesy of a tube of cinnamon rolls👏🏼! Baking is fun to me, but there is also nothing wrong with a packaged baked good to save time and for convenience! I love cinnamon rolls and enjoyed my breakfast outside with my pup...see last photo for evidence she waits for all food🤣! Happy Saturday! . . What are you having for breakfast👇🏼?! . . . . . . . #covidcooking #quarantinelife #covid #coronavirus #baking #cinnamonrolls #allfoodsfit #intuitiveeating #ie #rdapproved #nutrition #breakfast #brunch #dietculturedropout #nondiet #nondietapproach #nondietdietitian #foodpeace #foodfreedom #flexibleeating #allthefoodsrd

 31 seconds ago
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Ara öğünde çay ve kahve yanına fit muffin😍 Hemmen malzemelere geçiyorum 🤩 🔸2 yumurta 🔸1 çb pekmez 🔸1/2 sb dan biraz az sıvıyağ 🔸3/4 sb süt 🔸2 sb tam buğday unu 🔸1 paket kabartma tozu 🔸1 portakal kabuğu rendesi 🔸5 adet ceviz içi 🔸2 yk bitter damla çikolata 👉Yumurta ve pekmezi çırpıyoruz, süt ve sıvıyağı ekleyip çırpmaya devam ediyoruz, un ve kabartma tozunu da ekleyip iyice karıştırıyoruz, daha sonra kalan malzemeleri de ekleyip bir kaşık yardımıyla karıştırıp, kalıplara döküyoruz, 180 derece fırında 30-40 dk kadar pişiriyoruz. Benim yaptığım kalıplarla 15 adet çıktı 😊 👉 Bir ara öğünde bir tanesini tüketebilirsiniz 🤩 . . #sağlıklıbeslen

 35 seconds ago
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Selamm🥰 kimi zaman çeşitli nedenlerden dolayı vücudumuz çok ödem topluyor. Kendimizi şişkin ve rahatsız hissediyoruz. Giydiklerimiz içimize sinmiyor. Bu soruna çözüm olabilecek bir karışımla geldik. •Dukan Birası🌸 👉🏽750 ml su 👉🏽2 tatlı kaşığı yeşilçay 👉🏽1 tane limonun suyu 👉🏽1 tane sade maden suyu Soğuduktan sonra gün içerisinde tüketiyoruz. 𝐀𝐟𝐢𝐲𝐞𝐭 𝐎𝐥𝐬𝐮𝐧🤪 ——————————————— #evdekal #dukanbirası #limonsuyu #detoks #ödemattıran #sağlıklıkarışım #sağlıklıyaşam #pratiktarifler #cleaneats #detoxdrink #cleaneating #cleaneatingideas #cleaneatingrecipe #healthy #realfood #cleaneats #foodie #foodgram #delicious #livinghealthy #handmade #tasty #foodtime #sugarfree #nutrition #lifestyle #followme #inspiration #healthychoices

 39 seconds ago
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Where do you get your protein from?➡ . One of the most asked questions😂 I hope I could help you :) . #q your favourite food? 🍩 . #protein #vegan #nutrition #food #veganfood

 40 seconds ago
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Follow @gymforyouth Follow @gymforyouth -Follow @gymforyouth ✔️ | These are the 3 of my favourite pull-up progression exercises that will help you with achieving your first pull-up. - ✔️ | 𝐃𝐞𝐚𝐝 𝐡𝐚𝐧𝐠 - this one will improve your grip strength so that you can perform the exercise without coming across grip issues. - ✔️ | 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐩𝐮𝐥𝐥-𝐮𝐩𝐬 - I have all of my friends that aren't able to do a pull-up do these.. it's extremely effective.. you basically only do the eccentric (lowering) portion of the pull-up which ultimately increases your pull-up strength. - ✔️ | 𝐁𝐚𝐧𝐝𝐞𝐝 𝐩𝐮𝐥𝐥-𝐮𝐩𝐬 - it's very easy to measure progress with these - if you do banded pull-ups with a smaller resistance band than you did your last workout, you undoubtedly made an improvement. - ✔️ | As a bonus, I would like to mention that there is a lot of ways you can achieve your first pull-up.. try to strengthen your back muscles, practice both vertical and horizontal pulling movements, you can also work around with isometrics - that means you help yourself to get to the top position and hold yourself up for as long as possible.. good luck! :) - ☑️ credits :@stay_hungry_24x7

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Granola Caseira simples, saudável e muito saborosa!!😋👌 Ingredientes: - 2 Chávenas de Flocos de aveia - 20g Sementes de girassol e 20g de abóbora - 80g Amêndoas - Chips de côco a gosto - Pepitas de cacau a gosto (só juntar no final depois da granola estar fria) - 2 Colheres de óleo de côco - 2 Colheres de Geleia de arroz (pode usar mel ou outro adoçante natural) Misturar todos os ingredientes, espalhar num tabuleiro coberto com papel vegetal, achatar bem a mistura no tabuleiro. Levar ao forno pré aquecido a 180° por 10-15min. Deliciar-se!😜 #meldenos #assessorianutricional #alimentacaosaudavel #alimentaçaofeliz #coachingalimentar #coachalimentar #lifecoach #lifestyle #healthymind #healthychoices #healthyfood #healthylifestyle #healthybreakfast #nutrircorpoemente #nutrição #nutrition #fitness

 56 seconds ago
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I don’t stop when I’m tired, I stop when I’m DONE!🙏🐺 #fitnesslifestyle @tnt_hardcore @international_muscle_page @amped_sport

 57 seconds ago
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#sabadodebelleza Hoy vas a darte tus mimos e hiciste el Test del cabello y quieres recomendaciones para repararlo. Ve a mis historias y verás una #mascarilla para cada situación. Ahora es el momento de volver a nuestras raíces donde todo lo que utilizábamos era sin químicos y tú #pelo te lo agradecerá! PD: En mi IGTV encuentras #remedioscasero para las uñas, cabello y cutis. . . . #Medicalaesthetic #medicalnutrition #nutriaestetic #nutriaestetictetransforma #cambiandohabitos #cambiandocuerpos #cambiandomentes #Nutrition #cuidadodelcabello #laromana #belleza #bellezaencasa #cuidadodelcabello #pelosano #cabellocuidado #cabellosano #cabellosaludable

 58 seconds ago
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. . . 💥 𝕊ℙℝ𝕀ℕ𝕋 💥. When I have a target to reach... I sprint towards it. #dkofitnessexperience #coach #nutrition #training #fitness #sprint #power

 1 minute ago
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Mr. Akshad, Personal Trainer from Gold's Gym Lower Parel shows us Back workout routine which you can try while working out at home. This Workout can help you for Core & Functional Exercises and alternative to Weight exercise. Stay home. Stay Safe. Stay Fit. #WorkoutatHome #CoreWorkout #Endurance #GoldsGymIndia #stayhome #fitnessathome #shrugsshoulders #goldsgym #fitness #staysafe #coronavirus #staystrong #fitindia #GoldsGym #WorkoutRoutine #MakingIndiaFit #ShapingLives #FitnessMotivation #Health #trainer #FitnessFreak #nutrition #pushupchallenge

 1 minute ago
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STUFFED ZUCHINNI BOATS😍 Can’t even take credit for this recipe because I found it in @goodhousekeeping magazine! (like who would have thunk lol) I served it with my goat cheese spinach chicken burgers 🍔 and roasted broccoli 🥦 for a ~complete~ dinner! Recipe for each below!👉🏻 For the Zucchini boats 🥒: 1️⃣Preheat oven for 475°F. Half 4 small Zucchini lengthwise. Using a spoon, hollow out the halves and brush the insides with 1 tsp olive oil. Place in a baking sheet, cut sides down and roast for 10 minutes. 2️⃣Meanwhile, mix together the filling: 1 cup ricotta cheese, 1/4 cup goat cheese, 2 tbsp parmesan, 1 tbsp lemon zest, and pinch of salt and pepper. Fold in 1/2 cup peas, 1 finely chopped scallions, and 1 tbsp finely chopped mint. 3️⃣Divide the mixture among the zucchini shells, sprinkle with 2 tbsp parmesan cheese and broil until brown, 3-5 minutes! For the goat cheese chicken burgers 🍔: 1️⃣Mix together 1/2 cup Italian panko bread crumbs, 2 cloves minced garlic, 1/4 cup crumbled goat cheese, 1 cup finely chopped fresh spinach, and 1 pound ground chicken breast. Form into patties, drizzle with olive oil & season with salt and pepper. 2️⃣Grill for 8 minutes each side of until cooked through! Happy eating 🥰 . . . #saturday #saturdaynight #grill #grilling #grillingseason #summer #healthyfood #healthyfood #recipes #balance #balanced #balanceddiet #eat #eating #eats #food #foodie #fitfood #fitfoodie #fitfoods #nutrition #dinner #dinnerideas #dinnertime #zucchini #burger #healthybutyummy #eathealthy #recipe #cooking

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Lucha por tus metas, deja que el espejo te reflejo el camino que has avanzado rumbo a ellas. Y recuerda: no esperes a tenerlo todo para disfrutar de la vida, ya tienes vida para disfrutarlo todo. Sigue sin detenerte 💪😍 ¡Tú también puedes! ÁNIMO MUÑECO HUBERT #Elmuñecoestaenlacasa #lifeforce #nuncaterindashubert #likeforlikes #loveyourself #motivation #love #nuncaterindashubert #hardworking #nuncatedetengas #fitnessmotivation #explore #models #mensphysic #abs #contemporaryart #construction #lifeisgood #lifeisbeautiful #lifestyle #lifechampion #winner #beautiful #a #nevergiveup #neverbackdown #new #neverstopexploring #nutrition #power #procreate

 2 minutes ago
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dernière séance de la semaine 💯faut pas abandonner les objectifs même avec le matos qu’il y’a toutes est possible c’est plus dur mais c’est sa qui complique la tâche 💪💪💪 #muscu #musculation #fitness #motivation #sport #fit #workout #teamshape #training #nopainnogain #bodybuilding #fitfrenchies #gym #fitnessmotivation #fitgirl #muscle #fitnessaddict #fitfam #lifestyle #healthy #determination #body #instafit #abs #fitfrench #fitnessmodel #shape #instagood #nutrition #bhfyp

 2 minutes ago
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Ten en cuenta lo que comes🙌 Be aware what you eat🙌 👉 @insanity_health . . . #fitandhealthy

 2 minutes ago
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🍓How to Eat Better🥬 . It’s ridiculous to think that everyone has the Willpower to totally change their eating habits they’ve had for 20 to 50 years in a week or two. . -Start by adding 1 good thing weekly nutritionally speaking. Add a veggie or 2 -Step 2- take one bad thing away -Add 1 more good thing the next week -Take away another bad thing -Repeat until this becomes a Habit . Make it simple. Don’t stress out over it. Small changes can go a long way 👊 . #healthyhabits #nutrition #nutritiontips #weightloss #weightlossjourney #fatloss #fitness #fitnessforfunction #cincinnatifitness #personaltrainer

 2 minutes ago
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As Health and Life Coach l help men and women achieve their desired goals through habit and lifestyle change. Online video conferencing sessions allows clients to engage in the comfortable of their own safe environment. Let it be at home, work or while your on the go. This has really proven maximize results and increased commitment

 2 minutes ago
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Lo sapevi? Salva il post, Tagga un amico e fammi sapere nei commenti se conosci altre posizioni strategiche! 👌 . Save the post to remember it and let me know in the comments if you know other #yogapose! ☀ 🍌 Click on the hashtag #healthynaomispl and follow my page @healthy.madeleine for other goodies! 👌 🍌 #refinedsugarfree #plantstrong #smoothiebowl #superfood #vegan #nutrition #fitsporation #eathealthyvegetarian #vegetables #healthyfood #yazio #chairpos #utkatasAna #yoga #fitness #girlpwr #healthy @healthyfoodadvice @healthyminutemeals @vogueitalia @fitnessgirlsmotivation @fitnesguides

 2 minutes ago
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•Probióticos•🍶💊 . ¿Sabías que la mayor parte del sistema inmunológico se encuentra en nuestros intestinos? . Los probióticos son microorganismos vivos considerados bacteria buenas que atacan a las bacterias malas. 🧫 . Los últimos estudios han afirmado que muchas patologías relacionadas a la obesidad como: hipertensión, diabetes, hipercolesterolemia están asociadas a la microbiota intestinal. 👩🏻‍🏫☝🏼 . Algunos alimentos que contienen probióticos pueden ser: . 1. Yogurt 2. Queso blando 3. Kéfir 4. Kimchi 5. Sourkraut 6. Kombucha 7. Miso 8. Pan de masa madre o masa fermentada 9. Té negro y algunos tés que incluyen probiótico como aditivo. . Muchas veces es difícil incluir estos alimentos en la dieta panameña. Por lo que se recomienda el consumo de probióticos en suplementación para asegurar una dosis que sea beneficiosa. . EJEMPLO: Suplementos que incluyan: probióticos con cepas múltiples o probióticos que contengan principalmente bacterias como: Lactobacillus rhamnosus, Lactobacillus acidophillus y Lactobacilus casei. 💊 . Si quieres mejorar y fortalecer tu sistema inmune el consumo de probióticos es una excelente opción para ti‼️ . . . 🔬[Crovesy, L; at al. International Journal of Obesity. 2017;41:1707:1614] . . . #gut #immunesystem #health #obesity #overweight #probiotics #covid19 #supplementation #benefits #healthylifestyle #yogurt #kefir #kimcha #kombucha #miso #encurtidos #nutrition #panama #nutrimary

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This Mug Cake is my latest jam. Definitely one of my favourite inventions 😇 . Been snackin' on it & it makes my day. Recipe is on the blog. Link in bio. . PS: If you don't have coconut flour, you could try ground oats, ground almonds or millet flour. I haven't tried it, but it should work! . #healthy #dessert #cocolate #easyrecipes #weekend #health #wellness #keto #grainfree #sugarfree #yummy #foodporn #nutrition #ketorecipes

 2 minutes ago
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10 Minute Eye Spa 👀💤 Did you know...high levels of stress can affect your eyes? 👁 Why not take 10 minutes, lie back and apply 2x cold tea bags over your eyes. Maybe pop on a relaxing meditation to ease your mind...just a 10 minute break... Benefits: 👉 If you have dark circles, the cold tea bags will help to reduce your dialated blood vessels. 👉 If you have any swelling or puffiness, this will help to reduce that. 👉 Tea contains caffeine and antioxidants, which are used in eye creams to reduce dark circles and puffiness. 👉 The tea bags feel lovely and soft on your delicate eye area. The light weight feels relaxing when it's pressing gently on your eyes. 😍 For best results we recommend you making a normal cup of tea, removing the tea bag, place it in the fridge or freezer to cool down, then place over your eyes for 10 mins or more. #One2OneDiet #cwp #CambridgeWeightPlan #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #Leeds #pcos #caloriecounting Thank you to Laura from @OneStopBeautyandProducts for these amazing tips!

 2 minutes ago
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The greatest gift you can give to ones self is self development not self sacrifice , we work overtime sacrifice for our families and kids but what about us . I used to say il take care of you if you take care of me now i say il take care of me for you if you'll take care of you for me

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Microgreens facts 👩‍🔬🧬💚 DID YOU KNOW? The hemp microgreens constitue a nutritious form of hemp nuts containing high amounts of protein and essential minerals. They do not contain tetra-hydrocannabinol, an addictive substance associated with marijuana in spite of bearing some similarity with the plant. The fresh sprouts stay preserved if stored in plastic bags and kept refrigerated. It is also necessary to consume the hemp seeds within two to three days of sprouting. Wilted and slimy sprouts are considered to be detrimental to health. #microgreens #growingseeds #hemp #hempmicrogreens #urbanfarming #growingtips #nutrition #healthylifestyle #superfoods #healthyfood #eathealthy #healthyideas #vitamins #minerals #nutricious #immunesupport #superingredients #microgrow #microgreensfarm #sprouts #hempsprouts #food #sustainability #gardening #organic #verticalfarming #farming #garden #UrbanFarming #Microgreens

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Vitamin D - sunshine vitamin Keeps bones strong and healthy Helps with immune health Aids in fat metabolism Recent research suggest it is more of a hormone than a vitamin #dischemlivingfit #vitamins #nutrition #health #healthylifestyle

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Breakfast for 6....done! 🎂🎂🎂 Let them eat their cake!!! Cake for everyone!!! 🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂 $12 and about 2 minute prep and clean up time. And NO WASTE!!! Want some??? Comment 🎂 for a FREE SAMPLE!!! 👇👇👇👇 #TeamOC #Isagenix #Shakes #nutrition #healthylifestyle #health #soyfree #glutenfree #allnatural #noartificialflavors #noartificialcolors #noartificialsweeteners #noartificialanything #delivered #conveinent #affordable #birthdaycake #cake

 2 minutes ago
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Some days are good and some days can be really tough. I may not be able to control what’s happening in the world, but I am building emotional resiliency and challenging the way I respond to these changes. So one of the promises that I am making to myself every day is to put forth an effort to get my workout in. I can’t lose the one thing that keeps me sane during this time!

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dernière séance de la semaine 💯faut pas abandonner les objectifs même avec le matos qu’il y’a toutes est possible c’est plus dur mais c’est sa qui complique la tâche 💪💪💪 #muscu #musculation #fitness #motivation #sport #fit #workout #teamshape #training #nopainnogain #bodybuilding #fitfrenchies #gym #fitnessmotivation #fitgirl #muscle #fitnessaddict #fitfam #lifestyle #healthy #determination #body #instafit #abs #fitfrench #fitnessmodel #shape #instagood #nutrition #bhfyp

 3 minutes ago
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True or false: Humans and plants are strangely similar. Hear me out on this one, because I just realized something: we both have roots. 🌳⁣ ⁣ Yes, plants have literal roots, but humans have roots that ground us on our journey through life. For example, my roots stem back to an Eastern European country, Serbia, which was part of former Yugoslavia at one point, as both of my parents are from there. My parents moved to the U.S. when they were young adults, and my sisters and I were born and grew up in Northeastern Ohio, where the saying is as true as can be, “In Northeast Ohio, nothing is given. Everything is earned. You work for what you have.” ⁣ ⁣ Being raised by Eastern European immigrant parents, who moved to this country looking for opportunity and the American dream, I had no choice but to have excellent work ethic, look for opportunities, and be resourceful. Growing up in my household where doing anything for anybody and not expecting anything in return made me who I am today. Watching my parents start from scratch as business owners and years later thriving with a successful Dental Technician business, gave me so much insight into how challenging, yet rewarding their journey has been. ⁣ ⁣ Being a minority and coming from an immigrant family, really made an impact on me, and I’m a better person because of it. As time goes on, we, like plants, may grow more branches and sprout more flowers, but everything depends on a strong foundation. ⁣ ⁣ Tell me friend, where are your roots, and what have you learned from them?⁣

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🥞 Uzun zamandır canım haşhaşlı bir şeyler çekiyordu, en pratik ne olur diye düşündüm ve karşınızda nefis HAŞHAŞLI PANKEKLER! 😍 Gerçekten çok çok lezzetli oldu, mutlaka deneyin! 📝 Malzemeler 🥚 1 adet yumurta 🍌 1 orta boy muz (yarısı içine yarısı üzerine) 🥄 2 yemek kaşığı haşhaş ezmesi 🍚 4 yemek kaşığı tam buğday unu 🥛 1 çay bardağı süt 🥡 1 tatlı kaşığı kabartma tozu 🍯 1 tatlı kaşığı bal 🥥 1 çay kaşığı hindistan cevizi yağı (ya da herhangi bir sıvı yağ) 👩🏻‍🍳 Hazırlanışı 🥞 Yumurta çırpılır, muzun yarısı ezilip eklenir, diğer tüm malzemeler eklenip karıştırılır. Çok az yağlanan tavada arkalı önlü pişirilir, üzeri bal & kalan muz ile süslenip keyfine bakılır! 🤤 🌟 Bu ölçülerle 21-22 minik pankek çıkıyor. Yarısını kahvaltınızda tüketebilirsiniz. 😍

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✨Breakfast toast with @wellnutfarms maple walnut butter sprinkled with chia seeds and a side of fruit✨

 4 minutes ago
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@fitnizfury is about to release an app with a new full body strength training program including a nutrition plan & yoga. She has got it all covered! Stay tuned or contact @fitnizfury already today for more details

 4 minutes ago
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Riso rosso fermentato 🍣 è ricavato per fermentazione del comune riso da cucina, ad opera di un particolare microrganismo  chiamato "LIEVITO ROSSO", contiene MONACOLINA K che contribuisce al mantenimento dei livelli normali di COLESTEROLO nel sangue. Questa molecola, imita fedelmente la struttura chimica e l'azione farmacologica della LOVASTATINA (un farmaco di sintesi ad azione ipocolesterolemizzante), è dunque considerata la monacolina più efficace. ➡️ PROPRIETÀ FITOTERAPICHE IPOLIPEMIZZANTI che consentono di abbassare il colesterolo nel sangue #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration

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What a week!! You guys have been awesome, you’ve trained with your family, your friends and we’ve made some new friends through the power of the internet! A big thank you also to our NHS heroes! Have a great weekend, look out for some adjustments to our online timetable next week...which has come from the feedback you have provided us over the last couple of weeks. Paddy ❤️

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[SUPERFOOD GIVEAWAY 🥬] We're treating one of you with the ultimate #Superfoodsgalore prize package from @superfoods.galore. ONE lucky winner will receive the 'Sunrise to Sunset' Bundle from @organifi. That's one green juice, one red juice, and the gold! Here's how to enter: 1️⃣Like this photo and follow @superfoods.galore 2️⃣Tag your bestie Bonusentry: 3️⃣#Repost using #superfoodsgalore Entries must be received by 04/14/2020 at 11:59 PST. Winner will be selected at random and notified via DM no later than 04/20/2020 Repost entries must be public. No purchase or payment necessary. Not sponsored, administered, or associated with Instagram, Inc. ✨Good Luck✨ Get yours ☝LINK IN BIO☝ Get yours ☝LINK IN BIO☝ _____________________________ #whatsonmyplate #castiron #skillet #fitnessfood #fitfoodie #eatyourveggies #lowcarbs #healthyfats #antiinflammatory #lowcarb #healthyfood #foodfuly #decor #nutrition #eatwell #grainfree #paleo ##eatrealfood #goals

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Start the weekend off right with this 30 Minute Full Body Burner! Let’s Gooo! Want to receive my daily no equipment home workouts? Follow me on Instagram and direct message me your email. I will send you a free Google Sheet to follow daily! This way you can follow along easily from home with what you see in today’s demo video! Tag and share with your friends and together let’s stay active!

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The modern life style is full of challanges that make it hard to eat right and some studies have shown a decline in the nutritional value of crops over time. Healthy Living begins with the nutrients we put into our bodies, but it doesn’t end there. Kyäni Sunrise combines the nutritional power of 20+ nutrients including the Wild Alaskan Blueberry. The result is a delicious, nutritious blend of 10 essential vitamins and 74 minerals in a single serving. Kyäni Sunset provides the purest sources of Omega3 —wild-caught fish, including Wild Alaskan Salmon. Sunset also contains VitaminE in the form of tocotrienols as well as Vitamin A and D. Kyäni Nitro supports nutrient delivery and absorption is called Nitro Effect, and it means you get more out of the nutrients you consume. #wellness #nutrition #antioxidants #nitricoxide #nonijuice #omega3 #vitamins #minerals #kyaniwellnessuk

 17 minutes ago
Exploring pareyyyy
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🔥C’est jamais fini🔥. . 8 mois de discipline et d’abnégation auraient dû aboutir aujourd’hui sur les planches .. 😒. . Quoi qu’il en soit, nous serons tous plus motivé pour nous mêmes en sortie de ce confinement ⏳. Ce n’est que partie remise .. Coach: @stevesanmartin 💪🏻 Shoot: @tin_tin_fit . . Qui est prêt à tout arracher à la reprise déjà?💪🏻😏. * ➖➖➖➖➖➖➖➖* ⭕️ @bodytrainerz -10% —> PANCAKE10 ⭕️* * ➡️ https://bodytrainerz.com/ * * ➖➖➖➖➖➖➖➖* Like • Commente • Follow * #fitfam #healty #fitness #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #training #fitfrenchies #diet #sport #teamgorille #motivation #basicfit #topbodychallenge #healtychoices #instafit #mangersain #regime #nutrition #cleaneating #fitadium #likeforlikes #montpellier #teamshape #bodybulding

 1 hour ago
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General/Sport Specific Warm Ups General warm ups differ from sport specific warm ups. Here are a few examples why: General warm ups: 5-10mins slow movement activity Low intensity movements Main objective: Increase heart rate Increase blood flow Increase temperature Increase respiration Increase perspiration Sports specific: 8+12mins - typically sports specific movements / drills Main objective: Reinforce movement patterns Focus on power Focus on force development Focus velocity components Mental preparation Remember that fatigue is a direct inhibitor of force production ability, it can hinder technical ability but also muscle shortening velocity. Therefore, be careful with prescribing high intensities with warm ups, as this can influence main session outcomes. * Objectives of general warm ups can still be included in sport specific ones, for example, increase blood flow, respiration, perspiration etc can still be a focus within a sport specific. * These recommendations will obviously differ depending on the outcome and individual - these are generic recommendations.

 2 hours ago